Pob kws muaj ntau nyob rau hauv cov zaub mov?
Dec 10, 2019
Pob kws muaj nplua nuj nyob hauv cov zaub mov me, Pob kws muaj folate siab, lub khob pob kws (noob) muaj 75.4 mcg lossis 19% pom zoo noj txhua hnub. Thiamin (Vitamin B1) tseem muaj pob kws ntau, muab tau 24% ntawm kev siv txhua hnub. Ib lub pob kws tseem muab ntau dua 10 feem pua ntawm cov zaub mov muaj txiaj ntsig ntawm lub hnub, suav nrog vitamin C, pantothenic acid, niacin, magnesium, potassium, manganese thiab phosphorus. Lwm cov txiv ntseej muaj nyob hauv cov pob kws hauv cov zaub mov tsawg suav nrog cov vitamins A, E, B - 6 thiab K, riboflavin, calcium, zinc, hlau, tooj, selenium thiab choline.
