Dab tsi yog okra saj zoo li?
Sep 20, 2019
Lub saj ntawm okra yog delicious, nws qab me ntsis nplaum thiab qab zib.Okra yog nplua nuj nyob hauv cov as-ham thiab yog cov txiv ntoo uas zoo rau tib neeg lub cev.Okra muaj cov antioxidant muaj peev xwm thiab muaj peev xwm tiv thaiv mob qog noj ntshav. Tsis tsuas yog nws yog cov calories tsawg, tab sis nws kuj muaj cov vitamins, as-ham thiab zaub mov. Okra yog ib hom zaub tshiab.
