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Apricot puas zoo rau koj plab? Tolerance los ntawm Daim Ntawv

Aug 20, 2019

Apricot puas zoo rau koj plab? Tolerance los ntawm Daim Ntawv

    Rau cov neeg feem coob, cov nqaij apricot siav tuaj yeem yog qhov qub, zoo - txiv hmab txiv ntoo, tab sis nws tsis yog kev kho mob rau lub plab.Ib qho tshiab apricot yog ib qho me me: USDA SNAP-Ed teev 35 g, 17 calories, 4 g carbohydrate thiab 1 g fiber ntau. Qhov sib xyaw ua ke no pab piav qhia tias vim li cas ib feem me me tuaj yeem haum rau kev noj zaub mov zoo tib yam. Nws tsis ua pov thawj tias apricot kho gastritis, relieves reflux los yog txhim kho txhua yam kab mob plab.

Cov lus teb hloov nrog koj lub siab ntev thiab daim ntawv koj noj. Cov nqaij tshiab, khov khov halves, cov txiv hmab txiv ntoo qhuav, puree, kua txiv hmab txiv ntoo, cov kaus poom txiv hmab txiv ntoo thiab jam tsis tuaj yeem hloov pauv. Tshem tawm cov dej concentrates ib feem qhuav rau hauv ntim tsawg; blending ua rau nws yooj yim rau noj sai dua; syrup thiab lwm yam khoom xyaw hloov cov zaub mov tiav. Cov neeg uas muaj mob plab zom mov kuj tseem tuaj yeem ua rau FODMAP- muaj cov txiv hmab txiv ntoo, thiab US National Institute of Diabetes thiab Digestive thiab raum Kab Mob tshwj xeeb suav nrog apricots hauv pawg ntawd.

Qhov kev txiav txim siab muaj txiaj ntsig yog li pib nrog plaub qhov tseeb: cov khoom apricot uas koj muaj, cov txiv hmab txiv ntoo uas koj yuav noj ntau npaum li cas, dab tsi ntxiv hauv kev pabcuam thiab seb koj puas muaj tus mob paub lossis cov tsos mob rov ua dua. Pib me ntsis thaum cov zaub mov lossis daim ntawv tsis paub, sau cov nyiaj thiab cov lus teb, thiab nrhiav kev kho mob rau cov tsos mob tshwm sim, hnyav lossis tsis haum. Khaws lub pob zeb thiab cov pob zeb tawm ntawm qhov khoom noj tau- txiv hmab txiv ntoo.

    Cov lus teb luv luv:Ib qho me me ntawm cov nqaij apricot siav feem ntau yog tsim nyog yog tias koj ua siab ntev. Txiav cov khoom tshiab, khov, qhuav thiab qab zib nyias nyias. Apricot tuaj yeem ua rau cov txiv hmab txiv ntoo thiab fiber ntau, tab sis nws yuav tsum tsis txhob nthuav tawm raws li kev kho mob plab.

Pitted frozen apricot halves from the original XMSD page

Txhais "Zoo rau koj plab" Ua ntej txiav txim siab Apricot

"Zoo rau plab" tuaj yeem txhais tau ntau yam sib txawv. Tej zaum nws yuav txhais tau hais tias cov zaub mov ua rau tsis muaj qhov tsis xis nyob, uas nws ua rau muaj fiber ntau rau kev noj zaub mov zoo, kom nws xis nyob thaum muaj mob ib ntus, lossis nws kho mob plab zom mov. Cov no tsis yog cov lus thov sib npaug. Kev ua siab ntev tuaj yeem pom hauv kev noj zaub mov txhua hnub. Daim ntawv thov kev kho mob xav tau cov ntaub ntawv pov thawj ncaj qha rau cov khoom noj, koob tshuaj, cov pej xeem thiab cov txiaj ntsig tau hais.

Apricot muaj pes tsawg leeg txhawb nqa nqaim cov lus qhia. USDA SNAP-Ed teev ib 35 g raw apricot nrog 1 g noj fiber ntau. Txiv hmab txiv ntoo fiber yog ib feem ntawm tag nrho cov hnub noj, tab sis ib tug sib npaug database tus nqi yuav tsum tsis txhob muab mus rau hauv ib tug guaranteed plab nyhuv. Cultivar, maturity, edible feem, analytical method thiab pab tag nrho qhia variation. Qhov seem ntawm koj cov kev noj haus, kev haus dej, tshuaj noj, keeb kwm kev kho mob thiab kev hloov pauv tsis ntev los no ntawm fiber ntau ntau dua li lub npe ntawm ib lub txiv hmab txiv ntoo.

Kev kam rau siab kuj yog cov tsos mob - tshwj xeeb. Sab saum toj - mob plab, plab thaum ntxov, xeev siab, reflux, tsam plab, gastrointestinal ib ntsuj av, raws plab, raws plab thiab cem quav yog txawv kev paub thiab muaj peev xwm muaj ntau yam ua rau. Yog hais tias apricot xis nyob rau hauv ib feem me me, qhov ntawd yog cov ntaub ntawv tseem ceeb ntawm tus kheej. Nws tsis tau tsim tias ntau dua yuav zoo dua, thiab nws tsis txheeb xyuas qhov ua rau muaj cov tsos mob tsis tu ncua.

Tsis txhob cem cov txiv hmab txiv ntoo "acid" yam tsis muaj pov thawj. Qee cov neeg koom nrog cov khoom noj tart nrog qhov tsis xis nyob, tab sis NIDDK's GERD guidance hais txog cov khoom noj rau tus kheej; Nws tsis paub tias apricot yog ib qho txiaj ntsig thoob ntiaj teb. Lub apricot siav noj nrog pluas mov yuav muaj kev sib txawv ntawm cov kua qab zib loj los yog cov khoom noj uas muaj kuab heev - txiv hmab txiv ntoo. Sau daim ntawv tiag tiag, feem, sijhawm thiab nrog cov khoom noj ua ntej kos qhov xaus.

    Piv txwv li: cais kev ua siab ntev ntawm kev kho mob.Koj noj ib lub txiv hmab txiv ntoo siav nrog noj su rau peb hnub sib cais thiab tsis pom qhov tsis xis nyob. Qhov kev txiav txim siab tiv thaiv yog tias qhov kev pabcuam no zoo li haum rau koj hauv qhov chaw ntawd. Nws yuav tsis txhawb nqa tus nqi los kho cem quav, pom zoo apricot rau gastritis lossis cog lus rau tib lo lus teb rau lwm tus.

Plain frozen apricot halves showing a portionable fruit form

Tshiab, khov, qhuav thiab npaj Apricot yog txawv kev pab

Cov khoom lag luam feem ntau yog qhov txawv txav uas ploj lawm hauv cov lus nug digestive. Plain khov apricots tseem yog txiv hmab txiv ntoo, thiabIQF khovkhaws cov khoom sib cais thiab yooj yim rau feem. Kev khov tsis ua rau cov txiv hmab txiv ntoo ua cov tshuaj digestive, thiab tsis ua rau txhua yam khoom khov zoo ib yam rau cov txiv hmab txiv ntoo nyoos. Kev ntxhib los mos softens tom qab thawing, nto drip tuaj yeem tshwm sim, thiab kev npaj qab zib muaj cov npe sib txawv.

Qhuav apricot muaj dej tsawg dua cov txiv hmab txiv ntoo tshiab, yog li tib lub qhov muag pom tuaj yeem sawv cev ntau cov txiv hmab txiv ntoo. Ib txhais tes tuaj yeem noj sai dua li cov txiv hmab txiv ntoo tshiab uas nws tuaj. Qhov ntawd tsis ua rau qhuav apricots inherently "tsis zoo rau lub plab." Nws txhais tau tias koj yuav tsum sib piv qhov hnyav hnyav, tus naj npawb ntawm cov khoom thiab cov khoom xyaw es tsis txhob xav tias ib lub tais qhuav halves sib npaug ntawm lub tais tshiab.

Puree thiab kua txiv hmab txiv ntoo txo ​​lub cev ua haujlwm ntawm zom thiab tuaj yeem noj tau sai. Puree tuaj yeem khaws cov kua txiv hmab txiv ntoo, thaum cov kua txiv hmab txiv ntoo meej tuaj yeem muaj qhov sib txawv fiber ntau. Ib qho smoothie, yogurt lossis bakery filling kuj suav nrog lwm cov khoom xyaw uas tuaj yeem ua lub luag haujlwm rau qab zib, rog, mis nyuj, polyols lossis qhov loj me. Yog tias koj hnov ​​​​qab daim ntawv qhia ua tiav, chav ntsuas qhov tseeb ntawm kev tshawb xyuas yog tag nrho daim ntawv qhia, tsis yog apricot hauv kev sib cais.

Daim ntawv Dab tsi hloov qhov kev txiav txim siab Kev kuaj xyuas
Ripe tshiab nqaijTxiv hmab txiv ntoo loj, ripeness, daim tawv nqaij thiab tus naj npawb nojSuav tej daim thiab nco ntsoov edible hnyav
Plain khov piecesTxiav, thawing, drip thiab ntsuas qhovTxhais qhov khov los yog qhov hnyav hnyav
Txiv hmab txiv ntoo qhuavKev tshem tawm dej, daim loj thiab ntxiv cov khoom xyawNtsuas qhov seem; tsis txhob txiav txim los ntawm tes
Cov kaus poom los yog khob txiv hmab txiv ntooPacking nruab nrab, net hnyav thiab drained hnyavNyeem daim ntawv teev cov khoom xyaw thiab lub hauv paus ua haujlwm
Puree, kua txiv los yog fillingTxiv hmab txiv ntoo feem pua, concentration thiab ua tiav cov qauvMuab xam apricot rau ib qho kev ua tiav

Kev sim hauv tsev yooj yim siv ib qho kev hloov pauv ib zaug. Khaws cov pluas noj thiab lub sij hawm zoo sib xws, xaiv ib qho kev ntsuas ntsuas, thiab tsis txhob sim ntau yam khoom xyaw uas tsis paub ua ke. Daim ntawv teev cov tsos mob yuav tsum sau tus nqi, daim ntawv, sijhawm, nrog rau cov khoom noj thiab cov lus teb. Nws tsis tuaj yeem kuaj xyuas qhov teeb meem, tab sis nws muab cov kws kho mob lossis kws kho mob cov ntaub ntawv zoo dua li "apricots chim kuv."

Rau kev siv coj mus muag, qhia tias "dawb" txhais li cas. Nug seb cov txiv hmab txiv ntoo puas tau ntxiv qab zib, syrup, acidulant, preservative lossis lwm yam khoom xyaw. Txhais qhov luaj li cas thiab seb ib feem yog hnyav khov, thawed los yog drained. Koj tuaj yeem tshuaj xyuas muajkhov apricot daim ntawv, tab sis cov xaiv SKU thiab daim ntawv qhia tiav tseem xav tau lawv tus kheej feem thiab kev ntsuam xyuas cov khoom.

Orange frozen apricot halves with visible pit cavities

IBS thiab FODMAP rhiab heev xav tau ib tug tib neeg txoj kev npaj

Ib nqe lus dav dav hais tias apricot "pab plab zom mov" tshwj xeeb tshaj yog tsis muaj txiaj ntsig rau ib tus neeg uas muaj mob plab plob tsis so tswj. NIDDK piav qhia tias kev hloov pauv kev noj haus sib txawv pab cov neeg sib txawv nrog IBS thiab sau cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo uas muaj FODMAPs-carbohydrates uas tuaj yeem nyuaj rau qee cov neeg zom. Nws kuj hu tawm cov txiv hmab txiv ntoo hauv cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo loj lossis cov txiv hmab txiv ntoo qhuav.

Cov npe ntawd tsis yog qhov kev txiav txim siab tias txhua tus neeg uas muaj IBS yuav tsum tsis txhob apricot mus ib txhis. NIDDK piav qhia txog tus kws kho mob-qhia qis-FODMAP sim nyob rau ob peb lub lis piam, ua raws li kev rov pib qeeb thaum cov tsos mob zoo dua. Tib neeg yuav zam tau qee qhov FODMAP- muaj cov khoom noj uas tsis muaj cov tsos mob IBS. Cov lus nug tseem ceeb tsis yog tsuas yog yog lossis tsis yog; nws yog daim ntawv twg thiab qhov kev sim ua kom haum rau koj tus kheej qhov pib ntawm txoj kev npaj noj zaub mov txaus.

Cov lus qhia fiber ntau kuj xav tau kev txwv. NIDDK hais tias fiber ntau tuaj yeem pab cem quav hauv IBS tab sis qhov ntau dhau ib zaug tuaj yeem ua rau muaj roj thiab ua rau cov tsos mob tshwm sim. Nws cov lus qhia dav dav yog ntxiv fiber ntau maj mam, los ntawm 2 mus rau 3 g ib hnub twg. Tus lej ntawd piav qhia txog kev nce ntxiv hauv tag nrho cov khoom noj fiber ntau, tsis yog daim ntawv tshuaj kom tau txais qhov nce ntawm apricots los yog vim li cas noj ntau cov txiv hmab txiv ntoo ib zaug.

    Piv txwv li: tshawb xyuas ib daim ntawv hloov pauv.Piv txwv tias koj ib txwm ua siab ntev rau ib qho tshiab apricot tab sis txhim kho plab tom qab lub siab dav, tsis muaj peev xwm ntawm cov qhuav apricots. Tsis txhob txiav txim siab tias cov txiv hmab txiv ntoo tshiab tam sim ntawd dhau los ua teeb meem lossis cov txiv hmab txiv ntoo qhuav ua rau muaj kev phom sij rau txhua tus. Sau cov khoom hnyav qhuav thiab cov npe khoom, nres qhov kev sib tw yog tias cov tsos mob tseem ceeb, thiab sib tham txog kev sib piv nrog tus kws kho mob yog tias xav tias IBS. Cov txiv hmab txiv ntoo siab dua - cov khoom thauj khoom thiab kev pabcuam ceev yog qhov sib txawv.

Tsis txhob pib noj zaub mov nruj heev los ntawm kev tshawb nrhiav ib leeg. Cov tsos mob tsis tu ncua, kev poob phaus tsis tau piav qhia, los ntshav, ua npaws, ntuav, nqos nyuaj, lub cev qhuav dej lossis qhov mob hnyav yuav tsum tau soj ntsuam cov kws tshaj lij es tsis yog cov khoom noj khoom haus rov qab. Tus kheej tus kheej qis- txheej txheem FODMAP yog tsim los txheeb xyuas cov khoom noj uas tsis haum, tsis yog los tsim cov npe ntev tshaj plaws uas tsis suav nrog.

Fresh whole apricots and a cut fruit with its stone

Reflux, Fullness thiab plab hnyuv siab: Taug qab noj mov, tsis yog dab neeg

Yog tias koj qhov kev txhawj xeeb yog reflux ntau dua li qis dua - cov tsos mob plab, siv cov txheej txheem kev txiav txim siab sib txawv. NIDDK sau tseg tias qee cov neeg muaj GERD pom qee yam khoom noj lossis dej haus ua rau muaj cov tsos mob, thiab nws pom zoo tham txog cov khoom noj uas tshwm sim ua rau cov tsos mob tsis zoo nrog kws kho mob. Apricot tsis yog lub npe hu ua universal trigger nyob rau hauv qhov kev taw qhia. Yog li cov lus teb tus kheej yuav tsum tau taug qab yam tsis tau hloov mus rau hauv txoj cai rau tag nrho cov pej xeem.

Saib cov zaub mov loj, cov ntsiab lus rog, sij hawm, lub cev txoj hauj lwm thiab daim ntawv qhia tag nrho. Ob peb daim apricot hauv oatmeal yog qhov sib txawv ntawm cov ncuav qab zib loj nrog apricot filling, butter thiab lig - hmo kas fes. Yog hais tias lub ncuav qab zib ua raws li cov tsos mob, muab cov txiaj ntsig rau apricot ib leeg tsis quav ntsej txog ntau qhov sib txawv. Rov ua dua ib qho kev nyab xeeb, tswj kev sib piv; tsis txhob txhob txwm tshaj tawm cov tsos mob hnyav.

Rau hmo ntuj -lub sij hawm GERD cov tsos mob, NIDDK hais tias noj mov tsawg kawg peb teev ua ntej pw los yog mus pw yuav txhim kho cov tsos mob. Cov lus qhia lub sij hawm ntawd siv rau cov qauv noj mov, tsis yog rau apricot. Nws yog pov thawj ntau dua -raws li kev thov tias apricot acidity cia li ua rau reflux los yog, nyob rau hauv lwm yam lus, cov vitamins nyob rau hauv cov txiv hmab txiv ntoo tiv thaiv lub plab kab noj hniav.

Kev puv ib ntus lossis xeev siab kuj tsim nyog cov ntsiab lus. Sai sai haus ib tug loj smoothie hloov ntim thiab noj tus nqi. Cov txiv hmab txiv ntoo qhuav noj nrog lwm cov khoom noj txom ncauj uas muaj zog hloov tag nrho cov khoom. Ib qho tsis paub qab zib cawv hauv cov khoom "tsis muaj qab zib ntxiv" tuaj yeem teeb meem. Tshawb xyuas daim ntawv qhia ua tiav, vim tias cov npe khoom yuav qhia txog apricot thaum cov tsos mob - cov khoom muaj feem cuam tshuam tshwm sim lwm qhov hauv cov qauv.

Thaum ib yam khoom raug muag rau cov khw noj mov, khw muag khoom lag luam lossis khoom noj khoom haus -cov neeg ua haujlwm cov khoom siv, cov lus qhia feem tuaj yeem tiv thaiv kev ua yuam kev dhau - pab. Ib qho pub dawb - ntws IQF hom tso cai rau chav ua noj tsuas yog qhov nws xav tau. Qhov ntawd yog qhov ua tau zoo ntawm kev ua haujlwm, tsis yog kev lees paub kev noj qab haus huv. Cov ntawv qhia zaub mov pom zoo yuav tsum yog los ntawm kev tsim daim ntawv qhia, tshuaj xyuas khoom noj khoom haus, kev ua tau zoo thiab cov neeg noj mov npaj, tsis yog los ntawm kev ntseeg tsis meej tias ntau cov txiv hmab txiv ntoo yuav tsum tau kho ntau dua.

Frozen apricot halves ready for measured foodservice portions

Khaws Apricot nqaij, Pob zeb, Kernel thiab Allergy Risk cais

Cov nqaij uas noj tau thiab cov ntsiav yog cov khoom sib txawv nrog cov ciam teb sib txawv. Lub kernel yog cov noob hauv lub pob zeb tawv. Kev Noj Qab Haus Huv Canada hais tias apricot kernels ib txwm muaj cyanogenic glycosides, feem ntau amygdalin, uas tuaj yeem tso tawm cyanide thaum noj. Nws kuj tseem hais tias tsis muaj kev txhawj xeeb txog kev nyab xeeb cuam tshuam nrog kev noj cov txiv hmab txiv ntoo apricot. Qhov kev sib txawv ntawd txhawb txoj cai yooj yim tuav: tshem lub pob zeb thiab tsis txhob kho nws cov kernel ua ib feem ntawm cov txiv hmab txiv ntoo ib txwm ua.

Kev lees paub tias amygdalin yog "vitamin B17" lossis tias apricot kernels kho tus kab mob tsis yog vim li cas qhib pob zeb. Kev Noj Qab Haus Huv Canada hais tias amygdalin tsis yog cov tshuaj vitamin uas tau lees paub hauv nws cov kev cai zaub mov. Khaws cov khoom lag luam, concentrates thiab tshuaj ntxiv sab nraum ib qho kev sib tham ntawm cov nqaij pitted apricot. Kev lag luam txiv hmab txiv ntoo specifications yuav tsum hais meej pitted thiab teem ib tug tsim nyog txawv teb chaws - khoom tswj es tsis txhob cia siab rau ib tug yees duab.

Allergy yog ib qho kev zam. Khoom noj khoom haus- kev ua xua tuaj yeem ua rau khaus qhov ncauj, khaus khaus, o, ntuav, hawb pob lossis ua pa nyuaj. Txhob noj cov khoom yog tias xav tias muaj kev tsis haum tshuaj. Ua tsis taus pa hnyav, caj pas lossis tus nplaig o, faintness lossis vau yog qhov xwm txheej ceev. Ua noj lossis siv cov txiv hmab txiv ntoo khov yuav tsum tsis txhob xav tias yuav ua rau muaj kev fab tshuaj tiv thaiv zoo yam tsis muaj lus qhia los ntawm tus neeg ua xua.

Kev tu zaub mov tseem siv tau. Siv cov tais diav huv huv thiab ua raws li cov khoom siv khaws cia thiab cov lus qhia npaj. Cov txiv hmab txiv ntoo khov tsis tuaj yeem npaj noj tsuas yog vim nws zoo li huv; nyeem cov specification thiab lo lus uas peb - kev ua lag luam cov cai los txheeb xyuas cov kev npaj siv thiab ib qho yuav tsum tau tua cov kauj ruam. Kev nplij siab hauv plab tsis hloov kev nyab xeeb microbiological, thiab zaub mov- kev nyab xeeb tsis ua haujlwm yuav tsum tsis txhob raug tshuaj xyuas raws li "rhiab heev."

    XMSD specification Note:Rau pitted apricot pieces, txhais txiav, daim tawv nqaij li, daim ntawv teev cov khoom xyaw, pob zeb - fragment tswj, microbiological qauv, npaj siv thiab pob hauv paus. Pebtus kheej -label txheej txheemtxuas daim ntawv xaiv txiv hmab txiv ntoo rau cov khoom pom zoo thiab daim ntawv lo.

Whole apricots and a pitted half for flesh and stone identification

Tig ib lo lus nug Tolerance rau hauv cov khoom siv luv luv

Rau kev pabcuam zaub mov lossis khw muag khoom, "apricot yog qhov zoo rau kev zom zaub mov" tsis yog cov lus qhia siv tau. Txhais cov khoom raws li ib tug dawb halves, slices, tsuav, puree los yog ib tug npaj. Qhia seb daim tawv nqaij puas muaj, txawm hais tias qab zib los yog lwm yam khoom xyaw ntxiv, thiab seb qhov kev tshaj tawm siv siv khov, thawed los yog drained hnyav. Sib piv daim ntawv rau kev siv: pom halves rau kev nthuav qhia, me me rau ntsuas kev suav, los yog puree rau homogeneous mis.

Tom qab ntawd ua qhov kev pabcuam traceable. Sau cov txiv hmab txiv ntoo suav nrog ib feem ua tiav thiab cov txiaj ntsig tom qab thawing lossis kua dej. Tshawb xyuas daim ntawv qhia ua tiav rau cov khoom xyaw uas cuam tshuam rau cov neeg tuaj saib. Yog tias cov ntawv qhia zaub mov lossis pob ua cov lus qhia, suav lossis txheeb xyuas cov khoom tiav raws li cov cai siv. Cov ntaub ntawv raw - cov txiv hmab txiv ntoo nkag tuaj yeem qhia txog kev txhim kho, tab sis nws tsis yog daim ntawv lo rau cov yogurt, dej haus los yog bakery filling.

    Piv txwv ua haujlwm: xam ob qho tib si suav nrog thiab thaw tawm los.Ib 180 g yogurt khob yog tsim los nrog 20% ​​thawed apricot pieces los ntawm tiav qhov hnyav. Txhua lub khob yog li xav tau 180 g × 0.20=36 g ntawm apricot. Qhov loj ntawd nyob ze rau USDA's 35 g ib qho -apricot siv, tab sis nws tsis ua rau lub khob noj zoo ib yam rau ib qho apricot nyoos; cov qauv tiav thiab kev tsom xam tswj daim ntawv lo. Rau 200 khob, drained apricot yuav tsum yog 36 g × 200=7, 200 g, los yog 7.2 kg. Yog tias qhov kev sim ua pov thawj pom tau tias 87% siv tau cov dej ntws tawm los ntawm cov khoom ntim khov, qhov kev yuav khoom kwv yees yog 7.2 kg ÷ 0.87=8.28 kg. Round raws li chav ua noj qhov nyiaj poob thiab txheeb xyuas cov txiaj ntsig nrog qhov tseeb ntau.

Qhov kev suav ntawd nthuav tawm ob qho kev tswj hwm sib txawv. Cov mis 20% tswj cov txiv hmab txiv ntoo ntau npaum li cas mus txog tus neeg siv khoom. Lub 87% thaw tawm los tswj ntau npaum li cas cov khoom khov hauv chav ua noj yuav tsum tau teeb meem. Kev hloov pauv qhov loj me, kev loj hlob, thaw txoj kev los yog lub sij hawm ntws tawm tuaj yeem hloov cov txiaj ntsig yam tsis tau hloov qhov kev pom zoo. Saib xyuas lawv cais.

Ntim yuav tsum khaws cov khoom pom zoo thiab ua kom siv tau ntau yam. Ib qho kev ua haujlwm me me tuaj yeem ua rau muaj txiaj ntsig ntawm cov khoom muag rov qab; chav ua noj hauv nruab nrab yuav nyiam lub hnab loj dua hauv ib lub thawv. Paub meej tias qhov hnyav, sab hauv - pob suav, lo lus lo lus, ntau coding thiab cia tej yam kev mob los ntawm lubkhov ntim workflow. Kev ntim khoom yooj yim tsis tuaj yeem ua rau muaj txiaj ntsig hauv plab, tab sis nws tuaj yeem pab khaws cov khoom thiab kev tswj xyuas kom zoo.

Yog tias kev sib txuas lus xav tau cov lus zoo, khaws nws qhov tseeb: txheeb xyuas qhov feem pua ​​​​ntawm apricot, pab, txiav thiab npaj. Txuas cov ntaub ntawv qhia txog cov khoom noj apricot dav tsuas yog qhov nws nyob hauv cov pov thawj txwv; lub refreshedapricot zaub mov saib xyuasyuav tsum muaj cov txiaj ntsig dav dav, thaum lub plab tam sim no - tsom ntsoov rau kev taw qhia tseem hais txog kev ua siab ntev, daim ntawv thiab cov tsos mob- paub txog kev txiav txim siab.

Sealed export cartons staged on a trolley in a frozen food facility

Ib Cov Lus Teb Zoo Koj tuaj yeem thov

Yog tias koj tsis muaj qhov cuam tshuam txog kev ua xua lossis kuaj pom kev txwv thiab ib txwm zam lub pob zeb txiv hmab txiv ntoo, ib qho me me ntawm cov nqaij apricot siav yog qhov chaw tsim nyog pib. Noj ua zaub mov, tsis yog tshuaj. Siv tus naj npawb thiab qhov hnyav ntawm cov txiv hmab txiv ntoo es tsis yog lub tais uas tsis tau teev tseg lossis ib txhais tes. Nrog cov txiv hmab txiv ntoo khov, txhais lub xeev ntsuas. Nrog qhuav, cov kaus poom los yog cov khoom tsim, xyuas qhov loj me thiab cov khoom xyaw.

Yog tias muaj cov tsos mob tshwm sim, txheeb xyuas seb lawv puas yog sab sauv - plab, qis - plab lossis ua xua, thiab xav txog tag nrho cov pluas noj. Yog tias koj muaj IBS, sib tham txog cov qauv qis -FODMAP sim thiab rov qhia dua nrog tus kws kho mob lossis kws kho mob noj zaub mov tsis txhob txwv cov zaub mov tsis tas li. Yog tias koj muaj GERD, taug qab koj tus kheej qhov tshwm sim thiab lub sijhawm noj mov; nrog cov tsos mob hmo ntuj, tawm tsawg kawg peb teev ntawm kev noj mov thiab pw tsaug zog tuaj yeem pab tau, raws li NIDDK qhia.

Khaws lub kernel tawm ntawm qhov kev txiav txim. Cov nqaij ntshiv pitted thiab ib qho khoom noj khoom haus tsis sib npaug. Nrhiav kev kho mob sai sai rau cov tsos mob hnyav, tsis tu ncua lossis ceeb toom rau plab zom mov, thiab kev saib xyuas xwm txheej ceev rau cov tsos mob ua xua. Daim ntawv qhia txiv hmab txiv ntoo tsis tuaj yeem kuaj pom qhov ua rau.

Rau cov khoom lag luam, hloov cov lus tsis txaus ntseeg nrog cov lus tseeb uas muaj tseeb: daim ntawv qhia txiv hmab txiv ntoo, feem pua, feem, lwm yam khoom xyaw, npaj siv, npaj, kev nyab xeeb specification thiab lo lus uas peb cov cai. Txoj hauv kev ntawd ua rau cov neeg yuav khoom thiab cov neeg siv khoom qee yam lawv tuaj yeem siv tau thaum khaws cov ntawv thov hauv cov pov thawj.

Rau IQF apricot luv luv, xa qhov txiav, daim tawv nqaij, cov khoom xyaw, npaj siv, feem hauv paus, pob loj, qhov chaw ua lag luam thiab xav tau cov ntaub ntawv kev nyab xeeb los ntawmXMSD daim ntawv nug. Peb tuaj yeem tshuaj xyuas qhov kev qhia tshwj xeeb thiab txheeb xyuas qhov twg ua tiav -cov lus nug ntawm cov khoom tseem xav tau cov neeg siv khoom- sab zaub mov, kev tswj hwm lossis kev kho mob cov tswv yim.

Cov ntaub ntawv