Puas yog Grapes phem rau poob phaus? Kev Ua Tsis Taus -Mode Audit

Grapes tsis tuaj yeem tiv thaiv kev poob phaus, thiab lawv tsis ua kom poob phaus los ntawm lawv tus kheej. Lawv cov txiaj ntsig yog nyob ntawm lub zog sib npaug ntawm lub sijhawm, feem thiab cov khoom tsim, cov txiv hmab txiv ntoo hloov li cas, thiab seb cov qauv noj mov puas muaj tseeb txaus los tswj. Ib qho kev ntsuas ntawm tag nrho lossis tsis muaj qab zib khov txiv hmab txiv ntoo tuaj yeem haum rau qhov hnyav - kev tswj hwm txoj kev npaj.

Cov teeb meem feem ntau tshwm sim thaum cov txiv hmab txiv ntoo ntxiv es tsis yog hloov pauv, ib pob qhib zais cov nyiaj, kua txiv hmab txiv ntoo lossis raisins raug kho zoo li qhov sib npaug - ntim tag nrho - txiv hmab txiv ntoo ua haujlwm, lossis cov coatings thiab syrups tsis quav ntsej. Txoj kev tshawb xyuas txoj cai ua raws li kev noj zaub mov tiav, tsis yog lub npe txiv hmab txiv ntoo.

Qhov Kev Txiav Txim Tiag Tiag Yog Ntxiv Ntxiv rau Kev Hloov Hloov

Qhov hnyav hloov tsis raug muab rau ib lub txiv hmab txiv ntoo hauv kev sib cais. Kev noj qab haus huv, kev ua ub ua no, pw tsaug zog, tshuaj, kev noj qab haus huv, kev qab los noj mov, thiab kev ua raws li kev sib raug zoo ntawm lub sijhawm. Cov zaub mov muaj txiaj ntsig-qib nqe lus nug yog seb cov txiv hmab txiv ntoo txo ​​qis, khaws cia, lossis ua kom lub zog ntawm cov pluas noj tag lossis ib hnub.

CDC hais txog kev hloov pauv thaum siv txiv hmab txiv ntoo thiab zaub los pab tswj qhov hnyav. Hloov lub zog ntau dua- cov khoom ntom ntom tuaj yeem txo lub zog noj mov; noj txiv hmab txiv ntoo ntxiv rau txhua yam uas twb tau npaj tseg ntxiv zog. Qhov kev sib txawv ntawd yog cov ntaub ntawv ntau dua li sau cov txiv hmab txiv ntoo ua "rog- hlawv" lossis "fattening" zaub mov.

Nug ib lo lus nug txog kev ua haujlwm: dab tsi tawm ntawm lub phaj, khob, lub laub, lossis mis mis thaum txiv hmab txiv ntoo nkag? Yog tias lo lus teb yog "tsis muaj dab tsi," qhov kev pabcuam yog qhov ntxiv. Tej zaum nws tseem yuav haum rau hnub, tab sis nws yuav tsum suav ncaj ncees. Yog tias nws hloov cov khoom qab zib lossis khoom noj txom ncauj, muab piv rau ob qhov ntsuas es tsis yog cia siab rau kev noj qab haus huv - saib daim duab.

CovDaim ntawv qhia kev hloov pauv txiv hmabmuaj cov lus nug xaiv zoo. Txoj hauj lwm nqaim ntawm no yog kev soj ntsuam tsis ua hauj lwm: nrhiav raws nraim qhov twg cov txiv hmab txiv ntoo tshem tawm qhov kev npaj txo thiab kho qhov taw tes yam tsis txwv cov txiv hmab txiv ntoo.

Kho tus lej pib ua ntej xam

Ib daim ntawv thov tias txhua 100 g ntawm txiv hmab txiv ntoo tsuas yog 43 kcal tsis yog qhov kev siv dav dav. USDA FoodData Central's SR Legacy nkag rau cov nqaij nyug liab lossis ntsuab European- hom txiv hmab txiv ntoo, suav nrog Thompson seedless, qhia txog 69 kcal ib 100 g edible feem. Lwm cov cultivars, ntau ntau, thiab cov khoom lag luam tuaj yeem sib txawv, yog li txheeb xyuas cov ntaub ntawv sau tseg thiab lub xeev zaub mov.

Tus lej tsis yog ceeb toom lossis qhov hnyav - cog lus poob. Nws yog ib tug suav input. Ib qho khoom noj tshiab, ib feem IQF hnyav khov, ib feem thawed tom qab poob dej, ib qho raisin noj, thiab cov khoom noj txom ncauj coated tsis sib koom ib pawg. Cov khoom lag luam- cov ntaub ntawv khoom noj khoom haus tshwj xeeb yog qhov tseem ceeb thaum nws raug lees paub rau cov khoom lag luam.

    Piv txwv ua haujlwm:Siv 69 kcal ib 100 g raws li tau teev raw- txiv hmab txiv ntoo siv, 150 g ib feem khoom siv txog 150 ÷ ​​100 × 69=103.5 kcal. Yog tias nws hloov 280 kcal pastry, qhov sib txawv ntawm tus lej ncaj qha yog 280 − 103.5=176.5 kcal tsawg dua. Yog tias nws noj tom qab pastry, tib feem ntxiv kwv yees li 103.5 kcal xwb. Cov txiv hmab tsis hloov; qhov hloov pauv muaj.

Qhov no yog ib qho piv txwv ntawm kev sib pauv khoom noj, tsis yog kev kwv yees ntawm lub cev - qhov hnyav hloov. Kev noj qab haus huv tom qab hnub, qhov tseeb, kev ua haujlwm, kev hloov pauv hauv metabolic, thiab kev ua raws li tuaj yeem hloov qhov tshwm sim. Siv cov ntaub ntawv ntau -hnub thiab kev saib xyuas tsim nyog uas qhov kev hloov pauv qhov hnyav yog qhov tseem ceeb hauv kev kho mob.

Hom Kev Ua Tsis Taus 1: Qhov Feem Tsis Pom

Grapes yog ib qho yooj yim mus xaiv dua los ntawm lub tais loj, buffet lauj kaub, los yog lub hnab resealable. Kev suav yuav nyuaj thaum cov txiv hmab txiv ntoo sib txawv, thiab "ob peb" tuaj yeem tig mus rau hauv ob peb txhais tes yam tsis muaj qhov chaw nres tsheb. Cov tshuaj tsis yog universal grape ban; nws yog ib tug pom kev pab.

Xaiv lub tais, khob, hnab, daus, lossis gram hnyav uas haum rau lub sijhawm noj mov. Tshem cov nyiaj ntawd tawm ntawm cov pob khoom loj thiab kaw qhov seem. Yog hais tias cov khoom yog khov, hais tias qhov seem yog hnyav khov los yog tom qab thawing. Yog hais tias nws yog drained los ntawm syrup, hais seb daim ntawv lo thiab daim ntawv qhia siv net los yog drained hnyav.

Ib feem ntsuas kuj txhim kho kev kuaj mob thaum kev nce qib. Yog tsis muaj nws, qhov kev tshuaj xyuas tsis tuaj yeem paub qhov txawv ntawm cov txiv hmab txiv ntoo los ntawm kev hnav khaub ncaws, yogurt, txiv ntseej, cereal, bakery pieces, lossis lwm yam zaub mov noj tib lub sijhawm. Covphau ntawv qhia loj lojnpog digestive thiab kev nyab xeeb qhov tshwm sim; qhov tseem ceeb ntawm no yog lub zog zais cia.

    Qhov piv txwv:Ib tug neeg noj mov npaj noj ib lub tais 140 g txiv hmab txiv ntoo tab sis khaws ib lub hnab 1 kg ntawm lub rooj. Kev kho yog kom hnyav 140 g rau hauv lub tais, xa rov qab lub hnab rau khaws cia, thiab sau cov kev pabcuam ib zaug. Qhov no tsim cov tswv yim kuaj tsis tau thov 140 g yog qhov tsim nyog rau txhua tus neeg.

Hom Kev Ua Tsis Taus 2: Cov Txiv Hmab Txiv Ntoo Ntxiv rau qhov tsis hloov pauv

Cov zaub mov tuaj yeem yog cov khoom noj muaj txiaj ntsig - muaj thiab tseem ua kom tau tag nrho cov khoom noj thaum nws tsuas yog muab tso rau ntawm tus qauv uas twb muaj lawm. Ntxiv cov txiv hmab txiv ntoo rau pluas tshais yam tsis tau txo cov cereal, granola, qab zib yogurt, kua txiv hmab txiv ntoo, los yog lwm yam khoom yuav tsim muaj zog ntau dua li qhov xav tau. Daim ntawv qhia pob "muaj txiv hmab txiv ntoo" tsis ua pov thawj tias tag nrho cov pluas tshais yog sib dua.

Sau ua ntej-thiab- tom qab noj mov ntawm ib kab. Qhia txhua yam khoom xyaw thiab feem. Kev sib pauv tiag tiag muaj cov khoom tawm, txo kom muaj nuj nqis, lossis cov ntaub ntawv hloov pauv. Yog tias txiv hmab txiv ntoo txhim kho kev lom zem tab sis tsis muaj cov khoom xyaw tuaj yeem raug tshem tawm, suav lawv ua ib qho ntxiv thiab kho lwm qhov tsuas yog qhov kev xaiv ntawd tseem siv tau.

Lub sij hawm tsis yog qhov kho kom zoo nkauj. Grapes thaum noj tshais, ua khoom noj txom ncauj, lossis yav tsaus ntuj tseem ua rau tag nrho cov qauv noj. Covgrape sij hawm qhiapab ua kom haum rau kev noj zaub mov, kev tawm dag zog, pw tsaug zog, thiab ua siab ntev, tab sis tsis muaj lub sijhawm teev tshem tawm qhov tsis tau npaj ntxiv.

Failure Mode 3: Kua txiv thiab Qhuav Grapes Masquerade raws li tag nrho cov txiv hmab txiv ntoo

Kev ziab kom qhuav tshem tawm ntau cov dej, ua kom cov kua txiv hmab txiv ntoo mus rau hauv ib lub ntim me me. Juicing hloov cov qauv thiab ua kom yooj yim rau haus sai sai. Cov zaub mov no tuaj yeem haum rau qee qhov kev npaj, tab sis ib khob -rau- khob kev sib piv nrog cov txiv hmab txiv ntoo tag nrho yog qhov ua tsis tiav. Siv cov ntawv sau npe thiab cov nqi siv tiag tiag.

CDC kev taw qhia pom zoo tag nrho cov txiv hmab txiv ntoo hla cov kua txiv hmab txiv ntoo rau kev tswj qhov hnyav vim hais tias tag nrho cov txiv hmab txiv ntoo khaws fiber ntau thiab nyiam muab ntim ntau dua. Nws tseem ceeb toom tias tag nrho cov calories tseem suav thiab pom zoo xaiv khov lossis cov kaus poom uas tsis muaj qab zib ntxiv lossis syrup. Qhov ntawd yog daim ntawv txiav txim siab, tsis yog kev thov tias kua txiv hmab txiv ntoo lossis raisins muaj tshuaj lom.

Rau ib tug smoothie, suav txhua yam uas mus rau hauv lub blender: txiv hmab txiv ntoo, kua txiv, mis nyuj, yogurt, txiv ntseej butter, protein hmoov, sweetener, thiab toppings. Kev sib xyaw ua ke tsis tshem lawv lub zog. Cov dej haus ua lag luam xws li "txiv hmab txiv ntoo" kuj yog cov txiv hmab txiv ntoo haus nrog cov suab thaj ntxiv es tsis yog 100% kua txiv hmab txiv ntoo; daim ntawv teev cov khoom xyaw thiab cov khoom noj khoom haus Facts daim ntawv lo teb lo lus nug ntawd.

    Piv txwv li:Ib daim ntawv qhia hloov los ntawm 120 g tag nrho cov txiv hmab txiv ntoo khov rau 120 g raisins vim tias ob qho tib si yog txiv hmab txiv ntoo. Tus tsim tawm nres qhov kev sim thiab sib piv lub zog, carbohydrate, dej, qhov loj me, rov ua dej, kev ntxhib los mos, thiab siv tus nqi raws li qhov sib xws. Qhov hnyav gram sib npaug tsis khaws cov khoom noj khoom haus zoo ib yam lossis cov txiaj ntsig zoo.

Hom Kev Ua Tsis Taus 4: Txheej, Syrups thiab Toppings mus Uncounted

Cov khoom lag luam tuaj yeem pom cov txiv hmab txiv ntoo thaum feem ntau ntawm nws lub zog sib txawv los ntawm yogurt txheej, qhob noom xim kasfes, qab zib phoov, khob noom cookie, qab zib, granola, txiv ntseej, lossis qhov loj me. Lub grapes tsis neutralize cov khoom xyaw. Ntsuas cov zaub mov tiav rau ib daim ntawv sau npe thiab ib tus nqi noj.

FDA Cov Khoom Noj Khoom Haus Facts qhia qhov txawv tag nrho cov suab thaj los ntawm cov suab thaj ntxiv. Ib txwm tshwm sim txiv hmab txiv ntoo qab zib yog suav nrog tag nrho cov suab thaj; cov suab thaj ntxiv thaum lub sij hawm tsim khoom raug tshaj tawm raws li cov suab thaj ntxiv uas txoj cai siv. Nyeem qhov loj me, noj ib lub thawv, calories, cov npe khoom, thiab ntxiv cov suab thaj ua ke. "Tsis muaj qab zib ntxiv" tsis txhais hais tias tsis muaj calories, thaum "muaj cov txiv hmab txiv ntoo ntuj" tsis txhais hais tias tsis muaj qab zib ntxiv.

Lub tsev noj mov lossis tus kheej -label developer yuav tsum suav tag nrho cov kev pabcuam. Yog hais tias lub hauv paus 100 g tau txais 25 g txheej, cov khoom lag luam tsis tseem yog 100 g ntawm txiv hmab txiv ntoo. Cov mis, txheej tuaj tos, cov khoom suav tiag, cov cuab yeej feem, daim ntawv lo, thiab cov lus qhia rau cov neeg siv khoom xav tau kev sib tw.

Tsis txhob xav tias kev noj qab haus huv -style lub npe kho qhov tsis sib xws. "Frozen grape bites," "fruit clusters," thiab "grape yogurt bark" tuaj yeem piav qhia ntau yam zaub mov txawv. Thov cov lus qhia tshwj xeeb thiab daim ntawv lo tam sim no es tsis suav cov khoom noj khoom haus los ntawm lub npe.

Hom Kev Ua Tsis Taus 5: Lub Hom Phiaj Muaj Kev Txwv Tsis Txaus rau Kev Tswj

Kev txwv cov txiv hmab txiv ntoo vim lawv saj qab zib tuaj yeem tsim txoj cai uas tsis tsim nyog thiab ua raws li nyuaj. Kev tswj qhov hnyav nyob ntawm tus qauv kev ruaj ntseg, tsis yog kev sib tw kom tshem tawm txhua yam khoom noj uas muaj suab thaj. Yog tias kev ntsuas cov txiv hmab txiv ntoo pab txhim kho kev lom zem thiab hloov ntau dua - khoom siv hluav taws xob, nws tuaj yeem txhawb kev ua raws.

Qhov kev tawm tsam tuaj yeem tshwm sim thaum txiv hmab txiv ntoo tsis txaus siab rau ib tus neeg. Tej zaum ib tug yuav noj txiv hmab txiv ntoo-tsuas yog khoom noj txom ncauj thiab tom qab ntawd yuav lwm yam khoom txom ncauj. Qhov ntawd tsis ua rau txiv pos nphuab tsis zoo; nws txhais tau hais tias lub ntees yuav xav tau ib feem sib txawv los yog ua ke. Ib qho protein lossis lwm yam khoom noj khoom haus yuav haum rau tus neeg lub hom phiaj, nyiam, kev ua xua, thiab lub zog lub hom phiaj zoo dua.

Zam tsis txhob coj ncaj ncees daim ntawv lo xws li "huv," "ua txhaum," los yog "dag." Lawv tsis suav qhov kev pabcuam thiab tuaj yeem ua rau muaj kev sib raug zoo nrog zaub mov. Cov neeg noj zaub mov - cov tsos mob tsis zoo, qhov hnyav hloov pauv tsis xav tau, cev xeeb tub, kev xav tau kev loj hlob ntawm menyuam yaus, lossis kev kho mob nyuaj xav tau kev taw qhia tus kheej tsim nyog es tsis yog kev txwv hauv online.

Covtxiv hmab txiv ntoo qhia kev noj qab haus huvcais cov zaub mov zoo ntawm cov kab mob thiab kev zoo nkauj cog lus. Cov zaub mov tuaj yeem ua rau muaj ntau yam khoom noj uas tsis yog qhov tseem ceeb rau kev poob phaus.

Khiav xya -Day Failure Audit

Sau daim ntawv txiv hmab txiv ntoo, grams lossis milliliters, sijhawm, ua tiav pluas noj, toppings, thiab npaj hloov pauv rau xya hnub sawv cev. Yog hais tias cov khoom yog khov, nco ntsoov khov los yog thawed hauv paus. Yog hais tias nws yog syrup - ntim, nco net los yog drained hauv paus. Yog tias nws yog kua txiv hmab txiv ntoo, sau cov hlab ntim ntau dua li "ib khob."

Tom qab ntawd faib txhua qhov kev siv: hloov pauv, npaj ntxiv, lossis tsis tau npaj ntxiv. Ib qho kev hloov pauv muaj lub npe hu ua cov khoom xa tawm thiab piv rau kev pabcuam. Ib qho kev npaj ntxiv raug suav rau hauv ib hnub. Ib qho ntxiv uas tsis tau npaj tau tshwm sim tom qab noj mov lossis dhau los ntawm kev rov xaiv dua thiab tsis muaj qhov chaw.

Saib xyuas kev tshaib kev nqhis thiab kev txaus siab nrog rau cov lej lej. Sau seb qhov kev pabcuam puas muaj kev lom zem, txawm tias kev tshaib kev nqhis rov qab los sai sai, thiab seb txoj kev npaj ua rau muaj kev noj qab haus huv tom qab. Tsis txhob txhais ib - hnub hloov pauv raws li txiv hmab txiv ntoo- tshwj xeeb rog nce; Cov dej hauv lub cev, sodium, khaws cia carbohydrate, kev zom zaub mov, thiab kev ntsuas ntsuas hloov qhov hnyav txhua hnub.

Hloov ib qho sib txawv ntawm ib lub sijhawm. Muab cov txiv hmab txiv ntoo ua ntej noj, hloov cov khoom noj uas tau hais tseg, lossis txav los ntawm daim ntawv qab zib mus rau ib daim ntawv uas tsis muaj qab zib. Khaws qhov seem ntawm lub sijhawm zoo sib xws kom ntev txaus kom pom seb qhov kev kho puas ua tau zoo. Yog tias qhov hnyav hloov pauv tsis tau npaj txhij los yog cov ntaub ntawv ua rau muaj kev ntxhov siab, coj mus rau ib tus kws kho mob lossis kws kho mob sau npe.

Kho qhov tsis ua hauj lwm yam tsis muab pov tseg cov txiv hmab txiv ntoo

Yog tias koj qhov kev tshuaj xyuas pom tias rov tuaj tos, ua ntej -ib feem ntawm cov txiv hmab txiv ntoo thiab muab cov pob ntim tseg. Yog tias nws pom cov khoom noj txom ncauj ntxiv, npe cov zaub mov uas cov txiv hmab txiv ntoo yuav hloov lossis suav qhov ntxiv rau hauv txoj kev npaj. Yog tias cov kua txiv hmab txiv ntoo los yog raisins tsim qhov tsis sib haum, sib piv lawv cov ntawv sau npe nrog rau tag nrho lossis tsis muaj qab zib khov xaiv es tsis hloov cov ntim sib npaug.

Yog tias txheej txheej los yog syrup yog lub luag haujlwm, qhov kev kho yuav yog qhov sib txawv, kev khaws qis dua, ua tiav me me, lossis lub hauv paus tsis qab zib. Koj yuav tsum rov xam cov khoom tiav tom qab kev hloov pauv; tshem tawm ib qho khoom muaj peev xwm hloov kev ntxhib los mos, tawm los, qab zib, nqi, thiab feem txais.

Yog tias kev tshaib kev nqhis ua rau cov khoom noj txom ncauj thib ob, kho lub sijhawm noj mov es tsis yog cem txiv hmab txiv ntoo qab zib ib leeg. Sau seb qhov kev ua noj sib txawv, qhov chaw noj mov, lossis cov khoom noj uas haum rau tus khub ua rau muaj kev txaus siab. Qhov kev kho kom zoo tshaj plaws yog qhov me me ntsuas qhov hloov pauv uas muaj sia nyob cov kev pabcuam zoo tib yam, qab los noj mov, nqi, thiab cov ntawv sau npe.

Frozen Grapes: Lub Xeev, Yield thiab Kev Tswj Feem

Unsweetened IQF txiv hmab txiv ntoo tuaj yeem txhawb kev tswj xyuas ib feem vim tias dawb - cov khoom ntws tuaj yeem hnyav yam tsis muaj thawing tag nrho. Qhov kev ua haujlwm zoo li no tsis ua rau txhua yam khoom siv khov khov uas tsis muaj zog lossis tsim nyog rau kev noj ncaj qha. Paub meej cov khoom xyaw, glaze los yog syrup, pob ntawv, npaj siv, thiab khaws cia cov lus qhia.

Thawing hloov kev ntxhib los mos thiab tej zaum yuav tsim drip. Yog tias daim ntawv qhia zaub mov hu rau 100 g usable thawed txiv hmab txiv ntoo, khov qhov teeb meem hnyav yuav xav tau siab dua. Cov khoom noj khoom haus, tus nqi, thiab cov txiaj ntsig pab pawg yuav tsum pom zoo seb cov kev suav suav siv cov khoom siv khov, thawed tag nrho, lossis cov txiv hmab txiv ntoo uas siv tau.

    Yield piv txwv:Kev sim pib nrog 5.00 kg khov txiv hmab txiv ntoo thiab tau txais 4.70 kg txiv hmab txiv ntoo siv tau tom qab tau hais tseg thiab ntws. yield yog 4.70 ÷ 5.00 × 100=94%. Txhawm rau xa 150 g txiv hmab txiv ntoo siv tau, kwv yees qhov teeb meem khov yog 150 ÷ ​​0.94=159.6 g. Pab neeg siv nws cov ntaub ntawv pov thawj cov khoom lag luam rau kev noj zaub mov tsis yog siv cov khoom nyoos{11}}grape siv rau qhov hnyav qhov hnyav.

Saib xyuas lubkhov txiv hmab txiv ntoo qebrau kev nrhiav cov ntsiab lus, tom qab ntawd thov cov txiv hmab txiv ntoo -kev sim tshwj xeeb. Kev tswj xyuas feem muaj txiaj ntsig tsuas yog thaum cov khoom yog tus kheej, cov khoom muaj nyob hauv, lub xeev, cov txiaj ntsig siv tau, thiab cov txheej txheem faib khoom raug txhais.

Specification thiab Label Checks rau Nyhav-Cov Khoom Muag

Pib nrog cov khoom muaj tus kheej thiab feem pua: txiv hmab txiv ntoo, ntxiv dej, syrup, qab zib, kua txiv concentrate, txheej, stabilizers, flavours, thiab cov cab kuj. Txhais qhov kev suav cov khoom noj khoom haus, chav kuaj lossis cov ntaub ntawv hauv qab, qhov loj me, kev pabcuam rau ib lub thawv, thiab cov kev cai sib npaug uas yuav tsum tau muaj nyob rau hauv lub khw muag khoom. Ib tug generic raw- txiv hmab txiv ntoo naj npawb tsis txaus rau ib tug multi- cov khoom xyaw.

Teem lub pob lub cev nrog rau qhov xav tau. Ib lub hnab ntim khoom noj 1 kg xav tau ib qho cuab yeej thiab cov neeg ua haujlwm qhia. Lub hnab khw muag khoom npaj rau ntau qhov kev pabcuam xav tau kev pabcuam meej meej-rau-cov ntaub ntawv ntim khoom thiab rov ua haujlwm. Ib qho - kev thov kev pab yuav tsum ua kom muaj nuj nqis uas tsim nyog tau siv thiab txoj cai sau npe siv tau.

Rau IQF txiv hmab txiv ntoo, ntxiv cultivar los yog txais ntau pab pawg, txiv hmab txiv ntoo - qhov ntau thiab tsawg, xim, loj hlob, noob raws li txoj cai, tsis xws luag, stems, clumping, tawg txiv hmab txiv ntoo, sensory qauv, cia kub, txee lub neej, pob, pallet, traceability, microbiological cov txheej txheem, residue yuav tsum, thiab npaj siv. Cov kev tswj hwm no cuam tshuam rau kev tawm los thiab ua haujlwm rov ua dua txawm tias lawv tsis ncaj qha txiav txim siab lub cev hnyav.

Tsis txhob hnov ​​​​qab tias txiv hmab txiv ntoo hlawv rog, lav qhov hnyav, tiv thaiv kev rog, tshem tawm cov khoom qab zib, lossis tuaj yeem noj yam tsis muaj kev txwv. "Ua nrog txiv hmab txiv ntoo" piav qhia txog cov khoom xyaw, tsis yog cov txiaj ntsig kho mob. Xa qhov hnyav- hais txog cov lus rau kev tshuaj xyuas kev tswj hwm hauv lub khw muag khoom ua ntej luam ntawv.

Thaum Nyhav Kev Nyuaj Siab Xav Tau Kev Tshawb Fawb

Nrhiav kev taw qhia tus kheej rau qhov tsis tau piav qhia lossis kev hloov pauv sai, cov tsos mob ntawm plab hnyuv siab raum, tshuaj ntshav qab zib, cev xeeb tub, kev loj hlob ntawm menyuam yaus, kab mob hauv lub raum, txwv tsis pub noj zaub mov hnyav, ntu ntuav, tshem tawm, lossis kev ntxhov siab ntawm kev noj mov. Kev suav cov txiv hmab tsis tuaj yeem kuaj pom qhov ua rau lossis teeb tsa lub hom phiaj nyab xeeb.

Nqa ib daim ntawv teev npe khoom noj, cov ntawv cim khoom, qhov ntsuas qhov, tshuaj, kev ua, cov tsos mob, thiab qhov hnyav- ntsuas qhov ntsuas. Qhov no cia tus kws tshaj lij ntsuas tus qauv tag nrho ntau dua li tshem tawm ib lub txiv hmab txiv ntoo ntawm qhov tsis txaus ntseeg.

Teb kawg ntawm XMSD

Grapes tsis yog qhov tsis zoo rau kev poob phaus. Lawv dhau los ua teeb meem thaum lawv qhov kev pab cuam raug muab zais: ib qho loj lossis rov ua dua, ntxiv rau cov khoom noj uas tsis hloov pauv, hloov los ntawm tag nrho cov txiv hmab txiv ntoo mus rau cov kua txiv hmab txiv ntoo lossis raisins yam tsis tau hloov pauv, lossis cov txheej thiab syrup uas tsis suav.

Siv cov khoom noj uas tau lees paub-tus lej xeev, ntsuas qhov kev pabcuam, thiab sau cia tias nws hloov pauv. Cov piv txwv ua haujlwm qhia tau hais tias yog vim li cas: 150 g raw txiv hmab txiv ntoo ntawm 69 kcal / 100 g siv yog hais txog 103.5 kcal; Nws txo qis tus lej ntawm 280 kcal khoom noj txom ncauj tsuas yog thaum nws hloov cov khoom noj txom ncauj, tsis yog thaum nws ua raws nws.

Rau kev lag luam siv, txhais cov khoom xyaw, khov lossis npaj qhov hnyav, cov khoom siv tau, cov cuab yeej pabcuam, pob khoom, khoom noj khoom haus, thiab qhov chaw thov kev thov. Qhov ntawd ua rau qhov tsis meej pem zoo - tiv thaiv - lo lus nug tsis zoo rau hauv cov khoom lag luam thiab kev txiav txim siab noj mov.

Cov ntaub ntawv

• Teb Chaws Asmeskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob: Txiv Hmab Txiv Ntoo thiab Zaub rau Noj Qab Haus Huv
• USDA FoodData Central: Raw Red lossis Green Grapes, FDC ID 174683
• USDA FoodData Central: Foundation Foods Documentation
• US Food and Drug Administration: Added Sugars on the Nutrition Facts Label
• US Food and Drug Administration: Nutrition Facts Label
• XMSD kev ua haujlwm nyob rau hauv khov- cov khoom txiv hmab txiv ntoo- daim ntawv sib piv, thawed- kev sim tawm, kev tsim qauv, kev tshuaj xyuas pob, thiab kev txhim kho B2B specification.