Dab tsi tshwm sim thaum koj noj blueberries txhua hnub?

Thaum koj noj blueberries txhua txhua hnub, koj lub cev yuav dhau los ua kom muaj kev noj qab haus huv, vim tias blueberries tau zoo rau tib neeg lub cev. Cov teebmeem tshwj xeeb muaj xws li hauv qab no:

1. Kev tiv thaiv lub qhov muag thiab txhim kho qhov muag pom: Anthocyanins hauv blueberries tuaj yeem txhawb lub rhodopsin rov ua dua tshiab hauv cov hlwb retinal, tiv thaiv qhov mob myopia thiab rov ua kom zoo dua qub, thiab txhim kho qhov muag pom.

2. Lub cev ua haujlwm antioxidant, qeeb qeeb rau kev laus: ntuj xiav blueberry anthocyanins yog cov tshuaj antioxidant zoo tshaj plaws. Kev tshawb fawb los ntawm USDA qhia tau hais tias ntawm ntau dua 40 yam txiv hmab txiv ntoo thiab zaub uas neeg feem ntau noj, blueberries muaj qhov muaj zog tshaj plaws. Qhov no txhais tau hais tias noj blueberries tuaj yeem muaj ntau yam antioxidant tiv thaiv kev laus, mob cancer thiab mob plawv.

3. Txhim kho koj tus kheej kev tiv thaiv: Blueberries muaj ntau cov poov tshuaj. Cov poov tshuaj tuaj yeem pab tswj cov dej kom sib luag, cov ntshav siab thiab lub plawv kev ua haujlwm, tab sis tsuas yog 80 calories. Blueberries muaj feem cuam tshuam zoo rau kev tawm tsam dawb radicals, tshwj xeeb tshaj yog cov pa oxygen reactive, xws li mob qog noj ntshav, kab mob tiv thaiv kab mob, thiab kab mob plawv.

4. Txhim kho lub cim xeeb: Blueberry muaj cov tshuaj antioxidant siab ， txhawm rau txhim kho lub hlwb lub zog thiab txo Alzheimer tus kab mob. nws muaj cov teebmeem ntawm kev tiv thaiv kev ua haujlwm tsis zoo, txhim kho lub cim xeeb hauv lub sijhawm luv luv, thiab txhim kho kev sib npaug thiab kev sib xyaw ntawm cov neeg laus.

5. Cov tannins hauv blueberries: antibacterial thiab antiviral.