Roasted khov cloen brussels sprouts
Apr 25, 2025
Roasted khovZaub pob hlav(Tsis muaj qhov yuav tsum tau ua!)
Vim li cas kuv thiaj hlub cov tubkoo khib nyiab no
Cia peb ua tiag -}} choning zaub tuaj yeem hnov zoo li chore, tshwj xeeb yog nyob rau ib asthiv. Yog vim li cas kuv thiaj li ua tus kiv cua loj ntawmRoasted khovZaub
txhawvCov. Lawv pheej yig, nrawm, noj qab nyob zoo, thiab zoo tshaj plaws ...Tsis muaj riam uas yuav tsum muaj.
Peb sim noj cov veggies nrog noj hmo txhua hmo, thiab ci sawv ntsug yeej ib txwm peb mus - rau. Tsuas muaj qee yam yees siv txog tias crispy sab nraud thiab kev sib txawv ntawm nruab nrab uas ua rau lawv super ntxiv. Ua siab ncaj, Kuv feem ntau xaus rau kev noj txom ncauj rau lawv ncaj tawm lub lauj kaub ua ntej noj hmo txawm pib!
Qhov teeb meem nrog cov veggies ci
Ntawm no yog cov ntes: ntov.
Yog, nws tsim nyog nws, tab sis qee zaum kuv tsuas yog tsis xav tau. Thiab cov ua ntej -} purges veggies tom khw? Tsawg kawg nkaus thaum koj mus dhau ntawm lawv sai li peb ua.
Yog li kuv pib sim. Ua ntej, nrogKhov Khwv, uas tau muab tawm tawm amazing (koj tsis tas yuav tsum tau yaj!). Uas tau muab rau kuv lub tswv yim los sim lwm tus neeg khov thiab.
Thiab yog li cas peb tsaws ntawm no - nrog og veggie nyiam:Zaub pob hlav.
Koj puas tuaj yeem ci cloen brussels sproutts?
Teb luv?Yog lawm.
Tab sis muaj ib tug ntswj.
Khov tshiab Zaub Bluussels sprouts feem ntau tuaj tag nrho, tsis tau halved zoo li thaum koj ci lawv tshiab. Kuv pom ob peb cov zaub mov txawv online koj ci tag nrho ua ntej, txiav lawv hauv ib nrab, thiab ci dua. Tab sis hais tias hom kev yeej tag nrhoTsis muaj zogvibe, txoj cai?
Yog li kuv sim ib txoj hauv kevroast tag nrho los ntawm khov, tsis muaj slicing yuav tsum tau.
Thiab kwv yees li cas?Nws ua haujlwm zoo heev!
Lawv yuav saj tau li cas rau tshiab?
Lag, lawv tsis yogib yam li ntawdZoo li tshiab roasted Brussels sprouts -} Tab sis lawv tseem zoo heev.
Fresh zoo li muaj me ntsis ntxiv nyob rau hauv lub chaw, thaum lub khov kho cov softer txhua txoj kev dhau los. Tab sis sab nraud tseem tau txais qhov kev ntxim hlub browned, me ntsis crispy kev ntxhib los mos.
Kab hauv qab: Yog tias koj xav txuag lub sijhawm lossis nyiaj (lossis ob qho tib si), qhov no yog qhov nws tsim nyog.
Yuav ua li cas ci clozing Brussels Sprouts (Kauj Ruam- - kauj ruam)
Koj yuav xav tau dab tsi
● Kov khov rau Brussels Sprouts- Tsis tas yuav yaj.
● Txiv txiv roj- Pab nrog browning thiab qab.
● Ntsev + kua txob- Khaws nws yooj yim lossis txuj lom nws.
Kev xaiv ntxiv Ntxiv -} Ons: Ib qho nyem ntawm txiv qaub, qee cov txiv ntoo gratedan, qej, balsamic, lossis txawm tias nqaij npuas!
Txoj kev
● Npaj koj qhov cub rau 450℃f (232 degree).Tso ib daim ntawv rimmed ci lined nrog parchment ntawv hauv qhov cub thaum nws ua kom sov. Qhov no pab tau cov nqaij ci ci dua thiab zoo dua.
● Tshaj tawm cov khov rau sab hauv lub lauj kaub kub.Ua tib zoo tshem tawm cov ntawv xov xwm kub thiab pov tseg cov khov kho hauv ib txheej. Pop nws rov qab rau hauv qhov cub rau 15 feeb.
● Ntxiv roj + seasonings.Tom qab 15 feeb, nqa lub lauj kaub tawm, drizzle nrog txiv ntseej roj, nphoo ntawm ntsev thiab kua txob, thiab muab lawv do.
● Rov qab rau hauv qhov cub lawv mus!Roast rau lwm 10 txog 15 feeb, lossis txog thaum lawv yog Golden Brown nyob sab nraud thiab kub txhua txoj kev dhau los.
● Xaus nrog tsw.Ntxiv cov kua txiv qaub lossis Parmesan, lossis ob qho tib si. Pab thiab txaus siab rau!
Cov hloov pauv tsw
Nrog qej
Quav ob peb qej cloves thiab pov lawv nyob rau hauv thaum koj ntxiv cov roj. Qis loj tus kiv cua? Ntxiv ntxiv!
Nrog nqaij npuas kib
Ua ib co nqaij npuas kib (koj tuaj yeem ci nws tib lub sijhawm!), Crumble nws, thiab sprinkle hla koj sprouts ua ntej pab. Los yog sim maple - glazed nqaij sawb rau cov tsw ntxiv.
Nrog Balsamic
Dlizzle ib tablespoon ntawm balsamic vinegar hla cov sprouts tiav. Nws yog tangy, nplua nuj, thiab yog li ntawd zoo.
Nrog Parmesan
Sprinkle nrog 2-3 dia ntawm grated Parmesan thaum kawg. Txawm tias zoo dua yog tias koj sib tov nws nrog balsamic!
Khaws Cia & Rov Ua Dua
Mus nqa
Khaws ib qho seem nyob hauv ib lub thawv airtight hauv lub tub yees mus txog 4 hnub.
Mus rau rheat
Sov lawv nyob rau hauv qhov cub ntawm 350℃f (177 degree) rau cov txiaj ntsig zoo tshaj plaws. Microwave ua haujlwm dhau tab sis tej zaum yuav ua rau lawv me ntsis softer.
Nco tseg:Kuv tsis tau pom zoo kom khov lawv dua -}}}}}} Lawv mam tig mus ua qe.
Cov cuab yeej ua noj uas pab
● Rimmed ci los xij- Zoo heev rau ci txhua hom veggies.
● Parchment Ntawv- ua rau kev tu tshau tshau tshau.
● Cov kua txiv ntoo- Zoo meej yog tias koj siv txiv qaub.
Kev xav kawg
Tej noRoasted khov cloen brussels sproutsyog tag nrho yeej nyob rau hauv kuv phau ntawv. Lawv pob nyiaj nyiaj {{- Tus phooj ywg, tsis muaj - prep, thiab tseem tshuav cov khoom qab zib. Txawm hais tias koj juggling ua haujlwm, cov menyuam yaus, lossis tsuas yog tsis xav tias zoo li ntov cov zaub mov no sab, peb tau txais koj nraub qaum.