Puas yog pob kws zoo rau kev poob phaus? Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv thiab Ib Feem

Jul 04, 2019

Yog lawm, cov pob kws qab zib no tuaj yeem ua rau qhov hnyav - poob noj cov qauv, tab sis nws tsis ua rau poob ntawm nws tus kheej. Qhov kev ntsuam xyuas muaj txiaj ntsig yog seb qhov ntsuas ntsuas puas hloov lwm lub zog thiab pab koj tsim cov pluas noj uas koj tuaj yeem txhawb nqa. Yog tias koj tsuas ntxiv pob kws rau mov, qhob cij, fries, ntses thiab khoom noj txom ncauj uas koj twb tau noj, nws ntxiv zog. Yog tias nws hloov ib feem ntawm ib sab denser thiab koj khaws tag nrho cov pluas noj kom sib npaug, nws tuaj yeem yog qhov kev xaiv ntawm cov carbohydrate.

Pib nrog cov zaub mov tiav. Cov pob kws uas tsis muaj roj, cov pob kws tsis muaj roj, cov pob kws hauv cov brine, cov pob kws creamy, cov khoom noj txom ncauj kib thiab cov pob kws qab zib tsis tuaj yeem hloov pauv. USDA SNAP-Ed teev ib 145 g khob pob kws ntawm 125 kcal, 27 g carbohydrate, 3 g fiber, 5 g protein thiab 2 g rog. Cov nuj nqis no muab rau koj siv hauv paus, tsis tso cai siv tib tus lej rau txhua yam, daim ntawv qhia, cov khoom ntws los yog cov khoom muaj npe.

Cov lus teb luv luv:Siv cov pob kws dawb li ntsuas cov hmoov txhuv nplej siab, tsis yog zaub dawb thiab tsis yog kev kho mob slimming. Txiav txim siab seb nws hloov li cas, suav cov roj thiab cov kua ntses, ntxiv cov zaub mov muaj txiaj ntsig zoo thiab tsis yog- cov zaub mov starchy, thiab txiav txim tag nrho cov pluas noj es tsis yog lub npe qoob loo.

Frozen sweet corn kernels as a plain portionable ingredient

Pob kws pab tsuas yog thaum noj zaub mov pab

Kev poob phaus yuav tsum muaj tus qauv uas coj lub zog kom tsawg hauv qab lub zog siv lub sijhawm. Pob kws tsis tuaj yeem hla tus qauv ntawd. 2025–2030 Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas qhia koj kom noj cov khoom noj kom haum rau koj lub hnub nyoog, poj niam txiv neej, qhov siab, qhov hnyav thiab qib kev ua si thiab ua tib zoo saib rau feem ntau dua - cov khoom noj muaj calorie ntau ntau. CDC kuj tseem piav qhia txog qhov tsis txaus calorie raws li cov xwm txheej uas ua rau poob phaus, thaum NIDDK hais txog kev noj zaub mov koj tuaj yeem tswj tau. Cov tub ceev xwm no tsis txheeb xyuas cov pob kws qab zib ua rog - hlawv zaub mov.

Kev hloov pauv yog li ntawd thawj qhov kev txiav txim siab. Thaum pob kws siv qhov chaw ntawm lwm qhov, qhov sib txawv ntawm lub zog yog qhov tshiab rho tawm qhov muab tshem tawm. Thaum nws yog ib qho ntxiv, cov pob kws tag nrho cov nqi koom nrog noj mov. Koj tuaj yeem siv tib lub pob kws nyob rau hauv ob txoj kev sib txawv: haum rau hauv lub phaj npaj, los yog kho nws raws li cov zaub tsis txwv ntawm ib sab ntawm lub phaj tsis hloov. Tsuas yog thawj txoj hauv kev txhais tau tias cov pob kws hloov pauv li cas.

Piv txwv ua haujlwm:Siv cov ntaub ntawv USDA, 72.5 g ntawm pob kws yog ib nrab ntawm 145 g kev pabcuam thiab pab txhawb txog 62.5 kcal: 72.5 ÷ 145 × 125. Yog tias koj ntxiv rau noj hmo tsis hloov, noj hmo ntawd nce txog 62.5 kcal. Yog tias nws hloov 100 kcal ib sab, noj hmo poob los ntawm 37.5 kcal. Qhov kev txiav txim yog sau cov zaub mov tshem tawm kom zoo zoo li pob kws; "Kuv ntxiv zaub" tsis tsim kom muaj calorie tsawg.

Cov lus nug thim rov qab-txawm tias pob kws tuaj yeem ua rau koj nce qhov hnyav- siv tib lub zog logic tab sis yog peb qhov sib caispob kws luj thiab lub zog qhia. Ntawm no qhov kev ua kom pom tseeb yog nqaim: yuav ua li cas koj tuaj yeem suav nrog pob kws yam tsis hloov cov khoom tsim nyog rau hauv qhov tsis ntsuas ntxiv.

Frozen corn cob segments showing visible meal portions

Dab tsi Plain Sweet Corn Pab

Pob kws yog cov zaub mov uas muaj hmoov txhuv nplej siab hauv Asmeskas zaub mov- pab pawg qhia. Cov lus piav qhia no muaj txiaj ntsig zoo rau kev npaj noj mov dua li hu nws "zoo" lossis "phem." Cov hmoov txhuv nplej siab muab lub zog carbohydrate, cov kernels muaj qee qhov kev noj haus fiber ntau, thiab cov zaub mov muab cov protein me me ntxiv rau micronutrients. Tsis muaj qhov tseeb no ua pov thawj qhov hnyav - qhov tshwm sim poob. Lawv qhia koj tias pob kws tuaj yeem pab tau li cas thaum koj muab piv rau lwm lub phaj.

Lub khob siv 3 g fiber ntau tuaj yeem pab txhawb kev noj fiber ntau txhua hnub, tab sis nws tsis yog qhov sib txawv loj thiab nws tsis lav qhov puv rau ib teev. Satiety nyob ntawm qhov feem, cov qauv zaub mov, noj tus nqi, protein thiab rog hauv pluas noj, tag nrho ntim, noj ua ntej thiab cov lus teb ntawm tus kheej. 5 g protein nyob rau hauv lub khob siv yog qhov tseem ceeb tab sis feem ntau tsis txaus los ua pob kws ib leeg protein thauj tog rau nkoj ntawm cov neeg laus noj. Pairing nws nrog taum, qe, ntses, nqaij qaib, taum paj, yogurt los yog lwm yam khoom noj protein uas tsim nyog hloov cov pluas noj ntau dua li qhuas ib qho khoom noj hauv kev sib cais.

Cov ntsiab lus dej thiab cov qauv ntawm lub cev tseem ceeb heev. Kev sib tw kernels los yog cob nyob ntau dua li cov pob kws qhuav, kib cov khoom noj txom ncauj ntawm qhov hnyav sib npaug. Qhov ntawd tuaj yeem ua rau pob kws pob kws yooj yim rau feem rau hauv pluas noj, tab sis cov nyhuv tsis yog kev cog lus kho mob. Cov dej qab zib ua los ntawm cov pob kws, cov nplej ua kom zoo, pob kws chips thiab tag nrho cov kernels muaj cov dej sib txawv, fiber ntau, rog thiab noj cov qauv. Lo lus "pob kws" tsis khaws cov khoom noj thawj zaug tom qab kev ua haujlwm ntau.

Siv cov khoom noj -form- cov ntaub ntawv tshwj xeeb. SNAP-Ed khob yog ib qho kev siv pob tshab, thaum USDA FoodData Central tseem khaws cov ntaub ntawv nyoos, siav, khov thiab cov kaus poom. Koj daim ntawv lo lossis daim ntawv qhia yuav tsum siv qhov kev nkag uas txuam nrog cov khoom lag luam thiab lub hauv paus edible. Tsis txhob siv cov ntaub ntawv siav-drained rau khov input hnyav, los yog suav cov inedible cob li kernels. Pebpob kws-vim- nplej pivpiav qhia tias yog vim li cas sib npaug- saib scoops tseem xav tau ib qho kev sib xyaw ua ke- hnyav hauv paus.

Loose sweet corn kernels suitable for weighing by edible grams

Ua lub phaj ua ntej sib cav qhov feem

Cov zaub mov muaj txiaj ntsig zoo muaj peb txoj haujlwm: ntsuas cov hmoov txhuv nplej siab, cov khoom noj muaj protein ntau thiab tsis txaus - cov zaub mov tsis txaus lossis lwm yam khoom noj siab - cov khoom noj rau cov zaub mov npaj. Pob kws tuaj yeem ua lub luag haujlwm ntawm cov hmoov txhuv nplej siab los yog muab faib rau lwm cov staple. Nws yuav tsum tsis txhob cia li tuav ob qho tib si zaub thiab cov nplej los yog cov hmoov txhuv nplej siab thaum nplooj zaub ploj ntawm lub phaj.

Tsis muaj gram universal rau yuag poob vim hais tias lub zog xav tau sib txawv. Ib txoj hauv kev pib ua haujlwm tau zoo dua li kev siv tshuaj nruj: xaiv daim ntawv zaub mov, ntsuas qhov noj tau, suav nws cov nyiaj pab los ntawm qhov sib xws, tom qab ntawd kho qhov feem kom txog thaum tag nrho cov pluas noj haum rau koj txoj kev npaj. Yog tias koj siv 145 g USDA khob raws li qhov pib siv, 80 g ntsuas txog 69 kcal, 14.9 g carbohydrate thiab 1.7 g fiber. Cov no yog kwv yees los ntawm proportional scaling; daim ntawv lo khoom ua raws li yuav sib txawv.

Cov kev hloov pauv uas txav mus rau feem ntau yog dab tsi ntxiv nyob rau ntawm lub phaj, ntau npaum li cas koj noj mov ntawd, koj lub hom phiaj calorie tag nrho thiab koj cov lus teb rau pluas noj. Ib qho 80 g garnish hauv zaub -thiab- lub tais protein tsis yog tib lub luag haujlwm li 200 g pob kws ntawm qhob cij thiab creamy entrée. Yog tias koj cov pluas noj ua rau koj pheej tshaib plab, tsis txhob xav tias cov lus teb yog pob kws ntau dua. Saib xyuas cov protein, tsis yog- cov zaub starchy, ntim zaub mov, sijhawm noj mov thiab cov phiaj xwm tag nrho.

Tswv yim piv txwv:Koj ua hauj lwm ib lub tais nrog 140 g pob kws vim hais tias lub diav zoo li tus qauv, tab sis koj txoj kev npaj yog raws li 90 g. Ntawm 125 kcal ib 145 g siv, qhov xav tau yog kwv yees li 77.6 kcal thiab qhov tseeb yog li 120.7 kcal. Qhov 50 g tshaj - pab ntxiv kwv yees li 43.1 kcal ua ntej hnav khaub ncaws. Kos lub scoop sau, txheeb xyuas nws ntawm qhov ntsuas thaum lub sijhawm ua haujlwm thiab kho qhov system feem ntau dua li tshem cov pob kws tag nrho.

Close view of individually frozen sweet corn kernels

Kev npaj tuaj yeem hloov cov lus teb ntau dua li pob kws

Boiling, steaming, microwaving los yog reheating kernels dawb feem ntau cia koj tswj cov khoom ntxiv tom qab ua noj. Grilling ib cob tuaj yeem ua tau zoo ib yam yog tias koj ntsuas cov txheej. Creamed pob kws, cheesy pob kws, battered kernels, fritters thiab kib khoom noj txom ncauj koom nrog lwm yam zog qhov chaw rau hauv cov zaub mov tiav. Lawv daim ntawv qhia thiab daim ntawv lo-tsis yog lub koob npe nrov ntawm pob kws qab zib- txiav txim siab seb lawv puas haum rau ib qho kev npaj tshwj xeeb.

Cov rog yog qhov yooj yim heev rau kev saib xyuas vim tias ib rab diav me me hloov lub qhov ncauj tsis hloov cov khoom noj ntau npaum li cas. Qab Zib-muaj cov glazes, mayonnaise, cheese sauce thiab hnav khaub ncaws ntau ntxiv rau lwm txheej. Qhov no tsis ua rau txhua yam khoom noj txwv tsis pub. Nws txhais tau tias koj yuav tsum suav nws thiab txiav txim siab seb qhov tsw puas tsim nyog nws qhov chaw hauv pluas noj. Tshuaj ntsuab, kua txob, txiv qaub, vinegar, salsa los yog cov kua ntses ntsuas tuaj yeem muab qhov pom tseeb dua li qhov tsis muaj kev txwv butter txhuam.

Kev ua noj kuj hloov qhov hnyav los ntawm kev nqus dej los yog poob. Yog tias koj cov ntaub ntawv nkag mus rau cov noob qoob loo siav thiab cov dej ntws tawm, ntsuas cov khoom tom qab kev sib xyaw ua ke thaum siv tau. Yog hais tias lub Hoobkas mis pib nrog khov input hnyav, tsim kom muaj kev noj qab haus huv yield ua ntej hloov mus rau grams. Ib lub hnab 5 kg tsis dhau los ua tus naj npawb ntawm 100 g servings tshwj tsis yog tias cov khoom siv tau ua tiav yog 100%. Dej khov, kua dej, overcooking thiab tuav tsis tuaj yeem hloov qhov tshwm sim.

Rau kev noj mov hauv tsev, qhov kev txiav txim yog yooj yim: noj cov pob kws dawb, ntsuas qhov noj tau thiab ntxiv cov toppings txhob txwm tshaj tawm. Rau kev pabcuam zaub mov, sau lub hauv paus siav los yog drained rau hauv daim ntawv qhia thiab cob qhia cov tais diav. Rau cov khoom ntim khoom, daim ntawv lo rau Nutrition Facts yog qhov ua tiav siv. FDA piav qhia tias qhov kev pabcuam loj piav qhia txog cov nyiaj uas tib neeg feem ntau haus, tsis yog qhov pom zoo, thiab noj ob daim ntawv sau npe ua ob npaug ntawm cov calories thiab cov as-ham.

Cut corn cobs in a basket before portioning and topping

Sib piv cov ntawv pob kws ntawm qhov ua tiav -Food Basis

Cov pob kws tshiab thiab dawb khov qab zib tuaj yeem muab cov khoom xyaw yooj yim rau koj nrog kev tswj cov seasoning. Cov pob kws hauv kaus poom kuj tuaj yeem haum, tshwj xeeb tshaj yog thaum cov khoom xyaw luv luv, tab sis koj yuav tsum sib piv qhov hnyav, sodium, ntxiv qab zib thiab qhov loj me me. Cob pieces ua rau pom, tab sis cob txoj kab uas hla, kernel sau thiab edible tawm los txawv. Ib daim suav yog tsawg dua qhov hnyav dua thaum suav calorie suav.

Tsis txhob sib xyaw zaub -style pob kws qab zib nrog cov khoom lag luam qhuav. Popcorn, tortillas, polenta, noj tshais cereal thiab pob kws khoom noj txom ncauj tuaj yeem ua tau los ntawm pob kws, tab sis lawv muaj cov txheej txheem sib txawv, cov ntsiab lus dej, cov khoom xyaw thiab kev coj cwj pwm. Siab -fructose pob kws phoov yog ib qho khoom qab zib tau los ntawm pob kws hmoov nplej, tsis yog kev noj qab haus huv - pob kws kernels. Ib lub suab hnyav- nplooj poob yuav tsum tsis txhob hloov cov fiber ntau, ntim los yog ib feem ntawm tag nrho cov kernels mus rau ib tug refined derivative.

Pob kws daim ntawv	Qhov hnyav tshaj plaws - tswj kev siv	Main check
Plain kernels	Ntsuas ncaj qha thiab siv raws li cov hmoov txhuv nplej siab npaj	Raw, khov, siav los yog drained hauv paus
Pob kws rau ntawm cob	Pom sab sab nrog tswj topping	Noj tau kernel loj, tsis tag nrho cob hnyav
Cov kaus poom pob kws	Yooj yim ntsuas cov khoom xyaw	Dej hauv paus, sodium thiab ntxiv cov khoom xyaw
Creamy, kib los yog khoom noj txom ncauj daim ntawv	Qee lub sij hawm npaj ib feem yog tias nws haum	Daim ntawv lo tiav, feem ntau yuav thiab tag nrho cov ntxiv

Siv daim ntawv uas muab kev tswj koj xav tau. Loose IQF kernels haum meej koob; ib tug cob yuav haum ib sab plated; cov pob kws hauv kaus poom tuaj yeem haum rau ambient cia; cov khoom tsim tawm tuaj yeem ua kom yooj yim. Pebkhov-vim- phau ntawv qhia pob kws kaus poomnpog sodium, qhov hnyav hnyav thiab daim ntawv thov sib txawv hauv kev nthuav dav ntxiv. Cov lus teb yuav tsum hloov nrog cov khoom pov thawj, tsis yog nrog cov lus hais.

Opened can of sweet corn kernels showing a distinct packed form

Daim Ntawv Pov Thawj Nyhav Dab tsi tuaj yeem-thiab tsis tuaj yeem- Qhia rau koj

Cov ntaub ntawv sib xyaw qhia tias cov pob kws qab zib muaj dab tsi. Lawv tsis qhia tias pob kws ua rau muaj rog. Mechanistic vim li cas txog fiber ntau, zom los yog pluas mov ntim tuaj yeem piav qhia tias vim li cas ib feem me me yuav xav tias txaus siab, tab sis nws tseem tsis tuaj yeem kwv yees koj cov zaub mov tom qab lossis lub cev - qhov hnyav hloov. Cov pob kws ncaj qha- pub mis hnyav- kev sim poob yuav xav tau los txhais cov pob kws, tus nqi, kev noj zaub mov sib piv, lub hom phiaj lub zog, cov pej xeem thiab ua raws- nce. Cov lus thov dav dav tsis tshua ua li ntawd.

Ib qho loj 2023 BMJ cov kev soj ntsuam yav tom ntej tau ua raws li 136,432 Asmeskas cov neeg laus mus txog plaub- xyoo. Kev noj carbohydrate ntau ntxiv los ntawm pawg starchy- pawg zaub-peas, pob kws thiab qos yaj ywm- tau cuam tshuam nrog 2.6 kg qhov hnyav nce ntxiv rau 100 g / hnub nce, thaum tag nrho cov nplej, txiv hmab txiv ntoo thiab tsis yog{12}} cov zaub mov starchy pom muaj kev sib txawv. Qhov no yog ib qho kev ceeb toom tseem ceeb tiv thaiv kev kho cov zaub starchy li unlimited. Nws tsis yog pov thawj tias ib qho kev ntsuas ntawm pob kws ua rau 2.6 kg nce: qhov raug muab faib ua pawg, kev tshawb fawb yog kev soj ntsuam, kev noj haus thiab qhov hnyav suav nrog nws tus kheej- qhia, thiab qhov seem tsis txaus ntseeg tuaj yeem nyob.

Lub proportionate xaus yog muaj zog tshaj ob qho tag nrho. Pob kws tsis yog kev kho mob slimming, thiab nws yuav tsum tsis txhob txwv. Yog tias koj hloov cov zaub tsis muaj hmoov txhuv nplej siab nrog cov pob kws loj, ntxiv pob kws rau cov khoom noj uas tsis hloov pauv lossis xaiv cov ntaub ntawv ua tiav, tus qauv yuav ua rau koj lub hom phiaj. Yog tias koj ntsuas cov pob kws dawb, khaws cov khoom noj ntau thiab siv nws hauv cov phiaj xwm calorie uas tsim nyog, nws tuaj yeem nyob hauv pluas noj.

Tsis txhob siv lub plab zom mov, "detox," magnesium los yog pom kernel hulls ua pov thawj ntawm cov rog. Cov quav, dej hauv lub cev, glycogen thiab rog rog yog qhov sib txawv. Kev hloov pauv ib ntus tsis tsim kom muaj kev hloov pauv hauv lub cev rog. Yog tias qhov hnyav hloov pauv sai yam tsis tau piav qhia, lossis yog tias koj muaj ntshav qab zib, plab zom mov, noj zaub mov tsis zoo, cev xeeb tub-txog kev xav tau lossis qhov hnyav- cuam tshuam rau kev noj tshuaj, tus kws kho mob lossis kws kho mob tsim nyog yuav tsum hloov txoj kev npaj rau koj.

Frozen pob kws tuaj yeem txhim kho kev tswj, tsis ua rau qhov tshwm sim

Cov pob kws khov khov yog qhov muaj txiaj ntsig zoo vim tias koj tuaj yeem khaws nws, tshem tawm qhov ntsuas kom muaj nuj nqis thiab xa rov qab mus rau khov cia yam tsis tau txiav lub cob. Cov kernels khov ntawm ib tus neeg tuaj yeem ntws los ntawm rab diav lossis koob tshuaj thaum cov saw txias thiab cov khoom lag luam muaj suab nrov. Qhov kev ua haujlwm yooj yim no tuaj yeem txhawb nqa qhov sib xws; khov nws tus kheej tsis tsim kom muaj qhov hnyav - poob.

Ua ntej siv cov khoom khov rau hauv kev xam khoom noj khoom haus, txheeb xyuas cov ntsiab lus ntawm cov khoom, blanching los yog ua noj ua haus raws li txoj cai, khov input hauv paus, txoj kev ua noj thiab tawm los. Cov dej khov, clumps, cov noob tawg ntau dhau los yog qhov sib txawv ntawm cov noob tuaj yeem cuam tshuam kev noj tshuaj. Hauv chav ua noj hauv tsev, qhov ntsuas tau daws ntau qhov teeb meem ntawd. Hauv kev tsim khoom, khiav rov ua ntu los ntawm cov cuab yeej siv tiag tiag thiab sib piv qhov nruab nrab thiab sib kis nrog lub hom phiaj ntawm daim ntawv qhia.

Tam sim noXMSD khov pob kws qebqhia cov ntsiav thiab cob hom, tab sis cov khoom npe ib leeg tsis yog qhov kev lees paub tshwj xeeb. Rau qhov hnyav- tswj cov zaub mov npaj txhij, peb yuav txhais daim ntawv pob kws, daim ntawv teev cov khoom xyaw, feem pua ntawm daim ntawv qhia, feem pua ntawm cov hauv paus, kernel mob, pob loj, ua noj tawm thiab daim ntawv lo- cov ntaub ntawv. Tom qab ntawd peb yuav sim cov qauv hauv kev npaj ua noj thiab sau cov txheej txheem.

Kev ntim khoom txhawb nqa uas tswj tau thaum nws phim qhov ntau koj qhib ib lub voj voog ntau lawm. Ib chav ua noj me me tuaj yeem faib ua ntu zus los ntawm cov pob khoom muag rov qab; ib lub Hoobkas yuav xav tau cov hnab ntim loj rau ib pawg. Yog hais tias ib lub hnab tseem qhib los ntawm kev rov ua dua, cov kernels tuaj yeem clump thiab daus qhov hnyav tuaj yeem ya mus. Saib xyuas lubkhov- kev xaiv ntim zaub movib sab ntawm batch loj thiab tuav txoj kev npaj, tsis yog tom qab daim ntawv qhia tau raug kho.

Cartons secured on pallets inside a refrigerated container

Ua Kev Lag Luam Feem Tswj Xyuas Kev Tshawb Fawb

Rau kev npaj pluas mov, zaub xam lav, kua zaub, khov khov lossis sab zaub mov, cov lus nug tiv thaiv tsis yog "qhov no puas muaj qhov hnyav- poob pob kws?" Nws yog "Yuav ua li cas muaj ntau npaum li cas edible grams ntawm cov pob kws tiav daim ntawv mus txog ib tug noj, thiab dab tsi yog tag nrho cov formula tshaj tawm?" Tsim ib daim ntawv suav los ntawm cov qauv batch mus rau lub tais puv. Khaws cov khoom ntim khov, cov khoom noj siav thiab cov khoom hnyav sib cais kom qhov kev hloov pauv hloov pauv tsis ntsiag to hloov ib feem lossis cov khoom noj muaj txiaj ntsig.

Piv txwv ua haujlwm:Ib qho kev xav 2,400 kg npaj tau- pluas mov batch muaj 8% cov pob kws qab zib, yog li nws siv 192 kg pob kws. Ib lub tais 300 g muaj 24 g pob kws ntawm tib lub qauv: 300 × 0.08. Siv cov 125 kcal ib 145 g siv, cov pob kws feem ntau ua rau kwv yees li 20.7 kcal: 24 ÷ 145 × 125. Raising pob kws rau 15% muab 45 g thiab txog 38.8 kcal, nce 18.1 kcal ib lub tais. Qhov tshwm sim tsis kwv yees qhov hnyav poob; nws qhia koj kom rov suav cov tais tiav ua ntej hloov qhov kev thov los yog pem hauv ntej - ntawm - pob ntawv.

Txheeb xyuas tus lej lej nrog cov pov thawj tsim tawm tiag. Sib piv daim ntawv qhia kev pom zoo nrog sau- cov ntaub ntawv hnyav, cov khoom ua tiav, cov khoom faib tawm thiab cov khoom noj khoom haus tiav lawm. Rau qhov pom cov ntawv thov, tshuaj xyuas ntau lub tais los ntawm cov ntsiab lus sib txawv hauv kev khiav; cov kernels me me tuaj yeem kho tau thaum cov zaub loj dua choj hauv lub hopper. Ib qho kev lees paub tag nrho lub tais hnyav tseem tuaj yeem nkaum qhov tsis ncaj ncees lawm pob kws piv.

Rau cov khw muag khoom lossis cov ntawv qhia zaub mov, tsis txhob "burns rog," "detox pob kws," "unlimited," los yog guaranteed satiety. Kev nyab xeeb dua, cov lus kuaj tau txheeb xyuas cov khoom muaj nyob hauv daim ntawv, tshaj tawm kev pabcuam thiab siv cov khoom noj muaj txiaj ntsig. Txhua yam khoom noj khoom haus tswj hwm- cov ntsiab lus lossis kev thov kev noj qab haus huv yuav tsum ua raws li qhov chaw nyob - txoj cai hauv khw thiab siv cov ntaub ntawv pov thawj khoom kawg. Tus neeg muag khoom cov ntaub ntawv pob kws tsis tuaj yeem ua tiav cov khoom noj uas muaj cov ntses, roj thiab ntau lwm cov khoom xyaw.

Thaum tau txais, txheeb xyuas pob kev ncaj ncees, khov kho, ntau tus kheej thiab cov cwj pwm khi rau kev siv tshuaj, xws li dej dawb thiab dej khov ntau dhau. Thaum siv, sib piv qhov hnyav qhov hnyav nrog lub hom phiaj. Yog hais tias qhov txhais tau tias yog lawm tab sis ib tus neeg feem ntau dav, txhim kho txoj kev siv tshuaj; qhov nruab nrab tsis tiv thaiv tus neeg noj lossis daim ntawv lo ntawm txhua chav. Qhov no yog qhov kev qhuab qhia ua haujlwm ntxiv tus nqi ntau dua li lwm qhov kev thov txog pob kws cov metabolism.

Cov lus nug nquag

Kuv puas tuaj yeem noj pob kws txhua hnub thaum sim poob phaus?

Koj tuaj yeem suav cov pob kws ntsuas tsis tu ncua yog tias nws haum rau koj qhov kev noj zaub mov tag nrho, tab sis sib txawv koj cov zaub thiab cov khoom noj carbohydrate. Rov ua cov pob kws yuav tsum tsis txhob tso cov zaub uas tsis yog- cov hmoov txhuv nplej siab los yog hloov cov hmoov txhuv nplej siab rau hauv qhov tsis siv neeg ntxiv. Kev kho mob rau tus kheej lossis kev xav tau calorie yuav xav tau ntau zaus.

Puas yog boiled pob kws zoo dua roasted pob kws rau poob phaus?

Txoj kev npe ib leeg tsis txiav txim siab nws. Plain boiled thiab qhuav -roasted pob kws yuav haum ob leeg. Sib piv cov edible grams, ntxiv roj los yog butter, kua ntses thiab tus nqi koj noj tiag tiag. Roasting nrog cov txheej hnyav tuaj yeem hloov cov pluas noj ntau dua li qhov kub npau npau, thaum tsis ntsuas butter ntawm cov pob kws boiled tuaj yeem tshem tawm qhov zoo dua.

Puas yog pob kws khov zoo li cov pob kws tshiab rau kev tswj xyuas?

Yog lawm, cov txiv hmab txiv ntoo qhuav qhuav tuaj yeem yooj yim tshwj xeeb rau qhov hnyav. Xyuas seb cov khoom puas yog dawb, seb cov ntaub ntawv hauv lub cev puas haum rau lub xeev cov zaub mov, thiab seb puas yog clumping los yog cov dej khov saum npoo hloov dosing. Cov pob kws tshiab tuaj yeem ua haujlwm, tab sis suav cov noob qoob loo uas tau noj tau ntau dua li qhov hnyav tag nrho.

Puas yog pob kws thaum hmo ntuj nres qhov hnyav?

Tsis muaj txoj cai tiv thaiv uas lub moos ua rau pob kws tshwj xeeb fattening. Ib qho yav tsaus ntuj tseem tuaj yeem yog cov khoom noj txom ncauj ntxiv lossis ib feem ntawm cov pluas noj loj, yog li suav nws hauv koj cov qauv niaj hnub. Kev mob ntshav qab zib, kev kho mob ntshav qab zib, hloov chaw ua haujlwm lossis tshuaj kho mob tuaj yeem hloov kho lub sijhawm qhia tus kheej.

Txoj Kev Txiav Txim Siab

Pob kws yog qhov zoo rau kev poob phaus tsuas yog nyob rau hauv qhov txwv, kev ncaj ncees uas ntsuas qhov dav tuaj yeem haum rau qhov txo qis kom ruaj khov -calorie qauv. Nws ua haujlwm zoo tshaj plaws thaum nws hloov lwm lub zog, ua kom nws cov khoom ntxiv pom thiab zaum ntawm ib sab ntawm cov protein thiab cov zaub uas tsis yog - starchy. Nws ua haujlwm tsis zoo thaum "zaub" dhau los ua kev tso cai rau qhov tsis muaj kev txwv, thaum pob kws tau muab tso rau hauv ib qho khoom noj uas tsis hloov pauv, lossis thaum cov khoom kib, creamy lossis qab zib qiv lub koob npe nrov ntawm cov pob kws dawb.

Koj txoj kev txiav txim siab yog pob zeb: npe rau daim ntawv kawg, hnyav hnyav grams, siv cov ntaub ntawv khoom noj khoom haus zoo sib xws, suav txhua yam ntxiv, sau cov pob kws hloov pauv thiab kuaj seb puas muaj pluas mov tag nrho txhawb koj txoj kev npaj. Yog tias koj tsim cov khoom noj khoom haus, nqa tib lub logic los ntawm kev tawm los, sau qhov hnyav, daim ntawv pov thawj thiab tau txais cov tshev. Txoj kev ntawd ua rau koj muaj txiaj ntsig koj tuaj yeem tshawb xyuas; kev cog lus tias pob kws nws tus kheej ua rau cov rog tsis tau.

XMSD Source Note:Xa peb koj daim ntawv pob kws, daim ntawv qhia feem pua, feem hauv paus, pob, txheej txheem ua noj thiab qhov chaw. Peb tuaj yeem tshuaj xyuas qhov khov - qauv pob kws thiab cov kev tswj hwm uas xav tau rau kev noj tshuaj zoo ib yam.

Tham txog ib feem -Controlled Corn Project

Cov ntaub ntawv

Tug

Puas Okra ntxuav koj lub cev? Fiber thiab digestion Guide

Puas yog menyuam mos liab puas zoo rau koj?

Tom ntej