Muaj pes tsawg cov txiv hmab txiv ntoo qhuav kuv yuav tsum noj ib hnub? Siv Grams, Tsis suav

Rau kev sib piv dav dav, kwv yees li 25-40 g ntawm unsweetened figs qhuav tuaj yeem ua haujlwm raws li ib qho qhuav- txiv hmab txiv ntoo hauv ntau hom zaub mov. Nyob ntawm cov txiv hmab txiv ntoo loj, uas tej zaum yuav yog kwv yees li ob mus rau tsib daim, tab sis suav tsis ntseeg. MedlinePlus teev 1/4 khob los yog txog 25 g txiv hmab txiv ntoo qhuav ua cov txiv hmab txiv ntoo ua qauv noj hauv DASH noj, thaum California Fig qhia piav qhia txog 1/4 khob lossis txog 42 g qhuav figs ua ib qho txiv hmab txiv ntoo. Cov no yog cov ntaub ntawv hais txog kev npaj, tsis yog qhov tsawg kawg nkaus lossis siab kawg.

Xaiv tus nqi uas haum rau koj cov txiv hmab txiv ntoo tag nrho, cov phiaj xwm carbohydrate, kev xav tau lub zog, kev mob plab hnyuv, thiab cov khoom siv tiag tiag. Qhuav figs yog concentrated: USDA qhia txog 249 kcal, 63.87 g carbohydrate, 47.92 g tag nrho cov suab thaj, thiab 9.8 g fiber ib 100 g. Ib qho me me - saib puv tes tuaj yeem nqa cov txiv hmab txiv ntoo ntau dua li nws qhov ntim qhia.

Yog vim li cas ib tug Range yog ntau ncaj ncees tshaj "Peb Fig"

Qhuav figs sib txawv nyob rau hauv cultivar, qib, noo noo, thiab loj. Peb daim me me thiab peb daim loj tuaj yeem sib txawv hauv qhov hnyav. Qee cov khoom yog compressed, diced, sweetened, coated, los yog ua ke nrog txiv ntseej. Kev suav tsis tuaj yeem qhia koj txog cov carbohydrates lossis lub zog yam tsis muaj cov khoom lag luam. Ntsuas qhov seem thiab nyeem daim ntawv lo ua rau lwm tus neeg tuaj yeem tsim dua tshiab.

Ib qho kev pabcuam kuj tsis yog kev pom zoo kom noj cov zaub mov txhua hnub. Nws yog ib chav sib piv uas siv rau hauv kev taw qhia kev noj zaub mov, daim ntawv qhia zaub mov, lossis kev npaj noj mov. Koj lub hom phiaj ntawm cov txiv hmab txiv ntoo tag nrho tuaj yeem ua tiav los ntawm cov tshiab, khov, cov kaus poom tsis muaj qab zib ntxiv, thiab cov ntawv qhuav nyob rau ib hnub lossis ib asthiv. Ntau yam, muaj, kab lis kev cai, pob nyiaj siv, thiab lwm yam zaub mov tseem ceeb.

MedlinePlus muab 25 g txiv hmab txiv ntoo qhuav ua ib qho piv txwv ua haujlwm hauv DASH cov ntsiab lus tshwj xeeb. California Fig cov khoom siv kev lag luam siv 42 g rau ib qho qhuav -fig txiv hmab txiv ntoo. Qhov txawv tsis tau txhais hais tias ib qhov twg tsis yog. Kev pab cuam muaj ntau lub hom phiaj thiab kev ntsuas hauv tsev. Siv cov txheej txheem uas siv rau koj txoj kev npaj, tom qab ntawd txheeb xyuas cov grams ntawm cov pob tiag tiag.

    Tswv yim piv txwv:Ib pob muaj cov txiv duaj loj nruab nrab 18 g; Lwm qhov muaj me me figs nruab nrab ntawm 9 g. Ib qho 36 g yog ob daim loj lossis plaub daim me me. "Nqa peb" yuav xa txog 54 g ntawm thawj pob thiab 27 g ntawm qhov thib ob. Ua ntej ntsuas, ces txiav txim siab seb tus gram npaum li cas haum rau pluas noj.

Dab tsi 25, 30, thiab 40 Grams txhais tau tias noj zaub mov

USDA FoodData Central qhia ib 100 g qhuav, uncooked figs: txog 249 kcal, 63.87 g carbohydrate, 47.92 g tag nrho cov suab thaj, 9.8 g fiber, 680 mg poov tshuaj, thiab 162 mg calcium. Cov txiaj ntsig no yog siv rau cov khoom noj uas tau piav qhia. Koj lub pob yuav txawv ntawm ntau yam, noo noo, ua, lossis ntxiv, yog li siv nws cov khoom noj khoom haus rau cov khoom muaj npe.

    Piv txwv ua haujlwm:Ib feem ntawm 30 g ntawm USDA siv qhov tseem ceeb muab txog 74.7 kcal, 19.16 g carbohydrate, 14.38 g tag nrho cov suab thaj, 2.94 g fiber, 204 mg poov tshuaj, thiab 48.6 mg calcium. Muab txhua 100 g tus nqi los ntawm 0.30: 249 × 0.30=74.7 thiab 63.87 × 0.30=19.16. Qhov no yog qhov piv txwv suav, tsis yog tus nqi pob khoom lav.

Nyob rau tib lub hauv paus, 25 g muab txog 62.3 kcal, 15.97 g carbohydrate, thiab 2.45 g fiber. Plaub caug grams muab txog 99.6 kcal, 25.55 g carbohydrate, thiab 3.92 g fiber. Qhov sib txawv ntawm 15 g ntawm 25 thiab 40 g zoo li me me rau ntawm lub phaj, tab sis hloov cov carbohydrate los ntawm 9.58 g. Qhov ntawd tuaj yeem muaj teeb meem hauv kev npaj noj mov.

Cov piam thaj ib txwm tshwm sim tsis yog tib daim ntawv teev npe raws li cov suab thaj ntxiv, tab sis ob qho tib si ua rau cov khoom noj tiav cov ntsiab lus noj. Xyuas seb cov figs qhuav yog dawb, qab zib, syrup -infused, coated, los yog ib feem ntawm ib qho bar. Cov khoom lag luam tag nrho tuaj yeem muaj cov carbohydrate sib txawv, fiber ntau, rog, sodium, thiab allergens los ntawm cov txiv hmab txiv ntoo dawb.

Siv Hloov Hloov, Tsis Siv Neeg Ntxiv

Qhov kev txiav txim siab niaj hnub hloov pauv raws li cov figs qhuav hloov. Ib 30 g ib feem siv es tsis txhob khoom qab zib los yog ib qho khoom noj txom ncauj loj dua hloov cov pluas noj ib txoj kev. Tib yam 30 g ntxiv tom qab noj mov ua kom muaj zog thiab carbohydrate. Cov zaub mov tuaj yeem ua kom haum tus qauv sib npaug yam tsis muaj qhov tshwm sim -dawb thaum nws muab tso rau txhua yam khoom noj txom ncauj.

Pairing txiv hmab txiv ntoo qhuav nrog lwm cov zaub mov yuav hloov kev txaus siab thiab noj ceev. Piv txwv li, ib feem ntsuas nrog cov yogurt dawb los yog ib qho me me ntawm cov txiv ntseej tsim ib qho zaub mov txawv los ntawm kev noj ntau zaus ntawm ib lub hnab qhib. Cov pluas noj ua ke tseem xav tau nws lub zog tag nrho, carbohydrate, rog, protein, allergens, thiab feem txiav txim siab.

Tsis txhob kho ib feem raws li txoj haujlwm kev noj qab haus huv uas yuav tsum tau ua. Yog tias koj twb noj cov txiv hmab txiv ntoo txaus lawm, ntxiv cov figs qhuav tsis qhib qhov sib txawv. Yog tias cov zaub mov tsis haum rau koj saj, mob, kev npaj tshuaj, lossis kev ua rau lub plab zom mov, xaiv lwm daim ntawv txiv hmab txiv ntoo. Pebdaim duab qhia zaub movpiav qhia txog lub luag haujlwm thiab kev txwv yam tsis muaj kev tsim kho txhua hnub.

Carbohydrate Planning tuaj yeem tsim tau ib feem me me

Lub koom haum American Diabetes tau sau tseg tias cov txiv hmab txiv ntoo qhuav - cov txiv hmab txiv ntoo yog me me thiab tias ob tablespoons ntawm cov txiv hmab txiv ntoo qhuav xws li raisins los yog qhuav cherries tuaj yeem muab txog 15 g carbohydrate. Nws kuj qhia kom suav cov txiv hmab txiv ntoo carbohydrate hauv cov phiaj xwm noj mov. Qhov no yog kev ua kom qhuav- txiv hmab txiv ntoo kev taw qhia, tsis yog ib daim ntawv qhia tseeb fig, tab sis nws piav qhia vim li cas ib tug neeg siv kev sib pauv carbohydrate tuaj yeem xaiv cov gram me dua.

Ntawm USDA qhuav -fig reference tus nqi ntawm 63.87 g carbohydrate ib 100 g, theoretical npaum li cas muab 15 g carbohydrate yog 15 ÷ 0.6387=23.48 g. Ib pob khoom muaj npe yuav txawv, thiab carbohydrate- cov tshuab pauv muaj lawv tus kheej cov kev cai sib tw thiab kev pabcuam. Siv daim ntawv lo tiag tiag thiab txoj kev npaj tau pom zoo nrog koj tus kws kho mob lossis kws kho noj haus.

    Daim ntawv thov piv txwv:Ib tug neeg npaj ib qho kwv yees li 15 g carbohydrate txiv hmab txiv ntoo xaiv. Lawv pob ntawv teev 24 g carbohydrate ib 38 g noj. Qhov sib npaug ntawm 15 g yog 38 × 15 ÷ 24=23.75 g. Qhov kev suav ntawd tsis tso cai hloov tshuaj lossis ua pov thawj cov lus teb ntawm cov piam thaj; nws yooj yim aligns cov khoom sau nrog cov khoom noj carbohydrate xaiv.

Cov neeg uas siv cov tshuaj insulin lossis qabzib -cov tshuaj txo qis yuav tsum tau cov lus qhia ib leeg zuj zus, tshwj xeeb tshaj yog tias qee qhov, kev ua, lossis tshuaj hloov pauv. Kev suav daim ntawv lo tsis tuaj yeem kwv yees txhua qhov nkhaus ntawm cov piam thaj. Nws kuj tsis tuaj yeem txhawb qhov kev thov tias figs kho ntshav qab zib. Kab 13 yuav tsum muaj tag nrho cov ntshav qab zib hom phiaj; nplooj ntawv no tsuas yog piav qhia tias yog vim li cas ib qho kev qhuav qhuav txhua hnub yuav tsawg dua nyob rau hauv kev npaj carbohydrate.

Digestive Tolerance tuaj yeem teeb tsa tus nqi siv tau

Qhuav figs concentrate fiber ntau thiab carbohydrate. Ib feem loj tam sim ntawd, tshwj xeeb tshaj yog nyob rau hauv ib hnub uas twb muaj cov legumes, bran, fiber ntau- cov khoom noj uas muaj zog, lossis lwm yam txiv hmab txiv ntoo qhuav, yuav ua rau muaj roj, puv, mob, ceev, lossis raws plab hauv qee tus neeg. NIDDK pom zoo kom nce fiber ntau maj mam thiab haus cov kua dej txaus kom lub cev tuaj yeem hloov kho.

Pib ntawm qis kawg ntawm koj xaiv ntau yam yog cov txiv hmab txiv ntoo qhuav los yog fiber ntau dua tshiab rau koj thiab tsis muaj laj thawj kev kho mob kom tsis txhob noj zaub mov. Sau grams thiab tag nrho cov pluas noj. Tsis txhob nce qhov tshwj xeeb kom yuam plab hnyuv. Kev cem quav lossis quav quav - cov tsos mob kev txiav txim siab yog nrog tus kws tshaj lij thiab Row12 cov pov thawj ciam teb.

Cov tsos mob tsis tu ncua, ntshav hauv cov quav, mob hnyav, ntuav rov ua dua, ua npaws, lub cev qhuav dej, lossis qhov hnyav hnyav uas tsis tau piav qhia yuav tsum tau ntsuas kev kho mob. Hives, qhov ncauj los yog caj pas o, ua tsis taus pa nyuaj, faintness, los yog cov tsos mob ceev ceev yuav qhia tau tias muaj kev fab tshuaj thiab yuav tsum tau ua sai sai. Tsis txhob siv lub tsev me dua - kev sib tw tom qab kev ua xua - zoo li cov tshuaj tiv thaiv.

Peb qhia raudab tsi tshwm sim tom qab ntau dhau figstsom rau mob overconsumption thiab cov tsos mob triage. Ib feem txhua hnub tau ua tiav thaum nws haum cov pluas noj thiab ua rau tsis muaj cov qauv uas tsis xav tau, tsis yog thaum nws ncav cuag qhov loj tshaj plaws.

Leej twg yuav tsum tsis txhob siv ib tug Generic 25-40 g Range?

Ib qho kev sib piv ntau yam tsis yog cov lus qhia ntawm tus kheej. Cov neeg mob ntshav qab zib mellitus, kab mob hauv lub raum ntev lossis kev txwv cov tshuaj potassium, noj zaub mov tsis haum, kab mob plab hnyuv loj, nqos nyuaj, noj zaub mov - keeb kwm tsis zoo, lossis ib qho xwm txheej uas yuav tsum tau hloov kho kev ntxhib los mos yuav xav tau lwm feem lossis daim ntawv. Cov menyuam yaus kuj xav tau lub hnub nyoog - qhov tsim nyog thiab ntuag- kev npaj nyab xeeb.

Xyuas cov tshuaj thiab kws kho mob cov lus qhia. Tsis txhob ntxiv cov figs qhuav los kho qhov xav tias tsis muaj zaub mov tsis txaus yam tsis muaj kev ntsuam xyuas. Tsis txhob siv lawv ua laxative nyob ib ncig ntawm cov tshuaj uas mob raws plab lossis hloov pauv yuav ua rau muaj kev pheej hmoo. Yog tias ib txoj kev npaj qhia txog grams carbohydrate, poov tshuaj, tag nrho lub zog, los yog kua, lub hom phiaj muaj qhov tseem ceeb tshaj cov txiv hmab txiv ntoo dav dav - pab siv.

Dried figs yog nplaum thiab chewy. Kev kho hniav thiab kev noj zaub mov zoo, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov laus. Tag nrho cov khoom loj tuaj yeem xav tau txiav rau daim ntawv thov, tab sis txiav tsis txo cov carbohydrate. Yog hais tias nqos kev nyab xeeb yog ib qho kev txhawj xeeb, ua raws li tus kws kho mob - qhia txog kev zoo nkauj es tsis yog ib feem ntawm blog.

Yuav ua li cas xaiv qhov qis, nruab nrab, lossis Upper kawg

Siv li 25 g raws li kev sib piv thaum me me qhuav- cov txiv hmab txiv ntoo ua kom haum rau cov pluas noj, thaum suav cov carbohydrate, lossis thaum koj tab tom qhia cov zaub mov thiab xav sim kev ua siab ntev. Ntawm USDA siv qhov tseem ceeb, 25 g yog twb ze rau 16 g carbohydrate. Nws tsis yog ib feem rau txim; nws yog qhov ntsuas pib taw tes.

Nyob ib ncig ntawm 30 g yog yooj yim los xam, ze rau ib ooj, thiab haum rau daim ntawv lo los yog daim ntawv qhia kev sim. Nws muab qhov hnyav txaus los faib rau hauv cov khoom pom yam tsis tau suav tias yog suav. Yog tias koj lub pob muag muag tshaj tawm txog 30 g kev pabcuam, siv cov khoom noj khoom haus uas muaj npe no tsis yog hloov nws nrog USDA xam hauv cov khoom siv.

Kev sib piv ntawm 40-42 g ua ke nrog qee cov txiv hmab txiv ntoo- pabcuam kev taw qhia thiab yuav haum rau ib pluas noj uas cov txiv hmab txiv ntoo qhuav yog cov txiv hmab txiv ntoo npaj. Nws kuj tseem xa tawm kwv yees li 25-27 g carbohydrate ntawm USDA hauv paus. Sab saum toj kawg nkaus yuav tsum tsis txhob muab ntxiv tom qab lwm qhov tiav txiv hmab txiv ntoo lossis khoom qab zib; txiav txim siab seb nws hloov lossis ntxiv cov zaub mov uas twb muaj lawm.

Koj qhov tsim nyog tsis tas yuav nyob ruaj. Ib hnub kev cob qhia, khoom noj txom ncauj mus txawv tebchaws, feem me nyuam yaus, carbohydrate- tswj pluas noj, thiab lub vaj huam sib luag ua haujlwm sib txawv. Khaws lub ntsiab lus ruaj khov nyob rau hauv ib qho kev suav, tab sis cia cov phiaj xwm noj mov hloov thaum lub ntsiab lus hloov. Cov ntaub ntawv vim li cas tus nqi hloov pauv yog li kev siv tsis ntsiag to ua txoj cai.

Tshawb xyuas ntxiv ua ntej xaiv ib qho twg. Ib yam khoom uas tau piav qhia tias cov figs qhuav tuaj yeem muaj cov hmoov nplej ua cov tshuaj tiv thaiv -pab nplaum, ntxiv qab zib, syrup, roj, preservatives, chocolate, los yog txiv ntseej. Daim ntawv teev cov khoom xyaw thiab cov lus qhia ua xua txiav txim siab seb koj faib dab tsi. Ib qho 30 g dawb- xam cov txiv hmab txiv ntoo tsis tuaj yeem muab luam rau hauv 30 g coated khoom.

    Specification piv txwv:Lub tuam txhab khoom noj txom ncauj xav tau 35 g qhuav fig ntxiv rau 15 g almonds hauv ib pob 50 g. Khoom noj khoom haus, nqi, thiab kev ua xua daim ntawv lo yuav tsum siv 35 g fig thiab 15 g almonds, tsis yog generic 50 g qhuav - txiv hmab txiv ntoo profile. Yog tias sau tswj tau tso cai ± 2 g tag nrho tab sis cov khoom sib piv tuaj yeem txav mus, teeb tsa thiab txheeb xyuas cov khoom pov tseg es tsis yog kuaj cov pob zaum kawg nkaus xwb.

Peb pom zoo kom rov xyuas cov nyiaj ntxiv tom qab thawj zaug puv - lub lim tiam sim, tsis yog tom qab thawj zaug. Ib feem tuaj yeem pom qhov tsim nyog tab sis tsim cov khoom seem ntau zaus, kev tswj tsis tau lub hnab ntim khoom noj txom ncauj, lossis rov ua rau plab zom mov tsis zoo. Hloov pauv, qhov ntsuas me me tuaj yeem ua haujlwm tsis tu ncua thiab tso chaw rau lwm cov txiv hmab txiv ntoo. Khaws cov txiaj ntsig tau khi rau lub hom phiaj- npaj pluas noj, tsim daim ntawv qhia, lossis kev zam rau tus kheej- tsis yog kho cov tsos mob loj tshaj - pub dawb raws li lub hom phiaj.

Tsib -Hnub Sijhawm Sijhawm Muaj txiaj ntsig ntau dua li kev kwv yees

Xaiv lub hom phiaj gram los ntawm cov phiaj xwm siv tau lossis qis kawg ntawm qhov sib piv. Ntsuas cov txiv hmab txiv ntoo qhuav ua ntej noj. Sau cov pob, cov khoom xyaw, grams, pluas mov, sij hawm, tshaib plab, plab hnyuv teb, thiab seb nws puas hloov lwm yam zaub mov. Rov ua dua yog tias tsis muaj cov cim ceeb toom thiab cov zaub mov tseem tsim nyog rau koj.

Tsis txhob hloov ntau qhov hloov pauv ib zaug. Txav los ntawm 20 g dawb figs mus rau 50 g chocolate-coated figs thaum ntxiv cov fiber ntau tsis tuaj yeem cais qhov ntev. Khaws qhov seem ntawm qhov sib piv kom ruaj khov, tom qab ntawd tshuaj xyuas seb qhov seem puas yooj yim rau kev pabcuam, txaus siab, thiab sib haum nrog koj txoj kev npaj.

Daim ntawv tsib -hnub tsis yog kev sim tshuaj lossis kev kuaj mob. Nws lub hom phiaj yog los hloov lub cim xeeb nrog cov qauv yooj yim. Tso tseg qhov kev sim yog khaus, o, ua pa, mob hnyav, raws plab, lossis lwm yam tshwm sim tshwm sim. Qhia cov ntaub ntawv nrog tus kws tshaj lij uas tsim nyog thaum qhov kev txiav txim siab cuam tshuam rau tus mob.

    Piv txwv ua haujlwm:Ib tug neeg xaiv 30 g ib hnub twg rau tsib hnub. Lawv qhov ntsuas yog 29, 31, 30, 28, thiab 32 g, tag nrho 150 g. Qhov nruab nrab txhua hnub yog 150 ÷ ​​5=30 g. Cov txiaj ntsig tau pom qhov zoo sib xws; nws tsis ua pov thawj tias 30 g yog qhov zoo tshaj plaws kho mob lossis lwm tus neeg cov khoom lag luam thiab kev ua siab ntev yuav phim.

Thaum Frozen Fruit yog qhov kev xaiv zoo dua

Ib feem ntawm cov txiv hmab txiv ntoo uas tsis muaj qab zib muaj dej ntau dua thiab hnyav dua rau cov txiv hmab txiv ntoo sib piv dua cov txiv hmab txiv ntoo qhuav. Qhov ntawd tuaj yeem ua rau lub khob noj tshais, smoothies, kua ntses, thiab cov khoom ua kom tiav qhov ntim thiab qhov muag muag zoo. Nws tsis yog cia li superior; cia, thawing, txias saw, daim ntawv qhia, pab, thiab npaj siv tsim lawv tus kheej txiav txim siab.

CovXMSD khov fig ntau yamqhia kev lag luam tag nrho - cov ntawv txiv hmab txiv ntoo. A1 kg pob presentationTej zaum yuav pab tau luv luv khiav ntsuas cov tswv yim, txawm hais tias tam sim no specification thiab pob khoom yuav tsum phim qhov project.

Rau ib daim ntawv qhia kev lag luam, txhais cov khoom ntim khov khov, khaws cia lossis tso dej thaw hauv paus, ua haujlwm grams, thiab tuav poob. Ib 50 g khov - txiv hmab txiv ntoo deposit tsis tuaj yeem piv ncaj qha nrog 50 g txiv hmab txiv ntoo qhuav. Txheeb xyuas cov khoom noj khoom haus, cov khoom siv tau, cov txiaj ntsig zoo, tus nqi, thiab daim ntawv lo ua ke. Pebfrozen ntim txheej txheem cej luampab txuas sab hauv pob, thawv, daim ntawv lo, thiab siv txhua hnub.

Cov lus nug nquag

Puas yog 25-40 ga qhov siab tshaj plaws?

Tsis yog. Nws yog ib qho kev sib piv cov txiaj ntsig uas tau txais los ntawm cov ntaub ntawv qhia kev pabcuam, tsis yog lub qab nthab kho mob thoob ntiaj teb. Koj tus nqi tsim nyog tuaj yeem qis dua, siab dua, qee zaus, lossis tsis muaj nyob ntawm qhov noj mov, tag nrho cov khoom noj, kev npaj noj qab haus huv, khoom, thiab kev kam rau siab.

Muaj pes tsawg daim sib npaug 30 g?

Ntsuas lawv. Daim ntawv loj thiab noo noo sib txawv, yog li kev suav tsis tuaj yeem ntseeg tau sib npaug 30 g. Siv lub pob ua hauj lwm thiab ib teev. Thaum koj paub qhov nruab nrab rau cov pob tshwj xeeb ntawd, suav tuaj yeem yog qhov kev kuaj xyuas yooj yim dua li qhov kev ntsuas thawj.

Kuv yuav tsum noj figs qhuav txhua hnub?

No. Dried figs yog ib daim ntawv xaiv txiv hmab txiv ntoo. Cov qauv sib txawv tuaj yeem suav nrog cov tshiab, khov, cov kaus poom tsis muaj qab zib ntxiv, thiab cov txiv hmab txiv ntoo qhuav. Tsis muaj qhov yuav tsum tau ua txhua hnub, thiab tsis muaj kev pabcuam zoo tib yam tuaj yeem lav qhov txiaj ntsig kev noj qab haus huv.

Kev xav zaum kawg los ntawm XMSD

Txog 25-40 g unsweetened figs qhuav yog ib qho tseem ceeb pib sib piv, tsis yog tshuaj. Ntsuas cov txiv hmab txiv ntoo, siv daim ntawv lo tiag, thiab haum rau hauv cov pluas noj los ntawm kev hloov pauv es tsis siv neeg ntxiv. Ib feem me me tuaj yeem tsim nyog rau kev npaj carbohydrate lossis digestive kam rau ua, thaum txoj kev npaj kho mob tus kheej overrides cov lus qhia dav dav. Rau cov khoom, txhais cov grams, cov khoom xyaw, kev pab, thiab daim ntawv yog li txhua yam khoom noj khoom haus thiab kev txiav txim siab yuav siv tib lub hauv paus.

Cov ntaub ntawv

• USDA FoodData Central: Figs, Qhuav, Uncooked
• MedlinePlus: DASH Noj Zaub Mov thiab Sample Dried -Fruit Serving
• American Diabetes Association: Cov Txiv Hmab Txiv Ntoo Zoo Tshaj thiab Qhuav -Cov Txiv Hmab Txiv Ntoo
• NIDDK: Ua kom muaj fiber ntau maj mam thiab siv cov kua dej txaus
• California Figs: Qhuav -Daim Fig Fruit Serving Reference
• XMSD kev ua haujlwm nyob rau hauv khov-fig specifications, pab hauv paus, IQF tuav, thaw- tawm los sim, ntim, daim ntawv sau npe, thiab B2B daim ntawv qhia sib piv.