Kev noj zaub mov zoo

Kev noj zaub mov zoo

Ua tau zoo

Daus peas yog ib txwm nyob ntawm ntug dej hiav txwv Mediterranean thiab sab hnub poob Asia. Nws muaj cov zaub mov muaj txiaj ntsig zoo. Nws yog nplua nuj nyob hauv carbohydrates, protein, carotene thiab cov amino acids tseem ceeb. Nws tseem ua lub luag haujlwm tseem ceeb hauv kev txhim kho lub cev' kev ua haujlwm ntawm cov zom zaub mov.

1. Antibacterial thiab anti-inflammatory

Daus peas txawv ntawm cov zaub dav. Cov kab mob tua kab mob, gibberellin thiab lectin muaj nyob hauv cov txiv laum huab xeeb muaj lub luag haujlwm tiv thaiv kab mob, tiv thaiv kev mob thiab txhim kho cov metabolism.

2. Laxative

Daus taum yog nplua nuj nyob hauv fiber ntau, uas tuaj yeem txhawb nqa peristalsis ntawm txoj hnyuv loj, ua kom cov quav du, thiab ua lub luag haujlwm hauv kev ntxuav cov hnyuv loj. Cov taum daus thiab cov noob taum muaj cov zaub mov muaj fiber ntau, uas tuaj yeem tiv thaiv cem quav thiab ntxuav cov hnyuv.

3. Kev zoo nkauj slimming

Daus taum muaj cov zaub mov muaj txiaj ntsig zoo, nplua nuj hauv vitamin A, vitamin C, vitamin B1, vitamin B2, niacin, potassium, sodium, phosphorus, calcium, thiab lwm yam, thiab muaj cov protein uas zom tau yooj yim dua cov protein ntau, thiab muaj ntau calories dua li lwm cov taum Cov chav kawm yog qhov qis, yog li nws yog ib hom kev zoo nkauj thiab ua kom yuag cov khoom xyaw.

4. Cov roj (cholesterol) qis

Cov protein ntawm cov taum snow tuaj yeem kho cov tawv nqaij, tswj hwm lub cev lub cev, txhawb kev tso kua mis, thiab txo cov roj cholesterol hauv cov ntshav. Nws muaj txiaj ntsig zoo rau kev mob plawv. Cov choline thiab methionine muaj nyob hauv nws pab tiv thaiv kab mob arteriosclerosis.

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