Chickpea Nutrition Facts List
Oct 10, 2023
Chickpea Nutrition Facts List
Chickpeas (garbanzo taum, bengal grams), cov noob paub tab, nyoos
Khoom noj khoom haus taum qhuav thiab cov khoom noj tau 100.0%
Cov ntsiab lus ntawm cov khoom noj (cov ntsiab lus hauv 100 grams ntawm cov khoom noj khoom haus)
Zog (kilojoules) 1523 protein (grams) 19.3
Fat (g) 6.0 Cov roj ntsha saturated (g) 0.6
Trans fatty acids (g) Monounsaturated fatty acids (g) 2.7
Polyunsaturated fatty acids (g) 1.4 Cov roj (cholesterol) (mg) 0
Carbohydrates (g) 60.7 Qab Zib (g) 10.7
Lactose (g) Dietary fiber (g) 17.4
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 24 Vitamin A (microgram retinol sib npaug) 3
Vitamin D (micrograms) {{0}} 0 Vitamin E (mg alpha-tocopherol sib npaug) 0.82
Vitamin K (micrograms) 9.0 Vitamin B1 (thiamine) (mg) 0.48
Vitamin B2 (riboflavin) (mg) 0.21 Vitamin B6 (mg) 0.54
Vitamin B12 (micrograms) 0 00 Vitamin C (ascorbic acid) (mg) 4.0
Niacin (nicotinamide) (mg) 1.54 folic acid (micrograms folic acid sib npaug) 557
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 366
Potassium (mg) 875 magnesium (mg) 115
Calcium (mg) 105 Hlau (mg) 6.2
Zinc (mg) 3.43 iodine (microg)
Selenium (micrograms) tooj liab (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (- )-E (mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (tag nrho) (g) tshauv (g)
Dej (g) Zog (kcal) 364