Qhov ua tau zoo ntawm pob kws

Qhov ua tau zoo ntawm pob kws

Txawm hais tias cov zaub mov muaj txiaj ntsig ntawm pob kws tseem qis dua lwm cov nplej, pob kws tuaj yeem muaj isomalto-oligosaccharides. Isomalto-oligosaccharides yog qhov zoo tshaj plaws prebiotics. Prebiotics yog zaub mov rau probiotics, uas yog txheeb ze rau kev luam tawm ntawm cov tshuaj probiotics hauv tib neeg lub cev. Kev sib raug zoo, yog li ua tiav lub xeev nyob rau lub plab hnyuv muaj zog thiab ua kom cov hnyuv noj qab haus huv. Nws yog cov khoom siv staple zaub mov nrog cov khoom noj khoom haus siab tshaj plaws. Vitamin cov ntsiab lus yog 5-10 zaug ntawm uas yog mov thiab nplej. Nws tseem muaj ntau cov kab sau uas lwm cov nplej tau' t piv. Kev noj haus cov pob kws muaj nplua nuj muaj cellulose, uas tsis tsuas tuaj yeem txhawb lub plab zom mov thiab tiv thaiv cem quav, tab sis kuj tseem txhawb cov metabolism hauv cov roj cholesterol thiab ua rau muaj kev cuam tshuam ntawm cov hnyuv co toxins.

Pob kws muaj vitamin A, vitamin E thiab glutamic acid. Cov tsiaj sim tau ua pov thawj tias cov khoom xyaw no muaj qhov cuam tshuam los tiv thaiv kev laus.

Unsaturated fatty acid pob kws roj roj tawm los ntawm cov pob kws muaj cov kab mob muaj ntau ntawm cov roj ntsha tsis muaj roj, ntawm cov linoleic acid muaj 60%, uas tuaj yeem tshem tawm cov cholesterol nyob rau hauv cov ntshav thiab tiv thaiv atherosclerosis. Cov as-ham uas muaj nyob hauv cov pob kws embryo tswv yim tuaj yeem txhim kho lub cev' s metabolism thiab kho cov haujlwm ntawm cov leeg hlwb.

Qee tus neeg tau tshawb nrhiav tias cov poj niam koom nrog kev ua liaj ua teb hauv Africa tau vam khom pob kws ua zaub mov noj, thiab lawv txoj kev pheej hmoo ntawm mob plab hnyuv tau tsawg heev, uas qhia tias pob kws tuaj yeem tiv thaiv mob qog noj ntshav. Tsis tas li ntawd, tus nqi ntawm cov carotene hauv cov pob kws yog ntau dua 5 zaug ntawm cov taum pauv, thiab nws kuj tseem muaj cov nyhuv txwv ntawm cov carcinogens.

Cov pob kws tsis muaj pob txha muaj lysine thiab lw keeb selenium, uas tuaj yeem tiv thaiv qog; B vitamin pob kws tseem muaj ntau nyob rau hauv cov vitamins B, niacin, thiab lwm yam, uas tuaj yeem tiv thaiv cov hlab ntsha hauv lub plab thiab lub plab ua haujlwm, tiv thaiv beriberi, myocarditis, thiab tswj cov tawv nqaij lub cev kom ua haujlwm tau zoo; Pob kws hwj txwv muaj lub zog diuretic muaj nuj nqi thiab muaj cov nyhuv kho mob ntawm lub cev mob txeeb zig thiab mob txha caj qaum.

Lub luag haujlwm ntawm pob kws

Cov pob kws tuaj yeem yog qhov qab los noj mov, choleretic, laxative, diuretic, ua kom cov leeg ntshav, ncua sijhawm ntawm lub cev laus, tiv thaiv mob qog ntshav thiab mob qog noj ntshav, thiab lwm yam nws tsim nyog rau cov ntshav siab, hyperlipidemia, arteriosclerosis, cwj pwm cem quav ntawm cov neeg laus, mob cholecystitis, thiab cov zis tsis zoo. Kev noj haus thiab kev kho mob rau lwm yam kab mob.

1. Pob kws muaj qhov ua haujlwm ntawm ua kom tus po thiab lub plab: Pob kws yog coarse nplej nyob rau sab qaum teb, thiab pub mis rau sab qab teb. Tab sis los ntawm qhov pom ntawm cov tshuaj thiab cov zaub mov homology, pob kws yog qab zib thiab nyob hauv qhov thiab qab qab. Nws zwm rau lub plab thiab zais zis meridian.

2. Pob kws muaj qhov ua kom tsaug zog: Pob kws xau thiab pob kws qog pob kws muaj qhov zoo laxative. Nqa 100 grams ntawm cov pob kws cog, tsau hauv dej txias rau ib nrab ib hnub, sim dua li cov cua sov qis, ntxiv cov qos yaj ywm hauv qab, ua noj ua ke, haus dej haus thiab noj qos yaj ywm, uas tuaj yeem txo cov quav tawv ntawm cov neeg laus.

3. Pob kws muaj cov nyhuv tiv thaiv kev laus: Pob kws muaj npe nrov rau nws cov khoom sib txawv. Piv txwv li, pob kws muaj cov vitamins A thiab E thiab glutamic acid. Cov tsiaj sim tau pom tias cov khoom xyaw no muaj qhov cuam tshuam los tiv thaiv kev laus.

4. Pob kws muaj cov txiaj ntsig ntawm kev ua kom cov ntshav qab zib tsawg: Pob kws hlaws muaj qee yam haujlwm ntawm choleretic, diuretic, thiab ntshav qab zib qis. Nws feem ntau yog siv rau cov diuresis, kub kom sov thiab tshem tawm cov pej xeem hauv cov pej xeem. Rau cov neeg mob uas muaj mob nephritis lossis nephrotic syndrome, koj tuaj yeem siv 50-60 gram ntawm cov pob kws qhuav, ntxiv 10 npaug ntawm cov dej, simmer hauv qhov hluav taws qeeb, thiab noj nws qhov ncauj 3 zaug hauv ib hnub. Nws muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib kom txo cov ntshav qab zib, tab sis cov nyhuv qeeb. yuav tsum.

5. Pob kws tuaj yeem tiv thaiv kom tsis txhob cem quav thiab tiv thaiv txoj hlab ntsha: Pob kws muaj cellulose ntau, uas tuaj yeem tsis tsuas yog txhawb lub plab ua haujlwm thiab tiv thaiv kom tsis txhob cem quav, tab sis kuj tseem txhawb cov metabolism hauv roj thiab ua rau muaj zog ntxiv rau cov hnyuv hauv lub plab. Cov roj pob kws tau xoob los ntawm cov pob kws muaj cov kab mob muaj ntau ntawm cov roj ntsha uas tsis muaj roj, ntawm cov linoleic acid muaj 60%, uas tuaj yeem tshem tawm cov cholesterol nyob hauv ntshav thiab tiv thaiv kab mob arteriosclerosis.

6. Pob kws muaj cov haujlwm ua kom zoo nkauj thiab ua kom tawv nqaij: Pob kws tseem muaj cov lysine thiab cov kab keeb. Nws cov antioxidant nyhuv yog tau txais txiaj ntsig los tiv thaiv qog. Tib lub sijhawm, pob kws kuj tseem muaj cov vitamins B1, B2, B6, thiab lwm yam, uas tuaj yeem tiv thaiv cov hlab ntsha hauv lub plab thiab lub plab. Lub plab ua haujlwm, tiv thaiv beriberi, myocarditis, ua kom tawv nqaij thiab noj qab nyob zoo.

7. Pob kws muaj tshuaj tiv thaiv qog noj ntshav: Pob kws tsis tsuas yog cov vitamins ntau xwb, tab sis kuj tseem muaj cov carotene ntau dua 5 zaug ntau dua li cov taum pauv, uas kuj tseem muaj txiaj ntsig zoo rau inhibit carcinogens.