Lub tshav kub ntawm broccoli
Dec 31, 2020
Lub tshav kub ntawm broccoli
Zaub cob pob Nta 1: Tsis tshua muaj calorie thiab muaj zog satiety
Txhua tus paub tias peb yuav tsum tau txo cov calories thaum lub sijhawm rog poob, yog li nws tau kus kes ntau txog cov zaub mov; 100 grams ntawm zaub cob pob tsuas muaj 35 calories, thiab zaub cob pob muaj zaub mov muaj fiber ntau, uas tuaj yeem ua kom lub plab zom mov;
Qhov 2: Cov ntsiab lus noj haus ntau
Zaub cob pob yog cov khoom noj khoom haus zoo heev, muaj protein ntau, carbohydrates, minerals, vitamin C, thiab lwm yam, thiab muaj cov vitamin C ntau dua cov txiv lws suav, thiab nws cov ntsiab lus protein yog plaub npaug ntawm txiv lws suav.
