Dab tsi ua Raspberry ua rau koj lub cev?
Oct 24, 2019
1. Cov txiv hmab txiv ntoo ntawm raspberry yog nplua nuj nyob hauv cov as-ham. Nws muaj kaum ob as-ham cov as-ham amino acids, yim ntawm yog qhov tseem ceeb rau tib neeg lub cev. Nws kuj tseem yog nplua nuj nyob rau hauv cov zaub mov thiab yog yooj yim nqus los ntawm lub cev.
2. Raspberry lub ntuj los tiv thaiv tus kabmob kheesxaws "ellagic acid" cov ntsiab lus ntau dua li cov zaub mov blueberry.
3. Cov txiv hmab txiv ntoo qab zib cov ntsiab lus ntawm raspberry yog 5.58-10.67%, zoo ib yam li kua, pear thiab citrus txiv hmab txiv ntoo; cov kua qaub yog 0.62-2.17%; Tsis tas li ntawd, nws muaj nplua nuj nyob hauv cov vitamin C, thiab cov ntsiab lus tshuaj no yog siab dua txiv apples thiab txiv quav ntswv nyoos.
4. Cov ntsiab lus ntawm SOD superoxide dismutase nyob rau hauv cov nroj tsuag ntawm raspberry yog thawj zaug ntawm ntau cov txiv hmab txiv ntoo. Cov ntsiab lus ntawm cov vitamin E kuj yog nplua nuj heev. Nws tuaj yeem siv rau kev tiv thaiv kev laus, muaj cov tshuaj pleev plhu thiab tuaj yeem txhim kho kev tiv thaiv thiab tiv thaiv qog.
