Yuav ua li cas yog tias koj noj Pineapple ntau dhau lawm? Cov tsos mob thiab kev ua

Teb ceev: Feem ntau tsis xis nyob, tab sis kuaj xyuas cov tsos mob ua xua

    Yog tias koj noj pineapple ntau dua li qhov koj nyiam, koj tuaj yeem tsim qhov mob lossis tingling qhov ncauj, puv, xeev siab, quav quav, plab tsis xis nyob lossis reflux.Cov teebmeem no feem ntau me me thiab luv luv - nyob, tab sis tsis muaj kev tshawb fawb txog cov khob pineapple uas txhua tus neeg mob. Tus nqi tseem ceeb nyob ntawm daim ntawv txiv hmab txiv ntoo, koj noj sai npaum li cas, qhov seem ntawm cov pluas noj thiab koj tus kheej kam rau ua.

Tsis txhob noj thaum tsis xis nyob pib. Yaug koj lub qhov ncauj nrog dej dawb tom qab cov txiv hmab txiv ntoo acidic, tsis txhob noj cov zaub mov acidic lossis haus dej haus thaum koj lub qhov ncauj mob, thiab noj cov kua dej me me yog tias koj mob plab zom mov. Tsis txhob noj kom "tsim kam rau ua." Yog tias koj ua pob khaus, o ntawm daim di ncauj, qhov ncauj, tus nplaig lossis caj pas, ua tsis taus pa, caj pas nruj, kiv taub hau lossis qaug zog, kho qhov ua rau muaj kev tsis haum zaub mov xwm txheej kub ntxhov ntau dua li kev noj ntau dhau thiab tau txais kev pab ceev raws li kev qhia hauv zos.

Ib qho - khob, 165-gram cov ntaub ntawv siv pab koj rov tsim kho qhov raug, tab sis nws tsis yog lub qab nthab kev nyab xeeb. Cov khoom tshiab los yog khov khov, kua txiv hmab txiv ntoo loj, cov khoom qab zib qab zib thiab cov tshuaj bromelain ntxiv kuj tsis hloov pauv. Txheeb xyuas qhov koj tau noj ua ntej txiav txim siab seb tus tsos mob txhais li cas.

Tsis muaj Universal "ntau dhau" tus lej

Cov lus teb hauv online feem ntau tshaj tawm tias ib lossis ob lub khob muaj kev nyab xeeb thiab txhua yam uas dhau mus dhau lawm. Qhov ntawd zoo li muaj txiaj ntsig, tab sis nws tsis yog qhov lees paub txog kev muaj tshuaj lom. Koj tuaj yeem hnov ​​​​qhov mob qhov ncauj tom qab tus nqi me me tab sis zam qhov loj dua rau lwm daim ntawv. Reflux tuaj yeem tshwm sim tsuas yog thaum koj noj cov txiv hmab txiv ntoo sai nrog zaub mov loj. Yog tias koj muaj kev fab tshuaj, txawm tias me me tuaj yeem ua rau muaj kev fab tshuaj; Kev tsis haum tshuaj tsis yog pov thawj tias kev pabcuam hla dhau txoj kab overeating.

USDA SNAP-Ed teev ib khob ntawm pineapple nyoos chunks li 165 grams, nrog txog 82 calories, 22 grams carbohydrate, 2 grams fiber ntau thiab 16 grams qab zib. Siv lub khob ntawd ua ib qho chaw siv, tsis yog tshuaj. Txiav me me hloov cov txiv hmab txiv ntoo nruj npaum li cas puv ib khob, thiab lub tais heaped cereal tsis yog ib qho kev ntsuas. Qhov hnyav ntawm qhov noj tau muab rau koj cov ntaub ntawv rov ua dua dua.

    Piv txwv ua hauj lwm: Reconstructing ib lub tais loj.Koj kwv yees tias koj tau noj peb theem khob ntawm raw chunks hauv ib zaum. Kev suav yog 3 × 165 grams=495 grams. Siv cov nqi sib npaug USDA, uas yog kwv yees li 246 calories, 66 grams carbohydrate, 48 grams qab zib thiab 6 grams fiber ntau. Cov no yog kev kwv yees raug, tsis yog pov thawj tias tus tsos mob tuaj ntawm ib qho khoom noj. Lawv qhia tus kws kho mob lossis kws kho mob ntau dua li "Kuv tau noj ntau."

Ntau zaus yog lwm lo lus nug. Ib lub tais loj txawv txawv thiab ib qho ntsuas tau noj rau ntau hnub tsim kev txiav txim siab sib txawv. Peb qhia raunoj pineapple txhua hnubcuam ​​tshuam nrog cov zaus tsis tu ncua, kev noj zaub mov ntau thiab rov ua siab ntev. Ntawm no, qhov tseem ceeb tseem yuav tshwm sim tom qab ib lub sijhawm ntau dhau thiab yuav ua li cas ntxiv.

Yog vim li cas koj lub qhov ncauj yuav hnov ​​nyoos, mob los yog tingly

Cov txiv hmab txiv ntoo tshiab tuaj yeem ua rau prickly, nyoos lossis hlawv hauv qhov ncauj. Cov lus piav qhia yog tej zaum tsis yog ib qho zoo nkauj mechanism. Pineapple muaj bromelain, ib pawg ntawm cov protein- digesting enzymes, thiab nws yog acidic. Microscopic koob-zoo li calcium oxalate crystals hu ua raphides kuj tau raug thov los ua tus pab. McGill University Lub Chaw Haujlwm Saib Xyuas Kev Tshawb Fawb thiab Lub Koom Haum tau sau tseg qhov tsis paub tseeb ntawm qhov xwm txheej no ua ke li cas. Nws yog qhov tseeb dua los piav qhia cov neeg koom nrog ntau dua li hais pineapple tsuas yog "noj koj lub qhov ncauj."

Tus nqi thiab lub sijhawm sib cuag tseem ceeb rau kev khaus khaus. Rov qab tom ua rau daim di ncauj, tus nplaig thiab lwm yam ntaub so ntswg qhov ncauj ntev. Cov qhov ncauj uas twb muaj lawm, daim di ncauj tawg los yog lwm yam ntaub so ntswg rhiab tuaj yeem ua rau cov zaub mov acidic tshwj xeeb tsis xis nyob. Lub koom haum American Dental Association qhia kom yaug nrog dej tom qab cov zaub mov acidic lossis dej haus. Cov dej dawb yog thawj kauj ruam ua tau zoo tom qab koj tsis noj mov.

Tsis txhob siv ntsev -dej ntub dej los tiv thaiv pineapple allergy. Soaking tuaj yeem hloov qhov tsw lossis cov yam ntxwv ntawm qhov chaw, tab sis nws tsis tsim kom muaj cov khoom noj tsis haum rau kev nyab xeeb. Kev ua noj ua haus thiab cov kaus poom tuaj yeem hloov cov enzymes thiab kev ntxhib los mos, tab sis daim ntawv ua tiav yuav tsum tsis txhob siv los ua qhov kev kuaj tsis pom kev. Yog tias cov tshuaj tiv thaiv muaj khaus khaus, khaus khaus, o, hawb pob, mob caj pas, kiv taub hau lossis faintness, txav tawm ntawm "qhov ncauj khaus" qeb thiab ua raws li kev qhia ua xua.

Qhov mob me me uas nyob tom qab koj tso tseg yog qhov sib txawv ntawm qhov mob hnyav, mob ntev los yog nrog los ntawm qhov txhab, los ntshav los yog nyuaj rau noj thiab haus. Cov tsos mob ntawm qhov ncauj tsis tu ncua tsim nyog tau txais kev kho mob lossis kev soj ntsuam kho hniav tsim nyog. Kev piav qhia pineapple yuav tsum tsis txhob ncua kev soj ntsuam ntawm lwm qhov ncauj qhov ntswg.

Digestive Upset thiab Reflux nyob ntawm cov ntsiab lus

Ib qho loj tuaj yeem ua rau koj tsis xis nyob tag nrho, xeev siab, mob plab lossis nrog cov quav xoob. Nws yog kev ntxias kom muab txhua tus tsos mob rau bromelain lossis vitamin C, tab sis qhov ntawd tsis tshua muaj kev ncaj ncees los ntawm ib ntu. Cov khoom noj muaj txiaj ntsig zoo, ceev ntawm kev noj mov, carbohydrate load, fiber ntau, acidity, nrog rau pluas noj, tus neeg mob plab rhiab heev thiab lwm yam khoom xyaw tuaj yeem cuam tshuam. Ib qho dej qab zib pineapple nrog ice cream thiab syrup tsis tuaj yeem txhais tau tias nws yog ib lub tais ntawm cov txiv hmab txiv ntoo.

Reflux kuj txawv ntawm tib neeg. Lub National Institute of Diabetes thiab Digestive thiab raum Kab Mob pom zoo kom txheeb xyuas cov zaub mov thiab dej qab zib uas ua rau koj tus kheej cov tsos mob gastroesophageal reflux es tsis kho ib daim ntawv teev npe raws li thoob ntiaj teb. Yog tias ib feem ntawm cov txiv ntoo loj ua rau kub hnyiab tom qab lub mis, kua qaub hauv caj pas lossis cov tsos mob tom qab pw, nres cov zaub mov, nyob twj ywm thiab ua raws li cov phiaj xwm kev kho mob uas koj tus kws kho mob tau muab. Rov ua dua reflux xav tau kev ntsuam xyuas ntau dua li qhov kev sib tw rov qab nrog rau qhov loj dua.

Cov quav me me tom qab noj ntau tuaj yeem kho nrog lub sijhawm thiab kua dej. Nrhiav kev kho mob sai sai rau qhov mob plab loj lossis hnyav zuj zus, ntuav rov qab, ntshav ntuav lossis quav, tsis muaj peev xwm khaws cov kua dej, cov tsos mob ntawm lub cev qhuav dej, cov tsos mob ntev dua li qhov xav tau, lossis kev txhawj xeeb ntsig txog cev xeeb tub, hnub nyoog, frailty lossis ib qho mob uas twb muaj lawm. Cov yam ntxwv no tsis tuaj yeem kuaj pom zoo los ntawm lub npe khoom noj ib leeg.

Food Allergy tsis yog qhov teeb meem ntau

Qhov sib txawv tseem ceeb tshaj plaws yog qhov kev tsis haum zaub mov tuaj yeem tshwm sim tom qab kis me me. Nws yog vim li no tsis muaj kev nyab xeeb rau qhov laj thawj, "Kuv tsuas muaj ob daim xwb, yog li nws tsis tuaj yeem ua xua." NHS teev cov zaub mov- cov tsos mob ua xua uas muaj xws li khaus tawv nqaij lossis khaus khaus, o, hnoos, hawb pob, ua pa nyuaj, xeev siab, ntuav, mob plab, raws plab, kiv taub hau thiab ua tsis taus pa. Cov tsos mob tuaj yeem cuam tshuam ntau tshaj ib lub cev.

    Piv txwv: me me, siab - cov tsos mob tseem ceeb.Ib tug neeg noj mov noj kwv yees li 30 grams ntawm pineapple, tom qab ntawd tsim khaus thiab di ncauj o. Peb caug grams nyob deb ntawm 165-gram siv khob, tab sis qhov qis qis tsis ua rau cov tsos mob tsis zoo. Cov qeb raug yog qhov ua rau muaj kev tsis haum, thiab qhov kev nqis tes ua yog kev soj ntsuam ceev raws li tus neeg txoj kev npaj ua xua thiab kev taw qhia thaum muaj xwm txheej ceev hauv zos-tsis yog suav tias muaj pes tsawg khob.

Rau cov tsos mob dav dua - los ntawm - cov tsos mob txawv, saib XMSD phau ntawv qhia raupineapple phiv thiab cov cim ceeb toom. Cov peev txheej ntawd suav nrog qhov sib txawv dav dav; txoj cai tam sim no yog qhov yooj yim: tsis txhob sau cov tsos mob o los yog ua pa ua pa uas yog qhov tshwm sim ntawm kev noj ntau dhau.

Tag nrho cov khoom, kua txiv hmab txiv ntoo, cov khoom qab zib qab zib thiab cov khoom ntxiv yog qhov sib txawv

Cov khoom npe "pineapple" tuaj yeem zais qhov sib txawv ntawm cov qauv loj. Cov Lus Qhia Txog Kev Noj Qab Haus Huv tam sim no rau cov neeg Amelikas saib xyuas cov txiv hmab txiv ntoo tag nrho thiab paub qhov txawv ntawm cov piam thaj hauv cov txiv hmab txiv ntoo los ntawm cov suab thaj ntxiv. Cov khoom khov khov tuaj yeem nyob twj ywm ib qho tag nrho - txiv hmab txiv ntoo xaiv, thaum lub syrup - ntim cov khoom, dej qab zib los yog khoom qab zib yuav tsum tau soj ntsuam los ntawm nws cov khoom ua tiav cov npe thiab cov ntaub ntawv ua haujlwm.

    Piv txwv ua haujlwm: Ib qho dej haus tuaj yeem nkaum qhov kev pabcuam.Ib lub khw smoothie muab 800 grams pineapple rau hauv ib pawg. Yog hais tias lub batch ua plaub qhov sib npaug ntawm cov dej qab zib, txhua tus muaj 800 ÷ 4=200 grams pineapple ua ntej suav lwm cov khoom xyaw. Yog hais tias cov neeg ua hauj lwm ncuav tib batch rau hauv tsuas yog ob lub khob loj, txhua tus muaj 400 grams. "Ib qho smoothie" yog li qhia koj yuav luag tsis muaj dab tsi kom txog thaum daim ntawv qhia tawm los thiab cov naj npawb ntawm cov kev pabcuam paub.

Bromelain tsim nyog saib xyuas tshwj xeeb. Lub National Center for Complementary and Integrative Health piav qhia txog bromelain ua ib pawg enzymes pom nyob rau hauv txiv hmab txiv ntoo thiab qia. Nws txoj kev sib tham txog kev nyab xeeb yog kev txhawj xeeb txog cov khoom siv hauv qhov ncauj, uas feem ntau mob plab thiab zawv plab tau tshaj tawm thiab cov tshuaj sib cuam tshuam yuav tsum tau tshuaj xyuas cov kws tshaj lij. Cov lus ceeb toom ntxiv yuav tsum tsis txhob muab theej rau ib feem ntawm cov txiv hmab txiv ntoo zoo ib yam li qhov tshwm sim zoo ib yam. Hloov pauv, noj pineapple tsis tuaj yeem siv los tsim kom muaj cov tshuaj ntxiv muaj kev nyab xeeb rau koj.

Vitamin C thiab hnyav thov xav tau kev kuaj xyuas tseeb

Siab - noj cov tshuaj vitamin C tuaj yeem ua rau raws plab, xeev siab thiab mob plab. Qhov tseeb yog qee zaum siv los piav qhia cov tsos mob tom qab noj cov txiv hmab txiv ntoo loj. Kev suav nyiaj qhia tias yog vim li cas qhov kev txiav txim tsis muaj zog. USDA FoodData Central qhia txog kwv yees li 79 milligrams ntawm vitamin C ib 165-gram khob ntawm cov txiv ntoo nyoos. Peb khob muab txog 3 × 79=237 milligrams. Lub NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau teev cov neeg laus qhov txwv siab tshaj ntawm 2,000 milligrams ib hnub, yog li 237 milligrams nyob deb dua li qhov txwv.

Qhov kev sib piv ntawd tsis ua rau peb khob ib qho kev pom zoo. Koj tuaj yeem hnov ​​​​mob qhov ncauj, puv lossis reflux zoo hauv qab ntawm vitamin toxicity pib. Kev suav tiv thaiv kev kuaj mob tsis zoo: cov tsos mob zoo ib yam tom qab lub tais loj yuav tsum tsis txhob raug hu ua vitamin C overdose. Qhov txwv sab sauv yog ib thaj tsam ntawm cov khoom noj rau tag nrho cov khoom noj txhua hnub, tsis yog lub hom phiaj ntawm pineapple tus kheej.

Nws yog qhov sib npaug sib luag los hais ib lub sijhawm loj pineapple tau txais "ua rau koj rog." Lub cev- qhov hnyav hloov pauv tau tshwm sim dhau sijhawm thiab cuam tshuam los ntawm tag nrho lub zog kom tau txais thiab siv nrog rau kev lom neeg, kev coj cwj pwm thiab ib puag ncig. Qhov sib txawv muaj txiaj ntsig yog kev hloov pauv thiab ntxiv. Ib feem ntawm cov txiv hmab txiv ntoo ntsuas siv es tsis txhob ntau dua -calorie khoom qab zib tsim ib qho txawv txhua hnub los ntawm tib cov txiv hmab txiv ntoo ntxiv tom qab cov khoom qab zib. Kua txiv, syrup, sweetened yogurt thiab toppings kuj muaj nyob rau hauv lub xam.

Yuav Ua Li Cas Tom Qab Koj Noj Ntau Ntau

1. Nres qhov raug.Tsis txhob ua kom tiav lub tais vim tias koj tsis nyiam cov khib nyiab, thiab tsis txhob ntxiv lwm daim ntawv pineapple los kuaj seb nws puas txawv.
2. Qhia cov tsos mob.Kev mob hauv zos thiab tsis xis nyob yog txawv ntawm khaus khaus, o, hawb pob, caj pas nruj, faintness lossis cov tsos mob hnyav zuj zus.
3. Yaug koj lub qhov ncauj nrog dej dawb.Tsis txhob noj zaub mov thiab dej qab zib ntau dua thaum cov ntaub so ntswg mob. Tsis txhob txhuam cov ntaub so ntswg los yog cia siab rau dej ntsev raws li kev tiv thaiv kev ua xua.
4. Siv cov kua dej kom zoo.Yog tias mob plab me me los yog xeev siab, noj me me raws li kev zam. Rov ntuav ntuav, tsis muaj peev xwm khaws cov kua dej los yog cov cim qhia lub cev qhuav dej yuav tsum tau tawm tswv yim kho mob.
5. Sau qhov raug.Nco ntsoov lub sij hawm, tus nqi noj tau, daim ntawv, cov khoom xyaw hauv daim ntawv qhia, ceev ntawm kev noj mov, nrog rau cov pluas noj thiab qhov kev txiav txim uas cov tsos mob tshwm sim.
6. Tsis txhob rov ua qhov kev sib tw ua xua.Tau txais kev ntsuam xyuas kev kho mob kom tsim nyog thiab ua raws li txoj kev npaj ua xua.

Ib daim ntawv teev cov xwm txheej yooj yim tuaj yeem qhia tau tias "ntau dhau" txhais tau hais tias 500 grams txiv hmab txiv ntoo, ib qho -liter dej, ntxiv - khoom qab zib loj lossis ib qho ntxiv noj rau tib hnub. Nws kuj tseem tiv thaiv qhov ua yuam kev hindsight. Tej zaum koj yuav nco ntsoov cov pineapple tab sis tsis nco qab cov kua qab zib, cawv, cov khoom xyaw mis, lwm pluas noj, tshuaj tshiab lossis mob plab. Sau qhov tseeb yam tsis tau txiav txim siab ua ntej.

Yog tias cov tsos mob tshwm sim thiab tsis muaj cov cim qhia txog kev ua xua, zaj lus qhia tsuas yog los txhais ib feem me me rau lwm zaus. Yog tias cov tsos mob rov zoo li me me, hnyav dua, tshwm sim nrog ntau yam khoom noj, lossis cuam tshuam nrog kev noj mov, tham txog tus qauv nrog tus kws kho mob tsim nyog. Kev ntsuas tus kheej - tuaj yeem hloov qhov kev tsis paub meej uas tswj tau mus rau qhov xwm txheej tiv thaiv tau.

Rau Foodservice thiab cov khoom pab pawg, tswj cov khoom hnyav

Ib lub buffet, khob txiv hmab txiv ntoo, yogurt, khoom noj khoom haus, bakery filling los yog dej haus qhov kev pab cuam xav tau ib tug pineapple npaum li cas es tsis yog ib qho kev qhia rau "ntxiv generously." Qhia qhov hnyav pineapple noj ib qho kev pab thiab seb qhov hnyav li cas yog khov, thawed nrog cov kua txiv hmab txiv ntoo khaws cia, los yog thawed thiab drained. Tom qab ntawd paub meej tias qhov kev txiav txiav nrog cov daus tiag tiag, khob, tso nyiaj lossis daim ntawv qhia. Cov chunks loj thiab cov tsuav me me tuaj yeem muab qhov sib txawv ntawm qhov sib txawv thiab cov suav suav ntawm tib qhov hnyav.

    Piv txwv ua haujlwm: Kev npaj ua lag luam batch.Ib txoj haujlwm npaj 4,000 khob txiv hmab txiv ntoo uas muaj 75 grams ntawm thawed-thiab-drained pineapple txhua. Cov txiv hmab txiv ntoo xav tau yog 4,000 × 75 grams=300,000 grams, lossis 300 kilograms. Ib tus neeg sawv cev daim ntawv thov mus sib hais muab qhov kev xav tau 93% cov txiaj ntsig tau siv tau raws li tau hais tseg thaw{14}}thiab- txoj kev tawm. Yuav tsum tau khov cov tswv yim yog 300 kilograms ÷ 0.93=322.6 kilograms ua ntej ib qho kev txiav txim siab ua haujlwm pub dawb. 93% yog ib qho piv txwv, tsis yog XMSD lav; tus neeg yuav khoom yuav tsum sim qhov muab ntau thiab pom zoo txoj kev.

Txheeb xyuas qhov sib txawv, tsis yog qhov nruab nrab xwb. Cov ntaub ntawv txiav- qhov loj me, tawg thiab me me, clumping, nto te, thawed drip, xim, tsw, kev ntxhib los mos thiab cov khoom siv tau rau ib qho kev pabcuam. Yog tias peb lub hnab mus sib hais tawm 90%, 93% thiab 96%, qhov nruab nrab yog 93%, tab sis hnub- mus rau - hnub tswj feem yuav tseem tsis ruaj khov. Pab neeg ua ntawv thov yuav tsum txiav txim siab seb tus nqi twg thiab qhov nyiaj pub twg haum rau nws txoj cai pheej hmoo.

Rau cov dej haus thiab npaj cov khoom qab zib, sau cov qauv ua kom tiav thiab tiav batch tawm los. Daim ntawv lo rau pem hauv ntej lossis cov ntawv qhia zaub mov hais txog cov txiv hmab txiv ntoo tsis piav qhia ntxiv cov khoom qab zib, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, toppings lossis qhov loj me. Khoom noj khoom haus, allergen thiab lwm yam kev thov yuav tsum tau tshuaj xyuas los ntawm cov kws tshaj lij uas tsim nyog rau lub khw muag khoom thiab daim ntawv qhia tiav. Cov ntaub ntawv qhia txog ib qho khoom xyaw tsis tuaj yeem pom zoo rau qhov kev thov zaum kawg.

Kab hauv qab

Ntau dhau pineapple feem ntau txhais tau tias ntau dua li koj lub qhov ncauj lossis lub plab zom mov yooj yim zam rau hauv daim ntawv thiab qhov xwm txheej ntawd. Tej zaum cov teeb meem luv luv -lub sij hawm yog qhov ncauj mob, tsis xis nyob puv, xeev siab, quav quav los yog reflux. Tsis muaj lub khob ntim thoob ntiaj teb, thiab ib feem ntawm kev siv yuav tsum tsis txhob nthuav tawm raws li kev lees paub.

Ntsuas qhov tshwm sim tiag tiag, cais cov txiv hmab txiv ntoo los ntawm cov kua txiv hmab txiv ntoo, cov zaub mov qab zib thiab cov tshuaj ntxiv, thiab nres thaum cov tsos mob pib. Kho khaus khaus, o, ua tsis taus pa, cov tsos mob hauv caj pas, kiv taub hau loj lossis qaug zog raws li qhov ua rau muaj kev fab tshuaj ceeb toom txawm tias tus nqi me me. Rau kev rov ua dua, siv cov grams, ib lub xeev tau txais kev pabcuam thiab cov txiaj ntsig tau sim es tsis yog lub tais ntim dej lossis ib qho tsis tau lees paub.

Cov ntaub ntawv

• USDA SNAP-Ed: Pineapples
• USDA FoodData Central
• Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas, 2025–2030
• NIH Office of Dietary Supplements: Vitamin C
• National Center for Complementary and Integrative Health: Bromelain
• NHS: Food Allergy
• NHS: Mob plab thiab ntuav
• American Dental Association: Dental Erosion
• NIDDK: Noj, Noj, thiab Khoom Noj rau GER thiab GERD
• CDC: Diabetes Planning
• McGill Office for Science thiab Society: Vim Li Cas Pineapple Ua Lub Qhov Ncauj Tickle
• NIDDK: Tej yam cuam tshuam rau qhov hnyav thiab kev noj qab haus huv