Pumpkin puas zoo rau koj? Khoom noj khoom haus, ntu thiab ua noj

Pumpkin daim ntawv thiab qhov hnyav hnyav yuav tsum tau teev ua ntej siv tus lej noj zaub mov.

Lus Teb luv luv

Taub dag yog zaub muaj txiaj ntsig-zoo li zaub mov vim nws cov txiv kab ntxwv nqaij muab carotenoids uas lub cev tuaj yeem hloov mus rau vitamin A, nrog rau cov fiber ntau thiab carbohydrate. Utah State University Extension teev ib -ib nrab khob ntawm cov taub dag mashed ntawm 24 calories, 6 grams carbohydrate, 1 grams protein, 1 grams fiber ntau thiab 1 milligram sodium. Nws yog ib qho yooj yim kom haum zoo li cov feem dawb rau hauv ntau pluas noj.

Purdue Extension siv ib qho kev siv sib txawv: ib khob ntawm cov taub taub dag uas hnyav 116 grams. Nws qhia txog 30 calories, 8 grams carbohydrate, 1 gram fiber, 3 grams tag nrho cov suab thaj, 1 gram protein, 494 micrograms vitamin A, thiab 10 milligrams vitamin C. Cov txiaj ntsig no piav qhia txog cov ntsiab lus nyoos. Lawv tsis yog daim ntawv lo rau txhua tus cultivar, khov lub voos xwmfab lossis siav puree.

Cov zaub mov kawg tuaj yeem thim rov qab qhov qis - zog kom zoo dua. Ntxiv qab zib, butter, qab zib, pastry, sweetened condensed mis los yog ib tug loj npaum li cas ntawm cov roj yuav pab tau ntau calorie ntau ntau tshaj lub taub dag. Txiav txim qhov ua tiav, tsis yog lo lus "pumpkin" ntawm cov ntawv qhia zaub mov.

Dab tsi suav ua Pumpkin?

"Pumpkin" npog ntau yam cultivars thiab daim ntawv ua noj. Cov nqaij yuav yog nqaij nyoos, steamed pieces, roasted nqaij, boiled thiab drained taub dag, khov tsuav, dawb puree los yog ib tug formulated khoom. Pumpkins kuj txawv ntawm cov teeb meem qhuav, qab zib, xim thiab kev ntxhib los mos. Ob daim txiv kab ntxwv tuaj yeem coj tus cwj pwm sib txawv hauv cov kua zaub los yog cov ncuav ci.

Cov noob taub dag yog cov khoom noj cais. Lawv yog cov drier thiab nplua nuj nyob rau hauv rog, proteins thiab minerals ib gram tshaj li nqaij. Pumpkin txuj lom tej zaum yuav muaj cinnamon, qhiav, nutmeg thiab cloves tab sis tsis muaj taub dag. Lub taub dag-flavored latte tej zaum yuav muaj me me ntawm puree los yog tsuas yog flavoring. Tsis txhob hloov cov khoom noj khoom haus ntawm cov nqaij dawb rau cov khoom no.

Rau kev nrhiav, txheeb xyuas daim ntawv muab khoom ua ntej sib tham txog khoom noj khoom haus lossis kev tawm los. XMSDkhov taub dag qebqhia tau hais tias vim li cas cov khoom lag luam tseem ceeb: cov txiv hmab txiv ntoo tev, daim tawv nqaij - ntawm cov chunks thiab puree input daws teeb meem ntau lawm.

Daim tawv nqaij- ntawm chunks thiab tev tsuav yog tsis sib hloov nyob rau hauv feem, kev ntxhib los mos los yog tawm los.

Daim Ntawv Qhia Txog Kev Noj Qab Haus Huv

Lub rooj khaws ob qhov kev siv sib cais. USU qhov tseem ceeb piav qhia txog cov taub dag mashed, thaum Purdue qhov tseem ceeb piav qhia cov khoom nyoos. Qhov hnyav sib txawv thiab cov xeev npaj piav qhia qee qhov kev hloov pauv.

Siv cov duab no rau kev nkag siab dav dav, tsis yog rau cov khoom lav. USDA FoodData Central piav qhia tias cov ntaub ntawv cov khoom noj raug khi rau cov lus piav qhia ntawm cov zaub mov tshwj xeeb thiab cov nqi ntawm cov khoom raug xam los ntawm ib-100-gram hauv paus. Ntau yam, kev loj hlob, trimming, ua noj dej thiab concentration tuaj yeem hloov qhov tshwm sim.

Ob kab tsis sib cav sib ceg. Cov ntaub ntawv nyoos hnyav 116 grams thiab piav qhia txog lub voos xwmfab, thaum qhov kev siv ua tiav yog ib nrab me me - khob ntim ntawm cov nqaij mashed. Kev ua noj tuaj yeem ntxiv lossis tshem tawm dej, thiab mashing hloov ntau npaum li cas cov zaub mov haum rau hauv khob. Sib piv cov as-ham rau ib feem uas tau teev tseg los yog hloov cov ntaub ntawv ob qho tib si rau tib qhov hnyav ua ntej kos qhov xaus.

Rau kev txiav txim siab ntawm cov zaub mov, pib nrog tus nqi koj yuav ua tau tiag tiag. Rau ib daim ntawv lo ntawm cov khoom, pib nrog cov lus piav qhia meej ntawm cov khoom thiab tso cai rau kev suav cov txheej txheem. Rau kev yuav khoom, siv cov ntaub ntawv khoom noj khoom haus tsuas yog tom qab cov khoom xyaw, txheej txheem lub xeev thiab lub hom phiaj noo noo raug kaw. Peb qhov kev txiav txim siab no teb cov lus nug sib txawv thiab yuav tsum tsis txhob faib ib tus lej tsis tsim nyog.

Yog vim li cas txiv kab ntxwv xim tseem ceeb

Txiv kab ntxwv taub dag nqaij muaj cov xim carotenoid, suav nrog beta-carotene. Qee cov carotenoids yog cov tshuaj provitamin A, uas txhais tau hais tias lub cev tuaj yeem hloov mus rau vitamin A. Vitamin A tau tsim lub luag haujlwm hauv kev pom kev zoo, kev tiv thaiv kab mob, kev loj hlob, kev loj hlob thiab kev loj hlob ntawm tes.

Cov txheej txheem no txhawb nqa kev txwv tsis pub: taub dag tuaj yeem pab txhawb kev noj cov vitamin A. Nws tsis muaj pov thawj tias ib lub tais ntawm taub dag kua zaub txhim kho qhov muag, tiv thaiv kab mob lossis kho qhov tsis txaus. Kev kuaj mob thiab kev kho mob xav tau ntau tshaj qhov muaj cov khoom noj hauv ib qho khoom noj.

Daim ntawv ntawm vitamin A kuj tseem ceeb. Cov zaub mov cog tsuas yog muab cov provitamin A carotenoids, tsis yog cov vitamin A ua ntej pom hauv qee cov khoom noj tsiaj thiab tshuaj. Kev hloov pauv txawv ntawm tib neeg thiab noj mov. Ib qho me me ntawm kev noj zaub mov muaj roj tuaj yeem pab kom nqus tau cov carotenoids, tab sis ntxiv cov roj butter lossis qab zib ntau tsis tsim nyog los ua cov taub dag.

Cov xim nqaij tawv yog qhov muaj txiaj ntsig zoo, tab sis nws tsis yog daim ntawv pov thawj kuaj.

Fiber, Carbohydrates thiab Qhov Loj

Puv taub dag pab txhawb cov carbohydrate thiab qee cov fiber ntau, tab sis nws tsis yog cov khoom noj muaj siab - fiber ntau hauv txhua daim ntawv. Cov ntawv suav ib nrab- khob mashed noj muaj 6 grams carbohydrate thiab 1 gram fiber. Ib lub kaus poom puree tej zaum yuav muaj ntau dua li lub taub taub hau dej, thaum lub ncuav qab zib muaj cov khoom xyaw uas hloov tag nrho.

Rau ib tus neeg suav cov carbohydrate, qhov hnyav thiab daim ntawv qhia muaj txiaj ntsig ntau dua li cov lus qhia dav dav tias taub dag yog tsawg carb. Ib diav ntawm cov kua zaub, ib sab 120-gram thiab ib lub ncuav loj ntawm lub ncuav tsis sib piv. Siv daim ntawv lo los yog daim ntawv qhia kev xam uas phim cov zaub mov tiag tiag.

Fiber yog ib qho laj thawj kom suav nrog ntau yam khoom noj cog, tab sis taub dag yuav tsum tsis txhob raug muag raws li kev lees paub cem quav. Kev noj cov kua dej, tag nrho kev noj haus, kev ua ub no, tshuaj noj thiab kev kam rau tus kheej txhua tus cuam tshuam kev zom zaub mov. Ib feem dawb yuav pab tau; nws tsis tswj tag nrho cov txiaj ntsig.

Piv txwv ua hauj lwm: xam ib feem tiag

    Piv txwv ua haujlwm:Ib chav ua noj xav tau 120 servings ntawm taub dag mash ntawm 100 grams ib pab. Nws cia siab tias 6% cov txheej txheem poob tom qab cua sov thiab tuav.

Qhov 6% poob yog piv txwv, tsis yog tus neeg muag khoom lav. Koj txoj kev txiav, thawing, ntws cov kauj ruam, cooker thiab lub hom phiaj cov khib nyiab tuaj yeem tsim cov khoom sib txawv. Ntsuas qhov kev sim tiag tiag. Yog hais tias lub puree yog tom qab concentrated, cov khoom noj khoom haus tiav ib 100 grams kuj hloov vim qee cov dej tau raug tshem tawm.

Qhov kev suav no muab rau chav ua noj ib qho kev tshawb xyuas cov tswv yim. Daim ntawv qhia nyiaj tsis paub meej tsis tuaj yeem qhia koj tias yuav yuav ntau npaum li cas, cov dej noo yuav coj li cas lossis seb qhov ua tiav tiav zoo ib yam.

Plain Pumpkin Versus Pumpkin Products

Plain cubes, puree, ncuav qab zib sau, kua zaub thiab ci khoom noj muaj peev xwm muaj taub dag, tab sis lawv cov khoom noj khoom haus sib txawv heev. Lub ncuav qab zib tuaj yeem muaj cov suab thaj ntxiv thiab cov txuj lom. Cream kua zaub yuav muaj mis nyuj, roj thiab sodium. Bakery khoom ntxiv hmoov, qab zib thiab rog. Ib qho khoom noj txom ncauj yuav siv tau taub dag hmoov hauv ib qho me me thaum cov khoom xyaw tseem ceeb txiav txim siab qhov kev pab.

    Tswv yim piv txwv:Sib piv ob lub tais 150-gram. Bowl A yog cov taub dag mash nrog tshuaj ntsuab. Bowl B yog cov kua zaub taub dag ua nrog cov nplaum, butter thiab qab ntsev. Tib lub taub dag hnyav tsis ua rau lub tais zaub mov sib npaug. Xyuas tag nrho cov mis, qhov kawg tawm los thiab qhov hnyav ua ntej ua daim ntawv thov zaub mov.

Cov npe ntawm cov khoom xyaw tseem ceeb rau kev muag khoom. "Pumpkin puree" tej zaum yuav txhais tau hais tias cov taub dag siav, los yog nws yuav yog ib qho kev sau. Qhia seb puas muaj qab zib, ntsev, roj, hmoov txhuv nplej siab, khoom noj khoom haus lossis txuj lom tau tso cai. Yog tias koj xav tau ib qho khoom xyaw, thov ib qho khoom xyaw.

Cov tsuav me me soften sai, thaum cov chunks loj khaws cia pom tus kheej ntev dua.

Cov tshiab, khov thiab cov kaus poom tsis yooj yim yeej

Fresh tag nrho taub dag muab kev tswj hwm ntau yam thiab ci tsw, tab sis tev, tshem tawm cov noob thiab txiav tsim kev ua haujlwm thiab hloov pauv hloov pauv tau. Frozen taub dag txo qhov kev npaj thiab txhawb nqa ib feem, tab sis cov nqaij thawed yuav softer vim tias cov dej khov nab kuab cuam tshuam cov nroj tsuag. Cov kaus poom taub dag twb siav thiab du, tab sis nws cov concentration, kev ntxhib los mos thiab tuaj yeem loj tuaj yeem tsis haum rau txhua hom kev lag luam.

Khoom noj khoom haus tsis yog tag nrho - lossis - tsis muaj dab tsi tshiab - tiv thaiv - kev sib tw khov. Kev ua, cia thiab ua noj ua haus cuam tshuam cov khoom noj sib txawv sib txawv. Rau carotenoid- cov taub dag nplua nuj, kev hloov pauv hauv dej thiab matrix tuaj yeem hloov pauv qhov ntsuas qhov xav tau thiab muaj. Rau cov vitamin C, qhov kub thiab txias cia ntev tuaj yeem txo qhov nyiaj. Cov ntaub ntawv cov khoom tiag tiag yog qhov tseem ceeb tshaj li cov lus hais tias ib daim ntawv yog ib txwm zoo dua.

Xaiv los ntawm daim ntawv thov. Fresh tuaj yeem haum pom roasting. Frozen dice suits soups, curries thiab npaj zaub mov. Ib qho kev lag luam zoo nkauj yuav haum rau cov khoom noj khoom haus lossis dej haus. Hauv cov khoom khov khov, sib pivtaub dag cubes thiab chunksnrogdiced khov taub daglos ntawm kev txiav, tawv nqaij, txheej txheem thiab phiaj siv.

Ntim daim ntawv thiab daim ntawv mob cuam tshuam rau kev siv tshuaj, kev khaws cia thiab kev sim ua ntawv thov.

Txoj kev ua noj hloov kev ntxhib los mos thiab noo noo

Roasting drives tawm dej thiab tsim browned tsw. Steaming khaws cov dej thiab muab lub taub taub kom huv. Boiling tuaj yeem soften daim sai sai tab sis yuav dilute soluble Cheebtsam yog tias cov dej pov tseg. Pureeing hloov lub cev daim ntawv, tsis yog cov khoom muaj tus kheej, tsis tau ib tug concentrated puree muaj ntau cov khib nyiab ib diav dua li nyias nyias.

Frozen tsuav feem ntau tuaj yeem ncaj qha mus rau hauv cov kua zaub, stew lossis curry thaum muaj cua sov txaus thiab kua. Thawing yog qhov muaj txiaj ntsig zoo dua thaum koj xav tau cov dej tso tawm, ntsuas qhov tseeb ntawm cov dej ntshiab, txhawb kev browning los yog tiv thaiv cov mis nyuj khov. Ua raws li cov lus qhia ntawm cov khoom lag luam thiab lees paub cov txheej txheem hauv cov khoom siv tiag tiag.

    Tswv yim piv txwv:Ib lub khob cij piv cov puree ua los ntawm ncaj qha rhuab khov tsuav nrog puree ua los ntawm thawed thiab drained tsuav. Thawj qhov kev sim muab 18 kg puree los ntawm 20 kg khov input; qhov thib ob muab 16.5 kg tom qab tso dej. Yog tias ob qho tib si nkag mus rau hauv tib lub batter ntawm tib qhov hnyav, lawv cov dej pab yuav txawv. Ntsuas cov dej ntshiab los yog tsawg kawg ua tiav cov roj viscosity ua ntej kho cov mis.

Yuav Ua Li Cas Thiaj Ua Tau Lub Taub Hau Taub Hau

Pumpkin txhawb nqa zaub ntim, me ntsis qab zib thiab carotenoids, tab sis nws tsis yog tag nrho cov pluas noj. Ua ke nrog cov protein ntau xws li taum, lentils, qe, ntses, nqaij qaib, mis nyuj los yog taum paj, thiab ntxiv lwm cov zaub los yog cov nplej tag nrho raws li lub tais. Ib qho ntsuas ntawm cov roj, txiv ntseej, noob lossis cov khoom noj siv mis ntxiv tuaj yeem ntxiv kev nplua nuj yam tsis muaj kev cuam tshuam lub taub dag.

Rau cov kua zaub, siv taub dag ua lub cev thiab ntxiv taum los yog shredded protein ntau dua li tsuas yog nyob rau hauv qab zib. Rau ib lub tais loj, muab cov taub dag ci nrog cov nplooj zaub thiab cov protein. Rau bakery, txiav txim siab seb lub hom phiaj yog tsw, xim, hloov dej los yog kev pab cuam; ib qho qauv tsis tshua muaj siab tshaj txhua lub hom phiaj.

Tsis muaj pov thawj -raws li qhov yuav tsum tau noj taub dag ntawm lub sijhawm tshwj xeeb ntawm ib hnub. Ntau zaus muaj teeb meem tsawg dua li tag nrho cov khoom noj khoom haus, qhov tsim nyog thiab kev npaj koj tuaj yeem siv tsis tu ncua.

Dab tsi Frozen -Pumpkin Buyers yuav tsum kuaj

Pib nrog cov txiaj ntsig xav tau: pom cov cubes, cov khoom muag muag lossis cov puree du. Tom qab ntawd sib piv taub dag profile, nqaij xim, tev los yog tawv nqaij - ntawm kev nthuav qhia, txiav qhov ntev, ua lub xeev, pub dawb - ntws, tsis xws luag thiab pob. Qhov davkhov zaub ntau yamyog cov ntsiab lus tseem ceeb, tab sis kev pom zoo yuav tsum nyob twj ywm rau lub npe taub dag.

Sau cov txheej txheem thiab kev lees txais kev txwv ua ntej sib piv cov neeg xa khoom. Ib qho piv txwv zoo nkauj tseem tuaj yeem ua tsis tau yog tias nws tsim dej ntau dhau, poob xim hauv cov txheej txheem cua sov tiag tiag lossis tawm cov khoom tsis sib xws hauv txhua feem.

Cov neeg tsim khoom lag luam yuav tsum sim cov taub dag hauv cov qauv tiag tiag, vim tias cov dej noo thiab tawg tuaj yeem hloov viscosity, sau qhov hnyav thiab lub sijhawm ua noj. Tus neeg xa khoom lossis tus thawj saib xyuas zoo yuav tsum tau txheeb xyuas qhov chaw muaj npe, daim ntawv pov thawj, daim ntawv qhia cov khoom, cov txheej txheem microbiological, cov phiaj xwm seem, traceability thiab cov ntaub ntawv xa tuaj. Ib qho piv txwv sim tsis tuaj yeem hloov cov ntaub ntawv tshuaj xyuas, thiab cov ntaub ntawv ua tiav tsis tuaj yeem ua pov thawj daim ntawv qhia ua haujlwm.

Teeb lub teeb liab tsis lees paub rau txhua theem. Piv txwv suav nrog cov rind ntau dhau qhov uas tau txiav cov tsuav tsuav, txiav - qhov loj me faib tawm sab nraum qhov kev pom zoo, thaw drip uas txav cov qauv dhau ntawm nws cov dej txwv, lossis daim ntawv pov thawj uas tsis npog qhov chaw tsim khoom. Thaum lub teeb liab tshwm sim, txheeb xyuas seb qhov kev kho puas yog sorting, hloov cov qauv, kev kho qhov tshwj xeeb lossis cov khoom tsis lees paub; tsis txhob zais nws hauv qhov qhab nia nruab nrab.

Txias-chaw thiab lub thawv xwm txheej tseem yog ib feem ntawm kev siv tau- tswj kom zoo.

Ntim thiab Txias - Cov Lus Nug Cov Lus Nug

Xaiv pob loj los ntawm kev noj tshuaj thiab kev hloov pauv. Ib lub hnab loj tuaj yeem ua rau lub tshuab fais fab tab sis tsim rov qhib dua hauv chav ua noj me me. Cov pob khoom muag xav tau kev kos duab, coding thiab foob kev ua tau zoo uas phim lub khw. XMSDkhov- zaub mov ntim cov ntsiab lustuaj yeem tsim cov kev xaiv ua ntej lub pob taub dag pom zoo.

Frozen taub dag yuav tsum nyob twj ywm hauv cov ntawv cog lus khov kho los ntawm kev thauj thiab khaws cia. Qhov kub hloov pauv tuaj yeem txhawb nqa clumping, dej khov thiab cov ntaub so ntswg puas. Tshawb xyuas cov ntaub ntawv ntsuas kub, cov ntim ntim ntim, lub thawv lub zog, ntau coding thiab pallet tiv thaiv es tsis txhob txiav txim txias -chain keeb kwm los ntawm xim ib leeg.

Yog xav tau daim ntawv lo khoom noj khoom haus, txheeb xyuas cov hom phiaj, tshaj tawm kev pabcuam thiab cov khoom siv. Tus nqi nyoos -lub voos xwmfab, boiled - tus nqi taub dag thiab ib qho muaj txiaj ntsig puree tuaj yeem sib txawv yam tsis muaj ib qho kev dag ntxias. Cov lus piav qhia zaub mov yuav tsum sib phim.

Cov ntaub ntawv pov thawj muaj txiaj ntsig tsuas yog thaum nws qhov kev sib tw ua tau zoo ntawm cov khoom taub taub uas tau tshuaj xyuas.

FAQ

Puas yog taub dag yog txiv hmab txiv ntoo lossis zaub?

Botanically, taub dag yog cov txiv hmab txiv ntoo vim tias nws tsim los ntawm paj thiab muaj cov noob. Hauv kev coj noj coj ua thiab kev noj haus, cov nqaij feem ntau yog siv zoo li zaub. Kev faib tawm tsis hloov qhov feem lossis daim ntawv qhia.

Puas yog taub dag siab hauv qab zib?

Plain taub dag yog tsis muaj concentrated hauv qab zib; Purdue teev 3 grams tag nrho cov suab thaj hauv 116-gram khob ntawm cov khoom nyoos. Sweetened puree, ncuav qab zib filling thiab dej qab zib tuaj yeem sib txawv heev, yog li xyuas cov khoom xyaw thiab qhov loj me.

Koj puas tuaj yeem noj taub dag txhua hnub?

Puv taub dag tuaj yeem haum tsis tu ncua hauv kev noj zaub mov txawv, tab sis tsis tas yuav noj nws txhua hnub. Tig zaub thiab xav txog cov zaub mov tiav. Kev noj zaub mov kho mob yuav xav tau ib feem.

Cov taub dag twb siav lawm?

Tsis tas li. Nws yuav yog nyoos, blanched, siav los yog pureed nyob ntawm cov khoom. Nyeem daim ntawv lo thiab cov lus qhia tshwj xeeb, tom qab ntawd siv cov txheej txheem cua sov uas xav tau. Frozen tsis txhais hais tias npaj noj.

Txoj Kev Qhia Hauv Qab

Puv taub dag yog ib qho muaj txiaj ntsig, tsis muaj - cov khoom muaj zog uas ua rau carotenoids, qee cov fiber ntau thiab carbohydrate. Ib nrab khob ntawm cov taub dag mashed yog ib qho siv tau siv, tab sis cov lej hloov pauv nrog daim ntawv thiab cov ntsiab lus. Qhov kev txiav txim siab tshaj plaws yog qhov yooj yim: taub dag tuaj yeem txhawb kev noj zaub mov ntau yam; nws tsis yog tshuaj.

Rau ib txoj haujlwm lag luam, qhia txog cov taub taub taub, daim tawv nqaij, txiav, txheej txheem lub xeev, pob thiab tiav daim ntawv thov. Kuaj thaw poob, siav tawm los, xim, kev ntxhib los mos thiab cov qauv kev ua haujlwm. Yuav ntawm qhov pom zoo siv tau zoo dua li tus nqi qis tshaj lossis qhov kev thov kev noj qab haus huv dav tshaj.

Cov ntaub ntawv

• Utah State University Extension: Plaub Vim Li Cas Pumpkins Yog Khoom Noj Zoo Tshaj Plaws
• Purdue Extension FoodLink: Pumpkin Nutrition, Xaiv thiab siv
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Vitamin A thiab Carotenoids Fact Sheet
• USDA FoodData Central: Foundation Foods Documentation and Portion Formula
• XMSD kev ua haujlwm nyob rau hauv khov- kev tshuaj xyuas cov taub taub taub taub, kev ntsuas tus qauv, ntim thiab kuaj daim ntawv thov.