Noj Carrots Ua Koj Tan? Cov pov thawj tau piav qhia

    Noj carrots tsis ua rau koj muaj tseeb tan.Ib qho tan tshwm sim thaum hluav taws xob ultraviolet txhawb kev hloov hauv melanin, xim av - cov xim dub uas tsim los ntawm cov tawv nqaij tshwj xeeb. Kev noj zaub mov kom zoo ntawm cov carrots tuaj yeem tsim cov txiaj ntsig sib txawv: beta-carotene thiab cov pigments muaj feem xyuam rau hauv daim tawv nqaij thiab ntxiv cov xim daj, txiv kab ntxwv lossis golden cast. Cov kws kho mob hu cov ntshav nrhiav carotenemia thiab pom cov tawv nqaij hloov carotenoderma.

Qhov sib txawv tseem ceeb. Carotenoid xim tsis qhia tias koj cov tawv nqaij tau yoog rau lub hnub, thiab nws tsis ua rau muaj kev nyab xeeb ntawm ultraviolet. Nws kuj tsis ua raws li daim ntawv qhia thoob ntiaj teb xws li "peb carrots rau ob lub lis piam." Tib neeg cov kev tshawb fawb tau kuaj pom cov tawv nqaij me me- xim hloov tom qab ob peb lub lis piam ntawm kev noj cov txiv hmab txiv ntoo thiab zaub ntau ntxiv los yog ib qho kev sib xyaw ua ke txhua hnub, tab sis lawv tsis tau sim cov zaub ntug hauv paus uas muaj txiaj ntsig zoo uas ua rau kom zoo nkauj rau txhua tus neeg.

Ib qho kev noj zaub mov zoo tib yam tuaj yeem haum rau hauv ntau yam khoom noj. Qhov kev txhawj xeeb uas siv tau yog rov ua kom muaj zog ntau dua los ntawm qhov loj txhua hnub, kua txiv los yog tshuaj ntxiv -tsis yog ib qho zaub ntug hauv paus noj su. Yog tias koj cov tawv nqaij hloov daj -txiv kab ntxwv, tshwj xeeb tshaj yog nyob rau ntawm xib teg lossis lub hauv siab, txo qis cov ntsiab lus carotenoid kom tsawg thiab nrhiav kev kho mob thaum qhov ua rau tsis paub tseeb, xim tseem nyob los yog cov xim dawb ntawm koj ob lub qhov muag daj.

Lub Carrot Xim Hloov thiab Sun Tan yog cov txheej txheem sib txawv

Koj daim tawv nqaij tuaj yeem hloov xim los ntawm ntau tshaj ib txoj kev pigment. Nrog rau kev raug ultraviolet, cov hlwb ntawm daim tawv nqaij teb rau kev raug mob los ntawm kev nce thiab rov faib melanin. FDA piav qhia txog tanning raws li ib qho cim ntawm kev puas tsuaj ntawm daim tawv nqaij, txawm tias cov hluav taws xob ultraviolet los ntawm lub hnub ci lossis cov khoom siv tanning sab hauv. Lub sijhawm tsaus ntuj tuaj yeem tshwm sim li ntawm 48 teev, tab sis cov melanin ntxiv tsuas yog muaj txog SPF 2-4-deb qis dua qhov tiv thaiv tshav ntuj.

Kev noj zaub mov carotenoids ua haujlwm txawv. Beta-carotene yog txiv kab ntxwv- cov xim cog daj thiab ua ntej uas koj lub cev tuaj yeem hloov mus rau vitamin A raws li xav tau. Thaum noj thiab ntshav siab nyob twj ywm siab, carotenoids tuaj yeem pom hauv stratum corneum thiab subcutaneous rog. Cov xim tshwm sim feem ntau zoo li sov dua, daj lossis ntau dua txiv kab ntxwv dua li UV tan. Tej zaum nws yuav pom tau ntau dua nyob rau hauv xib teg, cov leeg thiab cov quav ntawm ib sab ntawm lub qhov ntswg, qhov chaw ntawm daim tawv nqaij yog thicker los yog oilier.

Qhov pom kev sib tshooj piav qhia cov kab lus nrov "carrot tan", tab sis cov kab lus zais cov txheej txheem. Koj tuaj yeem pom cov xim zoo li kub hauv qhov sov sov, thaum lub ntsuas ntsuas tuaj yeem paub qhov txawv ntawm daim tawv nqaij daj ntawm melanin- txuam nrog kev hloov. Txoj kev tshawb fawb 2012 tib neeg feem ntau hais hauv qhov kev sib tham no tau siv spectral tsom xam los txheeb xyuas carotenoid-txuas hloov xim, tsis yog UV tan. Nws kuj tau ua raws li tag nrho cov txiv hmab txiv ntoo thiab zaub noj ntau dua li muab cov txheej txheem ntawm carrots.

Tsis txhob kho cov tsos tsaus nti, txhim kho "lub suab" thiab tanning raws li cov txiaj ntsig sib hloov. Yog tias koj xav tau lub hauv paus nutrient es tsis yog kev thov kom zoo nkauj, caiscarrot beta-carotene thiab vitamin A qhiapiav qhia txog kev hloov pauv thiab cov khoom noj muaj pes tsawg leeg. Ntawm no, qhov kev txiav txim siab yog nqaim: seb puas noj carrots ua rau tan. Cov pov thawj hais tias tsis muaj, txawm tias thaum cov xim carotenoid pom.

Tib neeg txoj kev tshawb fawb dab tsi tuaj yeem-thiab tsis tuaj yeem- kwv yees

Kev tswj hwm thiab kev soj ntsuam ua haujlwm txhawb nqa cov carotenoid tiag tiag- cov tawv nqaij sib txuas- xim, tab sis cov qauv tsim muaj ntau nqaim dua li hauv online ua ntej-thiab- tom qab kev thov imply. Hauv ib qho kev tshawb fawb randomized, 81 Malaysian Suav cov tub ntxhais kawm hauv tsev kawm ntawv tau txais dej los yog 500 ml txiv hmab txiv ntoo-thiab- zaub smoothie rau hnub ua haujlwm rau rau lub lis piam. Kev nyeem cov cuab yeej pom tau tias lub ntsej muag daj thiab liab liab nyob rau hauv pab pawg smoothie tom qab plaub lub lis piam, thiab qhov sib txawv tseem nyob ntawm ob -lub lim tiam tom qab- nce.

Txoj kev tshawb no qhia tau hais tias ib qho kev sib xyaw ua kom muaj txiaj ntsig zoo tuaj yeem hloov cov xim ntawm daim tawv nqaij hauv ib pab pawg. Nws tsis tau qhia tias 500 ml cov kua txiv hmab txiv ntoo ua tau zoo ib yam, uas txhua hom tawv nqaij hloov pauv pom lossis qhov hloov pauv zoo li lub ntuj tan. Cov dej haus ua ke ob peb txiv hmab txiv ntoo thiab zaub. Cov neeg koom nrog, qhov chaw ntsuas, kev noj zaub mov hauv qab thiab rau - lub lis piam ntev tag nrho txwv qhov deb npaum li cas koj tuaj yeem nthuav dav qhov tshwm sim.

Ib txoj kev tshawb fawb thib ob tau ua raws li 35 tus neeg dhau peb thiab rau lub lis piam. Cov kev hloov pauv hauv tus kheej- qhia txog kev noj cov txiv hmab txiv ntoo thiab zaub tau taug qab nrog cov tawv nqaij ntsuas spectrally - xim hloov los ntawm carotenoids es tsis yog melanin. Nyob rau hauv ib qho kev paub txog kev ua haujlwm, qhov nce sib npaug li ntawm 2.9 txiv hmab txiv ntoo- thiab- cov zaub ib hnub ua rau muaj kev noj qab haus huv ntau dua - saib lub ntsej muag xim ntawm qhov nruab nrab. Qhov no tsis yog daim ntawv tshuaj: kev noj zaub mov yog tus kheej- tau tshaj tawm, pab pawg me me, thiab qhov tshwm sim cuam tshuam txog kev pom pom ntawm cov khoom sib xyaw, tsis yog zaub ntug hauv paus-tsuas yog tanning sim.

Cov ntaub ntawv kho mob ntxiv lwm thaj tsam. Kev tshuaj xyuas xyoo 2024 ntawm kwv yees li 100 qhov kev noj haus-cov neeg mob carotenoderma tshwm sim pom muaj ntau qhov sib txawv ntawm cov khoom noj, ntau npaum li cas thiab lub sijhawm hloov xim. Tshaj tawm lub sijhawm ntev li ntawm 14 hnub mus rau 4.5 xyoo, qhia txog qhov sib txawv heev thiab cov xwm txheej tshwm sim. Kev sau cov ntaub ntawv tuaj yeem nthuav tawm cov qauv thiab cov txiaj ntsig txawv txawv, tab sis nws tsis tuaj yeem muab cov koob tshuaj carrots thoob plaws ntiaj teb lossis cog lus tias xim yuav tshwm sim - lossis ploj mus - nyob rau hnub teem tseg.

Qhov no yog vim li cas qhov tseeb "peb carrots ib hnub twg tsim ib lub tan" thov outruns cov pov thawj. Carrot loj sib txawv; beta-cov ntsiab lus carotene hloov nrog cultivar thiab ua; kev nqus tau hloov nrog cov qauv zaub mov, rog hauv pluas noj thiab tus kheej lub cev; thiab cov hauv paus ntsiab lus carotenoid kom tsawg. Teeb pom kev zoo, teeb tsa lub koob yees duab thiab pleev kom tsis muaj zog ntxiv rau kev sib raug zoo - tawm kev sib piv. Kev ntsuas ntsuas hauv kev kawm tsis yog qhov pom lossis xav tau hloov pauv hauv koj daim iav.

Siv qhov hnyav thiab milligrams kom nkag siab qhov raug

Txawm hais tias tsis muaj tanning koob tshuaj, pob tshab suav pab koj paub txog cov qauv sib xyaw. USDA FoodData Central teev 8.285 mg beta-carotene ib 100 g ntawm carrots nyoos. A 61 g nruab nrab- cov zaub ntug hauv paus siv yog li ntawd muaj txog 61 ÷ 100 × 8.285 =5.05 mg beta -carotene. Cov hauv paus hniav tiag tiag tsis yog cov ntsiav tshuaj txheem, yog li ntsuas qhov noj tau thaum qhov sib txawv tseem ceeb.

Cleveland Clinic muab txog 20–50 mg beta-carotene ib hnub twg rau ob peb lub lis piam raws li qhov ntau yam uas yuav ua rau pom kev tsis pom kev. Hloov cov qis kawg nrog cov raw-carrot siv muab 20 ÷ 8.285 × 100 =241 g ntawm carrots. Luas=50 ÷ 8.285 × 100 =604 g. Cov nuj nqis no tshuaj xyuas qhov ua tau carotenemia; lawv tsis yog lub hom phiaj, toxicity ciam teb los yog pov thawj tias ib qho xim ntawm daim tawv nqaij yuav tsim.

    Piv txwv ua haujlwm:Piv txwv tias koj noj 250 g ntawm txiv kab ntxwv txiv kab ntxwv tshiab txhua hnub. Kev kwv yees kwv yees yog 250 ÷ 100 × 8.285 =20.7 mg beta-carotene ib hnub twg. Yog tias tus qauv txuas ntxiv rau rau lub lis piam, qhov rov tshwm sim dua yuav poob rau ntawm ntug qis ntawm qhov kev tshuaj ntsuam xyuas qhov ntau. Nws tseem tsis tau kwv yees koj qhov tshwm sim vim tias khaws cia, nqus, lwm yam khoom noj carotenoid thiab cov xwm txheej hauv paus sib txawv.

Cov lus teb muaj txiaj ntsig yog kev soj ntsuam, tsis yog kev tshawb nrhiav kom ncav cuag tus lej. Sau cov carrot grams, zaub ntug hauv paus- muaj cov zaub mov, kua txiv ntim thiab cov tshuaj ntxiv rau ob peb hnub sawv cev. Ntxiv lub sijhawm. Yog tias 250 g kev noj zaub mov tshwm sim ib zaug ntawm ib tog, qhov kev suav tsis piav txog rau - lub lis piam qauv. Yog tias cov kua txiv hmab txiv ntoo noj tshais, noj su zaub xam lav thiab noj hmo purée rov ua dua txhua hnub, ib qho kev suav ntawm tag nrho cov hauv paus hniav yuav underestimate tag nrho.

Rau cov lus nug cais ntawm thaum noj sustained ntau dhau, siv lubsab sauv - noj thiab carotenemia phau ntawv qhia. Nws suav nrog kev noj zaub mov hloov pauv, kev noj zaub mov kom zoo thiab ntxiv kev nyab xeeb hauv qhov tob ntxiv. Kev suav rau ntawm daim tawv nqaij - xim raug yuav tsum tsis txhob nthuav dav rau hauv kev kuaj mob thoob ntiaj teb.

Paub txog Carotenemia yam tsis muaj tus kheej -Kev kuaj mob

Kev noj zaub mov- txuam nrog carotenemia feem ntau tsim maj mam. Cov xim daj - txiv kab ntxwv tuaj yeem pom meej meej ntawm ob txhais tes, ob txhais taw, taub ntswg lossis quav ib sab ntawm lub qhov ntswg. Ib qho txiaj ntsig kev kho mob sib txawv yog tias lub sclera - qhov dawb ntawm qhov muag - feem ntau tseem nyob dawb. Hauv jaundice, sclera tuaj yeem daj. Cov lus qhia ntawd tseem ceeb, tab sis nws tsis hloov daim duab hauv tsev mus rau kev kuaj mob.

Yog tias qhov kev hloov pauv tau ua raws li lub sijhawm pom tseeb ntawm kev noj carotenoid siab heev thiab koj tsis xav tias zoo, txo qhov muaj zog thiab rov ua kom muaj ntau yam es tsis txhob sim lwm cov khoom noj kom sib npaug ntawm cov xim. Nws tuaj yeem siv lub lis piam lossis hli rau cov xim kom rov qab. Cov pov thawj tshuaj xyuas sib txawv heev los cog lus rau cov xim ib txwm nyob rau hauv ib hnub twg.

Tau txais cov lus qhia kho mob thaum lub qhov muag daj daj, qhov kev hloov pauv sai sai, koj muaj mob plab, zis tsaus nti, quav daj, cim qaug zog, khaus lossis lwm yam kev mob tshwm sim. Kuj nrhiav kev ntsuam xyuas thaum cov xim tsis muaj kev piav qhia txog kev noj zaub mov zoo lossis pheej pheej tom qab koj txo qhov xav tias qhov chaw. Lub siab, thyroid, raum, ntshav qab zib- cuam tshuam thiab lipid- cov kab mob metabolism tuaj yeem hloov xim ntawm daim tawv nqaij lossis kev tuav carotene, yog li "Kuv noj carrots" tsis txaus los tshem tawm lwm qhov laj thawj.

Tag nrho cov Carrots, kua txiv hmab txiv ntoo, ntxiv thiab tanning tshuaj tsis sib npaug

Daim ntawv kis tau tus mob hloov pauv tus nqi uas koj tuaj yeem noj tau sai thiab cov pov thawj kev nyab xeeb uas siv tau. Khaws plaub pawg cais:

    Tag nrho -vim- kua txiv piv txwv:USDA cov ntaub ntawv sau npe 8.285 mg beta-carotene thiab 2.8 g fiber ntau rau 100 g raw carrot, piv nrog 9.303 mg beta-carotene thiab 0.8 g fiber ib 100 g cov kua txiv hmab txiv ntoo hauv kaus poom. Ntawm 240 g, uas yog hais txog19.9 mg beta-carotene thiab 6.7 g fiberrau cov ntaub ntawv raw piv rau22.3 mg thiab 1.9 grau cov kua txiv hmab txiv ntoo. Hom kev tsim thiab kev pabcuam ceev sib txawv, yog li siv daim ntawv lo tiag tiag uas muaj.

Cov duab fiber ntau qis tsis ua rau tag nrho cov kua txiv hmab txiv ntoo muaj teeb meem. Nws qhia tau hais tias vim li cas qhov hnyav sib npaug tsis zoo ib yam thiab yog vim li cas haus dej tuaj yeem ua rau rov kis tau yooj yim. NHS 5 Kev taw qhia Ib Hnub txwv qhov sib xyaw ntawm cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab smoothies rau 150 ml ib hnub. Qhov ntawd yog pej xeem sawv daws-kev pom zoo pab kev noj qab haus huv, tsis yog tawv nqaij- xim pib. Rau ib daim ntawv tsom xam sib piv, saibCarrot kua txiv piv rau tag nrho cov carrots.

Cov tshuaj ntxiv yuav tsum tau txiav txim siab txog kev nyab xeeb. Hauv kev sim loj, 20 mg / hnub beta-carotene hauv cov txiv neej haus luam yeeb thiab 30 mg / hnub beta-carotene ua ke nrog preformed vitamin A hauv cov neeg haus luam yeeb lossis asbestos- cov neeg koom nrog raug cuam tshuam nrog kev mob, suav nrog kev mob ntsws ntau ntxiv - muaj feem yuav mob qog noj ntshav. Cov txiaj ntsig no tsis txhais tau tias carrots ua rau muaj kev pheej hmoo tib yam. Lawv txhais tau hais tias koj yuav tsum tsis txhob tig cov zaub mov - lub tswv yim xim rau hauv qhov tsis muaj kev saib xyuas siab - noj tshuaj ntxiv, tshwj xeeb tshaj yog tias koj haus luam yeeb, yav tas los haus luam yeeb lossis muaj cov asbestos raug.

Cov tshuaj tanning ntxiv lwm qhov sib txawv. FDA hais tias tsis muaj tshuaj tanning tau pom zoo. Cov khoom siv canthaxanthin rau cov tawv nqaij xim tsis tsim melanin thiab tau cuam tshuam nrog teeb meem ntawm qhov muag thiab daim siab. Canthaxanthin tsis zoo ib yam li noj carrots. Daim ntawv muag khoom siv cov lus xws li "ntuj tan" tsis tuaj yeem hloov cov khoom muaj tus kheej, cov ntaub ntawv pov thawj koob tshuaj thiab kev tshuaj xyuas.

Carotenoids tsis hloov lub hnub tiv thaiv

Qee qhov kev tshawb fawb ntxiv tau ntsuas kev tiv thaiv ultraviolet - ua kom liab liab tom qab lub lis piam ntawm beta -carotene los yog sib xyaw - carotenoid kom tsawg. Ib xyoo 2008 meta-kev tshuaj xyuas ntawm xya beta- cov kev tshawb fawb ntxiv carotene pom muaj kev tiv thaiv tiv thaiv tshav ntuj tsuas yog nrog kev txhawb nqa ntxiv, nrog rau lub sijhawm tsawg kawg ntawm kaum lub lis piam. Tom qab 12 lub lis piam randomized sim ntawm ib qho kev sib xyaw carotenoid ntxiv kuj ntsuas qhov kawg ntawm kev tiv thaiv hauv 60 tus neeg laus.

Cov kev tshawb pom no tsis qhia tias cov carrots yog tshuaj pleev thaiv hnub. Cov kev cuam tshuam yog cov tshuaj es tsis yog cov zaub ntug hauv paus zoo tib yam; qhov kev sim tom qab siv kev sib xyaw ntawm carotenoids; Cov pab pawg coob tau txwv; thiab cov ntsiab lus kawg koom nrog tswj cov lus teb ultraviolet. Lawv tsis tsim kev tiv thaiv kev ruaj ntseg rau ib hnub puam, tsis txhob tiv thaiv ntev - lub sij hawm UV raug mob thiab tsis hloov carotenoid pigmentation rau hauv melanin tan.

Siv tsim kev tiv thaiv seb koj cov tawv nqaij zoo li daj ntseg, xim av, golden los yog txiv kab ntxwv. American Academy of Dermatology pom zoo kom dav -spectrum, dej- tiv thaiv tshav ntuj nrog SPF 30 lossis siab dua. Muab nws nrog ntxoov ntxoo thiab tiv thaiv khaub ncaws, thiab rov ua dua raws li cov lus qhia ntawm cov khoom, tshwj xeeb tshaj yog tom qab ua luam dej lossis tawm hws. Kev noj zaub mov xim hloov tsis pom qhov ntsuas ntawm UV kev nyab xeeb.

Tsis txhob txhob txwm tanning ua ib txoj hauv kev "npaj" koj cov tawv nqaij. FDA kev taw qhia ua rau lub hauv paus ntsiab lus meej: lub teeb liab ua rau UV puas tsuaj, thiab kev tiv thaiv me me cuam tshuam nrog ntxiv melanin tsis txaus. Yog tias qhov zoo li yog koj lub hom phiaj, tus qauv zaub mov yuav tsum tsis txhob coj koj mus rau qhov txhob txwm tshaj tawm lub hnub, cov tshuaj tsis pom zoo lossis qib siab - noj tshuaj ntxiv.

Ib hom zaub mov ib txwm zoo dua li caum xim

Koj tsis tas yuav zam carrots vim lawv muaj cov xim. NHS siv li 80 g raws li cov txiv hmab txiv ntoo neeg laus-los yog- cov zaub thiab sau peb heaped tablespoons zaub siav los yog khov ua piv txwv. Qhov ntawd muab cov ntsiab lus noj mov zoo tib yam, tsis yog daim ntawv tshuaj universal. Koj cov kev xav tau hloov pauv nrog lub hnub nyoog, kev noj qab haus huv, kev noj qab haus huv thiab kev noj zaub mov tas hnub.

Npaj kom muaj ntau yam es tsis txhob xaiv cov khoom noj los ntawm cov xim tawv nqaij uas koj vam tias yuav tsim. Tsaus nplooj zaub, txiv lws suav, kua txob, legumes, zaub cruciferous thiab txiv hmab txiv ntoo muaj txiaj ntsig sib txawv thiab cov khoom noj khoom haus. Hloov cov xim kuj tseem txo tau txoj hauv kev uas ib qho carotenoid- cov khoom nplua nuj nyob ntsiag to dominates noj tshais, pluas su, khoom noj txom ncauj thiab dej haus txhua hnub.

Yog tias koj txaus siab rau carrots txhua hnub, ib feem ntawm ib sab ntawm lwm cov khoom noj yog qhov sib txawv heev los ntawm ntau lub hauv paus loj ntxiv rau cov kua txiv hmab txiv ntoo. Ua noj thiab noj carrots nrog qee qhov kev noj zaub mov muaj roj tuaj yeem txhim kho carotenoid bioaccessibility, tab sis qhov ntawd yog ib qho khoom noj khoom haus ntsiab lus - tsis yog vim li cas los laij cov txheej txheem tanning. Kho cov tawv nqaij pom xim raws li qhov laj thawj los tshuaj xyuas tus qauv, tsis yog raws li kev noj zaub mov zoo.

Cov menyuam yaus tuaj yeem tsim kev noj haus- txuam nrog carotenemia vim tias kev noj cov txiv kab ntxwv purées ntau tuaj yeem ua rau muaj kev cuam tshuam loj rau lub cev loj thiab ntau yam kev noj haus. Tsis txhob siv cov neeg laus gram piv txwv rau tus menyuam. Yog tias koj pom qhov hloov xim, sib tham txog tag nrho cov qauv pub mis thiab cov tsos mob nrog tus kws kho mob tsis yog tshem tawm cov zaub mov dav lossis ntxiv cov tshuaj ntxiv rau koj tus kheej.

Daim ntawv khoom hloov pauv kev txiav txim siab

Rau lub khw muag khoom, daim ntawv qhia zaub mov lossis khoom ntiag tug- daim ntawv lo zaub mov, cov lus nug tseem ceeb tsis yog seb cov txiv kab ntxwv "zoo li beta siab-carotene." Pib nrog qhov feem pua ​​​​ntawm cov zaub ntug hauv paus, ua tiav qhov hnyav, npaj lub xeev thiab cov ntaub ntawv pom zoo rau daim ntawv qhia zaub mov zaum kawg. Txiav cov duab tswj qhov muag pom kev faib tawm thiab suav suav, thaum cov grams tswj cov zaub mov raug.

    Ua tiav- piv txwv noj mov:Ib 400 g zaub mov ntawm 18% carrot muaj 400 × 0.18 =72 g carrot ib pab. Kev khiav ntawm 10,000 pob khoom yog li siv 720 kg tiav cov zaub ntug hauv paus ua ntej tso cai rau cov txheej txheem pom zoo thiab tawm los. Siv cov ntaub ntawv raw USDA tsuas yog ntsuas ntsuas, 72 ÷ 100 × 8.285 =5.97 mg beta-carotene ib zaug. Cov txiaj ntsig kawg ntawm daim ntawv lo yuav tsum yog los ntawm cov qauv kev pom zoo thiab cov txheej txheem tsim nyog -cov ntaub ntawv khoom noj, tsis yog cov ntaub ntawv nyoos - siv luv luv.

Qhov kev suav no tiv thaiv ob qhov kev thov yuam kev. Ua ntej, cov txiv kab ntxwv vividly tsis ua pov thawj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Thib ob, 5.97 mg hauv ib qho kev pabcuam tsis tuaj yeem muab ntxiv rau hauv cov txiaj ntsig tau cog lus yam tsis paub txog tag nrho cov khoom noj, rov ua dua sijhawm thiab cov lus teb ntawm tus kheej. "Txhawb nqa cov vitamin A ib txwm muaj" thiab "muab koj lub ntsej muag" yog cov lus thov sib txawv nrog cov pov thawj sib txawv thiab kev tswj hwm raug.

Qhia cov khoom ua ntej sib tham txog daim ntawv lo: cultivar los yog xim, txiav qhov ntev, blanching raws li txoj cai, kam rau ua, tsis xws luag txwv, glazing yog tias muaj, pob luj, analytical hauv paus thiab cia tej yam kev mob. CovXMSD khov carrot ntau yamqhia txog kev txiav kev xaiv, thaum pebzaub mov- txheej txheem txheej txheem txheej txheempiav qhia txog kev tshuaj xyuas thiab ntim cov ntsiab lus tom qab cov ntawv tiav.

Lus Teb

Carrots tuaj yeem ntxiv cov xim daj -txiv kab ntxwv carotenoid tint tom qab tau txais kev noj ntau, tab sis lawv tsis tsim UV / melanin tan. Tsis muaj pov thawj tswj tau txhawb nqa ib qho kev suav cov zaub ntug hauv paus los yog lub sijhawm rau kev pleev xim kom zoo nkauj. Khaws cov khoom zoo tib yam hauv cov khoom noj sib txawv, ntsuas cov qauv sib xyaw ua ke los ntawm grams thiab lub sijhawm, kho cov kua txiv hmab txiv ntoo thiab cov tshuaj sib cais, thiab tsis txhob cia siab rau cov xim xim rau hnub tiv thaiv.

Yog tias pom cov xim tsim, txo qis dua cov carotenoid load thiab saib cov ciam teb kho mob. Qhov muag daj daj, cov tsos mob ntawm lub cev, kev hloov pauv tsis tau piav qhia lossis tsis muaj xim tsis tu ncua tsim nyog tau txais kev ntsuam xyuas kho mob. Rau kev txiav txim siab ntawm cov khoom, siv qhov hnyav, feem pua ​​​​ntawm daim ntawv qhia thiab cov ntaub ntawv pov thawj pom zoo - tsis yog xim txiv kab ntxwv lossis "natural tan" cog lus.

Cov ntaub ntawv

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13. NHS.5 Ib Hnub Ib Ntu Qhov Loj.