Puas yog Pitaya yog Super Food? Cov ntaub ntawv pov thawj thiab daim ntawv txiav txim
Jul 26, 2019
Pitaya tuaj yeem yog cov txiv hmab txiv ntoo muaj txiaj ntsig, tab sis "super food" tsis yog cov zaub mov raug cai lossis qib kev tshawb fawb. Cov lus qhia yog ib daim ntawv qhia kev lag luam yooj yim. Nws tsis ua pov thawj tias pitaya zoo dua li lwm cov txiv hmab txiv ntoo, uas ib qho kev pabcuam hloov pauv kev noj qab haus huv, lossis txhua yam khoom uas muaj pitaya muaj txiaj ntsig zoo ib yam.
Kev ntsuas suab pib nrog cov lus nug nqaim. Yam pitaya thiab cov khoom siv twg raug muag? Dab tsi yog hauv daim ntawv teev cov khoom xyaw? Qhov kev pab cuam txhais tau li cas? Puas yog cov ntaub ntawv pov thawj yog kev tshuaj ntsuam xyuas, kev sim kuaj, kev tshawb nrhiav tsiaj, lossis kev sim tib neeg? Puas yog lo lus kawg ua tau raws li qhov chaw ua lag luam txoj cai? Cov lus nug no hloov lub tswv yim nthuav dav dav rau hauv qhov tseeb uas koj tuaj yeem txheeb xyuas tau.
Cov nqaij nyoos tshiab thiab cov khoom khov uas tsis muaj qab zib tuaj yeem haum rau ntau yam khoom noj xws li txiv hmab txiv ntoo. Pitaya pab txhawb dej, carbohydrate, fiber ntau noj, noob, micronutrients, thiab cog pigments, nrog rau cov nqi sib txawv ntawm hom, cultivar, maturity, processing, thiab xeem txoj kev. Cov zaub mov zoo li no muaj txiaj ntsig zoo. Nws tsis txhawb cov lus hais tias pitaya tiv thaiv kev mob qog noj ntshav lossis mob stroke, tshem tawm cov hlau hnyav, ua kom tawv nqaij, tiv thaiv daim siab, kho kab mob plab, lossis tiv thaiv ntshav qab zib.
Cov lus teb luv luv:Pitaya yog txiv hmab txiv ntoo, tsis yog ib chav kawm tshwj xeeb scientific. Txiav txim nws los ntawm qhov kev pabcuam tiag tiag, cov ntaub ntawv khoom noj khoom haus, cov npe khoom, pov thawj zoo, thiab ua tiav - khoom siv. Cov nqe lus tshwj xeeb xws li kev tso cai fiber ntau thov muaj txiaj ntsig ntau dua li lo lus dav dav.
Daim ntawv lo "Super Food" txhais tau li cas?
Harvard TH Chan Tsev Kawm Ntawv Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv piav qhia qhov kev hais tawm raws li kev lag luam es tsis yog kev txhais raws li kev tshawb fawb. Tsis muaj qhov qhab nia hauv qab uas cov txiv hmab txiv ntoo dhau qhov kev xeem thoob ntiaj teb thiab nkag mus rau qeb tshwj xeeb. Cov zaub mov muaj yeeb yuj, tsis tshua muaj keeb kwm, muaj txiaj ntsig zoo rau ib qho khoom noj, lossis muaj zog antioxidant hauv chav kuaj tuaj yeem pab tsim daim ntawv lo, tab sis tsis muaj ib qho kev txiav txim siab txog kev noj haus lossis kab mob.
Qhov kev sib txawv no tseem ceeb vim hais tias kev qhuas dav compresses ntau qhov sib txawv. "muaj pitaya" yog qhov muaj tseeb. "Muab 15% ntawm Tus Nqi Txhua Hnub rau fiber ntau rau ib qho kev pabcuam" yog cov lus qhia khoom noj uas ntsuas tau. "Txhawb nqa lub plab ua haujlwm" xav tau cov lus ceev faj thiab pov thawj. "Kev tiv thaiv kab mob qog noj ntshav" yog kab mob thov ntawm qhov kev txiav txim sib txawv kiag li. Rov ua dua ib daim ntawv lo zoo nkauj tuaj yeem plam tag nrho plaub.
Teb Chaws Asmeskas cov zaub mov- daim ntawv lo qhia txog vim li cas cov lus tshwj xeeb zoo dua. Nyob rau hauv 21 CFR 101.54, "qhov chaw zoo" feem ntau sib raug rau 10-19% ntawm Kev Siv Txhua Hnub Kev Noj Qab Haus Huv lossis Tus Nqi Siv Txhua Hnub rau ib tus nqi siv, thaum "siab" feem ntau pib ntawm 20%. Cov no yog txhais cov khoom noj khoom haus- cov ntsiab lus pib, tsis yog qhov khoom plig zoo tshaj plaws. Lwm cov kev lag luam siv lawv tus kheej cov cai, kev pabcuam hauv paus, cov lus hais, thiab cov xwm txheej, yog li kev tshuaj xyuas yuav tsum ua raws li kev lag luam uas cov khoom yuav raug muag.
Ib qho kev tswj hwm tseem tsis tau ua pov thawj qhov tshwm sim ntawm kev kho mob. Nws tsuas yog qhia rau koj tias qhov ntsuas tau ua tau raws li qhov ntsuas tau teev tseg. Pitaya tuaj yeem tsim nyog rau ib nqe lus tshwj xeeb tsuas yog thaum cov ntaub ntawv rau cov khoom siv tiag tiag thiab tshaj tawm kev pabcuam txhawb nqa nws. Lub koob npe nrov txuas nrog lub npe txiv hmab txiv ntoo tsis yog qhov hloov pauv rau kev suav.
Tsib -Qee Cov Lus Nug rau Kev Thov Pitaya
1. Cov zaub mov yog dab tsi?Sau cov nqaij xim los yog hom teev, thiab cais tag nrho cov nqaij, IQF tsuav, pulp, puree, kua txiv, concentrate, qhuav hmoov, thiab extract. Pitaya thiab zaj txiv hmab txiv ntoo yog cov npe uas npog ntau tshaj ib hom kev lag luam. CovZaj txiv hmab txiv ntoo ntau yam qhiapiav qhia tias yog vim li cas cov tawv nqaij liab ib leeg tsis qhia cov nqaij tawv nqaij los yog muaj pes tsawg leeg.
2. Lub hauv paus sib piv yog dab tsi?Rau 100 g, ib khob, ib lub hnab, thiab ib qho kev tshaj tawm tsis tuaj yeem hloov pauv. Cov hmoov qhuav concentrates cov khib nyiab vim tias ntau cov dej tau raug tshem tawm. Ib qho smoothie tuaj yeem muaj ntau yam khoom xyaw, thaum lub hnab muag khoom ntawm cov khov khov khov tuaj yeem muaj pitaya nkaus xwb. Muab cov txiaj ntsig sib tw rau tib qhov loj thiab ua haujlwm ua ntej kos qhov xaus.
3. Qhov ntsuas qhov tseeb yog dab tsi?Siv daim ntawv tshaj tawm txog khoom noj khoom haus, ib daim ntawv qhia txog chaw kuaj mob, lossis cov ntaub ntawv sau cia uas sib phim cov khoom kom ze li sai tau. Tshaj tawm pitaya muaj pes tsawg leeg sib txawv ntawm hom, thaj chaw, kev loj hlob, kev npaj ua qauv, thiab kev tshuaj xyuas. Tus nqi los ntawm ib qho liab -cov qauv kev tshawb fawb nqaij tsis tau txais tus nqi rau txhua pob khov.
4. Cov pov thawj twg txhawb nqa cov lus?Kev txheeb xyuas qhov sib xyaw tuaj yeem tsim kom pom tias muaj qhov sib xyaw ua ke. Kev ntsuam xyuas tshuaj antioxidant tuaj yeem piav qhia txog cov tshuaj tiv thaiv nyob rau hauv lub chaw kuaj mob. Cell thiab tsiaj ua haujlwm tuaj yeem tshawb xyuas cov txheej txheem. Kev tswj xyuas tib neeg tuaj yeem kuaj cov koob tshuaj tshwj xeeb, daim ntawv, lub sijhawm, thiab cov pejxeem. Cov qib no teb cov lus nug sib txawv thiab yuav tsum tsis txhob muab tso rau hauv ib qho kev cog lus.
5. Qhov kawg daim ntawv lo lossis tshaj tawm yuav hais li cas?Sau cov kab lus uas tau hais ua ntej pom zoo rau kev kos duab. Tshawb xyuas seb nws puas yog cov ntsiab lus ntawm cov khoom xyaw, cov khoom noj khoom haus- cov ntsiab lus thov, cov qauv / kev ua haujlwm, daim ntawv thov kev noj qab haus huv, lossis daim ntawv thov kab mob raws li cov cai cuam tshuam. FTC kev taw qhia kuj xav tau lub hom phiaj kev noj qab haus huv- hais txog kev tshaj tawm hais tias muaj kev txhawb nqa kev tshawb fawb tsim nyog. Ib qho kev thov tuaj yeem ua yuam kev los ntawm kev cuam tshuam txawm tias tsis muaj ib lo lus tsis tseeb.
Cov ntaub ntawv khoom noj muaj txiaj ntsig, tab sis lawv xav tau kev pab
Qhov muaj zog tshaj plaws txhua hnub rooj plaub rau pitaya yog qhov me me. Nws yog cov txiv hmab txiv ntoo uas tuaj yeem ntxiv ntau yam, dej, carbohydrate, fiber ntau, noob, thiab cov nroj tsuag sib txuas rau kev noj haus. Covpov thawj-raws li pitaya cov lus qhianpog nws cov khoom noj khoom haus thiab cov kev txwv ntawm kev tshawb fawb tib neeg tam sim no kom meej. Ntawm no, qhov teeb meem tseem ceeb yog yuav ua li cas cov ntaub ntawv no dhau los ua - lossis tsis ua - qhov kev lees paub tsis raug.
Kev noj zaub mov fiber ntau yog ib qho piv txwv zoo vim tias FDA Txhua Hnub Tus Nqi yog 28 g thiab cov khoom noj khoom haus - cov ntsiab lus tseem ceeb yog qhov tseeb. Vitamin C, magnesium, hlau, thiab lwm yam khoom noj khoom haus yuav tsum muaj tib txoj kev qhuab qhia: pib nrog tus nqi ntawm qhov kev pabcuam tiag tiag, sib piv nrog tus nqi siv tam sim no, thiab tom qab ntawd siv txhua yam kev siv. Hais tias muaj cov zaub mov tsis zoo ib yam li hais tias cov zaub mov yog qhov zoo lossis qhov siab.
Piv txwv ua haujlwm:Piv txwv li ib tug dawb khov pitaya specification qhia 3.0 g ntawm kev noj haus fiber ntau ib 100 g, thiab lub tswv yim pab yog 140 g. Qhov kev pabcuam yuav muab 3.0 × 140 ÷ 100=4.2 g fiber. Tawm tsam 28 g Tus Nqi Txhua Hnub, uas yog 4.2 ÷ 28 × 100=15%. Ntawm qhov pib ntawm tus lej ib leeg, 15% poob hauv Asmeskas "qhov zoo" ntau ntawm 10-19%, tsis yog "siab" ntau ntawm 20% lossis ntau dua. Qhov no yog ib qho piv txwv suav, tsis yog lus cog tseg rau txhua yam khoom XMSD; cov ntaub ntawv khoom siv tiag tiag, siv tus nqi, tshaj tawm kev pabcuam, kev sib tw, thiab tag nrho lwm yam kev tswj hwm tseem tswj hwm daim ntawv lo.
Daim ntawv ceeb toom qhov tshwm sim tsis hais. Nws tsis pom tias cov khoom ua rau poob phaus, kho cov kab mob digestive, lossis tiv thaiv qog noj ntshav. Nws tsuas yog txhawb nqa cov khoom noj uas tau hais tseg nkaus xwb- cov ntsiab lus kev txiav txim siab nyob rau hauv lub npe teev npe. Ib qho qauv siv 70 g ntawm tib cov khoom xyaw yuav tau txais 2.1 g fiber ntau los ntawm nws, thaum cov khoom qab zib tuaj yeem hloov pauv ob qho tib si pabcuam thiab tag nrho cov khoom noj khoom haus.
Daim ntawv khoom tuaj yeem hloov cov lus teb
LEEJ TWG noj qab nyob zoo- kev taw qhia kev noj zaub mov kho cov txiv hmab txiv ntoo khov uas tsis muaj qab zib raws li kev xaiv muaj txiaj ntsig nrog cov txiv hmab txiv ntoo tshiab, thaum qhia txog kev txwv cov kua txiv hmab txiv ntoo vim cov kua txiv hmab txiv ntoo suav tias yog cov suab thaj dawb. Qhov ntawd tsis txhais hais tias txhua yam khoom khov yog zoo ib yam rau cov txiv hmab txiv ntoo tshiab. Nws txhais tau hais tias cov khoom muaj npe thiab qib ntawm kev ua cov teeb meem ntau dua li qhov ntsuas kub ib leeg.
| Yam khoom | Cov lus piav qhia muaj txiaj ntsig zoo | Kev lag luam ntxiab kom zam |
|---|---|---|
| Cov nqaij tshiab los yog cov khov khov | Tag nrho cov edible pulp thiab noob; tshawb xyuas kev noj mov, hom nqaij, thiab cov ntaub ntawv noj zaub mov tiag tiag | Yog hais tias tag nrho cov cultivars los yog pob khoom muaj ib tug universal muaj pes tsawg leeg |
| Pulp los yog puree | Yooj yim khiav, noob tus kheej, thiab xim faib; cov ntsiab lus tseem ceeb tseem txiav txim siab | Hloov cov ntaub ntawv los ntawm cov txiv hmab txiv ntoo uas tsis muaj kev kuaj xyuas thiab daim ntawv qhia |
| Kua txiv los yog dej qab zib puag | Ntsuas cov kua txiv hmab txiv ntoo, ntxiv cov suab thaj, dilution, ua qhov loj me, thiab ua tiav cov khoom noj khoom haus | Siv cov duab txiv hmab txiv ntoo los tsim tag nrho - txiv hmab txiv ntoo noj qab haus huv halo |
| Qhuav hmoov los yog extract | Concentrated solids los yog xaiv cov tebchaw; qhia tus neeg nqa khoom, koob tshuaj, thiab kuaj hauv paus | Kho ib qho kev kawm extract ua pov thawj rau cov txiv hmab txiv ntoo zoo tib yam, los yog vice versa |
Plain IQF tsuav tuaj yeem nyob ze rau cov nqaij tshiab hauv cov khoom xyaw, tab sis thawed kev ntxhib los mos, drip, sib cais, thiab xim tsiv teb tsaws yuav txawv. Puree muab cov khoom sib xws tab sis tsis muab ib qho pom. Kua txiv hloov cov zaub mov matrix, thaum sweeteners thiab lwm yam khoom xyaw hloov cov mis tiav lawm. Qhuav nce ntau cov as-ham rau 100 g yooj yim los ntawm kev tshem dej; nws kuj tuaj yeem hloov tau cov cua sov- cov tshuaj sib xyaws rhiab thiab feem ntau noj.
Nyeem daim ntawv qhia txog cov khoom xyaw tiav. "Pitaya smoothie" tej zaum yuav txhais tau hais tias cov txiv hmab txiv ntoo dawb, ib feem me me ntawm cov kua txiv hmab txiv ntoo, los yog cov khoom qab zib qab zib nrog pitaya tsw thiab xim. Lub hauv ntej - ntawm - pob txiv hmab txiv ntoo lub npe tsis tuaj yeem teb cov lus nug ntawd. Daim ntawv qhia tag nrho yuav tsum raug ntsuas raws li tus qauv puv.
Xim thiab Antioxidant Tests tsis ua pov thawj Clinical Superiority
Liab thiab magenta pitaya muaj betalain pigments, nrog rau Betacyanins, thaum kev tshawb fawb pitaya kuj qhia txog phenolic tebchaw thiab kev ua haujlwm antioxidant. Cov kev tshawb pom no muaj feem xyuam rau cov khoom noj muaj pes tsawg leeg thiab kev tsim khoom. Pigment concentration cuam tshuam rau xim siv; pH, cua sov, oxygen, lub teeb, dilution, thiab cia yuav cuam tshuam li cas cov xim ua nyob rau hauv ib tug dej haus, yogurt, sorbet, los yog bakery filling.
Kev kuaj tshuaj antioxidant hauv chav kuaj ntsuas cov tshuaj tiv thaiv tshuaj nyob rau hauv ib qho kev ntsuam xyuas. Nws tsis pom tias noj cov khoom xyaw tiv thaiv lub plawv nres, mob stroke, mob qog noj ntshav, lossis tawv nqaij laus. Kev tshuaj xyuas xyoo 2023 ntawm zaj- kev tshawb fawb txiv hmab txiv ntoo pom tsuas yog tsib qhov kev sim tshuaj tib neeg ua tau raws li nws cov qauv, tag nrho suav nrog liab pitaya, thaum ntau ntau ntawm cov ntaub ntawv suav nrog kev tshawb fawb tsiaj los yog kuaj. Ib qho pov thawj me me tuaj yeem ua pov thawj kev tshawb fawb ntxiv; nws tsis tuaj yeem nqa cov lus cog tseg ntawm qhov tshwm sim.
Tib neeg kev sim siab kuj yuav tsum ua raws li daim ntawv ua lag luam. Txoj kev tshawb fawb ntawm cov hmoov txheej txheem, cais oligosaccharides, los yog npaj cov dej haus tsis tuaj yeem tsim cov nyhuv rau ib txhais tes ntawm cov cubes tshiab. Dose, matrix, duration, comparison group, participant features, and endpoint all matter. Yog tias cov ntsiab lus no tsis tuaj ntawm kev sib tham thov, cov pov thawj tau yooj yim dhau mus.
Cov nqaij liab tseem tuaj yeem muab cov khoom lag luam muaj txiaj ntsig: cov xim zoo nkauj. Cov nqaij dawb tuaj yeem muab cov noob dub pom thiab xim nruab nrab ntau dua hauv daim ntawv qhia. Cov xim tsis tsim nyog rau kev noj qab haus huv thoob ntiaj teb. Siv covzaj txiv hmab txiv ntoo xim, Brix, thiab siv tau - phau ntawv qhia tawmtxhawm rau txuas cov khoom nyoos- cov khoom ntsuas nrog kev ua haujlwm ntawm daim ntawv thov es tsis txhob hloov xim rau hauv daim ntawv thov kho mob.
Los ntawm Kev Lag Luam Zaj Dab Neeg mus rau Cov Khoom Siv Tiv Thaiv Cov Lus Qhia
Pib nrog cov haujlwm uas pitaya yuav tsum ua. Yog tias koj xav tau cov khoom pom hauv lub tais los yog yogurt, txhais cov nqaij tawv nqaij, txiav ntau yam, kev ncaj ncees, cov tsos ntawm cov noob, thiab siv tau tom qab thaw. Yog tias koj xav tau cov xim dej haus tsis sib xws, txhais cov ntshiab ntshiab los yog cov nqaij mos sib xws, ntau npaum li cas, xim xim tom qab ua tiav, thiab txee- lub neej kuaj xyuas. Tam sim noXMSD khov zaj txiv hmab txiv ntoo ntau yamqhia ntau daim ntawv pib, tab sis daim duab duab tsis tsim khoom noj khoom haus lossis ua tiav - qauv kev ua tau zoo.
Tswv yim piv txwv:Tus tsim tawm yogurt xav tau xim magenta thoob plaws lub khob ntxiv rau cov txiv hmab txiv ntoo pom. Liab pitaya puree tuaj yeem faib cov xim ntau sib npaug, thaum khov tsuav tuaj yeem muab cov khoom paub. Qhov kev ntsuam xyuas muaj txiaj ntsig yog tus tsav tsheb siv cov tshuaj npaj thiab txheej txheem: ntsuas xim tom qab sib tov thiab khaws cia, sau cov khoom tawg, hnyav drip tom qab tau txiav txim siab, thiab khiav cov khoom noj khoom haus suav nrog yogurt tiav. Hu rau liab pitaya noj qab nyob zoo vim nws yog tsaus dua yuav tsis teb ib qho ntawm cov lus nug ntawm daim ntawv thov.
Tsim cov ntaub ntawv cov ntaub ntawv nyob ib ncig ntawm qhov kawg thov. Rau cov lus qhia txog kev noj haus, khaws cov lus qhia tshwj xeeb, piv txwv li, daim ntawv tshaj tawm kev sim lossis cov ntaub ntawv tiv thaiv, kev suav, kev pabcuam, txoj kev sib npaug, thiab qhov chaw nyob -kev tshuaj xyuas ua ke. Rau ib qho khoom xyaw- keeb kwm lossis kev ua tiav, khaws cov ntaub ntawv khaws tseg thiab cov txheej txheem. Rau cov lus xim lossis kev ntxhib los mos, khaws cov ntawv thov kev pom zoo thiab cov qauv neeg sawv cev. Qhov no ua rau cov duab kos tuaj yeem tshawb xyuas tau thaum daim ntawv qhia, qhov chaw, lossis kev hloov pauv.
Ntim kuj cuam tshuam seb daim ntawv tso cai tuaj txog siv tau. Txhais sab hauv - pob loj los ntawm koj cov khoom tsim tawm, rov ua dua, thiab thaw txoj kev npaj. Saib xyuas kev ruaj ntseg, kev cai lij choj, lub zog lub thawv, pallet ruaj khov, thiab txias - cov saw hlau raug. Ib pob uas tiv thaiv kev sib cais tuaj yeem muaj txiaj ntsig ntau dua li qhov muaj zog tshaj tawm cov npe. XMSD covkhov- zaub mov ntim cov ntsiab lusmuab lub hauv paus tsim nyog rau kev sib piv cov pob rau kev tuav cov xwm txheej.
Cais peb cov lus nug txog kev pom zoo ntawm tus qauv theem. Ua ntej, paub meej tias tus kheej thiab zaub mov-cov ntaub ntawv kev nyab xeeb: cov lus qhia txog cov khoom, ntau cov ntaub ntawv pov thawj, cov ntawv pov thawj xav tau lossis cov ntaub ntawv xeem, thiab cov kev tswj xyuas muaj feem xyuam rau qhov chaw. Thib ob, ntsuas qhov khov thiab thawed zoo nrog lub sijhawm kaw, qhov kub thiab txias, qauv huab hwm coj, thiab kev lees paub txwv. Thib peb, sim cov khoom xyaw hauv cov txheej txheem tiag tiag. Kev hla ntawm ib nqe lus nug tsis tuaj yeem them rov qab rau qhov tsis ua tiav ntawm lwm qhov. Cov xim ci tsis tsim kom muaj tus kheej, thiab cov khoom noj khoom haus uas siv tau tsis tsim kom muaj kev ncaj ncees.
Tsim kev hloov tswj rau hauv luv luv thiab. Kev hloov pauv hauv cov nqaij, cov khoom lag luam ntau, kev loj hlob ntawm cov qoob loo, puree concentration, carrier, serving size, los yog daim ntawv qhia feem pua tuaj yeem hloov qhov tseeb tom qab kos duab. Txiav txim siab seb qhov kev hloov pauv twg ua rau muaj kev sim tshiab, kev suav zaub mov, kev sim kuaj, lossis tshuaj xyuas daim ntawv lo. Qhov no tiv thaiv cov lus siv tau rau ib qho kev tsim los ntawm lingering tom qab cov khoom tau hloov lawm. Nws kuj muab kev yuav khoom, kev ua tau zoo, kev tsim, thiab kev tswj hwm cov npoj yaig ib qho pov thawj uas tau teev tseg tsis yog ntau cov ntsiab lus ntawm kev lag luam tsis sib xws.
Thov tshem tawm lossis rov sau dua
Tshem tawm cov lus hais tias pitaya tiv thaiv kev mob qog noj ntshav lossis mob hlab ntsha tawg, ua rau cov hlab ntsha softens, tshem tawm cov hlau hnyav, tiv thaiv daim siab, kho mob plab, ua kom tawv nqaij, tshem tawm freckles, lossis tiv thaiv kab mob ntshav qab zib. Nrhiav fiber ntau, vitamin C, hlau, pigments, lossis kev ua haujlwm antioxidant tsis tsim cov txiaj ntsig. Ob peb daim ntawv thov kuj tig lub luag haujlwm ib txwm ntawm cov khoom noj rau hauv cov lus cog tseg los ntawm cov khoom noj tshwj xeeb, yam tsis qhia tus nqi xa lossis cov pov thawj rau qhov tshwm sim.
Rewrite broad qhuas raws li qhov tseeb, proportionate fact. "Ua nrog liab- nqaij pitaya puree" piav qhia txog tus kheej. "Tsis muaj qab zib ntxiv" yuav raug txiav txim siab tsuas yog thaum ua tiav cov qauv thiab cov cai tswj kev lag luam txhawb nqa nws. Ib daim ntawv thov fiber ntau xav tau qhov kev pabcuam suav thiab kev tswj xyuas. Ib nqe lus hais txog ntuj magenta xim yuav tsum tau txais kev txhawb nqa los ntawm cov khoom muaj pes tsawg leeg thiab yuav tsum tsis txhob hais txog qhov txiaj ntsig ntawm tus kab mob.
Ua tib zoo saib xyuas cov lus tshawb fawb. "Studied for" tsis txhais hais tias "ua pov thawj rau." "Muaj antioxidants" tsis txhais hais tias "tiv thaiv kab mob oxidative." "Kev siv ib txwm siv" tsis tsim kom muaj txiaj ntsig. Yog tias tib neeg sim siv ib qho tshwj xeeb extract, ntau npaum li cas, lossis pab pawg neeg koom, tsis txhob muab txhais ua lus cog tseg rau tag nrho cov khoom noj pitaya.
Cov lus zoo dua yog feem ntau yooj yim dua: pitaya yog cov khoom muaj yeeb yuj txiv hmab txiv ntoo muaj nyob rau hauv cov qauv nrog sib txawv sensory thiab kev ua haujlwm. Nws qhov kev koom tes tuaj yeem suav tau los ntawm cov khoom tiav thiab kev pabcuam. Cov nqe lus ntawd ua rau koj muaj lub hauv paus ruaj khov rau kev noj zaub mov, kev tsim, thiab kev txiav txim siab ntawm kev yuav khoom yam tsis tau nug ib daim ntawv lo kom muaj lub ntsiab lus ntau dua li cov pov thawj tso cai.
XMSD Source Note:Qhia tawm cov khoom npaj, kev ua lag luam, kev pabcuam, cov lus qhia, daim ntawv thov, pob, thiab thov cov lus. Peb tuaj yeem tshuaj xyuas daim ntawv pitaya khov tiv thaiv qhov luv luv thiab txheeb xyuas cov kev qhia tshwj xeeb thiab cov qauv kuaj xav tau rau koj qhov project.
Kev txiav txim zaum kawg
Pitaya tsis xav tau ib qho tshwj xeeb halo kom muaj txiaj ntsig. Nws tuaj yeem noj tau raws li cov txiv hmab txiv ntoo, muab cov khoom noj muaj fiber ntau thiab lwm yam khoom hauv cov nyiaj uas nyob ntawm cov khoom thiab kev pabcuam, ntxiv cov noob tshwj xeeb, thiab muab cov xim liab qhov twg cov nqaij hom thiab cov qauv txhawb nqa. Cov no yog cov txiaj ntsig zoo vim tias lawv tuaj yeem soj ntsuam, ntsuas, thiab ntsuas.
Kho "super food" raws li kev soj ntsuam sai, tsis yog qhov xaus. Txheeb xyuas daim ntawv, ua kom cov ntaub ntawv zoo ib yam, suav cov kev pabcuam tiag, muab cov pov thawj, nyeem cov qauv ua tiav, thiab siv cov cai thov kom raug. Txoj kev ntawd tiv thaiv cov neeg siv khoom los ntawm kev cog lus tsis txaus ntseeg thiab muab koj pab neeg cov khoom lag luam kom paub meej txog kev xaiv cov khoom xyaw, sau npe, thiab kev pom zoo.
Cov ntaub ntawv
- Harvard TH Chan Tsev Kawm Ntawv Kev Noj Qab Haus Huv,qhia rau siab -cov ntawv qhia zaub mov kev lag luam.
- US Electronic Code of Federal Regulations,21 CFR 101.54: Cov ntsiab lus ntawm cov khoom noj tau thov rau qhov zoo, siab, thiab ntau dua.
- Tsoom Fwv Teb Chaws Trade Commission,Cov Khoom Siv Kho Mob Ua Raws Li Kev Qhia.
- Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Thoob Ntiaj Teb,Healthy diet fact sheet.
- Jalgaonkar K, thiab al.,Tom qab sau qoob loo Profile, kev ua thiab pov tseg siv Dragon Fruit, Khoom noj khoom haus, 2023.
- Hernández-Alcántara AM, et al.,Dragon Fruit: Kev Ntsuam Xyuas Kev Noj Qab Haus Huv Cov txiaj ntsig thiab cov khoom noj thiab nws txoj kev txhim kho ruaj khov raws li kev hloov pauv huab cua hauv Nyab Laj, Czech Journal of Food Sciences, 2023.