Cov kev pab cuam asparagus yog dab tsi?
Dec 16, 2019
Asparagus, lub npe hu ua Asparagus officinalis, yog tus tswvcuab ntawm tsev neeg Lily. Cov zaub no nrov muaj ntau yam xim, suav nrog ntsuab, dawb thiab xim paj yeeb. Nws tau siv rau hauv cov tais diav thoob plaws ntiaj teb, suav nrog frittatas, pastas thiab do-fries.Asparagus tseem muaj cov calories tsawg thiab ntim nrog cov vitamins tseem ceeb, cov zaub mov thiab tshuaj tua kab mob antioxidant.Antioxidants yog cov sib txuas uas pab tiv thaiv koj lub hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals thiab oxidative. kev nyuaj siab.Oxidative kev nyuaj siab pab txhawb rau kev laus, mob vwm thiab ntau yam kab mob, nrog rau mob cancer.Asparagus, zoo li lwm cov zaub ntsuab, muaj cov antioxidants ntau. Cov no suav nrog cov vitamin E, vitamin C thiab glutathione, nrog rau ntau yam flavonoids thiab polyphenols .Asparagus yog qhov tshwj xeeb tshaj yog nyob rau hauv flavonoids quercetin, isorhamnetin.These cov khoom tau pom muaj ntshav siab-txo, anti-inflammatory, antiviral thiab anticancer cuam tshuam rau hauv ib tug xov tooj ntawm tib neeg, kuaj-raj thiab tsiaj cov kev tshawb fawb Dab tsi ntxiv, ntshav asparagus muaj cov xim muaj zog hu ua anthocyanins, uas muab cov zaub nws cov xim muaj zog thiab muaj cov antioxidant cuam tshuam rau hauv lub cev hauv qhov tseeb, nce ntxiv anthocyanin tau pom tias txo cov ntshav siab thiab kev pheej hmoo ntawm lub plawv nres thiab mob plawv Noj Noj asparagus nrog rau lwm cov txiv hmab txiv ntoo thiab zaub tuaj yeem muab koj lub cev nrog ntau cov antioxidant los txhawb kev noj qab haus huv.
