Strawberries tuaj yeem ua rau koj rog? Qhov hnyav nce, calories, thiab noj mov tag

    Strawberries tsis yog tshwj xeeb ua rau lub cev - rog.Qhov hnyav nce tshwm sim thaum tag nrho lub zog noj ntau dua li lub cev xav tau, thiab cov txiv pos nphuab tsuas yog ib feem ntawm qhov sib npaug. Cov txiv hmab txiv ntoo nyoos tsis tshua muaj zog-li 32 kcal ib 100 g hauv USDA siv-tab sis cov khoom qab zib strawberry, sweetened smoothie, syrup- ntim cov txiv hmab txiv ntoo, los yog cov khoom noj txom ncauj loj tuaj yeem pab tau ntau ntxiv. Txiav txim rau tag nrho cov pluas noj thiab qauv, tsis yog lub npe txiv hmab txiv ntoo ib leeg.

Muaj pes tsawg calorie ntau ntau hauv strawberries?

Ib 100 g ntawm cov ntaub ntawv raw cov txiv pos nphuab muaj txog 32 kcal, nyob ib ncig ntawm 7.7 g ntawm carbohydrates, txog 2 g ntawm kev noj haus fiber ntau, kwv yees li 0.7 g ntawm cov protein, thiab txog 0.3 g ntawm cov rog. Cov no yog cov txiaj ntsig muaj txiaj ntsig rau cov khoom noj nyoos uas tau hais tseg, tsis yog kev cog lus tias txhua txhua txiv hmab txiv ntoo, ntau yam, sau, lossis npaj daim ntawv qhia yuav phim raws nraim. Cov ntsiab lus dej, kev loj hlob, kev txiav, qhov loj me, thiab cov ntaub ntawv nkag tau xaiv txhua yam cuam tshuam rau tus lej pom ntawm daim ntawv lo lossis hauv ib qho app taug qab.

Rau kev suav ceev, siv 32 kcal ib 100 g siv raws li qhov pib: 150 g ntawm strawberries yog kwv yees li 32 × 1.5, lossis 48 kcal. Ib lub tais 250 g yog kwv yees li 80 kcal. Qhov no yog qhov kev kwv yees pob tshab, tsis yog lub hom phiaj calorie tus kheej. Tib qhov kev suav yuav tsis ntseeg yog tias lub tais suav nrog qab zib, whipped cream, granola, ice cream, sweetened yogurt, los yog syrup txheej; cov khoom xyaw no yuav tsum raug suav cais.

    Tswv yim piv txwv:Piv txwv li lub chav ua noj tshais hnyav 150 g ntawm tag nrho cov strawberries rau ib khob yogurt. Cov txiv hmab txiv ntoo pab txhawb kwv yees li 48 kcal ua ntej yogurt, cereal, txiv ntseej, zib ntab, lossis lwm yam toppings ntxiv. Peb yuav sau cov txiv hmab txiv ntoo hnyav thiab cov khoom xyaw ntxiv sib cais yog li pab pawg hauv daim ntawv qhia tuaj yeem hloov pauv ib qho kev hloov pauv yam tsis tau poob ntawm feem.

Yog vim li cas strawberries kuj tsawg calories

Qhov laj thawj tseem ceeb yog dilution los ntawm dej. Raw strawberries feem ntau yog dej, thaum lawv cov roj cov ntsiab lus tsawg heev thiab lawv cov ntsiab lus carbohydrate yog nruab nrab ntawm 100 g. Qhov kev sib xyaw ua ke muab qhov loj, pom kev zoo siab yam tsis muaj lub zog ntom ntom ntawm ntau cov ncuav pastries, khoom qab zib, khoom noj txom ncauj, lossis cov khoom qab zib creamy. "Low calorie" tsis txhais hais tias calorie-dawb, thiab nws tsis txhais tau tias tsis muaj kev txwv; Nws txhais tau hais tias cov txiv hmab txiv ntoo dawb pab piv rau lub zog me me rau nws qhov hnyav.

Cov fiber ntau thiab dej kuj hloov pauv qhov xav li cas. Ib tug neeg noj tag nrho cov txiv hmab txiv ntoo yuav tsum tau zom lawv thiab tau txais cov ntim uas tsis muaj nyob rau hauv ib qho me me ntawm syrup los yog concentrated puree. CDC piav qhia tias txiv hmab txiv ntoo thiab zaub tuaj yeem pab txo qis calorie ntau ntawm cov pluas noj thaum lawv hloov cov calorie ntau ntau- cov zaub mov ntom, thaum tseem ceeb toom tias tag nrho cov qauv noj mov tseem tseem ceeb. Qhov kev sib txawv ntawd muaj txiaj ntsig ntau dua li kev hu cov txiv pos nphuab "rog- hlawv" cov zaub mov, uas yuav ua rau muaj pov thawj ntau dhau.

Strawberries tshiab thiab khov: khov ntxiv calories ntxiv?

Kev khov nws tus kheej tsis ntxiv calories. Yog tias cov txiv pos nphuab khov tsis muaj qab zib, kua qab zib, lossis lwm txheej, cov lus nug calorie tseem yog cov lus nug ntawm qhov hnyav thiab cov khoom xyaw hauv daim ntawv qhia. Cov txiv hmab txiv ntoo khov tuaj yeem xav tias nyuaj, tso kua txiv hmab txiv ntoo thaum lub sij hawm thawing, los yog muag nyob rau hauv ib qho txawv drained los yog glazed hom, tab sis cov kev hloov ntawm lub cev yuav tsum tsis txhob totaub nrog ib tug automatic nce nyob rau hauv lub zog.

Daim ntawv lo yog txiav txim siab. Sib piv cov khoom xyaw thiab cov khoom noj khoom haus vaj huam sib luag es tsis txhob cia siab rau lo lus "khov." Plain IQF strawberries ib txwm muaj cov ntsiab lus luv luv. Cov khoom qab zib tuaj yeem muaj suab thaj, kua qab zib, npaj txiv hmab txiv ntoo, khoom noj siv mis, chocolate, lossis txheej txheej. Qee cov khoom lag luam kuj tso tawm qhov loj me uas txawv ntawm qhov koj tau muab tso rau hauv lub tais, yog li siv cov grams lossis pob khoom noj thaum ua kev sib piv ncaj ncees.

    Tswv yim piv txwv:Ib lub chaw tsim khoom haus piv rau 10 hli strawberry pieces nrog ib qho qab zib strawberry npaj yuav tsum xam calories ib qho dej haus tiav, tsis yog ib lub hnab. Pab neeg tuaj yeem ntsuas qhov sib ntxiv ntawm cov txiv hmab txiv ntoo, xyuas seb cov piam thaj puas twb muaj lawm, thiab tom qab ntawd muab piv rau tib lub batch loj. Yog tias ib qho kev xaiv tso tawm cov kua dawb ntau dua, cov mis kuj tseem xav tau kev hloov kho cov khib nyiab; uas yog kev ntxhib los mos thiab kev txiav txim siab tawm los nrog rau kev txiav txim siab calorie.

Dab tsi ua rau strawberry ua haujlwm siab hauv calorie ntau ntau?

Feem ntau, cov khoom noj ntxiv dua li cov txiv hmab txiv ntoo yog lub luag haujlwm. Ib tug tablespoon ntawm qab zib, ib tug dav diav ntawm txiv ntseej butter, ib tug pastry puag, puv - rog cream, chocolate sauce, los yog ib tug loj feem ntawm granola yuav pab tau ntau zog tshaj strawberries lawv tus kheej. Lub smoothie kuj tuaj yeem dhau los ua calorie- ntom ntom thaum nws suav nrog kua txiv hmab txiv ntoo, yogurt qab zib, hnub tim, ice cream, los yog ob peb tablespoons noob. Cov txiv hmab txiv ntoo tseem yuav muaj txiaj ntsig zoo, tab sis cov khoom tiav tsis zoo li cov txiv pos nphuab.

Cov txiv pos nphuab qhuav tsim nyog tau txais kev kho mob sib cais vim tias tshem tawm cov dej concentrates cov txiv hmab txiv ntoo los ntawm qhov hnyav. Candied los yog qab zib-coated qhuav txiv hmab txiv ntoo ntxiv lwm txheej ntawm lub zog. Cov kaus poom strawberries ntim rau hauv syrup kuj txawv ntawm cov txiv hmab txiv ntoo ntim rau hauv dej los yog nws cov kua txiv hmab txiv ntoo. CDC paub qhov txawv ntawm cov piam thaj hauv cov txiv hmab txiv ntoo los ntawm cov suab thaj ntxiv hauv cov zaub mov tiav; nyeem cov npe khoom thiab cov kab "nrog rau cov suab thaj ntxiv" yog qhov txhim khu kev qha ntau dua li kev txiav txim siab qab zib los ntawm saj ib leeg.

Strawberries puas tuaj yeem pab tswj qhov hnyav?

Lawv tuaj yeem haum rau qhov hnyav - qauv kev tswj hwm, tab sis tsis muaj ib lub txiv hmab txiv ntoo tuaj yeem lav qhov hnyav. Lub tswv yim zoo tshaj plaws yog kev hloov pauv: siv tag nrho cov txiv pos nphuab rau qhov chaw muaj calorie ntau ntau - khoom noj txom ncauj los yog khoom qab zib, es tsis ntxiv rau cov qauv noj mov qub yam tsis hloov lwm yam. CDC piav qhia txog cov txiv hmab txiv ntoo thiab zaub uas muaj txiaj ntsig zoo rau cov calories- cov khoom noj ntom ntom vim tias lawv tuaj yeem ntxiv ntim thiab txo cov calories hauv ib pluas noj.

Piv txwv li, hloov ib feem ntawm pastry topping nrog unsweetened berries yuav txo tau daim ntawv qhia lub zog ceev, thaum ntxiv berries rau ib tug pastry uas twb zoo tib yam loj yuav tsuas nce tag nrho. Kev tshaib kev nqhis, kev ua ub ua no, kev noj zaub mov muaj pes tsawg leeg, kev kho mob, thiab kev nyiam ntawm tus kheej yog txhua yam teeb meem. Kev kwv yees calorie tuaj yeem pab txhawb kev npaj, tab sis nws tsis tuaj yeem kuaj xyuas qhov xav tau kev noj qab haus huv lossis hloov cov lus qhia rau ntshav qab zib, kab mob raum, kev noj zaub mov tsis zoo, cev xeeb tub, lossis lwm yam mob uas xav tau kev taw qhia tus kheej.

Yuav ua li cas siv strawberries yam tsis poob kev tswj hwm

Ntsuas cov txiv hmab txiv ntoo thaum daim ntawv qhia yog ntsuas

Ib qho kev ntsuas zoo sib xws ntau dua li suav cov berries vim qhov loj me sib txawv. Rau tsev neeg khoom noj txom ncauj, suav tej zaum yuav yooj yim; Rau ib daim ntawv qhia, siv grams. Sau seb qhov hnyav yog tag nrho cov txiv hmab txiv ntoo, txiav txiv hmab txiv ntoo, thawed txiv hmab txiv ntoo, los yog kua txiv hmab txiv ntoo. Hauv daim ntawv thov khov, tus nqi ntawm cov kua tso tawm tuaj yeem hloov qhov hnyav siv tau thiab kev ntxhib los mos ntawm cov khoom tiav, txawm tias cov txiv hmab txiv ntoo nominal calories zoo sib xws.

Muab cov txiv hmab txiv ntoo nrog lub hauv paus tseem ceeb

Cov txiv pos nphuab tuaj yeem ua ke nrog cov tsis muaj qab zib yogurt, oats, lossis lwm yam khoom noj khoom haus thaum sib xyaw ua ke haum rau tus neeg thiab tag nrho cov khoom noj. Lub hom phiaj tsis yog kom tig txhua lub tais rau hauv cov khoom "khoom noj". Nws yog ua kom pom cov khoom xyaw ntxiv, xaiv ib feem uas haum rau pluas noj, thiab tsis txhob cia cov kua qab zib los yog cov dej qab zib los ua tus neeg nqa khoom rau cov txiv hmab txiv ntoo.

Xaiv cov khoom siv rau daim ntawv thov

Tag nrho, hlais, tsuav, thiab pureed strawberries tuaj yeem siv tau, tab sis lawv tsis coj zoo li qub. Tag nrho daim qhia cov txiv hmab txiv ntoo kom meej; dice faib ntau tus sib npaug; puree hloov viscosity thiab qab zib kev nkag siab. Rau cov txiv hmab txiv ntoo khov, thawing tuaj yeem tso tawm cov kua txiv hmab txiv ntoo, yog li qhov kev sib piv zoo yuav yog calories rau ib qho kev ua tiav, cov dej ntws tawm, lossis cov txiv hmab txiv ntoo khib nyiab ntau dua li calories ib lub hnab tsis tau qhib.

Tus neeg yuav khoom pom: calories tsuas yog ib qho tshwj xeeb

Rau cov chaw tsim khoom noj khoom haus, cov ntaub ntawv calorie tsuas yog muaj txiaj ntsig thaum cov khoom muaj npe thiab kev pabcuam ruaj khov. Ua ntej sib piv cov neeg xa khoom lossis cov qauv, txheeb xyuas seb daim ntawv qhia xav tau tag nrho cov berries, halves, slices, tsuav, puree, los yog ib tug sweetened npaj. Tom qab ntawd sau cov phiaj xwm feem, cov kua dej dawb uas siv tau, txoj kev thaw los yog ua noj, thiab cov khoom tiav daim ntawv lo cov cai. Kev thov dav dav txog "cov txiv hmab txiv ntoo noj qab haus huv" tsis hloov qhov kev ua haujlwm tshwj xeeb.

Peb ib txwm saib peb cov lus nug txuas nrog. Ua ntej, puas yog lub hauv paus khoom noj khoom haus ntshiab thiab traceable rau cov khoom xyaw tiag tiag? Qhov thib ob, puas yog daim ntawv txiv hmab txiv ntoo tuav lub ntsej muag thiab kev faib tawm tom qab thawing lossis ua tiav? Qhov thib peb, lub pob puas txhawb kev siv tsis tu ncua yam tsis muaj pov tseg? Tus lej calorie tsawg tsis tuaj yeem them rov qab rau hom ntawv uas tsim cov dej ntau dhau, kev faib tsis zoo, lossis daim ntawv qhia ua tiav uas xav tau cov suab thaj ntau ntxiv los kho qhov tshwm sim.

    Piv txwv ua haujlwm:Cov neeg tsim khoom yogurt npaj 1,000 khob nrog 60 g ntawm strawberry pieces ib khob. Nominal txiv hmab txiv ntoo input yog 60 kg. Siv 32 kcal ib 100 g siv, cov txiv hmab txiv ntoo pab txhawb txog 19.2 kcal ib khob ua ntej yogurt thiab toppings. Yog tias thawing thiab trimming txo cov txiv hmab txiv ntoo mus rau 90%, pab pawg tsim khoom yuav tsum tau yuav ntau cov tswv yim lossis txo qhov feem; Calorie xam yuav tsum tau hloov kho los ntawm qhov tseeb edible los yog drained hauv paus, tsis tshuav nyob rau hauv nominal purchase hnyav.

Frozen tuav, ntim, thiab daim ntawv lo xyuas

Khaws cov lus nug khoom noj khoom haus cais ntawm qhov zoo thiab kev nyab xeeb. Lub freezer hlawv, hloov xim, thiab kev ntxhib los mos yog cov cim zoo; lawv tsis yog lawv tus kheej ua pov thawj ntawm kev hloov pauv calorie lossis kev nyab xeeb tsis ua haujlwm. Kev tsim txom kub, ntim khoom puas, muaj kab mob sib kis, thiab thawing tej yam kev mob yuav tsum muaj kev ntsuam xyuas cais. Ib pob khoom uas muaj syrup los yog glaze yuav tsum tau soj ntsuam los ntawm nws cov ntsiab lus muaj thiab tshaj tawm lub hauv paus kev pab.

Rau kev ua lag luam mus sib hais, sau ntau, ntim hom, net hnyav, daim ntawv txiv hmab txiv ntoo, khaws cia, txoj kev thaw, drained hnyav, thiab tiav daim ntawv qhia hnyav. Tshawb xyuas lub vaj huam sib luag khoom noj khoom haus rau cov khoom muag tiag tiag. Yog tias cov khoom nkag mus rau hauv daim ntawv lo rau hauv khw muag khoom, pawg tswj hwm lub luag haujlwm lossis pab neeg noj zaub mov yuav tsum lees paub txog kev txiav txim siab - cov kev suav tshwj xeeb thiab kev sib tw. Tus nqi ntawm cov ntaub ntawv yog ib qho kev npaj siv, tsis yog hloov pauv rau daim ntawv tshuaj xyuas uas xav tau rau cov khoom tiav. Tus neeg yuav khoom kuj tuaj yeem siv tus neeg muag khoomcov ntaub ntawv zoo thiab ntawv pov thawjua ib feem ntawm cov ntaub ntawv pov thawj dav dua, thaum khaws cov khoom noj khoom haus suav nrog khi rau cov qauv tiag.

Vim li cas cov lej calorie tsis sib xws

Ob tus lej calorie ob leeg tuaj yeem tsim nyog thaum lawv piav qhia cov hauv paus sib txawv. Cov ntaub ntawv tuaj yeem tshaj tawm cov txiv hmab txiv ntoo nyoos rau 100 g, thaum ib pob tuaj yeem tshaj tawm txog kev noj hauv tsev, ib feem ntws, lossis ib daim ntawv qhia uas suav nrog lwm cov khoom xyaw. Lub khob ntsuas kuj tuaj yeem sib txawv vim tias tag nrho cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo hlais, thiab cov kua txiv hmab txiv ntoo muaj ntau qhov sib txawv. Thaum tus lej zoo li xav tsis thoob, tshawb xyuas cov lus piav qhia zaub mov, chav ua haujlwm, lub xeev npaj, thiab seb tus nqi puas suav nrog cov kua ntses lossis cov khoom qab zib ua ntej xav tias ib qho tsis raug.

Rau kev lag luam labelling, siv cov khoom xyaw specification thiab cov kev cai rau lub khw muag khoom. Rau kev npaj noj mov ntawm tus kheej, chav ua noj nplai thiab cov vaj huam sib luag pob feem ntau yog qhov muaj txiaj ntsig ntau dua li hloov lub khob ntawm qhov tsis paub txog cov txiv hmab txiv ntoo loj. Lub USDA nkag yog cov ntaub ntawv pob tshab rau cov txiv pos nphuab nyoos, thaum NHS cov lus qhia ib feem muab qhov kev pom zoo kwv yees kwv yees li xya strawberries rau 80 g txiv hmab txiv ntoo rau cov neeg laus. Tsis yog ib qho chaw qhia koj tias muaj pes tsawg calorie ntau ntau hauv cov khoom qab zib qab zib ua nrog txiv hmab txiv ntoo.

Tib txoj cai siv rau cov khoom khov. Ib nplooj ntawv khoom yuav qhia txog ib daim ntawv, duab, lossis cov ntsiab lus ntawm pob, tab sis cov khoom noj khoom haus muaj txiaj ntsig siv rau daim ntawv lo tiav tseem nyob ntawm qhov tseeb tsim thiab tshaj tawm kev pabcuam. Yog tias koj daim ntawv thov xav tau kev suav cov calories ruaj khov, khaws cov khoom hauv daim ntawv, qhov hnyav, cov khoom xyaw ntxiv, thiab kev pabcuam hauv lub hauv paus ruaj khov thaum lub sijhawm sim. Cov ntaub ntawv meej meej ua rau tom qab hloov pauv yooj yim dua los piav qhia txog kev yuav khoom, qhov zoo, khoom noj khoom haus, thiab pab pawg tswj hwm. Tib txoj kev qhuab qhia yog qhov tseem ceeb thaum tus neeg yuav khoom tshuaj xyuaskhov- zaub mov kev daws teeb meem: Lub hom phiaj calorie yuav tsum zaum ntawm ib sab kev ntxhib los mos, tawm los, thiab tuav cov kev cai es tsis hloov lawv.

Rau cov khoom dav dua - daim ntawv sib piv, cov neeg yuav khoom tuaj yeem tshuaj xyuas qhovXMSD khov strawberry cov ntaub ntawvnrog rau cov lus qhia muaj thiab lawv tus kheej daim ntawv thov kev xeem. Cov lus nug tseem ceeb tsis yog daim duab twg zoo nkauj tshaj plaws; nws yog seb daim ntawv xaiv xa tawm qhov xav tau, kev ntxhib los mos, xim, thiab tawm los yam tsis muaj qhov zais ntxiv uas hloov daim ntawv lo.

Leej twg yuav tsum ceev faj ntxiv nrog tus lej?

Cov neeg feem coob tuaj yeem suav nrog cov txiv pos nphuab hauv cov zaub mov txawv, tab sis tus neeg xav tau sib txawv. Txhua tus tswj ntshav qab zib, noj zaub mov raws li kev kho mob, kev ua xua loj, cov tsos mob ntawm plab hnyuv, lossis lwm yam kev kuaj mob yuav tsum siv cov lus qhia los ntawm tus kws tshaj lij. Qhov teeb meem tej zaum yuav yog carbohydrate faib, ua xua, kam rau ua, tshuaj, los yog cov khoom xyaw tau txais kev pab nrog berries es tsis yog cov txiv hmab txiv ntoo dawb xwb.

Tag nrho cov txiv hmab txiv ntoo kuj txawv ntawm cov kua txiv hmab txiv ntoo. Juicing los yog blending tuaj yeem ua rau nws yooj yim dua kom noj ntau dua sai sai, thaum ntxiv cov suab thaj los yog lub hauv paus qab zib hloov cov khoom. NHS siv txog 80 g, kwv yees li xya lub txiv pos nphuab, ua piv txwv ntawm ib feem txiv hmab txiv ntoo laus; uas yog ib feem ntawm phau ntawv qhia, tsis yog universal calorie tshuaj. Siv nws nrog rau qhov loj me thiab qhov seem ntawm cov pluas noj.

Ib txoj kev txiav txim siab yooj yim

Thaum koj xav tau cov lus teb ceev, siv qhov kev txiav txim no: txheeb xyuas daim ntawv, ntsuas qhov khoom noj tau zoo, kuaj xyuas cov piam thaj ntxiv lossis syrup, suav cov txiv hmab txiv ntoo dawb, tom qab ntawd ntxiv lwm cov khoom xyaw. Thaum kawg nug seb cov txiv pos nphuab tau hloov cov zaub mov ntau dua -calorie lossis tsuas yog ntxiv. Txoj kev no ua haujlwm hauv tsev thiab hauv kev pabcuam zaub mov lossis kev tsim khoom vim nws khaws cov lej lej txuas nrog cov khoom tiag.

1. Txheeb xyuas cov tshiab, khov, qhuav, cov kaus poom, qab zib, pureed, los yog cov ntawv sib xyaw.
2. Sau cov grams thiab pob khoom noj.
3. Cais cov txiv hmab txiv ntoo uas tshwm sim los ntawm cov piam thaj ntxiv thiab cov kua qab zib.
4. Ntxiv calories los ntawm yogurt, qab zib, cereal, txiv ntseej, kua ntses, los yog lwm yam khoom xyaw.
5. Sib piv qhov ua tiav nrog cov zaub mov uas nws hloov.

Qhov no yog cov lus teb zoo dua li sau cov txiv pos nphuab tsuas yog "cov zaub mov noj." Cov txiv hmab txiv ntoo feem ntau yog calorie-lub teeb, tab sis lub sijhawm noj mov, hom khoom, feem, thiab daim ntawv qhia txiav txim siab tag nrho. Rau cov nroj tsuag lossis hauv nruab nrab chav ua noj, tib txoj cai tiv thaiv kev ua yuam kev tsis zoo: kho cov khoom siv hluav taws xob qis qis xws li nws cia li ua rau tag nrho cov khoom tiav qis - zog. Cov mis, topping, pab lub nkoj, thiab rov ua dua tseem tswj tau tus neeg siv khoom- ntsib qhov tshwm sim.

Cov lus nug cov neeg yuav khoom thiab cov neeg nyeem feem ntau nug

Puas khov strawberries muaj calorie ntau dua li cov tshiab?

Tsis yog vim lawv khov. Sib piv cov tiaj tiaj tiaj thiab xyuas seb puas muaj qab zib, syrup, glaze, lossis lwm yam khoom xyaw ntxiv. Cov dej tso tawm tuaj yeem hloov qhov hnyav thiab kev ntxhib los mos, yog li siv lub pob khoom noj khoom haus hauv qab thiab qhov kawg ntawm daim ntawv qhia.

Puas yog strawberries ua rau koj hnyav?

Strawberries tsis tuaj yeem ua rau hnyav nce. Tag nrho lub zog noj, feem, kev npaj, thiab tag nrho cov qauv noj mov tseem ceeb. Cov khoom qab zib strawberry tuaj yeem ua lub zog- ntom txawm tias nws muaj txiv hmab txiv ntoo.

Cov txiv pos nphuab puas tsim nyog rau cov zaub mov qis -calorie?

Lawv tuaj yeem yog, thaum daim ntawv qhia tswj cov khoom xyaw ntxiv thiab siv cov txiv hmab txiv ntoo uas tau hais tseg. Ntsuam xyuas daim ntawv xaiv rau xim, kev ntxhib los mos, kua dawb, qab zib, thiab tawm los ntau dua li qhov xav tias cov khoom tshiab thiab khov yuav coj zoo ib yam.

Cov ntaub ntawv

• USDA FoodData Central: Strawberries, nyoos
• CDC: Cov lus qhia kom nce zaub thiab txiv hmab txiv ntoo hauv koj cov zaub mov
• NHS: 5 Ib Hnub Cov Lus Qhia Txog Khoom Noj thiab Cov Lus Qhia
• XMSD: Professional khov ntim tshuab
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