Lub luag haujlwm ntawm nceb
Sep 22, 2021
Kev noj zaub mov zoo
Kev ua tau zoo
Mushrooms yog cov feem ntau cultivated edible fungus nrog loj tshaj tawm los thiab noj loj tshaj plaws. Vim tias feem ntau cov tib neeg zoo li cov kaus me me, lawv hu ua toadstools. Nceb yog qab, nplua nuj nyob rau hauv protein, polysaccharides, vitamins, nucleotides, thiab unsaturated fatty acids. Lawv muaj laxative, detoxifying, antibacterial thiab anti-inflammatory teebmeem.
1. Antibacterial thiab anti-inflammatory
Mushrooms muaj broad-spectrum tshuaj tua kab mob, uas muaj anti-inflammatory teebmeem; nceb muaj inhibitory cuam tshuam rau Staphylococcus aureus, typhoid bacillus, thiab Escherichia coli, thiab tuaj yeem siv rau kev ua kom tsis muaj menyuam thaum lub plab zom mov.
2. Laxative detoxification
Mushrooms muaj crude fiber, semi-crude fiber thiab lignin, uas nyuaj rau tib neeg lub cev zom. Lawv tuaj yeem khaws cov dej noo hauv cov hnyuv, nqus cov roj cholesterol thiab qab zib, thiab tshem tawm ntawm lub cev. Nws muaj txiaj ntsig zoo los tiv thaiv cem quav, arteriosclerosis, ntshav qab zib, thiab lwm yam.