Celery rau Kev Tswj Kev Nyuaj Siab: Ua Tag Nrho Cov Khoom Noj

Celery tuaj yeem pab qhov hnyav- kev tswj hwm; nws lub luag hauj lwm yog los kho cov pluas noj, tsis hlawv rog ntawm nws tus kheej. Raw celery muaj dej ntau, muaj zog tsawg, thiab ua rau muaj kev sib tsoo thiab qee cov fiber ntau. Nws tuaj yeem nthuav cov khoom noj txom ncauj, zaub xam lav, kua zaub, lossis zaub mov ua noj thaum ua kom muaj zog me ntsis. Qhov kom zoo dua tsuas yog thaum cov zaub mov tiav lawm muaj tsawg calorie ntau dua li cov version nws hloov thiab tseem xav tias txaus siab txaus rov ua dua.

Ntxiv tsis yog hloov. Celery sticks nyob rau hauv ib txheej tuab ntawm txiv ntseej butter, cream cheese, los yog hnav khaub ncaws yuav tsim ib qho khoom noj txom ncauj zoo kawg nkaus, tab sis kev sib kis tuaj yeem muab nws lub zog ntau. Celery ntxiv rau cov zaub mov tsis hloov pauv ntxiv ntim thiab calories, txawm li cas los xij me me. Cov kua txiv hmab txiv ntoo tuaj yeem tshem tawm cov fiber ntau thiab tuaj yeem nqa cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, lossis lwm yam khoom xyaw. Cream kua zaub, kib celery, stuffing, thiab ib tug dawb stalk yog tsis noj mov interchangeable.

Kev txiav txim siab zoo yog li siv plaub cov ntaub ntawv: daim ntawv celery thiab grams tau txais; txhua yam khoom xyaw ntxiv; cov zaub mov lossis dej haus dab tsi tau hloov pauv lawm; thiab txawm tias kev tshaib kev nqhis, kev lom zem, thiab niaj hnub zoo dua li ob peb pluas noj. Rau cov khoom lag luam, ntxiv cov qoob loo siav, feem faib, khoom noj khoom haus-cov ntaub ntawv hauv paus, pob loj, thiab daim ntawv tiav. Cov khoom xyaw npe ib leeg yog cov ntaub ntawv tsawg dhau los twv seb tus neeg qhov hnyav li cas.

Qhov kev sim tiag tiag yog qhov hloov pauv Celery

NIDDK piav qhia txog kev poob phaus kom ruaj khov raws li tus qauv noj qab haus huv uas tuaj yeem tswj tau raws sijhawm, txhawb nqa los ntawm kev ua lub cev. Celery haum rau hauv tus qauv ntawd ntau dua li qhov teeb tsa. Muab tso rau ntawm ib sab ntawm cov zaub mov tsis hloov pauv, noj su, noj hmo, khoom noj txom ncauj, thiab haus dej haus txhua hnub, thiab nws tsuas yog ib qho ntxiv. Tus lej qis dua ntawm daim ntawv lo tsis zoo ib yam li kev noj tsawg dua txhua hnub.

CDC cov lus qhia siv tau hais txog kev hloov pauv. Dej- thiab fiber ntau- cov zaub nplua nuj tuaj yeem txo qis calorie ntau ntawm cov pluas noj thaum lawv muab qhov chaw ntawm calorie ntau ntau- cov khoom ntom ntom. Lo lus "chaw" tseem ceeb. Ntxiv celery rau lub pasta creamy yam tsis tau txo cov nplej zom, ntses, cheese, roj, los yog qhov loj me tuaj yeem txhim kho zaub ntau yam, tab sis cov pluas noj tseem yog ib qho ntxiv es tsis muaj kev txo qis zog.

Yog tias koj tab tom sib piv ob pluas noj, khaws qhov ntsuas qhov zoo ib yam: noj tau grams raws li kev pabcuam thiab calories rau tag nrho. Sau cov roj ua noj, ntses, toppings, dej haus, thiab vib nas this. Lub npe cov khoom raug tshem tawm; "healthier version" yog vague heev. Tom qab ntawd saib seb qhov tshiab puas xav tau thiab seb koj puas tau them nyiaj tom qab vim tias pluas noj tsis muaj protein ntau, tsw, lossis muaj zog.

Kev hnyav hnyav kuj qhia txog kev ua ub ua no, pw tsaug zog, tshuaj, kev noj qab haus huv, thiab kev ua raws. Ib pluas mov yog cov ntaub ntawv tsawg dhau los tsim kom muaj qhov ua rau. Sib piv cov hnub qub, zoo ib yam thiab siv cov lus qhia kev tshaj lij thaum muaj mob, cev xeeb tub, kev noj zaub mov tsis zoo, tshuaj ntshav qab zib, lossis kev noj zaub mov hloov pauv yam nyab xeeb lossis tsim nyog.

Tsawg zog ceev yog pab tau; "Negative Calories" yog lus dab neeg

USDA FoodData Central teev cov celery nyoos ntawm txog 14 kilocalories, 95.4 grams dej, thiab 1.6 grams fiber ntau ib 100 grams. Cov no yog cov txiaj ntsig siv rau cov khoom noj nyoos celery, tsis tau lees paub qhov txiaj ntsig rau txhua qhov kev cog qoob loo, khov ntau, daim ntawv qhia ua noj, lossis cov dej ntws. Txawm li cas los xij, lawv piav qhia tias vim li cas qhov pom ntawm cov celery dawb ua rau lub zog me me piv nrog cov khoom noj uas muaj roj ntxiv lossis cov hmoov txhuv nplej siab.

Lub zog ceev yog calories muab faib los ntawm cov khoom noj hnyav. Ntawm cov ntaub ntawv raw USDA, 14 kcal ÷ 100 g=0.14 kcal / g. Ib pluas mov nrog dej ntau dua- cov zaub nplua nuj tuaj yeem muab qhov hnyav thiab ntim ntau dua rau tib lub zog siv nyiaj. Mayo Clinic lub zog- kev taw qhia qhov ntom ntom piav qhia txog dej thiab fiber ntau vim tias ob qho laj thawj zaub tuaj yeem pab tib neeg xav tias muaj calories tsawg dua.

Celery tseem muaj calories. Lub Academy of Nutrition thiab Dietetics tsis lees paub qhov kev lees paub tias zom thiab zom siv zog ntau dua li cov celery muab. Cov nyhuv thermal ntawm cov zaub mov yog ib feem ntawm kev siv hluav taws xob ib txwm siv ntau dua li cov khoom siv hluav taws xob uas tsim los ntawm cov khoom noj txom ncauj celery. Kev suav cov zaub mov raws li "tsis muaj calories" tuaj yeem zais lub zog hauv cov dej haus thiab dej haus.

Kev noj zaub mov thiab lub cev hnyav qhia txog kev sib raug zoo dua li cov lus hais. Kev tshuaj xyuas zoo ntawm cov kev tshawb fawb hauv pawg pom pom feem ntau cov koom haum muaj txiaj ntsig, tab sis cov kws sau ntawv tau ntsuas qhov tseeb tag nrho nruab nrab thiab sau tseg cov txiaj ntsig tsis sib xws thiab txwv hauv kev ntsuas kom tsawg. Celery-cov kev sim tshwj xeeb tsis yog lub hauv paus rau cov lus pom zoo. Lub logic muaj zog yog tsawg- lub zog noj mov tsim nyob rau hauv ib tug ua tiav, ruaj khov qauv.

Tag Nrho Cov Nroj Tsuag, Kua Dej, Dip, thiab Soup Tsim Cov Khoom Noj Sib Txawv

Tag nrho celery nug rau zom thiab khaws nws cov qauv cog. Kev tshuaj xyuas zoo ntawm cov khoom noj khoom haus tau pom tias nyuaj, chunkier, viscous, voluminous, lossis cov ntaub ntawv muaj zog tuaj yeem ua rau kom muaj kev txaus siab hauv kev tswj kev sib piv yam tsis txo qhov kev lees paub. Qhov ntawd tsis yog pov thawj tias celery suppresses qab los noj mov rau txhua tus, tab sis nws txhawb kev sim tag nrho cov khoom es tsis xav tias haus dej haus ib yam nkaus.

Juicing tshem tawm ntau ntawm cov khoom insoluble. Nws kuj ua rau ob peb stalks yooj yim noj sai. Cov kua txiv hmab txiv ntoo dawb yuav muaj calorie tsawg dua li cov dej qab zib, yog li kev hloov pauv tseem tuaj yeem pab tau; cov kua txiv hmab txiv ntoo ntxiv ib sab ntawm cov pluas tshais ib txwm yog qhov kev txiav txim siab sib txawv. Sau daim ntawv qhia tag nrho, milliliters kawg, kev tuav cov kua txiv hmab txiv ntoo, thiab txhua cov txiv hmab txiv ntoo, sweetener, los yog ntxiv.

Dips tsim nyog lawv tus kheej kab. Calories nyob rau hauv txiv laum huab xeeb butter, cheese, mayonnaise, roj, tahini, hummus, los yog ranch tsis ploj vim tus cab kuj yog celery. Ntsuas los yog ntsuas qhov sib kis ib zaug es tsis txhob kwv yees los ntawm qhov seem ntawm lub phaj. Ib qho protein- uas muaj dip tuaj yeem ua rau cov khoom noj txom ncauj txaus siab, yog li lub hom phiaj tsis tas yuav yog tus lej tsawg tshaj plaws; nws yog ib qho nyiaj npaj uas txhawb nqa hnub ua tiav.

Kua zaub hloov kev suav dua. Cov kua zaub -raws li zaub kua zaub tuaj yeem muaj lub zog tsawg, thaum lub qab zib, butter, txiv maj phaub mis nyuj, nqaij rog, noodles, dumplings, thiab feem ntau tuaj yeem ua tiav tag nrho. Celery tuaj yeem yog lub hauv paus muaj ntxhiab, pom zaub, lossis ob qho tib si. Qhia lub luag haujlwm uas nws ua ua ntej muab nws credit rau lub tais tiav.

Ua kom tiav pluas noj, tsis yog Celery Challenge

Plain celery tsis yog noj tag nrho. Nws muab cov protein los yog rog tsawg heev thiab tsuas yog ib qho me me ntawm fiber ntau hauv ib qho kev ua noj xwb. Siv nws los ncua kev noj mov thaum tawm hauv cov pluas noj tiag tiag tuaj yeem ua rau muaj kev tshaib plab, tsis muaj zog, lossis tom qab rov qab los. Lub phaj ruaj khov dua siv zaub rau ntim nrog rau qhov tsim nyog cov protein, lwm cov fiber ntau- cov zaub mov nplua nuj, thiab lub zog txaus rau tus neeg xav tau.

Pib nrog ib pluag mov uas tau noj ntau zaus. Xaiv ib qho kev hloov pauv: hloov ib feem ntawm cov nplej ua kom zoo nrog cov zaub, pauv cov calories - cov khoom noj txom ncauj ntom ntom rau cov celery, lossis txav los ntawm cov nplaum nplaum - cov kua zaub hnyav mus rau cov kua zaub - thiab - zaub zaub. Khaws cov seem ruaj khov rau kev sim luv luv. Sau cov kev tshaib kev nqhis ua ntej noj mov, txaus siab tom qab, kev tshaib kev nqhis ob lossis peb teev tom qab, cov khoom noj txom ncauj tsis tau npaj tseg, thiab seb cov pluas noj puas txaus siab rov qab los.

Tsis txhob yuam ib feem loj loj tsuas yog vim tias lub zog muaj zog tsawg. Qhov txiaj ntsig zoo yog tus nqi uas haum rau kev kam rau siab thiab noj mov. Daim ntawv qhia XMSD cais ntawmcelery feem thiab zaub ntau yampiav qhia vim li cas tsis muaj qhov yuav tsum tau ua txhua hnub celery lub hom phiaj.

Ib qho kev hloov me me uas muaj sia nyob rau hnub ua haujlwm, mus ncig, noj mov sib koom, thiab kev txwv kev yuav khoom muaj txiaj ntsig ntau dua li peb hnub - niaj hnub. Yog hais tias lub phaj tshiab yog ib txwm ua raws li cov khoom noj txom ncauj, kho cov pluas noj muaj pes tsawg leeg es tsis txhob xav tau ntau dua celery.

Rau cov zaub mov npaj, xam qhov twg ncav cuag qhov kev pab

Ib daim ntawv qhia tshwj xeeb xav tau ob qho kev suav txuas. Ua ntej, txiav txim siab seb celery puas hloov lwm yam khoom xyaw. Qhov thib ob, txiav txim siab pes tsawg grams muaj sia nyob npaj thiab ncav cuag qhov nruab nrab pab. Kev yuav 40 kilograms ntawm khov tsuav lav tsis yog qhov kev npaj khaws cia lossis sib npaug. Cov dej poob, lub hwj tuav, kev tawg, cov khib nyiab sab laug hauv cov kab hloov pauv, cov ladling tsis sib luag, thiab daim loj tuaj yeem hloov qhov tshwm sim.

Rau kev kwv yees thawj zaug, siv: celery ib feem=celery input × ntsuas tuav ÷ salable feem. Khaws cov kilograms thiab grams sib npaug. Tom qab ntawd xam cov kev hloov pauv ntawm lub zog los ntawm qhov tseeb loj uas tau muab tshem tawm thiab ntxiv, siv cov ntaub ntawv pom zoo noj zaub mov zoo ib yam li -muag lossis raws li - npaj. USDA raw cov ntaub ntawv tuaj yeem tsim kev sib tham thaum ntxov, tab sis nws yuav tsum tsis txhob hloov cov khoom lag luam - tshwj xeeb tus nqi rau cov celery khov lossis ua tiav - khoom tsom xam.

Kev sib txuas lus khoom noj khoom haus tiav xav tau nws tus kheej tswj. Txhais qhov loj me, tus naj npawb ntawm cov khoom noj, cov khoom siv cov ntaub ntawv, kev hloov kho daim ntawv qhia, lub hauv paus yield, rounding method, thiab lo lus uas peb - kev cai lag luam. Daim ntawv "ua nrog celery" hais tias tsis muaj dab tsi txog calories tshwj tsis yog tias daim ntawv ua tiav txhawb nqa tus lej qhia. Khaws ib qho - nplooj ntawv rov qab los ntawm cov khoom ntim khov los ntawm cov khoom hnyav hnyav rau cov pob khoom muag. Nws yuav tsum sau npe rau txhua daim ntawv qhia cov khoom uas nws loj lossis lub zog hloov pauv, suav nrog dej ntxiv thaum ua noj thiab txhua yam khoom siv tom qab sau.

Ua ntej tso tawm, sim peb cov lus nug sib cais. Puas yog cov qauv kho dua tshiab sau cov npe ntawm cov pob khoom? Puas thaum ntxov, nruab nrab, thiab lig pob nqa ib qho piv txwv celery? Puas yog cov khoom tiav khaws nws cov kev xav zoo nkauj thiab tsw yam tsis muaj kev them nyiaj ntxiv hauv qab zib, hmoov txhuv nplej siab, lossis roj? Yog tias koj muaj daim ntawv txiav txim siab, khaws cov ntawv xeem, cov ntaub ntawv, cov ntaub ntawv suav nrog, hnub pom zoo, thiab daim ntawv qhia daim ntawv qhia tseeb ua ke. Cov ntaub ntawv no qhia seb qhov kev hloov pauv yav tom ntej hloov pauv qhov kev thov.

Tus Neeg Sawv Cev Scenario 1 - Tshawb xyuas Celery-thiab-Dip Snack

    Tus neeg sawv cev scenario - Ua haujlwm piv txwv:Ib tug neeg feem ntau noj 60 grams ntawm crackers nqa 270 kcal raws li lub pob. Lub tswv yim hloov pauv yog 150 grams nyoos celery ntxiv rau 30 grams ntawm kev sib kis tau sau tseg ntawm 180 kcal. Qhov kev txiav txim siab yog seb tag nrho cov khoom noj txom ncauj txo qis zog yam tsis tau xa kev tshaib plab nce siab tom qab.

Siv USDA raw siv rau kev kwv yees, celery pab txhawb 150 g × 14 kcal / 100 g=21 kcal. Cov khoom noj txom ncauj tiav yog li ntawd txog 201 kcal, thiab qhov sib txawv nominal yog 270 - 201=69 kcal. Hu celery "21 calories" thaum tsis quav ntsej txog kev sib kis yuav ua rau qhov kev hloov pauv ntau dhau los ntawm 180 kcal.

Tus neeg mob hnyav qhov kis mus rau peb qhov kev sim thiab sau cov kev txaus siab tam sim ntawd thiab tshaib plab ob teev tom qab. Yog tias cov khoom noj txom ncauj ua haujlwm thiab tsis muaj lwm yam kev noj haus nce ntxiv, nws yuav yog qhov hloov pauv tau. Yog tias kev tshaib kev nqhis ua rau ib qho ntxiv 150-kcal khoom noj txom ncauj, qhov qub 69-kcal txo tau thim rov qab. Qhov kev txiav txim tom ntej no yog rov tsim kho cov khoom noj txom ncauj-tej zaum los ntawm kev hloov pauv tus nqi sib kis lossis xaiv ib qho kev npaj protein ntau-tsis txhob muab ob npaug rau celery.

Tus Neeg Sawv Cev Scenario 2 - Reformulate Frozen Soup by Displacement

    Tus neeg sawv cev scenario - piv txwv:Tus tsim tawm ua 600-kilogram kua zaub batch rau 2,400 nominal 250-gram pob. Hauv cov qauv hloov kho, 36 kilograms ntawm lub hauv paus ntom nti raug tshem tawm thiab 36 kilograms ntawm khov celery tsuav ntxiv. Cov ntawv qhia zaub mov sab hauv teev cov ntsiab lus tshem tawm ntawm 1.20 kcal / g thiab cov celery muaj 0.16 kcal / g. Ntawm no pab neeg no tab tom tshuaj xyuas kev faib khoom, khaws cia, thiab cov ntaub ntawv tom qab tus lej khoom tiav.

Ua ntej poob, qhov nominal celery input yog 36,000 g ÷ 2, 400=15 g ib pob. Yog tias qhov ntsuas ntsuas ntsuas 92% khaws cia rau hauv cov khoom noj khoom haus, cov khoom noj celery ua 36,000 × 0.92 ÷ 2, 400=13.8 g ib pob. Qhov kwv yees lub zog hloov pauv yog 36,000 × (1.20 − 0.16)=37, 440 kcal, lossis 15.6 kcal ib pob ua ntej lwm yam kev hloov pauv.

Kev suav yog ib ntus. Pab neeg tshawb xyuas seb puas muaj kev faib tawm ntawm celery nyob rau hauv nws txoj kev tswj hwm, seb cov kua zaub puas tseem siv tau yam tsis muaj qab zib ntxiv lossis cov hmoov txhuv nplej siab, thiab seb tus nqi 0.16-kcal / g zoo li cov khoom lag luam thiab daim ntawv lo. Yog tias tus tsim tawm tsuas yog ntxiv 36 kilograms ntawm celery thiab nce tag nrho cov khoom loj, qhov tshwm sim yog cov kua zaub ntau dua-tsis yog qhov qhia tau tias txo calorie ntau ntau.

XMSD Kev Paub 1 - Txiav thiab ua noj ua haus ua noj ua haus

Thaum peb tshuaj xyuas akhov celeryluv luv, lub hom phiaj khoom noj khoom haus tawm ntawm lub cev cov khoom tsis daws teeb meem. Peb thov rau daim ntawv qhia, txoj kev ua noj, batch loj, lub hom phiaj grams ib qho kev pab, xav tau kev pom, cov ntsiab lus ntawm nplooj, thiab cov khoom xyaw uas celery yuav tsum tau hloov. Tom qab ntawd txiav qhov loj me, stalk-rau- nplooj piv, blanching txheej xwm, thiab pob hom tuaj yeem sib tham txog kev siv tiag tiag.

Fine dice faib tau yooj yim tab sis tuaj yeem poob qhov pom ntawm tus kheej hauv kev ua noj ntev. Cov khoom loj yog pom thiab nqa ntau dua, tab sis lawv tuaj yeem hnov ​​​​cov fibrous lossis tsim cov diav tsis sib xws. Ntau nplooj tuaj yeem nce xim ntsuab thiab celery aroma thaum hloov cov kua zaub daj ntseg. Cov no tsis yog cov ntsiab lus zoo nkauj. Yog tias cov neeg noj mov tsis lees txais cov zaub mov hloov kho lossis chav ua noj them nyiaj nrog cov kua ntses ntau dua, qhov kev npaj hloov pauv yuav ua tsis tiav.

Peb qhov kev sim ntsuas ntsuas ntsuas celery rau hauv cov khoom, sau cov khoom noj tiag tiag, kuaj qhov pib, nruab nrab, thiab qhov kawg ntawm kev sau, thiab cais cov celery khib nyiab los ntawm qhov ua tiav. Peb saib kev tuav pov hwm, suav suav, aroma, kev ntxhib los mos, dej tso tawm, pom nplooj, thiab cov khoom seem. XMSD qhia raukhov thiab ua noj celerynpog thaj tsam kev ntxhib los mos; daim ntawv qhia tiav kev sim txiav txim siab noj mov haum.

XMSD Kev Paub 2 - Tiv thaiv rov ua dua kev txiav txim nrog cov ntaub ntawv

Rau kev txiav txim rov qab, peb saib rau qhov tsis ua haujlwm ntsiag to: cov pluas noj drifts thaum lub npe celery carton nyob twj ywm tib yam. Ib qho kev hloov pauv ntawm kev faib tawm, stalk kom loj hlob, nplooj piv, pob qhov hnyav, los yog ua noj ua haus tuaj yeem hloov cov nyiaj pom hauv txhua qhov kev pabcuam. Kev hloov kho cov qauv, hloov lub ladle, lossis lub thawv ntim ntev dua tuaj yeem ua tau zoo ib yam. Cov khoom thiab cov ntaub ntawv hauv chav ua noj yuav tsum sib ntsib ntawm qhov kev pabcuam.

Rau kev rov siv dua, peb txuas cov qauv muab, kev hloov kho tshwj xeeb, ntau tus kheej, pob sab hauv, thawv, qhov chaw cia, thaw/siv cov lus qhia, daim ntawv qhia version, xav tau yield, khoom noj khoom haus-cov ntaub ntawv hauv paus, thiab cov ntaub ntawv lees paub. XMSDfoodservice thiab catering txheej txheem cej luampab thav duab pob thiab siab - ntim tuav. Khaws cov khoom noj khoom haus thiab kev tswj xyuas txuas nrog rau cov khoom tiav es tsis yog lub npe celery.

Pob loj yog ib feem ntawm qhov tshwm sim. Ib lub hnab uas sib phim rau ib lub thawv ntim khoom txo qis qhib- pob khoom seem thiab ua kom yooj yim rau kev txheeb xyuas. Ib pob uas tsis zoo sib xws txhawb kev sib tw lossis ib nrab - lub hnab kwv yees. Peb xav kom txhais cov huab hwm coj siv ib batch thiab kev kam rau ib lub hnab qhib dua li xav tias tus neeg teb xov tooj yuav rov tsim dua tus lej xov tooj zoo tshaj plaws thaum lub sijhawm ua haujlwm.

Khaws Daim Ntawv Qhia Txog Kev Noj Qab Haus Huv luv luv thiab tshwj xeeb

Qhov hnyav-kev tswj kev muaj txiaj ntsig yeej tsis cuam tshuam txog kev ua xua, tshuaj, plab zom mov, lossis cov ntawv sau npe - noj cov zaub mov xav tau. Celery tuaj yeem ua rau muaj kev tsis haum loj, thiab kev hloov pauv kev noj haus tam sim ntawd tuaj yeem muaj teeb meem rau qee cov tshuaj lossis cov phiaj xwm kho mob. XMSDcelery daim ntawv thiab cov lus qhia kev nyab xeebcais cov teeb meem no los ntawm kev tsim zaub mov zoo tib yam.

Nrhiav kev pab tus kheej thaum qhov hnyav hloov pauv tsis tau piav qhia, kev txwv tsis pub dhau, kev noj zaub mov yuav ntshai lossis yuam kev, lossis kev noj qab haus huv hloov pauv kev noj qab haus huv thiab kev noj haus. Rau txhua leej txhua tus, lo lus nug ncaj ncees yog qhov zoo li qub: cov zaub mov tshiab puas txo lub zog, khaws cov khoom noj kom txaus, txaus siab rau tus neeg noj, thiab tseem ua haujlwm tau rau lub lim tiam tom ntej?

Cov ntaub ntawv

• CDC: Cov lus qhia kom nce zaub thiab txiv hmab txiv ntoo hauv koj cov zaub mov- kev hloov tam sim no, tag nrho - pluas noj calorie, khov- zaub, thiab lub zog- kev taw qhia ceev.
• NIDDK: Noj thiab lub cev ua si kom poob lossis tswj qhov hnyav- noj qab nyob zoo- qauv, kev ua, kev taug qab, thiab kev tshaj lij- cov ntsiab lus qhia.
• USDA FoodData Central: Celery, Raw, FDC 169988- raw edible -ib feem zog, dej, thiab fiber ntau siv qhov tseem ceeb.
• Academy of Nutrition and Dietetics: Negative -Calorie Foods Tseem suav- tsis zoo-calorie myth thiab balanced- qauv ciam teb.
• Mayo Clinic: Poob qhov hnyav -Zoo siab rau tsawg calories- lub zog ntom ntom, dej, fiber ntau, rog, thiab pluas noj - ntim cov qauv.
• Nour et al.: Kev Sib Raug Zoo Ntawm Cov Zaub Noj thiab Qhov Ua Tau Zoo- kev tshuaj xyuas, pov thawj muaj zog, thiab kev txwv.
• Smethers thiab Rolls: Kev Tswj Xyuas Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv- pov thawj ntawm kev noj zaub mov muaj zog ceev thiab lub cev - tswj qhov hnyav.
• Stribiţcaia et al.: Sensory and Physical Characteristics of Foods- kev tshuaj xyuas thiab meta- kev tshuaj xyuas kev ntxhib los mos, satiation, thiab kev noj zaub mov.
• Cleveland Clinic: Celery Nutrition and Forms- celery dej, kev pab, fiber, thiab juicing ntsiab lus.

Hnub Kawg Ua Ntawv Thov: Cuaj Hlis 1, 2026.