Daim duab no: Koj nyob nraum sawv hauv lub chaw muag khoom noj khoom haus, txiv pos nphuab hauv ib txhais tes thiab khov nyob rau hauv lwm yam. Koj xaiv qhov twg? Nrog rau 68% ntawm cov tsev neeg Asmeskas tam sim no pheej yuav cov txiv hmab txiv ntoo khov *, nws yog lub sijhawm los daws cov teeb meem loj sib cav sib ceg ib zaug thiab rau txhua qhov. Cia peb ntsaub mus rau koj cov lus nug sab saum toj nrog cov kws tshawb fawb khoom noj thiab cov noj mov.

Puas yog cov txiv pos nphuab khov kho kom zoo dua li tshiab?

Qhov txaus ntshai cov ntaub ntawv ua yeeb yam

"Lub freezer aisle tej zaum yuav yog cov hero rau kev noj zaub mov tsis zoo," hais Dr. Lisa Berryman los ntawm lub koom haum khoom noj khoom haus. Nws 2023 txoj kev tshawb fawb qhia:

{- lub neej piv txwv:Sarah, tus tibneeg hu tauj coob niam los ntawm Ohio, hloov mus khov: "smoothies tiag saj cov khoom qab zib tam sim no! Tus neeg noj zaub mov tau hais tias peb tau txais ntau antioxidants vim tias lawv tau tuaj tos."

3 Teeb meem thaum khov yeej:

  ●Off -} lub caij yuav khoom:Fresh berries travel 2, 000+ mais ntawm nruab nrab

  ●Pluas Noj Tiav:Ua kom muaj kev ntxhib los mos zoo dua thaum yaj

  ●Siv nyiaj txiag ua noj:30 {- 50% pheej yig dua li lub xyoo tshiab-puag ncig

Yog cov txiv pos nphuab khov kho zoo dua tshiab?

Qhov kawg cov lus hais txog Berry -} tawm

Kws ua zaub mov Michael Gordon, uas tau ua haujlwm nrog ob daim ntawv rau 15 xyoos, tawg nws:

Fresh cov txiv pos nphuab tuaj thaum:

● Ua zaub nyoos (kev ntxhib los mos)

● Noj nyob rau hauv 2 hnub ntawm kev yuav khoom

● Koj tuaj yeem yuav cov hauv zos / caij nyoog

Khov ntua rau:

● Cov smoothories & ci (tsis muaj dej khov)

  ●Ntev -} term assient cia siab

● Txo cov zaub mov pov tseg (kawg 8-12 hlis)

Ceeb Toom:Khov txiv hmab txiv ntoo tiag tiag muaj cov tshuaj tua kab tsawg dua. "Lub blanching txheej txheem ua ntej kom khov txo cov tshuaj lom nto,"

Puas yog cov txiv pos nphuab zoo huv si?

Koj daim ntawv teev kev nyab xeeb tag nrho

Tom qab 2022 tus kab mob siab A Kev sib kis tau txuas rau cov khoom tshiab **, ntau tus tau hloov mus khov. Tab sis yog khov kev nyab xeeb? Nov yog qhov koj yuav tsum paub:

5 Kev nyab xeeb kev nyab xeeb rau khov:

Com Nyem {-}}} }zing }zingzing ntawm -40 Degree F tuas 97% ntawm cov kab mob ***

● Yuav tsum tau ntxuav ua ntej khov (tsis zoo li ib co berries tshiab)

Ntim ntim txwv tsis pub muaj paug

Tsis muaj keeb kwm yav dhau los rau khov vs 12 tshiab txiv hmab txiv ntoo tshiab rov qab txij xyoo 2018

Intov sij hawm ntev dua lub neej txo kev pheej hmoo yuav muaj kev pheej hmoo

Pro tswv yim:Tseem muaj kev txhawj xeeb? Thaum tshav kub kub khov rau hauv lub caij nyoog rau 165℃f (zoo meej rau jams lossis kua roj) kom tshem tawm cov kev pheej hmoo ntxiv.

Puas yog cov txiv pos nphuab khov kho kom zoo rau cov neeg mob ntshav qab zib?

Cov piam thaj hauv qab zib cov lus txhais tau

Rov qab rau cov kev ntseeg nrov,Khov txiv pos nphuabTsis txhob muaj suab thaj ntxiv. Ntawm no yog lub neej tuag rau 1 khob:

  ●Tshiab:7g qab zib, 3G fiber ntau

  ●Khov khov:7g qab zib, 3G fiber ntau

  ●Glycemic Performance index:Ob qho qhab nia 41 (qis)

Muaj ntawv pov thawj cov neeg mob ntshav qab zib nancy platus piav qhia: "Cov txheej txheem khov kho tsis cuam tshuam rau cov ntsiab lus carbohydrate."

3 {-} Tus phooj ywg khov kho Berry Cov Ntawv Qhia:

Tsis muaj - nplej zom} suab thaj chia jam (siv ntuj Berry tsos)

● Greek greek cov tawv ntoo nrog cov txiv ntoo khov

● Microwave "mis nyuj khov" sib xyaw nrog cov mis nyuj almond

Qhov kawg tshee ntawm cov txiv pos nphuab

Txawm hais tias koj ua rau lawv ua smoothies lossis yaj rau cov khoom noj qab zib,Khov txiv pos nphuabKev muab piv rau - qee zaum zoo dua - yeej muaj txiaj ntsig tshiab. Xws li zaub mov noj zaub mov Dr. Amy Lee suav tias: "Nws tsis yog cov tshiab vs khov, nws yog hais txog kev siv txhua daim foos."