Chickpea Nutrition: Nyeem Cov Ntawv, Protein thiab Khoom Noj

Chickpeas muab carbohydrate, cog cov protein, noj fiber ntau thiab ntau cov vitamins thiab minerals. Cov khoom noj muaj txiaj ntsig zoo yog ib qho uas piav qhia txog chickpeas koj tau noj tiag tiag: cov noob qhuav, taum boiled, taum ntim taum thiab cov khoom tiav tiav yog cov ntaub ntawv sib txawv. Pib nrog cov lus piav qhia ua ntej sib piv calories lossis protein. Qhov sib txawv ntawm tus lej loj tuaj yeem los ntawm cov ntsiab lus dej lossis kev npaj, tsis yog qhov sib txawv ntawm cov qoob loo nws tus kheej.

Rau kev siv txhua hnub, Academy of Nutrition and Dietetics piav qhia txog ib khob ntawm cov kua txiv hmab txiv ntoo uas tau muab yaug thiab yaug cov kaus poom chickpeas uas muab kwv yees li 210 calories, 11 grams protein, 10 grams fiber ntau thiab 4 grams roj. Tib qhov piv txwv muab ze li ntawm 16 feem pua ​​​​ntawm Cov Nqi Txhua Hnub rau folate thiab 8 feem pua ​​​​ntawm cov hlau thiab zinc. Cov nuj nqis no yog nyob rau hauv daim ntawv qhia zaub mov ntawd. Rau cov khoom xyaw khov thiab hummus, siv cov ntaub ntawv rau cov khoom xaiv thiab daim ntawv qhia.

Peb thawj zaug muab cov ntaub ntawv khoom noj khoom haus rau cov khoom xyaw thiab nws cov lus qhia txog kev npaj. Thaum qhov kev sib tw no meej meej, chav ua noj tuaj yeem suav ib feem, thiab tus tsim khoom tuaj yeem soj ntsuam daim ntawv qhia ua tiav. Cov lej yuav pab tau thaum ib tus neeg tuaj yeem tsim cov khoom hnyav thiab kev npaj qab lawv.

Nyeem cov lus piav qhia zaub mov ua ntej kab lus noj zaub mov

Cov ntaub ntawv khoom noj khoom haus tuaj yeem muaj cov khoom sib cais rau cov noob taum qhuav, taum siav, cov kaus poom thiab cov kaus poom taum nrog lawv cov kua ntim. Txhua qhov kev piav qhia tsim qhov ntsuas los yog sawv cev. Xaiv thawj qhov kev tshawb fawb tsuas yog vim nws hais tias chickpeas tuaj yeem tso cov zaub mov tsis raug rau hauv daim ntawv qhia suav. Nyeem tag nrho cov lus piav qhia, suav nrog kev siv ntsev, dej los yog ua noj, thiab txuag nws nrog cov duab koj siv.

Qhuav chickpeas nqus dej thaum npaj, yog li cov taum npaj hnyav dua li cov khoom xyaw qhuav. Sib piv 100 grams ntawm cov noob qhuav nrog 100 grams taum siav piv ob qhov sib txawv ntawm cov khoom qhuav qub. Qhov no yog vim li cas qhov qhuav - zaub mov tsis tuaj yeem muab luam rau hauv tib qhov hnyav ntawm kev ua noj. Dej dilutes tus nqi qhia ib 100 grams; Qhov kev hloov ib leeg tsis tuaj yeem qhia koj tias pes tsawg cov khoom noj tau ploj thaum ua noj.

Cov kaus poom taum qhia lwm qhov kev txiav txim siab hnyav. Puas yog qhov hais kom muaj nuj nqis suav nrog cov kua ntim khoom, lossis nws puas yog xa mus rau cov khoom khib nyiab? Yog tias cov kua raug muab pov tseg, chav ua noj yuav tsum xam los ntawm cov taum siv tau thiab cov ntaub ntawv tsim nyog. Lub net hnyav luam tawm ntawm lub thawv tuaj yeem yog qhov sib txawv ntawm qhov dej ntws tso rau hauv lub tais. Sau ob qho tib si yog tias lawv tseem ceeb rau kev yuav khoom thiab kev txhim kho daim ntawv qhia.

USDA FoodData Central kuj paub qhov txawv ntawm cov pov thawj. Cov Khoom Noj Khoom Noj muaj xws li cov ntaub ntawv txheeb xyuas thiab cov qauv hloov pauv; Branded Foods kos rau ntawm cov tuam txhab cov ntaub ntawv sau npe; SR Legacy muaj cov ntaub ntawv keeb kwm siv. Cov ntaub ntawv no teb cov lus nug sib txawv. Kev siv cov khoom siv nkag tuaj yeem pab txhawb kev ua haujlwm thaum ntxov, thaum lub pob tshwj xeeb daim ntawv lo qhia txog cov khoom lag luam. Khaws qhov chaw pom thaum sib piv cov ntaub ntawv nkag nrog cov ntaub ntawv xa khoom.

Hloov ib feem siv tsis tau inventing precision

Siv lub Academy lub kaus poom- piv txwv chickpea, ib nrab khob yuav muab kwv yees li 105 calories, 5.5 grams protein, 5 grams fiber ntau thiab 2 grams roj. Peb-quarters ntawm ib khob yuav muab txog 158 calories, 8.25 grams protein, 7.5 grams fiber ntau thiab 3 grams roj. Cov no yog cov duab kos yooj yim los ntawm cov duab sib npaug. Kho lawv raws li kev kwv yees kwv yees thaum sib piv cov peev txheej hauv koj chav ua noj.

Faib qhov xav tau los ntawm qhov kev siv feem, tom qab ntawd muab txhua qhov khoom noj los ntawm qhov piv ntawd.

Ua kom cov units zoo ib yam. Ib nrab ntawm - khob tus nqi tuaj yeem ntsuas los ntawm lub khob siv, tab sis ib feem ntawm gram xav tau cov gram sib thooj. Tsis txhob xav tias txhua lub khob ntawm chickpeas muaj qhov loj tib yam tsis hais txog cov taum loj, qhov dej thiab qhov ntsuas li cas.

Rau ib daim ntawv qhia rov ua dua, qhov hnyav ib feem uas tau npaj yog feem ntau yooj yim dua rau cov me nyuam dua li piav qhia txog qhov dav dav. Siv tib lub xeev npaj txhua zaus. Ib feem hnyav ntawm cov taum nrog cov kua pom pom tseem clinging rau lawv yog tsis ncaj qha piv nrog ib tug ua tib zoo drained feem yog hais tias cov dej sib txawv yog heev. Tsim cov txheej txheem ua ntej, tom qab ntawd siv cov txheej txheem no thaum daim ntawv qhia rov qab kuaj dua.

FDA piav qhia tias qhov loj me ntawm US Nutrition Facts daim ntawv qhia piav qhia txog tus nqi uas feem ntau tau noj, tsis yog sau ntau npaum li cas tus neeg yuav tsum noj. Ib pob yuav muaj ob peb daim ntawv sau npe. Nyeem cov kev suav suav nrog rau kab noj zaub mov, thiab ntsuas cov lej rau tus nqi siv. Cov kev xav tau ntawm tus kheej thiab cov pluas noj tseem nyob sib cais ntawm qhov kev suav ntawd.

Protein pab rau cov pluas noj hauv qhov ntsuas tau

Chickpeas yog cov khoom cog muaj txiaj ntsig zoo, tab sis cov khoom noj lub koob npe nrov yog cov ntaub ntawv tsawg dua li cov grams ntawm cov khoom noj. Qhov kev siv ib nrab- khob saum toj no pab txog 5.5 grams ntawm cov protein. Ib rab diav me me siv los ua garnish pab tsawg dua. Tsis muaj leej twg tuaj yeem ntsuas qhov hloov pauv rau lwm cov zaub mov muaj protein ntau yam tsis xav txog qhov tseeb thiab cov tais diav.

Ib pluas mov uas muaj chickpeas tuaj yeem muaj xws li nplej, zaub, mis nyuj, qe lossis lwm yam khoom xyaw raws li kev noj haus. Sau nyiaj rau cov kev koom tes ntawm tus kheej thaum cov protein yog lub hom phiaj tsim qauv tseem ceeb. Hu rau chickpeas ib qhov chaw protein yuav tsum tsis txhob ua kom tag nrho ntawm daim ntawv qhia kom ploj ntawm kev suav. Cov khoom muaj txiaj ntsig lub luag haujlwm thiab kev noj zaub mov txaus ntawm cov zaub mov tiav muaj feem cuam tshuam, tab sis lawv yog cov kev ntsuas sib txawv.

Rau kev yuav khoom, peb yuav sib piv cov nuj nqis protein tsuas yog tom qab kuaj xyuas cov dej noo thiab kev npaj. Piv txwv tias ib daim ntawv hais txog cov noob qhuav thiab lwm qhov rau taum siav. Tus lej siab dua hauv cov ntawv qhuav - cov noob tsis tsim cov khoom xyaw zoo dua. Nug rau cov ntaub ntawv sib piv ua ntej siv qhov sib txawv ntawd los ntsuas qhov muab. Nug tus neeg muag khoom uas cov khoom lag luam qhia cov ntaub ntawv piav qhia, thiab khaws cov lus teb ntawd ib sab ntawm qhov sib piv.

Kev ntxhib los mos kuj tuaj yeem cuam tshuam rau tus nqi uas tau noj tiag tiag. Tag nrho chickpeas yuav tsum ncav cuag ib tug qab ntxiag rhiab heev rau lub npaj tais; kev sib kis yuav tsum muaj qhov sib xws ntawm daim ntawv qhia xav tau. Ib qho kev suav nyiaj protein tau txwv tsis pub muaj txiaj ntsig yog tias qhov chaw nyuaj lossis qhov kev ntxhib los mos ua rau kev ua haujlwm tsis tiav. Pebkhov chickpea ntau yamyog qhov pib ntawm kev sib tham txog daim ntawv muab thiab cov ntaub ntawv npaj xav tau rau daim ntawv thov ntawd.

Fiber thiab carbohydrate piav txog qhov sib txawv ntawm cov zaub mov

Chickpeas pab txhawb ob qho tib si carbohydrate thiab fiber ntau. Lub xub ntiag ntawm fiber ntau tsis ua rau chickpea zaub mov tsis muaj carbohydrate, thiab creamy kev ntxhib los mos tsis qhia tus nqi ntawm cov as-ham. Siv cov lus qhia txog kev noj zaub mov zoo rau cov zaub mov npaj. Rau ib tus neeg ua raws li cov phiaj xwm carbohydrate, feem thiab daim ntawv qhia ua tiav yuav tsum tau ua kom haum rau txoj kev npaj ntawd es tsis yog txiav txim los ntawm cov khoom muaj npe ib leeg.

Lub Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Mob Ntshav Qab Zib thiab Digestive thiab Kab Mob raum qhia txog chickpeas ntawm cov khoom noj uas muab fiber ntau. Nws cov lus qhia tswv yim rau cem quav suav nrog nce fiber ntau maj mam thiab haus dej txaus los pab nws ua haujlwm. Qhov ntawd yog cov lus qhia kev noj zaub mov zoo tib yam, tsis yog pov thawj tias ib qho khoom noj chickpea yog kev kho mob laxative. Kev kam rau tus kheej thiab cov lus qhia kho mob tseem ceeb thaum cov tsos mob tshwm sim los yog muaj kev txwv kev noj haus tshwj xeeb.

Kev sib xyaw hloov pauv li cas cov taum xav hauv lub qhov ncauj. Nws tsis cia li tshem tawm cov fiber ntau tam sim no. Straining, ntxiv lwm cov khoom xyaw thiab hloov qhov loj me yog cov kauj ruam ntxiv uas tuaj yeem hloov pauv dab tsi ncav cuag lub phaj. Cov kua zaub du, ib qho tuab tuab thiab tag nrho - taum zaub xam lav yog li xav tau lawv tus kheej daim ntawv qhia suav txawm tias thaum pib cov khoom xyaw chickpea zoo ib yam.

Rau kev sib piv ntawm ob cov khoom noj khoom haus, nyeem tag nrho cov carbohydrates thiab fiber ntau ntawm tib lub hauv paus. Tsis txhob sib sau ua ke ntawm cov lej yooj yim los ntawm ntau qhov tsis sib xws, xws li cov protein los ntawm cov taum siav thiab fiber ntau los ntawm qhuav-cov noob rooj. Khaws ib cov ntaub ntawv tsim nyog ua ke tshwj tsis yog kev suav tsim nyog muaj qhov laj thawj meej los siv cov pov thawj ntxiv. Qhov no ua rau tom qab kuaj xyuas yooj yim dua.

Hlau, folate thiab zinc muaj nyob rau hauv ntau yam khoom noj

Chickpeas tuaj yeem ua rau hlau, folate thiab zinc. Absorption sib txawv, yog li qhov ntau ntawm cov lus sib xyaw piav qhia txog cov zaub mov es tsis yog ib tus neeg teb. Lub Academy sau tseg tias ib txwm muaj phytate hauv legumes tuaj yeem txo cov ntxhia nqus dej, thiab cov txheej txheem npaj tuaj yeem txo nws cov teebmeem. Qhov no yog ib qho laj thawj los txhais cov ntsiab lus kom zoo, tsis txhob tso tseg chickpeas raws li kev noj zaub mov tsis zoo lossis cog lus tias kev npaj tshem tawm txhua qhov kev txwv.

Folate yog ib qho ntawm cov as-ham cuam tshuam nrog chickpeas, thaum folic acid yog ib daim ntawv siv rau hauv cov khoom noj muaj zog thiab cov tshuaj ntxiv. Thaum sib piv cov ntaub ntawv, khaws cov npe khoom noj thiab chav nyob kom zoo. Micrograms, milligrams thiab feem pua ​​​​ntawm cov nqi siv tsis yog cov lej sib pauv. Ib chav tsev uas ploj lawm tuaj yeem hloov qhov kev sib piv tsis zoo rau hauv qhov yuam kev loj, tshwj xeeb tshaj yog thaum cov ntaub ntawv raug theej ntawm cov lus qhia tshwj xeeb thiab daim ntawv qhia.

Qhov feem pua ​​​​Tus Nqi Txhua Hnub ntawm US daim ntawv lo qhia cov ntsiab lus rau kev pab cuam. Nws siv tus nqi siv dav dav rau txhua qhov khoom noj; nyeem txhua feem pua ​​ntawm nws tus kheej kab. Rau kev xav tau ntawm tus kheej, siv cov lus qhia tsim nyog rau qhov xav tau. Rau kev lag luam, paub meej tias cov ntawv sau npe siv nyob rau hauv qhov chaw ua lag luam ua ntej hloov ib feem pua ​​​​ntawm lwm cov ntaub ntawv.

Peb khaws cov lus piav qhia ntawm cov khoom siv tsom rau cov khoom noj muaj pes tsawg leeg thiab npaj siv. Kev noj zaub mov tsis zoo tsis ua pov thawj tias chickpeas kho ntshav qab zib, tswj ntshav qab zib lossis tiv thaiv cov ntshav txhaws. Cov ntawv thov no yuav tsum muaj qib sib txawv thiab hom pov thawj. Lub vaj huam sib luag khoom noj khoom haus ntshiab thiab lub qhov dej- tau hais tseg muab cov ntaub ntawv tseem ceeb yam tsis tau txuas cov lus cog tseg rau kev kho mob rau cov zaub mov zoo tib yam.

Ntsev, roj thiab zaub mov txawv cov txiaj ntsig tiav

Cov khoom xyaw chickpea dawb thiab cov khoom noj uas npaj tau tuaj yeem muaj cov roj sib txawv thiab cov txiaj ntsig sodium vim tias cov dip suav nrog lwm cov khoom xyaw. Roj, tahini, ntsev thiab flavorings muaj nyob rau hauv daim ntawv qhia ua tiav. Tib yam siv rau cov curry, coated khoom noj txom ncauj los yog chickpea zaub xam lav nrog hnav khaub ncaws. Xam cov zaub mov raws li tau txais kev pab, suav nrog cov khoom sib txuas thaum lawv yog ib feem ntawm cov lus piav qhia.

Cov kaus poom chickpeas sib txawv hauv sodium. Lub Tsev Kawm Ntawv pom zoo kom nrhiav kev qis dua -sodium lossis tsis muaj- ntsev- ntxiv cov kev xaiv uas tsim nyog, lossis ntws thiab yaug kom txo cov sodium. Tus nqi pes tsawg tom qab yaug xav tau lub hauv paus tsim nyog; nws yuav tsum tsis txhob twv los ntawm qhov tsos. Rau kev txhim kho cov khoom lag luam, tsim kom muaj cov ntaub ntawv muaj qhia txog cov khoom noj ua ntej lossis tom qab chav ua noj tau teev tseg.

Cov khoom khov khov xav tau nws tus kheej piav qhia thiab. Freezing qhia txog lub xeev cia. Cov ntsev ntxiv thiab yuav tsum tau npaj yog cais cov ntsiab lus hauv cov ntaub ntawv cov khoom. Nyeem cov lus qhia txog cov khoom xyaw thiab cov lus qhia kev npaj ua ke. Peb yuav lees paub cov ntsiab lus no ua ntej siv cov ntaub ntawv muaj txiaj ntsig zoo rau kev sim ua lag luam, tshwj xeeb tshaj yog thaum qhov tshwm sim yuav qhia txog kev tshaj tawm khoom noj khoom haus.

Ib spoonful ntawm dip nrog qhob cij thiab ib lub tais ntawm cov taum dawb tsim ntau zaus noj mov. Pebchickpea cov txiaj ntsig thiab cov lus qhia txhua hnubmuaj tswv yim xaiv ib daim ntawv uas haum rau cov pluas noj. Rau kev xam khoom noj khoom haus, ntsuas cov accompaniments ib yam nkaus. Cov lus piav qhia txog kev noj zaub mov zoo tuaj yeem zais qhov kev hloov pauv loj hauv khob cij, hnav khaub ncaws lossis ntses los ntawm ib qho kev npaj mus rau lwm qhov.

Piv txwv ua haujlwm: ob feem ntawm tib lub pob

Xav txog ib pob khoom uas nws daim ntawv lo hais tias 8 grams protein thiab 6 grams fiber ntau ib 100 grams ntawm cov khoom npaj. Cov no yog tsim cov duab rau kev xyaum lej, tsis yog XMSD specification. Ib chav ua noj siv 60 grams hauv cov zaub xam lav me thiab 90 grams hauv lub tais loj. Kev sib faib los ntawm 0.60 muab 4.8 grams protein thiab 3.6 grams fiber ntau rau cov zaub xam lav chickpeas.

Rau lub tais loj, sib npaug ntawm 0.90 muab 7.2 grams protein thiab 5.4 grams fiber ntau. Qhov sib txawv yog los ntawm tus nqi siv, txawm tias ob lub tais diav muaj tib yam khoom xyaw. Ntxiv lwm cov khoom xyaw cais los kwv yees txhua lub tais tiav. Yog tias qhov hnav khaub ncaws lossis cov nplej tseem hloov pauv, qhov sib txawv ntawm ob pluas mov tiav yuav tsis piav qhia los ntawm chickpeas ib leeg.

Tam sim no xav tias lub chav ua noj hloov lub tais loj rau 75 grams ntawm chickpeas thaum khaws cov khoom qub thiab kev npaj. Cov chickpea pab ua 6 grams protein thiab 4.5 grams fiber. Daim ntawv qhia yuav tsum hloov nrog rau feem. Kev khaws cov kev suav qub yuav piav qhia txog ib lub tais uas tsis tau txais kev pab ntxiv lawm, tsis hais seb cov lus qhia zaub mov zoo li cas.

Cov ntaub ntawv muaj txiaj ntsig zoo yog li txheeb xyuas cov khoom, npaj lub xeev, tus nqi siv thiab qhov chaw ntawm cov khoom noj muaj txiaj ntsig. Hnub suav nrog thiab khaws nws nrog daim ntawv qhia version. Ib tug npoj yaig yuav tsum muaj peev xwm ntsuas qhov feem thiab nkag siab tias cov lej twg tau muab ntau yam tsis tas yuav rov tsim qhov kev txiav txim siab los ntawm ob peb email. Hauv kev pabcuam tibneeg hu tauj coob, qhov no kuj tseem muab cov neeg ua noj ua haus los xyuas seb thaum twg lub khob lossis lub tais hloov pauv.

Piv txwv li: txuas ib feem catering los yuav qhov hnyav

Xav txog lub chav ua noj catering tsim 24 feem nrog 80 grams ntawm chickpeas npaj nyob rau hauv txhua. Qhov yuav tsum tau npaj yog 1,920 grams. Qhov kev suav hais tias tsis muaj dab tsi txog qhov yuav khoom. Txhawm rau txiav txim siab tus nqi xaj, chav ua noj yuav tsum paub txog lub xeev muab khoom thiab ntsuas cov txiaj ntsig siv tau tom qab nws tus kheej npaj thiab tso dej ua ntu zus.

Hauv kev sim simulated, 2,200 grams ntawm cov khoom siv tuaj yeem tsim tau 1,920 grams ntawm cov taum npaj siv tau. Cov txiaj ntsig pom zoo yuav yog 87.3 feem pua. Qhov no yog ib qho piv txwv ntawm txoj kev, tsis yog cog lus tawm los. Rov ua qhov ntsuas nrog cov khoom xyaw tiag tiag thiab cov txheej txheem npaj ua ntej siv nws rau kev txiav txim siab lossis kev txiav txim siab nqi.

Khaws cov ntaub ntawv tawm los sib cais los ntawm cov kev xav khaws cia.

Kev hloov pauv hauv qhov hnyav tuaj yeem suav nrog dej poob lossis nce thiab cov khoom pov tseg; nws tsis qhia tias txhua yam khoom noj hloov pauv hauv tib qho kev faib ua feem. Rau kev ua tiav - cov khoom noj khoom haus suav nrog, xaiv cov ntaub ntawv thiab cov txheej txheem uas haum rau cov txheej txheem es tsis yog siv qhov kev yuav khoom - feem pua ​​​​yuav tau txais feem pua ​​​​ntawm txhua yam khoom noj.

Peb yuav soj ntsuam cov chickpeas tiav tom qab lub npaj sib tov thiab tuav ib ntus raws li nyob rau hauv thawj tasting. Sau cov rhiab, tawg taum thiab cov nyiaj tau txais kev pab nrog rau qhov hnyav. Pebzaub mov thiab catering cov ntaub ntawvtxhawb kev sib tham ntawm daim ntawv thov dav dua, thaum qhov kev sim muab cov pov thawj tshwj xeeb uas xav tau los txuas kev yuav khoom, kev npaj thiab ib feem rov ua dua tshiab.

Khaws cov ntaub ntawv ntawm cov khoom siv thaum tau txais thiab npaj

Cov ntaub ntawv khoom noj khoom haus muaj txiaj ntsig zoo tshaj plaws thaum nws tuaj yeem sib phim rau cov khoom xa tuaj. Khaws cov khoom npe lossis chaws, muab lub xeev, kev npaj pob thiab cov ntaub ntawv cuam tshuam ua ke. Yog tias muaj cov khoom hloov pauv, xyuas seb cov ntaub ntawv khoom noj khoom haus thiab kev qhia npaj puas tseem siv tau. Lub npe cog qoob loo uas paub ib leeg tsis txaus los nqa ib qho kev suav yav dhau los rau pem hauv ntej.

Pob qhov ntau thiab tsawg yuav tsum txhawb txoj kev npaj. Lub chav ua noj uas siv lub hnab ua tiav hauv ib pawg muaj qhov sib txawv ntawm kev tuav ntawm ib qho kev ntsuas me me dua. Pebcov ntaub ntawv ntim khoom khovtuaj yeem txhawb qhov kev sib tham. Paub meej cov khoom sab hauv - lub hnab thiab cov thawv ntim hauv cov lus pom zoo kom pab pawg tau txais tuaj yeem txuas lub tsev yuav khoom mus rau chav ua noj siv tiag tiag.

Ua ntej ua tiav ib daim ntawv qhia, muab cov khoom npaj, qhov chaw cov duab thiab suav ntawm ib sab ntawm lub tais tiav. Txheeb xyuas tias daim duab, ua haujlwm piav qhia thiab hnyav npaum li cas xa mus rau tib lub version. Qhov kev sib piv yooj yim no feem ntau qhia txog qhov hloov pauv loj lossis ib qho hnav khaub ncaws ntxiv uas yuav txwv tsis pub cov khoom noj khoom haus kwv yees piav qhia txog kev sim ua ntej.

Chickpeas khwv tau lawv qhov chaw los ntawm cov khoom noj uas lawv pab ua. Cov ntaub ntawv qhia txog kev noj zaub mov kom meej yuav tsum txhawb nqa qhov kev siv: cov ntaub ntawv noj zaub mov zoo, ib feem tau teev tseg, kev npaj rov ua dua tshiab thiab cov lus piav qhia ncaj ncees ntawm cov zaub mov tiav. Thaum cov khoom no pom zoo, cov duab tau yooj yim piav qhia thiab yooj yim dua los tswj xyuas thaum cov khoom lossis daim ntawv qhia hloov pauv.

Cov ntaub ntawv

• Academy of Nutrition and Dietetics: Txhua Yam Txog Chickpeas
• USDA FoodData Central: Cov ntaub ntawv hom ntaub ntawv
• FDA: Kev Pab Cuam Loj ntawm Cov Khoom Noj Khoom Noj Facts Label
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