Ntsuab Taum Sprouts Daj
Taum hlav yog cov khoom noj muaj txiaj ntsig thiab muaj cov khoom noj muaj txiaj ntsig xws li protein, rog, piam thaj, fiber ntau crude, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, thiab vitamin C. Lub caij nplooj hlav yog lub caij muaj vitamin B2 tsis txaus. Noj ntau tshaj cov taum pauv thaum lub caij nplooj ntoo hlav tuaj yeem tiv thaiv kev muaj vitamin B2 tsawg. Cov kua ntses yog cov muaj protein ntau, uas tuaj yeem pab tswj kev noj qab haus huv thiab lub plawv dhia, tiv thaiv kom txhob mob stroke, thiab pab cov leeg ua haujlwm sib luag thiab txo cov ntshav siab.
Txhawb tshuaj
IQF Loj tus nqi muag zaub ntsuab taum ntsuab
Txhua txhua 100 gram ntawm cov noob taum pauv muaj cov as-ham hauv qab no
| Tus Txiv Npuag Lub Npe | Cov Ntsiab Lus | Tus Txiv Npuag Lub Npe | Cov Ntsiab Lus | Tus Txiv Npuag Lub Npe | Cov Ntsiab Lus |
| Cov calories | 44.00 (calories) | Qab Zib | 160.00 (mg) | Phus Thas | 74.00 (mg) |
| Folic acid | 30.1 (micrograms) | Tooj liab | 0.14 (mg) | Hlau nplaum | 21.00 (mg) |
| Carbohydrate | 4.50 (g) | Tshuaj calcium | 21.00 (mg) | Vitamin c | 8.00 (mg) |
| Kev Sodium | 7.2 (mg) | Kev Cuam Tshuam | 1.30 (g) | Kev noj haus fiber ntau | 1.50 (g) |
| Hlau | 0.90 (mg) | Selenium | 0.96 (mcg) | Vitamin A | 5.00 (mcg) |
| Zinc | 0.54 (mg) | Carotene | 30.00 (micrograms) | Rog | 1.60 (grams) |
| Mangas Yaj | 0.34 (mg) | Niacin | 0.60 (mg) | Vitamin B2 | 0.07 (mg) |
| Vitamin B6 | 0.06 (mg) | Vitamin B1 | 0.04 (mg) | Vitamin E | 0.80 (mg) |
Khoom Duab
daim ntawv pov thawj
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