Cov pob kws ua kom koj nce phaus?
Jul 04, 2019
TSIS MUAJ, Pob kws yog qhov zoo rau kev poob phaus. Pob kws muaj cov kua dej tsis zoo-tsis zoo haus. Qhov no fiber ntau stimulates lub plab hnyuv ntxwm thiab pab excrete. Nws yog ib qho tseem ceeb heev rau cov neeg uas feem ntau quav cawv. Nquag noj cov pob kws muaj peev xwm ua kom cov co toxins thiab carcinogens absorbed hauv lub cev. Pob kws tseem muaj ntau magnesium, uas tuaj yeem ua rau lub plab hnyuv ua si, txhawb kev tawm ntawm lub cev pov tseg, thiab pab poob phaus.
