Boiled pob kws noj qab haus huv? Khoom noj khoom haus, ua noj thiab pab qhia

Yog lawm. Plain boiled pob kws qab zib tuaj yeem ua zaub mov noj qab haus huv vim tias nws tseem muab cov carbohydrates, fiber ntau thiab qee cov protein, thiab nws tuaj yeem ua haujlwm yam tsis muaj ntsev lossis rog ntxiv. Boiling tsis tig pob kws rau hauv cov khoom noj khoob. Cov lus teb hloov pauv, txawm li cas los xij, thaum "pob kws pob kws" txhais tau hais tias ib lub cob npog nrog butter thiab ntsev, kernels folded rau hauv qab zib sauce, los yog ib feem loj uas nws daim ntawv qhia tsis tau txhais.

Kev txiav txim siab zoo xav tau plaub yam ntsiab lus: daim ntawv pob kws, qhov hnyav ua noj, cov khoom xyaw ntxiv tom qab boiling thiab tag nrho cov pluas noj. Txoj kev ua noj tseem ceeb ib yam nkaus, tab sis nws tsis tsim kev ntsuas kev noj qab haus huv thoob ntiaj teb. Cov dej ntim, lub sijhawm cua sov, tso dej thiab tuav tuaj yeem hloov kev ntxhib los mos thiab khaws cia ntawm qee cov as-ham. Lawv tsis lees paub tias cov pob kws boiled tau yooj yim dua rau txhua lub plab lossis tias nws cov as-ham ua universally yooj yim rau nqus.

Puas yog Plain Boiled Corn Healthy?

Plain boiled qab zib pob kws yog qhov zoo tshaj plaws to taub raws li ib tug siav starchy zaub, tsis raws li ib tug ntxiv los yog kev kho mob. USDA MyPlate teev cov pob kws tshiab thiab khov daj lossis dawb hauv cov hmoov txhuv nplej siab - pawg zaub. MedlinePlus piav qhia tias carbohydrates tau tawg mus rau hauv qabzib, uas muab lub zog rau cov hlwb, cov ntaub so ntswg thiab cov kabmob. Pob kws kuj tseem txhawb kev noj zaub mov fiber ntau thiab cov protein tsawg. Cov no yog cov khoom noj muaj txiaj ntsig zoo, tab sis lawv tsis txhais hais tias ib qho zaub mov txiav txim siab txog kev noj qab haus huv ntawm kev noj zaub mov tiav.

Rau nplai, USDA SNAP-Ed teev ib khob pob kws hnyav 145 g raws li muab 125 calories, 27 g carbohydrate, 3 g fiber ntau thiab 5 g protein. Kho cov lej no raws li kev siv npe, tsis yog daim ntawv lo tsis siv neeg rau txhua lub tais ntawm cov pob kws. Ntau yam, kev loj hlob, cov ntsiab lus dej, cov khoom tsim thiab daim ntawv qhia tuaj yeem hloov qhov tshwm sim. Cov khoom ntim cov kaus poom, ib qho IQF kernel siav los ntawm khov, tag nrho cob thiab cov pob kws creamed tsis qhia ib qho pes tsawg rau - pab nqi.

Lo lustiajnqa ntau cov lus teb. Yog hais tias pob kws yog boiled nyob rau hauv dej thiab ua hauj lwm yam tsis muaj ib tug hnyav sauce, tus ua noj tswj tau dab tsi ntxiv. Ntsev, butter, cheese, mayonnaise, qab zib, qab zib thiab flavored txheej yog nyias daim ntawv txiav txim. Cov zaub mov tsis ua tsis zoo vim tias nws yog seasoned, tab sis cov tais diav tiav yuav tsum tau soj ntsuam los ntawm tag nrho nws cov khoom xyaw thiab nws qhov loj me. Pob kws ib leeg tsis tuaj yeem sawv cev rau sodium, saturated rog lossis lub zog ntawm kev npaj ua tiav.

Tag nrho cov kernels tseem nyob sib txawv ntawm cov pob kws ua kom zoo nkauj, pob kws phoov los yog pob kws roj. Qhov tseeb tias cov khoom xyaw no los ntawm pob kws tsis ua rau lawv sib npaug rau cov pob kws qab zib. Yog hais tias koj xav tau ib tug sib sib zog nqus muaj pes tsawg leeg, saib pebpob kws khoom noj khoom haus thiab khoom noj khoom haus -cov lus qhia tshwj xeeb. Rau cov pob kws boiled, txoj cai tseem ceeb yog nqaim: txheeb xyuas cov khoom siv los yog cob, tom qab ntawd txiav txim qhov ua tiav.

Kev noj qab haus huv tsis txhais tau tias tsim nyog hauv txhua qhov nyiaj lossis qhov xwm txheej

Cov zaub mov noj qab haus huv tsis yog khoom noj tsis txwv. Cov neeg sib txawv ntawm kev qab los noj mov, tag nrho cov kev xav tau ntawm lub zog, cov hom phiaj carbohydrate, kev ua xua thiab cov lus qhia kho mob. Ib tus neeg tswj hwm cov ntshav qabzib, kab mob raum lossis lwm yam mob yuav muaj ib qho kev npaj rau tus kheej uas cov kev taw qhia dav dav hloov tsis tau. Cov lus nug tsim nyog yog seb daim ntawv pob kws thiab ua haujlwm li cas hauv txoj kev npaj ntawd, tsis yog tias boiling muab pob kws zam kev kho mob.

Pob kws muaj cov hmoov txhuv nplej siab vim nws yog cov zaub mov starchy; Qhov tseeb tsis ua rau cov pob kws pob kws ua pob kws zoo ib yam li cov khoom noj txom ncauj kib lossis khoom qab zib. Sib piv nrog zoo li. Siv cov khoom noj tiag tiag, suav nrog txhua qhov ntxiv, thiab xav txog dab tsi ntxiv ntawm lub phaj. Qhov ntawd ua rau cov lus teb muaj txiaj ntsig ntau dua li sau npe txhua lub pob kws "zoo" lossis "tsis zoo."

Dab tsi Boiling Hloov-thiab Qhov Tsis Muaj Peev Xwm Ua Li Cas

Boiling heats thiab hydrates pob kws. Thaum tshav kub kub softens cov ntaub so ntswg thiab hloov cov kev noj qab haus huv kev ntxhib los mos, thaum dej kub hloov lub zog los ntawm cov kernels los yog cob. Uas ua rau cov pob kws siav siav thiab npaj txhij rau txoj kev npaj noj. Nws tsis ua pov thawj tias txhua yam khoom noj tau yooj yim dua rau nqus, thiab nws tsis tuaj yeem lav tias txhua tus neeg yuav zom ib feem zoo. Kev zom, kev loj hlob, qhov loj me, cov pluas noj ib puag ncig thiab kev kam rau tus kheej txhua tus cuam tshuam rau qhov kev paub.

Kev khaws cov zaub mov tsis yog tag nrho - lossis - tsis muaj dab tsi tshwm sim. USDA cov khoom noj khoom haus-cov txheej txheem khaws cia muaj tshwm sim vim tias cov khoom noj khaws cia sib txawv ntawm cov as-ham tom qab kev npaj. Nws cov ntaub ntawv qhia txog kev ua noj ua haus, thaj chaw saum npoo av, kev loj hlob, kev mob, kom muaj nuj nqis ntawm cov dej ua noj thiab lub sijhawm cua sov raws li qhov sib txawv. Dej- cov as-ham muaj kuab lom tuaj yeem txav mus rau hauv cov dej ua noj uas tau muab pov tseg los yog hloov nrog cov cua sov, thaum cov kernels siav tseem tseem muaj cov carbohydrates -, fiber ntau - thiab protein- muaj cov zaub mov.

Boil nrog qhov tseeb kawg. Siv dej txaus thiab lub nkoj tsim nyog los ua kom sov cov khoom sib npaug. Ua raws li daim ntawv pov thawj los yog daim ntawv qhia kev qhia. Nres thaum lub hom phiaj rhiab tau mus txog es tsis txhob tso pob kws hauv dej kub npau npau yam tsis muaj laj thawj. Tshem tawm tam sim yog tias daim ntawv qhia hu rau cov khoom ntws. Yog tias cov kua ua noj tseem nyob hauv cov kua zaub, cov khoom noj khoom haus thiab kev xav sib txawv ntawm cov pob kws uas yog boiled thiab muab pov tseg rau hauv ib lub colander.

Lub sijhawm tiag tiag belongs rau cov khoom thiab daim ntawv thov. Cov kernels xoob, tag nrho cov cobs thiab cob ntu muaj qhov sib txawv ntawm cov cua sov; batch loj thiab pib kub kuj tseem ceeb. Peb cais qhia rauboiling khov qab zib pob kwsnpog lub sijhawm thiab ua tiav. Rau kev txiav txim siab txog kev noj qab haus huv, lub hauv paus ntsiab lus tsuas yog ua noj kom muaj kev nyab xeeb, npaj siab rhiab yam tsis tau siv ntev dua li kev noj zaub mov zoo.

Kev ntxhib los mos yog pov thawj ntawm kev ua tau zoo, tsis yog kev thov kho mob

Ib qho kev sib tw tuaj yeem zom tau yooj yim dua li qhov nyuaj lossis dhau los. Qhov ntawd yog ib qho kev soj ntsuam. Nws yuav tsum tsis txhob rov sau dua li "pob kws siav tau yooj yim zom rau txhua tus." Qee tus neeg yuav pom qhov ua haujlwm loj tsis xis nyob, thaum lwm tus tsis ua. Yog tias qhov tsis xis nyob yog rov tshwm sim, hnyav lossis nrog rau lwm cov tsos mob, tus kws kho mob yog qhov tsim nyog ntawm tus kheej cov lus qhia.

Rau kev pabcuam zaub mov thiab kev tsim khoom, kev sib tw xav tau kev ua haujlwm txhais. Sib piv cov qauv tom qab nws tag nrho cov thermal voj voog, nrog rau cov ntses, reheating thiab kub tuav qhov twg siv. Ib lub ntsiav uas qab ntxiag tam sim ntawd tom qab tso dej tuaj yeem muag ntxiv rau hauv lub rooj zaum chav lossis rov hais dua -zoo li daim ntawv qhia. Yog tias nws dhau los ua mos, cov neeg ua haujlwm tuaj yeem them nyiaj nrog cov kua ntses lossis tsis lees txais cov khoom siv; yog tias nws nyob ruaj khov heev, cov neeg noj mov tuaj yeem tawm ntawm nws. Kev lees txais kev ntxhib los mos belongs nrog kev sib xyaw ua ke thiab kev tswj xyuas feem.

Plain, Salted, Buttered los yog Creamed: Daim ntawv qhia hloov cov lus teb

Boiling piav qhia txog kev kho cua sov, tsis yog tag nrho cov tais diav. Qhov yuam kev tshaj plaws yog los sib piv cov ntaub ntawv pob kws dawb nrog cov seasoned los yog sauced serving. Cov ntsiab lus ntawm cov khoom xyaw thiab zaub mov txawv daws qhov tsis meej pem. FDA cov lus qhia qhia rau cov neeg siv khoom sib piv sodium ntawm daim ntawv lo rau Nutrition Facts vim tias cov khoom noj zoo sib xws tuaj yeem muaj ntau qhov sib txawv. Tib qhov kev sib piv tseem ceeb rau cov neeg tsim khoom noj khoom haus: suav cov ntsev thiab cov ntses hauv qhov npaj, tsis yog sodium hauv cov pob kws.

    Tswv yim piv txwv:Xav txog ob qho 120 g feem ua los ntawm tib lub kernels siav. Ntu A yog noj dawb nrog tshuaj ntsuab thiab kua txob. Ntu B tau txais cov ntsuas butter-thiab- cheese sauce. Cov pob kws lub cev tsis hloov pauv, tab sis cov khoom noj khoom haus tiav, tsis ua xua, sodium thiab lub zog tsis yog. Cov ntawv qhia zaub mov lossis pob yuav tsum suav txhua daim ntawv qhia ua tiav nyias nyias. Nws yuav ua yuam kev kom qiv Tshooj A qhov yooj yim- pob kws piav qhia rau Tshooj B.

Kev sib piv tshiab, khov thiab cov kaus poom yuav tsum muaj kev qhuab qhia tib yam. Plain IQF kernels feem ntau muab daim ntawv qhia tus tsim tawm ncaj qha tswj cov ntsev thiab kua ntses, thaum cov pob kws hauv kaus poom tuaj yeem yooj yim thiab txee - ruaj khov. Ob hom ntawv yuav tsis noj qab haus huv lossis tsis noj qab haus huv. Ntim cov kua, ntxiv cov khoom xyaw, qhov hnyav hnyav, kev ntxhib los mos thiab kev npaj siv txiav txim siab qhov tshwm sim. Saib pebkhov-vim- phau ntawv qhia pob kws kaus poomrau kev sib piv tag nrho.

Kernels, Cobs, Fresh thiab Frozen pib txawv

Cov kernels xoob thiab tag nrho cov cobs tuaj yeem boiled, tab sis lawv yog cov kev pabcuam sib txawv. Kernels yog ib qho yooj yim los luj, sib tov thiab faib los ntawm cov kua zaub, zaub xam lav, mov tais thiab sab feem. Ib lub cob suav nrog cov tub ntxhais uas tsis tuaj yeem noj tau, yog li nws qhov hnyav yuav tsis zoo ib yam li nws cov khoom noj tau -Kernel hnyav. Cob ntev, txoj kab uas hla, kernel maturity thiab txiav raug cuam tshuam rau qhov tsos thiab tawm los. Tsis txhob muab piv rau 100 g cob ntu nrog 100 g ntawm cov noob taum xoob zoo li tag nrho cov cob tau noj.

Cov pob kws tshiab pib nrog husking, trimming thiab variable teb maturity. Frozen Sweet pob kws yog feem ntau blanched ua ib feem ntawm kev ua, tab sis cov qib ntawm cov cua sov ua ntej thiab cov kev qhia ua noj tseem yog cov khoom raws nraim. Koj tsis tuaj yeem suav tias npaj tau-rau- noj cov xwm txheej los ntawm qhov zoo li khov. Ua raws li cov khoom qhia kev npaj thiab kev ua lag luam khoom noj khoom noj muaj kev ruaj ntseg kev pab cuam. Ib qho npaj tau-rau- noj lub tshuab nqus tsev- ntim cov cob yog cov khoom lag luam sib txawv los ntawm IQF cob sau rau ua noj.

Frozen kernels kuj muaj txiaj ntsig zoo rau kev tswj hwm: ib qho khoom pub dawb - ntws tuaj yeem muab faib los ntawm cov pob khov. Qhov ntawd txo qis kev npaj pov tseg thiab cia chav ua noj ua noj rau qhov yuav tsum tau ua rau lub sijhawm ua haujlwm. Nws tsis tau lees tias rhiab los yog qab zib. Kev loj hlob, ntau yam, blanching, khov, cia thiab qhov kawg cua sov voj voog tag nrho cuam tshuam rau tom. Saib xyuas XMSD'sIQF khov pob kws hom ntawvthaum qhov kev txiav txim siab ua lag luam yog kernels piv rau tag nrho cobs lossis ntu.

Cov pob kws hauv kaus poom twb tau txais cov txheej txheem khaws cia kub thiab ntim rau hauv cov kua. Nws yog feem ntau reheated es tsis siav los ntawm lub xeev nyoos. Tshawb xyuas seb cov khoom noj khoom haus puas tau tshaj tawm ntawm cov khoom ntim lossis cov dej ntws thiab seb daim ntawv qhia siv los yog pov tseg cov kua. Kev ywg dej tuaj yeem hloov pauv sodium thiab tsw, tab sis nws yog qhov zoo dua rau cov neeg yuav khoom lag luam los yuav cov ntsiab lus sodium uas xav tau tshaj li kev cia siab rau cov kauj ruam yaug tsis tau.

Yuav Ua Li Cas Txiav Txim Kev Pab Cuam Tsis Tau Tsim Ib Ntu universal

Tsis muaj ib qho boiled - cov pob kws uas haum rau txhua tus neeg, zaub mov thiab cov khoom. 145 g USDA SNAP-Ed khob yog qhov muaj txiaj ntsig zoo raws li kev siv khoom noj khoom haus pob tshab. USDA MyPlate kuj suav ib khob ntawm cov pob kws tshiab lossis khov pob kws ua ib khob sib npaug hauv pawg zaub. Tsis yog nqe lus hais kom txhua tus neeg noj mov noj raws nraim ib khob. Ib tug me nyuam cov tais diav, ib tug neeg laus noj mov, ib tug tasting qauv thiab ib tug institutional zaub mov ua hauj lwm raws li cov kev cai sib txawv.

Pib nrog qhov hnyav vim qhov ntim tuaj yeem yuam kev. Kernel loj, qhov sib txawv ntawm cov kernels thiab cov kua dej cuam tshuam ntau npaum li cas haum rau hauv khob lossis ladle. Qhia seb qhov hnyav yog khov, thawed, drained los yog siav. Rau ib tug cob, sau ob daim ntawv specification thiab lub hauv paus edible yog hais tias cov khoom noj khoom haus los yog tawm los yog nyob ntawm edible kernels. Rau cov tais diav, ntsuas cov ntses nyias nyias thaum lub sij hawm kev loj hlob kom ib tug loj ladle tsis ntsiag to hloov cov formulation.

Tom qab ntawd muab cov pob kws rau hauv cov ntsiab lus noj mov. Cov zaub mov uas muaj cov zaub mov uas muaj protein ntau tuaj yeem nrog rau cov zaub mov tsis muaj protein ntau thiab tsis yog - cov zaub mov uas muaj hmoov txhuv nplej siab, los yog ua ib feem ntawm cov kua zaub los yog cov zaub mov sib xyaw. Yog tias tib pluas mov twb muaj mov, qhob cij, pasta lossis lwm cov hmoov txhuv nplej siab, tag nrho cov khoom xyaw yuav cuam tshuam rau cov pob kws xaiv. Qhov ntawd yog ib qho kev tsim thiab kev txiav txim siab ntawm cov zaub mov, tsis yog pov thawj tias pob kws nws tus kheej tau tso tseg ua zaub mov raug cai.

    Piv txwv:Ib lub tsev noj mov siv USDA 145 g khob raws li kev sib piv luam tawm, tab sis nws sab - tais diav xa 90 g ntawm cov dej boiled kernels. Lub tsev noj mov yuav tsum tsis txhob luam tus lej - khob ib yam li lawv tau piav qhia txog 90 g. Nws yuav tsum suav cov khoom noj khoom haus los ntawm nws cov ntaub ntawv muaj tseeb thiab txheeb xyuas daim ntawv qhia tawm los. Daim ntawv sau npe hauv qab, kev tswj hwm thiab cov ntaub ntawv tsim khoom yuav tsum tau piav qhia txog tib qhov ua tiav.

B2B Boiling Performance: Tenderness, tawm los thiab tuav

Rau ib lub tsev noj mov, npaj- cov neeg tsim khoom noj lossis chaw ua noj ua haus, lo lus nug "Puas yog cov pob kws boiled noj qab nyob zoo?" dhau los ua tus tswj- cov lus nug txog khoom. Cov khoom siv raw, daim ntawv qhia, feem thiab daim ntawv lo yuav tsum pom zoo. Thaum peb tshuaj xyuas ib qho kev pab cuam, peb pib nrog cov khoom qab zib- cov pob kws, qhov loj lossis cov suav, kev loj hlob thiab rhiab lub hom phiaj, xim, tsw, tsis xws luag, ntim khoom, cia txias txias thiab lub hom phiaj kub. "Cov pob kws noj qab haus huv" tsis yog ib qho kev soj ntsuam xyuas; "Qhia IQF qab zib pob kws kernels nrog kev pom zoo ua rhiab thiab daim ntawv qhia -txhais sodium lub hom phiaj" yog ze dua.

USDA tus qauv yeem rau khov tag nrho- pob kws pob kws qhia txog cov yam ntxwv zoo tsim nyog kuaj: tsw thiab tsw, rhiab thiab loj hlob, xim, thiab kev ywj pheej ntawm qhov tsis xws luag. Nws cov qhab-nees qib yog 90 ntsiab lus rau US Qib A, 80 rau Qib B thiab 70 rau Qib C. Cov theem pib no yog ib qho kev cai- piv txwv li, tsis yog daim ntawv cog lus xa tawm tsis siv neeg rau txhua qhov chaw. Koj txoj kev npaj txais yuav xav tau tus qauv sib txawv, nruj dua qhov pom kev pom zoo lossis daim ntawv thov{10}}kev sim ua noj tshwj xeeb.

Khiav qhov kev sim ua noj nrog cov txheej txheem tiag tiag. Sau cov khoom ntim khov khov, ua noj ua haus - dej piv, pib thiab ua tiav qhov kub, qhov kawg, qhov hnyav hnyav, tuav lub sijhawm thiab cov khoom siv tau. Cov qhab nia qab zib, txawv teb chaws tsw, firmness, tawv toughness, xim, tawg kernels thiab dej dawb. Yog tias pob kws yuav nkag mus rau hauv cov kua zaub, kua ntses los yog npaj pluas noj, rov ua qhov kev ntsuam xyuas tom qab tag nrho cov khoom tsim tawm thiab rov ua kom rov ua tiav. Pom zoo ib qho qauv tam sim ntawd tom qab npau npau npau npau tuaj yeem tsis muag thaum tuav tom qab.

Ntim cuam tshuam qhov sib xws ua ntej pib ua noj. Cov ntsaws ruaj ruaj uas puas, kev tsim txom kub thiab dej noo tuaj yeem ua rau Frost, clumping lossis lub cev qhuav dej. Ib pob loj uas phim ib pawg ntau lawm txo qis dua kev tuav thiab pab ua kom cov koob tshuaj zoo ib yam. Pebkhov- cov lus qhia ntim khoom nojqhia cov lus nug los daws cov khw muag khoom, kev pabcuam zaub mov thiab ntau hom.

Ib qho piv txwv uas ua haujlwm tau zoo rau cov khoom siv boiled -kernel

    Piv txwv ua haujlwm:Xav txog qhov kev pabcuam kev xav xav tau 240 feem, txhua qhov muaj 85 g ntawm cov dej qab zib qab zib - pob kws kernels. Qhov yuav tsum tau ua tiav yog 240 × 85 g=20, 400 g, lossis 20.4 kg. Kev tswj hwm kev sim qhia tau hais tias 10.0 kg ntawm cov xaiv khov kernels tsim 9.2 kg ntawm cov kua dej siv tau tom qab boiling thiab tuav. Cov ntaub ntawv rov qab yog 9.2 ÷ 10.0=92%. Frozen input yog li 20.4 kg ÷ 0.92=22.17 kg. Yog tias kev tsim khoom siv qhov kev pom zoo 2% kev ua haujlwm pub dawb, cov tswv yim npaj ua 22.17 × 1.02=22.61 kg.

Qhov ntawd 92% yog cov txiaj ntsig kev sim siab, tsis yog universal yield rau pob kws. Ib qho kev loj hlob sib txawv, lub sij hawm tso dej, txoj kev ua noj los yog kev tuav pov hwm yuav hloov nws. Tus nqi ntawm kev suav yog lub hauv paus: ua tiav qhov yuav tsum tau ua tiav muab faib los ntawm kev ntsuas rov qab, ua raws li cov ntaub ntawv pov thawj. Yog tias 85 g ib feem tom qab suav nrog cov kua ntses, cov lus xav tau tseem yuav tsum tau muab cais tawm ntawm cov ntses hnyav yog li kev yuav khoom tsis dhau - xaj pob kws lossis qis dua - xa cov lus tshaj tawm.

Sau kev lees paub nyob ib ncig ntawm kev siv tiav

    Rau ib qho yooj yim sab zaub mov,pom zoo rau cov ntsiav tom qab boiling thiab tej kev npaj kub tuav. Txhais tau txais rhiab, xim thiab tsw, ces tswj qhov feem los ntawm siav drained hnyav. Khaws cov seasoning nyob rau hauv ib daim ntawv qhia cais kom sodium thiab roj ntxiv tuaj yeem hloov kho yam tsis hloov cov pob kws tshwj xeeb.

    Rau ib tug npaj zaub mov los yog sib tov tais,sim ua tiav cov txheej txheem vim pob kws tuaj yeem txuas ntxiv softening hauv cov ntses. Qhia meej txog kev ncaj ncees thiab rhiab ntawm lub ntsiab lus ntawm kev noj mov, tsis yog nyob rau ntawm lub hwj huam hluav taws xob nkaus xwb. Xam cov khoom noj khoom haus los ntawm cov mis ua tiav thiab cov khoom noj ua tiav, suav nrog roj, ntses, nqaij, nplej thiab lwm yam zaub.

    Rau lub khw muag khoom khov pob,ua raws li cov khoom lag luam, cov lus qhia ua noj thiab daim ntawv thov. Txheeb xyuas tias cov lus qhia mus txog qhov kev noj zaub mov zoo raws li kev xav tau hauv tsev neeg tiag tiag. Paub meej tias lub pob tsuas muaj pob kws lossis suav nrog seasoning. Yog hais tias cov khoom muaj xws li butter sauce los yog seasoning sachet, artwork, cov ntsiab lus ntawm cov khoom xyaw thiab kev suav zaub mov yuav tsum piav qhia txog qhov ua tiav.

Kab hauv qab

Plain boiled qab zib pob kws yuav ua tau ib tug noj qab nyob zoo zaub mov. Nws pab txhawb cov carbohydrate, fiber ntau thiab qee cov protein, tseem pom tau tag nrho -cov ntsiav lossis cob npaj, thiab tso cai rau tus kws ua zaub mov los tswj cov khoom ntxiv. Boiling hloov rhiab heev thiab tuaj yeem cuam tshuam rau kev khaws cia ntawm qee cov as-ham, tab sis nws tsis tshem tawm cov khoom noj muaj pes tsawg leeg thiab tsis lav tias kev zom zaub mov zoo dua los yog nqus tau rau txhua tus neeg.

Txiav txim lub tais tiag. Sau npe daim ntawv pob kws, ntsuas qhov ua noj ua haus, suav nrog txhua yam khoom xyaw ntxiv thiab xav txog qhov seem ntawm cov pluas noj. Rau cov khoom lag luam, validate rhiab, kua, tuav thiab tawm los ntawm daim ntawv thov tiag. Txoj kev ntawd muab cov lus teb tiv thaiv yam tsis tau hloov "kev noj qab haus huv" rau hauv kev cog lus tsis txhawb nqa.

Cov ntaub ntawv

• USDA SNAP-Ed: Pob kws
• USDA MyPlate: Zaub Pab Pawg
• MedlinePlus: Carbohydrates
• USDA Agricultural Research Service: Table of Nutrient Retention Factors
• USDA Kev Tshawb Fawb Txog Kev Ua Liaj Ua Teb: National Nutrient Database Documentation
• US FDA: Sodium hauv Koj Cov Khoom Noj
• US FDA: Ntsuam xyuas koj qhov kev paub txog kev nyab xeeb txog Npaj-rau-Ua zaub mov
• USDA Agricultural Marketing Service: Frozen Whole Kernel Pob Kws Qib thiab Cov Qauv