Khov Dub

Cov kev tshawb fawb niaj hnub tshawb pom tias kev tawm tsam pwm dub muaj ntau yam as-ham zoo xws li carbohydrates, protein, calcium, iron, phosphorus thiab vitamins. Ntawm lawv, cov ntsiab lus ntawm cov hlau thiab calcium muaj ntau dua li lwm cov zaub mov, thiab 375 mg ntawm calcium hauv 100 grams (txog Nws yog 7 npaug ntawm squid) thiab muaj 185 mg ntawm hlau (70 lub sij hawm ntawm squid).
Cov kab mob dub muaj cov nplua nuj kev noj haus muaj fiber ntau, uas tuaj yeem nqus tau cov dej hauv lub plab, txhawb qhov paug tawm ntawm cov plab hnyuv, thiab txo qhov kev puas tsuaj los ntawm cov co toxins. Yog li ntawd, ntxiv rau kev ua haujlwm ntawm kev tshem tawm lub plab, nws tseem muaj peev xwm tiv thaiv cem quav.