Edamame puas zoo rau koj?
Dec 02, 2019
Lub edamame yog cov noob taum tshiab tshiab taum pauv, ib txwm nyob rau Suav teb, thiab cov khoom muaj ntau tshaj plaws hauv Pingxiang, Jiangxi xeev, nrog cov saj tshwj xeeb tshaj plaws. Nws yog nplua nuj nyob rau hauv cov nroj tsuag protein, cov ntsiab lus poov tshuaj, magnesium, vitamins B thiab kev noj haus fiber ntau kuj yog tshwj xeeb yog nplua nuj.
Lub edamame yog nplua nuj hauv calcium thiab muaj ib qho me me ntawm cov khoom xyaw ua haujlwm flavonoids, tshwj xeeb tshaj yog kua isoflavones, lub npe hu ua ntuj phytoestrogens, tuaj yeem txhim kho menopausal tsis xis nyob thiab tiv thaiv pob txha tawg. Cov lipid cov ntsiab lus ntawm edamame yog siab dua li ntawm cov zaub ntau, tab sis nws yog tsuas yog tsim los ntawm kev tsis muaj roj fatty acids uas yog linoleic acid thiab linolenic acid, uas tuaj yeem txhim kho tib neeg lipid metabolism thiab txo triglyceride thiab roj cholesterol.
