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Lychee Nutrition los ntawm Edible, Drained thiab Recipe Nyhav: Phau Ntawv Qhia Kev Sau

Dec 11, 2019

Lychee Nutrition los ntawm Edible, Drained thiab Recipe Nyhav: Phau Ntawv Qhia Kev Sau

Raw lychee pulp feem ntau yog dej thiab carbohydrate, nrog vitamin C raws li nws cov npe tseem ceeb tshaj plaws hauv micronutrient. USDA FoodData Central cov cuab yeej cuab tam rau cov nqaij nyoos litchis qhia txog 66 kcal, 16.53 g carbohydrate, 15.23 g tag nrho cov suab thaj, 1.3 g fiber, 0.83 g protein, 0.44 g rog thiab 71.5 mg vitamin C ib 100 g ntawm cov khoom noj. Peel thiab noob raug cais tawm ntawm lub hauv paus ntawd.

Cov nuj nqis no yog ib qho kev siv, tsis yog daim ntawv sau tiav rau txhua yam khoom noj lychee. Tag nrho - txiv hmab txiv ntoo yuav hnyav, tev lub cev hnyav, cov txiv hmab txiv ntoo hauv cov kaus poom, cov txiv hmab txiv ntoo tsis qab zib, cov kua txiv hmab txiv ntoo - ntim cov txiv hmab txiv ntoo thiab cov zaub mov noj siv cov lej sib txawv. Ua ntej txheeb xyuas qhov hnyav; tom qab ntawd ntsuas cov khoom noj muaj txiaj ntsig; tom qab ntawd suav nrog lwm cov khoom xyaw, kev ua, tawm los thiab cov ntawv sau npe ntawm cov khw muag khoom.

    Txoj cai ceev ceev:Tsis txhob muab 100 g edible -pulp tus nqi los ntawm tag nrho lychee hnyav. Tshem tawm cov feem uas tsis tau noj los yog siv ntsuas cov kua txiv hmab txiv ntoo. Rau ib qho khoom noj sib xyaw, muab txhua yam khoom noj muaj txiaj ntsig los ntawm nws cov grams hauv ib qho ua tiav thiab ntxiv cov txiaj ntsig.

Whole red lychees and peeled pulp showing edible and inedible portions

Pib nrog Kev Siv Khoom Noj thiab Nws Qhov Ntsuas Ntsuas

Khoom noj khoom haus -cov ntaub ntawv sau npe ob qho tib si cov zaub mov thiab lub hauv paus. "Litchis, raw" piav txog nqaij nyoos edible; nws 100 g kab tsis yog tag nrho - txiv hmab txiv ntoo tsom xam nrog lub plhaub thiab noob. Kev sau litchi yog tus qauv botanical thiab pauv hloov pauv ntawm lychee. Nws tsis txheeb xyuas lwm qhov profile ntawm nws tus kheej.

Ib -100 g cov ntaub ntawv ua rau cov khoom sib piv, thaum cov ntaub ntawv ib pab qhia txog yam khoom noj lossis muag. Hloov nrog ib qho yooj yim yam: edible grams faib los ntawm 100. Rau 80 g ntawm pulp, muab txhua txhua 100 g tus nqi los ntawm 0.8. Rau 125 g, muab 1.25. Khaws cov lej ntau dua thaum lub sijhawm xam thiab ib puag ncig tsuas yog nyob rau theem uas yuav tsum tau ua los ntawm cov ntawv sau npe.

Cov ntaub ntawv qhia zaub mov kuj piav qhia txog cov qauv neeg sawv cev, tsis yog qhov kev lees paub ntawm txhua hom qoob loo thiab ntau ntau. Loj hlob tej yam kev mob, maturity, cia thiab ua ua variation. Lub database txhawb kev tsim thiab kev kawm thaum ntxov. Ib daim ntawv thov- cov khoom noj tseem ceeb yuav xav tau cov ntaub ntawv pov thawj ntawm tus neeg muag khoom, suav nrog raws li cov cai lees paub lossis kev kuaj xyuas ntawm cov khoom lag luam.

Edible Yield Txuas Tag Nrho Cov Txiv Ntoo rau Pulp Nutrition

Tag nrho lychee suav nrog tev, edible aril thiab noob. Lub edible feem hloov nrog cultivar, txiv hmab txiv ntoo loj, noob loj, maturity, trimming thiab puas. Ib qho piv txwv ntawm cov txiaj ntsig zoo tuaj yeem muaj txiaj ntsig zoo rau kev kwv yees ntxhib, tab sis tau txais thiab cov nqi zaub mov muaj zog dua thaum kev ua haujlwm ntsuas nws tus kheej ntau tus neeg sawv cev.

    Ua hauj lwm yield piv txwv:Ib chav ua noj hnyav 20.0 kg ntawm suab tag nrho lychees. Tom qab tev, pitting thiab tshem tawm cov nqaij ntshiv, nws sau 12.2 kg ntawm usable pulp. Cov txiaj ntsig noj tau yog 12.2 faib los ntawm 20.0, lossis 61%. Cov khoom siv 122 feem ntawm 100 g pulp ua ntej kev pabcuam poob. Cov khoom noj khoom haus kwv yees siv 12.2 kg, thaum tus nqi yuav khoom thiab kev npaj ua haujlwm pib nrog 20.0 kg.

Yog tias tib qhov kev yuav khoom tsim tawm 13.0 kg hauv lwm hom qoob loo, cov khoom noj khoom haus yuav yog 65%. Qhov sib txawv ntawd hloov cov nqi thiab cov khoom pov tseg, txawm tias tus nqi ntawm cov khoom noj khoom haus hauv 100 g zoo ib yam. Tag nrho - txiv hmab txiv ntoo loj ib leeg tsis qhia tawm cov paj ntoo vim tias cov noob thiab lub plhaub feem ntau txav mus.

Peeled khov khoom hloov lub hauv paus tau txais. Tus neeg muag khoom tau tshem tawm lub plhaub thiab cov noob, yog li lub kilogram xa tuaj ze dua rau cov txiv hmab txiv ntoo uas siv tau. Cov kev qhia tshwj xeeb tseem xav tau nyiaj pub rau cov khoom tawg, cov khoom seem ntawm cov noob, cov dej khov ntau dhau los yog lwm cov khoom tsis sib xws. Sib piv cov nqi siv tau siv tau nrog cov nqi siv tau siv tau, tsis yog tag nrho cov nyhav tshiab nrog cov tev khov khov kg.

Frozen peeled lychee measured with a caliper during size inspection

Tus Naj Npawb Tseem Ceeb txhais li cas

Ntawm 66 kcal ib 100 g, raw lychee lub zog yog los ntawm cov carbohydrates. Tag nrho cov suab thaj yog ib feem ntawm tag nrho cov carbohydrate, tsis yog ib qho ntxiv ntxiv rau saum. Fiber yog lwm cov carbohydrate tivthaiv tab sis tau tshaj tawm cais hauv ntau lub tshuab sau npe. Protein thiab rog tshwm sim ntau me me hauv USDA siv.

15.23 g tag nrho- cov piam thaj daim duab piav qhia cov suab thaj muaj nyob hauv cov txiv hmab txiv ntoo nyoos. "tag nrho cov suab thaj" thiab "cov suab thaj ntxiv" tsis yog cov ntsiab lus. Ib qho uas tsis muaj qab zib - cov khoom txiv hmab txiv ntoo tuaj yeem muaj cov suab thaj tag nrho thaum tsis muaj suab thaj ntxiv thaum ua. Syrup, sucrose los yog lwm yam qab zib hloov cov mis thiab tej zaum yuav tsim ib qho ntxiv - qab zib tshaj tawm raws li cov cai siv.

Vitamin C yog dej soluble thiab txhawb nqa lub cev muaj zog nrog rau kev tsim collagen thiab kev ua haujlwm antioxidant. Lub luag haujlwm ntawd piav qhia vim li cas cov khoom noj muaj feem cuam tshuam; nws tsis ua rau lychee kho kab mob, kab mob ntawm daim tawv nqaij lossis lwm yam mob. Tus nqi noj, tag nrho cov khoom noj thiab cov ntsiab lus kev noj qab haus huv ntawm tus kheej tseem nyob sib cais los ntawm cov khoom noj - tus lej sib xyaw.

Teb Chaws Asmeskas Tus Nqi Txhua Hnub rau vitamin C yog 90 mg rau cov neeg laus thiab menyuam yaus hnub nyoog plaub xyoos thiab laus dua ntawm cov ntawv qhia zaub mov. Ib qho 100 g raw siv tus nqi uas muaj 71.5 mg yog lej txog 79% ntawm DV ua ntej kev tswj hwm. Kev thov kev cai lij choj yuav tsum siv cov kev pabcuam uas tau hais tseg, cov khoom lag luam muaj txiaj ntsig thiab cov cai siv cov ntawv sau npe, tsis yog qhov yooj yim 100 g piv txwv ib leeg.

Bulk frozen peeled lychee pulp showing whole-piece distribution

Kev Pab Cuam Loj yog daim ntawv sau npe, tsis yog qhov pom zoo kom noj

Ntawm US Nutrition Facts daim ntawv lo, qhov loj me qhia txog tus nqi uas tau siv rau cov khoom lag luam thiab qhia nrog kev ntsuas hauv tsev thiab metric grams. Nws tsis yog ib qho kev pom zoo rau ntau npaum li cas txiv hmab txiv ntoo txhua tus neeg yuav tsum noj. Lwm lub khw siv lawv tus kheej kev pabcuam thiab kev tshaj tawm txoj cai.

Tus tsim daim ntawv qhia tuaj yeem siv peb qhov hnyav sib txawv yam tsis muaj qhov sib txawv: 10 kg ntawm cov khoom xyaw ntxiv rau lub lauj kaub, 9.7 kg khaws cia tom qab hloov mus, thiab 24 g ntawm lychee tam sim no hauv ib qho kev ua tiav. Thawj tswj kev yuav khoom, qhov thib ob txhawb kev tawm los, thiab qhov thib peb txhawb kev pabcuam suav. Cov ntaub ntawv sau npe ua tsis yooj yim thaum cov lej no tau theej yam tsis muaj npe.

Rau txhua txoj kab kev noj haus, khaws cia ib qho kev tshawb xyuas luv luv: cov khoom noj khoom haus, qhov nyiaj ntawm 100 g, lychee grams ib qho kev pabcuam, qhov sib npaug, kev pab ua ntej sib npaug thiab txoj cai siv rau kev tshaj tawm. Thaum daim ntawv qhia lossis hloov pauv, tus lej lej tuaj yeem hloov kho yam tsis muaj kev rov tsim dua qhov kev xav.

Drained, Undrained, Frozen thiab Thawed Weights Teb cov lus nug sib txawv

Cov txiv hmab txiv ntoo ntim rau hauv cov kua tuaj yeem piav qhia los ntawm cov ntsiab lus net, cov dej khib nyiab lossis cov khoom noj tiav raws li kev noj. Syrup pab txhawb nws tus kheej dej thiab suab thaj. Tus nqi rau cov kua txiv hmab txiv ntoo tsis tuaj yeem muab rau cov txiv hmab txiv ntoo sib xyaw ua ke - thiab - cov kua txiv hmab txiv ntoo tsis ntxiv cov ntim nruab nrab. Conversely, siv undrained huab hwm coj zoo li nws yog tag nrho cov txiv hmab txiv ntoo overstates lub pulp pab.

Frozen lychee yuav raug hnyav raws li tau txais, tom qab tempering los yog tom qab ua tiav thaw thiab ntws. Cov kua dej los ntawm cov dej khov nab kuab, tso tawm ntawm tes thiab ib qho kev tshaj tawm los yog kev kho mob. Lub hauv paus raug ua raws li txoj hauv kev uas cov khoom xyaw nkag mus rau hauv cov mis. Ib lub smoothie uas siv cov txiv hmab txiv ntoo thiab tso tawm cov kua yuav tsum muaj cov ntaub ntawv sib txawv los ntawm cov khoom qab zib plated uas ntws ua ntej feem.

Hauv peb cov qauv tshuaj xyuas, peb sau txhua lub tais thiab cov kab ntawv sib txuas nrog lub xeev - khov tag nrho, khov net, thawed tag nrho, cov kua txiv hmab txiv ntoo thiab cov kua dej ntws tawm - ua ntej suav cov txiaj ntsig. Tus cwj pwm yooj yim no tiv thaiv ib phaus los ntawm kev hloov lub ntsiab lus ib nrab ntawm kev sim. Peb kuj khaws lub sijhawm thiab qhov kub thiab txias ntawm thawing vim tias ntev dua tuaj yeem ua rau cov kua tso tawm thiab softness.

XMSDkhov lychee ntau yamtsim kom muaj txoj hauv kev ua lag luam tev, khov. Rau ib daim ntawv thov comminuted, lubkhov litchi pulp daim ntawvhloov kev mloog los ntawm tag nrho - thooj suav rau kev ntxhib los mos, xim, tsw, muaj cov lus tshaj tawm thiab tso tawm tus cwj pwm.

Peeled frozen lychee pieces showing open seed cavities and pale flesh

Daim ntawv qhia lej pib nrog cov khoom xyaw Grams rau qhov ua tiav

    Ua haujlwm formulation piv txwv:Ib 120 g khov khoom qab zib muaj 18% unsweetened lychee pulp, los yog 21.6 g. Siv USDA raw cov ntaub ntawv tsuas yog rau kev kwv yees thaum ntxov, lychee feem cuam tshuam txog 14.3 kcal, 3.57 g carbohydrate, 3.29 g tag nrho cov suab thaj, 0.28 g fiber ntau thiab 15.44 mg vitamin C. Txhua qhov txiaj ntsig sib npaug ntawm 100 g tus nqi sib npaug los ntawm 0.216.

Qhov kev suav ntawd tsis piav qhia tag nrho cov khoom qab zib. Cov mis nyuj, txiv maj phaub hauv paus, qab zib, stabilizers thiab lwm yam txiv hmab txiv ntoo ntxiv lawv cov as-ham. Kev ua haujlwm thiab txee lub neej yuav hloov tau cov vitamin rhiab heev. Qhov kawg ntawm qhov hnyav tuaj yeem sib txawv ntawm qhov ntsuas theoretical batch hnyav los ntawm kev hloov lossis evaporation. Daim ntawv sau tiav yog li siv daim ntawv qhia ua tiav, cov txiaj ntsig tiav tiav thiab cov pov thawj tsim nyog rau daim ntawv thov.

Sib piv qhov no nrog 20 kg tag nrho - piv txwv txiv hmab txiv ntoo. Cov ntaub ntawv ntawd tau hloov pauv qhov hnyav rau qhov khoom siv tau thiab pov tseg. Cov khoom qab zib hloov pauv daim ntawv qhia suav nrog rau cov khoom noj muaj txiaj ntsig. Ib qho kev txhawb nqa kev yuav khoom thiab nqi zog ua haujlwm; lwm yam txhawb kev tsim thiab kev npaj daim ntawv lo. Ob leeg siv qhov hnyav, tab sis lawv daws qhov kev txiav txim siab sib txawv.

Yog tias cov mis siv cov kua qab zib lychee, hloov cov ntaub ntawv raw nrog cov ntaub ntawv khoom siv thiab suav nrog cov khoom qab zib ntxiv. Yog tias nws siv cov txiv hmab txiv ntoo ntws los ntawm syrup, sau ntawv seb qhov kev pabcuam khaws cov kua. Yog hais tias cov khoom thov cia siab rau vitamin C, xaiv ib tug substantiation txoj kev npaj uas qhia txog kev ua thiab lub sij hawm tshaj tawm lub txee.

Frosted peeled lychee arranged in a bowl for portion review

Ntuj Qab Zib, Ntxiv Qab Zib thiab Brix yuav tsum nyob sib cais

Raw lychee ib txwm muaj cov piam thaj, fructose thiab sucrose ntes hauv tag nrho cov suab thaj. Ntxiv cov suab thaj tshwm sim thaum cov suab thaj lossis cov khoom xyaw ua kom qab zib tau qhia thaum ua tiav raws li kev cai tswj hwm cov ntsiab lus. Ib yam khoom tuaj yeem tshaj tawm tag nrho cov suab thaj thaum tsis muaj suab thaj ntxiv. Cov ntaub ntawv formulation pov thawj uas txoj kev siv.

Brix kwv yees soluble solids los ntawm refractive index. Qab Zib yog ib feem tseem ceeb ntawm cov txiv hmab txiv ntoo soluble solids, tab sis acids, minerals thiab lwm yam soluble Cheebtsam kuj pab. Kev nyeem ntawv 17℃Brix tsis tuaj yeem theej li 17 g tag nrho cov suab thaj ib 100 g yam tsis muaj txoj hauv kev ncaj ncees. Siv Brix rau kev loj hlob lossis batch sib xws thaum tsim nyog; siv cov ntaub ntawv muaj pes tsawg leeg lossis kev tshuaj xyuas rau kev tshaj tawm cov khoom noj.

Ib qho qab zib saj yog sib npaug tsis tiav raws li kev ntsuas. Acidity thiab aroma hloov perceived qab zib. Frozen kub suppresses tsw pom, thaum thawing tuaj yeem ua rau nws hnyav. Sib piv cov qauv ntawm qhov ntsuas kub thiab dilution. Cov ntaub ntawv khoom noj khoom haus thiab cov ntaub ntawv xav tau yuav siv tib yam, tab sis txhua tus xav tau nws tus kheej txoj kev.

Fresh red lychees with peeled translucent flesh and leaf

Kev ua haujlwm thiab kev khaws cia tuaj yeem txav tau qhov kev soj ntsuam

Peeling tshem tawm inedible loj. Pitting hloov tawm los. Txiav exposes cov ntaub so ntswg. Cov cua sov, oxygen, lub sijhawm cia thiab thawing tuaj yeem cuam tshuam cov khoom noj muaj txiaj ntsig, suav nrog cov vitamin C. Cov dej nce lossis poob kuj tseem hloov cov concentration ntawm 100 g txawm tias qhov nyiaj txaus hauv ib pawg hloov me ntsis. "Frozen" ib leeg tsis suav ib qho ntawm cov kev txav no.

Ntawm XMSD cov ntsiab lus tshuaj xyuas, peb phim cov pov thawj rau cov lus qhia. Ib qho kev kwv yees dav dav tuaj yeem pib nrog cov ntaub ntawv lees paub. Ib qho kev qhia tshwj xeeb ntawm tus neeg muag khoom tuaj yeem muab cov lus tshaj tawm rau cov khoom xa tuaj. Ib sab pem hauv ntej - ntawm - pob cov khoom thov hu rau kev ua kom muaj zog ntxiv thiab npaj rau ntau thiab txee- lub neej hloov pauv. Peb tsis siv tus nqi tshiab raws li daim ntawv pov thawj ntsiag to rau txhua qhov kev xa khoom khov.

Cov ntaub ntawv pov thawj tseem suav nrog kev tswj tus kheej thiab kev sib kis, tsis yog khoom noj khoom haus ib leeg. XMSDzaub mov- txheej txheem txheej txheem txheej txheemmuab cov ntsiab lus ntawm kev ua haujlwm, thaum lubfrozen ntim moj khaumpab txhais liner, thawv, net hnyav thiab txias - chain protection. Cov ntaub ntawv no txhawb nqa cov khoom siv lub cev tom qab kev suav.

Frozen peeled lychee pieces showing frost, color and piece variation

Ua piv txwv cov khoom uas cov ntaub ntawv khoom noj khoom haus piav qhia

Cov txiaj ntsig ntawm lub chaw soj nstuam tsuas yog tus sawv cev raws li cov qauv qauv. Xaiv cov kev nce ntxiv thoob plaws ntau lossis ntau lawm khiav, sib xyaw lossis khaws cia cais raws li lub hom phiaj, thiab khaws cov khoom ntiag tug. Sau cov cultivar los yog lag luam hom uas paub, txheej txheem hnub, kev kho mob, pob, khov lub xeev thiab kev npaj ua ntej tsom xam.

Rau tag nrho cov peeled pieces, suav nrog ntuj loj thiab xim tis es tsis xa cov txiv hmab txiv ntoo loj tshaj plaws. Rau pulp, homogenize siv ib txoj kev txhais kom cov analytical feem sawv cev rau batch. Rau cov kua txiv hmab txiv ntoo- ntim khoom noj, hais seb tus qauv puas tau ntws thiab ua li cas. Rau ib daim ntawv qhia, tshuaj xyuas cov zaub mov tiav los yog tswj xyuas qhov kev suav ua tau zoo los ntawm txhua qhov muaj thiab cov txiaj ntsig tiag tiag.

Covpeeled khov lychee daim ntawvua kom pom lub cev txais lub cev. Loj, tshem tawm cov noob, tawg thiab thaw tus cwj pwm tseem xav tau lawv tus kheej tolerances; lawv tsis tawm ntawm lub vaj huam sib luag nutrient.

Tsim kom muaj Rau -Line Nutrition Basis Ua ntej pom zoo luam

Sau rau 6 yam khoom: tus kheej cov khoom, lub cev lub cev, lub hauv paus hnyav, cov khoom noj khoom haus, kev pabcuam lossis kev suav nrog, thiab kev txiav txim plaub ntug. Ntxiv cov qauv thiab hnub tim. Yog tias ib kab twg tsis muaj, ncua qhov kev thov. Tus lej uas tsis muaj lub npe muaj npe tuaj yeem saib meej thaum txuas nrog cov zaub mov tsis raug.

Siv tag nrho cov khoom hnyav rau kev yuav khoom, cov khoom siv tau los yog qhov hnyav hnyav rau cov khoom siv tau noj, daim ntawv qhia grams rau kev tsim, thiab ua tiav cov grams rau daim ntawv lo. Cais tag nrho cov suab thaj los ntawm cov suab thaj ntxiv thiab Brix. Kho cov ntaub ntawv raws li kev kwv yees pov thawj thiab tus neeg sawv cev tsom xam raws li cov khoom pov thawj. Qhov kev ua ntu zus ua rau kev suav rov tsim dua.

Thaum kawg, nyeem cov lus thov ntawm ib sab ntawm cov pov thawj. "Nrog lychee" xav tau tus kheej thiab cov ntaub ntawv tsim tawm. Daim ntawv qhia kom muaj nuj nqis xav tau tus nqi thiab lub hauv paus. Cov ntsiab lus tswj hwm qhov kev thov xav tau txoj cai qhov chaw thiab kev lees paub. Kev cog lus kho mob tsis yog tsim los ntawm kev nrhiav cov khoom noj hauv cov txiv hmab txiv ntoo.

Xaiv cov ntaub ntawv pov thawj raws li qhov kev txiav txim

Ib daim ntawv pov thawj khoom noj uas tau lees paub muaj txiaj ntsig zoo rau kev tshuaj xyuas lub tswv yim. Nws tuaj yeem teb tau seb puas muaj feem pua ​​​​lychee tau pom zoo yuav ua rau me me lossis loj pab thiab nthuav tawm cov as-ham uas tsim nyog tau txais kev saib xyuas. Nws tsis tuaj yeem ntes txhua cultivar, kho lossis cia lub sijhawm. Kos txhua qhov kev suav thaum ntxov raws li kev kwv yees thiab khaws cia cov ntaub ntawv siv cov khoom noj.

Cov ntaub ntawv xa khoom txav qhov kwv yees ze dua rau cov khoom xa tuaj thaum tus kheej, txoj hauv kev, hnub thiab lub hauv paus tau meej. Nug seb qhov tseem ceeb piav txog cov txiv hmab txiv ntoo uas tsis muaj qab zib, cov txiv hmab txiv ntoo, cov qauv sib xyaw lossis ib qho ntau. Xyuas seb puas muaj dej, kua txiv los yog cov khoom siv kho mob. Ib qho kev qhia tshwj xeeb tuaj yeem txhawb nqa kev sib piv kev yuav khoom, tab sis qhov kev thov raug cai tuaj yeem hu rau lwm qib ntawm kev lees paub.

Kev soj ntsuam hauv chav kuaj yog qhov muaj zog tshaj plaws thaum cov qauv thiab cov qauv sawv cev rau cov khoom lag luam. Ib qho txiaj ntsig zoo los ntawm cov pob xaiv tsis tau piav qhia txog kev hloov pauv ntau lawm. Tsim cov qauv los ntawm ntau qhov chaw los yog khiav, khaws cov saw - ntawm - cov ntaub ntawv saib xyuas, siv txoj kev lees paub tsim nyog uas yuav tsum tau ua thiab txiav txim siab ntau npaum li cas cov txiaj ntsig yuav tsum tau rov kho dua tshiab. Koj txoj kev npaj pov thawj yuav tsum hais txog qhov sib txawv, tsis yog kev txheeb xyuas qhov tseeb xwb.

Kev tshuaj xyuas daim ntawv lo ntxiv ib txheej kev cai lij choj. Kev pabcuam hauv paus, yuav tsum muaj cov khoom noj khoom haus, kev sib tw, kev ua siab ntev, kev thov pib thiab cov ntaub ntawv khaws cia sib txawv los ntawm kev txiav txim siab thiab cov khoom. Daim ntawv qhia lej raug raug tseem tuaj yeem tsim cov ntawv luam tsis raug yog tias nws siv qhov kev pabcuam tsis raug lossis txoj cai. Txoj kev tshaj tawm zaum kawg los ntawm kev tshuaj xyuas kev tswj hwm tsim nyog rau qhov chaw.

Siv cov pov thawj lightest uas muaj kev nyab xeeb teb qhov kev txiav txim siab tiag tiag. Tus qauv nqi ntawm cov ntawv qhia zaub mov yuav xav tau ib qho kev ntsuas edible yield thiab cov ntaub ntawv kwv yees. Ib lub lag luam -rau- daim ntawv qhia kev lag luam yuav xav tau cov ntaub ntawv pom zoo. Ib sab pem hauv ntej - daim ntawv thov cov vitamin yuav xav tau kev tshuaj xyuas tus neeg sawv cev thoob plaws nws lub neej tshaj tawm. Kev nce qib yog txhob txwm tshaj tawm: cov ntsiab lus ntxiv tau txais cov khoom muaj zog dua - kev txhawb nqa tshwj xeeb.

Reconcile Peb Tag Nrho Ua ntej tso qhov suav

Thawj qhov sib haum xeeb. Cov khoom xyaw ntxiv rho tawm cov ntaub ntawv poob yuav tsum ua raws li cov khoom tiav batch yield nyob rau hauv tus txheej txheem kam rau ua. Qhov thib ob reconcile feem: tiav net batch hnyav muab faib los ntawm kev pabcuam grams yuav tsum ua raws li cov phiaj xwm kev pabcuam. Thib peb rov ua kom cov khoom noj muaj txiaj ntsig zoo: cov khoom xyaw grams thoob plaws txhua qhov kev pabcuam yuav tsum rov qab mus rau cov khoom xyaw tag nrho. Qhov tsis sib haum xeeb nthuav tawm tus lej ploj ua ntej nws mus txog ntim.

Piv txwv li, 240 kg ntawm lychee faib thoob plaws 10,000 qhov sib npaug sib npaug txhais tau tias 24 g ib qho kev pabcuam. Yog tias qhov kev pabcuam tshaj tawm tsuas muaj 20 g hauv daim ntawv nthuav qhia, 40 kg tau ploj mus los ntawm cov qauv kev noj haus. Txawm hais tias suav ua tiav, lychee ntxiv lossis cov ntaub ntawv poob tsis raug. Reconciliation tsis ua pov thawj tus nqi analytical, tab sis nws ua pov thawj tias tus nqi xaiv tau siv rau ib coherent mass flow.

Xauv units ntawm txhua qhov nkag. Kilograms ntawm batch scale, grams per servings thiab milligrams rau vitamin C yog ib qho yooj yim rau confuse thaum luam ntawm lub tshuab. Sau cov kev hloov pauv kom meej meej: 1 kg sib npaug 1,000 g, thiab 24 g txiv hmab txiv ntoo sib npaug 0.24 ntawm 100 g siv. Tiv thaiv cov qauv mis thiab yuav tsum tau kuaj thib ob -tus neeg kuaj ntawm cov khoom hloov pauv.

Sau npe qhov hnyav ua ntej nug tus lej.

Qhia tawm daim ntawv lychee xav tau, siv daim ntawv qhia, kev pabcuam, thov kev lag luam, pob thiab kom muaj nuj nqis los ntawm XMSDkev nug txog cov khoom. Cov ntaub ntawv thov tuaj yeem phim cov khoom siv thiab kev txiav txim siab.

Cov ntaub ntawv

  1. USDA FoodData Central.Litchis, raw, FDC ID 169086. SR Legacy zaub mov-cov ntaub ntawv sau tseg.
  2. US Food and Drug Administration.Kev Pab Cuam Loj ntawm Cov Khoom Noj Khoom Noj Facts Label.
  3. US Food and Drug Administration.Ntxiv Qab Zib ntawm Cov Khoom Noj Khoom Noj Facts Label.
  4. NIH Office of Dietary Supplements.Cov nqi txhua hnub rau cov zaub mov thiab cov ntawv ntxiv.
  5. Codex Alimentarius.Txheem rau Litchi, CXS 196-1995.