Carrots puas ua rau koj cov tawv nqaij sib dua? Qhov Pov Thawj Qhia

Kev noj zaub mov tsis tau pom tias ua rau koj cov tawv nqaij tawv nqaij sib zog, txo melanin, tshuaj dawb rau ntawm daim tawv nqaij, los yog ua kom cov tawv nqaij tsaus. Carrots muaj beta-carotene thiab lwm yam carotenoids. Nrog rau kev raug mob siab, cov xim no tuaj yeem ua rau daj - xim txiv kab ntxwv hauv daim tawv nqaij. Qhov ntawd yog qhov sib txawv ntawm qhov muag pom thiab lom neeg hloov pauv los ntawm kev sib dua.

Ib qho txiaj ntsig ntawm tib neeg sim ua rau qhov sib txawv txawv txawv. Peb caug cov poj niam hluas tau ua raws siab - thiab qis - cov txiv hmab txiv ntoo carotenoid- thiab - cov kev cuam tshuam zaub hauv ib qho kev tsim crossover randomized. Tom qab plaub lub lis piam, qib siab -carotenoid theem tau nce kev ntsuas ntawm daim tawv nqaij daj, tab sis nws tsis hloov qhov ntsuas ntawm daim tawv nqaij lightness. Qhov tshwm sim tsis tau ua pov thawj tias carrots ib leeg ua rau muaj kev hloov pauv, thiab nws tsis txhawb nqa daim tawv nqaij - thov kom ci. Nws qhia tau hais tias yog vim li cas "daj," "sov", "ci", thiab "lub teeb" tsis tuaj yeem siv los ua cov txiaj ntsig sib hloov.

"Lighter," "Zoo dua," thiab "daj dua" yog qhov sib txawv

Feem ntau tsis meej pem pib nrog ib lo lus tsis meej. "Lighter" feem ntau txhais tau hais tias txav ntawm qhov tsaus ntuj mus rau qhov kaj. "Zoo dua" yuav txhais tau tias tsis tshua npub, ntau dua, zoo dua hydrated, muaj kev cuam tshuam ntau dua, lossis yooj yim dua rau cov neeg soj ntsuam. "Glowing" yog ntau subjective tseem. Tsis muaj ib lo lus cia li txhais tau tias melanin tau txo qis.

Daim tawv nqaij-kev tshawb fawb xim feem ntau siv CIE L*a*b* system. Hauv qhov system, L * sawv cev rau qhov pom kev, qhov zoo a * sawv cev liab, thiab qhov zoo b * sawv cev daj. Kev cuam tshuam zaub mov tuaj yeem nce b * yam tsis tau nce L*. Rau lub qhov muag, qhov ntawd yuav zoo li sov, kub, lossis ntau xim. Nws tsis yog pov thawj tias daim tawv nqaij ua daj ntseg, qhov chaw tsaus nti ploj mus, lossis cov khoom melanin poob.

    Tswv yim piv txwv:xav txog ob daim duab ntawm tib lub ntsej muag, ib qho hauv qab chav dej sov teeb pom kev zoo thiab ib sab ntawm lub teeb nruab hnub- qhov rais sib npaug. Cov duab sov tuaj yeem ua rau cov xim daj thiab txiv kab ntxwv zoo li muaj zog, thaum lub koob yees duab raug tuaj yeem ua rau cov duab sib dua. Yog tsis muaj kev tswj lub teeb pom kev zoo, qhov nyiaj tshuav dawb, lub koob yees duab teeb tsa, lub cev qhov chaw, thiab lub sijhawm, qhov kev sib piv tsis tuaj yeem ua pov thawj qhov kev hloov pauv lom neeg. Daim duab muaj peev xwm sau tau dab tsi ib tug neeg pom; nws tsis tuaj yeem txheeb xyuas qhov txo melanin los ntawm nws tus kheej.

Dab tsi tib neeg Carotenoid Kev sim ua tiag pom

Cov lus teb muaj zog tshaj plaws yog los ntawm cov kev tshawb fawb uas cais cov xim sib txawv. Hauv xyoo 2016 randomized crossover mus sib hais, 30 tus poj niam tau txais xya qhov noj txhua hnub ntawm siab -carotenoid lossis qis-carotenoid txiv hmab txiv ntoo thiab zaub rau plaub lub lis piam, tom qab ntawd los ntawm kev ntxuav tawm thiab lwm qhov kev cuam tshuam. Reflectance spectroscopy ntsuas cov tawv nqaij raug thiab tsis pom. Lub siab - lub sij hawm carotenoid ua rau muaj kev nce ntxiv hauv b* yellowness ntawm ob hom ntawm qhov chaw. Cov neeg tshawb xyuas tau tshaj tawm tsis muaj kev hloov pauv hauv L * lightness lossis * liab.

Qhov kev cuam tshuam yog txhob txwm loj thiab tswj tau. Kev tshaj tawm beta-carotene raug 176,425 micrograms ib lub lis piam nyob rau hauv siab -carotenoid theem thiab 2,073 micrograms ib lub lim tiam nyob rau hauv qis-carotenoid theem. Nws tau los ntawm cov txiv hmab txiv ntoo-thiab- zaub qauv, tsis yog ib qho zaub mov carrot. Qhov kev sim no txhawb nqa cov lus qhia txog kev ua kom siab siab -carotenoid kev cuam tshuam kev noj haus thiab daim tawv nqaij daj nyob rau hauv pawg kawm ntawd. Nws tsis tso cai rau ib daim ntawv thov tias ib qho zaub ntug hauv paus ua rau cov tawv nqaij ua kom pom tseeb ntawm cov pej xeem.

    Piv txwv ua haujlwm:normalize qhov kis tau tus mob . 176,425 micrograms ib lub lim tiam ÷ 7=txog25,204 micrograms ntawm beta-carotene ib hnub twgthaum lub sij hawm siab -carotenoid theem. Qib qis -carotenoid theem nruab nrab yog kwv yees li 296 micrograms ib hnub. Qhov ntawd yog kwv yees li ntawm 85-fold qhov sib txawv ntawm cov phiaj xwm beta-carotene raug, tab sis qhov ntsuas qhov hloov pauv yog yellowness ntau dua nrog tsis muaj qhov hloov pauv. Qhov kev suav no qhia txog qhov kawg kom meej; Nws tsis yog qhov pom zoo kom noj thiab yuav tsum tsis txhob hloov mus rau hauv cov koob tshuaj carrots.

Ib qho kev sib cais rau -lub lim tiam randomized mus kawm 81 Malaysian Suav cov tub ntxhais kawm hauv tsev kawm ntawv. Cov neeg koom nrog uas tau noj cov carotenoid txhua hnub - txiv hmab txiv ntoo nplua nuj- thiab - zaub smoothie tau tsim ntau lub ntsej muag daj thiab me me nce liab dua li kev tswj hwm. Carrot kua txiv tau txais txiaj ntsig zoo rau kev noj carotenoid, tab sis lub smoothie muaj ntau yam zaub mov cog. Txoj kev tshawb no ntxiv cov pov thawj tias kev noj zaub mov tuaj yeem hloov kho lub ntsej muag xim. Nws tseem tsis tau tsim kom tawv nqaij dawb, melanin suppression, los yog kev kho mob ntawm hyperpigmentation.

Ib xyoo 2023 rau -lub lim tiam randomized pub kev sim ua kom nthuav dav cov neeg koom nrog. Nws muab 162 tus neeg laus los ntawm plaub tus kheej- txheeb xyuas haiv neeg lossis haiv neeg rau cov kua txiv hmab txiv ntoo nrog cov carotenoids tsis txaus ntseeg, 177 mL txiv kab ntxwv-cov kua txiv kab ntxwv nrog 4 mg tag nrho carotenoids ib hnub, lossis 355 mL nrog 8 mg ib hnub twg. Qhov nruab nrab- thiab siab- pawg koob tshuaj tau tsim cov qhab nia carotenoid siab dua ntawm daim tawv nqaij, thiab cov pab pawg siab - koob tshuaj tau nce 42% los ntawm qhov pib. Qhov ntsuas no muaj txiaj ntsig zoo rau kev taug qab carotenoid raug; txoj kev tshawb no tsis tig qhov qhab nia ua pov thawj ntawm cov tawv nqaij sib zog.

Kawm cov pejxeem tseem ceeb. Cov kev sim no luv luv, koom nrog pawg xaiv, siv cov kev tswj xyuas, thiab ntsuas xim nrog cov cuab yeej. Ib qho kev ntsuas ntsuas qhov nruab nrab qhov hloov pauv tsis tau lees paub qhov pom kev hloov pauv hauv txhua tus neeg tuaj koom. Kev noj zaub mov zoo, nqus, caj ces, qhov chaw ntawm daim tawv nqaij, raug tshav ntuj, cov zaub mov matrix, thiab pib xim ntawm daim tawv nqaij tuaj yeem cuam tshuam cov lus teb. Cov ntawv thov yuav tsum hais qhov kawg ntawm qhov kawg es tsis txhais "daj dua" rau hauv "sib dua," "ci dua," lossis "zoo dua ntawm daim tawv nqaij."

Beta-Kev noj zaub mov carotene tsis ua pov thawj txo melanin

Beta-carotene yog cov xim cog txiv kab ntxwv thiab cov provitamin A carotenoid. Lub cev tuaj yeem hloov nws mus rau hauv vitamin A los ntawm cov txheej txheem metabolic. Vitamin A tau tsim lub luag haujlwm hauv kev pom, kev tiv thaiv kab mob, kev sib txuas lus ntawm tes, kev loj hlob, kev tsim tawm, thiab kev sib txawv ntawm cov nqaij mos. Cov luag haujlwm ntawm lub cev yog qhov tiag, tab sis lawv tsis tsim cov pov thawj txuas rau cov tawv nqaij sib dua.

DermNet piav qhia melanin raws li qhov tseem ceeb ntawm cov xim ntawm daim tawv nqaij. Hemoglobin thiab carotenoids noj zaub mov kuj pab, nrog carotenoids ua lub luag haujlwm me me thiab feem ntau tshwm xim daj ntawm xib teg. Ib qho carotenoid tuaj yeem hloov xim uas tshwm sim los ntawm daim tawv nqaij yam tsis tau hloov ntawm txoj kev melanocyte uas ua rau melanin. Yog li ntawd, "muaj beta-carotene," "muab vitamin A," thiab "txiv kab ntxwv nyob rau hauv cov xim" yog cov ntsiab lus tseeb, tsis yog pov thawj ntawm whitening.

NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau teev npe ib -ib nrab khob ntawm cov carrots nyoos raws li muab 459 micrograms ntawm retinol kev ua haujlwm sib npaug, lossis mcg RAE, sib npaug li 51% ntawm Tus Nqi Txhua Hnub rau vitamin A. Nws kuj piav qhia tias 1 mcg RAE sib haum rau 12 microcarotene{6} noj zaub mov. RAE yog ib qho khoom noj khoom haus - chav ua haujlwm. Nws tsis yog tawv nqaij-lub teeb ci thiab tsis tuaj yeem kwv yees qhov hloov pauv L*, melanin Performance index, lossis tus naj npawb ntawm "shades."

    Piv txwv ua haujlwm:khaws cov kev suav hauv nws txoj kab. Ob tug -ib nrab- khob feem ntawm cov carrots nyoos muab 459 mcg RAE × 2 =918 mcg uantawm NIH siv hauv paus. Qhov ntawd yog kev suav zaub mov pob tshab rau cov khoom noj thiab feem. Nws tsis txhais hais tias cov pluas noj txo melanin los ntawm 918 units, hloov L * los ntawm tus nqi kwv yees, lossis ua rau tus neeg noj mov ib qho ntxoov ntxoo sib dua. Qhov davcov txiaj ntsig thiab kev noj haus ntawm carrotsyuav tsum tau soj ntsuam yam tsis tig ib tug as-ham rau hauv lub cosmetic cog lus.

Yog vim li cas Carrots tsis kho qhov tsaus nti los yog tsis sib xws Pigmentation

Ib tug neeg thov kom cov tawv nqaij sib dua yuav muaj kev txhawj xeeb txog melasma, freckles, tan, post- cov cim inflammatory tom qab pob txuv lossis eczema, lossis ib qho chaw hloov. Cov no tsis yog ib qho xwm txheej. DermNet sau tseg tias cov pigmentation hauv zos tuaj yeem cuam tshuam nrog melanin, ntshav -cov xim tau los, lossis cov xim sab nrauv, thiab nws teev ntau yam ua tau. Lub diffuse daj- xim txiv kab ntxwv los ntawm carotenoids tuaj yeem ua yuam kev rau kev ua kom pom tseeb, tab sis nws tsis yog kev kho rau qhov mob xim av.

Tsis muaj pov thawj ntawm tib neeg cov pov thawj pom tau tias noj carrots kom ploj melasma, tshem tawm pob txuv, ua kom tawv nqaij tawv nqaij, lossis thim rov qab tom qab- inflammatory hyperpigmentation. Kev kuaj sim ntawm cov zaub ntug hauv paus extract, ib qho tshuaj tua kab mob antioxidant, lossis kev tshawb fawb ntawm cov tshuaj pleev ib ce sab nraud tsis tuaj yeem tsim cov txiaj ntsig ntawm kev noj tag nrho los yog khov carrots. Route, koob tshuaj, formulation, absorption, comparator, thiab endpoint tag nrho cov hloov. Topical carrot roj thiab edible carrots kuj yog cov khoom sib txawv; tsis tas yuav qiv cov txiaj ntsig los ntawm cov tshuaj retinoid tsis cuam tshuam vim lawv cov npe cuam tshuam nrog vitamin A.

    Tswv yim piv txwv:yog tias cov xim xim av tseem nyob tom qab qhov mob pob txuv kho tau, cov kua txiv hmab txiv ntoo nce ntxiv tsis yog ib qho pov thawj -raws li kev sim lossis kev kho mob. Cov cim yuav yog tom qab- mob hyperpigmentation, tab sis kev kuaj mob nyob ntawm keeb kwm thiab kev kuaj mob. Sau thaum nws tshwm sim, txawm hais tias nws hloov pauv, thiab cov khoom lag luam lossis cov tshuaj twg yog hu rau thaj chaw. Nrhiav cov lus qhia tsim nyog yog tias nws tseem nyob, hloov pauv, lossis ua rau muaj kev txhawj xeeb es tsis txhob sim tshuaj dawb nrog zaub mov los yog tshuaj ntsuab hauv tsev.

Kev raug tshav ntuj yog lwm txoj hauv kev. Ultraviolet hluav taws xob tuaj yeem nce melanin ntau lawm thiab ua rau tanning. Noj cov carrots tsis hloov cov khaub ncaws tiv thaiv, ntxoov ntxoo, lossis tshuaj pleev thaiv hnub tsim nyog. Peb tsom kev piav qhia ntawmcarrots thiab tanningchaw nyob uas melanin-thiab- UV lo lus nug. Yog hais tias qhov kev txhawj xeeb yog txiv kab ntxwv - daj es tsis yog xim av hloov xim, phau ntawv qhia seb puas yogcarrots ua rau daim tawv nqaij zoo li tsauspiav qhia qhov txawv thiab cov cim qhia txog kev kho mob.

Tag nrho Carrots, Kua txiv, Puree, Frozen Cuts, thiab Supplements

Daim ntawv ntawm cov khoom hloov pauv raug, yooj yim, thiab pov thawj hauv paus; nws tsis hloov qhov tshwm sim tsis tau txais kev txhawb nqa mus rau hauv qhov kev pov thawj. Tag nrho cov carrots nyoos khaws lawv cov qauv thiab yuav tsum tau zom. Kev ua noj thiab kev kho cua sov tuaj yeem ua rau muaj beta-carotene bioavailability. Puree txo qhov me me thiab tuaj yeem siv rau hauv cov kua zaub, kua ntses, khoom noj me nyuam mos, lossis dej haus. Cov kua txiv hmab txiv ntoo tuaj yeem mloog zoo rau carotenoid kev koom tes ntawm ntau lub hauv paus rau hauv lub ntim ntim sai sai thaum tshem tawm ntau ntawm tag nrho - cov qauv zaub mov.

Frozen carrots yog ib qho chaw cia thiab npaj hom ntawv. Kev khov tsis ua kom tawv nqaij - teeb pom kev zoo. Txiav qhov loj me, blanching, cia, daim ntawv qhia tus nqi, ua noj, thiab cov khoom noj khoom haus tag nrho cuam tshuam rau cov khoom uas ncav cuag lub phaj, yog li cov ntaub ntawv nyoos -carrot yuav tsum tsis txhob muab theej dig muag rau txhua yam khoom tiav. CovXMSD khov carrot ntau yamsuav nrog kev txiav rau ntau daim ntawv thov; txhais koj tus nqi gram thiab kev npaj es tsis suav cov khoom sib txawv raws li qhov sib npaug.

Cov tshuaj ntxiv yuav tsum muaj kev txiav txim siab txog kev nyab xeeb. NIH tshaj tawm tias cov tshuaj beta loj loj ntxiv - koob tshuaj carotene nce lub ntsws - kev pheej hmoo mob qog noj ntshav hauv kev sim nrog cov neeg haus luam yeeb, cov neeg haus luam yeeb yav dhau los, thiab qee cov asbestos - cov neeg tuaj koom. Cov zaub ntug hauv paus ib txwm tsis sib npaug rau cov tshuaj ntxiv, tab sis cov kev sim no yog qhov laj thawj uas tsis siv siab - koob tshuaj beta -carotene capsules ua ib qho kev sim ua kom tawv nqaij. Ib qho zaub mov- thawj lo lus nug yuav tsum tsis txhob dhau los ua cov txheej txheem ntxiv uas tsis muaj kev saib xyuas.

Qhov kev xaiv tswv yim tsis yog "qhov twg carrot daim ntawv whitens zoo tshaj plaws?" vim tias tsis muaj daim ntawv muaj kev noj qab haus huv zoo -raws li cov txiaj ntsig zoo. Xaiv tag nrho, siav, pureed, kua txiv, los yog khov carrots rau kev noj haus kom haum, daim ntawv qhia kev ua tau zoo, tswj feem, yooj yim, thiab hnov ​​zoo. Yog tias koj pom cov tawv nqaij daj - txiv kab ntxwv tom qab cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, carotenoid- cov khoom noj nplua nuj, los yog cov tshuaj ntxiv, sau koj qhov kev raug mob tag nrho thoob plaws tag nrho cov zaub mov es tsis yog thuam daim ntawv lo ntawm ib yam khoom.

Yuav Ua Li Cas Ntsuam Xyuas "Brightening" lossis "Lightening" thov

Ib daim ntawv thov kev ntseeg tau pib nrog qhov kawg kawg nkaus. Nug seb "brightening" txhais tau tias siab dua L * lightness, qis melanin Performance index, tsawg dua qhov sib txawv ntawm qhov txhab thiab ib puag ncig ntawm daim tawv nqaij, txo qis qis dullness, ntau xim, lossis ntau dua kev nyiam saib. Cov txiaj ntsig no xav tau kev ntsuas sib txawv. Yog tias koj tsis tuaj yeem txhais lo lus ua haujlwm, qhov zoo - saib daim duab tuaj yeem tsim los txhawb yuav luag txhua qhov kev txhais.

Tom ntej no, muab cov ntaub ntawv pov thawj rau cov khoom. Cov zaub ntug hauv paus- tshem tawm cov tshuaj pleev xim rau ntawm daim tawv nqaij tsis ua pov thawj tias muaj txiaj ntsig los ntawm kev noj cov txiv laum huab xeeb. Kev ntsuam xyuas hauv - vitro tyrosinase tsis ua kom pom melanin hauv lub ntsej muag hauv tib neeg. Ib qho carotenoid- nplua nuj sib xyaw smoothie tsis ua pov thawj tias ib qho zaub ntug hauv paus ua rau tag nrho cov txiaj ntsig. Tus nqi khoom noj khoom haus database tsis qhia txog kev ua kom zoo nkauj. Txhua qhov sib txawv ntawm txoj kev, kev tsim, cov pej xeem, lub sijhawm, tus piv, lossis qhov kawg ua rau qhov kev xav tsis muaj zog.

Tom qab ntawd xyuas qhov kev kawm zoo thiab qhov loj. Puas yog kev faib randomized? Puas yog tus kws ntsuam xyuas qhov muag tsis pom? Puas muaj kev tswj kom haum? Puas yog cov neeg koom tau thov kom tiv thaiv tshav ntuj thiab tawv nqaij -cov khoom tu kom ruaj khov? Puas yog xim ntsuas ntawm tib lub cev qhov chaw thiab nyob rau hauv cov xwm txheej txheem? Puas yog qhov kev hloov pauv tau tshaj qhov kev ntsuas qhov yuam kev, thiab nws puas loj txaus los pom qhov teeb meem? Cov txiaj ntsig tseem ceeb ntawm cov ntaub ntawv tseem tuaj yeem yog qhov me me lossis cov ntsiab lus dhau lawm - tshwj xeeb rau cov neeg siv khoom cog lus dav.

Thaum kawg, nyeem qhov tshwm sim. Hauv plaub -lub lim tiam kev sib tw, b* nce thiab L* tsis ua. Ib kab lus ncaj ncees yog "lub siab txhais siab-carotenoid txiv hmab txiv ntoo-thiab-kev cuam tshuam zaub nce kev ntsuas ntawm daim tawv nqaij daj hauv pawg kawm." "Carrots whiten daim tawv nqaij" tsis yog luv luv version ntawm qhov tshwm sim; nws hloov qhov tshwm sim, cov khoom muaj nqis, thiab cov pej xeem ib zaug.

Ib Cov Khoom Siv Tiv Thaiv Carrot thiab Cov Ntaub Ntawv Thov

Rau ib lub khw muag zaub pob, khoom noj khoom haus, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua zaub, khoom noj khoom haus, los yog tus kheej - daim ntawv lo mis, pib nrog cov khoom ntiag tug. Sau cov zaub ntug hauv paus los yog pom zoo raw-cov ntaub ntawv tshwj xeeb, lub xeev kev npaj, txiav, cov lus qhia muaj, daim ntawv qhia tus nqi, tshaj tawm kev pabcuam, cov lus qhia ua noj, ntim hom, thiab cov khoom noj khoom haus uas zoo tshaj plaws rau cov khoom muag. Txiv kab ntxwv tsos tuaj yeem txhawb cov xim tshwj xeeb; nws tsis tuaj yeem hloov pauv rau beta- kuaj carotene lossis cov txiaj ntsig ntawm tib neeg daim tawv nqaij.

Khaws peb cov ntaub ntawv sib cais. Covcov ntaub ntawv zoonpog qhov loj me, xim ntau, qhov tsis xws luag, kev ntxhib los mos, tsw, clumping, txawv teb chaws -cov ntaub ntawv tswj, ntim kev ncaj ncees, thiab txias - chain condition. Covkhoom noj khoom haus cov ntaub ntawvsuav nrog daim ntawv qhia zaub mov, kev txheeb xyuas tus neeg sawv cev lossis cov ntaub ntawv hauv qab, muab kev suav, kev hloov pauv, thiab daim ntawv sau npe. Covthov ntaub ntawvnpog cov lus tseeb, cov khoom lag luam thiab kev pabcuam uas nws siv, lub hom phiaj kev lag luam, txhawb tib neeg cov pov thawj, kev txwv, thiab kev pom zoo lub luag haujlwm. Hla ib cov ntaub ntawv tsis cia li hla lwm ob.

    Piv txwv ua haujlwm:batch loj tsis yog ib koob tshuaj. Cov neeg tsim khoom noj mov npaj 3,000 feem nrog 75 g ntawm cov zaub ntug hauv paus khov rau ib feem. Lub batch xav tau 3,000 × 75 g=225,000 g, los yog22 5kg. Cov neeg siv khoom tseem tshuav 75 g ib pluas noj. 225 kg tag nrho pab kev yuav khoom thiab tsim khoom; nws hais tsis muaj dab tsi txog seb tus neeg siv khoom daim tawv nqaij yuav sib dua. Txawm tias 75 g kev pabcuam yuav tsum muaj cov khoom noj sib txuam ua ntej yuav suav tau tus nqi ntawm daim ntawv lo.

Kev ntim khoom tuaj yeem ua rau kev tswj xyuas kom meej dua yam tsis muaj pov thawj kev noj qab haus huv. Lub hnab ntim khoom noj tuaj yeem suav nrog qhov ntsuas, thaum lub hnab muag khoom tuaj yeem nthuav qhia cov kev pabcuam thiab kev ua noj. Peb lub ntsiab lus ntawmkhov- kev xaiv ntim zaub movtuaj yeem pab kho cov pob khoom sab hauv, rooj plaub, daim ntawv lo rau qhov chaw, thiab siv tus nqi. Tsis muaj ib qho ntawm cov kev xaiv no siv tau rau "kev ua kom pom ntawm daim tawv nqaij," "melanin txo," "dawb huv," "fades dark spots," los yog cov lus cog tseg zoo sib xws.

Yog tias lub tswv yim kev lag luam siv "ci" txhais tau tias nws piav qhia txog cov zaub ntug hauv paus nws tus kheej xim, cov zaub mov zoo li lub ntsej muag, lossis cov txiaj ntsig ntawm tib neeg cov tawv nqaij. "Zoo txiv kab ntxwv carrot pieces" tuaj yeem raug kuaj tawm tsam cov khoom lag luam pom zoo. "Brightens tawv nqaij" yog ib qho kev thov rau tib neeg kev ua tau zoo thiab xav tau cov pov thawj tsim nyog ntxiv rau qhov chaw - kev tshuaj xyuas kev lag luam. Qhov kev qhuab qhia zoo tshaj plaws yog hais tias cov khoom lag luam yog dab tsi thiab qhov kev tshawb fawb ntsuas, tom qab ntawd nres ua ntej qhov tsis txaus siab txog kev zoo nkauj.

Yuav xa dab tsi rau Frozen Carrot Review

Yog tias koj tab tom npaj tus neeg yuav khoom luv luv, hais daim ntawv thov, carrot txiav, lub hom phiaj qhov ntev, kam rau ua, blanching nyiam, daim ntawv qhia qhov hnyav, kev npaj, ntim hom, txhua xyoo lossis sim kom muaj nuj nqis, qhov chaw, thiab cov ntaub ntawv xav tau. Ntxiv koj cov khoom noj khoom haus raws nraim lossis cov lus pom zoo. Peb tuaj yeem cais cov lus nug tshwj xeeb los ntawm cov lus nug pov thawj ua ntej tus qauv lossis cov lus hais raug kho raws li cov ntaub ntawv pov thawj ntawm qhov tshwm sim nws tsis tau tsim los qhia.

Rau cov qauv tshuaj xyuas, ntsuas cov zaub ntug hauv paus nyob rau hauv tib qhov ua noj ua haus thiab kev pabcuam kev npaj rau cov khoom tiav. Ntsuas daim loj thiab qhov loj; sau cov xim nyob rau hauv lub teeb sib xws; nco ntsoov tawg, nplua, clumping, kev ntxhib los mos, tsw, thiab faib los ntawm daim ntawv qhia. Yog tias cov ntsiab lus tseem ceeb yog cov khoom siv, pom zoo seb lub hauv paus yuav yog cov ntaub ntawv tsim nyog, suav nrog daim ntawv qhia, kev tshuaj xyuas tus neeg sawv cev, lossis lwm txoj kev lees paub. Yog hais tias tib neeg yam lus tseem nyob hauv lub tswv yim, xa mus rau cov pov thawj tsim nyog thiab kev tshuaj xyuas kev lag luam cais.

Kev txiav txim zaum kawg

Carrots tsis muaj pov thawj txhim khu kev qha ua rau cov tawv nqaij tawv xim sib zog, txo melanin, lossis fading hyperpigmentation thaum noj. Tib neeg cov kev cuam tshuam carotenoid tuaj yeem ua rau qhov ntsuas yellowness, thiab kev cuam tshuam loj tuaj yeem ua rau tawv nqaij sov dua lossis daj -txiv kab ntxwv. Qhov kev sib tw randomized crossover uas ncaj qha sib cais cov axes pom ntau dua b * yellowness uas tsis muaj kev hloov pauv hauv L * lightness.

Siv carrots rau khoom noj khoom haus thiab daim ntawv qhia kev ua tau zoo, tsis yog kev kho qhov ncauj. Khaws tag nrho cov carrots, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, khov txiav, cov tshuaj pleev ib ce, thiab cov tshuaj sib txawv. Nug seb "kev ci ntsa iab" txhais tau li cas, phim cov pov thawj rau cov khoom thiab txoj hauv kev, thiab xav tau qhov kawg qhov tseeb. Rau cov khoom lag luam, cais cov khoom zoo, khoom noj khoom haus, thiab tib neeg cov ntaub ntawv ua tau zoo yog li cov khoom xyaw txiv kab ntxwv lossis cov khoom noj muaj txiaj ntsig zoo yeej tsis dhau los ua cov tawv nqaij tsis muaj kev txhawb nqa - cog lus pom kev kaj.

Cov ntaub ntawv

• Pezdirc thiab al.: High-carotenoid txiv hmab txiv ntoo thiab zaub, tawv nqaij daj, thiab ntshav carotenoids
• Tan et al.: Txiv hmab txiv ntoo txhua hnub-thiab- zaub smoothie noj thiab lub ntsej muag xim
• Reflection spectroscopy kawm ntawm daim tawv nqaij carotenoid teb nyob rau hauv ib tug rau -lub lim tiam randomized pub noj mus sib hais
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Vitamin A thiab Carotenoids, Daim Ntawv Qhia Txog Kev Noj Qab Haus Huv
• DermNet: Cov plaub hau thiab tawv nqaij xim
• DermNet: Pigmentation teeb meem
• XMSD kev ua haujlwm nyob rau hauv khov-cov lus qhia tshwj xeeb ntawm cov zaub ntug hauv paus, kev tswj xyuas feem, kev tshuaj xyuas zoo, ntim, thiab B2B daim ntawv thov sib piv.