Puas Strawberries ua rau koj nce qhov hnyav? Tshooj thiab Cov Khoom Qhia

Strawberries tsis muaj khoom tshwj xeeb uas ua rau lub cev - rog. Raw strawberries muab txog 32 kilocalories ib 100 grams, thaum USDA cov ntaub ntawv teev unsweetened khov strawberries ntawm txog 35 kilocalories ib 100 grams. Ob daim ntawv muaj cov dej ntau, yog li kev ua haujlwm ib txwm muab lub zog tsawg dua li ntau cov ncuav pastries, khoom qab zib, lossis khoom noj txom ncauj. Qhov teeb meem txiav txim siab yog koj lub zog tag nrho lub sijhawm dhau los: cov zaub mov tuaj yeem txhawb qis dua -calorie qauv thaum nws hloov lub zog ntau dua- xaiv ntom, tab sis tib cov zaub mov ntxiv calories thaum nws tsuas yog muab tso rau saum cov zaub mov tsis hloov pauv.

Cov khoom lag luam tseem ceeb npaum li lub npe txiv hmab txiv ntoo. Unsweetened ib tus zuj zus sai khov strawberries nyob ze rau cov txiv hmab txiv ntoo tshiab hauv calorie ceev. Syrup, ntxiv qab zib, qhob noom xim kasfes, qab zib, qab zib yogurt, thiab cov zaub mov loj smoothie tuaj yeem hloov qhov kev pabcuam tag nrho. Qhuav thiab khov- cov txiv hmab txiv ntoo qhuav kuj muaj dej tsawg, yog li qhov hnyav sib npaug tsis sib npaug rau cov txiv hmab txiv ntoo tshiab lossis khov. Txhawm rau txiav txim siab seb cov khoom lag luam strawberry puas haum rau qhov hnyav- txoj kev tswj hwm, piv rau daim ntawv qhia tseeb, grams ib qho kev pabcuam, cov npe khoom, lub zog ib 100 grams, thiab qhov kev pabcuam hloov pauv li cas.

Yog vim li cas strawberries tsis muaj calorie ceev

Calorie density piav qhia txog cov khoom noj muaj zog hauv qhov hnyav. Dej ntxiv qhov hnyav thiab ntim tab sis tsis muaj calories. USDA FoodData Central teev cov txiv pos nphuab nyoos li kwv yees li 90.95 grams dej ib 100 grams, nrog 7.68 grams carbohydrate, 2.0 grams ntawm kev noj haus fiber ntau, 0.67 grams protein, thiab 0.30 grams roj. Qhov sib xyaw no piav qhia qhov tsawg kawg ntawm 32 kilocalories ib 100 grams. Unsweetened khov strawberries zoo ib yam: USDA teev txog 89.97 grams dej, 9.13 grams carbohydrate, 2.1 grams fiber, 0.43 grams protein, thiab 0.11 grams roj ib 100 grams, rau 35 kilocalories.

Cov nuj nqis no muaj txiaj ntsig vim lawv muab cov lus teb rau ntawm lub hauv paus tau hais tseg. "Ib lub tais" tsis yog qhov ntsuas, thiab khob tuaj yeem sib txawv nrog cov txiv hmab txiv ntoo loj, txiav, ntim, thiab thawing. Ib-100-gram qhov tseem ceeb cia koj sib piv cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo khov, cov kua txiv hmab txiv ntoo, thiab cov khoom qab zib tiav rau tib qhov hnyav. Ib qho kev tshaj tawm tuaj yeem txhais qhov kev sib piv rau qhov uas tus neeg yuav noj tiag tiag.

Tsawg calorie ceev tsis ua kom muaj nuj nqis tsis cuam tshuam. Ib qho loj heev tseem muaj calories ntau dua li ib qho me me, thiab suav nrog toppings. Qhov sib txawv tseem ceeb yog tias cov txiv hmab txiv ntoo dawb muab ntau, dej, acidity, aroma, thiab qab zib nrog lub zog me me. Qhov ntawd tuaj yeem pab tau noj mov zoo thaum cov txiv hmab txiv ntoo hloov ntau dua - calorie ntau ntau. Nws tsis tuaj yeem tshem tawm lub zog muab los ntawm lwm daim ntawv qhia.

Lub khob tuaj yeem nkaum qhov kev hloov pauv hauv qhov hnyav

USDA ib feem ntawm cov ntaub ntawv qhia txog vim li cas qhov ntim ntsuas xav tau cov ntsiab lus. Ib khob ntawm sliced ​​​​strawberries yog teev ntawm 166 grams. Ntawm 32 kilocalories ib 100 grams, uas ua hauj lwm tawm mus txog 53.1 kilocalories. Ib khob ntawm unsweetened, unsweetened khov strawberries yog teev ntawm 149 grams. Ntawm 35 kilocalories ib 100 grams, uas yog hais txog 52.2 kilocalories. Ob lub khob muaj kev kwv yees zoo sib xws txawm tias lub khob qhov hnyav thiab cov khoom siv sib txawv.

Thawing hloov pauv ntim thiab tso kua txiv hmab txiv ntoo, yog li lub khob thawed yuav hnyav txawv ntawm lub khob uas tsis tau ntim. Txiav kuj cia cov khoom txiav kom nruj dua. Rau kev ua haujlwm noj zaub mov kom raug, hais tias qhov hnyav tau ntsuas khov, thawed, drained, los yog raws li tau txais kev pab. Rau kev noj txhua hnub, hnyav txhua lub txiv hmab txiv ntoo yog qhov tsis tsim nyog; siv lub tais zoo sib xws thiab tshawb xyuas daim ntawv lo ntawm cov khoom ntim khoom feem ntau txaus. Rau kev tsim khoom lag luam, txawm li cas los xij, grams thiab cov xwm txheej yog qhov tseem ceeb vim tias qhov yuam kev me me sib npaug thoob ib pawg.

Qhov hnyav nce nyob ntawm tag nrho lub zog qauv

Lub cev hnyav yog cuam tshuam los ntawm kev siv lub zog, kev siv zog, kev pw tsaug zog, tshuaj, kev noj qab haus huv, caj ces, kev ntxhov siab, thiab lwm yam. Nyob rau theem pib tshaj plaws, tsis tu ncua siv zog ntau dua li kev siv lub cev tuaj yeem ua rau lub zog cia thiab hnyav nce. Ib qho khoom xyaw tsis tuaj yeem ntsuas nws tus kheej ntawm tag nrho cov qauv. Ib qho 53-kilocalorie kev noj cov txiv pos nphuab tuaj yeem txo lub zog noj mov yog tias nws hloov cov khoom qab zib 200-klocalorie, tab sis nws nce lub zog noj mov los ntawm 53 kilocalories yog tias txhua yam nyob twj ywm tib yam.

Qhov kev sib pauv no - piv - qhov sib txawv ntxiv yog ua raws li CDC cov lus qhia txog kev siv txiv hmab txiv ntoo thiab zaub rau kev tswj qhov hnyav. Cov kev taw qhia hais txog kev hloov pauv: qis dua -calorie, dej- thiab fiber ntau- cov khoom noj muaj peev xwm ntxiv ntim thaum hloov cov khoom xyaw calorie ntau dua. Ntxiv cov txiv hmab txiv ntoo yam tsis tau tshem tawm lwm yam tseem ua rau muaj calories tag nrho. Qhov ntawd tsis yog vim li cas kom tsis txhob strawberries; Nws yog ib qho laj thawj suav cov zaub mov tiav es tsis muab cov ntawv qhia ncaj ncees rau ib qho zaub mov.

    Tswv yim piv txwv:Ib tug neeg hloov khoom qab zib 200-kilocalorie nrog 166 grams ntawm cov txiv pos nphuab. Siv USDA tus nqi, cov txiv hmab txiv ntoo muab txog 53.1 kilocalories: 166 g × 32 kcal ÷ 100 g. Qhov sib txawv nominal yog 146.9 kilocalories rau lub sijhawm noj mov. Qhov kev txiav txim raug yog tias qhov sib pauv txo qis suav noj mov zog; Nws tsis yog pov thawj tias tus neeg yuav poob qhov hnyav npaum li cas, vim tias tom qab noj mov, kev ua ub no, thiab lwm yam tseem ceeb.

luv-lub sij hawm txav ntawm qhov ntsuas kuj yuav tsum tsis txhob tsis meej pem nrog kev hloov rog. Khoom noj khoom haus thiab kua dej hauv lub plab zom mov, noj sodium, glycogen, hydration, thiab kev ntsuas ib txwm hloov pauv tuaj yeem hloov lub cev hnyav dhau ib hnub lossis ob peb hnub. Ib qho kev noj txiv pos nphuab tsis tuaj yeem kuaj pom los ntawm kev nyeem ntawv tom ntej - sawv ntxov. Nrhiav tus qauv ntev dua thiab, thaum muaj kev noj qab haus huv lossis cov tshuaj nyuaj rau kev tswj hwm qhov hnyav, siv cov lus qhia txog kev noj qab haus huv lossis kev noj haus uas tsim nyog.

Cov ntawv tshiab, khov, qab zib, pureed, thiab qhuav cov ntaub ntawv tsis hloov pauv

Lo lus "strawberry" tuaj yeem piav qhia cov khoom uas muaj calorie ntau ntau. Cov txiv hmab txiv ntoo nws tus kheej tsuas yog ib feem ntawm qhov kev txiav txim siab. Cov ntsiab lus dej, ntxiv cov khoom xyaw, concentration, qhov hnyav, thiab cov khoom noj nyob ib puag ncig cov txiv hmab txiv ntoo txiav txim siab tag nrho. Qhov kev sib piv hauv qab no yog cov lus qhia txog kev txiav txim siab, tsis yog hloov pauv rau Cov Lus Qhia Txog Khoom Noj uas tau tshaj tawm lossis daim ntawv qhia ua pov thawj.

Plain khov berries nyob ze rau cov txiv hmab txiv ntoo tshiab

Kev khov tsis ntxiv calories. Yog hais tias cov ntsiab lus ntawm cov khoom xyaw tsuas yog strawberries thiab tsis muaj qab zib ntxiv los yog syrup, cov khoom khov tseem nyob ze rau cov txiv hmab txiv ntoo tshiab hauv lub zog ntom ntom. Qhov sib txawv me me ntawm USDA nyoos thiab khov - cov khoom tsis muaj qab zib yuav tsum tsis txhob muab txhais ua ib qho txiaj ntsig ntawm kev khov. Cultivar, ripeness, sampling, noo noo, npaj, thiab analytical variation tuaj yeem cuam tshuam cov txiaj ntsig database. Siv daim ntawv lo lossis kev pom zoo tshwj xeeb rau ntau thiab kev lag luam es tsis yog yuam txhua qhov khoom siv rau hauv ib tus lej.

Kev khov sai ntawm tus kheej yog qhov tseem ceeb rau kev faib tawm vim tias cov txiv hmab txiv ntoo nyias nyias tuaj yeem hnyav yam tsis muaj thawing ib qho thaiv tag nrho. Tag nrho cov txiv hmab txiv ntoo, ib nrab, hlais, tsuav, thiab tej daim yuav muaj cov khoom xyaw tib yam tab sis txawv cov cwj pwm txawv thiab daim ntawv thov tawm los. Koj tuaj yeem tshuaj xyuas cov ntaub ntawv muaj nyob hauvkhov strawberry ntau yam, tom qab ntawd txhais daim ntawv thiab kev pabcuam uas xav tau rau daim ntawv qhia es tsis yog kho txhua hom ntawv raws li kev noj haus lossis kev ua haujlwm zoo ib yam.

Ntxiv qab zib thiab qhov loj me tuaj yeem tswj hwm tag nrho

Qab zib pab txhawb txog plaub kilocalories ib gram hauv cov qauv ntawv suav. Ib lub chaw tsim khoom tuaj yeem ntxiv nws rau qhov qab zib, kev ntxhib los mos, khov -thaw tus cwj pwm, xim pom, lossis qhov khoom muag. Thaum cov piam thaj ntxiv lawm, tus nqi zog yuav tsum raug xam los ntawm cov qauv ua tiav thiab lees paub raws li cov cai sau npe siv. "Ua nrog txiv hmab txiv ntoo" tsis txhais hais tias tsawg calorie, thiab "tsis muaj qab zib ntxiv" tsis txhais hais tias calorie-dawb; cov txiv hmab txiv ntoo tseem muaj cov suab thaj thiab lwm yam zog -yielding as-ham.

Toppings thiab carriers tsim nyog tib yam xim. Strawberries tau txais kev pab nrog qab zib, chocolate, ncuav mog qab zib, ice cream, sweetened granola, los yog ib tug loj yogurt puag yog ib feem ntawm ib tug sib tov tais. Ib qho smoothie tuaj yeem suav nrog kua txiv hmab txiv ntoo, mis nyuj qab zib, txiv ntseej butter, syrup, lossis ntau yam txiv hmab txiv ntoo. Cov calorie tag nrho belongs rau tag nrho cov kev pabcuam, tsis yog rau cov khoom xyaw strawberry ib leeg. Kev nyeem tsuas yog pem hauv ntej - ntawm - pob txiv hmab txiv ntoo thov tuaj yeem ua rau muaj kev sib piv tsis zoo.

    Tswv yim piv txwv:Ib lub tais zaub mov muaj 150 grams ntawm unsweetened khov strawberries ntxiv rau topping teev ntawm 180 kilocalories. Cov txiv hmab txiv ntoo muaj txog 52.5 kilocalories: 150 g × 35 kcal ÷ 100 g. Qhov sib xyaw ua ke tsawg kawg yog kwv yees li 232.5 kilocalories ua ntej suav nrog lwm cov khoom xyaw. Yog tias txo qis calorie yog lub hom phiaj, hloov lossis txo cov topping tuaj yeem muaj txiaj ntsig ntau dua li hloov cov berries.

Puree thiab qhuav txiv hmab txiv ntoo xav tau lawv tus kheej hauv paus

Ib qho Strawberry puree tuaj yeem khaws cov txiv hmab txiv ntoo uas tuaj yeem noj tau, tab sis kev lag luam puree kuj tuaj yeem ua qauv, muaj zog, strained, lossis sweetened. Degrees Brix piav qhia txog cov khoom siv soluble thiab tuaj yeem pab tswj kev sib xws; lawv tsis yog tag nrho cov lus qhia calorie. Ob lub purees uas zoo sib xws tuaj yeem sib txawv hauv cov suab thaj ntxiv, cov noob thiab fiber ntau tuav, concentration, thiab tiav cov txiaj ntsig. Nug kom muaj cov lus tshaj tawm thiab cov khoom noj khoom haus uas phim cov khoom tiag.

Kev ziab kom qhuav tshem tawm cov dej. Qhov hnyav sib npaug ntawm khov- txiv hmab txiv ntoo qhuav thiab tshiab yog li ntawd tsis sawv cev sib npaug ntawm cov txiv hmab txiv ntoo qub lossis cov calories sib npaug. Ib qho me me, lub teeb qhuav kuj tseem tsim nyog, tab sis noj ncaj qha los ntawm lub hnab loj tuaj yeem ua rau qhov kev kwv yees nyuaj. Muab piv rau qhov kev ua noj qhuav, tsis yog 100-gram tus nqi tshiab. Yog hais tias cov khoom muaj sweetener los yog txheej, siv cov khoom tiav daim ntawv lo.

Qhov kev tshawb fawb twg tuaj yeem tsim thiab tsim tsis tau

Khoom noj khoom haus muaj pes tsawg leeg cov ntaub ntawv txhawb cov lus ruaj khov hais tias cov txiv pos nphuab dawb yog cov calories tsawg hauv ib qhov hnyav. Kev tshawb fawb dav dav thiab pej xeem- kev taw qhia kev noj qab haus huv kuj txhawb lub tswv yim tias hloov lub zog ntau dua - cov zaub mov ntom ntom nrog cov txiv hmab txiv ntoo tag nrho tuaj yeem txo lub zog noj mov. Cov kev tshawb pom no tsis tsim kom pom tias cov txiv pos nphuab hlawv rog, tiv thaiv qhov hnyav nce hauv txhua qhov xwm txheej, lossis ua rau poob ntawm lawv tus kheej.

Cov kev tshawb fawb soj ntsuam tuaj yeem txheeb xyuas cov kev sib raug zoo ntawm kev noj cov txiv hmab txiv ntoo thiab ntev - cov txiaj ntsig hnyav, tab sis lawv tsis tuaj yeem tshem tawm txhua qhov sib txawv ntawm kev noj haus, kev ua ub no, nyiaj tau los, kev noj qab haus huv, thiab kev coj cwj pwm. Randomized strawberry cov kev tshawb fawb feem ntau tshuaj xyuas khov- cov txiv pos nphuab qhuav hmoov, cov cim cardiometabolic, lossis cov neeg xaiv ntau dua li cov khoom noj zoo tib yam thiab lub cev- rog poob yog thawj qhov tshwm sim. Lawv cov txiaj ntsig yuav tsum tsis txhob hloov pauv mus rau qhov hnyav thoob ntiaj teb- tsis tau cog lus rau cov txiv hmab txiv ntoo tshiab lossis khov.

Qhov kev ua tau zoo tshaj plaws yog qhov nqaim thiab muaj txiaj ntsig ntau dua: strawberries muab ib qho qis -zog- txoj kev ceev kom ntxiv cov txiv hmab txiv ntoo ntim thiab tsw, tshwj xeeb tshaj yog thaum tau txais kev pab dawb los yog muaj kev txwv ntxiv. Cov txiaj ntsig tau hloov pauv thaum daim ntawv qhia ua kom cov txiv hmab txiv ntoo ntxiv, ntxiv cov suab thaj lossis rog ntau, siv ntau qhov loj dua, lossis tawm ntawm cov zaub mov uas tsis tau kov. Thaum koj ntsib qhov kev thov txaus ntshai, xyuas seb lub hauv paus puas tau kawm tib yam khoom, koob tshuaj, pejxeem, sijhawm, thiab qhov tshwm sim.

Yuav ua li cas txiav txim ib tug strawberry pab nyob rau hauv xyaum

Pib nrog cov zaub mov raws li kev pab. Sau nws qhov hnyav, daim ntawv teev npe, thiab lub zog ib 100 grams lossis ib qho kev tshaj tawm. Tom qab ntawd suav txhua yam nrog nws. Thaum kawg, nug seb qhov kev pab twg hloov tau. Peb qhov kev kuaj xyuas no tiv thaiv qhov yuam kev feem ntau: piv txwv li cov txiv hmab txiv ntoo- cov khoom muaj npe yog txiv hmab txiv ntoo dawb, tsis quav ntsej siab -calorie ntxiv, thiab thov cov txiaj ntsig hloov pauv thaum tsis muaj dab tsi raug tshem tawm.

Ib qho kev ua haujlwm tsis tas yuav tsum ua kom haum ib tus lej universal. Tus nqi tsim nyog nyob ntawm qhov xav tau ntawm lub zog, qhov seem ntawm pluas noj, hnub nyoog, kev ua ub no, qab los noj mov, thiab cov ntsiab lus kho mob. USDA MyPlate nthuav qhia kev noj cov txiv hmab txiv ntoo ua ib feem ntawm kev noj zaub mov tag nrho es tsis yog cov tshuaj strawberry. Ib tus neeg siv cov hom phiaj carbohydrate rau ntshav qab zib, tswj kev ua xua, lossis ua raws li tus kws kho mob- kev noj zaub mov yuav tsum tau siv cov lus qhia muaj feem cuam tshuam rau cov khoom siv tiag tiag thiab kev pabcuam.

Tag nrho lossis txiav txiv hmab txiv ntoo feem ntau ua rau pom qhov loj me. Smoothies tuaj yeem nyuaj rau kev txiav txim vim tias ntau qhov kev pabcuam thiab ntau yam ntxiv haum rau hauv ib lub thawv. Cov kua txiv hmab txiv ntoo tshem tawm ntau yam ntawm cov ntsiab lus ntawm tag nrho cov txiv hmab txiv ntoo thiab yooj yim rau noj sai. Cov txiv hmab txiv ntoo khov tuaj yeem yog cov khoom siv yooj yim ntsuas, tab sis lawv yuav tsum tau ua raws li cov lus qhia pob thiab kev npaj siv. Frozen faib thiab tuav cov ntsiab lus tau piav qhia ntxiv hauv XMSD'sFrozen Food Classification Guide Qhia.

Commercial formulation: xam cov khoom tiav

Rau cov khw muag khoom, kev pabcuam zaub mov, lossis cov khoom lag luam, cov lus nug cuam tshuam tsis tshua muaj tus nqi calorie ntawm strawberry ib leeg. Koj xav tau cov khoom sib koom ua ke, ua tiav batch tawm los, ua haujlwm hnyav, thiab tag nrho cov khoom ntxiv. Thaum peb tshuaj xyuas cov qauv, peb pib nrog cov khoom siv hnyav thiab ua tiav nrog cov khoom noj khoom haus vim tias tsis muaj dej noo, khaws cia cov kua txiv hmab txiv ntoo, txiav, hlais, thiab ua tiav tuaj yeem hloov pauv tus lej. Qhov kev xam yuav raug kuaj xyuas tawm tsam ib qho kev kuaj xyuas lossis kev tswj xyuas qhov xav tau rau lub hom phiaj kev lag luam.

    Piv txwv ua haujlwm:Ib qho 10-kilogram tiav tiav suav nrog 1.5 kilograms ntawm unsweetened strawberries. Ntawm USDA siv ntawm 35 kilocalories ib 100 grams, cov txiv hmab txiv ntoo contributes kwv yees li 525 kilocalories rau batch: 1,500 g × 35 kcal ÷ 100 g. Yog hais tias ib qho kev pab yog 150 grams, lub strawberry pab yog hais txog 7.9 kilocalories: 525 kcal ÷ 10,000 g × 150 g. Yog hais tias cov mis kuj suav nrog 250 grams sucrose, cov suab thaj ua rau kwv yees li 1,000 kilocalories rau batch ntawm 4 kcal ib gram, los yog 15 kilocalories ib 150-gram pab. Cov no yog cov khoom sib koom ua ke, tsis yog cov ntawv sau tiav; txhua lwm cov khoom xyaw thiab cov txiaj ntsig kawg uas tau lees paub yuav tsum tseem suav nrog.

Qhov piv txwv qhia tias vim li cas cov feem pua ​​​​ntawm cov khoom xyaw ib leeg tuaj yeem ua rau yuam kev. Kaum tsib feem pua ​​​​ntawm cov txiv pos nphuab suab nrov, tab sis cov calorie pab cuam nyob ntawm cov txiv hmab txiv ntoo qis zog thiab qhov kawg ua haujlwm. Ib qho me me ntawm cov piam thaj lossis rog tuaj yeem ua rau muaj zog ntxiv. Hloov pauv, siv cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo pureed los faib cov khoom qab zib tuaj yeem txhawb nqa tus nqi qis dua yam tsis tau hloov cov khoom muaj txiaj ntsig ntawm cov calories. Cov txiaj ntsig ntawm kev hnov ​​​​lus thiab daim ntawv lo yuav tsum raug kuaj ntau dua li qhov xav tau.

Txhais cov khoom xyaw ua ntej pom zoo rau tus lej

Daim ntawv qhia txog kev yuav khoom yuav tsum txheeb xyuas daim ntawv strawberry, ntxiv cov khoom xyaw, qhov loj los yog txiav, ripeness lossis xim xav tau, tsis xws luag, txawv teb chaws - cov khoom siv, ntim style, net hnyav, khov, thiab yuav tsum tau khaws cia. Rau cov khoom qab zib, qhia kom meej cov piam thaj concentration thiab seb qhov hnyav tshaj plaws suav nrog syrup. Rau puree, qhia seb nws yog ib qho - lub zog los yog muaj zog, txawm tias cov noob khaws cia, thiab Brix ntau npaum li cas siv. Rau cov khoom, tswj cov khoom siv loj thiab nplua vim tias ob qho tib si cuam tshuam rau qhov sib xws.

Cov duab thaij duab tuaj yeem lees paub pom daim ntawv tab sis tsis tuaj yeem tsim cov nqi calorie, ntxiv qab zib, ua raws li tshuaj tua kab, kab mob microbial, lossis ntau tus kheej. Thaum peb tshuaj xyuas ib qho qauv, peb ua ke qhov muag pom nrog cov lus tshaj tawm, cov lus pom zoo, cov ntaub ntawv xeem, thiab ntau cov ntaub ntawv; txhua cov ntaub ntawv teb cov kev pheej hmoo sib txawv. Yog hais tias xaiv hom tseem qhib, lub ntsiab lus ntawmtag nrho, hlais, thiab diced khov strawberry xaivtuaj yeem pab tsim cov lus nug ua ntej kev tshuaj xyuas cov qauv.

Tswj feem sib xws thiab usable tawm los

Yog tias koj khiav txoj kab kev pabcuam zaub mov, txhais ib feem uas cov neeg ua haujlwm tuaj yeem rov ua dua. Ib rab diav ntsuas los ntawm ntim yuav txawv nrog tag nrho cov berries, chunks, thiab tsuav. Ib lub hom phiaj gram qhov hnyav, cov khoom siv pov thawj, thiab kev kuaj xyuas ib ntus muab cov calories ruaj khov dua. Qhia seb yuav ua li cas thaw drip yog daws: khaws cov kua txiv hmab txiv ntoo yuav haum rau lub smoothie los yog sauce, thaum cov dej ntws tawm yuav haum rau cov khoom noj khoom haus lossis siv plated. Txoj kev xaiv hloov pauv cov txiaj ntsig siv tau thiab yuav tsum ua kom haum rau kev suav zaub mov.

Pob loj tuaj yeem coj tus cwj pwm. Lub thawv khoom noj loj loj txhawb nqa kev tsim khoom tau zoo tab sis yuav tsum muaj cov phiaj xwm thawing thiab feem. Ib qho - pab lub hnab muag khoom tswj kom muaj nuj nqis tab sis ntxiv cov nqi ntim khoom. Lub pob rov qab tuaj yeem muab tau yooj yim tab sis tsis lav tias tus neeg siv khoom yuav ua haujlwm ntau npaum li cas. XMSD covfoodservice thiab catering txheej txheem cej luammuab cov ntsiab lus ntawm daim ntawv thov; tus tswv daim ntawv qhia tseem yuav tsum tau lees paub qhov tseeb ntawm cov tais diav, tawm los, thiab kev pabcuam.

Daim ntawv lo thiab specification checks rau ib tug tiv thaiv thov

Kev thov khoom noj khoom haus yog kev ua lag luam- tshwj xeeb. Tus nqi ntawm cov ntaub ntawv muaj pes tsawg leeg yog qhov txiaj ntsig zoo, tab sis nws tsis yog daim ntawv lo tsis siv neeg rau txhua qhov kev lag luam lossis daim ntawv qhia. Paub meej txog cov ntsiab lus siv tau, cov kev cai sib npaug, cov txheej txheem kev suav cov khoom noj, cov kev xav tau ntawm kev txheeb xyuas, cov npe ntawm cov khoom xyaw, ntxiv - cov lus tshaj tawm qab zib, thiab thov cov xwm txheej rau lub khw muag khoom. Khaws cov ntaub ntawv suav nrog rau qhov kev pom zoo hloov kho cov mis kom hloov daim ntawv qhia tsis tawm ib daim ntawv lo rau hauv kev ncig.

Txheeb xyuas calories ob qho tib si ib 100 grams thiab ib qho kev pab. 100-gram hauv paus txhawb cov khoom lag luam-rau- cov khoom sib piv; lub hauv paus kev pab qhia tias tus neeg yuav noj dab tsi. Yog tias qhov kev pabcuam me me txawv txav, qhov zoo nyob rau pem hauv ntej - tus lej vaj huam sib luag yuav tsis piav qhia txog kev siv tiag tiag. Yog tias lub thawv ntim khoom muaj ntau tshaj ib qho kev pabcuam, pob ntawv nthuav qhia yuav tsum tsis txhob caw ib qho kev xav ntawm ib lub thawv. FDA kev taw qhia tseem ua rau muaj qhov sib txawv tseem ceeb: calories qhia lub zog hauv kev ua haujlwm, thaum cov npe khoom thiab cov khoom noj khoom haus muab cov ntaub ntawv sib txawv uas yuav tsum tau nyeem ua ke.

Kev ntim khoom tiv thaiv kev suav tsis ncaj los ntawm kev tiv thaiv cov khoom ntiag tug thiab cov khoom muaj nuj nqis. Seal kev ncaj ncees, nyeem tau ntau coding, daim ntawv thov kom raug, kev txheeb xyuas cov ntaub ntawv, thiab kev tuav khov khov ruaj khov txo kev sib tov- nce thiab poob phaus. Cov kev tswj hwm no tsis txo qis calories, tab sis lawv pab xyuas kom meej tias cov khoom ncav cuag cov neeg siv khoom sib tw nrog cov lus pom zoo. CovFrozen packaging technology txheej txheem cej luammuab lub hauv paus tseem ceeb rau kev sib tham txog pob hom thiab kev tiv thaiv kev thauj mus los.

Ib txoj cai txiav txim siab

Strawberries yog ib qho khoom noj uas tsis muaj -calorie los ntawm qhov hnyav. Lawv tuaj yeem haum tau yooj yim hauv qhov hnyav- qauv kev tswj hwm, tshwj xeeb tshaj yog thaum lawv hloov lub zog ntau dua- cov khoom ntom ntom. Lawv tsis yog rog -kev kho mob poob, thiab lawv lub xub ntiag tsis ua ib daim ntawv qhia tsis muaj calorie tsawg. Siv cov grams, cov khoom siv tiag tiag, daim ntawv teev cov khoom ua tiav, thiab tag nrho cov kev pabcuam tag nrho. Tom qab ntawd sib piv cov khoom noj nrog cov zaub mov lossis cov khoom xyaw uas nws hloov.

Rau cov khoom lag luam, txuas ntxiv tib lub tswv yim rau cov khoom siv: txheeb xyuas cov khoom muaj tus kheej, suav txhua qhov kev koom tes, faib los ntawm cov khoom tiav tiav, siv cov kev cai lij choj thiab kev sib tw, thiab tshawb xyuas qhov sib xws hauv kev siv tiag tiag. Cov txheej txheem ntawd tsim cov lus teb uas tuaj yeem muaj sia nyob kev tshuaj xyuas, tshuaj xyuas daim ntawv lo, thiab cov lus nug ntawm cov neeg siv khoom yam tsis muaj kev cia siab rau qhov tsis meej pem txog kev noj qab haus huv - cov txiaj ntsig ntawm cov txiv hmab txiv ntoo.

Cov lus nug uas nyob tom qab kev sib piv calorie

Kuv puas tuaj yeem noj khov strawberries txhua hnub?

Unsweetened khov strawberries tuaj yeem siv tsis tu ncua ua ib feem ntawm kev noj zaub mov txawv. Kev tsim nyog txhua hnub nyob ntawm cov qauv kev noj haus tag nrho, feem, kev ua xua, kev xav tau kev kho mob, thiab cov txiv hmab txiv ntoo npaj li cas. Tshawb xyuas cov npe khoom thiab ua raws li cov lus qhia tuav pob es tsis xav tias txhua yam khoom khov strawberry yog dawb los yog npaj rau kev siv tib yam.

Yog khov strawberries ntau fattening dua strawberries tshiab?

Tsis yog thaum cov khoom khov khov yog unsweetened thiab feem yog piv rau tib qhov hnyav. USDA nkag yog kaw ntawm 32 kilocalories ib 100 grams raw thiab 35 kilocalories ib 100 grams khov unsweetened. Ntxiv qab zib, syrup, concentration, toppings, los yog kev pab loj tuaj yeem tsim qhov sib txawv loj dua li khov nws tus kheej.

Puas yog kev sib xyaw strawberries ua rau lawv nce calories?

Kev sib xyaw ua ke tsis tsim cov calories, tab sis daim ntawv qhia thiab kev pabcuam tuaj yeem ua tau. Lub tshuab ntxhua khaub ncaws tuaj yeem sib xyaw ua ke ntau yam txiv hmab txiv ntoo nrog kua txiv hmab txiv ntoo, khoom qab zib, khoom noj siv mis, lossis txiv ntseej butter, thiab cov khoom noj ua kua tuaj yeem noj tau sai. Xam txhua cov khoom xyaw thiab qhov kawg ntawm qhov ntim. Yog tias tag nrho cov txiv hmab txiv ntoo khaws cia, tsis txhob thov tias kev sib xyaw ua kom tshem tawm tag nrho cov fiber ntau.

Dab tsi yuav tsum tau ua lag luam strawberry specification hais txog qab zib?

Nws yuav tsum paub meej tias cov khoom puas yog unsweetened, qab zib - ntxiv, los yog ntim rau hauv syrup; hais cov lus tshaj tawm muaj; txhais cov concentration nyob qhov twg; thiab piav qhia qhov hnyav hauv paus. Cov ntaub ntawv khoom noj khoom haus thiab kev suav daim ntawv lo yuav tsum ua raws li cov lus qhia meej. Cov lus piav qhia tsis meej "strawberry khoom" tsis txaus rau kev sib piv txhim khu kev qha lossis thov kev pom zoo.

Cov ntaub ntawv

• USDA FoodData Central: Strawberries, nyoos (FDC ID 167762)
• USDA FoodData Central: Strawberries, khov, tsis qab zib (FDC ID 168173)
• CDC: Txiv hmab txiv ntoo thiab zaub los tswj qhov hnyav
• NIDDK: Tej yam cuam tshuam rau qhov hnyav thiab kev noj qab haus huv
• FDA: Calories ntawm Khoom Noj Khoom Noj Facts Label
• FDA: Kev taw qhia rau kev lag luam ntawm Nutrition Labeling Manual suav suav
• USDA MyPlate: Strawberry fact card
• PubMed: Randomized sim ntawm strawberry kom tsawg thiab cov txiaj ntsig cardiometabolic