Puas Carrots txhim kho tawv nqaij tawv? Dab tsi pov thawj qhia

    Carrots tsis muaj pov thawj los ua kom koj cov tawv nqaij dawb, ci dua, ntau dua, meej dua los yog hluas dua - saib.Tib neeg kev tshawb fawb txhawb nqa cov txiaj ntsig nqaim: kev noj cov carotenoid kom ruaj khov- cov txiv hmab txiv ntoo thiab zaub nplua nuj tuaj yeem ua rau ntsuas cov tawv nqaij daj, thiab qee qhov kev sim pom tau ntsuas qhov carotenoid-txog xim hloov raws li kev noj qab haus huv- saib. Qhov ntawd yog qhov hloov pauv ntawm cov xim, tsis yog pov thawj tias daim tawv nqaij noj qab haus huv thiab tsis yog kev kho mob rau pigmentation, pob txuv, dryness, nti los yog wrinkles.

Carrots tuaj yeem pab txhawb beta-carotene rau ntau yam khoom noj. USDA cov ntaub ntawv rau cov carrots nyoos muab 8.285 mg beta-carotene ib 100 g, yog li 80 g feem muaj txog 6.6 mg. Tsis muaj kev sim tshuaj ntsuam xyuas tau pom tias qhov kev pabcuam zoo tib yam no ua rau muaj txiaj ntsig zoo nkauj, thiab tsis muaj cov tshuaj noj zaub mov zoo lossis sijhawm teem sijhawm rau "kev txhim kho lub suab." Kev rov ua kom muaj carotenoid siab heev tuaj yeem tsim qhov pom tseeb daj -txiv kab ntxwv discoloration hu ua carotenemia.

Ua ntej txhais tias "Txhim kho tawv nqaij Tone" txhais li cas

"Skin tone" tsis yog ib qho kawg ntawm kev tshawb fawb. Hauv kev sib tham zoo tib yam, nws yuav txhais tau tias lub ntsej muag sib sib zog nqus, tsawg dua qhov tsaus nti, tsawg dua redness, xim sov dua, smoother kev ntxhib los mos los yog ib lub ntsej muag uas zoo nkaus li so. Kev tshawb nrhiav uas ntsuas ib qho ntawm cov txiaj ntsig tsis tuaj yeem txhawb nqa tag nrho lwm tus. Ua ntej lees txais ib qho kev thov zaub mov, txhais cov lus qhia rau hauv qhov ntsuas tau.

Ntau qhov kev tshawb fawb carotenoid siv CIE L * a * b * xim system. L* sawv cev rau lub teeb, a* khiav raws tus liab -ntsuab axis, thiab b* khiav raws lub daj -xiav axis. Kev nce hauv b * txhais tau tias yellowness ntau dua. Nws tsis txhais hais tias qhov nce hauv L *, uas yuav qhia tau ntau dua lightness. Nws kuj tseem hais tias tsis muaj dab tsi los ntawm nws tus kheej txog seb puas muaj pigmentation sib npaug, txawm tias qhov chaw tsaus nti ploj mus, seb daim tawv nqaij puas zoo tuaj lossis seb puas muaj mob hloov pauv.

Qhov kev sib txawv no txwv tsis pub muaj kev lag luam yuam kev. Kev nyeem ntawv sov los yog ntau dua daj tuaj yeem piav qhia raws li "glow," thaum tib txoj kev hloov yuav zoo li txiv kab ntxwv rau koj. Tsis yog cov tshuaj tiv thaiv hloov cov xim nyeem ntawv rau hauv kev txhim kho lub hom phiaj. Cov tsos mob nyiam yog cov ntsiab lus, thiab noj qab nyob zoo - saib tsis yog qhov kawg ntawm daim tawv nqaij noj qab haus huv.

Yog hais tias koj txhais tau tias ib tug tan, cov lus teb belongs rau cais piav qhia ntawmyog vim li cas carrot pigment tsis yog melanin tan. Ntawm no, lo lus nug yog nqaim: seb lo lus "txhim kho" puas ncaj ncees. Cov pov thawj txhawb kev hloov pauv carotenoid xim nyob rau hauv cov xwm txheej tshwj xeeb, tsis yog qhov txiaj ntsig zoo nkauj thoob ntiaj teb.

Dab tsi tib neeg kev tshawb fawb pom tau tiag tiag

Cov kev tshawb fawb muaj zog tshaj plaws yog hais txog kev noj zaub mov carotenoid siab lossis cov txiv hmab txiv ntoo sib xyaw- thiab - cov kev cuam tshuam zaub, tsis yog cov zaub ntug hauv paus ib leeg. Lawv qhia tias kev noj haus tuaj yeem cuam tshuam qhov ntsuas xim axis. Lawv tsis tsim kom muaj cov tshuaj pleev xim rau cov zaub ntug hauv paus, thiab lawv cov qauv, cov khoom noj, lub sijhawm ntev thiab qhov chaw ntsuas txwv tsis pub dhau qhov txiaj ntsig tuaj yeem ua tau dav dav.

Ib xyoo 2016 ib leeg - qhov muag tsis pom kev sib tw sib tw tau tso npe rau 30 tus ntxhais hluas. Cov neeg tuaj koom tau txais xya qhov noj txhua hnub ntawm siab -carotenoid lossis qis-carotenoid txiv hmab txiv ntoo thiab zaub rau plaub lub lis piam, hla tom qab ob-lub lim tiam ntxuav tawm, thiab muaj xim ntsuas nyob rau hauv lub hnub- raug thiab tsis pom ntawm daim tawv nqaij. Qib siab -carotenoid theem tau muab 176,425 micrograms beta-carotene ib lub lis piam, lossis txog 25.2 mg ib hnub. Daim tawv nqaij yellowness nce, thaum lightness thiab redness tsis hloov. Qhov ntawd yog cov pov thawj ncaj qha rau ab* teb raws li kev cuam tshuam ntau yam khoom noj; nws tsis yog pov thawj ntawm kev ua kom dawb los yog zaub ntug hauv paus- tsuas yog ua haujlwm xwb.

Txoj kev tshawb fawb thib ob tau muab 81 tus tub ntxhais kawm Malaysian Suav hauv tsev kawm qib siab rau 500 ml carotenoid- nplua nuj smoothie lossis dej txhua hnub ua haujlwm rau rau lub lis piam. Txhua lub smoothie suav nrog 250 ml kua txiv hmab txiv ntoo ntxiv rau cov txiv hmab txiv ntoo thiab cov lipid qhov chaw, thiab nruab nrab 21.02 mg beta-carotene. Tom qab plaub lub lis piam, pawg kev cuam tshuam tau nce 3.257-unit nce ntawm lub ntsej muag daj thiab me me 0.95-unit sawv hauv qhov liab. Tsis muaj pab pawg sib txawv ntawm daim tawv nqaij luminance. Cov khoom lag luam, cov pej xeem thiab raug raug tshwj xeeb; Qhov tshwm sim tsis tuaj yeem hloov mus rau hauv "ib qho zaub ntug hauv paus brightens txhua lub ntsej muag."

Ib txoj kev tshawb fawb rau -lub lim tiam ntev ua raws li 35 feem ntau cov tub ntxhais hluas Caucasian cov neeg laus thiab cuam tshuam rau tus kheej- tau tshaj tawm cov kev hloov pauv ntawm tag nrho cov txiv hmab txiv ntoo thiab zaub noj nrog cov kev hloov pauv ntawm qhov liab thiab daj. Nws qhov kev nkag siab qhov kev sim tau kwv yees cov xim hloov pauv raws li 2.91 feem ntxiv hauv ib hnub rau kev noj qab haus huv zoo dua - saib lub ntsej muag thiab 3.30 rau lub ntsej muag zoo nkauj dua - saib lub ntsej muag. Cov duab no tau los ntawm kev xaiv ntawm digitally manipulated face stimuli. Lawv tsis yog kev kho mob, suav cov zaub ntug hauv paus lossis pov thawj tias tus neeg soj ntsuam tuaj yeem kuaj xyuas kev noj qab haus huv los ntawm cov xim ntawm daim tawv nqaij.

    Piv txwv ua haujlwm:Ib qho 80 g nyoos-carrot feem muaj kwv yees li 80 ÷ 100 × 8.285=6.63 mg beta-carotene. Qhov ntawd yog hais txog 6.63 ÷ 21.02 × 100=31.5% ntawm qhov nruab nrab beta{10}}carotene hauv 500 ml kawm smoothie. Lub smoothie kuj muaj cov kua txiv hmab txiv ntoo, ob peb txiv hmab txiv ntoo thiab 3% lipid, thiab nws tau noj rau hnub ua haujlwm rau rau lub lis piam. Kev sib piv yuav pab koj nkag siab qhov raug; nws tsis tau kwv yees tias 80 g ib feem yuav xa 31.5% ntawm kev ntsuas xim.

Vim li cas Beta-Carotene tuaj yeem hloov xim xim yam tsis ua pov thawj zoo ntawm daim tawv nqaij

Beta-carotene yog txiv kab ntxwv- cov xim cog daj thiab cov provitamin A carotenoid. NIH piav qhia tias lub cev tuaj yeem hloov qee cov carotenoids rau hauv cov vitamin A, uas txhawb kev pom kev zoo, kev tiv thaiv kab mob, kev loj hlob, kev loj hlob thiab kev ua haujlwm ntawm lub cev. Lub luag haujlwm physiological no tiag tiag. Lub leap los ntawm ib tug tsim nyog as-ham rau "ntxiv carrots brighten daim tawv nqaij" tsis yog.

Carotenoids tuaj yeem ncig thiab pom hauv daim tawv nqaij. Nyob rau nruab nrab, kev ntsuas ntsuas yuav pom ib qho kev hloov maj mam daj. Thaum rov raug siab dua, kev tso tawm yuav pom tseeb raws li carotenemia. Ob qhov txiaj ntsig cuam tshuam txog pigment. Tsis yog qhia txog kev tsim collagen, hydration, txo qhov mob, hloov pauv ntawm tes sai dua lossis kho melanin-tsav thaj tsam tshwj tsis yog kev tshawb fawb ntsuas qhov kawg ntawm qhov kawg thiab siv tib yam khoom noj, koob tshuaj thiab cov pejxeem.

Nutrition muaj pes tsawg leeg tsim kom muaj dab tsi muaj nyob hauv cov khoom noj. Nws tsis tsim kom muaj ntau npaum li cas txhua tus neeg absorbs, lawv cov tawv nqaij yuav teb li cas, lossis seb qhov pom tshwm sim yuav nyiam. Ntau yam thiab kev loj hlob ntawm cov zaub ntug hauv paus, daim ntawv nyoos los yog siav, qhov loj me, cov rog rog, kev noj zaub mov zoo, kev noj qab haus huv, kev haus luam yeeb, hnub ci, daim tawv nqaij pigmentation thiab kev kawm ntev tuaj yeem hloov pauv qhov raug lossis qhov tsos. Kev ua lub koob yees duab, pleev xim thiab teeb pom kev zoo sab hauv tuaj yeem hloov qhov duab zoo li pom.

Siv cov ntaub ntawv pov thawj hauv ib qho kev taw qhia nkaus xwb: carotenoid- cov khoom noj nplua nuj tuaj yeem ua rau muaj carotenoid raug, thiab kev raug mob tuaj yeem cuam tshuam rau yellowness. Tsis txhob thim rov qab qhov kev xav thiab thov tias kev nyeem ntawv yellower ua pov thawj kev noj zaub mov zoo dua, lossis tias cov zaub mov txiv kab ntxwv yuav kho txhua qhov kev txhawj xeeb uas tau piav qhia tias yog "dull tone." Yog tias kev hloov ntawm daim tawv nqaij yog cov tsos mob ntawm qhov tsis txaus, kab mob, tshuaj, kev raug mob los yog kev mob ntawm lub hnub, qhov laj thawj tseem ceeb yuav tsum raug txheeb xyuas es tsis yog them los ntawm cov lus qhia zaub mov.

Tsis txhob tig qhov daj pom mus rau hauv daim ntawv Whitening lossis Brightening thov

Qhov kev tiv thaiv tshaj plaws yog xaiv. Kev cuam tshuam carotenoid tuaj yeem txav cov xim daj lossis xim liab. Tib neeg cov pov thawj tam sim no tsis cia ib qho zaub mov zoo li carrot cog lus ntau dua lightness, ntau dua complexion, fading ntawm qhov chaw tsaus nti los yog kev kho mob ntawm daim tawv nqaij. Cov txiaj ntsig tau thov yuav tsum phim qhov txiaj ntsig ntsuas.

Tsis sib xws pigmentation xav tau nws tus kheej kev ntsuam xyuas. American Academy of Dermatology piav qhia txog melasma raws li kev ua haujlwm melanocyte ntau ntxiv thiab txheeb xyuas lub hnub ci, cev xeeb tub, qee yam tshuaj thiab lwm yam mob raws li qhov cuam tshuam. Nws tus kheej -cov kev taw qhia kev saib xyuas ntawm lub hnub tiv thaiv thiab kev kho mob dermatological tsim nyog, tsis yog carrots. Cov kab mob pob txuv, eczema- cuam tshuam txog kev hloov xim thiab hloov mole kuj tsis tuaj yeem muab ua pawg raws li "lub suab" cog lus.

    Tswv yim piv txwv:Koj thaij duab hauv xov tooj sov-lit tom qab plaub lub lis piam noj zaub txiv kab ntxwv ntau dua thiab xav tias koj lub ntsej muag zoo li ci dua. Muab piv nrog ib daim duab thaij nyob rau hauv tib qhov chaw, tib lub sijhawm, tsis muaj pleev lossis lim dej thiab nrog tib lub koob yees duab raug. Yog tias qhov sib txawv ploj mus, daim duab tsis muaj pov thawj ntseeg tau. Yog hais tias ib thaj chaw los yog hloov xim tsis tu ncua, tsis txhob kho nws raws li kev sim zaub mov thiab nrhiav kev ntsuas tsim nyog.

Kev noj carotenoid kuj tsis hloov lub hnub tiv thaiv. AAD pom zoo kom dav -spectrum, dej- tiv thaiv tshav ntuj nrog SPF 30 lossis siab dua, nrog rau ntxoov ntxoo thiab hnav khaub ncaws tiv thaiv. Cov zaub mov uas cuam tshuam rau xim tsis tuaj yeem raug muab rau SPF, tsis tuaj yeem tiv thaiv tshav ntuj raws li qhov xav tau thiab tsis tuaj yeem ua rau raug ultraviolet nyab xeeb.

Tag nrho, Siav, Frozen, Juiced thiab Supplement Forms yog txawv nthuav tawm

Daim ntawv qhia zaub mov hloov pauv kev noj zaub mov thiab cov ntsiab lus nqus, yog li ib qho txiaj ntsig tsis tuaj yeem muab luam tawm thoob plaws txhua yam khoom noj zaub mov. Tag nrho cov carrots nyoos khaws cov khoom noj tau pom thiab yuav tsum tau zom. Ua noj softens tus qauv, thaum txiav thiab muaj roj tuaj yeem hloov cov carotenoid tso tawm thiab nqus. PlainIQF khov carrot homua ib gram-raws li ib feem rov ua dua hauv cov zaub mov siav, tab sis tus lej USDA nyoos yuav tsum tsis txhob luam tawm raws li tus nqi ntawm cov khoom khov ua tiav yam tsis muaj cov ntaub ntawv siv tau.

Cov kua txiv hmab txiv ntoo tuaj yeem mloog zoo rau cov khoom noj rau hauv cov dej haus uas tau noj sai. Qhov kev sim 500 ml smoothie suav nrog 250 ml kua txiv kab ntxwv ntxiv rau lwm cov txiv hmab txiv ntoo, lipid thiab cov khoom xyaw ntxiv; nws tsis tau sim ib khob ntawm cov kua txiv hmab txiv ntoo uas yog kev kho mob thoob ntiaj teb. NHS cov lus qhia txwv qhov sib xyaw ua ke ntawm cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab smoothies mus rau 150 ml ib hnub rau nws 5 Ib Hnub Ua Haujlwm. Cov pej xeem ntawd - thaj tsam kev noj qab haus huv yuav tsum tsis txhob yuam kev rau daim tawv nqaij - xim xim.

Cov tshuaj ntxiv muaj ntau dua thiab xav tau kev txiav txim siab sib txawv. NIH hais tias siab beta- noj carotene tsis ua rau tib yam toxicity li ntau preformed vitamin A, tab sis siab - koob tshuaj beta- carotene ntxiv ua rau mob ntsws - mob qog noj ntshav hauv cov neeg haus luam yeeb, cov neeg haus luam yeeb yav dhau los thiab cov neeg raug mob asbestos hauv ntau qhov kev tshawb fawb. Ib qho tshuaj ntsiav tsim los xa cov milligrams tsis tuaj yeem hloov pauv nrog 80 g ntawm zaub ntug hauv paus, thiab kev txhawb nqa kom zoo nkauj tsis yog vim li cas rau tus kheej -xws li koob tshuaj ntau.

Cov zaub mov npaj tau ntxiv lwm txheej. Carrot ncuav mog qab zib, dej qab zib, butter glaze thiab dawb steamed sab yuav muaj zaub ntug hauv paus, tiam sis txawv nyob rau hauv cov zaub ntug hauv paus loj, lub zog, qab zib, rog thiab ceev ceev. Yog tias lub hom phiaj yog kev noj zaub mov zoo, txiav txim siab txog daim ntawv qhia ua tiav. Yog tias lub hom phiaj yog kev thov xim, tseem tsis muaj qhov luv luv: cov khoom tiav, cov koob tshuaj tiag tiag, lub sijhawm, cov pej xeem thiab qhov ntsuas qhov kawg yuav tsum phim cov pov thawj.

Thaum Daj -Orange Xim Tsis yog "Kev Txhim Kho"

Kev noj cov carotenoid ntau dua tuaj yeem ua rau carotenemia, daj -txiv kab ntxwv discoloration feem ntau pom tseeb ntawm xib teg, txhais taw, qhov ntswg lossis hauv pliaj. Cleveland Clinic muab txog 20–50 mg beta-carotene ib hnub rau ob peb lub lis piam raws li kev kwv yees qhov chaw kho mob uas tuaj yeem nce qib txaus kom pom qhov tsis pom kev. Qhov ntau yog qhov kev tshuaj ntsuam raug, tsis yog thaj chaw uas xav tau kom zoo nkauj thiab tsis yog qhov pib thoob ntiaj teb.

Rau qhov ntsuas, 6.63 mg kwv yees los ntawm 80 g nyoos-carrot feem yog kwv yees li ib feem peb ntawm qis dua 20 mg daim duab. Cov lej lej tsis txhais tau tias muaj kev nyab xeeb ntawm feem ntau vim tias carrots sib txawv thiab cov lus teb txawv. Nws tsuas qhia tau hais tias yog vim li cas ib qho kev ua haujlwm zoo tib yam thiab rov ua ntau dua -ib feem lossis cov txheej txheem tseem ceeb yog qhov kev txiav txim siab sib txawv. Qhov davtxhua hnub -Carrot Outcome Guidepiav qhia txog qhov feem, ntau yam thiab rov ua dua raug sib xyaw ua ke.

Carotenemia feem ntau tawm ntawm qhov muag dawb tsis hloov pauv thiab feem ntau txhim kho tom qab noj carotenoid poob. Cov qhov muag daj daj, cov zis tsaus nti, cov quav daj, khaus, mob lossis ib qho chaw tshiab xim av, grey lossis xim dub hloov tsis haum cov lus piav qhia yooj yim ntawm cov zaub ntug hauv paus. Phau ntawv mob siab raucarrots thiab darker -zoo li daim tawv nqaijcais cov xim carotenoid, hyperpigmentation thiab jaundice signals nyob rau hauv ntau yam.

Siv ib feem ib txwm tsis tau caum tus ntxoov ntxoo

Rau cov neeg laus feem ntau, 80 g ntawm cov zaub ntug hauv paus yog cov khoom siv siv tau vim tias NHS siv 80 g rau cov txiv hmab txiv ntoo lossis zaub rau cov neeg laus thiab kho cov zaub khov ua piv rau cov khoom noj. Nws tsis yog koob tshuaj dermatology. Haum rau feem rau hauv cov qauv sib txawv, thiab cia lwm cov zaub muab cov xim sib txawv, textures thiab cov as-ham ntau dua li cov khoom noj txiv kab ntxwv kom txog thaum daim iav hloov.

    A mix khov zaub homtuaj yeem ua kom pom ntau yam. Yog hais tias ib qho 80 g muaj 30% zaub ntug hauv paus, nws muab 24 g carrots thiab 56 g lwm yam zaub. Siv cov ntaub ntawv nyoos tsuas yog ua ib qho piv txwv xwb, cov zaub ntug hauv paus sib haum mus txog 24 ÷ 100 × 8.285=1.99 mg beta-carotene. Tus lej piav qhia txog cov qauv tsim muaj qhov tshwm sim, tsis yog qhov ua tiav -kev tshuaj xyuas cov khoom lossis cov txiaj ntsig zoo nkauj.

Txiav txim tus cwj pwm los ntawm kev noj mov nws tsim. Carrot sticks hloov cov khoom noj txom ncauj tsawg- fiber ntau hloov cov zaub mov txawv ntawm cov kua txiv hmab txiv ntoo ntxiv rau tib pluas noj. Frozen tsuav ntxiv rau cov kua zaub tuaj yeem txhim kho cov zaub sib xws yam tsis tas yuav ua kom tag nrho qhov loj me. Ib tug loj sweetened smoothie tsuas yog siv rau cov xim ntawm daim tawv nqaij yuav ntxiv zog thaum muab cov zaub mov uas tseem ceeb rau tag nrho cov qauv. Tsis muaj txiaj ntsig hauv kev ua ntau yam kev noj zaub mov kom nruj rau qhov tsis pom zoo tshwm sim.

Yog tias koj qhov kev txhawj xeeb yog ib qho chaw tsaus nti, cim liab, scaling, khaus, mob lossis hloov pauv sai sai, kev sim zaub mov yog qhov kev txiav txim siab tsis ncaj ncees lawm. Sau lub sij hawm, cov khoom, tshuaj, raug tshav ntuj thiab cov tsos mob, ces nrhiav kev pab tswv yim tsim nyog. Kev noj ib txwm tuaj yeem nyob hauv pluas noj tshwj tsis yog koj tus kws kho mob txheeb xyuas qhov laj thawj hloov nws.

Rau cov khoom noj khoom haus, tsim ib daim ntawv thov uas phim cov ntaub ntawv pov thawj

Yog tias koj lub khw muag khoom luv luv hais tias "txhim kho cov tawv nqaij tawv," nres thiab txhais cov lus xaus ua ntej xaiv cov lus pob. Cov kab lus puas txhais tau tias yellowness, lightness, evenness, hydration lossis neeg nyiam? Cov pejxeem twg, kev pabcuam, sijhawm thiab cov khoom kawg tau kawm? Daim ntawv teev cov khoom xyaw hauv zaub ntug hauv paus thiab beta -carotene xam tsis pom zoo rau txhua qhov kev thov.

Peb pom zoo kom cais peb cov ntaub ntawv. Cov ntaub ntawv cov khoom piav qhia txog qhov feem pua ​​ntawm cov zaub ntug hauv paus, txiav, ua lub xeev, kev pabcuam thiab cov ntaub ntawv kuaj siv rau cov ntaub ntawv khoom noj khoom haus. Cov ntaub ntawv pov thawj qhia txog tib neeg txoj kev tshawb fawb, cov khoom tsim, koob tshuaj, pej xeem, lub sijhawm, qhov kawg thiab kev txwv. Kev tshuaj xyuas kev ua lag luam txiav txim siab seb cov khoom noj khoom haus los yog cov lus pom zoo li cas tau tso cai thiab pom zoo txaus nyob rau hauv qhov chaw. Tsis txhob siv txoj kev tshawb fawb ntawm 500 ml tshiab sib xyaw smoothie los txhawb daim tawv nqaij -brightening thov rau 120 g khov sab phaj.

    Cov khoom ua haujlwm piv txwv:Ib tug hypothetical 240 g khov lub hnab ntim zaub muaj 15% zaub ntug hauv paus thiab tau sau tias yog ob 120 g servings. Lub hnab yog li ntawd muaj 240 × 0.15=36 g zaub ntug hauv paus, los yog 18 g ib servings. Kev siv cov ntaub ntawv raw USDA tsuas yog raws li kev npaj qauv muab 18 ÷ 100 × 8.285=txog 1.49 mg beta-carotene rau ib qho kev pabcuam. Qhov kev kwv yees ntawd nyob deb ntawm 21.02 mg qhov nruab nrab beta-carotene hauv kev sim smoothie, tab sis qhov teeb meem loj dua yog cov pov thawj tsis sib haum: daim ntawv qhia, kev ua, matrix thiab qhov kawg sib txawv. Siv tau tiav lawm- cov ntaub ntawv cov khoom rau lub vaj huam sib luag khoom noj khoom haus thiab tshem tawm daim tawv nqaij- suab cog lus tshwj tsis yog kev ua lag luam- cov ntsiab lus tshwj xeeb txhawb cov lus tseeb.

Kev lees paub pom kuj xav tau cov khoom noj tshwj xeeb, tsis yog cov npe zoo nkauj. Txhais qhov feem pua ​​ntawm cov zaub ntug hauv paus los ntawm qhov hnyav, txiav ntau yam, kev nplua nplua, qhov loj clumping, pob kev ncaj ncees thiab cov tsos zoo li rau daim ntawv thov. Txheeb xyuas tus qauv tus neeg sawv cev hauv daim ntawv qhia tiag. Ib daim txiv kab ntxwv muaj zog tuaj yeem txhim kho cov khoom sib piv hauv cov zaub sib xyaw, tab sis nws tsis ua pov thawj ntau dua beta-carotene yam tsis muaj kev tshuaj xyuas thiab tsis hais dab tsi txog cov lus teb ntawm daim tawv nqaij.

Khaws cov duab thaij duab ncaj ncees. Teeb pom kev zoo thiab kho xim yuav tsum sawv cev rau cov zaub mov es tsis yog hais txog kev ua kom muaj xim ntau ntxiv. Yog hais tias lub vaj huam sib luag pem hauv ntej qhia tau hais tias kev pab cuam, ua rau cov zaub ntug hauv paus loj thiab lwm yam khoom xyaw raws li qhov tshwj xeeb. Txoj kev txiav txim siab yuav tsum tso cai rau tus kws tshuaj xyuas kom txav los ntawm cov mis mus rau kev pabcuam, los ntawm kev pabcuam rau khoom noj khoom haus, thiab los ntawm ib qho kev thov mus rau cov pov thawj uas tiag tiag.

Txoj Cai Txiav Txim Siab Zoo rau Daim tawv nqaij -Tone Language

Siv tsib lo lus nug thaum twg zaub mov thiab cov lus zoo sib ntsib. Cov txiaj ntsig tau lees paub dab tsi? Puas yog ntsuas hauv tib neeg? Cov khoom kuaj puas phim cov zaub mov muag lossis noj? Puas yog qhov kev pabcuam thiab sijhawm sib tw? Cov txiaj ntsig puas pom cov xim sib koom ua ke, kev txiav txim siab nyiam lossis kev kho mob ntawm daim tawv nqaij? Yog tias cov lus teb hloov pauv, nqaim cov lus es tsis nthuav cov pov thawj.

Rau kev noj txhua hnub, qhov tshwm sim yog ncaj nraim. Ib feem ntawm cov zaub ntug hauv paus tuaj yeem yog ib feem ntawm kev noj zaub mov txawv thiab tuaj yeem ua rau cov tawv nqaij raug carotenoid. Koj tsis tuaj yeem xaiv qhov tshwm sim ntxoov ntxoo, lav tias nws yuav pom lossis hu rau cov nyhuv whitening. Rau cov khoom lag luam, tib txoj kev qhuab qhia siv: piav qhia cov zaub mov kom raug, suav cov kev pabcuam pob tshab thiab khaws cov lus kom zoo nkauj tawm tshwj tsis yog tias qhov kev thov tiag tiag muaj cov pov thawj tib neeg thiab kev tshuaj xyuas kev lag luam tsim nyog.

Kev xav zaum kawg los ntawm XMSD

Carrots tuaj yeem cuam tshuam rau ib feem ntawm cov xim ntawm daim tawv nqaij - daj- thaum muaj carotenoid siab txaus thiab ua kom ntev txaus. Cov txiaj ntsig ntawd tsis zoo ib yam li whitening, brightening, yav tsaus ntuj pigmentation los yog kho cov tawv nqaij mob. Tib neeg txoj kev tshawb fawb tau siv ntau-kev cuam tshuam zaub mov, nthuav tawm ntau yam thiab ntsuas ntsuas; lawv tsis tau tsim cov zaub ntug hauv paus zoo tib yam ua cov tshuaj pleev ib ce. Khaws carrots nyob rau hauv ntau yam khoom noj, siv grams es tsis yog xim lub hom phiaj, cais tag nrho cov zaub mov los ntawm cov kua txiv hmab txiv ntoo thiab tshuaj, thiab kho cov tawv nqaij tsis tu ncua los yog tsis piav qhia txog kev hloov pauv raws li cov lus nug hauv chaw kho mob es tsis yog kev lag luam.

Cov ntaub ntawv

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