Okra puas ua rau koj tsaug zog? Cov ntaub ntawv pov thawj, Cov ntsiab lus noj mov thiab kev nyab xeeb

    Plain okra tsis paub ua raws li sedative, thiab tsis muaj cov pov thawj zoo ntawm tib neeg tias kev ua haujlwm ib txwm ua rau tib neeg tsaug zog.Xav tias nkees tom qab noj mov uas muaj okra yog tiag tiag, tab sis lub sij hawm ib leeg tsis qhia qhov ua rau. Cov neeg xav tias muaj txiaj ntsig ntau dua yog qhov ua tiav pluas mov loj thiab lub zog, thaum ntxov - tav su lub cev - moos poob, pw tsawg dhau hmo ua ntej, haus dej cawv, tshuaj sedating, lossis mob. Okra's magnesium, fiber, carbohydrate, los yog cov nroj tsuag sib txuas tsis hloov cov zaub ntawd mus rau qhov pov thawj pw tsaug zog.

Pib los ntawm kev paub qhov txawv ntawm cov okra los ntawm cov tais diav nyob ib ncig ntawm nws. Ib feem me me ntawm boiled los yog ci okra tsis yog khoom noj khoom haus zoo li breaded kib okra, ib tug loj gumbo nrog mov, los yog okra nyob rau hauv ib tug nplua nuj sauce. Yog tias tsaug zog ntau zaus, sau lub sijhawm, tag nrho feem, daim ntawv qhia tag nrho, pw tsaug zog ua ntej, haus dej cawv thiab tshuaj es tsis txhob tshem tawm ib qho khoom ntawm kev kwv yees. Qee lub sij hawm luv luv-nyob ncej- noj mov nkees yog ib txwm muaj. Kev pw tsaug zog ntau zaus los yog hnyav thaum nruab hnub, ua pa nres thaum pw tsaug zog, faintness, lossis tshee thiab tsis meej pem tom qab noj mov tsim nyog tau txais kev ntsuam xyuas kev tshaj lij.

Pw tsaug zog tom qab Okra tsis zoo li tsaug zog vim Okra

Postprandial somnolence yog lub sij hawm kho mob rau ib ntus sluggish lossis pw tsaug zog zoo uas tuaj yeem ua raws li kev noj mov. Cleveland Clinic cov lus qhia txog kev kho mob hais tias nws feem ntau nce mus txog ib mus rau ob teev tom qab noj mov, feem ntau muaj zog tom qab loj dua, siab dua - noj mov, thiab tuaj yeem loj hlob li ntawm 30 feeb mus rau plaub teev tom qab noj mov. Gut signals, hloov metabolites thiab lub hlwb arousal txoj kev yog tag nrho nyob rau hauv kev kawm. Cov lus piav qhia qub uas kev zom zaub mov tsuas yog tso ntshav tawm ntawm lub hlwb tsis yog qhov tseeb.

Lub sijhawm ntawd tseem ceeb. Piv txwv tias noj su thaum 12:30 muaj okra, mov, nqaij, ntses thiab dej qab zib, thiab tsaug zog tshwm sim thaum 1:30. Cov kab ke sib xyaw ua ke nrog rau tom qab- pluas noj, tab sis tsib yam khoom noj, pluas mov loj, lub sij hawm ntawm ib hnub thiab ua ntej pw tsaug zog tag nrho tau hloov ua ke. Nws tsis yog ib qho kev sim okra. Cov tib neeg feem ntau cem cov khoom tsis zoo lossis tsis nco qab thaum saib xyuas qhov loj dua, ntxiv rog, ua kom cov carbohydrate, cawv lossis pw tsaug zog tsis zoo.

Kev tswj hwm kev ua haujlwm txhawb nqa qhov xav tau kev txwv. Hauv kev tshawb fawb me me xyoo 1997, kaum tus txiv neej noj qab haus huv tau txais khoom noj khoom haus, sib npaug ntawm cov dej, lossis tsis noj rau cov hnub xeem sib cais. Pw tsaug zog latency txo qis tom qab noj mov piv nrog dej, qhia txog kev noj mov - cuam tshuam. Cov kws tshawb fawb tsis pom qhov sib txawv tseem ceeb ntawm - rog, siab -carbohydrate thiab cov zaub mov sib xyaw hauv qhov kev sim ntawd. Ib txoj kev tshawb fawb xyoo 2023 muab piv rau qis- thiab siab- cov zaub mov carbohydrate tau pom qhov qis dua- pluas qab zib nce tom qab qis- cov zaub mov carbohydrate, tab sis nws qhov muag- taug qab ntsuas kev tsaug zog tsis txawv ntawm cov zaub mov. Ob qhov kev sim tshawb xyuas okra. Ua ke lawv qhia tias yog vim li cas ib qho yooj yim "ib qho khoom noj ua rau kuv tsaug zog" zaj dab neeg tuaj yeem tshaj tawm cov ntaub ntawv.

Koj lub cev moos tuaj yeem ntxiv lwm txheej. Ntau tus neeg tau ntsib thaum ntxov - tav su poob hauv kev ceeb toom txawm tias tsis muaj zaub mov tshwj xeeb. Kev pw tsaug zog luv luv, ua haujlwm ua haujlwm thiab lub sijhawm pw tsaug zog tsis sib haum tuaj yeem nthuav dav nws. Yog tias koj noj tib lub pluas su ntawm tib teev txhua hnub, cov khoom noj thiab lub sij hawm teev yuav nyob twj ywm. Kev soj ntsuam ceev faj hloov ib yam ntawm ib lub sij hawm es tsis tshaj tawm tias cov zaub ntsuab ua txhaum.

Dab tsi Okra's Nutrition Can't -and Cannot-Test

USDA FoodData Central teev cov nqaij nyoos ntawm 33 kcal, 7.45 g carbohydrate, 3.2 g fiber, 1.93 g protein, 0.19 g rog thiab 57 mg magnesium ib 100 g. Cov txiaj ntsig ntawm kev siv no piav qhia txog kev muaj pes tsawg leeg, tsis yog cov lus teb kho mob. Cultivar, maturity, trimming, blanching, ua noj, kua thiab lwm yam ntawm daim ntawv qhia yuav hloov tus nqi ntawm cov khoom noj uas ncav cuag lub phaj. Rau cov khoom lag luam khov, siv cov kev qhia tshwj xeeb thiab khoom noj khoom haus siv tau-cov ntaub ntawv hauv paus es tsis yog nthuav tawm cov ntaub ntawv raw{11}} cov khoom noj khoom noj khoom haus tau lav ntau.

    Piv txwv ua haujlwm:Ntawm cov khoom noj khoom haus, 150 g yog 1.5 npaug ntawm USDA 100 g siv thiab muab kwv yees li 49.5 kcal, 4.8 g fiber ntau thiab 85.5 mg magnesium. Tus lej lej yog 33 × 1.5, 3.2 × 1.5 thiab 57 × 1.5. Cov lej no pab piav txog ib feem zaub. Lawv tsis tsim ib qho "qhov xav tau rau kev pw tsaug zog," vim tias tsis muaj tshuaj kho mob okra rau inducing pw tsaug zog. Kev suav cov zaub mov tsis tuaj yeem hloov pauv rau ib qho okra-kev sim tib neeg tshwj xeeb nrog cov txiaj ntsig tau hais tseg.

Magnesium yog qhov tseem ceeb rau cov paj hlwb thiab cov leeg ua haujlwm thiab ntau lwm yam txheej txheem. Lub luag haujlwm lom neeg no qee zaum luv luv hauv online rau "magnesium ua rau koj tsaug zog," tom qab ntawd txuas rau txhua qhov magnesium - muaj cov zaub mov. Qhov kev xav loj dhau lawm. Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv hais tias kev tshawb fawb txog cov tshuaj magnesium rau kev pw tsaug zog thiab pw tsaug zog tsis txaus thiab tsis nruj txaus los tsim kom muaj txiaj ntsig zoo. Kev tshuaj xyuas 2021 tsuas yog muaj peb qhov kev tshawb fawb thiab 151 tus neeg koom thiab tau txiav txim siab tsis zoo; Lwm qhov kev tshuaj xyuas ntawm cuaj txoj kev tshawb fawb thiab 7,582 tus neeg koom tau tshaj tawm cov txiaj ntsig tsis sib haum. Yog hais tias cov tshuaj concentrated tseem tsis paub meej, muaj magnesium nyob rau hauv zoo tib yam okra tsis tuaj yeem ua pov thawj tias okra sedates koj.

Tib txoj cai siv rau fiber ntau thiab carbohydrate. Fiber tuaj yeem yog ib feem ntawm kev noj zaub mov zoo, thaum carbohydrate yog ib pawg dav uas npog cov khoom noj sib txawv thiab cov qauv noj mov. Tsis yog qhov tseeb qhia tias okra yog qhov ua rau ntawm tus kheej rov. Peb caisokra zaub mov qhiahais txog tus nqi zaub mov. Nws yuav tsum tsis txhob nyeem ua pov thawj rau kev thov pw tsaug zog.

Plain, Fried, Sauced thiab Rice-Havy Okra Zaub mov txawv txawv

"Kuv noj okra" yuav piav qhia txog 100 g dawb sab zaub mov los yog lub tsev noj mov loj uas cov zaub yog ib feem me me ntawm tag nrho cov huab hwm coj thiab lub zog. Breaded kib okra suav nrog txheej thiab absorbed roj. Gumbo tuaj yeem suav nrog roux, hnyuv ntxwm, Tshuag thiab mov. Ib qho curry muaj xws li txiv maj phaub mis los yog roj. Pickled okra tuaj yeem nqa cov sodium ntau heev. Ib qho khoom noj txom ncauj- hom okra nti tau dhau los ua cov txheej txheem sib txawv thiab ib txwm muaj cov khoom noj khoom haus sib txawv los ntawm cov kaus mom khov khov. Cov hom ntawv no tuaj yeem muaj cov okra, tab sis lawv tsis tuaj yeem raug kho raws li ib qho tshwm sim.

    Piv txwv ua haujlwm:Sib piv ob daim ntawv qhia noj su, txhua tus muaj 100 g ntawm okra. Daim ntawv qhia A yog 420 kcal noj; Daim ntawv qhia B yog 850 kcal pluas mov nrog ib qho mov loj, cov khoom kib thiab dej qab zib. Qhov txawv yog 430 kcal, thiab 430 ÷ 420 × 100=102.4%, yog li daim ntawv qhia B muab txog 102% ntau zog txawm tias okra loj zoo tib yam. Cov no yog pob tshab hypothetical daim ntawv qhia qhov tseem ceeb, tsis yog ib qho kev kwv yees tias tog twg los noj mov yuav tsaug zog. Lawv qhia tias yog vim li cas vim li cas cov lus teb sib txawv rau qhov sib koom 100 g ntawm okra yuav tsis quav ntsej cov kev hloov pauv uas tau hloov pauv.

Kev npaj kuj hloov ntau npaum li cas ib tug neeg xav noj. Slimy kev ntxhib los mos yuav txhawb kom tus neeg noj mov tsis lees txais ib qho ntub dej - ua noj, thaum lub khob cij ci tuaj yeem ua rau kom muaj palatability thiab qhov loj me. Yog hais tias kev ntxhib los mos yog qhov teeb meem tswv yim, pebokra ua noj thiab kev ntxhib los mos phau ntawv qhianpog qhuav- cua sov thiab noo noo- tswj kev xaiv. Kev tswj kev ntxhib los mos yog cov lus nug hauv daim ntawv thov, tsis yog pov thawj tias ib txoj hauv kev ua rau lossis tiv thaiv kev tsaug zog.

Rau cov khoom ntim khoom, nyeem cov npe khoom, cov lus qhia, kev pabcuam loj thiab khoom noj khoom haus vaj huam sib luag. "Okra" nyob rau pem hauv ntej tsis tuaj yeem qhia koj tias muaj roj ntau npaum li cas, txheej, suab thaj lossis seasoning. Pebcoj mus muag okra-chip qhiakho cov khoom noj txom ncauj raws li nws tus kheej specification thiab daim ntawv txiav txim siab. Qhov kev sib cais ntawd tiv thaiv cov khoom noj khoom haus los ntawm cov pods dawb raug xa mus rau ib qho khoom noj txom ncauj uas tau ua tiav.

Lub tais qhia tag nrho -pod hom; cov khoom noj txom ncauj hauv qab no yog ib daim ntawv ua tiav txawv txawv. Qhov kev pom qhov sib txawv ntawd yog ib qho tseem ceeb los xyuas cov lus qhia thiab cov khoom noj khoom haus ua ntej nqa cov lus xaus ntawm ib qho khoom mus rau lwm qhov.

Peb-Kev kuaj pluas noj muaj txiaj ntsig ntau dua li ib qho-Kev kwv yees noj mov

Daim ntawv teev luv luv tuaj yeem pab koj piav qhia tus qauv rau tus kws kho mob lossis kws kho mob. Nws tsis yog ib qho kev kuaj mob thiab yuav tsum tsis txhob txhob txwm txhob txwm tshaj tawm cov khoom noj uas ua rau muaj kev fab tshuaj. Rau peb lub sijhawm noj mov zoo tib yam, sau cov pluas noj pib thiab ua tiav, txhua yam khoom noj thiab dej haus, kwv yees li feem, npaj, cawv, tshuaj noj, yav dhau los pw tsaug zog thiab lub sijhawm thiab qaug zog. Siv qhov yooj yim 0-rau-10 ceeb toom ntsuas thaum pib, 30 feeb, ib teev thiab ob teev tom qab noj mov.

    Kev soj ntsuam piv txwv:Hnub Monday, ib lub tsev noj mov pw 5.5 teev, noj okra loj -thiab- mov su thaum 12:30 thiab sau cov kev tsaug zog nce los ntawm 2/10 ua ntej noj su rau 7/10 ntawm 1:30. Hnub Wednesday, tus neeg noj mov pw tsaug zog 7.5 teev, noj su me me nrog tib qho chaw okra thiab sau 3/10 ntawm 1:30. Hnub Friday, lub tsev noj mov pw 7.5 teev thiab noj zaub mov loj dua yam tsis muaj okra, ces sau 6/10. Qhov kev tshwm sim peb - qauv no yuav ua rau tsis muaj zog okra yooj yim - tsuas yog piav qhia. Nws yuav tsis ua pov thawj qhov tseem ceeb ntawm qhov tseem ceeb ua rau qhov sib txawv, vim tias cov kev soj ntsuam tsis yog randomized los yog dig muag.

Hloov tsuas yog ib qho qis - qhov kev pheej hmoo sib txawv thaum siv tau: qhov loj me, lub sijhawm noj mov, hom ntawv ntawm okra, lossis qhov sib npaug ntawm lub phaj. Khaws caffeine sij hawm ruaj khov, vim tias ntxiv kas fes rau ib qho kev sib piv qhia lwm qhov sib txawv muaj zog. Tsis txhob tso tseg lossis hloov kho cov tshuaj uas tau sau tseg los tsim kev kuaj kom huv. Yog tias cov tshuaj zoo li ua rau qaug zog, nqa cov ntaub ntawv mus rau tus kws kho mob lossis kws muag tshuaj.

Kuj cais kev tsaug zog ntawm lwm yam kev tshwm sim. khaus, khaus, o, hawb pob, ntuav lossis ua pa nyuaj qhia tau tias muaj kev tsis haum tshuaj ntau dua li cov zaub mov tsis zoo; Cov tsos mob hnyav yuav tsum tau saib xyuas sai. kiv taub hau lossis qaug zog tom qab noj mov tuaj yeem ua rau xav tau kev tshuaj xyuas. Tawm hws, co lossis tsis meej pem ob peb teev tom qab noj mov kuj tsis yog vim li cas thiaj li kuaj tau okra tom tsev.

Thaum pw tsaug zog xav tau ntau tshaj li daim ntawv teev zaub mov

Ib ntus, luv luv -nyob tom qab noj mov loj yog qhov tshwm sim. Txoj kev nyab xeeb hloov pauv thaum pw tsaug zog ntau zaus, hnyav lossis cuam tshuam rau kev tsav tsheb, tshuab, ua haujlwm lossis kawm. Tsis txhob tsav tsheb lossis khiav cov khoom siv thaum tsaug zog tom qab noj mov. Ncua txoj hauj lwm kom txog thaum muaj kev ceeb toom. Cov lus qhia ntawd tseem ceeb rau cov neeg tsav tsheb, cov neeg tsav tsheb forklift, cov neeg ua haujlwm tsim khoom thiab txhua tus neeg ua haujlwm rau kev nyab xeeb - qhov tseem ceeb ntawm kev tswj xyuas.

Nrhiav kev ntsuam xyuas rau kev pw tsaug zog ntau zaus los yog ntev heev thaum nruab hnub, snoring nrov lossis pom ua tsis taus pa nres, waking unrefreshed txawm lub sij hawm txaus nyob rau hauv txaj, kiv taub hau los yog fainting tom qab noj mov, los yog tshee, tawm hws thiab tsis meej pem tom qab noj mov. nqhis dej, tso zis ntau zaus lossis qhov muag tsis pom kev yog qhov laj thawj ntxiv los tham txog kev tshuaj ntsuam metabolic. Ib qho kev piav qhia zaub mov tuaj yeem ncua kev paub txog kev pw tsaug zog apnea, pw tsaug zog tsis txaus, cov teebmeem tshuaj, ntshav qab zib, tom qab- ntshav qab zib- hloov pauv siab lossis lwm yam mob.

Nqa cov ntsiab lus siv tau: sijhawm pw tsaug zog thiab sawv, pw tsaug zog, lub sijhawm ua haujlwm, ceeb toom snoring, daim ntawv teev noj mov, tshuaj thiab cov npe ntxiv, lub sijhawm cawv thiab caffeine, thiab thaum qaug dab peg cuam tshuam nrog kev ua haujlwm. Lub koom haum US National Heart, Lung, thiab Blood Institute qhia hais lus nrog kws kho mob thaum koj nquag tsaug zog thaum nruab hnub lossis tsis sawv rov los. Tus kws tshaj lij tuaj yeem txiav txim siab seb daim ntawv teev npe pw tsaug zog, kev kuaj sim, tshuaj xyuas tshuaj lossis kev kawm pw tsaug zog yog qhov tsim nyog.

Tsis txhob siv cov tshuaj ua kom muaj zog okra los yog tshuaj ntxiv magnesium ua -nws-koj tus kheej pw tsaug zog kho. Ib qho khoom noj ib txwm thiab ib qho ntxiv yog qhov sib txawv. Cov tshuaj ntxiv tuaj yeem ua rau tsis zoo lossis cuam tshuam nrog kev noj qab haus huv thiab tshuaj, thaum "natural" tsis yog pov thawj ntawm kev ua tau zoo. Khaws cov zaub mov kom muaj kev noj qab haus huv thiab muab teeb meem pw tsaug zog tsis tu ncua hauv txoj hauv kev kho mob.

Kev Pabcuam Khoom Noj thiab Khw Muag Khoom Specification uas tuav

Hauv kev yuav khoom, "tsis ua rau koj tsaug zog" tsis yog ib qho kev lees paub cov khoom lag luam lossis kev lees paub kev lag luam. Cov kev ntsuas ntsuas tau yog cov khoom tsim, cov khoom xyaw, feem, txiav loj, loj hlob, blanching raws li txoj cai, tsis xws luag, ntim hom, cia, ua noj ua haus yield thiab khoom noj khoom haus hauv paus rau daim ntawv qhia tiav. Peb yuav xub nug seb koj puas xav tau tag nrho, txiav los yog hlais nyias okra thiab seb nws nkag mus rau ib sab phaj, stew, curry, npaj zaub mov, kib kab los yog khoom noj txom ncauj.

CovXMSD khov okra ntau yammuab qhov chaw pib rau daim ntawv thiab daim ntawv thov. Cov khoom uas tau xaiv tseem xav tau ib qho kev txiav txim - cov lus qhia tshwj xeeb thiab cov qauv neeg sawv cev. Paub meej cov khoom tshaj tawm, pod los yog hlais qhov ntev, kev sib tw- fiber ntau kam rau ua, paub tab cov noob txwv, xim, txawv teb chaws -cov ntaub ntawv tswj, cov txheej txheem microbiological, cov kev xav tau seem, qhov hnyav, cov lej ntau thiab cov ntaub ntawv lo lus uas peb. Yog tias daim ntawv thov nyob ntawm ib qho tshwj xeeb -pob nthuav qhia, piv cov qauv tiag tiag nrog rau qhov cuam tshuamtag nrho khov okra hom ntawv.

    Piv txwv ua haujlwm:Lub hauv paus chav ua noj npaj 120 feem ntawm 125 g siav okra ib feem. Qhov hnyav yuav tsum tau ua yog 120 × 0.125=15.0 kg. Yog tias qhov kev sim hauv chav ua noj tau sau tseg qhov kev xav tau 92% tawm los ntawm cov khoom siv khov rau cov khoom noj khoom haus, cov tswv yim yog 15.0 ÷ 0.92=16.30 kg. Daim duab 92% yog qhov kev xav ua haujlwm, tsis yog XMSD lav. Ntsuas nws nrog kev xaiv txiav, cooker, ntws lub sijhawm thiab tuav cov txheej txheem. Daim ntawv qhia lub zog thiab khoom noj khoom haus tshaj tawm yuav tsum muaj xws li roj, txheej, ntses thiab nrog rau, tsis yog 15 kg zaub kab.

Rau kev sib txuas lus ntawm cov neeg siv khoom, piav qhia txog dab tsi tuaj yeem txheeb xyuas tau: dawb los yog raws caij nyoog, cov lus qhia kev npaj, kev pabcuam hauv paus thiab cov ntaub ntawv khoom noj uas siv tau. Zam "kev txhawb nqa pw tsaug zog," "tiv thaiv kev nkees," "tso tseg" lossis piv rau kev cog lus ntawm lub cev yam tsis muaj kev ua lag luam- kev tshuaj xyuas kev cai lij choj tshwj xeeb thiab cov pov thawj muaj peev xwm. Txawm tias muaj kev nyab xeeb dua - kab lus suab xws li "natural magnesium rau kev pw tsaug zog zoo dua" ua ke nrog cov lus piav qhia nrog cov txiaj ntsig tsis tau lees paub. Kev sib xyaw, kev noj qab haus huv thiab kev kho kab mob yog cov pov thawj sib txawv.

Daim ntawv thov kev sim yuav tsum tau sau cov khoom ntim khov, cov txheej txheem ua noj, lub sijhawm thiab qhov kub thiab txias, zoo li qub, tawg, viscosity, xim, tuav lub sijhawm thiab cov khoom siv. Thaum ceeb toom lossis sib dua - lub tswv yim noj su txhawb nqa qhov project, tsim thiab xam tag nrho cov pluas noj. Tsis txhob nug tus neeg muag khoom okra kom lees paub tus neeg noj mov cov lus tshaj tawm -kev ceeb toom noj mov. Cov txiaj ntsig ntawd yog nyob ntawm daim ntawv qhia, pluas mov, tus neeg thiab cov ntsiab lus dhau ntawm cov khoom khov.

Cov lus nug nquag

okra puas tuaj yeem pab koj pw hmo ntuj?

Tsis muaj pov thawj zoo ntawm tib neeg tias kev ua haujlwm zoo tib yam ntawm okra txhim kho kev pw tsaug zog, pw tsaug zog ntev lossis pw tsaug zog zoo. Okra muaj magnesium, tab sis cov khoom noj khoom haus ib txwm ua haujlwm lom neeg tsis ua rau pom cov zaub mov - tshwj xeeb pw tsaug zog. Kho okra ua zaub, tsis yog tshuaj tsaug zog.

Vim li cas kuv thiaj nkees tom qab okra thiab mov?

Cov zaub mov tiav, nws qhov loj me, lub sij hawm ntawm ib hnub thiab koj qhov kev pw tsaug zog ua ntej yog cov ntsiab lus pib ntau dua li okra ib leeg. Ib feem ntawm mov, ntxiv rog, ntses, protein, khoom qab zib thiab dej haus txhua yam teeb meem. Sau ntau yam zaub mov sib piv ua ntej kos cov lus xaus, thiab nrhiav tswv yim yog tias kev tsaug zog ntau zaus, hnyav lossis nrog cov tsos mob ceeb toom.

Puas khov okra yuav ua rau koj tsaug zog dua li cov okra tshiab?

Kev khov tsis ua rau okra sedative. Sib piv cov khoom xyaw thiab kev npaj. Ib qho - cov khoom khov khov yog qhov sib txawv ntawm cov khoom noj khov, kib lossis ntses khov. Ib feem thiab ua tiav daim ntawv qhia muab cov ntaub ntawv muaj txiaj ntsig ntau dua li cov ntawv tshiab -vim- cov ntawv khov.

Kuv puas yuav tsum zam okra ua ntej tsav tsheb lossis ua haujlwm?

Tsis muaj okra- tshwj xeeb txwv rau tus neeg uas ua siab ntev rau nws ib txwm. Txawm li cas los xij, tsis txhob tsav tsheb lossis ua haujlwm tshuab thaum twg koj xav tias tsaug zog tom qab noj mov. Yog tias ib qho kev noj mov ib txwm ua rau txo qis kev ceeb toom, hloov sijhawm lossis ib feem raws li kev taw qhia tsim nyog thiab tshawb xyuas qhov kev tsaug zog ntev ntev.

Kev txiav txim zaum kawg

Okra nws tus kheej tsis yog ib qho kev qhia sedative. Ib feem ib txwm muab cov zaub mov muaj zog, fiber ntau, magnesium thiab lwm cov as-ham, tab sis cov ntsiab lus tseeb tsis ua pov thawj tias nws ua rau qaug zog lossis ua kom tsaug zog. Kev tshawb fawb noj mov tam sim no txhawb kev txhais lus dav dua: kev pw tsaug zog ib ntus tuaj yeem ua raws li kev noj mov, tshwj xeeb tshaj yog qhov loj dua, siab dua - noj mov, thiab kev ceeb toom kuj ua raws li lub sijhawm nruab hnub, keeb kwm pw tsaug zog, tshuaj thiab kev noj qab haus huv ntawm tus kheej.

Yog tias koj pom tus qauv, piv cov zaub mov tiav es tsis txhob liam ib qho zaub tom qab ib lub sijhawm. Khaws cov ntaub ntawv luv luv, khaws kev nyab xeeb ntawm kev tsav tsheb thiab tshuab, thiab coj cov tsos mob ntau zaus lossis hnyav rau tus kws kho mob. Rau cov khoom lag luam thiab cov ntawv qhia ua haujlwm, qhia meej thiab suav cov hom okra tiag tiag thiab daim ntawv qhia ua tiav. Daim ntawv thov tiv thaiv yog yooj yim: dawb okra tuaj yeem siv los ua zaub mov; nws lub xub ntiag tsis tuaj yeem kwv yees seb tus neeg twg yuav pw tsaug zog.

Cov ntaub ntawv

• USDA FoodData Central API: Okra, raw (FDC ID 169260)
• Cleveland Clinic: Food coma (postprandial somnolence)
• Orr et al.: Noj mov muaj pes tsawg leeg thiab nws cov nyhuv ntawm postprandial tsaug zog (1997)
• Sakai et al.: Siab-carbohydrate piv rau qis-carbohydrate pluas noj thiab tsaug zog (2023)
• NIH NCCIH: Magnesium ntxiv rau kev pw tsaug zog tsis zoo
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Magnesium fact sheet rau cov kws kho mob
• National Heart, Lung, and Blood Institute: Pw tsaug zog deprivation kuaj thiab kho