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Chives zoo rau koj li cas? Phau Ntawv Qhia Tswv Yim|XMSD

Dec 30, 2019

Chives zoo rau koj li cas? Phau Ntawv Qhia Tswv Yim|XMSD

Chives feem ntau yog noj raws li tshuaj ntsuab es tsis yog tag nrho cov zaub. Lawv cov txiaj ntsig tau los ntawm kev ntxiv me ntsis allium tsw thiab xim ntsuab thaum pab cov vitamins thiab me ntsis fiber ntau. Tus nqi noj zaub mov tseem ceeb: ib diav ntawm tws chives tsuas yog ib feem me me ntawm cov as-ham uas pom hauv 100-gram zaub mov-sib xyaw nkag.

    Cov lus teb luv luv:Chives tuaj yeem yog ib feem tseem ceeb ntawm kev noj zaub mov txawv vim tias cov chives nyoos muaj vitamin K, vitamin C, folate, thiab fiber. Lawv tsis yog kev kho mob, txawm li cas los xij, thiab cov pov thawj tsis pom tias ib feem ntawm chives tiv thaiv cem quav, mob qog noj ntshav, lossis lwm yam kab mob.

Close view of chopped frozen chives

Cov khoom noj dab tsi ua Chives muab?

CovUSDA FoodData Central nkag rau raw cov chives, txheeb xyuas liAllium schoenoprasum, qhia cov txiaj ntsig hauv qab no rau 100 grams. Cov ntaub ntawv hauv qab no yog qhov muaj txiaj ntsig zoo rau kev sib piv, tab sis 100 grams yog ntau dua li cov garnish - qhov loj npaum li cas siv hauv ntau pluas noj.

Khoom noj khoom haus Tus nqi ntawm 100 g Yuav nyeem li cas
Zog 30 kcal Chives ntxiv tsw nrog lub zog me me ua ntej suav nrog lwm cov khoom xyaw.
Noj fiber ntau 2.5 g Ib feem me me tshuaj ntsuab pab ntau tsawg dua qhov no.
Vitamin C 58.1mg ib Cia, ua, ua noj, thiab qhov luaj li cas cuam tshuam rau tus nqi noj.
Folate 105 µg Cov nyiaj pab los ntawm ib pluas mov yog nyob ntawm qhov hnyav siv.
Vitamin K 212.7 µg Muaj feem cuam tshuam rau cov ntshav khov thiab cov pob txha noj qab haus huv, tab sis tsis yog vim li cas thiaj li thov kev kho mob.
Source: USDA FoodData Central, FDC ID 169994, raw cov chives. Cov nqi rau qej chives, khov chives, los yog ib lub tais tiav yuav tsum tsis txhob xav tias zoo tib yam.

Chopped frozen chives shown with fresh chive leaves

Cov Nutrient Tiag tiag txhais li cas?

Vitamin K txhawb kev ua haujlwm ntawm lub cev

CovNIH Office of Dietary Supplementspiav qhia tias vitamin K xav tau rau cov ntshav txhaws thiab cov pob txha noj qab haus huv. Chives tuaj yeem pab txhawb cov vitamin K, tab sis qhov kev pab cuam tiag tiag nyob ntawm seb ntau npaum li cas noj thiab ntawm daim ntawv ntawm cov khoom.

    Daim ntawv qhia tshuaj:NIH qhia rau cov neeg uas noj warfarin kom noj cov vitamin K kom zoo ib yam. Qhov no tsis tau txhais hais tias txhua tus neeg noj cov tshuaj warfarin yuav tsum zam cov chives, tab sis tam sim ntawd kev noj zaub mov tseem ceeb yuav tsum tau tham nrog tus kws kho mob tswj xyuas cov tshuaj.

Vitamin C pab txhawb kev noj zaub mov zoo

Vitamin C pab lub cev ua collagen, txhawb lub cev tsis muaj zog, thiab txhim kho kev nqus hlau los ntawm cov zaub mov cog,NIH vitamin C fact sheet. Chives muaj vitamin C, tab sis ib qho me me garnish yuav tsum tsis txhob nthuav tawm raws li nws muab tib yam li 100 grams.

Folate thiab fiber ntau tam sim no, tab sis feem tseem ceeb

USDA nkag mus kuj teev folate thiab noj fiber ntau. Cov no yog cov khoom muaj txiaj ntsig ntawm cov khoom noj- cov khoom sib xyaw, tab sis chives feem ntau yog cov khoom siv txhawb nqa. Tag nrho cov nplej, legumes, txiv hmab txiv ntoo, thiab cov zaub loj dua ib txwm ua rau muaj txiaj ntsig zoo rau kev noj fiber ntau txhua hnub.

Fresh garlic chive leaves bundled before cutting

Cov Chives puas txhim kho digestion?

Nws yog tsim nyog hais tias chives muaj fiber ntau. Nws tsis tsim nyog hais tias lawv cia li ua kom lub plab zom mov, ua kom qab los noj mov, lossis tiv thaiv kab mob plab. Cov nqe lus ntawd dhau mus dhau qhov khoom noj zoo tib yam - cov ntaub ntawv muaj peev xwm tsim tau.

CovNational Institute of Diabetes thiab Digestive thiab raum Kab Mobpom zoo kom noj fiber ntau txaus thiab kua dej ua ib feem ntawm kev tswj cem quav. Vim tias txhua hnub chive feem me me, chives ib leeg tsis yog kev kho mob cem quav. Constipation constipation, los ntshav, unexplained yuag poob, los yog mob hnyav yuav tsum tau kev ntsuam xyuas kev tshaj lij es tsis yog ib qho kev kho zaub mov.

Chives yuav ua rau noj mov zoo dua los ntawm aroma, xim, thiab dos me me -zoo li tsw. Qhov ntawd yog ib qho txiaj ntsig ua noj, tsis yog pov thawj ntawm kev kho mob rau kev qab los noj mov. Ib tus neeg digestive kam rau ua kuj txawv, yog li qhov feem thiab qhov seem ntawm cov tais diav.

Washed fresh garlic chive leaves arranged for preparation

Chives Tsis Tiv Thaiv Kab Mob

Chives thiab lwm yam zaub allium muaj cov tshuaj sulfur thiab lwm cov tshuaj cog qoob loo uas tau kawm hauv chav kuaj thiab kev tshawb fawb pej xeem. Qhov ntawd tsis ua pov thawj tias noj chives tiv thaiv mob qog noj ntshav lossis lwm yam mob qog noj ntshav. CovUS National Cancer Institutesau tseg tias, nrog rau qee qhov tshwj xeeb, kev tshawb fawb hauv tib neeg cov pej xeem tsis tau qhia meej tias cov khoom noj tshwj xeeb tiv thaiv kab mob qog noj ntshav.

Cov ntaub ntawv pov thawj- cov lus nyab xeeb yog dav dua: zaub thiab tshuaj ntsuab tuaj yeem yog ib feem ntawm kev noj zaub mov txawv, tab sis tsis muaj ib qho khoom noj yuav tsum tau txhawb nqa raws li kev tiv thaiv kab mob. Chives yog zaub mov, tsis yog kev kho mob qog noj ntshav.

Hom Chives thiab Qej Chives tsis zoo ib yam

Lo luschivestuaj yeem xa mus rau cov khoom sib txawv. Common chives,Allium schoenoprasum, muaj nyias, hollow, tubular nplooj thiab ib tug me me dos tsw. Qej chives, tseem hu ua Suav chives thiab botanically txheeb raws liAllium tuberosum, muaj cov nplooj me me thiab cov qij ntau dua -zoo li aroma. CovNC State common-chiv profilethiab nwsqej-chiv profileqhia qhov txawv ntawm botanical.

Qhov kev sib txawv no tseem ceeb thaum nyeem cov ntaub ntawv khoom noj khoom haus lossis sau cov khoom tshwj xeeb. USDA cov lej saum toj no siv rau cov chives nyoos. Lawv yuav tsum tsis txhob muab luam tawm mus rau hauv qej chives, IQF chives, los yog ib qho khoom noj uas tsis muaj cov khoom pov thawj tshwj xeeb -.

Rows of green chive plants growing under cover

Fresh, Frozen, thiab Cooked Chives

Fresh chives

Cov chives tshiab muaj cov ntxhiab tsw qab thiab feem ntau ntxiv ze rau qhov kawg ntawm kev npaj. Yaug cov khoom tshiab hauv qab dej ntws thiab khaws cov tais diav huv thiab cov chaw npaj, raws li qhov yooj yimFDA zaub mov-kev qhia txog kev nyab xeeb.

Frozen chives

Frozen chopped chives yog yooj yim rau kev faib ua kua zaub, kua ntses, txhaws, qe khoom, thiab npaj zaub mov. Peb tam sim noIQF khov chives nploojcov npe txiav- qhov sib tham loj rau cov ntawv thov kev lag luam. Kev khov tuaj yeem pab ua kom cov khoom muaj nyob rau hauv cov qauv siv tau, tab sis nws tsis ua pov thawj tias txhua yam khoom noj tau khaws cia tag nrho.

Ua noj thiab khaws cia

NIH sau tseg tias kev cia ntev ntev thiab ua noj ua haus tuaj yeem txo cov vitamin C hauv cov khoom noj. Thaum tshav kub kub kuj softens cov tshuaj ntsuab thiab hloov nws aroma. Ntxiv chives lig thaum tshiab tsw yog lub hom phiaj; ntxiv lawv ua ntej thaum lawv yuav tsum tau muab tso rau hauv ib lub ncuav los yog kua ntses. Qhov kev xaiv zoo tshaj plaws yog nyob ntawm cov zaub mov, tsis yog nyob rau hauv qeb ntawm kev noj qab haus huv thoob ntiaj teb.

Uniformly chopped IQF chives shown with fresh leaves

Siv Chives los txhim kho lub tais, tsis txhob sau nws noj qab haus huv

Chives ua haujlwm zoo hauv cov qe qe, qos yaj ywm tais diav, kua zaub, yogurt-raws li dips, dumpling fillings, sauces, compound butter, thiab savory bakery fillings. Lawv tuaj yeem ntxiv freshness thiab aroma, tab sis cov khoom noj khoom haus ntawm cov tais kawg tseem nyob ntawm cov khoom xyaw xws li ntsev, qab zib, butter, cheese, pastry, lossis cov nqaij ua tiav.

Rau kev sib npaug, siv chives ua ib qho khoom xyaw nrog rau ntau hom zaub, cov nplej tag nrho, pulses, thiab cov khoom noj muaj protein ntau. CovKoom Haum Saib Xyuas Kev Noj Qab Haus Huv Thoob Ntiaj Tebhais txog qhov txaus, sib npaug, sib npaug, thiab muaj ntau haiv neeg ntau dua li kev cia siab rau ib qho khoom noj.

Dab tsi cov neeg yuav khoom lag luam yuav tsum kuaj xyuas

Rau kev pabcuam zaub mov, khw muag khoom, thiab kev tsim khoom, cov lus nug tseem ceeb tsis yog tias chives puas muaj txiaj ntsig. Cov neeg yuav khoom kuj yuav tsum tau lees paub tias cov khoom sib xyaw ua ke nrog cov khoom npe, daim ntawv thov, thiab lub hom phiaj - cov kev xav tau hauv khw.

  • Product Identification:chives los yog qej chives, nrog lub npe botanical thaum tsis meej pem yog ua tau.
  • Txiav thiab tsos:lub hom phiaj txiav qhov loj me, xim ntau, aroma, dawb-flowing condition, thiab kam rau ua clumping los yog daj daim.
  • Cov ntaub ntawv tshaj tawm:seb cov khoom puas yog cov chives dawb los yog muaj ntsev, roj, seasoning, los yog lwm yam additives.
  • Daim ntawv thov xeem:kev coj tus cwj pwm hauv kev ntim khoom, kua zaub, kua ntses, cov khoom qe, khoom noj khov, lossis cov khoom muag muag.
  • Packing thiab txias saw:Cov ntawv ntim sab hauv thiab sab nraud, cov lus qhia khaws cia, tuav, thiab lo cim lo lus.
  • Cov ntaub ntawv pov thawj rau kev thov:kev kuaj tam sim no, kev qhia tshwj xeeb, thiab kev txhawb nqa daim ntawv lo ua ntej siv cov khoom noj lossis cov lus qhia txog kev noj qab haus huv.

Ntawm XMSD, peb pom zoo kom pom zoo rau tus neeg sawv cev piv txwv rau daim ntawv qhia npaj ua ntej lees paub qhov kev lag luam tshwj xeeb. Cov neeg yuav khoom kuj tuaj yeem tshuaj xyuas pebfrozen ntim mus kom zethiab txheeb xyuas qhov cuam tshuamdaim ntawv pov thawj Scoperau qhov khoom thiab qhov chaw.

XMSD supply, quality, logistics, and customer support overview

    XMSD Source Note:Qhia rau peb hom chive, lub hom phiaj txiav loj, siv kawg, ntim hom, hom phiaj ua lag luam, thiab cov ntaub ntawv koj xav tau. Peb tuaj yeem tshuaj xyuas qhov muaj tam sim no tawm tsam qhov kev pom zoo tshwj xeeb es tsis xav tias txhua yam khoom hu ua "chives" yog tib yam.

Sib tham txog IQF Chive Specification

Cov lus nug nquag

1. Cov chives zoo li cas rau koj?

Chives ntxiv tsw thiab pab txhawb vitamin K, vitamin C, folate, thiab fiber. Lawv cov txiaj ntsig tau nkag siab zoo tshaj plaws yog ib feem ntawm kev noj zaub mov txawv vim tias cov neeg feem coob noj lawv tsawg.

2. Cov zaub mov twg muaj txiaj ntsig tshaj plaws hauv chives?

Vitamin K yog qhov tseem ceeb hauv USDA profile rau raw cov chives. Kev noj haus tiag tiag tseem nyob ntawm qhov loj me, hom, thiab seb cov khoom puas yog tshiab, khov, lossis ib feem ntawm cov tais diav.

3. Cov chives puas yog qhov zoo ntawm fiber ntau?

Raw cov chives muaj fiber ntau, tab sis cov tshuaj ntsuab ib txwm yog me me. Chives tuaj yeem ua rau tag nrho cov khoom noj, tab sis cov zaub mov loj dua, pulses, txiv hmab txiv ntoo, thiab cov nplej tag nrho feem ntau muab ntau dua.

4. Cov chives puas tuaj yeem tiv thaiv lossis kho cem quav?

Tsis yog. Kev tswj cem quav yuav suav nrog cov fiber ntau thiab cov kua dej txaus, tab sis chives ib leeg tsis yog kev kho mob. Tsis tu ncua los yog hais txog cov tsos mob yuav tsum tau soj ntsuam los ntawm tus kws kho mob.

5. Cov chives puas tiv thaiv qog noj ntshav?

Tsis muaj zaub mov tshwj xeeb yuav tsum tau piav qhia tias tiv thaiv qog noj ntshav. Laboratory txaus siab nyob rau hauv allium tebchaw tsis tsim hais tias zoo tib yam culinary feem ntawm chives tiv thaiv los yog kho mob cancer rau tib neeg.

6. Cov chives puas zoo rau kev zom zaub mov?

Lawv muaj qee cov fiber ntau thiab yuav ua rau cov zaub mov muaj txiaj ntsig zoo dua, tab sis tsis muaj lub hauv paus rau kev cog lus rau kev zom zaub mov -cov nyhuv stimulant. Kev kam rau siab yog nyob ntawm tus neeg, feem, thiab tag nrho cov pluas noj.

7. Puas noj zaub mov noj txhua hnub?

Rau cov neeg feem coob, cov khoom noj tuaj yeem haum rau hauv cov pluas noj txhua hnub. Kev noj zaub mov muaj ntau yam tseem ceeb, thiab txhua tus neeg uas muaj kev fab tshuaj, mob plab, lossis kev txhawj xeeb ntawm cov tshuaj yuav tsum ua raws li cov lus qhia ntawm tus kheej.

8. Koj yuav tsum noj chive ntau npaum li cas?

Tsis muaj universal pab lub hom phiaj rau chives. Siv txaus kom haum rau lub tais thaum nco ntsoov tias ib qho garnish - qhov loj me ua rau muaj kev noj haus tsawg dua li 100-gram database reference.

9. Cov chives tshiab los yog khov zoo dua rau koj?

Tsis yog daim ntawv yuav zoo dua hauv txhua qhov xwm txheej. Cov chives tshiab muab cov tsw qab, thaum khov chives muab kev yooj yim thiab kev tswj xyuas. Cov ntsiab lus ntawm cov khoom noj yog nyob ntawm hom, ua, khaws cia, thiab ua noj.

10. Puas yog ua noj ua kom puas cov as-ham hauv chives?

Kev ua noj tsis yog tshem tawm txhua yam khoom noj, tab sis qhov kub thiab txias tuaj yeem txo cov vitamin C thiab hloov aroma thiab kev ntxhib los mos. Ntxiv chives lig pab khaws cov tsw qab dua thaum daim ntawv thov tso cai rau nws.

11. Puas yog chives thiab qej chives tib yam?

Tsis yog. Feem ntau chives yogAllium schoenoprasumnrog hollow tubular nplooj; qej chives yogAllium tuberosumnrog cov nplooj flatter thiab ntau qej -zoo li aroma.

12. Cov neeg noj tshuaj warfarin puas tuaj yeem noj chives?

NIH kev taw qhia hais txog kev noj cov vitamin K kom zoo ib yam thaum noj warfarin. Ib tus kws kho mob tuaj yeem qhia seb cov chives haum rau ib tus neeg li kev noj haus thiab kev npaj tshuaj li cas.

13. Cov chives puas tuaj yeem ua rau mob plab lossis ua xua?

Kev kam rau tus kheej txawv. Tsis txhob noj cov zaub mov thiab nrhiav kev pab kho mob tsim nyog yog tias cov tsos mob qhia tias muaj kev tsis haum tshuaj; rau kev rov qab plab tsis xis nyob, tham txog tus qauv nrog tus kws tshaj lij.

14. Yuav siv cov chives khov li cas?

Siv lawv raws li cov khoom qhia thiab daim ntawv qhia. Lawv feem ntau tuaj yeem muab faib ncaj qha rau hauv daim ntawv sau npe, thaum thawing thiab ntws dej yuav pab tau thaum cov dej noo ntau dhau yuav cuam tshuam rau kev sau lossis ntses.

15. Tus neeg yuav khoom B2B yuav tsum lees paub dab tsi ua ntej xaj cov chives khov?

Paub meej cov hom, txiav qhov loj me, xim thiab aroma xav tau, kev tshaj tawm cov khoom, pub dawb-txoj kev mob, ntim hom, daim ntawv thov kev xeem, cov lus qhia khaws cia, cov ntaub ntawv, thiab lub hom phiaj ntawm kev ua lag luam-.

Kev xav zaum kawg los ntawm XMSD

Chives muaj txiaj ntsig vim lawv nqa me me allium tsw, xim, thiab ntau yam khoom noj rau zaub mov. Cov lus tseeb yog qhov me me: qhov loj me me, hom thiab cov khoom tsim teeb meem, thiab ib qho tshuaj ntsuab tsis tiv thaiv kab mob. Cov chives tshiab thiab khov tuaj yeem ua tau ob qho tib si haum rau cov ntawv thov thaum lawv tus kheej, tuav, thiab cov lus qhia meej.

Cov ntaub ntawv