Koj tuaj yeem noj pob kws hmo ntuj? Ntu, Khoom Noj thiab Sijhawm

Yog lawm. Plain siav pob kws noj tau thaum hmo ntuj. Lub moos tsis ua rau pob kws qab zib tsis tuaj yeem zom tau, thiab noj pob kws tom qab hnub poob tsis tuaj yeem ua rau hnyav nce. Dab tsi tseem ceeb yog qhov noj tau, daim ntawv khoom, dab tsi ntxiv hauv pluas noj, koj tus qauv noj tag nrho, qhov noj mov ze npaum li cas rau pw, thiab seb koj puas muaj reflux, tsam plab, lossis cuam tshuam kev pw tsaug zog.

"Thaum tsaus ntuj" tuaj yeem txhais tau tias yog 7 teev tsaus ntuj, noj 11 teev tsaus ntuj ua ntej pw, lossis noj mov thaum hmo ntuj. Cov xwm txheej no muaj lub hom phiaj thiab kev txwv sib txawv. Kev ntsuas kev noj qab haus huv ntawm cov khoom qab zib yooj yim- pob kws pob kws nrog zaub thiab cov protein sib txawv ntawm lub tais loj ntawm buttery paj kws, kib pob kws chips, los yog qab zib- cov pob kws noj tam sim ua ntej pw.

Yog tias koj muaj cov tsos mob gastroesophageal reflux thaum hmo ntuj, NIDDK sau tseg tias noj mov tsawg kawg peb teev ua ntej pw los yog mus pw yuav txhim kho cov tsos mob. Cov kev taw qhia ntawd hais txog lub sijhawm reflux, tsis yog qhov txaus ntshai tshwj xeeb los ntawm pob kws. Kev noj zaub mov rau tus kheej, kev kho mob ntshav qab zib, kev ua xua, mob plab zom mov, thiab cov phiaj xwm kho mob hnyav yuav tsum tau qhia tus kheej raws li cov zaub mov tiag tiag thiab tus neeg.

Hmo ntuj tsis hloov kev zom zaub mov

Kev zom zaub mov txuas ntxiv thaum hmo ntuj. Lub cev tsis ncav cuag qhov kev txiav tawm uas cov pob kws carbohydrate dheev tsis tuaj yeem ua tiav. Kev pw tsaug zog, circadian rhythms, lub sijhawm noj mov, thiab cov metabolism hauv kev sib cuam tshuam, tab sis qhov ntawd tsis txhawb txoj cai yooj yim uas ib qho zaub mov zoo li rog vim nws tau noj tom qab lub npe teev.

Lub cev- qhov hnyav hloov pauv tau cuam tshuam los ntawm kev siv zog thiab kev siv nyiaj ntau dhau sijhawm, nrog rau ntau yam kev coj cwj pwm thiab lub cev. Kev noj zaub mov thaum hmo ntuj muaj calories, ib yam li kev noj zaub mov thaum nruab hnub. Ntxiv cov zaub mov dhau qhov koj xav tau tuaj yeem hloov tus qauv tag nrho; hloov ib qho kev npaj ua noj los ntawm pluas su mus rau noj hmo tsis yog tib yam nkaus.

Cov lus nug txog lub cev - qhov hnyav hloov yuav tsum tau ntev dua - lub sij hawm noj thiab kev ua ub no, tsis yog ib qho kev cog lus raws li ib qho khoom noj yav tsaus ntuj. Rau qhov kev txiav txim siab tam sim ntawd, txheeb xyuas daim ntawv pob kws, xam qhov kev pabcuam, txiav txim siab seb nws hloov lossis ntxiv rau lwm cov hmoov txhuv nplej siab, thiab xav txog qhov sib thooj rau kev pw tsaug zog. Covpob kws thiab sib npaug - phau ntawv qhia zaub movpiav qhia txog yuav ua li cas los tsim cov pluas noj tag nrho yam tsis muaj kev cog lus poob.

Ib txoj cai moos tuaj yeem zais cov khoom nws tus kheej. Plain kernels, butter sauce, cheese hmoov, caramel txheej, chili, kib chips, thiab pob kws phoov tsis qhia ib qho khoom xyaw lossis kev pabcuam ceev. Ib qho khoom noj txom ncauj loj thiab nplua nuj yuav cuam tshuam rau kev nplij siab thiab kev noj haus tag nrho txawv ntawm ib sab, tsis hais seb puas tau noj thaum 3 teev tsaus ntuj lossis 9 teev tsaus ntuj.

Txhais qhov xwm txheej hmo ntuj koj txhais li cas

    Noj hmo:Pob kws tuaj yeem ua zaub mov noj zaub mov los yog ua ib feem ntawm ib sab sib xyaw. Txiav txim siab seb nws puas hloov ib feem ntawm mov, pasta, qhob cij, lossis qos yaj ywm, lossis seb nws puas tau muab tso rau saum lawv. Ntxiv lwm cov zaub thiab zaub mov muaj protein ntau raws li koj xav tau thiab nyiam.

    Khoom noj txom ncauj lig:Ua ntej paub qhov txawv ntawm lub cev kev tshaib kev nqhis los ntawm tus cwj pwm los yog noj kom tsaug zog. Tom qab ntawd npe daim ntawv thiab feem. Ib lub tais me me ntawm cov pob kws dawb tsis sib npaug rau cov xinesmas loj -style paj kws nrog roj thiab ntsev lossis ib lub hnab ntawm cov pob kws kib. Nyeem daim ntawv ua tiav thaum cov khoom ntim khoom.

    Kev ua haujlwm ntev ntev:"Hmo ntuj" tshwm sim thaum lub sijhawm ua haujlwm, tsis tas yuav tsum tam sim ua ntej pw. Npaj cov pluas noj nyob ib ncig ntawm qhov tseeb tiag tiag- lub sijhawm pw tsaug zog, nkag mus rau lub tub yees thiab rov ua kom sov, lub sijhawm so, thiab kev ua haujlwm ntawm lub cev xav tau. Ib daim pam 8 teev tsaus ntuj txiav tawm tsis muaj txiaj ntsig rau ib tus neeg uas nws hloov pauv thaum hnub tuaj.

    Ua ntej- pw tsaug zog noj:Noj zaub mov loj, rog, txuj lom, acidity, cawv, caffeine, thiab carbonation yuav cuam tshuam rau kev nplij siab lossis pw tsaug zog. Yog tias reflux tshwm sim thaum hmo ntuj, ua raws li cov xwm txheej- cov lus qhia tshwj xeeb hauv chaw kho mob; NIDDK cov lus qhia dav dav suav nrog tawm tsawg kawg peb teev thaum noj mov thiab pw tsaug zog. Tsis txhob kho pob kws li qhov sib txawv tsuas yog thaum noj mov nyuaj.

Qhov txawv txav qhov kev txiav txim. Noj hmo hu rau pluas noj. Ib qho khoom noj txom ncauj hu rau kev tshaib kev nqhis, feem, thiab tshuaj xyuas daim ntawv lo. Hloov chaw ua haujlwm hu rau lub sijhawm thiab zaub mov- npaj kev nyab xeeb. Ua ntej- cov tsos mob pw tsaug zog hu rau lub sijhawm thiab cov ntsiab lus kho mob. Lo lus "hmo" ib leeg tsis muaj cov ntsiab lus no.

Xam qhov feem ua ntej txiav txim lub sij hawm

USDA SNAP-Ed nthuav tawm ib qho - khob, 145 g ntawm pob kws nrog txog 125 kcal, 27 g carbohydrate, 3 g fiber, thiab 5 g protein. Cov no yog cov txiaj ntsig siv rau lub npe ua haujlwm, tsis yog qhov kev qhia dav dav rau txhua yam, kev loj hlob, kev ua noj, lossis cov khoom lag luam.

    Piv txwv ua haujlwm:Ib pluas noj yav tsaus ntuj siv 80 g ntawm cov pob kws qab zib. Tawm tsam 145 g siv, pob kws pab kwv yees li 80 ÷ 145 × txhua tus nqi:69.0 kcal, 14.9 g carbohydrate, 1.66 g fiber, thiab 2.76 g protein. Tus so ntawm lub phaj txiav txim siab tag nrho cov pluas noj; Qhov kev suav no tsis kwv yees qhov hnyav hloov pauv lossis teeb tsa tus kheej lub hom phiaj carbohydrate.

Tam sim no nug dab tsi 80 g hloov. Yog tias nws hloov pauv rau ib feem ntawm lwm cov hmoov txhuv nplej siab, cov zaub mov hloov txawv dua li nws ntxiv rau qhov tsis hloov pauv, qhob cij, khoom qab zib, thiab dej qab zib. Hloov pauv thiab ntxiv tsis tuaj yeem piav qhia los ntawm tib txoj cai "pob kws hmo ntuj".

Rau pob kws ntawm cob, tag nrho hnyav suav nrog inedible cob. Ntsuas cov edible kernels los yog siv cov defensible edible -yield factor. Rau cov pob kws hauv kaus poom, kos cov dej pov tseg piv rau undrained hauv paus thiab sodium. Rau ib lub hnab ntim zaub sib xyaw, siv cov pob kws tiag tiag. Rau paj kws lossis chips, siv lub pob ua haujlwm thiab ua tiav cov khoom noj khoom haus.

Covqab zib- pob kws cov zaub mov thiab khoom noj- daim ntawv qhiamuab ib tug pov thawj ntxaum ciam teb. Thaum tsaus ntuj, tib txoj cai tseem nyob: siv cov ntaub ntawv rau cov zaub mov noj tiag tiag, tsis yog ib tus lej txuas nrog rau lub npe qoob loo.

Daim ntawv khoom thiab kev npaj hloov cov lus teb

Plain freezing yog ib txoj kev khaws cia, tsis yog kev noj qab haus huv hmo ntuj. Ib lub hnab uas muaj pob kws xwb cia koj tswj kev npaj thiab seasoning. Lub khov butter-sauce SKU yog cov qauv sib txawv. Nyeem cov khoom xyaw, pab qhov hnyav, calories, carbohydrate, fiber ntau, sodium, saturated fat, thiab ntxiv qab zib raws li qhov cuam tshuam rau koj qhov kev txiav txim siab.

Txoj kev ua noj muaj feem xyuam rau kev ntxhib los mos thiab ntxiv. Boiled, steamed, los yog microwaved kernels yuav nyob twj ywm yooj yim. Sautéing lossis ci tuaj yeem ntxiv roj. Cheese sauce ntxiv lwm yam zaub mov. Caramel pob kws qhia cov suab thaj thiab feem ntau rog. Lub sijhawm ntawm hnub tsis tshem tawm cov qauv sib txawv.

    Tswv yim piv txwv:Sib piv ob qhov kev xaiv 10 teev tsaus ntuj. Kev xaiv A yog 80 g dawb kernels suav nrog hauv kev npaj ua mov noj nrog zaub thiab protein. Option B yog ib lub hnab loj ntawm cheese-favored pob kws chips noj thaum lub sij hawm tshuaj ntsuam tam sim ua ntej pw. Lub hauv paus chiv keeb ntawm pob kws yog sib koom, tab sis lub hom phiaj, daim ntawv, feem, rog, sodium, cov ntsiab lus noj mov, thiab qhov sib thooj rau kev pw tsaug zog tsis yog. Ntsuas ob yam khoom noj sib cais.

Siv yav tsaus ntuj rov ua dua -Kev txiav txim siab txog zaub mov

    1. Kho cov ntsiab lus pw tsaug zog.Sau lub sijhawm pw tsaug zog lossis, rau kev ua haujlwm ua haujlwm, lub sijhawm pw tsaug zog tom ntej. "Tom qab 8 teev tsaus ntuj" tsis txaus. Ib pluas mov plaub teev ua ntej pw tsaug zog nthuav tawm qhov sib txawv reflux thiab kev nplij siab los ntawm cov khoom noj txom ncauj noj kaum feeb ua ntej pw.

    2. Sau npe cov khoom noj pob kws tiav.Sau cov kernels dawb, buttered cob, cream-style pob kws, paj kws, chips, tortilla, cereal, los yog lwm yam khoom. Luam cov kua ntses, seasonings, thiab cov ntsiab lus ntawm cov khoom xyaw. Cov kauj ruam no tiv thaiv cov lus teb rau cov kua txob, roj, khoom noj siv mis, lossis cov khoom qab zib los ntawm kev muab rau cov pob kws dawb.

    3. Ntsuas cov khoom noj khoom haus.Siv cov kernels ntau dua li qhov hnyav tag nrho. Rau ib qho khoom ntim, nco ntsoov cov lus tshaj tawm thiab cov nyiaj tau siv tiag tiag. Rau ib pluag mov sib xyaw, sau cov pob kws suav nrog thiab tag nrho cov phaj. Ib rab diav lossis "ib lub tais" tuaj yeem sib txawv ntau dhau los txhawb kev sib piv muaj txiaj ntsig.

    4. Txiav txim siab hloov qhov sib ntxiv.Txheeb xyuas lwm cov hmoov txhuv nplej siab thiab khoom noj txom ncauj. Pob kws hloov ib feem ntawm cov nplej ua ib qho sib txawv ntawm cov pob kws ntxiv rau tib qho mov, qhob cij, khoom qab zib, thiab dej qab zib. Qhov kev sib txawv no yog qhov tsim nyog ua ntej ua cov lus hais txog yav tsaus ntuj lub zog lossis carbohydrate.

    5. Sau kev nplij siab thiab pw tsaug zog yam tsis muaj kev cog lus ua rau muaj teeb meem.Nco ntsoov ua kom tag nrho, reflux, tsam plab, mob plab, pw tsaug zog, thiab awakenings. Cov qauv rov ua dua muaj txiaj ntsig ntau dua li ib hmos, tab sis lub sijhawm ib leeg tsis tuaj yeem kuaj pom qhov ua rau. Kev ntxhov siab, cawv, caffeine, mob, tshuaj noj, thiab kev noj zaub mov ua ntej kuj tseem ceeb.

    6. Ua raws li kev faib ua feem.Ib qho teeb meem me me tuaj yeem pom qhov hloov pauv, kev nplua nuj, lossis lub sijhawm ua ntej pw tsaug zog ib qho sib txawv ntawm ib lub sijhawm. Cov tsos mob tshwm sim los yog mob hnyav, ua tsis taus pa, ntshav, ntuav rov qab, lossis tus kws kho mob-qhia kev txwv yuav tsum muaj kev saib xyuas tsim nyog. Tsis txhob txuas ntxiv rau tus kheej - kuaj los ua pov thawj kev xav txog zaub mov.

Cov txheej txheem no tsis tsim ib lub sijhawm "zoo tshaj plaws" rau noj pob kws. Nws ua rau qhov kev xaiv tiag tiag pom thiab khaws cov ntaub ntawv xav tau los sib piv ob yav tsaus ntuj. Qhov tshwm sim tuaj yeem txhawb nqa pob kws thaum noj hmo, txo cov khoom noj txom ncauj, hloov daim ntawv qhia nplua nuj, txav pluas noj ua ntej, lossis thov kev kho mob.

Rau qhov kev sib piv muaj txiaj ntsig, khaws lub qhov rai saib qhov tseeb. Ib hmo xis nyob tsis tuaj yeem tsim kom cov pob kws txhim kho kev pw tsaug zog, thiab ib hmo tsis xis nyob tsis tuaj yeem tsim kev tsis txaus siab. Yog tias tus qauv me me zoo li rov ua dua, muab piv rau tib qho kev ua noj dawb thiab cov zaub mov zoo sib xws hauv lub sijhawm zoo sib xws es tsis yog hloov pauv, ntses, sijhawm pw, thiab caffeine ua ke. Tso tseg qhov kev sib piv thaum cov tsos mob tshwm sim. Lub hom phiaj yog kev txiav txim siab noj zaub mov uas siv tau nrog tsawg dua kev hloov pauv, tsis yog tus kheej - kuaj mob lossis kev thov uas siv rau txhua tus.

Reflux, Bloating, thiab pw tsaug zog yuav tsum muaj cov ntsiab lus ntawm tus kheej

Hmo ntuj reflux yog qhov tseeb tshaj plaws vim lub sijhawm yuav hloov cov lus qhia. NIDDK hais tias noj tsawg kawg peb teev ua ntej pw los yog pw yuav txhim kho cov tsos mob GERD. Nws kuj tseem txheeb xyuas qhov tshwm sim feem ntau uas tuaj yeem suav nrog siab - rog, ntsim, kua qaub, caffeinated, cawv, lossis mint- muaj cov khoom noj, txawm tias qhov sib txawv. Pob kws tsis tau txais ntawm daim ntawv teev npe ntawd; tag nrho cov zaub mov thiab tus kheej teb teeb meem.

Pob kws fiber ntau thiab hull kev ntxhib los mos tuaj yeem ua rau muaj roj los yog tsam plab hauv qee qhov ntsiab lus, tshwj xeeb tshaj yog nrog ib feem loj lossis sai sai fiber ntau. Covpob kws plab thiab digestive - phau ntawv qhia ua siab ntevpiav qhia pom cov hulls, fermentation, cov tsos mob kaw, thiab cov chij liab. Nws tsis txwv rau hmo ntuj.

Kev pw tsaug zog tuaj yeem cuam tshuam los ntawm kev tsis xis nyob, reflux, noj mov loj heev, haus dej cawv, caffeine, lossis lub sijhawm teem caij noj mov thiab pw. Tsis txhob suav hais tias pob kws txhim kho kev pw tsaug zog vim tias nws muaj cov khoom noj, thiab tsis txhob xav tias nws tiv thaiv kev pw tsaug zog vim nws muaj carbohydrate. Kev pw tsaug zog xav tau ntau dua li cov khoom noj muaj pes tsawg leeg.

Yog tias cov tsos mob rov ua dua, sau cov zaub mov tiag tiag, feem, cov khoom xyaw, lub sijhawm noj mov, pw tsaug zog - sijhawm, cov tsos mob, thiab pw tsaug zog. Hloov ib qho kev sib txawv ntawm ib lub sij hawm tsuas yog thaum cov tsos mob me me thiab tsis muaj tus kws kho mob- txwv tsis pub siv. Mob hnyav, ntuav rov qab, ntshav, ua pa nyuaj, lossis lwm yam kev mob tshwm sim xav tau kev saib xyuas tsim nyog, tsis yog khoom noj- sijhawm sim.

Hmo ntuj-Siv mov noj xav tau zaub mov-Safety Planning

Rau kev ua haujlwm thaum hmo ntuj, cov kev pheej hmoo tseem ceeb yuav ua haujlwm tsis yog khoom noj khoom haus mythology. Cov pob kws khov yuav tsum tau khaws cia, npaj, tuav, txias, thiab rov ua kom sov raws li cov lus qhia thiab cov zaub mov- kev nyab xeeb. Lub sij hawm siv unrefrigerated tsis ua tau vim hais tias noj mov yog noj hmo.

Ntim cov khoom uas phim qhov tawg thiab cov khoom siv muaj. Ib pluas mov uas yuav tsum tau ua noj ntev yuav raug hla lossis hloov nrog cov khoom noj txom ncauj thaum tsuas yog muaj lub microwave xwb. Ib qho ua ntej - feem ntau cov kernel dawb tuaj yeem ua rau pom qhov kev npaj ua haujlwm pom; cov kua ntsw tuaj yeem ntim tau nyias thaum uas txhim kho kev rov ua kom sov thiab xaiv.

Sau cov zaub mov npaj nrog cia thiab siv cov lus qhia. Khaws cov khoom noj txias txias thiab cov zaub mov kub nyob rau hauv cov khoom siv kub - tuav tswj. Pov tseg zaub mov thaum txoj kev npaj kev nyab xeeb xav tau. Tam sim ntawd ntuav lossis raws plab tom qab noj zaub mov tsis zoo yog khoom noj- lo lus nug txog kev nyab xeeb thiab yuav tsum tsis txhob raug tso tseg vim lub cev "tsis zom pob kws thaum hmo ntuj."

B2B Tshooj, Daim Ntawv Qhia, thiab Kev Txiav Txim Pob

Cov khoom lag luam tsis tuaj yeem lav qhov pw tsaug zog, kev zom zaub mov, lossis lub cev - qhov hnyav. Nws tuaj yeem muab cov ntaub ntawv zoo ib yam, cov khoom xyaw tseeb, kev ua kom pom tseeb, cov lus qhia ua noj kom tsim nyog, thiab kev ua tau zoo ntawm lub siab. Pib nrog daim ntawv thov: noj hmo, npaj- pluas noj, hmo ntuj- mov mov, khoom noj txom ncauj, kua zaub, zaub xam lav, kib mov, los yog cob qhia.

Qhia meej hom pob kws thiab xim, kev loj hlob, rhiab, kernel los yog cob qhov ntev, cov khoom tawg, tsis muaj -flow condition, blanch or cook status, ingredient statement, part, inner pack, carton, storage, thiab xav tau ntau yam pov thawj. Tam sim noXMSD khov pob kws ntau yamqhia kernels, cobs, thiab lwm yam khoom khov cov lus qhia.

Khiav tus qauv los ntawm kev npaj ua noj, tuav, txias, thiab rov ua ntu zus. Sau cov qauv huab hwm coj, lub sijhawm, qhov kub thiab txias, dej ntws, rhiab, dej tso tawm, tsw, thiab tsos. Hmo ntuj- mov mov yuav zaum nyob rau hauv cov kev pabcuam sib txawv los ntawm kev noj su tshiab; validate qhov tiag tiag workflow es tsis hloov tsuas yog cov ntawv lo lus.

Rau 2,000 pluas noj siv 80 g feem hauv qhov piv txwv ua haujlwm, net pob kws yog 160 kg. Yog tias qhov ntsuas kab ntsuas pom pom 2% ntxiv tuav thiab kab tuav - nce, qhov teeb meem tau npaj tseg yog 163.2 kg. Siv koj cov txiaj ntsig tiag thiab khaws pov thawj. Qhov kev suav no tswj cov khoom siv thiab feem; nws tsis tau lees paub cov pluas noj kom noj qab nyob zoo lossis tsim nyog ua ntej pw.

Xaiv packing los ntawm batch loj thiab hloov siv. Cov chav tsev me me tuaj yeem txo qhov rov qhib dua thaum tsim khoom siv ib feem ntawm lub thawv. Cov chav loj dua tuaj yeem txo kev tuav thaum tag nrho cov pob nkag mus rau ib pawg. Saib xyuas kev ruaj ntseg, kev cai lij choj, lub zog lub thawv, pallet qauv, thiab txias - saws kev pheej hmoo los ntawm ibkhov- kev ntsuas ntim khoom noj.

Thov tshem tawm lossis rov sau dua

Tshem tawm cov lus hais tias lub plab zom mov ua "tsis zoo" thaum hmo ntuj, cov pob kws qab zib tsis tuaj yeem zom tau raws sijhawm, lossis tias noj pob kws thaum hmo ntuj yuav ua rau lub cev rog. Cov nqe lus no hloov cov qauv nyuaj nrog cov txheej txheem uas tsis muaj kev txhawb nqa thiab tau lees paub qhov tshwm sim.

Kuj tshem tawm cov lus cog tseg tias pob kws tiv thaiv lub plab, txhawb kev zom zaub mov rau txhua tus, kho cem quav, lossis txhim kho kev pw tsaug zog. Fiber thiab lwm yam as-ham muaj lub luag haujlwm ntawm kev noj zaub mov zoo, tab sis lawv lub xub ntiag tsis ua pov thawj qhov tshwm sim los ntawm kev noj hmo yav tsaus ntuj.

Rov sau cov lus qhia raws li kev txiav txim siab: xaiv daim ntawv tiag tiag, ntsuas qhov noj tau, muab tso rau hauv cov zaub mov tiav, nyeem cov khoom xyaw ntxiv, thiab xav txog lub sijhawm ua ntej pw yog tias reflux tshwm sim. Qhov no yog qhov tshwj xeeb txaus siv thiab me me txaus los txhawb nqa.

Teb kawg

Koj tuaj yeem noj pob kws thaum hmo ntuj. Tsis muaj pov thawj -raws li vim li cas txwv tsis pub cov pob kws dawb nkaus xwb vim lub hnub tau teeb. Qhov kev txiav txim siab zoo nyob ntawm qhov chaw, cov khoom tsim, ntxiv, noj mov tag nrho, tag nrho cov qauv, sijhawm pw tsaug zog, thiab kev nplij siab ntawm tus kheej.

Kho cov pluas noj, khoom noj txom ncauj lig, hmo ntuj - hloov mov, thiab ua ntej - pw tsaug zog noj raws li qhov sib txawv. Yog hais tias hmo ntuj reflux yog ib qho kev txhawj xeeb, cia lub sij hawm qhia rau koj tus mob; NIDDK cov lus qhia dav dav siv tsawg kawg peb teev ua ntej yuav pw. Khaws cov khoom lees paub qhov tseeb thiab tsis txhob cog lus tias qhov hnyav, kev zom zaub mov, lossis kev pw tsaug zog.

Thaum cov lus nug rov qab los, siv tib cov kab ke: npe cov zaub mov, ntsuas tus nqi noj tau, qhia cov zaub mov tiav, nco ntsoov lub sijhawm pw tsaug zog tom ntej, thiab ua raws li cov qauv rov ua dua. Qhov ntawd yog qhov txhim khu kev qha ntau dua li txwv tsis pub pob kws tom qab ib teev arbitrary.

Cov ntaub ntawv

• NIDDK: Noj, Noj, thiab Khoom Noj rau GER thiab GERD
• USDA Food and Nutrition Service SNAP-Ed: Pob kws Nutrition
• US FDA: Yuav Ua Li Cas Nkag Siab thiab Siv Cov Khoom Noj Khoom Noj Facts Label
• NIGMS: Circadian Rhythm
• National Heart, Lung, and Blood Institute: Health Effects of Sleep Deprivation
• Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv: Noj Qab Haus Huv