XMSD Pob Kws Qhia Zaub Mov: Cov ntawv, Cov ntawv lo thiab cov kev xaiv zoo dua
May 28, 2019
Pob kws tsis tau zoo lossis phem rau koj. Nplej qab zib- pob kws pob kws yog cov zaub mov uas muaj cov zaub mov uas muaj carbohydrate, fiber, protein thiab micronutrients. Tag nrho - cov zaub mov pob kws tuaj yeem ua rau muaj txiaj ntsig zoo. Ib qho ntsev ntau, qab zib-coated los yog kib pob kws cov khoom yog cov khoom noj txawv vim nws cov khoom xyaw, cov ntsiab lus dej, kev pab thiab kev npaj hloov qhov tshwm sim. Txiav txim rau daim ntawv qhia meej thiab ua tiav pluas noj, tsis yog lo lus "pob kws" nkaus xwb.
Peb txoj cai siv tau:npe cov khoom pob kws, nyeem nws cov npe khoom thiab Khoom noj khoom haus Facts ib pab, ces txiav txim siab seb nws plays lub luag hauj lwm. Plain khov kernels nyob rau hauv ib tug zaub sab, cua -popped paj kws, tag nrho - pob kws tortilla thiab cheese-flavored kib chips yuav tsum tsis txhob tau txais ib qho kev txiav txim noj zaub mov.
Pib nrog Product Identity, Tsis yog Cov Ntawv Cim Cim
Lo lus pob kws npog ntau yam khoom noj. Cov pob kws qab zib tau sau thaum cov kernels yog kev sib tw thiab feem ntau kho raws li cov zaub mov starchy hauv kev taw qhia zaub mov. Cov pob kws qhuav qhuav tuaj yeem muab milled rau hauv pluas mov lossis hmoov nplej, kho nrog txiv qaub los ua masa, los yog siv ua paj kws. Pob kws hmoov txhuv nplej siab, syrup thiab roj yog cais cov feem nrog sib txawv heev. Cov khoom noj txom ncauj tuaj yeem muaj cov pob kws tsis tau txais ntau ntawm nws lub zog, sodium los yog qab zib los ntawm cov roj, cheese seasoning, qab zib lossis lwm yam khoom xyaw.
USDA MyPlate muab cov pob kws tshiab los yog khov daj thiab dawb ntawm cov zaub uas muaj hmoov txhuv nplej siab thiab suav ib pob ntseg loj lossis ib khob ntawm cov noob ua ib khob zaub. USDA zaub mov- kev taw qhia txoj haujlwm tseem lees paub tag nrho cov pob kws, pob kws tag nrho thiab txheeb xyuas cov khoom lag luam masa raws li cov khoom xyaw hauv cov chaw muaj feem. Cov kev faib tawm no teb cov lus nug sib txawv; tsis txhais hais tias txhua pob kws- muab cov khoom muaj txiaj ntsig zoo ib yam.
Rau ib pob lossis xaj xaj, siv tus kheej meej: IQF daj qab zib - pob kws kernels, khov cob ntu, cov kaus poom hauv brine, tag nrho - pob kws pob kws, nixtamalized masa, cua -popped paj kws los yog kib flavour chips. Thaum tus kheej paub meej, cov lus nug tseem ceeb dhau los ntsuas: Dab tsi ntxiv ntxiv? Ib qho kev pab ntau npaum li cas? Nws hloov dab tsi hauv pluas mov? Nws noj ntau npaum li cas?
Plain Sweet pob kws muaj zaub mov muaj txiaj ntsig yam tsis muaj zaub mov tiav
USDA SNAP-Ed qhia ib lub khob, 145 g pob kws noj nrog txog 125 kcal, 27 g carbohydrate, 3 g fiber ntau, 5 g protein, 2 g roj tag nrho, 22 mg sodium thiab tsis muaj qab zib ntxiv. Kho cov nqi no ua ib qho khoom noj uas hais txog-thiab- ua piv txwv, tsis yog ib qho kev qhia dav dav. Ntau yam, kev loj hlob, kev npaj, qhov hnyav hnyav thiab cov ntaub ntawv nkag tuaj yeem txav cov lej.
Qhov profile no ua rau cov pob kws dawb ib qho carbohydrate - muaj cov khoom noj uas muaj fiber ntau thiab cov protein. Nws tsis yog khoom noj khoom haus npliag, tab sis nws tsis yog qhov hloov pauv rau txhua yam zaub los yog zaub mov muaj protein. Ib lub phaj ua yuav luag tag nrho los ntawm pob kws nco txog ntau yam khoom xa tuaj los ntawm nplooj zaub, legumes, lwm yam xim zaub thiab cov khoom noj muaj protein ntau. Qhov kev paub zoo ib txwm siv yog siv pob kws ua ib feem ntawm ntau yam zaub mov.
Peb caiskhoom noj khoom haus pob kws thiab khov -kernel phau ntawv qhiamuaj cov ncauj lus kom ntxaws thiab daim ntawv lo. Qhov kev txiav txim siab ntawm no yog qhov yooj yim dua: pob kws dawb muaj cov khoom noj muaj txiaj ntsig; nws txoj kev zoo yog tsis muaj kev txwv thiab tsis tshem tawm qhov seem ntawm daim ntawv qhia.
Kev ua haujlwm tsis yog ib qho zoo - lossis - Hloov tsis zoo
Kev khov, kaus poom, sib tsoo, popping, nixtamalization, extrusion thiab kib tag nrho suav tias yog kev ua haujlwm, tab sis lawv ua haujlwm sib txawv. Lub freezing kernels khaws cia ib daim ntawv yooj yim zaub. Canning tsim cov txee ruaj khov thiab tuaj yeem ntxiv brine. Sib tsoo hloov particle loj. Nixtamalization hloov cov pob kws thiab cov khoom noj muaj nyob. Frying ntxiv roj; tsw tshuab tuaj yeem ntxiv ntsev, suab thaj thiab lwm yam khoom xyaw. Hu rau tag nrho cov txheej txheem pob kws tsis zoo pov tseg cov ntaub ntawv koj yuav tsum tau txiav txim siab.
Siv peb lo lus nug. Ua ntej, qhov twg ntawm cov kernel tseem nyob? Tag nrho - cov txiv hmab txiv ntoo tseem ceeb txawv ntawm cov hmoov txhuv nplej siab los yog kua txiv hmab txiv ntoo. Qhov thib ob, dab tsi ntxiv? Roj, sodium, ntxiv qab zib thiab coatings tuaj yeem ua tus thawj coj me me. Qhov thib peb, ua li cas rau dej thiab kev ua haujlwm ceev? Cov khoom noj txom ncauj qhuav concentrates cov khoom ib gram, yog li qhov sib npaug ntawm qhov hnyav tsis yog qhov sib npaug ntawm cov khoom noj sib npaug piv nrog cov txiv hmab txiv ntoo siav.
Tswv yim piv txwv:piv 100 g ntawm thawed kernels nrog 100 g ntawm kib pob kws chips. Cov kernels muaj cov dej ntau heev thiab nyob twj ywm cov khoom paub. Cov chips yog qhuav, kib thiab seasoned; daim ntawv lo pob yuav qhia ntau zog thiab sodium ib 100 g. Qhov kev txiav txim kom raug yog los sib piv cov ntawv tiag tiag ntawm ob qhov kev tshaj tawm thiab ib qho 100 g hauv paus, tsis txhob hloov cov ntsiav lub koob npe nrov rau cov khoom noj txom ncauj.
Nyeem Daim Ntawv Sau Ua tiav hauv Kev Txiav Txim Siab
FDA's Nutrition Facts kev taw qhia qhia txog qhov loj me, calories, cov as-ham thiab feem pua Tus nqi Txhua hnub. Pib nrog servings ib lub thawv thiab pab hnyav; daim ntawv lo rau pem hauv ntej tsis muaj txiaj ntsig yog tias tus nqi koj noj yog ob lossis peb daim ntawv tshaj tawm. Tom qab ntawd nyeem cov calories thiab cov khoom noj muaj feem cuam tshuam rau qhov kev txiav txim siab. FDA txheeb xyuas cov roj saturated, sodium thiab ntxiv cov suab thaj raws li cov as-ham ntau tus neeg Asmeskas haus ntau dhau. Fiber thiab lwm yam khoom noj muaj txiaj ntsig muaj nyob hauv tib qhov kev tshuaj xyuas.
Tom ntej no nyeem cov npe khoom xyaw. Plain khov pob kws yuav sau tsuas yog pob kws. Butter sauce, cheese hmoov, ntsev, roj, qab zib, starches thiab tsw tshuab hloov cov khoom tiav. Ib daim duab pob kws nyob rau pem hauv ntej tsis qhia lawv cov nyiaj. Yog hais tias cov khoom thov tag nrho cov nplej, xyuas seb cov khoom xyaw muaj npe li cas thiab lwm cov khoom xyaw nplej muaj dab tsi. Yog tias daim ntawv thov khoom noj khoom haus yog cov khoom siv rau kev pom zoo, khaws nws cov kev suav thiab cov cai siv nrog cov ntaub ntawv kos duab.
| Nyeem hauv tsab ntawv no | Kev txiav txim siab | Lub teeb liab ua tsis tiav |
|---|---|---|
| Cov cim thiab cov khoom xyaw | Paub seb nws puas yog pob kws dawb los yog zaub mov npaj | Cov pob kws dav thov zais cov roj, coatings lossis sweeteners |
| Pab qhov hnyav thiab suav | Muab daim ntawv lo rau tus nqi tiag tiag | Ib pob ib txwm noj ib zaug tshaj tawm ob peb servings |
| Calorie thiab carbohydrate | Muab cov khoom tso rau hauv cov pluas noj tag nrho | Pob kws ntxiv yam tsis tau kho lwm cov hmoov txhuv nplej siab |
| Sodium, saturated rog, ntxiv qab zib | Saib dab tsi formulation ntxiv rau hauv paus | Seasoning dominates cov khoom noj khoom haus tiav |
| Fiber, protein thiab micronutrients | Piav txog kev pab tiag tiag yam tsis tau ua daim ntawv thov kho | Ib qho khoom noj yog siv los hu rau tag nrho cov khoom universally noj qab haus huv |
FDA qhov hloov tshiab US "kev noj qab haus huv" thov tau txhais cov zaub mov- pab pawg thiab cov khoom noj khoom haus; kev sib tham zoo tib yam thiab kev cai sau npe tsis zoo ib yam. Tsis txhob xav tias ib yam khoom muaj peev xwm nqa tau pem hauv ntej - ntawm - pob thov tsuas yog vim cov pob kws qab zib tuaj yeem haum rau cov qauv kev noj qab haus huv. Ntsuam xyuas cov khoom noj, kev pab thiab kev ua lag luam ua ntej kev pom zoo kos duab.
Lub luag hauj lwm thiab pluas mov hloov cov lus teb
Pob kws yog cov zaub uas muaj hmoov txhuv nplej siab, yog li nws feem ntau ua rau muaj cov carbohydrate ntau dua li cov zaub uas tsis yog - hmoov txhuv nplej siab xws li nplooj ntsuab lossis dib. Qhov ntawd tsis yog qhov phem tshwm sim. Nws txhais tau tias tus neeg tsim khoom noj khoom haus yuav tsum paub seb pob kws yog cov hmoov txhuv nplej siab, ib qho zaub hauv ib qho sib xyaw, ib qho garnish lossis ib qho khoom ntxiv rau saum cov nplej, pasta lossis qhob cij.
Yog tias koj lub tais twb muaj tag nrho cov nplej, ntxiv cov pob kws loj loj ua rau tag nrho cov carbohydrate thiab lub zog. Yog tias pob kws hloov ib feem ntawm cov nplej thaum ntxiv xim, kev ntxhib los mos thiab zaub ntau yam, qhov tshwm sim hloov. Pebpob kws-vim-qhia khoom nojpiv cov luag hauj lwm es tsis tshaj tawm ib yam khoom universally zoo dua.
Ntau zaus tseem ceeb heev. Ib qho kev pabcuam hauv ntau lub limtiam zaub mov txawv ntawm kev siv pob kws ntawm txhua pluas noj thaum tsis suav nrog lwm cov zaub. Cov kev xav tau kev kho mob tuaj yeem hloov qhov kev txiav txim siab, tab sis nplooj ntawv no tsis sau tshuaj rau ntshav qab zib, lub raum, kev ua xua lossis qhov hnyav - txoj kev tswj hwm. Nws muab cov zaub mov - kev txheeb xyuas tus kheej uas yuav tsum tau los ua ntej cov lus qhia tus kheej.
Hloov daim ntawv qhia feem pua rau hauv kev pabcuam tiag
Ib feem pua ntawm daim ntawv qhia tsis qhia tus neeg noj zaub mov kom txog thaum nws txuas nrog qhov hnyav. Qhov kev hloov dua siab tshiab no tseem qhia tau tias pob kws yog qhov pom, qhov me me lossis cov hmoov txhuv nplej siab tseem ceeb. Siv cov khoom ua tiav tiav, tsis yog cov ntawv xov xwm batch, thaum sib piv cov khoom noj khoom haus thiab cov lus thov.
Piv txwv ua haujlwm:ib 2,400 kg khov npaj- pluas mov batch muaj 14% pob kws qab zib. batch xav tau 2,400 × 0.14 =336kg ua. Txhua 320 g tais muaj 320 × 0.14 =44,8g ua.
Siv USDA SNAP-Ed piv txwv ntawm 125 kcal, 27 g carbohydrate thiab 3 g fiber ib 145 g, cov pob kws feem ntau pab kwv yees38.6 kcal, 8.34 g ntawm carbohydratesthiab0,93 g yojib lub tais: 44.8 ÷ 145 muab faib los ntawm txhua tus nqi siv.
Cov no yog kev kwv yees kev loj hlob rau lub npe siv hauv paus. Cov zaub mov tiav suav nrog txhua yam khoom xyaw thiab tej zaum yuav xav tau txoj hauv kev pom zoo, cov ntaub ntawv hauv chav kuaj, cov khoom khaws cia thiab qhov chaw nyob -kev ua lag luam ua ntej daim ntawv lo tawm.
Kev suav tiv thaiv ob qhov kev ua yuam kev sib txawv. Nws txwv tsis pub tus tsim tawm los ntawm kev hu tag nrho lub tais zaub mov tsuas yog vim pob kws tshwm hauv daim ntawv qhia, thiab nws txwv tsis pub lwm tus tsim tawm los ntawm kev tsis lees txais cov pob kws li "cov hmoov txhuv nplej siab dhau" yam tsis pom tias qhov kev suav nrog tsuas yog 8.34 g carbohydrate hauv qhov piv txwv no. Sib piv cov tais ua tiav rau nws lub luag haujlwm noj mov.
Frozen, kaus poom, Cob thiab cov ntawv sib xyaw xav tau kev kuaj xyuas sib txawv
Plain khov kernels cia koj tswj seasoning thiab ib feem nyob rau hauv daim ntawv qhia tiav. Txheeb xyuas cov ntsiab lus ntawm cov khoom, cov noob kom loj hlob, xim, rhiab, tawg, tsis muaj ntws, dej khov, tawm - ntxhiab tsw, kev coj tus cwj pwm ua noj thiab ntim khoom. USDA's khov tag nrho-Kernel pob kws tus qauv ntsuas cov yam ntxwv sib txawv, tsw thiab tsw, rhiab, xim thiab qhov tsis xws luag. Nws yog cov qauv pov thawj muaj txiaj ntsig, txawm hais tias qhov kev lag luam siv tau tshwj xeeb yuav tsum ua raws li daim ntawv cog lus tiag tiag thiab qhov chaw.
Cov pob kws hauv kaus poom muaj qhov chaw ruaj khov ua ntej qhib, tab sis cov brine, cov khoom xyaw ntxiv, qhov hnyav hnyav thiab kev ntxhib los mos tuaj yeem hloov siv. Sib piv cov khoom noj khoom haus raws li daim ntawv teev npe thiab txiav txim siab seb daim ntawv qhia puas siv cov kernels drained los yog cov kua ntim. Cob ntu ntxiv inedible cob hnyav thiab xav tau ntev, txoj kab uas hla, kernel sau thiab edible-yield controls. Ib lub hnab ntim zaub sib xyaw yuav tsum muaj qhov sib piv thiab sib xyaw ua noj lub sijhawm; pob kws tsis tuaj yeem txiav txim siab nyob rau hauv kev sib cais ntawm peas, carrots los yog taum.
XMSD covkhov pob kws yield thiab daim ntawv qhia - tswj phau ntawvyog tus tswv ntawm cov txiaj ntsig kev ua haujlwm suav. Ntawm no, zaj lus qhia yog tias daim ntawv tsim khoom tsim nyog txhawb kev xaiv zoo dua tsuas yog thaum feem, cov khoom xyaw thiab cov phiaj xwm siv tseem pom.
Tsis lees paub Cov Kev Kho Mob Laus Shortcuts
Pob kws tsis ua rau menyuam yaus ntse dua vim nws muaj cov amino acids lossis B vitamins. Nws cov as-ham koom nyob rau hauv ib txwm physiology, tab sis qhov ntawd tsis yog pov thawj ntawm kev txawj ntse tshwm sim los ntawm pob kws porridge. Pob kws tsis yog kev kho mob "zoo siab". Plain kernels tsis ywj pheej txo cov ntshav siab, tiv thaiv qog noj ntshav, thim rov qab kev laus, kho cem quav, ua raws li diuretic lossis txhim kho cov kab mob gallbladder. Cov lus cog tseg no xav tau cov ntaub ntawv pov thawj kho mob thiab kev tswj xyuas deb dhau ntawm lub rooj sib xyaw.
Tib txoj kev qhuab qhia siv rau lwm qhov. Carbohydrate tsis ua rau pob kws tsis zoo. Pom pom kernel hulls tom qab digestion tsis ua pov thawj tias cov zaub mov tsis muaj cov as-ham. Cov lus nug txog kev hloov noob caj noob ces tsis tuaj yeem teb los ntawm qhov pom ntawm cov noob khov, thiab tsis yog -GMO lossis organic thov xav tau cov ntaub ntawv pov thawj thiab cov ntaub ntawv pov thawj uas cuam tshuam tsis yog qhov kev xav.
Siv cov lus tseeb me me: cov khoom muaj pob kws; daim ntawv tshaj tawm kev pabcuam cov khoom siv tau teev cov khoom noj raws li lub hauv paus tau hais tseg; cov zaub mov tuaj yeem ua raws li cov lus piav qhia; thiab daim ntawv qhia tau raug soj ntsuam rau cov txheej txheem daim ntawv lo. Tsis txhob hloov cov nqe lus no mus rau hauv kev tiv thaiv kab mob los yog tau lees paub qhov tshwm sim ntawm tus kheej.
Tsim kom muaj kev txiav txim siab ua lag luam uas muaj sia nyob Scale-Up
Rau khov pob kws qab zib, pib nrog daim ntawv thov tseeb thiab xaiv cov kernels, cobs los yog sib tov. Txhais hom xim, kev loj hlob thiab rhiab, kernel los yog cob qhov ntev, qhov tsis xws luag, cov khoom txawv teb chaws, cov khoom tawg, dawb -flow expectation, blanch los yog ua noj ua haus raws li txoj cai, cov khoom muaj nqe lus, net hnyav, puab pob, thawv, cia thiab xav tau ntau cov ntaub ntawv. Tshawb xyuas qhov tam sim noXMSD khov pob kws ntau yamlos ntawm daim ntawv ua ntej nqaim qhov specification.
Khiav tus qauv pom zoo los ntawm cov txheej txheem tiag tiag. Lub kua zaub xav tau qab thiab rhiab tom qab simmering; kib mov xav tau kev sib cais thiab kev ncaj ncees ntawm kernel; pizza topping xav tau kev tswj dej tso; lub khw muag khoom sab xav tau zoo li tom qab reheating. Sau cov qauv hnyav, txoj kev ua noj, tuav lub sij hawm, qhov kub thiab txias, cov kua dej thiab cov qhab nias kom cov khoom tom ntej tau txais tib qhov kev xeem.
Tswv yim piv txwv:lub hauv paus chav ua noj pom ci ci khov kernels thiab pom zoo rau ntau qhov pom. Thaum lub sijhawm 30-feeb kub tuav, cov kernels ua tawv thiab lub tais poob dej. Qhov tsis ua haujlwm tsis yog pov thawj tias pob kws tsis zoo; nws qhia tau hais tias txoj kev pom zoo tsis tiav. Ntxiv tus neeg sawv cev ua noj-thiab- tuav kev sim nrog kev pom zoo rhiab, dej-tso tawm thiab pom kev txwv ua ntej tso tawm tom ntej.
Ntim tiv thaiv qhov tshwm sim tom qab kev pom zoo. Match hnab loj rau qhov ntau qhib ib lub voj voog ntau lawm, tom qab ntawd tshawb xyuas kev ruaj ntseg, coding, thawv lub zog, pallet stability thiab cov ntaub ntawv ntsuas kub. Pebkhov- zaub mov ntim cov ntsiab lusthaiv cov kev xaiv no; daim ntawv txiav txim yuav tsum txheeb xyuas qhov tseeb configuration thiab txais txoj kev.
Siv tsib-Qhov Kev Xeem Kawg
Ua ntej, npe cov khoom. Qhov thib ob, nyeem cov khoom xyaw thiab khoom noj khoom haus rau ib tus nqi tiag tiag noj. Thib peb, muab tso rau hauv cov zaub mov tiav es tsis yog ntsuas ib qho khoom xyaw hauv kev sib cais. Thib plaub, suav rau zaus thiab ib qho kev txwv kev kho mob ntawm tus kheej. Thib tsib, rau kev lag luam khoom noj khoom haus, xyuas qhov kev qhia tshwj xeeb thiab daim ntawv thov kev ua tau zoo sib xws nrog cov lus thov. Yog tias tag nrho tsib qhov tseeb, qhov zoo - lossis - lo lus nug phem dhau los ua qhov kev xaiv siv tau los ntawm cov lus hais.
Rau feem ntau cov kev siv, cov pob kws tshiab tshiab los yog khov qab zib tuaj yeem yog cov khoom noj tsim nyog. Ib qho khoom noj pob kws uas muaj cov sodium siab, cov roj saturated lossis ntxiv qab zib yuav yog ib qho kev xaiv qee zaum lossis xav tau kev hloov kho. Qhov xaus yog los ntawm daim ntawv lo thiab noj mov, tsis yog los ntawm kev ntshai ntawm pob kws lossis los ntawm ib zaj dab neeg uas kho tsis tau.
XMSD Source Note:Xa daim ntawv pob kws, daim ntawv qhia, kev pabcuam, ntim txhua xyoo, pob, qhov chaw thiab qhov tseem ceeb tshaj plaws. Peb tuaj yeem tshuaj xyuas qhov kev txiav txim - tshwj xeeb khov- kev xaiv pob kws, tus qauv qauv qauv thiab cov ntaub ntawv xav tau ua ntej kev pom zoo ua lag luam.
Cov lus nug nquag
1. Puas yog pob kws khov khov zoo los yog phem?
Cov pob kws khov khov qab zib tuaj yeem yog cov hmoov txhuv nplej siab muaj txiaj ntsig- cov zaub mov. Tshawb xyuas cov lus qhia khoom noj, ua noj thiab ua tiav pluas noj; freezing ib leeg tsis ua rau nws phem.
2. Puas yog pob kws kaus poom phem dua pob kws khov?
Tsis tau. Sib piv cov khoom xyaw ntxiv, sodium, qhov hnyav hnyav, kev ntxhib los mos, cia thiab npaj siv. Ib qho tsis muaj - ntsev- ntxiv cov khoom ntim hauv cov kaus poom thiab cov khoom khov khov hnyav rov qab qhov kev xav li niaj zaus.
3. Puas yog pob kws chips zoo ib yam li pob kws qab zib?
Tsis yog. Chips muaj cov txheej txheem sib txawv, cov ntsiab lus dej, cov npe khoom, ua haujlwm ceev thiab feem ntau ntxiv roj thiab ntsev. Siv cov khoom noj txom ncauj tiav.
4. Puas yog pob kws suav ua zaub los yog nplej?
Cov pob kws qab zib feem ntau tau muab faib ua cov zaub starchy hauv kev taw qhia zaub mov, thaum cov pob kws qhuav qhuav yog cov nplej nplej. Lub npe cov khoom tseeb es tsis txhob yuam txhua daim ntawv rau hauv ib daim ntawv lo.
5. Puas yog pob kws tsis zoo vim nws muaj carbohydrate?
Tsis yog. Carbohydrate yog ib feem ntawm pob kws cov zaub mov muaj nqis. Ib feem, noj mov muaj pes tsawg leeg, zaus thiab tus neeg xav tau kev pab txiav txim seb tus nqi haum.
6. Cov khoom puas tuaj yeem hu ua kev noj qab haus huv vim nws muaj pob kws?
Tsis yog. Ntsuas cov zaub mov tiav, kev pab, zaub mov- pab pawg, cov khoom noj khoom haus thiab cov kev cai hauv khw. Ib qho khoom xyaw tsis pom zoo rau tag nrho daim ntawv thov.
Teb kawg ntawm XMSD
Pob kws tsis yog universally zoo los yog universally phem. Cov pob kws dawb qab zib muaj txiaj ntsig tiag tiag thiab tuaj yeem haum rau ntau yam zaub mov. Tag nrho - cov zaub mov pob kws tuaj yeem pab tau zoo. Cov feem ua kom zoo thiab cov khoom noj txom ncauj yuav tsum raug txiav txim raws li lawv tus kheej cov khoom, tshwj xeeb tshaj yog thaum cov roj, sodium, ntxiv qab zib, pab ceev los yog loj feem hloov qhov tshwm sim.
Sau daim foos, nyeem daim ntawv lo, xam qhov kev pabcuam tiag tiag thiab txiav txim siab nws lub luag haujlwm hauv tag nrho cov pluas noj. Rau kev lag luam khov pob kws, ntxiv ib daim ntawv thov rov ua dua tshiab thiab kev txiav txim - tshwj xeeb tshwj xeeb. Txoj kev ntawd muab cov lus teb tiv thaiv yam tsis tau hloov pob kws rau hauv cov tshuaj lossis cov neeg phem noj zaub mov.
Tsis lees paub:Kab lus no muab cov lus qhia dav dav txog zaub mov thiab kev yuav khoom, tsis yog kev kho mob, kev noj zaub mov lossis lus qhia kev cai lij choj. Txheeb xyuas tus kheej cov kev xav tau ntawm kev noj haus, kev thov, daim ntawv lo, cov khoom tshwj xeeb, kev tswj kev nyab xeeb thiab cov lus qhia rau kev siv tiag tiag.
Cov ntaub ntawv
- USDA Food and Nutrition Service SNAP-Ed. Cov ntaub ntawv qhia zaub mov pob kws.
- USDA MyPlate. Zaub Pab Pawg thiab cov hmoov txhuv nplej siab- zaub mov sib npaug.
- US Food and Drug Administration. Kev siv daim ntawv thov "Healthy" rau kev sau npe khoom noj.
- US Food and Drug Administration. Yuav ua li cas nkag siab thiab siv Daim Ntawv Qhia Txog Khoom Noj Khoom Noj.
- USDA Agricultural Marketing Service. Frozen Whole Kernel Pob Kws Qib thiab Cov Qauv.