Puas yog taub puas yog zaub los yog txiv hmab txiv ntoo?

Muaj qhov tseem ceeb sib txawv ntawm cov zaub thiab txiv hmab txiv ntoo. Hauv botany, cov zaub yog hais txog qhov sib txawv ntawm cov nroj tsuag; ib lub txiv yog hais txog cov nroj tsuag muaj noob nrog cov noob ua ib tsob. Cov cellulose hauv zaub, zoo li muaj vitamin C, calcium, phosphorus thiab magnesium, yog qhov tseem ceeb ntawm cov as-ham rau tib neeg lub neej thiab kev loj hlob. Cov txiv hmab txiv ntoo feem ntau, txawm hais tias muaj cov vitamins, feem ntau muaj cov monosaccharides thiab kev tsis sib haum xws li piam thaj, fructose thiab sucrose. Vim tias qhov no, cov txiv hmab txiv ntoo muaj qee yam qab zib thiab feem ntau cov zaub yog lub teeb. Cov zaub mov tseem ceeb ntawm lub taub dag: 0.6 grams ntawm cov protein ib 100 grams, 0.1 grams rog. 5.7 grams ntawm carbohydrates, crude fiber 1. 1 g, tshauv 0.6 g, calcium 10 mg, phosphorus 32 mg, hlau 0.5 mg, carotene 0.57 mg, riboflavin 0.04 mg, niacin 0.7 mg, ascorbic acid 5 mg.So taub dag yog zaub Cov.