Puas yog pob kws tsis zoo rau koj lub plab? Daim Ntawv Pom Zoo thiab Khoom Noj
Jul 30, 2019
Pob kws tsis yog qhov tsis zoo rau lub plab. Coob leej neeg zam cov pob kws nplej siav tsis muaj teeb meem. Txawm li cas los xij, feem ntau, muaj fiber ntau ntxiv, zom zom tsis tiav, lossis cov pob kws nplua nuj -raws li cov tais diav tuaj yeem ua rau muaj roj, plab zom mov, plab zom mov, plab zom mov, lossis kev hloov pauv hauv plab hauv tus neeg mob. Cov lus nug tseem ceeb yog daim ntawv twg koj tau noj, ntau npaum li cas, dab tsi ntxiv hauv pluas noj, thiab seb cov tsos mob rov ua dua.
Pom cov khoom daj hauv cov quav tsis tuaj yeem txhais tau tias tag nrho cov ntsiav tau undigested. Lub cev sab nrauv muaj cov cellulose, uas tib neeg digestive enzymes tsis ua kom tag nrho. Sab hauv tseem tuaj yeem zom tau thaum pom tau tias cov ntaub pua plag hla dhau. Mob raws plab, poob phaus, ntshav, mob hnyav lossis txuas ntxiv, ntuav, ua npaws, lub cev qhuav dej, lossis kev hloov pauv ntawm plab hnyuv siab raum xav tau kev ntsuam xyuas kho mob ntau dua li kev sim hauv tsev nrog pob kws.
Daim ntawv khoom kuj hloov cov lus teb. Plain kernels txawv ntawm kib chips, buttery popcorn, cream-style pob kws, ntsim pob kws zaub xam lav, siab - rog cheese sauce, los yog dej qab zib. Cov khoom xyaw, rog, sodium, txuj lom, qhov ntom ntom, thiab noj ceev tuaj yeem piav qhia qhov tsis xis nyob uas tau raug cem rau pob kws nws tus kheej.
Cov lus teb luv luv:Plain siav pob kws yog feem ntau zam, tab sis fiber ntau, hull kev ntxhib los mos, feem, kev npaj, nrog rau cov khoom xyaw, thiab ib tug neeg digestive mob yuav hloov cov lus teb. Pom pom hulls feem ntau tsis yog pov thawj ntawm kev nqus tsis zoo. Rov hais dua los yog hais txog cov tsos mob tsim nyog tau txais kev kho mob uas tsim nyog.
Vim li cas pob kws Hulls tseem pom tau?
Ib qho qab zib - pob kws pob kws muaj cov npog sab nrauv thiab sab hauv uas muaj cov hmoov txhuv nplej siab, protein, dej, thiab lwm yam khoom. Lub cev muaj cellulose. Cov neeg tsis muaj cov enzymes uas yuav tsum tau ua kom cov cellulose tawg tag, yog li cov khoom ntawm txheej txheej tuaj yeem khaws lawv cov xim thiab cov duab thaum lawv txav mus los ntawm txoj hnyuv.
Qhov pom qhov tawg tsis zoo ib yam li cov pob khoom noj tsis zoo. Chewing lov lub hull, cia cov txheej txheem digestive mus txog ntau yam ntawm sab hauv. Cleveland Clinic qhov kev piav qhia ntawm cov pob kws pom hauv cov quav ua rau qhov sib txawv no: lub plhaub cellulose tuaj yeem nyob txawm tias cov as-ham hauv cov ntsiav tau zom thiab nqus.
Kev zom kom huv tuaj yeem txo qhov me me thiab nthuav tawm ntau qhov chaw. Ua noj softens kernels, tab sis nws tsis ua cellulose ploj. Pureeing lossis milling cuam tshuam cov qauv ntxiv, uas tuaj yeem hloov kev ntxhib los mos thiab kev nkag siab; nws tsis ua kom tiav cov khoom noj khoom haus zoo ib yam rau tag nrho cov kernels, tshwj xeeb tshaj yog thaum cov khoom xyaw raug tshem tawm lossis ntxiv.
Cov zaub mov pom tau qee zaus tshwm sim yam tsis muaj lwm yam tsos mob txawv ntawm cov khoom siv tsis tu ncua uas tsis muaj kev zom zaub mov nrog rau raws plab, poob phaus, lossis kev hloov pauv hauv plab. Tsis txhob siv daim duab lossis ib qho kev soj ntsuam txhawm rau kuaj kev zom zaub mov. Sau tus qauv thiab nrhiav kev tshuaj ntsuam xyuas thaum muaj lwm yam tsos mob.
Fiber, fermentation, thiab feem tuaj yeem cuam tshuam kev nplij siab
Pob kws pab txhawb kev noj haus fiber ntau. Fiber tsis zom tag nrho hauv cov hnyuv, thiab cov kab mob hauv plab tuaj yeem ferment qee cov carbohydrate. Gas yog ib qho tshwm sim ntawm cov kab mob ua haujlwm, tab sis tus nqi thiab qhov kev xav sib txawv. NIDDK sau tseg tias cov tsos mob ntawm cov pa tuaj yeem cuam tshuam rau qhov nqos tau huab cua, tsis muaj cov carbohydrates mus txog rau txoj hnyuv loj, thiab tus neeg mob plab zom mov.
Ib qho -khob, 145 g USDA SNAP-Ed piv txwv muab txog 3 g fiber. Qhov ntawd yog cov ntsiab lus tseem ceeb, tsis yog universal pob kws specification. Ib lub tais loj muab zaub mov thiab fiber ntau dua ib sab me me. Yog tias koj qhov kev noj haus ib txwm muaj fiber ntau tsawg, tam sim ntawd qhov loj ntawm pob kws ntxiv rau taum, dos, thiab cov nplej tag nrho tuaj yeem hnov qhov txawv ntawm qhov hloov maj mam.
Kev noj ceev tuaj yeem ua rau daim duab nyuaj. Kev noj ceev ceev yuav ua rau kom nqos tau cua thiab txo qhov zom. Carbonated dej qab zib ntxiv lwm qhov chaw ntawm cov pa. Ib pluas mov uas muaj roj ntau tuaj yeem ua rau lub plab khoob thiab ua kom lub plab ntev. Spicy sauces yuav ua rau cov tsos mob ntawm qee tus neeg. Cov kev hloov pauv no tsis ua pov thawj tias pob kws tsis muaj mob hauv txhua kis; lawv qhia tias yog vim li cas ib pluag mov tsis tuaj yeem cais ib qho laj thawj.
Dej thiab lwm yam khoom noj muaj teeb meem thaum hloov pauv fiber ntau. NIDDK kev taw qhia cem quav qhia txog kev noj zaub mov kom txaus thiab haus dej haus uas pab ua haujlwm fiber ntau. Qhov no yog cov lus qhia dav dav, tsis yog kev cog lus tias pob kws kho cem quav. Ib qho khoom noj tsis tuaj yeem kho txhua qhov ua rau lub plab zom mov nyuaj, thiab ntxiv fiber ntau sai tuaj yeem ua rau nce roj lossis tsam plab.
Rau cov khoom noj hauv qab thiab cov pov thawj ciam teb, siv covqab zib- pob kws cov as-ham thiab cov khoom lag luam- daim ntawv qhia. Tus nqi muaj pes tsawg leeg tuaj yeem suav cov fiber ntau lossis carbohydrate; Nws tsis tuaj yeem kwv yees seb tus neeg twg yuav xis nyob tom qab noj mov tshwj xeeb.
Covpob kws thiab sib npaug - phau ntawv qhia zaub movpiav qhia txog pob kws lub luag hauj lwm raws li ib tug starchy zaub yam tsis tau tig lub luag hauj lwm rau hauv ib tug hnyav los yog digestive daim ntawv thov. Rau kev ua siab ntev, cov kev hloov pauv uas ua tau yog kev pabcuam, kev npaj, nrog rau cov khoom noj, thiab rov ua dua.
Daim ntawv pob kws yuav tseem ceeb tshaj lub npe pob kws
| Daim ntawv zaub mov | Digestive variables | Yuav kuaj li cas |
|---|---|---|
| Plain siav los yog khov kernels | Hull, fiber, feem, zom, rhiab | Noj tau grams, ua noj lub xeev, rov teb |
| Pob kws rau ntawm cob | Hloov pauv hloov pauv tau, butter lossis seasoning, noj ceev | Edible kernels es tsis yog tag nrho cob hnyav |
| Cream -style, sauced, ntsim, los yog cheesy pob kws | Rog, mis nyuj, txuj lom, dos los yog qej, pab loj | Ua kom tiav cov npe khoom noj thiab pluas noj |
| Popcorn, chips, refined noj mov, starch, los yog syrup | Cov qauv sib txawv, ceev, rog, seasoning, pab | Daim ntawv lo khoom tiav; tsis hloov kernel xaus |
Plain freezing tsis yog digestive txaus ntshai ntawm nws tus kheej. Nws tsim cov khoom xyaw yooj yim uas tau siav los yog rov ua dua ua ntej ua haujlwm raws li cov lus qhia khoom. Tenderness, maturity, blanch state, cia, thiab zaum kawg ua noj ua haus yuav cuam tshuam li cas lub kernel xav thaum chewed. Tshawb xyuas daim ntawv lo thiab cov lus qhia kev npaj rau lub pob tiag tiag.
Cov pob kws hauv kaus poom yuav softer thiab tuaj yeem suav nrog brine. Cov khoom qab zib-style cov khoom yuav muaj cov hmoov txhuv nplej siab, qab zib, ntsev, los yog cov khoom xyaw mis nyuj. Popcorn qhia txog cov qauv qhuav sib txawv thiab feem ntau noj nrog roj, butter, qab zib, lossis ntsev. Fried pob kws chips yog tuab, seasoned khoom noj txom ncauj. Cov tsos mob tom qab ib qho ntawm cov khoom noj no tsis tsim cov lus teb rau cov qab zib dawb - pob kws kernels.
Refined pob kws cov khoom xyaw tuaj yeem tshwm sim hauv ntau cov khoom noj ntim, tab sis cov lus nug txog kev zom zaub mov yog rau cov mis ua tiav. Pob kws hmoov txhuv nplej siab muaj qhov sib txawv fiber ntau los ntawm tag nrho cov kernels. Pob kws phoov yog cov khoom qab zib, tsis yog zaub noj. Ib qho tortilla lossis cereal yuav muaj tag nrho lossis ua kom zoo zoo ntxiv rau lwm cov khoom xyaw. Siv cov khoom pov thawj tseeb.
Cais plab zom mov los ntawm qis dua -Cov tsos mob plab
Tib neeg feem ntau siv "plab" los piav txog qhov tsis xis nyob ntawm lub hauv siab thiab lub plab mog. Fullness, xeev siab, kub hnyiab, los yog sab sauv - mob plab yuav hnov qhov txawv ntawm qis- plab hnyuv, cramping, ceev, cem quav, lossis raws plab. Qhov chaw thiab hom tsos mob tsis kuaj pom qhov ua rau, tab sis kev kaw cia kom raug ua rau tus qauv muaj txiaj ntsig zoo dua.
Upper fullness tom qab ib tug loj buttery cob yuav qhia txog cov zaub mov loj thiab rog ntau npaum li cov kernels. Kev nqhis dej ob peb teev tom qab ntawd tuaj yeem cuam tshuam cov pa roj uas ua kom deb ntawm txoj hnyuv. Hlawv tom qab ntsim pob kws zaub xam lav tuaj yeem cuam tshuam nrog cov ntses. Kev kub ceev tom qab txoj kev- noj zaub mov nce zaub mov- cov lus nug txog kev nyab xeeb thiab kis kab mob uas tsis tuaj yeem daws los ntawm cov khoom xyaw pob kws ib leeg.
Sau qhov pib thiab lub sijhawm yam tsis tau txhais lawv ntau dhau. Nco ntsoov seb cov tsos mob pib thaum noj mov, tsis pub dhau ib teev, tom qab tib hnub, lossis yav sawv ntxov; seb lawv nyob tom qab kis tau roj los yog quav; thiab seb tib lo lus teb tshwm sim nrog cov pob kws dawb. suav nrog tshuaj, cawv, caffeine, dej qab zib carbonated, thiab zaub mov loj txawv txawv thaum muaj feem cuam tshuam.
Kev npaj keeb kwm tseem ceeb rau kev nyab xeeb zaub mov. Pob kws tuav sov ntev ntev, thawed tsis raug, hla - paug, los yog muab rau hauv ib lub tais uas tsis sib xyaw ua ke nthuav tawm cov lus nug sib txawv los ntawm kev ua siab ntev fiber ntau. Tam sim ntawd ntuav, raws plab, ua npaws, lossis mob uas cuam tshuam rau ntau tus neeg noj mov yuav tsum tsis txhob hloov pauv raws li ib txwm teb rau cellulose.
Qhov kev sib txawv no tiv thaiv ob qhov yuam kev. Nws tsis txhob thuam cov khoom xyaw daj uas paub txog txhua yam tsos mob hauv cov pluas noj nyuaj, thiab nws tsis txhob tso tseg cov tsos mob tsis tu ncua xws li "tsuas yog pob kws." Qhov kev txiav txim tom ntej no nyob ntawm qhov mob hnyav, rov tshwm sim dua, nrog rau cov cim qhia, thiab seb puas tuaj yeem raug txheeb xyuas yam nyab xeeb.
Txoj Kev Tswjhwm Saib Xyuas Kev Ua Haujlwm Zoo
Yog tias koj tsis zoo thiab tshawb xyuas qhov mob me me, qee zaus tsis xis nyob, hloov ib qho txiaj ntsig sib txawv ntawm ib lub sijhawm. Sau cov khoom noj, daim ntawv teev cov khoom xyaw, cov khoom noj uas siv tau, txoj kev ua noj, cov neeg noj mov, lub sijhawm noj mov, thiab cov tsos mob. Lub tsev noj mov zaub mov nrog pob kws, kua txob, dos, qab zib, cheese, thiab cov dej haus carbonated tsis tuaj yeem cais cov pob kws.
Piv txwv ua haujlwm:Lub khob siv USDA yog 145 g thiab khoom siv txog 3 g fiber. Ib qho ntsuas 72.5 g ib nrab yuav muab kwv yees li 72.5 ÷ 145 × 3 =1.5 g ntawm fiberlos ntawm pob kws. Yog tias koj muab piv nrog rau tag nrho 145 g ib feem, khaws cov kev npaj thiab cov khoom noj kom zoo ib yam thiab sau cov lus teb. Qhov kev suav no kwv yees qhov raug fiber ntau; nws tsis kwv yees cov tsos mob lossis tsim kom muaj kev nyab xeeb ntawm tus kheej.
Tsis txhob rov hais dua ib qho kev sib tw zaub mov tom qab xav tias muaj kev tsis haum tshuaj, mob hnyav, ntuav, ntshav, lossis lwm yam tshwm sim. Tsis txhob txhob txwm sim cov pob kws hauv tsev yog tias tus kws kho mob tau qhia kom zam dhau los yog koj muaj mob uas xav tau kev noj zaub mov tshwj xeeb. Kev nyab xeeb overrides lub siab xav cais qhov sib txawv.
Tswv yim piv txwv:Ib tug neeg hais tias tsam plab tom qab ib tug loj cheesy pob kws sab. Cov zaub mov kuj muaj cov qab zib, qej, kua txob, thiab cov kua ntses siab - rog. Qhov tseeb xaus yog "ua rau tsis cais," tsis yog "pob kws ua rau kuv lub plab." Cov ntaub ntawv muaj txiaj ntsig khaws cov khoom xyaw thiab feem; Cov tsos mob rov tshwm sim tuaj yeem tham nrog tus kws kho mob uas tsim nyog lossis kws noj zaub mov.
Cov tsos mob lub sij hawm ib leeg tsis yog qhov tseeb. Cov tsos mob ntawm digestive tuaj yeem cuam tshuam txog kev noj zaub mov ua ntej, kev hloov hauv plab, kev ntxhov siab, kev kis kab mob, tshuaj, lossis ib qho mob uas twb muaj lawm. Cov ntaub ntawv luv luv tuaj yeem nthuav tawm cov qauv, tab sis kev taw qhia hauv online tsis tuaj yeem kuaj mob plab plob tsis so tswj, kab mob plab hnyuv, kab mob celiac, ua xua, intolerance, kab mob, lossis malabsorption.
Cov xwm txheej ntawm tus kheej tuaj yeem hloov cov lus qhia
Irritable plob tsis so tswj syndrome thiab lwm yam digestive mob tuaj yeem hloov kam rau fiber ntau, pluas noj loj, rog, txuj lom, thiab fermentable carbohydrates. NHS cov lus qhia rau IBS hais txog kev noj zaub mov tsis tu ncua, cov kua dej txaus, cov tsos mob ntawm daim ntawv teev npe, thiab kev hloov kho tus kheej; nws kuj ceeb toom tawm tsam tsis suav nrog ntau yam khoom noj yam tsis muaj kev qhia ua haujlwm. Ib txoj cai uas pab ib tus neeg yuav ua rau cov zaub mov tsis zoo lossis cov tsos mob rau lwm tus.
Tom qab kev phais plab hnyuv, thaum lub sij hawm muaj qhov kub hnyiab, nrog rau kev nqaim lossis kev cuam tshuam, lossis nyob rau hauv ib qho kev npaj qis - residue plan, tag nrho cov kernels yuav xav tau cov lus qhia tshwj xeeb. Tsis txhob siv cov lus qhia dav dav fiber ntau kom dhau qhov kev txwv kev kho mob. Daim ntawv thiab lub sijhawm raug yog nyob ntawm tus mob thiab txoj kev npaj kho mob.
Kev tsis haum zaub mov yog ib qho kev sib cais los ntawm cov pa roj los yog pom cov hulls. Hives, o, hawb pob, caj pas nruj, faintness, lossis ua tsis taus pa tom qab noj mov tuaj yeem yog qhov xwm txheej ceev. Nrhiav kev saib xyuas xwm txheej ceev raws li cov lus qhia hauv zos. Kev rov tshwm sim tsis yog- kev tshwm sim xwm txheej kub ntxhov kuj tsim nyog tau txais kev ntsuam xyuas kho mob ntau dua li tsis yog tus kheej - kuaj mob los ntawm kev kis rov qab.
Hu rau tus kws kho mob rau cov tsos mob tsis tu ncua lossis mob plab zom mov, ntshav lossis cov quav dub, ntuav rov ua dua, ua npaws, lub cev qhuav dej, poob phaus tsis tau piav qhia, nqos nyuaj, mob tsis nyob, lossis mob plab txuas ntxiv - hloov pauv. Cov cim qhia no tsis tau piav qhia los ntawm pob kws fiber ntau. Cov tsos mob ceev yuav tsum tau ceev faj hauv zos.
Nqa cov ntaub ntawv tseem ceeb rau lub sijhawm teem tseg: thaum cov tsos mob pib, lawv qhov chaw nyob thiab qhov hnyav, cov quav hloov, xav tias cov zaub mov thiab cov nqi, cov npe khoom siv tag nrho, cov tshuaj noj, kev mus ncig lossis kev kis mob, thiab seb leej twg tau mob. Tsis txhob tuaj txog nrog kev txiav txim siab ruaj khov tias pob kws yog qhov ua rau. Cov ntaub ntawv meej meej pab tus kws kho mob txiav txim siab seb tus qauv taw qhia rau kev noj zaub mov zoo li cas, kev kis kab mob, kev tsis haum tshuaj, kev siv tshuaj, lossis lwm qhov teeb meem digestive thiab seb qhov kev kuaj puas tsim nyog.
B2B Cov Khoom Muag Khoom thiab Khoom Noj Khoom Noj -Kev txiav txim siab zoo
Cov khoom lag luam tsis tuaj yeem cog lus rau tus kheej kom yooj yim digestive. Nws tuaj yeem muab tus kheej yog tus kheej, cov khoom xyaw, kev pabcuam cov ntaub ntawv, cov lus qhia ua noj, thiab kev hnov lus zoo. Pib nrog kev npaj siv- kua zaub, npaj zaub mov, zaub xam lav, kib mov, pizza topping, khw muag khoom noj, cob zaub mov, lossis zaub sib xyaw-thiab xaiv daim ntawv raws li.
Rau cov kernels, txhais cov xim, kev loj hlob, rhiab, qhov ntev, cov khoom tawg, dawb -flow condition, blanch los yog cook status, cov khoom xyaw, thiab tsis xws luag. Cov tawv tawv tawv tuaj yeem ua tau tsawg dua nyob rau hauv luv luv - noj mov txawm tias nws ua tau raws li cov lus piav qhia dav dav. Tam sim noXMSD khov pob kws ntau yamqhia kernel, cob, thiab lwm yam kev qhia khov.
Siv tus neeg sawv cev ua zaub mov-thiab- tuav kev xeem. Sau cov qauv loj, khov, lub sijhawm ua noj thiab kub, kua dej, tuav lub sijhawm, rhiab, kev nkag siab ntawm lub cev, dej tso tawm, tsw, thiab zoo li. Covkhov qab zib pob kws zoo tus qauv qhiahloov cov kev xav pom thiab hnov qhov kev cia siab rau hauv kev tshuaj xyuas ntau dua.
Tshawb xyuas tag nrho cov qauv ua ntej ua tus neeg siv khoom-fab nqe lus. Dos, qej, legumes, qab zib, cheese, chili, qab zib cawv, rog, thiab ib qho kev pabcuam loj tuaj yeem hloov siab ntev. Ib daim ntawv teev cov khoom xyaw thiab kev ua kom pom tseeb muaj kev tiv thaiv ntau dua li "yooj yim zom" lossis "tiv thaiv lub plab," uas txhais tau tias cov khoom lag luam tsis tuaj yeem lav.
Ntim yuav tsum txhawb nqa txoj kev npaj ua noj thiab feem. Ib lub pob me me tuaj yeem txo qhov rov qhib dua qhov twg tsuas yog siv ib feem ntawm lub thawv. Ib pob loj tuaj yeem ua rau ib qho -batch ntau lawm. Saib xyuas kev ruaj ntseg, kev cai lij choj, lub zog lub thawv, pallet qauv, thiab txias - chains txaus ntshai los ntawm ibkhov- kev ntsuas ntim khoom noj.
Tsim kev pabcuam rau hauv kev tsim khoom. Daim ntawv qhia zaub mov siv 40 g kernels ua ib lub garnish tsim muaj fiber ntau thiab kev ntxhib los mos raug los ntawm 180 g pob kws. Sau qhov xav tau, ua tiav- pluas mov qhov hnyav, ua kom poob, thiab cov khoom noj rau ib pob. Qhov no txhawb nqa cov ntaub ntawv noj zaub mov ncaj ncees thiab tiv thaiv cov qauv ntawm daim ntawv thov los ntawm kev ntsuas ntawm qhov tsis muaj tseeb.
Kev sib tw yuav tsum tau ntsuas hauv cov ntsiab lus. Kernel maturity, blanching, khov cia, lub sij hawm ua noj, acidity, ntsev, thiab kub tuav yuav cuam tshuam tom. Pom zoo qhov tshwm sim tom qab ua tiav cov txheej txheem, tom qab ntawd khaws cov ntaub ntawv lees paub. "Kev sib tw" yog qhov kev paub tshwj xeeb; nws yuav tsum tsis txhob rov sau dua li "digestible" lossis "mob rau lub plab."
Khaws cov ntaub ntawv tsis txaus siab tshawb nrhiav-raws li. Kev ntes ntau tus lej, ntim cov xwm txheej, qhov kub thiab txias keeb kwm, kev npaj, kev pabcuam loj, daim ntawv qhia tag nrho, lub sijhawm cov tsos mob, tus naj npawb ntawm cov neeg cuam tshuam, thiab cov qauv khaws cia. Ua kom cov zaub mov muaj peev xwm nce ntxiv - txheej xwm kev nyab xeeb los ntawm txoj kev xav tau. Ib qho kev tsis txaus siab tuaj yeem ua pov thawj kev tshawb nrhiav, tab sis nws tsis tsim kom muaj kev kho mob yam tsis muaj pov thawj tsim nyog.
Thov tshem tawm lossis rov sau dua
Tshem tawm cov lus hais tias pob kws tiv thaiv lub plab, txhim kho plab hnyuv ib puag ncig, txhawb kev zom zaub mov rau txhua tus neeg, lav lub plab zom mov, lossis kho mob plab thiab plab hnyuv. Fiber tau tsim cov khoom noj khoom haus, tab sis lub luag haujlwm tseem ceeb tsis ua pov thawj tau cog lus los ntawm ib lub pob kws noj.
Hloov "yooj yim rau zom" nrog cov ntaub ntawv cov khoom lag luam pom tau: kev sib tw kernels tom qab tau hais ua noj, muaj npe feem, daim ntawv teev cov khoom xyaw yooj yim, lossis cov khoom zoo nkauj. Txawm tias cov lus tseeb no tsis lav qhov kev zam. Lawv tso cai rau tus neeg lossis tus tsim khoom lag luam nkag siab txog cov zaub mov kom raug.
Tsis txhob txhais cov duab uas pom tau tias yog detoxification, ntxuav, los yog pov thawj tias pob kws dhau tsis tau kov. Tsis txhob piav txog roj ua pov thawj tias lub plab yog kho. Cov lus piav qhia no muab lub ntsiab lus kho mob rau kev soj ntsuam yam tsis muaj kev kuaj mob lossis pov thawj txaus.
XMSD Source Note:Qhia cov pob kws, daim ntawv teev npe, kev pab, daim ntawv thov, kev sim ua noj, lub hom phiaj kev sib tw, pob, thiab qhov chaw. Peb tuaj yeem tshuaj xyuas cov pob kws khov pob kws tiv thaiv cov khoom ntsuas tau thiab cov ntawv qhia kev xav tau yam tsis muaj kev cog lus digestive.
Teb kawg
Pob kws tsis yog feem ntau ua rau lub plab tsis zoo, tab sis feem ntau, muaj fiber ntau raug, hull kev ntxhib los mos, zom, ua noj, nrog rau cov khoom xyaw, thiab cov neeg mob tuaj yeem hloov kev nplij siab. Pom tau cov kab mob feem ntau yog piav qhia los ntawm cellulose, tsis yog los ntawm tag nrho cov kernel escaping digestion.
Rau cov tsos mob me me, txheeb xyuas cov khoom noj thiab pluas noj, ntsuas qhov feem, thiab tsis txhob hloov ntau yam hloov pauv ib zaug. Rau kev rov ua dua, hnyav, tsis haum, lossis liab - cov tsos mob ntawm tus chij, nres tus kheej - kuaj thiab nrhiav kev saib xyuas tsim nyog. Rau cov khoom noj ua lag luam, siv cov khoom xyaw tseeb, kev noj zaub mov, cov lus qhia ua noj, thiab cov ntsiab lus ntawm kev hnov lus tsis yog lub plab- thov tiv thaiv.
Khaws cov lus xaus sib npaug rau cov pov thawj. Ib qho kev pabcuam zoo tsis tau lees paub thoob ntiaj teb kev zam, thiab ib qho khoom noj tsis zoo sib xyaw tsis ua pov thawj tias cov pob kws dawb tsis muaj teeb meem. Qhov kev txiav txim siab yuav muaj zog dua thaum cov khoom, feem, kev npaj, kev sib koom ua ke, sijhawm, rov tshwm sim, thiab qhov hnyav tag nrho raug kaw.