Ginger puas tuaj yeem tua koj? Kev Qhia Txog Kev Nyab Xeeb|XMSD

Ginger yog siv thoob ntiaj teb los ua cov khoom noj khoom haus thiab tseem muag hauv tshuaj yej, khoom qab zib, hmoov, tshuaj ntsiav, rho tawm, thiab ntau cov khoom noj khoom noj khoom haus -. Cov ntaub ntawv no yuav tsum tsis txhob raug kho raws li kev hloov pauv tau: ib qho me me uas siv hauv kev ua noj yog qhov sib txawv ntawm cov tshuaj ntxiv.

Ginger yog dab tsi -thiab Nws Tsis Yog

Ginger, los yogZingiber officinale, yog ib lub rhizome: ib qho hauv av qia, tsis yog sau los ntawm cov hauv paus hniav. Nws cov keeb kwm ntev raws li ib txwm siv tsis tau txhais hais tias nws kho cov kab mob plab, mob khaub thuas, raws plab, ntuav, lossis teeb meem ncig. Cov ntaub ntawv pov thawj rau kev siv kev noj qab haus huv nyob ntawm qhov kev npaj, koob tshuaj, pej xeem, thiab cov txiaj ntsig tau kawm.

Tebchaws Asmeskas Lub Chaw Pabcuam Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv tau sau tseg tias ntau cov kev tshawb fawb qhiav tau sim cov khoom noj khoom haus es tsis yog qhiav ua zaub mov zoo tib yam. Cov txiaj ntsig tau los ntawm cov tshuaj ntsiav lossis cov txheej txheem tsim tawm yog li tsis tuaj yeem hloov pauv mus rau ib lub diav tshiab, qhuav, lossis khov qhiav hauv pluas noj.

Yuav ua li cas yog tias koj noj Ginger ntau dhau?

Cov kev mob tshwm sim ntawm qhov ncauj feem ntau yog mob plab, kub siab, raws plab, thiab khaus ntawm qhov ncauj lossis caj pas. Cov teebmeem no tsis kaj siab tab sis tsis zoo ib yam li kev lom neeg tuag taus. Kev pheej hmoo yuav tshwm sim thaum ib tus neeg khaws cov khoom lag luam txawm tias muaj cov tsos mob, siv ntau tshaj li daim ntawv qhia qhia, sib xyaw ua ke ntau yam tshuaj, lossis siv cov kev npaj tshwj xeeb yam tsis muaj kev tshuaj xyuas.

Tsis muaj tus lej xov tooj tseem ceeb uas cais "kev nyab xeeb" los ntawm "tuag" rau txhua daim ntawv qhiav thiab txhua tus neeg. Lub rhizome tshiab, qhuav hmoov, tshuaj ntsiav, kua extract, khoom qab zib, thiab cov khoom xyaw ntxiv muaj ntau qhov sib txawv thiab cov khoom xyaw. Tsis txhob sim nrhiav tus kheej txwv.

Khoom noj, tshuaj yej, thiab tshuaj ntxiv yog kev txiav txim siab sib txawv

Ib feem ntawm cov zaub mov uas tsis muaj teeb meem ua ntej feem ntau yog qhov kev txhawj xeeb qis dua li qib siab tshiab - noj tshuaj ntxiv. FDA ceeb toom tias cov khoom noj khoom haus tuaj yeem muaj cov teebmeem lom neeg muaj zog, cuam tshuam nrog cov tshuaj, cuam tshuam nrog kev kuaj sim, lossis tsim teeb meem thaum phais. Nws kuj qhia rau cov neeg siv khoom ua raws li daim ntawv lo thiab tsis xav tias "natural" txhais tau tias muaj kev nyab xeeb.

Ginger, tshuaj, phais, thiab los ntshav

Cov neeg uas noj tshuaj tsis tu ncua yuav tsum sib tham txog cov tshuaj qhiav nrog kws kho mob lossis kws muag tshuaj. Qhov no yog qhov tseem ceeb tshwj xeeb nrog kev kho mob anticoagulant lossis antiplatelet. Cov ntawv ceeb toom thiab cov ntaub ntawv siv tau piav qhia txog kev sib cuam tshuam nrog cov tshuaj xws li warfarin, tab sis tib neeg cov pov thawj uas qhiav hloov pauv platelet aggregation lossis coagulation yog sib xyaw.

Kev tshuaj xyuas cov txheej txheem pom tau tias qee qhov kev tshawb fawb qhia txo qis platelet aggregation thaum lwm tus pom tias tsis muaj txiaj ntsig. Qhov kev tsis paub meej ntawd yog qhov laj thawj rau kev tshuaj xyuas tus kheej, tsis yog vim li cas los thov tias txhua tus qhiav ua rau "hnyav cov ntshav." Tsis txhob tso tseg lossis hloov kho cov tshuaj anticoagulant vim yog ib tsab xov xwm lossis cov ntawv sau ntxiv.

Leej twg yuav tsum ceev faj ntxiv?

Kev tshuaj xyuas ntxiv yog qhov tsim nyog rau cov neeg noj cov tshuaj, npaj rau kev phais, tswj kev los ntshav, siv ntau yam tshuaj, lossis ua phem rau cov qhiav. Cov menyuam yaus yuav tsum tsis txhob muab cov khoom siv qhiav uas muaj zog los ua kev kho mob tshwj tsis yog tias tus kws kho mob tsim nyog tau tshuaj xyuas cov khoom thiab lub hom phiaj.

Cev xeeb tub thiab pub niam mis

NCCIH hais tias cov tshuaj qhiav thaum cev xeeb tub tuaj yeem muaj kev nyab xeeb, tab sis pom zoo nrog kev sab laj nrog tus kws kho mob. Ntau yam tsis paub txog kev nyab xeeb ntxiv thaum pub niam mis. Ua noj Ginger nyob rau hauv ib pluag mov thiab ib tug concentrated cev xeeb tub ntxiv tsis yog tib yam raug.

Ging tuaj yeem ua rau lub siab puas tsuaj?

NIH LiverTox tshuaj xyuas cov qhiav ua rau tsis zoo li qhov tshwm sim ntawm kev mob siab rau daim siab thiab sau tseg tias kev sim tsis tau txuas nrog kev siv qhiav zoo tib yam rau lub siab zoo sib xws - teeb liab raug mob. Qhov kev txiav txim siab ntawd tsis ua pov thawj tias txhua qhov kev lag luam ntxiv tsis muaj teeb meem: purity, undeclared cov khoom xyaw, cov kab mob sib kis, thiab ntau- cov qauv muaj peev xwm hloov tau qhov kev ntsuas.

Thaum Ginger Ua Thaum Muaj Xwm Ceev

Kev tsis haum tshuaj loj tuaj yeem ua rau muaj sia nyob - hem txawm tias qhov ua rau yog cov zaub mov zoo tib yam. Cov cim xwm txheej kub ntxhov muaj xws li qhov o ntawm daim di ncauj, qhov ncauj, tus nplaig, lossis caj pas; ua pa nyuaj lossis hawb pob; teeb meem nqos; cim kiv taub hau; tsis meej pem; los yog qaug zog. Hu rau qhov chaw pabcuam xwm txheej ceev hauv zos tam sim yog tias muaj cov no tshwm sim.

Rau qhov xav tias muaj kev noj ntau ntau ntawm cov khoom siv qhiav, lossis thaum tsis paub txog qhov ntau thiab cov khoom xyaw, hu rau lub chaw tshuaj lom neeg hauv zos lossis chaw kho mob xwm txheej ceev. Khaws cov khoom ntim khoom kom muaj cov kws tshaj lij tuaj yeem tshuaj xyuas lub npe tiag tiag, kev pabcuam loj, cov npe khoom, thiab cov nyiaj koom nrog.

Fresh thiab Frozen Ginger yog cov khoom xyaw zaub mov, tsis yog tshuaj

Lub khov qhiav tsis tig mus rau hauv siab - koob tshuaj botanical ntxiv. Cov qhiav tshiab thiab khov khov yog ib txwm xaiv rau qhov tsw thiab npaj zaub mov, thaum cov tshuaj ntsiav thiab cov khoom rho tawm tau tsim los xa cov ntawv sau npe ntxiv. Daim ntawv qhia tiav, qhov loj me, lwm cov khoom xyaw, thiab cov neeg siv khoom npaj tseem tseem ceeb.

Frozen tag nrho cov qhiav, hlais, tsuav, cubes, thiab puree tsis ua tib yam. Tag nrho cov khoom muaj kev hloov pauv tau ntxiv; tsuav thiab cubes txhawb kev faib; puree kis qhiav los ntawm cov kua ntses los yog formulations. Cov neeg yuav khoom thiab cov chaw tsim khoom noj yuav tsum ntsuas daim ntawv hauv daim ntawv thov tiag tiag es tsis yog ua cov ntaub ntawv kho mob los ntawm cov khoom muaj npe.

Dab tsi Frozen Ginger Buyers yuav tsum txheeb xyuas

XMSD's tam sim no khov ginger ntau yam suav nrog tag nrho cov tev daim, hlais, strips, tsuav, cubes, thiab puree los yog muab tshuaj txhuam rau zaub mov thiab ua daim ntawv thov. Ntawm XMSD, peb pom zoo kom lees paub tus kheej botanical tus kheej, cov ntsiab lus ntawm cov khoom, daim ntawv txiav, qhov loj me, qhov kev cia siab, txawv teb chaws -cov ntaub ntawv tswj, microbiological cov txheej txheem, seem seem, ntim, txias- cov phiaj xwm saw, thiab npaj siv tawm tsam tus neeg yuav khoom lub hom phiaj - kev ua lag luam.

Cov khoom noj khoom haus tshwj xeeb yuav tsum tsis txhob muaj cov lus tsis txaus siab hais tias Ginger kho cov kab mob digestive, tshem tawm "hloov khaub thuas," detoxifies lub cev, los yog lav cov nyhuv ncig. Cov khoom sib txuas lus yuav tsum paub qhov txawv ntawm kev siv ua noj los ntawm kev siv tshuaj ntxiv lossis kev siv kho mob.

Cov lus nug nquag

Ib txwm qhiav hauv zaub mov puas tuaj yeem tua koj?

Rau cov neeg noj qab haus huv feem ntau, cov zaub mov zoo tib yam qhiav tsis zoo li yuav ua rau tuag taus. Cov kev pheej hmoo muaj feem cuam tshuam nrog cov khoom lag luam ntau, kev noj ntau dhau, kev sib cuam tshuam ntawm cov tshuaj, cov mis tsis paub ntxiv, lossis kev tsis haum tshuaj hnyav.

Dab tsi yog qhov ua kom tuag ntawm Ginger?

Cov ntaub ntawv pov thawj tau tshuaj xyuas ntawm no tsis tsim kom muaj neeg tuag taus rau kev ua zaub mov qhiav. Cov khoom sib txawv ntau dhau ntawm daim ntawv thiab kev xav tau rau ib tus lej los coj tus kheej - kev sim.

Dab tsi yog thawj cov cim qhia ntawm kev noj cov qhiav ntau dhau?

Tej yam tshwm sim muaj xws li kub siab, mob plab, raws plab, thiab qhov ncauj los yog caj pas. Tso tseg cov tshuaj ntxiv thiab nrhiav kev qhia yog tias cov tsos mob muaj zog, tsis tu ncua, los yog tshwm sim los ntshav, qaug zog, ua tsis taus pa, lossis lwm yam cim hnyav.

Yuav noj ntau cov qhiav nyoos yuav txaus ntshai?

Cov khoom nyoos loj tuaj yeem ua rau mob plab hnyuv loj, thiab kev pheej hmoo ntawm tus kheej nyob ntawm cov tshuaj thiab kev noj qab haus huv. Tsis muaj laj thawj los noj ntau npaum li cas kom tau txais txiaj ntsig kev noj qab haus huv.

Ginger tshuaj yej ntau dhau tuaj yeem ua mob rau koj?

Tshuaj yej lub zog thiab khob loj sib txawv. Muaj zog lossis rov ua dua tuaj yeem ua rau tib lub qhov ncauj thiab plab zom mov zoo li lwm cov ntawv qhiav. Sweeteners, caffeine, lossis tshuaj ntsuab ntxiv hauv cov tshuaj yej npaj tuaj yeem hloov qhov kev ntsuas.

Puas yog cov zaub mov muaj txiaj ntsig zoo dua li qhiav hauv zaub mov?

Lawv tuaj yeem nthuav tawm cov kev pheej hmoo sib txawv vim tias lawv xa cov ntawv sau ntau npaum li cas thiab tej zaum yuav muaj cov rho tawm lossis cov khoom xyaw ntxiv. Ua raws li daim ntawv lo thiab tshuaj xyuas kev siv tshuaj ntxiv nrog rau tus kws kho mob.

Kuv puas tuaj yeem noj Ginger nrog cov ntshav thinner?

Nug tus kws kho mob lossis kws muag tshuaj ua ntej siv cov qhiav ntxiv nrog cov tshuaj anticoagulant lossis tshuaj antiplatelet. Cov ntaub ntawv pov thawj txog cov teebmeem platelet yog sib xyaw, tab sis muaj peev xwm sib cuam tshuam thiab cov ntaub ntawv los ntshav ua pov thawj rau kev tshuaj xyuas tus kheej.

Kuv puas yuav tsum tso tseg cov qhiav ua ntej kev phais?

Qhia rau pab neeg phais txog qhiav thiab txhua lwm yam ntxiv uas koj siv. Tsis txhob xaiv hnub nres koj tus kheej; pab neeg no yuav tsum xav txog cov khoom, koob tshuaj, txheej txheem, tshuaj, thiab kev pheej hmoo los ntshav.

Ginger puas nyab xeeb thaum cev xeeb tub?

NCCIH hais tias cov tshuaj qhiav thaum cev xeeb tub tuaj yeem muaj kev nyab xeeb tab sis pom zoo kom tham nrog tus kws kho mob. Cov khoom tsim, koob tshuaj, lwm yam khoom xyaw, cov tsos mob, thiab cov tshuaj txhua yam teeb meem.

Ginger puas nyab xeeb thaum pub niam mis?

NCCIH qhia tias me ntsis paub txog kev nyab xeeb ntawm cov tshuaj qhiav thaum pub niam mis. Tus kws kho mob tuaj yeem pab paub qhov txawv ntawm kev siv zaub mov zoo los ntawm kev siv tshuaj ntxiv.

Ging tuaj yeem ua rau lub siab tsis ua haujlwm?

NIH LiverTox suav tias yog qhiav tsis zoo li ua rau pom tseeb pom kev raug mob lub siab. Ib qho kev tshwm sim tsis zoo uas cuam tshuam nrog ntau- cov khoom xyaw lossis cov yam ntxwv tsis zoo yuav tsum tsis txhob raug suav hais tias yog cov qhiav dawb huv- lossis raug tso tawm yam tsis muaj kev ntsuam xyuas kho mob.

Ib tug neeg puas tuaj yeem ua xua rau Ginger?

Cov tshuaj tiv thaiv hnyav tshwm sim tsis tshua muaj, tab sis txhua yam kev tsis haum zaub mov tuaj yeem dhau los ua qhov xwm txheej ceev. Lub caj pas lossis tus nplaig o tam sim ntawd, ua tsis taus pa, hawb pob, kiv taub hau, lossis ua tsis taus pa yuav tsum muaj kev pab cuam sai sai.

Cov menyuam puas tuaj yeem noj cov tshuaj qhiav?

Tsis txhob siv cov khoom siv qhiav ntau yam los kho tus menyuam mob yam tsis muaj kev taw qhia menyuam yaus. Tus me nyuam lub hnub nyoog, qhov hnyav, kev noj qab haus huv, tshuaj, khoom noj khoom haus, thiab lwm yam khoom xyaw tag nrho yuav tsum tau tshuaj xyuas.

Frozen Ginger puas txaus ntshai tshaj cov qhiav tshiab?

Tsis yog vim nws khov. Ob leeg yog cov khoom xyaw zaub mov. Kev nyab xeeb nyob ntawm kev tsim khoom huv si, ntim khoom, khaws cia, kev npaj, kev pabcuam loj, daim ntawv qhia zaum kawg, thiab cov kev xav tau ntawm cov neeg siv khoom xav tau.

Yuav ua li cas yog ib tug khov Ginger buyer xyuas?

Paub meej tias botanical tus kheej, cov khoom muaj nqe lus, daim ntawv, txiav qhov loj me, xav tau kev xav, microbiological thiab residue yuav tsum, txawv teb chaws -khoom siv, ntim, txias- chain condition, documentation, aiming use, and destination- market rules.

Kev xav zaum kawg los ntawm XMSD

Kev ua noj ua haus qhiav tsis zoo li yuav ua rau neeg tuag taus ntau, tab sis "natural" tsis txhais hais tias muaj kev pheej hmoo -dawb. Saib xyuas cov ntawv sau ntxiv, nthuav tawm cov khoom siv tshuaj ntsuab rau cov kws kho mob, tsis txhob siv cov qhiav los hloov kho, thiab kho kev tsis haum tshuaj hnyav, tsis tswj xyuas los ntshav, cev qhuav dej, lossis xav tias muaj ntau yam khoom noj ntau dhau los ua qhov xwm txheej ceev.

Cov ntaub ntawv

• National Center for Complementary and Integrative Health - Ginger: Usefulness and Safety
• US Food and Drug Administration - FDA 101: Khoom noj khoom haus
• Marx et al. - Cov nyhuv ntawm Ginger ntawm Platelet Aggregation: Kev Tshawb Fawb Cov Ntawv Sau
• NCBI Bookshelf - Ginger Root
• NIH LiverTox - Ginger
• NHS - Cov tsos mob Anaphylaxis thiab Kev Ua Xwm Ceev
• XMSD - Frozen Ginger Forms and Application Information
• XMSD - Frozen Ginger Puree thiab Ntim Media