Frozen Green Peas Nutrition: Nutrients & Facts|XMSD
Feb 22, 2019
Plain khov ntsuab peas muaj carbohydrate, cog cov protein, noj fiber ntau, vitamin C, folate, vitamin A, vitamin K, thiab cov zaub mov xws li hlau, magnesium, phosphorus, potassium, thiab zinc. Tus nqi npaum li cas hloov nrog cov ntaub ntawv nkag, cultivar, ua, cia, ua noj, thiab seb ntsev los yog ntses ntxiv.
Cov lus teb luv luv:USDA FoodData Central qhia txog 77 kcal, 5.22 g protein, 13.6 g carbohydrate, 4.5 g fiber, thiab 0.40 g rog ib 100 g ntawm nws khov, unprepared ntsuab -pea nkag. Ib qho kev nkag mus rau khov peas siav, boiled, drained, thiab npaj tsis muaj ntsev qhia 78 kcal, 5.15 g protein, 14.3 g carbohydrate, 4.5 g fiber, thiab 0.27 g rog ib 100 g. Cov no yog cov txiaj ntsig siv, tsis yog qhov hloov pauv rau cov khoom lag luam tus kheej cov lus qhia lossis Daim Ntawv Qhia Khoom Noj Khoom Noj.
Frozen Green Peas Nutrition ib 100 grams
Cov lus hauv qab no siv ob lub ntsiab lus qhia meej txog USDA SR Cov Ntaub Ntawv Txoj Cai: FDC 170016 rau khov, tsis tau npaj ntsuab peas thiab FDC 170017 rau cov taum ntsuab khov, boiled, drained, thiab npaj tsis muaj ntsev. Kev qhia ob daim ntawv tiv thaiv ib qho yuam kev: kho tus nqi rau ib lub xeev npaj raws li nws siv rau txhua qhov khov -pea khoom.
| Khoom noj khoom haus | Frozen, tsis npaj | Siav, drained, tsis muaj ntsev |
|---|---|---|
| Zog | 7 7 kcal | 7 8 kcal |
| Protein | 5.22 g | 5.15 g |
| Tag nrho cov rog | 0.40 g | 0.27 g |
| Carbohydrate | 13.6 g | 14.3 g |
| Noj fiber ntau | 4.5 g | 4.5 g |
| Vitamin C | 18.0 mg ib | 9,9mg ib |
| Folate | 53g df ua | 59g df ua |
| Vitamin A | 103 µg RAE | 105 µg RAE |
| Vitamin K | 27.9 µg | 24.0 µg |
| Hlau | 1.53 mg 1 | 1.52 mg ib |
| Magnesium | 26 mg:ua | 22mg ib |
| Phosphorus | 82mg ib | 77mg ib |
| Potassium | 1 53mg | 110 mg yog |
| Sodium | 10 8 mg | 72mg ib |
| Zinc | 0,82mg 0 | 0,67mg 0 |
Yuav siv cov lej no li cas:Sib piv cov khoom noj, lub hauv paus kev pab, cov npe khoom, thiab kev npaj ua ntej sib piv cov khoom. USDA qhov tseem ceeb piav qhia txog cov khoom noj siv, thaum lub pob khoom lag luam daim ntawv lo thiab cov lus pom zoo pom zoo piav qhia cov khoom tshwj xeeb.
Qhov Macronutrients txhais li cas
Carbohydrate thiab fiber ntau
Ntsuab peas yog classed raws li ib tug starchy zaub. Hauv USDA cov ntawv sau saum toj no, carbohydrate yog qhov loj tshaj plaws macronutrient los ntawm qhov hnyav, thaum noj fiber ntau suav rau 4.5 g ib 100 g. Qhov ntawd ua rau peas noj zaub mov txawv ntawm qis dua - cov zaub mov xws li cov nplooj ntsuab, thiab nws yog ib qho laj thawj uas tag nrho cov pluas noj tseem ceeb thaum npaj cov khoom noj.
Protein thiab rog
Ob qhov USDA nkag tau tsuas yog tshaj 5 g ntawm cov protein thiab tsawg dua 0.5 g ntawm cov rog ib 100 g. Peas tuaj yeem ua rau cov nroj tsuag muaj protein ntau rau pluas noj, tab sis lawv tsis zoo ib yam rau cov txiv hmab txiv ntoo uas muaj ntau ntau - cov khoom xyaw muaj protein ntau, cov txiv laum huab xeeb uas paub tab, nqaij, qe, khoom noj siv mis, lossis cov khoom soy.
Vitamins thiab Minerals nyob rau hauv Frozen Peas
Frozen ntsuab peas muab ob peb micronutrients es tsis yog ib qho kev txhais cov vitamin. Hauv USDA cov ntaub ntawv, cov no suav nrog vitamin C, folate, vitamin A, vitamin K, thiamin, riboflavin, niacin, hlau, magnesium, phosphorus, potassium, thiab zinc. Cov nyiaj khaws cia yuav tsum tau nyeem nrog lawv cov units: milligrams thiab micrograms tsis hloov pauv.
Lub vaj huam sib luag luv luv ntawm Cov Khoom Siv Hluav Taws Xob yuav tsis pom txhua qhov micronutrient muaj nyob hauv cov zaub mov. FDA cov cai xav tau qee yam khoom noj thiab tso cai rau lwm tus tuaj yeem sau npe yeem tshwj tsis yog cov ntawv sau npe tshwj xeeb ua rau lawv yuav tsum tau ua. Rau kev yuav khoom lossis kev tsim ua haujlwm, siv lub khw muag khoom lo lus zais cov cai thiab cov khoom lag luam -cov ntaub ntawv tshwj xeeb analytical lossis suav cov ntaub ntawv es tsis yog luam cov npe khoom noj ntev ntev.
Puas yog Frozen Peas muaj zaub mov zoo li Fresh Peas?
Tsis muaj ib qho ncaj ncees - lo lus teb rau txhua qhov khoom noj thiab txhua txoj saw hlau. Kev khov nws tus kheej, cov kauj ruam blanching feem ntau siv ua ntej khov, lub sijhawm cia, qhov kub thiab txias, ua noj, thiab lub sijhawm cov peas tshiab siv hauv kev faib khoom tuaj yeem cuam tshuam rau kev sib piv.
Ib tug ob-xyoo phooj ywg- tau tshuaj xyuas txoj kev tshawb fawb ntsuas vitamin C, provitamin A, thiab folate nyob rau hauv cov khoom xaiv tshiab, tshiab- khaws cia, thiab khov, nrog rau cov taum ntsuab. Hauv kev sib piv feem ntau, cov kws tshawb nrhiav pom tsis muaj qhov sib txawv tseem ceeb ntawm peb pawg rau cov khoom noj uas tau sim. Thaum muaj qhov sib txawv tseem ceeb, cov khoom khov khov ua tau zoo dua tshiab - khaws cov khoom ntau dua li qhov rov qab. Qhov no tsis txhais hais tias txhua yam khoom noj tau khaws cia tag nrho lossis txhua yam khoom khov khov yog khoom noj zoo ib yam.
Yuav ua li cas ua thiab ua noj hloov cov zaub mov zaum kawg
Kev lag luam khov peas feem ntau ntxuav, muab qhab nia, blanched, txias, khov, thiab ntim. Blanching pab tswj cov enzymes thiab cov khoom lag luam zoo, thaum tus neeg mob ceev ceev kom cov peas xoob txaus rau kev ua haujlwm. Kev khaws cia cov zaub mov tseem txawv, tshwj xeeb tshaj yog rau cov dej - cov vitamins soluble thiab thaum twg cov dej ua noj raug muab pov tseg.
Cov zaub mov kawg tuaj yeem sib txawv ntau dua li peas ib leeg. Butter, cream, cheese, sauces, seasoning blends, thiab ntsev hloov zog, rog, thiab sodium. Cov kua zaub taum, kib mov, creamed -pea sab phaj, thiab cov taum ua kua zaub yuav tsum tsis txhob qhia ib nqe lus noj khoom haus vim hais tias txhua yam muaj peas ntsuab.
Kev Nyab Xeeb Khoom Noj thiab Kev Npaj Ua Ntej
Tsis txhob xav tias blanching ua rau txhua cov zaub khov npaj noj. Cov lus qhia cov khoom thiab cov kev xav tau ntawm kev ua lag luam tseem ceeb. Cov zaub mov raug cai- kev taw qhia txog kev nyab xeeb qhia rau cov neeg siv khoom thiab chav ua noj kom ua raws li cov lus qhia ntawm pob ntawv thiab ua kom cov zaub khov kom huv si thaum cov khoom tau sau npe ua noj.
Daim ntawv ceeb toom kev nyab xeeb:Yog tias khov - pob txiv laum huab xeeb hais tias "ua noj ua ntej noj," tsis txhob muab thawing li ua noj. Ua raws li tus neeg tsim khoom txoj kev, suav nrog cov lus qhia rau nplawm, lub sijhawm sawv ntsug, lossis ua noj los ntawm khov.
Rau cov khoom noj khoom haus, tsis txhob overcooking thiab sib piv cov zaub mov ntawm tib lub hauv paus. Rau qhov zoo, txwv qhov kub hloov pauv thiab rov qhib cov pob khoom kom txo tau lub cev qhuav dej thiab lub freezer hlawv. Kev kub hnyiab ntawm lub freezer feem ntau yog qhov teeb meem zoo, tab sis kev ntim khoom puas lossis cov keeb kwm thawing tsis paub meej yuav tsum muaj cov zaub mov cais- kev ntsuas kev nyab xeeb.
Khoom noj khoom haus kuaj xyuas cov khoom noj khoom haus thiab cov neeg yuav khoom
Rau cov zaub mov npaj, kua zaub, khoom noj mov, zaub sib xyaw, cov khoom noj khoom haus, thiab cov khw muag khoom, cov lus nug tseem ceeb tshaj plaws tsis yog "Dab tsi yog hauv peas?" Nws yog "Cov khoom lag luam twg thiab cov ntaub ntawv qhov twg ua tau raws li daim ntawv thov tiav?" Cov neeg yuav khoom yuav tsum paub meej txog cov khoom siv tshaj tawm, ntxiv ntsev los yog cov khoom siv ntxiv, kev pabcuam hauv paus, taum loj thiab qib, ua noj ua haus, thiab cov qauv siv los tsim cov khoom noj khoom haus.
Ntawm XMSD, peb muabIQF khov ntsuab peas rau B2B daim ntaub ntawv. Peb pom zoo kom lees paub qhov yuav tsum tau muaj qib, qhov loj me, ntim hom, lo lus uas peb - cov ntaub ntawv ua lag luam, thiab cov txheej txheem npaj ua ntej kho tus nqi database raws li cov khoom tiav daim ntawv lo tus nqi. Cov ntawv thov kev sim kuj tuaj yeem nthuav tawm cov kev hloov pauv ntawm cov xim, rhiab, tso dej tawm, thiab cov txiaj ntsig ib feem uas lub rooj noj zaub mov tsis qhia.
XMSD Source Note:Qhia rau peb koj lub hom phiaj daim ntawv thov, pea loj los yog qib, pob hom, kwv yees kom muaj nuj nqis, qhov chaw ua lag luam, thiab cov ntaub ntawv xav tau. Peb tuaj yeem sib tham txog cov khoom lag luam tshwj xeeb, cov qauv, cov phiaj xwm ntim khoom, thiab cov lus hais raws li qhov kev txiav txim tau lees paub.
Cov lus nug nquag
Muaj pes tsawg calories nyob rau hauv 100 g ntawm khov ntsuab peas?
USDA FoodData Central qhia txog 77 kcal ib 100 g rau nws khov, tsis tau npaj nkag thiab 78 kcal rau khov peas siav, boiled, drained, thiab npaj tsis muaj ntsev. Tshawb xyuas lub pob vim tias cov khoom lag luam thiab kev pabcuam sib txawv.
Muaj protein ntau npaum li cas khov peas muaj?
Tib yam USDA nkag qhia txog 5.2 g protein ib 100 g. Qhov no yog cov zaub mov muaj txiaj ntsig zoo hauv kev noj zaub mov sib xyaw, tab sis tag nrho cov peas ntsuab tsis zoo ib yam li cov kua txiv hmab txiv ntoo sib cais los yog concentrated peas.
Muaj pes tsawg fiber ntau nyob rau hauv khov ntsuab peas?
Ob lub USDA cov ntaub ntawv siv ntawm no sau 4.5 g noj fiber ntau rau 100 g. Tus nqi ntawm cov khw muag khoom lossis cov khoom noj khoom haus yuav txawv vim muaj ntau yam, kev tsim, kev pabcuam loj, thiab kev suav sau npe.
Puas khov ntsuab peas siab hauv carbohydrates?
Peas yog cov zaub uas muaj hmoov txhuv nplej siab. USDA teev 13.6 g carbohydrate ib 100 g nyob rau hauv khov, tsis tau npaj nkag thiab 14.3 g nyob rau hauv siav, drained, tsis muaj - ntsev nkag. Txawm hais tias qhov siab lossis qis yog nyob ntawm qhov kev pabcuam thiab qhov seem ntawm cov pluas noj.
Cov vitamins twg muaj nyob rau hauv khov ntsuab peas?
USDA sau cov vitamin C, folate, vitamin A, vitamin K, thiamin, riboflavin, thiab niacin. Tus nqi yog nyob ntawm daim ntawv qhia zaub mov, thiab kev ua noj tuaj yeem hloov tau qee qhov txiaj ntsig.
Cov zaub mov twg muaj nyob rau hauv khov ntsuab peas?
USDA nkag suav nrog hlau, magnesium, phosphorus, potassium, zinc, calcium, sodium, manganese, tooj liab, thiab selenium. Daim ntawv lo luv luv tuaj yeem tso tawm tsuas yog cov khoom noj uas xav tau los ntawm cov cai siv cov ntawv lo.
Puas yog cov peas khov tsis muaj zaub mov zoo dua li cov peas tshiab?
Tsis tas li. Kev tshawb fawb sib piv pom tsis muaj qhov sib txawv tseem ceeb hauv feem ntau cov tshuaj vitamin sib piv ntawm cov xaiv tshiab, tshiab - khaws cia, thiab khov. Cov txiaj ntsig sib txawv ntawm cov khoom noj khoom haus, tuav, khaws cia, blanching, thiab ua noj, yog li "khov khaws txhua yam" kuj yuav tsis raug.
Ua noj ua haus txo cov vitamin C nyob rau hauv khov peas?
USDA siav, ntws dej nkag muaj cov vitamin C tsawg dua qhov khov, tsis tau npaj nkag, tab sis cov no yog cov ntaub ntawv siv cais es tsis yog tswj hwm ua ntej - thiab - tom qab kev sim ntawm ib pawg. Thaum tshav kub kub, dej, sijhawm, thiab tso dej tuaj yeem cuam tshuam cov dej - cov vitamins soluble.
Puas yog cov txiv hmab txiv ntoo khov khov qis hauv sodium?
Tsis txhob xav tias tus lej los ntawm qhov pom ib leeg. USDA cov ntaub ntawv siv ntawm no muaj cov tshuaj sodium uas ntsuas tau, thiab cov khoom seasoned los yog sauced yuav muaj ntau dua. Tshawb xyuas cov npe khoom, Khoom noj khoom haus Facts vaj huam sib luag, thiab ua haujlwm loj ntawm cov khoom tiag.
Frozen peas tuaj yeem noj yam tsis ua noj?
Ua raws li cov lus qhia pob. Yog hais tias lub pob hais tias peas yuav tsum tau siav, ua kom huv si ua ntej noj, nrog rau ua ntej muab lawv rau hauv lub tais txias. Thawing ib leeg tsis ntsib tus kws ua zaub mov - ua ntej - kev qhia noj.
Puas khov peas suav ua zaub noj?
USDA kev taw qhia paub txog cov zaub khov ua ib feem ntawm pawg zaub. Kev pabcuam kev taw qhia txawv raws hnub nyoog, qauv kev noj haus, thiab kev txiav txim, yog li siv cov lus qhia txog lub tebchaws lossis cov lus qhia tshaj lij rau ib tus kheej txoj kev npaj.
Cov peas khov puas zoo rau kev poob phaus?
Tsis muaj ib qho zaub mov lav qhov poob phaus. Plain peas tuaj yeem haum rau ntau hom kev noj mov, tab sis tag nrho cov khoom noj, qhov loj me, hloov pauv, thiab cov khoom xyaw ntxiv tseem ceeb. Ib lub tais buttered los yog creamed peas yog kev noj zaub mov txawv ntawm cov txiv laum huab xeeb.
Cov peas ntsuab puas zoo ib yam li cov txiv laum huab xeeb lossis cov txiv laum huab xeeb?
Tsis yog. Frozen ntsuab peas yog cov tsis paub qab hau tag nrho, thaum sib cais peas yog cov txiv hmab txiv ntoo qhuav thiab taum mog -cov khoom xyaw protein yog ua tiav cov concentrates lossis cais tawm. Lawv cov ntsiab lus dej, daim ntawv ua haujlwm, thiab cov ntsiab lus zoo sib txawv.
Cov neeg yuav khoom B2B yuav tsum txheeb xyuas dab tsi ua ntej siv cov ntaub ntawv khoom noj khoom haus?
Paub meej tias cov khoom muaj tseeb, cov lus tshaj tawm, cov ntsev ntxiv lossis cov khoom ntxiv, qib, kev pabcuam, kev ua noj ua haus, qhov chaw nyob - cov cai tswj kev lag luam, thiab seb cov nqi puas yog ntsuas lossis suav. Thov cov khoom lag luam- cov ntaub ntawv tshwj xeeb es tsis txhob luam cov lus tsis sib xws hauv online.
Kev xav zaum kawg los ntawm XMSD
Khov ntsuab peas muab kev sib xyaw ua ke ntawm carbohydrates, protein, fiber, vitamins, thiab minerals, tab sis daim ntawv zaub mov yuav tsum nyob twj ywm. Siv cov ntaub ntawv muaj pes tsawg leeg rau cov ntsiab lus siv, daim ntawv lo lossis cov lus qhia tshwj xeeb rau cov khoom lag luam, thiab daim ntawv qhia ua tiav thaum ntsuas cov zaub mov tiav.
Cov ntaub ntawv
- USDA FoodData Central Downloadable Data: SR Legacy records 170016 thiab 170017
- USDA Frozen Peas Cov Khoom Noj Khoom Haus Hauv Tsev
- Li et al. Xaiv cov khoom noj khoom haus tshuaj ntsuam xyuas tshiab, tshiab - khaws cia, thiab khov txiv hmab txiv ntoo thiab zaub
- US FDA: Tus Nqi Txhua Hnub ntawm Cov Khoom Noj Khoom Haus thiab Cov Khoom Ntxiv Cov Lus Qhia
- US FDA: Puas yog koj khaws cov zaub mov zoo?
- UK Food Standards Agency: Cov Lus Qhia Txog Kev Ua Noj Frozen Zaub
- XMSD: IQF Frozen Green Peas Cov Khoom Muag thiab Cov Lus Qhia