Khoom noj muaj txiaj ntsig ntawm chickpeas

Khoom noj muaj nqis

Cov isoflavones muaj nyob rau hauv chickpeas muaj kev cuam tshuam zoo rau cov poj niam' kev noj qab haus huv. Lawv yog cov nquag phytoestrogens, uas tuaj yeem ncua sijhawm poj niam cell aging, tswj cov tawv nqaij elasticity, thiab txo cov poj niam menopausal syndrome.

Chickpeas muaj cov kab mob chromium, uas ua lub luag haujlwm tseem ceeb hauv lub cev' s qab zib metabolism thiab rog metabolism. Chromium yog ib feem ntawm glucose tolerance factor (GTF), uas muaj cov txiaj ntsig ntawm kev tswj ntshav qab zib, txo cov ntshav qab zib, tiv thaiv thiab txo qis cov teeb meem ntawm ntshav qab zib.

Cov polyunsaturated fatty acids uas muaj nyob rau hauv chickpeas tuaj yeem txhawb cov roj cholesterol metabolism, tiv thaiv lipid deposition nyob rau hauv daim siab thiab cov phab ntsa ntawm cov hlab ntsha, txo platelet clotting peev xwm, thiab tiv thaiv thrombosis.

Chickpea nplej kuj muaj adenine, choline, inositol, starch, sucrose, qabzib thiab lwm yam. Ntawm lawv, cov ntsiab lus ntawm cov protein tshwj xeeb yog nplua nuj, thiab nws kuj muaj cov rog, carbohydrates, cellulose thiab ntau tshaj 10 hom amino acids, uas tag nrho 8 qhov tseem ceeb amino acids muaj los ntawm tib neeg lub cev.