Red Kidney Bean Nutrition Facts Facts: Cooked Weight and Portions

Cov taum liab taum siav muab cov carbohydrate, protein, noj fiber ntau, folate thiab hlau. Rau cov lus qhia meej meej, USDA FoodData Central cov npe127 kcal, 8.67 g protein, 22.8 g carbohydrate thiab 7.4 g fiber ib 100 gntawm mature liab raum taum boiled tsis muaj ntsev. Cov txiaj ntsig no piav qhia txog cov taum siav siav. Lawv tsis yog cov nuj nqis rau 100 g ntawm taum qhuav, ib lub peev xwm nrog rau nws cov kua, los yog ib daim ntawv qhia kua txob tiav.

Qhov kev sib txawv ntawd daws tau ntau qhov kev tsis pom zoo ntawm cov khoom noj khoom haus. Dej absorbed thaum ua noj ua haus hloov qhov hnyav hauv paus; ntxiv brine, ntses thiab lwm yam khoom xyaw hloov cov zaub mov nws tus kheej. Rau ib feem zoo tib yam, ntsuas qhov sib txuam ua noj - taum nkag los ntawm qhov hnyav koj noj tiag tiag. Rau cov khoom ntim khoom lossis daim ntawv qhia kev lag luam, siv cov khoom muaj feem cuam tshuam thiab kev npaj ua ntej xam qhov kev pabcuam.

Cov noob taum liab kuj xav tau kev npaj tsim nyog. Cov taum qhuav yuav tsum muaj cov txheej txheem ntub dej kom zoo thiab ua kom sov los daws lawv cov lectins uas tshwm sim. Cov tsos mob khov tsis qhia koj seb qhov kev kho cua sov puas tau tshwm sim lawm. Khoom noj khoom haus, cov lus qhia ua noj thiab kev npaj siv yog ua ke thaum koj sib piv cov khoom.

Noj zaub mov rau 100 g ntawm siav liab raum taum

Lub rooj siv USDA FoodData Central cov ntaub ntawv 175194, npe hu ua "Tsev taum, raum, liab, cov noob paub tab, siav, boiled, tsis muaj ntsev." Qhov thib peb kem yog xam 80 g ib feem, suav nrog los qhia seb qhov kev siv tib yam tuaj yeem ntsuas li cas. Nws yog ib qho piv txwv, tsis yog ib feem uas pom zoo rau txhua tus neeg los yog ib daim ntawv lo rau ib lub pob tshwj xeeb. Qhov sib txawv me me los ntawm lub khw muag khoom sib npaug yog qhov qub vim tias cov duab tso tawm thiab qhov loj me yuav txawv.

Khaws cov npe khoom noj uas txuas nrog rau cov lej thaum txuag lossis faib lawv. Ib kab liab qab taub hau "raum taum" poob qhov sib txawv ntawm qhuav, siav, kaus poom, ntsev thiab ntau hom taum. Thawj qhov kev piav qhia ntawm cov ntaub ntawv muaj txiaj ntsig zoo dua li qhov chaw lej ntxiv. Nws qhia koj tias cov duab tiag tiag txog dab tsi, uas yog thawj qhov kev sim seb lawv puas tuaj yeem txhawb koj qhov kev suav.

Cov dej muaj txiaj ntsig tshwj xeeb tshaj yog pab tau: qhov kev nkag ua noj no muaj kwv yees li 66.9 g dej ib 100 g. Nws cov protein thiab carbohydrate yog li zaum hauv cov zaub mov hydrated. Cov khoom xyaw qhuav muaj qhov sib txawv ntawm qhov sib txawv, yog li siv cov khoom noj khoom haus thaum hnyav taum siav. Hloov pauv, daim duab tsis tshua muaj protein ntau ntawm cov taum taum ntses tuaj yeem cuam tshuam txog kev sib cais los ntawm lwm cov khoom xyaw es tsis yog taum tsis zoo.

Tsis txhob ntxiv tus lej fiber ntau rau tag nrho cov carbohydrate los tsim ib qho tshiab tag nrho. Hauv cov ntaub ntawv USDA no, carbohydrate tau tshaj tawm los ntawm qhov sib txawv thiab fiber ntau tau teev nyob rau hauv cov ntaub ntawv carbohydrate. Cov txheej txheem kev noj zaub mov txawv ntawm qhov lawv nthuav tawm cov carbohydrates, fiber ntau thiab lub zog, yog li khaws cov npe hauv cheeb tsam nrog rau cov units thaum sib piv cov ntaub ntawv. Qhov no kuj yog vim li cas rov tsim lub zog los ntawm ob peb daim ntawv cim qhov tseem ceeb yuav tsis rov tsim dua cov duab calorie uas tau luam tawm raws nraim.

Cov protein, fiber, hlau thiab folate txhais li cas

Taum tuaj yeem ua rau ob qho tib si protein thiab carbohydrate rau pluas noj. Kho lawv tsuas yog ua zaub garnish tuaj yeem kwv yees qhov kev pab cuam; kho ib rab diav me me raws li cov khoom noj muaj protein ntau tuaj yeem overestimate nws. Cov lus nug tseem ceeb yog cov taum siav ntau npaum li cas nyob rau hauv qhov kev pab thiab dab tsi ntxiv ntawm cov khoom noj khoom haus. Lub tais nrog taum, nplej thiab zaub xav tau tag nrho - daim ntawv qhia yog tias koj xav tau tag nrho rau cov protein lossis lub zog.

Fiber yog ib qho laj thawj uas taum dawb tau muaj txiaj ntsig zoo hauv kev noj zaub mov txawv. Daim duab 7.4 g yog hais txog 100 g ntawm cov khoom noj uas tau teev tseg, tsis yog rau txhua lub ladle ntawm taum kua zaub. Kua zaub nrog me me ntawm taum thiab ib tug loj npaum li cas ntawm broth yuav muaj tsawg taum - muab fiber ntau ib 100 g. Yog tias koj lub hom phiaj yog qhov ntsuas tau, ntsuas cov taum noj taum lossis suav lawv cov zaub mov tiav es tsis txhob cia siab rau lub npe zaub mov.

Cov hlau yog nonheme hlau, daim ntawv pom muaj nyob rau hauv cov zaub mov cog. NIH piav qhia tias kev nqus ntawm cov hlau tsis muaj hlau tuaj yeem txhim kho los ntawm kev noj nws nrog rau cov vitamin C. Ib lub tais taum tau txais kev pab nrog zaub uas muaj vitamin C yog li ib qho khoom noj uas tsim nyog. Lub rooj 2.94 mg hlau yog qhov muaj nyob hauv cov khoom siv siv; nws tsis yog tus nqi uas tus neeg yuav tsum tau nqus. Kev kuaj pom tsis muaj hlau yuav tsum muaj cov lus qhia kho mob tsim nyog, tsis yog tsuas yog nce ib qho khoom xyaw xwb.

Folate txhawb nqa kev faib tawm ntawm tes thiab ua cov khoom siv caj ces. Qhov kev nkag no muab 130 micrograms ntawm kev noj zaub mov folate sib npaug rau 100 g. Khaws "DFE" nyob rau hauv nqe lus: nws txheeb xyuas lub rooj sib tham hauv chav tsev thiab zam kev tsis meej pem cov zaub mov folate nrog rau qhov sib npaug ntawm cov tshuaj folic acid ntxiv. Cov noob taum pab txhawb kev noj zaub mov folate, tab sis qhov ntawd tsis hloov cov folic tshwj xeeb -acid cov lus qhia rau cov neeg uas tuaj yeem xeeb tub. NIH txoj kev taw qhia folate ua rau qhov kev sib txawv meej meej.

Cov no yog cov muaj pes tsawg leeg thiab cov khoom noj khoom haus -cov lus qhia ua haujlwm. Lawv tsis kwv yees qhov poob phaus, kho kab mob lossis tsim kom muaj dab tsi tshwm sim rau ib tus neeg cov ntshav qabzib tom qab noj mov tshwj xeeb. Rau kev siv txhua hnub, tsom rau ib feem uas haum rau tag nrho cov pluas noj, ntsev thiab roj ntxiv thaum npaj, thiab koj tus kheej ua siab ntev. Yog tias koj ua raws li kev noj zaub mov kom raug, siv feem thiab carbohydrate txoj kev pom zoo nrog koj tus kws kho mob tsim nyog.

Yog vim li cas qhuav, kaus poom thiab khov cov duab txawv

Pib los ntawm kev sib cais kom loj hlob thiab ntau yam los ntawm kev ua lub xeev. "Red raum taum" yog cov lus piav qhia tshwj xeeb tshaj li "liab taum," thaum taum liab taum tuaj yeem yog cov khoom sib txawv ntawm qhov tsaus ntuj - taum liab paub tab hauv USDA nkag. Cov duab pab txheeb xyuas cov khoom muaj. Rau nws cov khoom noj khoom haus profile, nug txog cov khoom muaj tus kheej thiab kev txheeb xyuas lossis kev suav hauv qab cov lus qhia tshwj xeeb.

Cov taum qhuav tau dej thaum npaj. Yog tias koj pib nrog cov khoom qhuav qhuav, qhov hnyav tom qab soaking thiab ua noj tuaj yeem hloov nrog cov txheej txheem thiab cov dej ntws tawm. Kev tshaj tawm cov as-ham rau 100 g siav ces ua kom muaj qhov sib txawv los ntawm kev qhia lawv rau 100 g qhuav. Cov dej nqus dej piav qhia ib feem ntawm qhov kev hloov ntawd. Txhawm rau soj ntsuam cov khoom noj khoom haus tiag tiag, sib piv cov khoom qub thiab cov khoom npaj nrog ib txoj hauv kev uas suav txog cov txiaj ntsig zoo thiab muaj pes tsawg leeg.

Cov kaus poom taum qhia lwm lub hauv paus: taum nrog cov ntim cov kua, taum taum, los yog taum ntws thiab yaug. Txhua tus piav qhia txog tus qauv sib txawv. Nyeem daim ntawv lo thiab cov ntaub ntawv nkag ze ze es tsis txhob xav tias lub net tuaj yeem hnyav yog qhov hnyav ntawm taum siv hauv daim ntawv qhia. Yog tias koj muab cov kua pov tseg, ntsuas qhov siv tau cov dej ntws los ntawm cov txheej txheem rov ua dua. Tsis txhob siv universal sodium- feem pua ​​txo kom yaug tshwj tsis yog tias nws phim cov khoom thiab cov qauv uas koj siv.

Rau cov khoom khov khov, cov lus nug txiav txim siab yog nws lub xeev ua ntej khov thiab qhov kev npaj yuav tsum tau ua tom qab. Frozen yog qhov chaw cia khoom; nyoos, siav tag thiab npaj tau-rau- noj yog cov lus piav qhia. CovXMSD khov raum liab taum cov lus qhiatxheeb xyuas cov khoom tsev neeg thiab sib tham txog kev ua noj ua haus raws li qhov sib txawv ntawm daim ntawv thov. Sib piv cov khoom uas tau xaiv rau nws tus kheej tshwj xeeb es tsis txhob muab lub rooj noj mov USDA rau txhua lub taum khov uas tau muab rau hauv pawg ntawd.

Peb yuav xub txiav txim siab txog tus kheej taum, kub- kev kho mob thiab qhov hnyav ua ntej muab piv rau ob daim ntawv khoom noj. Txwv tsis pub, qhov tseeb - saib kev sib piv cov protein tuaj yeem muab nqi zog rau cov khoom uas muaj dej tsawg los yog cov txheej txheem sib txawv. Thaum cov ntaub ntawv sib phim, qhov sib txawv ntawm cov ntaub ntawv muaj txiaj ntsig zoo los tshawb xyuas. Ua ntej ntawd, qhov sib piv yog teb cov lus nug txawv ntawm qhov koj daim ntawv qhia xav tau.

Xam cov taum muaj nyob rau hauv ib feem

Rau cov khoom noj uas sib xyaw ua ke, cov lej lej yooj yim yog qhov yooj yim: cov khoom noj ib feem sib npaug ntawm cov khoom noj rau 100 g muab faib los ntawm qhov hnyav hauv grams, muab faib los ntawm 100. Siv cov mis no rau txhua qhov khoom noj sib cais. Siv lub nplai los tsim kom tau tus nqi noj tau; ib lub tais los yog daus yog yooj yim rau kev pab tab sis tsis muab ib tug taag yuag nyob rau txawv ntau thiab tsawg ntawm taum, sau txoj kev thiab cov nqi ntawm cov kua.

    Piv txwv ua haujlwm:Piv txwv li chav ua noj khoom haus npaj 80 g ib feem ntawm cov taum liab raum liab hauv ib lub tais. Siv cov lus siv, taum - tau txais cov protein yog 8.67 × 80 ÷ 100=6.94 g, fiber ntau yog 7.4 × 80 ÷ 100=5.92 g, thiab lub zog yog 127 × 80 ÷ 100=101.6 kcal. Qhov kev txiav txim yog rau feem 80 g ntawm cov taum drained tsis tu ncua, ces xam cov mov, zaub, hnav khaub ncaws thiab toppings cais. Qhov tshwm sim yog cov khoom muaj pob tshab es tsis yog qhov kev thov tias tag nrho lub tais tsuas muaj cov calories xwb.

Tam sim no hloov cov taum rau 120 g thaum tawm txhua yam tsis hloov. Cov taum pab ua 10.40 g protein, 8.88 g fiber thiab 152.4 kcal. Cov txiaj ntsig no nce 50% vim tias feem ntau nce los ntawm 50%. Qhov no yog cov zaub mov muaj txiaj ntsig- kev sib piv kev loj hlob: ntxiv taum tuaj yeem nce cov protein thiab fiber ntau, tab sis nws kuj hloov pauv cov khoom noj thiab lub zog. Hloov taum rau lwm cov khoom xyaw yog ib qho kev suav cais los ntawm kev ntxiv rau saum.

Rau kev sim hauv chav ua noj, sau qhov hnyav tom qab kev npaj tau siv hauv kev pabcuam. Yog tias ib tus neeg ua haujlwm hnyav ua ntej tso dej thiab lwm qhov hnyav tom qab tso dej, qhov kev nkag "80 g" zoo ib yam piav qhia txog qhov sib txawv. Tsim kom muaj lub sijhawm ntws, cov khoom siv thiab qhov taw tes ntawm qhov hnyav, tom qab ntawd xyuas ob peb ntu kom sib xws. Covua noj -yield and drip-poob phau ntawv qhiapiav qhia txog qhov sib txawv ntawm qhov hnyav yuav khoom thiab cov khoom noj uas siv tau.

Rounded zaub mov cov nuj nqis yog txaus rau ib qho piv txwv zoo li no. Rau kev lag luam daim ntawv lo, khaws cov kev txiav txim siab txaus hauv kev ua haujlwm suav thiab siv cov cai ntawm lub khw muag khoom mus rau qhov kawg tshaj tawm. FDA daim ntawv qhia daim ntawv qhia tseem qhia qhov txawv ntawm qhov loj me los ntawm kev qhia txog seb leej twg yuav tsum noj ntau npaum li cas. Ib pawg pab txhais lus; nws tsis yog tus kheej noj tshuaj.

Kev npaj nyab xeeb tuaj ua ntej kev sib piv khoom noj khoom haus

Cov noob taum qhuav qhuav muaj lectin hu ua phytohaemagglutinin uas tuaj yeem ua rau muaj mob thaum cov taum tsis noj los yog ua tsis tiav. Qhov teeb meem no tau hais los ntawm kev npaj tsim nyog, tsis yog los ntawm kev xaiv qhov zoo tshaj plaws - saib taum lossis los ntawm kev suav lawv cov as-ham. Soaking ib leeg tsis yog qhov kev nyab xeeb tag nrho. Khaws cov khoom noj khoom haus sib piv sib cais los ntawm cov pov thawj uas muaj cov khoom xyaw tau txais kev kho cua sov uas yuav tsum tau ua.

Kev noj qab haus huv Canada cov lus qhia rau cov neeg siv khoom siv rau cov noob taum qhuav qhuav qhia meej tias soaking hauv ob mus rau peb npaug ntawm lawv qhov ntim dej tsawg kawg yog tsib teev, muab pov tseg cov dej ntub dej, thiab ua kom cov taum qhuav ua ntej -soaked taum kom ntev li kaum feeb. Nws ceeb toom tawm tsam kev siv lub tshuab ua qeeb qeeb los ua noj cov taum liab qhuav vim nws yuav tsis ncav cuag qhov kub txaus. Cov no yog txoj cai qhuav- cov lus qhia taum; lawv tsis yog cov txheej txheem txheej txheem thoob ntiaj teb lossis kev hloov pauv rau kev npaj txuas ntxiv mus txog thaum cov khoom tiav lawm.

Cov kaus poom raum taum lag luam twb tau txais kev kho cua sov uas Health Canada xav tias tsim nyog rau kev phom sij lectin. Ua raws li cov khoom tuav cov lus qhia tom qab qhib. Lub hnab ntim khov yuav tsum muaj daim tshev cais: siv nws cov lus qhia ua noj thiab cov ntaub ntawv teev tseg. Tsis yog qhov dej khov los yog cov taum mos qhia rau koj tias kev kho kev nyab xeeb tau tshwm sim tau tshwm sim, thiab ua kom sov cov khoom xyaw khov tsis zoo li qhov yuav tsum tau ua.

Rau cov chaw tsim khoom noj khoom haus, sau lub luag haujlwm rau kev kho cua sov nyob qhov twg. Yog tias tus neeg muag khoom muab cov khoom xyaw ua noj, nws cov lus qhia tshwj xeeb thiab cov ntaub ntawv txheej txheem yuav tsum txhawb cov lus piav qhia. Yog tias koj lub Hoobkas ua qhov tseem ceeb ua noj, cov khoom tau txais yuav tsum ua raws li cov txheej txheem koj tau lees paub. Cov duab ntawm pebcov khoom siv nplooj ntawvqhia cov cuab yeej, thaum cov ntaub ntawv rau cov khoom lag luam tsim kom muaj kev kho mob uas nws tau txais tiag tiag. Thov cov ntaub ntawv no rau kev tshuaj xyuas cov txheej txheem.

Peb yuav ncua ib qho piv txwv piv thaum cov lus piav qhia tsuas yog "ua tiav thiab khov." Cov lus ntawd ua rau muaj txiaj ntsig zoo rau kev nyab xeeb thiab kev tsim daim ntawv qhia. Thov kom paub meej cov khoom lag luam - xeev cov lus piav qhia thiab npaj siab - siv cov lus qhia ua ntej tasting lossis khiav qhov kev pabcuam. daws txoj kev nyab xeeb ua ntej; Kev ntsuam xyuas kev ntxhib los mos tuaj yeem qhia koj seb cov taum npaj kom raug muaj sia nyob ntawm koj daim ntawv qhia.

Xaiv ib qho kev ntxhib los mos uas muaj sia nyob ntawm lub tais tiav

Cov taum puas tseem nyob hauv ib qho zaub xam lav, sib cais thaum sib tov, lossis ua kom ruaj khov tom qab rov ua dua? Teb cov lus nug no nrog rau kev sim ua ntawv thov. Cov khoom lag luam tuaj yeem haum cov kua txiv hmab txiv ntoo lossis kua zaub tuab txawm tias thaum nws tawg - taum theem yuav tsis tuaj yeem lees txais nyob rau hauv ib lub tais uas pom tau meej meej. Txhais lub tais tiav ua ntej muab qhov tseem ceeb rau qhov zoo li, cov tawv nqaij tsis zoo thiab taum loj.

Rau kev npaj pluas mov, rov tsim cov txheej txheem tag nrho hauv qhov kev sim me me: qhov kev npaj ntawm cov taum, ntxiv cov ntses, sib tov, ntim, khov qhov twg siv, thiab qhov kawg xav rov ua dua. Ntsuas cov taum thaum noj mov. Qhov txiaj ntsig txaus siab tam sim ntawd tom qab thawj tus ua noj tseem tuaj yeem hloov pauv tom qab tus txheej txheem so. Sau daim ntawv qhia thiab tuav cov xwm txheej kom lwm tus qauv tuaj yeem muab piv rau tib lub hauv paus.

    Tswv yim piv txwv:Npaj ib qho kev npaj noj mov -cov neeg tsim khoom noj zaub mov sim ib lub tais 400 g kua txob nrog 100 g ntawm taum npaj. Ob tus qauv sib tw ua tau raws li cov khoom sib xws thiab cov ntaub ntawv ua noj ua haus, tab sis ib qho tawg yooj yim dua thaum lub sij hawm npaj sib xyaw. Tus tsim tawm khiav ob qho tib si los ntawm tib daim ntawv qhia ntses thiab cov txheej txheem rov ua kom sov, tom qab ntawd sib piv tsis tu ncua - taum faib, qhov ncauj qhov ntswg thiab qhov hnyav taum xa tuaj rau ib lub tais. Yog tias pom taum tag nrho yog ib feem ntawm cov khoom cog lus, xaiv cov qauv uas ua tau raws li lub hom phiaj zoo li ntawd tom qab tag nrho cov txheej txheem; yog tias taum tuab dua - cov ntses nplua nuj yog npaj, qee qhov kev puas tsuaj yuav pab tau. Qhov tshwm sim yog kev txiav txim siab ntawm daim ntawv thov raws li lub tais tiav, tsis yog tus lej noj zaub mov siv los ua tus neeg sawv cev rau kev ntxhib los mos.

Qhov 100 g taum input nyob rau hauv qhov piv txwv no yuav pab tau cov ntaub ntawv siv cov as-ham tsuas yog hais tias cov khoom npaj tiag tiag sib phim qhov kev siv. Qhov ua tiav 400 g lub tais muaj qhov sib txawv. Xam nws siv lwm cov khoom xyaw, lawv qhov ntau thiab qhov kawg batch yield, thiab txuas cov ntaub ntawv txais kev pom zoo rau kev suav zaub mov los ntawm tib daim ntawv qhia version.

Rau kev ua haujlwm pabcuam, tshuaj xyuas seb cov feem raug coj los ntawm lub pob qhib thiab ntau npaum li cas tuav cov taum tau txais ua ntej plating. Pebzaub mov thiab catering cov ntaub ntawvmuaj feem cuam tshuam thaum lub hnab hom thiab kev npaj ua haujlwm ua ib feem ntawm kev txiav txim siab nrhiav khoom. Ib lub pob loj dua tuaj yeem haum rau lub sijhawm tsis khoom ntau, thaum ua haujlwm me me tuaj yeem ua rau kev tswj xyuas tau yooj yim dua. Qhov kev ntsuas muaj txiaj ntsig yog qhov ntau tau npaj thiab ua haujlwm raws li koj qhov kev ua haujlwm tiag tiag.

Khaws cov ntaub ntawv khoom noj khoom haus khi rau cov khoom xyaw thiab ntim

Rau kev yuav khoom, thov ib daim ntawv qhia khoom noj khoom haus uas npe cov khoom, cov npe khoom, lub xeev npaj thiab qhia hauv paus. "Rau 100 g" tsis tiav yog tsis muaj leej twg paub seb nws txhais tau tias khov li muag, siav, ntws los yog npaj noj. Cov ntaub ntawv yuav tsum tau txheeb xyuas nws hnub tim lossis version thiab lub hauv paus ntawm nws cov txiaj ntsig, xws li kev soj ntsuam hauv chav kuaj lossis kev suav nrog kev txhawb nqa. Cov ntaub ntawv ntawd tso cai rau koj txheeb xyuas seb nws puas yog cov khoom raug ntsuas.

Nug seb qhov kev hloov pauv twg yuav ua rau muaj kev tshuaj xyuas cov ntaub ntawv. Ntau yam tshiab, ntsev- muaj cov khoom xyaw, sib txawv ua ntej- kev kho ua noj lossis hloov cov ntses tsis yog ib qho kev yuav khoom yog tias nws hloov cov zaub mov tau piav qhia. Ib lub hnab hloov kho me me tuaj yeem ua rau ib qho -100 g muaj pes tsawg leeg tsis hloov pauv thaum hloov cov khoom noj. Kev sib cais cov kev hloov pauv ntawm pob-hom kev hloov pauv tiv thaiv qhov tsis tsim nyog rov suav dua hauv ib kis thiab tsis rov kho dua lwm qhov.

Hauv peb qhov kev tshuaj xyuas, qhov teeb meem tsis ua tiav yog qhov ua tiav - saib daim ntawv noj zaub mov tsis muaj qhov txuas meej rau cov qauv thiab cov khoom siv tshwj xeeb. Txiav txim siab qhov txuas ua ntej lees txais daim ntawv rau daim ntawv qhia ua haujlwm. Daim ntawv pov thawj hais txog kev tswj hwm muaj lub hom phiaj sib txawv los ntawm kev txheeb xyuas cov khoom noj khoom haus, thiab cov khoom siv duab tsis yog ib qho. Nug cov ntaub ntawv uas teb cov lus nug tiag tiag.

Kev ntim khoom kuj tseem cuam tshuam cov lus qhia kev npaj kom meej txog tus neeg siv khoom noj. Cov khoom npe, kev txheeb xyuas thiab cov lus qhia ua noj yuav tsum nyob nrog lub hnab ntim sab hauv, tshwj xeeb tshaj yog thaum cov thawv sab nraud raug tshem tawm hauv chav ua noj lossis lub Hoobkas. Covcov ntaub ntawv ntim khoom khovyog lub tswv yim pib taw tes rau kev sib tham txog lub pob hom. Tshawb xyuas cov duab kos duab tiag tiag thiab cov ntaub ntawv xav tau rau koj lub hom phiaj es tsis suav cov lus qhia los ntawm cov duab pob khoom.

Yog tias tus neeg muag khoom hloov pauv cov khoom lag luam nkaus xwb, ua qhov qub - rau - kev sib raug zoo tshiab hauv koj cov ntaub ntawv muaj. Yog tias nws hloov cov zaub mov, rov ntsuam xyuas daim ntawv qhia thiab nws cov lus tshaj tawm. Qhov kev sib txawv no tseem ceeb thaum kev yuav khoom, kev txhim kho thiab ntim cov ntaub ntawv khaws cia los ntawm cov neeg sib txawv: tag nrho peb yuav tsum taw tes rau tib yam khoom, txawm tias cov ntaub ntawv siv cov cim sib txawv.

Siv cov zaub mov siav - taum siv rau qhov kev txiav txim siab

Rau kev noj zaub mov hauv tsev, qhov sib txuam ua noj thiab qhov hnyav noj muab qhov ntsuas tau zoo. Rau cov zaub mov hauv chav ua noj, ntxiv ib txoj hauv kev sib xws thiab lwm cov khoom xyaw hauv daim ntawv qhia. Txhawm rau npaj pluas noj, mus ntxiv: txuas cov khoom xyaw xaiv, kev npaj tiag tiag, batch yield thiab daim ntawv qhia tam sim no rau kev suav zaub mov zaum kawg. Txhua kauj ruam teb cov lus nug tshwj xeeb, yog li nws xav tau cov pov thawj tshwj xeeb.

Lub ntsiab sib piv tseem yooj yim. Sib piv cov taum hom thiab lub xeev kev npaj, sib piv tib yam khoom noj tau- hnyav hauv paus, tom qab ntawd txiav txim siab tus nqi hauv feem. Khaws cov sodium thiab cov khoom xyaw ntxiv pom thaum txav los ntawm cov taum dawb mus rau cov kaus poom, seasoned los yog sauced khoom. Tshawb xyuas cov lus qhia kev nyab xeeb ntawm nws tus kheej, thiab siv qhov ua tiav - tais rau kev ntxhib los mos. Qhov ntawd muab cov txiaj ntsig zoo rau lub luag haujlwm yam tsis tau nug lawv los ua pov thawj cov yam ntxwv zoo uas lawv tsis ntsuas.

Cov ntaub ntawv

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