Nws puas nyab xeeb noj broccoli txhua hnub?
Oct 22, 2019
Nws tseem nyab xeeb noj zaub cob pob txhua hnub. Zaub cob pob muaj cov zaub mov muaj txiaj ntsig thiab muaj zaub mov yooj yim. Nws tuaj yeem noj tsis tu ncua. Cov zaub cob pob uas pom tseeb tshaj plaws yog cov ua los tiv thaiv tus mob qog noj ntshav, tshwj xeeb tshaj yog kev tiv thaiv thiab kho mob cancer plab thiab mob cancer mis. Hauv cov neeg mob uas muaj mob qog noj ntshav, theem ntawm cov ntshav dej selenium yog qhov tseem ceeb, thiab qhov concentration ntawm cov vitamins C hauv cov kua txiv hauv plab kuj tseem qis dua li cov neeg ib txwm muaj. Zaub cob pob tsis tuaj yeem tsuas yog muab qee yam ntawm selenium thiab vitamin C, tab sis kuj muab cov carotene nplua nuj. Nws ua los tiv thaiv kev tsim cov kab mob voos hlwb thiab tiv thaiv kev mob qog noj ntshav.
