Puas yog Figs tshwj xeeb yog noj qab haus huv? Khoom noj khoom haus-Tau Txais Kev Xeem

Figs yog cov txiv hmab txiv ntoo muaj txiaj ntsig, tab sis tsis muaj daim ntawv qhia kev lag luam hloov pauv lawv mus rau hauv chav noj zaub mov cais lossis ua pov thawj tias lawv tiv thaiv kab mob. Raw figs muab dej, carbohydrate, fiber, potassium, calcium, thiab cov nroj tsuag tebchaw. Qhuav figs concentrate cov txiv hmab txiv ntoo solids rau hauv ib qho me me qhov hnyav. Frozen figs tuaj yeem xa cov txiv hmab txiv ntoo uas tsis muaj qab zib rau xyoo -ib puag ncig. Cov no yog cov yam ntxwv ntsuas tau; Cov ntaub ntawv hais txog kev kho cem quav, ua kom tawv nqaij dawb, thim rov qab ntshav qab zib, tiv thaiv kab mob plawv, lossis ua kom muaj zog tiv thaiv kab mob yuav tsum muaj cov pov thawj sib txawv thiab yuav tsum tsis txhob cuam tshuam los ntawm kev sib xyaw.

Kev tshuaj xyuas kom zoo pib nrog cov khoom siv thiab kev pabcuam. "Fig" tej zaum yuav txhais tau tias 100 g txiv hmab txiv ntoo nyoos, 30 g txiv hmab txiv ntoo qhuav, syrup - ntim tau, ncuav qab zib, los yog cov khoom noj tsis qab IQF hauv ib daim ntawv qhia. Tom ntej no, sib phim txhua qhov kev thov rau cov ntaub ntawv pov thawj khoom noj khoom haus, cov ntaub ntawv pov thawj ntawm tib neeg, thiab lub hom phiaj txoj cai sau npe tam sim no. Cov lus teb tsis yog daim paib; nws yog ib daim ntawv txiav txim thov.

Hloov Daim Ntawv Pov Thawj nrog rau 6 nqe lus nug uas tau lees paub

Cov kab ke no khaws cov lus tseeb los ntawm kev ncab mus rau qhov tsis tseeb. Fig muaj poov tshuaj; uas tsis ua pov thawj qhov kev pabcuam tau raws li qhov kev tswj hwm "qhov chaw" pib lossis txo tus neeg mob ntshav siab. Ib lub chaw kuaj ntshav tuaj yeem qhia txog kev ua haujlwm hauv kev tshuaj xyuas tshuaj; uas tsis tsim cov nyhuv ntawm noj tag nrho cov txiv hmab txiv ntoo khov. Ib tug neeg yuav nyiam cov txiv hmab txiv ntoo; qhov kev nyiam tsis lees paub daim ntawv thov kev noj qab haus huv.

Siv cov khoom lag luam zaum kawg es tsis yog cov khoom siv npe. Yog hais tias cov khoom yog ib tug fig- puv biscuit, lub hauv paus thov yuav tsum xav txog tag nrho cov biscuit thiab sau npe ua noj. Yog hais tias nws yog unsweetened khov tag nrho cov txiv hmab txiv ntoo muag raws li ib qho khoom xyaw, lub hauv paus yog txawv. Yog tias daim ntawv qhia zaub mov ua kua dej thaw, nws qhov hnyav thiab muaj pes tsawg leeg yuav txawv ntawm daim ntawv qhia uas khaws tag nrho cov kua.

Fig Nutrition muaj txiaj ntsig tab sis pab tau -Tshwj xeeb

USDA FoodData Central qhia txog 74 kcal, 19.18 g carbohydrate, 16.26 g tag nrho cov suab thaj, 2.9 g fiber, 232 mg poov tshuaj, thiab 35 mg calcium ib 100 g raw figs. Nws cov ntaub ntawv qhuav, tsis ua noj ua haus qhia txog 249 kcal, 63.87 g carbohydrate, 47.92 g tag nrho cov suab thaj, 9.8 g fiber, 680 mg poov tshuaj, thiab 162 mg calcium ib 100 g. Cov ntaub ntawv no piav qhia txog cov zaub mov txawv.

Kev ziab kom qhuav tshem tawm cov dej thiab ua kom cov khoom muaj zog. Nws tuaj yeem nce cov khoom noj khoom haus ib 100 g thaum tseem ua kom lub zog thiab carbohydrate. Tias yog vim li cas "siab dua hauv fiber ntau" tsis txhais tau tias "zoo dua rau txhua qhov kev siv." Lub tais txiv hmab txiv ntoo tshiab, khoom noj txom ncauj qhuav, khoom noj khoom haus, thiab kua txiv hmab txiv ntoo - ntim tuaj yeem muaj qhov sib txawv ntawm qhov ntau thiab tsawg, cov khoom xyaw, lub luag haujlwm ntawm kev xav, thiab cov ntsiab lus ntawm kev noj haus.

    Piv txwv ua haujlwm:A 60 g raw-fig kev pabcuam ntawm USDA cov txiaj ntsig muab txog 44.4 kcal thiab 1.74 g fiber: 74 × 0.60=44.4 thiab 2.9 × 0.60=1.74. A 30 g qhuav serving muab txog 74.7 kcal thiab 2.94 g fiber: 24}} thiab {{1. Kev pabcuam yog ib nrab ntawm qhov hnyav tab sis siab dua hauv lub zog thiab fiber ntau. Ua ntej koj pom zoo ib daim ntawv thov, ntsuas qhov tseeb sau npe ua haujlwm es tsis yog ib daim duab nyiam 100 g.

Database qhov tseem ceeb yog ib qho pov thawj pib taw tes, tsis muaj ntau qhov lav. Ntau yam, kev loj hlob, kev loj hlob, txheej txheem, kev cia khoom, daim ntawv qhia, thiab cov txheej txheem kuaj tuaj yeem hloov qhov sib xyaw. Rau ib daim ntawv thov kev tswj hwm lossis vaj huam sib luag khoom noj khoom haus, sau ntawv seb lub hom phiaj puas lees txais cov ntaub ntawv suav, yuav tsum tau kuaj xyuas, lossis siv lwm txoj kev tso cai. Khaws qhov chaw, version, daim ntawv qhia suav, sib sau, thiab cov ntaub ntawv pom zoo.

Peb cais phau ntawv qhia rau lubpov thawj- coj cov txiaj ntsig ntawm figspiav qhia txog lub luag haujlwm ntawm cov khoom noj khoom haus thiab cov ntaub ntawv ntawm cov khoom hauv qhov tob ntxiv. Txoj hauj lwm ntawm no yog qhov txawv: txiav txim siab seb puas muaj pob khoom lossis nqe lus muag khoom raws li cov pov thawj thiab txoj cai.

Kev sib xyaw, txheej txheem, thiab tib neeg cov txiaj ntsig sib txawv

Kev tshuaj ntsuam xyuas qhia peb tias muaj pes tsawg leeg lossis cov khoom noj muaj txiaj ntsig. Kev soj ntsuam hauv chav kuaj yuav ntsuas qhov radical-kev coj tus cwj pwm pov tseg, enzyme inhibition, lossis kev ua haujlwm ntawm cov tshuaj tiv thaiv kab mob nyob rau hauv kev sim. Kev tshawb nrhiav tsiaj tuaj yeem tshawb nrhiav cov txheej txheem lossis koob tshuaj. Kev sim tib neeg tuaj yeem ntsuas qhov tshwm sim hauv cov neeg uas tau teev tseg. Txhua qib tuaj yeem qhia rau tom ntej; tsis muaj leej twg yuav tsum ntsiag to hloov los ntawm lwm tus.

Kev tshuaj xyuas ntawmFicus caricatham txog phenolic tebchaw, organic acids, carotenoids, minerals, fiber, thiab ntau yam kev sim. Qhov zoo siab tshaj plaws yog kev tshawb fawb muaj peev xwm. Qhov txwv yog tias txiv hmab txiv ntoo, nplooj, latex, bark, thiab purified extract yog tshuaj thiab ua hauj lwm sib txawv. Ib nplooj ntoos los yog cov latex sim tsis tuaj yeem tsim kom muaj txiaj ntsig los ntawm kev noj ib feem ntawm cov txiv hmab txiv ntoo siav.

Tib neeg cov ntaub ntawv pov thawj yuav tsum tau nyeem ze. Txheeb xyuas qhov loj me, qhov sib piv, randomization, qhov muag tsis pom, qhov mob ntawm tus neeg koom nrog, daim ntawv qhia zaub mov, koob tshuaj, lub sijhawm, kev ua raws li, cov phiaj xwm txheeb cais, thiab qhov cuam tshuam ntawm kev kho mob. Kev tshawb fawb luv luv ntawm fig paste nyob rau hauv cov neeg uas cem quav tsis tuaj yeem ua pov thawj tias cov khoom fig tiv thaiv kab mob plawv. Ib rooj plaub tsis tuaj yeem tsim kom muaj txiaj ntsig rau pej xeem. Lub koom haum soj ntsuam tsis tuaj yeem tshem tawm qhov tsis meej pem los ntawm kev noj haus thiab kev ua neej.

    Piv txwv pov thawj:Kev nthuav qhia tus neeg muag khoom hais txog kev tshawb fawb ntawm tes ntawm fig-nplooj extract thiab tawm tswv yim "txhawb kev tiv thaiv" rau qhov tsis muaj qab zib khov- cov txiv hmab txiv ntoo. Cov khoom, cog ib feem, kev npaj, koob tshuaj, thiab qhov kawg tau hloov pauv tag nrho. Tsis lees paub txoj kev thov. Yog tias lub pob tsuas muaj cov txiv hmab txiv ntoo xwb, siv cov txiv hmab txiv ntoo uas tau txais kev noj haus thiab ib qho chaw twg - tso cai cov lus hais tias qhov kev pabcuam tiag tiag tsim nyog rau.

Daim Ntawv Qhia Khoom tuaj yeem tsim lossis tshem tawm Kev Noj Qab Haus Huv Halo

Cov txiv hmab txiv ntoo tshiab thiab tsis muaj qab zib yog ib qho - cov txiv hmab txiv ntoo cov ntaub ntawv. Qhuav figs concentrates solids. Cov kaus poom figs tuaj yeem ntim rau hauv dej, kua txiv, lossis kua txiv hmab txiv ntoo. Fig jam, paste, bars, dej qab zib, thiab bakery filling tuaj yeem muaj ntau ntxiv qab zib, hmoov nplej, roj, lossis lwm yam khoom xyaw. Daim duab pem hauv ntej - ntawm - pob txiv hmab txiv ntoo tsis piav qhia tag nrho cov mis.

Nyeem daim ntawv teev cov khoom muaj nqis los thiab cov khoom noj khoom haus ib daim ntawv sau npe. Paub meej qhov feem pua ​​​​ntawm cov txiv hmab txiv ntoo los yog lub hauv paus ntsiab lus uas cuam tshuam, tab sis tsis txhob cuam tshuam qhov feem pua ​​ntawm cov txiv hmab txiv ntoo tuaj nrog feem pua ​​​​tom qab dej poob thaum ua noj. Rau cov khoom hauv kaus poom, paub qhov txawv qhov hnyav thiab qhov hnyav hnyav. Rau cov txiv hmab txiv ntoo khov, txhais seb puas yog khoom noj khoom haus thiab ib feem siv cov khoom tuaj, tag nrho thawed, khaws cia -kua txiv, lossis qhov hnyav hnyav.

Ntxiv thiab hloov pauv kuj hloov qhov kev thov. Ntxiv 50 g fig purée rau ib qho khoom qab zib tsis hloov pauv ntxiv txiv hmab txiv ntoo tab sis kuj nce tag nrho cov zaub mov. Hloov ib feem ntawm syrup nrog txiv hmab txiv ntoo unsweetened yuav hloov ntxiv qab zib, tab sis nws kuj hloov ib txwm tshwm sim suab thaj, dej, fiber, acidity, xim, thiab txee stability. Sib piv ua ntej thiab tom qab cov qauv thiab ua kom cov txheej txheem.

CovXMSD khov fig qebqhia tau cov txiv hmab txiv ntoo coj mus muag, thaum ibIQF ntsuabFicus caricanpetxheeb xyuas qhov kev thov tshwj xeeb. Tsis yog nplooj ntawv hloov pauv cov lus tshaj tawm tam sim no, cov lus qhia tshwj xeeb, qauv, khoom noj khoom haus hauv paus, lossis kev tshuaj xyuas qhov chaw thov.

Cov Kev Cai Lij Choj Yuav Tsum Tau Tshaj Li Cov Lus Txaus Siab

Hauv Tebchaws Meskas, FDA kev taw qhia qhia qhov txawv ntawm cov khoom noj -cov ntsiab lus thov, thov kev noj qab haus huv, thiab lwm hom kev thov. Txhais cov ntsiab lus xws li "siab," "zoo qhov chaw," "qis," thiab "zoo" muaj tej yam kev mob; lawv tsis yog synonyms rau kev qhuas. Cov lus kawg, kev pab, tus nqi siv, tus nqi khoom noj, kev tshaj tawm, kev sau npe khoom noj khoom haus, thiab txoj cai tam sim no txhua yam teeb meem. Tshawb xyuas FDA cov cai tam sim no es tsis yog luam ib lub pob qub.

Hauv European Union, Txoj Cai (EC) Tsis Muaj 1924/2006 tsim ib lub hauv paus rau kev noj haus thiab kev noj qab haus huv. Cov European Commission tau hais tias cov lus thov yuav tsum yog qhov tseeb, raug, thiab ua raws li cov pov thawj tshawb fawb, thiab nws tuav cov ntawv tso cai thiab tsis yog - tau tso cai thov kev noj qab haus huv thiab cov xwm txheej. Ib daim ntawv thov tso cai rau cov khoom noj raws li cov xwm txheej tshwj xeeb tsis tau txais kev tso cai rau figs tag nrho.

Lwm qhov chaw muaj lawv cov lus txhais, qhov pib, lus, kev pom zoo ua ntej, pov thawj, thiab cov cai tshaj tawm. Kev pom zoo ntawm tus neeg xa khoom tsis hloov kev tshuaj xyuas raws li txoj cai, thiab daim ntawv tshaj tawm kev kuaj xyuas ntiag tug tsis tsim daim ntawv thov kev noj qab haus huv uas tau tso cai. Khaws ib qho chaw matrix nrog cov lus hais, khoom, kev pabcuam, cov ntaub ntawv hauv qab, qhov pib, cov nqe lus uas yuav tsum tau ua, kev txhais lus, tus neeg pom zoo, thiab hnub hloov kho.

Tsis txhob cia siab rau cov ntawv tsis lees paub los cawm cov kab mob cog lus. "Tsis yog npaj los kuaj lossis kho" muab tso rau ib sab ntawm "tiv thaiv kab mob coronary" tsis ua rau cov lus hauv qab no raug rau cov txiv hmab txiv ntoo zoo tib yam. Txoj kev nyab xeeb yog tshem tawm cov ntsiab lus tsis txaus siab thiab siv cov lus cog tseg, tsim nyog cov khoom noj khoom haus lossis cov khoom tseeb uas qhov kev ua tiav tiav tuaj yeem ua tiav.

Kev thov B2B qhov ua tau zoo-Kev pom zoo ua haujlwm

Xauv cov khoom lag luam ua ntej: hom lossis hom, tag nrho / txiav / daim ntawv ntshiab, cov khoom xyaw, txheej txheem, npaj siv, ntim, cia, thiab txee lub neej. Xauv daim ntawv qhia ua tiav thiab ua haujlwm tom ntej. Yog tias ob qho kev hloov pauv, rov qhib qhov kev thov rov hais dua. Ib tus neeg xa khoom tshiab, cultivar, dej qhia, khoom qab zib, lossis kev pabcuam loj tuaj yeem hloov pauv cov pov thawj.

Tsim ib daim ntawv thov nrog ib kab rau ib nqe lus. Sau cov lus tseeb, channel, kev ua lag luam, txoj cai lossis kev tso npe nkag, cov xwm txheej ntawm kev siv, khoom noj khoom haus, kev suav, txoj kev kuaj xyuas qhov cuam tshuam, kev tsim nyog kev nyab xeeb, thiab lub luag haujlwm pom zoo. Txuas daim ntawv mus rau cov qauv version thiab cov ntaub ntawv kos duab. Qhov no muaj txiaj ntsig ntau dua li cov ntawv teev npe hu ua "fig health research" uas tsis muaj kev sib txuas rau pob.

    Piv txwv ua haujlwm:Ib yam khoom muaj 70 g khaws cia -thaw fig ib khob, thiab kab npaj 2,000 khob. Base txiv hmab txiv ntoo input yog 70 g × 2, 000=140 kg. Yog tias cov txheej txheem validated poob 4% los ntawm kev tuav, cov txiv hmab txiv ntoo tuaj yog 140 ÷ 0.96=145.83 kg. Kev suav zaub mov siv 70 g lub hauv paus, thaum kev yuav khoom siv 145.83 kg tuaj. Kev sib xyaw cov hauv paus no yuav ua rau muaj kev noj qab haus huv lossis qis dua - xaj txiv hmab txiv ntoo.

Ua piv txwv thiab txheeb xyuas cov yam ntxwv uas cuam tshuam rau daim ntawv thov lossis daim ntawv lo: cov khoom xyaw, cov kua txiv hmab txiv ntoo, cov khoom loj, ntau qhov sib txawv, qhov chaw kuaj xyuas qhov xav tau, thiab qhov hnyav ntawm qhov tso nyiaj. Tshawb xyuas lub pob teeb tsa vim tias rov qhib dua thiab tsis muaj kev tswj xyuas tuaj yeem hloov pauv tau. A1 kg khov fig formattej zaum yuav haum rau ib qho kev sim me me, tab sis pob xaiv raws li kev siv txhua hnub, pov tseg, kev ua haujlwm, thiab tus nqi tsaws.

Tswj artwork thiab web luam ua ke. Cov pob khoom ua raws tuaj yeem raug cuam tshuam los ntawm nplooj ntawv muag khoom uas ntxiv cov ntaub ntawv hais txog kab mob, thiab cov lus pom zoo ntawm lub vev xaib tuaj yeem ua yuam kev thaum luam tawm mus rau lwm yam khoom qab zib. Teem sijhawm tshuaj xyuas thaum cov cai, qauv, kev pabcuam, tus neeg xa khoom, qauv, lossis pov thawj hloov pauv. Pebfrozen ntim txheej txheem cej luampab txuas lub thawv, liner, daim ntawv lo, thiab txoj kev mus rau qhov pom zoo cov khoom txhais.

Ntsuam xyuas qhov Kev Thov Tawm Tsam Cov Ntaub Ntawv Tus Neeg Yuav Khoom tiag

Xav txog peb tus neeg yuav khoom tau txais tib yam "kev noj qab haus huv fig" kev nthuav qhia. Thawj imports unsweetened tag nrho cov txiv hmab txiv ntoo khov rau zaub mov. Qhov thib ob ua rau cov txiv hmab txiv ntoo qab zib - puv ncuav qab zib. Qhov thib peb packs qhuav figs rau khw muag khoom. Cov khoom xyaw, kev pabcuam, daim ntawv qhia, txheej txheem, qhov chaw, thiab kev sib txuas lus sib txawv, yog li ib daim ntawv thov tsis tuaj yeem txhawb nqa tag nrho peb cov khoom.

Rau cov txiv hmab txiv ntoo khov, cov ntaub ntawv pib nrog tus kheej, kev tshaj tawm cov khoom, thaw hauv paus, npaj siv, thiab suav cov khoom noj khoom haus rau kev noj. Yog tias cov khoom muag tau npaj txhij-rau- noj, pov thawj kev nyab xeeb thiab cov lus qhia tuav yuav tsum ua raws li kev siv ntawd. Yog tias nws yog ib qho khoom xyaw rau kev ua kom tiav, cov txheej txheem cov neeg siv khoom thiab daim ntawv lo zaum kawg yog ib feem ntawm qhov kev txiav txim siab.

Rau cov ncuav qab zib, kev tshuaj xyuas siv cov ntawv qhia ua tiav thiab ua haujlwm, tsis yog cov muaj pes tsawg leeg ntawm cov figs nyoos ib leeg. Cov feem pua ​​​​ntawm cov txiv hmab txiv ntoo tej zaum yuav yog cov khoom muaj txiaj ntsig zoo thaum xam thiab qhia kom raug, tab sis nws tsis tshem cov suab thaj ntxiv, hmoov nplej, rog, lossis ua xua. Cov kab mob los yog cov lus detox yuav ua rau muaj kev tiv thaiv tsawg dua thaum cov kev tshawb fawb hais txog qhov sib txawv ntawm cov nroj tsuag los yog cais tawm.

Rau cov txiv hmab txiv ntoo qhuav, cov ntaub ntawv yuav tsum tau ua kom qhuav - daim ntawv khoom noj khoom haus, kev ua haujlwm tiag tiag, cov khoom xyaw lossis cov khoom siv ua haujlwm uas muaj feem xyuam, thiab ntim khoom - tshwj xeeb tsom xam lossis kev lees paub suav. Cov fiber ntau dua ib 100 g tuaj yeem ua ke nrog ntau dua carbohydrate thiab lub zog ntom ntom. Qhia cov ntawv sau ua haujlwm pob tshab es tsis yog xaiv qhov kev sib piv uas ua rau cov khoom zoo tshaj plaws.

    Piv txwv daim ntawv thov:Ib daim ntawv muag khoom hais tias "nplua nuj nyob rau hauv calcium" vim hais tias USDA qhia 162 mg calcium ib 100 g qhuav figs. Lub khw muag khoom noj yog 25 g, yog li nws qhov kev siv suav yog 162 × 0.25=40.5 mg ua ntej txhua qhov chaw ncig lossis chaw kuaj. Kuaj 40.5 mg ntawm qhov siv tau / siv raws li kev cai lij choj tam sim no. Kev hais tawm 162 mg ntawm ib pob 25 g yuav qhia tsis tseeb txog kev noj.

Peb qhov kev pom zoo yog pom zoo rau cov nqe lus nqaim tshaj plaws uas yuav pab txiav txim siab tiag tiag. Cov khoom lag luam, daim ntawv teev npe, feem, qhov loj me, kev ua tau zoo, kev cia khoom, thiab kev siv feem ntau yog kev ntxias rau tus neeg yuav khoom ntau dua li daim ntawv qhia kev noj qab haus huv. Yog tias qhov pib noj zaub mov tsis tau raws li qhov xav tau, tshem tawm qhov kev thov es tsis yog tshawb nrhiav cov lus sib luag uas txhais tau tias tib yam.

Red Flags in Fig Marketing Copy

Tsis lees txais daim ntawv uas txav los ntawm "muaj" mus rau "guarantees." Cov vitamins thiab cov nroj tsuag sib txuas tsis ua pov thawj ntawm daim tawv nqaij dawb, ncua kev laus, txhim kho kev nco, kev tiv thaiv kom muaj zog, txo cov ntshav siab, ntxuav cov hlab ntsha, lossis tiv thaiv kab mob cancer. Cov lus xws li detox, ntxuav, kho, thim rov qab, thiab yaj cov roj feem ntau zais cov khoom ploj lawm, koob tshuaj, kev sib piv, qhov kawg, thiab cov pov thawj tib neeg.

Tsis lees txais kev qiv nyiaj ntawm cov nroj tsuag. Fig nplooj, latex, bark, hauv paus, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, thiab purified extract tsis hloov pauv. Tsis lees txais daim ntawv qiv ntawm cov ntaub ntawv nyoos thiab qhuav, thiab pab qiv ntawm 100 g rooj thiab ib pob 20 g. Tsis lees txais kev kawm qiv thaum qhov kev sim siv tshwj xeeb npaj muab tshuaj txhuam tab sis cov khoom lag luam yog IQF tag nrho cov txiv hmab txiv ntoo.

Saib xyuas qhov kev tshem tawm ntxiv. Lub fig kis yuav ua rau cov txiv hmab txiv ntoo tab sis muaj cov suab thaj ntxiv; ib lub bar yuav muaj cov hmoov nplej zoo thiab cov rog; haus dej haus yuav raug lim thiab qis hauv tag nrho - txiv hmab txiv ntoo qauv. Daim ntawv qhia kev muag khoom muaj txiaj ntsig qhia rau tus neeg yuav khoom yam khoom yog dab tsi, nws ntim li cas, nws ua haujlwm li cas, thiab cov pov thawj dab tsi nrog nws. Nws tsis tas yuav muaj kab mob piav qhia los tsim tus nqi.

Cov lus nug nquag

Puas yog daim ntawv qhia kev noj qab haus huv ua pov thawj tias figs zoo dua lwm cov txiv hmab txiv ntoo?

Tsis yog. Sib piv cov qauv thiab cov khoom noj rau cov khoom noj los yog daim ntawv thov uas tseem ceeb. Cov txiv hmab txiv ntoo sib txawv ua rau muaj kev sib txawv ntawm dej, carbohydrate, fiber, vitamins, minerals, tsw, nqi, thiab kev ua haujlwm. Tsis muaj daim paib tsis raws cai hloov tag nrho cov khoom noj lossis cov khoom tshwj xeeb.

Frozen figs puas muaj txiaj ntsig zoo?

Tsis yog. Unsweetened frozen figs tseem yog txiv hmab txiv ntoo thiab tuaj yeem muab cov khoom muaj txiaj ntsig zoo. Kev khov thiab thawing hloov kev ntxhib los mos thiab kua txiv tso tawm, thaum daim ntawv qhia ntxiv thiab kev pabcuam loj cuam tshuam rau cov khoom noj khoom haus zaum kawg. Tshawb xyuas cov khoom xyaw tiag tiag, kev qhia tshwj xeeb, thiab siv ntau dua li qhov xav tias zoo dua lossis tsis muaj nqis.

Cov khoom fig puas tuaj yeem thov kom muaj fiber ntau?

Tsuas yog thaum cov khoom tiav lawm, kev pab lossis siv tus nqi, ntsuas / ntsuas tus nqi, cov lus hais, thiab cov ntsiab lus raws li txoj cai siv. Raw thiab qhuav cov ntaub ntawv sib txawv, thiab ntxiv hloov cov khoom. Tau txais kev tswj xyuas tam sim no ua ntej luam tawm daim ntawv thov.

Kev xav zaum kawg los ntawm XMSD

Figs yog qhov tseem ceeb vim tias lawv yog cov txiv hmab txiv ntoo sib txawv nrog qhov ntsuas tau thiab muaj txiaj ntsig zoo tshiab, qhuav, khov, thiab daim ntawv thov. Lawv tsis xav tau ib daim paib tsis tau txhais lossis cov lus cog tseg kho mob. Xauv cov khoom lag luam thiab ua haujlwm, txheeb xyuas cov khoom noj khoom haus, cais lub peev xwm los ntawm tib neeg cov txiaj ntsig, tshuaj xyuas cov cai ntawm qhov chaw, thiab tswj cov lus pom zoo thoob plaws pob thiab lub vev xaib. Cov txheej txheem ntawd ua rau cov neeg yuav khoom thov lawv tuaj yeem tiv thaiv thiab cov neeg siv khoom cov ntaub ntawv lawv tuaj yeem siv tau.

Cov ntaub ntawv

• USDA FoodData Central: Daim duab, Raw
• USDA FoodData Central: Figs, Qhuav, Uncooked
• Kev tshuaj xyuas cov zaub mov: Cov khoom noj khoom haus thiab kev noj qab haus huv ntawm Ficus carica
• US FDA: Kev taw qhia rau kev lag luam- Daim ntawv qhia zaub mov
• European Commission: Khoom noj khoom haus thiab kev thov kev noj qab haus huv
• XMSD kev ua haujlwm hauv khov-fig tus kheej, kev qhia tshwj xeeb, kev pabcuam hauv paus, IQF tuav, thaw kev sim, ntim, ntawv sau npe, thiab tshuaj xyuas daim ntawv thov B2B.