Pumpkin Benefits for Product Claims: Ib Qhov Chaw-rau-Serving Map

Puv taub dag tuaj yeem pab txhawb nqa provitamin A carotenoids, me me fiber ntau, potassium, vitamin C, thiab zaub mov ntim nrog tsawg calories. Beta-carotene thiab lwm yam carotenoids muab txiv kab ntxwv nqaij nws cov xim; lub cev tuaj yeem hloov qee yam ntawm lawv mus rau vitamin A, uas txhawb kev pom kev zoo, kev tiv thaiv kab mob, kev loj hlob, thiab kev loj hlob ntawm tes. Fiber pab txhawb kev zom zaub mov zoo. Cov no yog cov khoom noj muaj txiaj ntsig zoo thiab lub luag haujlwm physiological.

Ib qho kev thov khoom xav tau kev sim nqaim dua. Txheeb xyuas qhov noj tau, ntau hom taub dag lossis cov khoom lag luam, lub xeev nyoos lossis siav, ua haujlwm hnyav, lwm yam khoom xyaw, cov khoom noj khoom haus, qhov chaw nyob - txoj cai hauv khw, thiab cov lus qhia meej. Cov tsuav khov khov, cov kaus poom puree, cov noob taub dag, ncuav qab zib, ncuav qab zib, thiab taub taub - dej qab zib yog cov khoom noj sib txawv. Ib qho txiaj ntsig cuam tshuam nrog taub dag tsis tuaj yeem tsuas yog muab tso rau hauv txhua yam khoom nqa lub npe.

Pib nrog ntsuas zaub mov, Tsis yog daim ntawv teev cov txiaj ntsig

USDA SNAP-Ed muab cov ntaub ntawv siv raw: ib khob taub dag hnyav 116 g muab 30 calories, 8 g carbohydrate, 1 g fiber, 1 g protein, 55 mcg RAE vitamin A, thiab 12 mg vitamin C. Nws nplooj ntawv kuj qhia tsis muaj qab zib ntxiv rau cov zaub mov dawb ntawd. Cov duab no tsim scale. Lawv nyob rau hauv cov ntaub ntawv raw edible, tsis yog rau txhua cultivar, ua noj ua haus, khov ntau, los yog formulated zaub mov.

USDA MyPlate muab cov taub dag tso rau hauv pawg zaub liab thiab txiv kab ntxwv thiab suav ib khob ntawm cov taub taub hau siav ua ib khob zaub. Qhov kev faib tawm no txhawb nqa kev coj noj coj ua zoo ib yam: taub dag tuaj yeem ua kom ntau yam zaub mov. Nws tsis hais dab tsi txog kev kho tus kab mob los yog lav qhov tshwm sim ntawm tus kheej. Yog tias koj xav tau cov khoom noj khoom haus dav dav-rau- lub cev- piav qhia lub luag haujlwm, caistaub dag noj qab haus huv-cov txiaj ntsig thiab zaub mov- daim ntawv qhiatuav cov lus nug hauv qhov tob.

NIH piav qhia txog cov txheej txheem carotenoid ntau dua. Txiv kab ntxwv thiab daj cog pigments suav nrog provitamin A carotenoids, thiab lub cev hloov qee yam rau hauv vitamin A. Vitamin A tau lees paub lub luag haujlwm hauv kev pom, kev tiv thaiv kab mob, kev tsim tawm, kev loj hlob, thiab kev ua haujlwm ntawm lub cev. Cov lus muaj kev nyab xeeb nres ntawm kev koom tes thiab kev ua haujlwm ib txwm yog tshwj tsis yog lub khw muag khoom - tau tso cai thov thiab cov khoom noj uas tsim nyog tau txais kev txhawb nqa ntau dua.

Fiber ua raws tib lub logic. Ib lub chaw khaws ntaub ntawv tuaj yeem hais txog cov grams hauv cov lus piav qhia, thiab kev tshawb fawb txog kev noj zaub mov tuaj yeem piav qhia txog fiber ntau lub luag haujlwm digestive. Ib daim ntawv qhia tus neeg muag khoom tseem xav tau cov khoom lag luam tus nqi tiag tiag thiab cov ntsiab lus ntawm qhov chaw ua ntej siv cov ntsiab lus xws li "qhov chaw," "qhov zoo," lossis "siab." Cov khoom xyaw taub dag nrog qee cov fiber ntau tuaj yeem tsim tsuas yog ib feem me me ntawm cov khoom noj ua tiav, kua zaub, lossis dej haus.

Muab faib cov lus thov ua ntej txhawb nqa lawv

FDA cais cov khoom noj khoom haus -cov ntsiab lus, qauv / kev ua haujlwm, thiab kev thov kev noj qab haus huv rau cov zaub mov zoo ib yam. Ib qho khoom noj khoom haus -cov ntsiab lus thov qhia tus nqi ntawm cov khoom noj nrog cov lus xws li qis, siab, pub dawb, lossis txo. Cov qauv / kev ua haujlwm tau piav qhia txog lub luag haujlwm ntawm lub cev uas tau muab los ntawm cov khoom noj muaj txiaj ntsig. Daim ntawv thov kev noj qab haus huv txuas cov khoom noj kom txo tau cov kab mob thiab ua raws li kev tso cai los yog tsim nyog - txoj kev thov. Kev kho mob, kev kho, kev txo qis, thiab kev tiv thaiv cov lus hais tawm sab nraud kev txhawb nqa khoom noj.

Qhov kev faib tawm ntawd hloov cov ntaub ntawv koj xav tau. "80 g taub dag cubes rau ib qho kev pab" yog ib qho khoom muaj nqis. "muaj beta-carotene" yuav tsum muaj kev txheeb xyuas los yog xam cov hauv paus thiab kev nthuav qhia ua raws. "Vitamin A txhawb kev pom ib txwm muaj" yog ib txwm muaj - cov lus qhia ua haujlwm uas nws siv yog nyob ntawm cov khoom noj khoom haus thiab cov cai hauv zos. "Pumpkin tiv thaiv kab mob qhov muag" hla mus rau cov lus kab mob. Softening cov lus qhia nrog "yuav" tsis kho qhov kev thov tsis raug cai.

Txheeb xyuas qhov kev nthuav qhia tag nrho, tsis yog kab lus xwb. Cov cim kho mob, ua ntej-thiab- tom qab duab, kab mob hashtag, ntawv pov thawj, lossis cov lus qhia kho mob nyob ze tuaj yeem hloov lub ntsiab lus. Cov npe khoom, cov duab, daim ntawv lo pem hauv ntej, rov qab vaj huam sib luag, lub vev xaib, catalog, thiab tshaj tawm xav tau ib qho kev txhais lus sib raug zoo. Ib kab lus txwv tsis pub ib sab ntawm kab mob aggressive graphic tseem yog kev sib txuas lus txaus ntshai.

Txav mus los ntawm Cov Khoom Siv Cov Ntaub Ntawv mus rau qhov ua tiav tiav

Daim ntawv muaj khoom tsis yog ua tiav - cov khoom noj khoom haus. Xam pes tsawg lub taub taub mus txog ib qho muag tom qab txiav, ua noj, hloov mus, thiab hloov pauv. Tom qab ntawd ntxiv txhua lwm cov khoom xyaw thiab siv cov kev tso cai rau kev suav cov zaub mov los yog txoj kev kuaj. Ib daim ntawv qhia yuav pib ntawm 40% taub dag los ntawm qhov hnyav, tab sis ua tiav ntawm lwm feem pua ​​​​yog tias dej evaporates, Tshuag ntxiv, lossis cov khoom tseem nyob hauv lub hwj.

    Piv txwv ua haujlwm:Cov kua zaub batch pib nrog 36 kg taub dag hauv 120 kg tag nrho cov tswv yim, yog li taub dag yog 30% ntawm cov qauv pib. Tom qab ua noj thiab hloov mus, cov kua zaub tiav hnyav 110 kg. Yog hais tias 36 kg taub dag pab nyob rau hauv lub tso tawm batch, ib tug 250 g kev pab muaj ib tug illustrative 81.8 g taub dag hauv paus: 36 ÷ 110 × 250=81.8 g. Kev siv 75 g tsuas yog vim 30% ntawm 250 g sib npaug 75 g yuav tsis quav ntsej qhov ntsuas qhov ua tiav. Pab neeg sau ntawv ces suav tag nrho cov kua zaub, tsis yog taub dag ib leeg.

Kev suav yog qhov loj - piv txwv faib, tsis yog XMSD khoom noj khoom haus lossis cov lus cog tseg. Kev ua noj tiag tiag tuaj yeem hloov pauv dej, cov khoom noj muaj txiaj ntsig, lub cev poob, thiab kev faib tawm. Txheeb xyuas qhov sib xws los ntawm kev coj tus neeg sawv cev sau cov qauv los ntawm qhov pib, nruab nrab, thiab qhov kawg ntawm kev khiav. Yog tias pom daim tawv nqaij los yog cov kua txiv hmab txiv ntoo tseem nyob hauv cov kab hloov pauv, feem pua ​​​​ntawm cov mis yuav tsis piav qhia txhua lub khob sib npaug.

Rau ib daim ntawv qhia kom muaj nuj nqis, khaws cov khoom xyaw specification, daim ntawv qhia version, batch yield, serving hnyav, as-ham, xam workbook, laboratory report thaum siv, rounding method, regulatory review, artwork version, and approval date. Daim ntawv nyoos - taub dag lub vev xaib muaj txiaj ntsig kev kawm. Nws yog ib qho chaw deb dhau los ntawm lub khw muag khoom kua zaub los nqa daim ntawv kawg ntawm nws tus kheej.

Daim Ntawv Qhia Zaub Mov tuaj yeem khaws lossis Dilute Cov Dab Neeg Pabcuam

Peeled tsuav ua rau cov nqaij pab pom thiab tso cai rau ib feem ntawm qhov hnyav. Daim tawv nqaij- ntawm chunks tsim lwm yam khoom noj tau- ib feem thiab kev ntxhib los mos profile. Puree faib taub taub los ntawm daim ntawv qhia tab sis tuaj yeem nkaum nws qhov muag pom. Cov kaus poom taub dag tej zaum yuav muaj zog sib txawv los ntawm boiled cubes. Noob thiab noob roj muaj lawv tus kheej as-ham profile. Pumpkin txuj lom tuaj yeem ua lub npe tsw sib xyaw nrog tsis muaj taub taub hau txhua.

Kev ua noj ua haus hloov cov ntsiab lus dej thiab qee zaum cov khoom noj khaws cia. Boiling tej zaum yuav txav dej- cov dej sib xyaw ua ke rau hauv cov kua uas muab pov tseg; roasting tej zaum yuav concentrates solids ib 100 g los ntawm noo noo poob. Cov rog hauv pluas mov tuaj yeem pab kev nqus carotenoid, tab sis ntxiv cov kua qaub hnyav kuj hloov lub zog thiab cov roj saturated. Ib qho khoom noj muaj txiaj ntsig tsis tuaj yeem siv los tsis quav ntsej txog qhov ua tiav ntawm kev ua tiav.

Freezing txhawb kev cia thiab muaj feem tab sis tsis khov txhua yam khoom noj ntawm ib qib lav. Raw khoom maturity, blanching, txiav loj, lub sij hawm txheej txheem, oxygen exposure, khov- lub sij hawm cia, ntim, thawing, thiab zaum kawg ua noj tag nrho cov teeb meem. Rau kev ua haujlwm ntawm daim ntawv lo, siv cov ntaub ntawv uas phim cov khoom muag ze txaus rau qhov chaw txoj cai. Rau kev kawm dav dav, npe cov khoom noj siv thiab hais txog qhov txwv ib zaug.

    Tswv yim piv txwv:Ib tus neeg tsim khoom noj khoom haus sib piv cov khoom ua nrog 45% taub dag puree tiv thaiv lub caij nyoog qab zib uas muaj 6% puree ntxiv qab zib, rog, hmoov txhuv nplej siab, thiab tsw. Ob lub npe muaj cov taub dag. Tus tsim tawm tshuaj xyuas 100 g tiav daim ntawv qhia, 35 g pastry serving, thiab daim ntawv tso cai lo lus. Qhov siab dua - taub dag tuaj yeem xa cov nqaij ntau dua, tab sis tsuas yog ua tiav- cov ntaub ntawv khoom noj tuaj yeem txhawb nqa cov lus qhia zaub mov. Qhov tshwm sim yog cov lus piav qhia txog cov khoom lag luam es tsis yog kev sib koom noj qab haus huv halo.

Dab tsi peb nrhiav hauv Frozen Pumpkin Specification

Thaum peb tshuaj xyuas cov taub khov khov rau qhov pom - daim ntawv qhia, txiav kev faib tawm thiab kev loj hlob tuaj ua ntej cov lus noj zaub mov dav dav. Cov khoom loj tuaj yeem nyob ruaj khov thaum me me tawg; sib xyaw txiav tuaj yeem sib cais thaum lub sijhawm sau. Cov nqaij tsis paub tab yuav ua rau tsawg dua ntawm cov xim txiv kab ntxwv uas xav tau, thaum cov khoom muag muag yuav tso dej thiab ploj mus rau hauv cov kua ntses. Daim ntawv thov txiav txim siab qhov teeb meem twg.

Rau lub puree los yog kua zaub, peb yuav piv thawed dej tso tawm, fiber ntau sib cais, xim tom qab cua sov, tsw, tshuaj ntsuam cwj pwm, thiab usable yield. Rau lub tais zaub mov, daim ntawv qhia txog tus kheej thiab tom yuav tseem ceeb dua. CovXMSD khov taub dag qebyog lub ntsiab lus pib rau cov khoom lag luam- daim ntawv sib tham, thaum cov qauv pom zoo thiab cov ntawv sau tshwj xeeb txhais qhov project.

Daim tshev txais yuav tsum txuas lub hnab mus rau cov ntaub ntawv thov yam tsis muaj qhov ua piv txwv tias qhov tsos ua pov thawj cov ntsiab lus. Txheeb xyuas cov khoom npe, ntau tus kheej, ntim ntim, ntim khoom, lub xeev khov, cov khoom faib, tag nrho cov tsis xws luag, thiab cov qauv ua haujlwm. Yog tias cov khoom noj muaj txiaj ntsig txhawb kev kos duab, khaws nws daim ntawv tshaj tawm, txoj hauv kev, daim ntawv xeem, tus qauv tus kheej, thiab kev txiav txim siab siv tau nrog cov ntaub ntawv kos duab. Cov xim txiv kab ntxwv yog ib qho txiaj ntsig ntawm tus kheej thiab kev loj hlob, tsis yog qhov tshwm sim hauv kev sim.

Covzaub mov- ua daim ntawv thov txheej txheem txheej txheempab thav duab txiav thiab daim ntawv qhia kev sib tham. Rau tus kheej -label ua haujlwm, lubntiag tug -label thiab OEM txoj kevmuaj feem cuam tshuam tsuas yog tom qab cov khoom, qhov chaw, kev pabcuam, cov lus thov, thiab tus tswv pom zoo tau hais.

Ua raws txhua qhov kev thov rov qab los ntawm Cov Neeg Siv Khoom

Pib nrog cov kab lus tseeb raws li nws yuav tshwm sim, suav nrog cov cim cim thiab cov duab nyob sib ze. Kos rau txhua qhov tseeb: cov khoom noj muaj npe, khoom noj khoom haus, tus nqi lossis qib, kev pabcuam, lub cev ua haujlwm, kev siv kab mob, kev sib piv, thiab cov neeg tuaj saib. Tom qab ntawd taw tes rau txhua lub ntsiab lus rau ib daim ntawv teev tseg. Yog hais tias "siab nyob rau hauv vitamin A" tshwm nyob rau hauv lub taub dag kua zaub, cov ntaub ntawv yuav tsum qhia uas tiav cov kua zaub, uas ua hauj lwm, uas muaj nuj nqis nutrient, uas xam los yog xeem, lub lag luam twg, thiab cov ntawv lo version txhawb lo lus "siab."

Tom ntej no, taug qab qhov kev pabcuam rov qab los ntawm kev tsim khoom. Txuas lub khob los yog lub tais kom sau qhov hnyav, ua tiav cov khoom tiav, cov khoom siv ntxiv, cov taub taub dag, cov khoom muag ntau, thiab cov lus qhia. Cov saw hlau nthuav qhia kev sib tsoo. Kev nkag mus hauv cov ntaub ntawv tuaj yeem piav qhia txog cov khoom siv raw thaum cov khoom siv siav puree. Daim ntawv pov thawj cov khoom xyaw yuav phim ib qho ntau thaum daim ntawv qhia ua haujlwm siv lwm tus neeg muag khoom tus nqi khib nyiab. Artwork yuav khaws tau qhov kev thov tom qab ua haujlwm loj lossis hloov pauv hloov pauv.

Khiav cov kab hauv ob qho tib si. Forward tracing nug qhov twg ib qho khoom muaj ntau mus: cov khoom siv twg, pob khoom, cov duab kos duab, thiab kev lag luam tau txais nws. Rov qab taug qab nug dab tsi txhawb nqa ib pob: uas muaj ntau ntau, daim ntawv qhia, suav, xeem, thiab kev pom zoo zaum tom qab nws. Ob txoj hauv kev tseem ceeb thaum cov ntaub ntawv xa khoom hloov pauv, tus tswj hwm nug kom pom tseeb, lossis kev tshawb xyuas zoo cais cov khoom cuam tshuam.

Lub hauv paus hierarchy kuj xav tau kev qhuab qhia. Cov zaub mov tseemfwv qib siab- cov khoom nkag tuaj yeem muab cov ntaub ntawv siv rau cov khoom noj uas tau hais tseg. Ib tug phooj ywg- tshuaj xyuas tib neeg txoj kev tshawb fawb tuaj yeem txhawb nqa cov lus hais txog kev tshawb fawb. Ib daim ntawv xa khoom tuaj yeem piav qhia txog cov khoom pom zoo. Ib tsab ntawv ceeb toom tuaj yeem tsim cov qauv ntsuas ntsuas hauv nws txoj kev. Kev lag luam blog tuaj yeem qhia tau li cas tib neeg tham txog taub dag, tab sis nws yog lub hauv paus tsis zoo rau cov khoom noj muaj txiaj ntsig lossis kab mob kab mob.

Sau cov kab lus kom nruj tshaj plaws ua ntej. Yog tias cov ntaub ntawv txhawb nqa tsuas yog "ua nrog 80 g taub dag rau ib qho kev pabcuam," tshaj tawm cov khoom tseeb. Yog tias ua tiav kev txheeb xyuas thiab kev ua lag luam cov cai txhawb nqa cov khoom noj, hais cov nyiaj raws li nws qhov tsim nyog. Yog hais tias ib txwm - nqe lus muaj nuj nqi tau thov, txuas nws mus rau cov khoom noj uas tsim nyog thiab kom tus neeg saib xyuas lub hom phiaj ntsuas qhov kev nthuav qhia tag nrho. Precision yog kev ntxias ntau dua li cov lus cog tseg loj uas cov ntaub ntawv nqa tsis tau.

Paub txog Plaub Daim Ntawv Tsis Zoo Tshaj Plaws

Thawj qhov tsis sib haum xeeb yog qhov noj tau. Qhov tseem ceeb ntawm nqaij tawv tsis piav txog cov noob, noob roj, paj, nplooj, lossis tev. Qhov thib ob yog dej xeev. Raw cubes, boiled nqaij, concentrated puree, qhuav hmoov, thiab ib tug khov input tom qab ua noj ua haus muaj peev xwm muaj sib txawv dej ib 100 g. Qhov thib peb yog daim ntawv qhia dilution: ib feem me me taub dag tsis tuaj yeem txais cov muaj pes tsawg leeg ntawm 100% nqaij. Qhov thib plaub yog ua haujlwm tsis sib haum: ib daim duab -100 g tuaj yeem ua kom zoo li qhov txiaj ntsig ib feem thaum qhov muag me dua.

Cov yuam kev no feem ntau tuaj txog ua ke. Lub tsev noj mov yuav hais txog cov khoom nyoos - taub dag rau 350 ml dej haus uas muaj cov kua qab zib, cov khoom noj siv mis, txuj lom, thiab tsuas yog ib diav ntawm puree. Cov khoom noj txom ncauj yuav siv cov noob- cov lus ntxhia ib sab ntawm cov duab txiv kab ntxwv. Daim ntawv khov- cov ntawv qhia zaub mov tuaj yeem hais txog cov khoom noj uas tsis muaj npe. Kho lub npe thiab chav tsev feem ntau nthuav tawm cov teeb meem ntxiv.

Tsim ib qho - kab tus kheej ua ntej tshuaj xyuas cov txiaj ntsig: "tev IQF taub dag dice, siv ntawm X kg input hauv Y kg tiav daim ntawv qhia, pab Z g." Hloov X, Y, thiab Z nrog cov nqi tswj. Cov kab lus ntawd tsis yog neeg siv khoom luam; nws yog lub hauv paus thauj tog rau nkoj uas tiv thaiv drift. Thaum ib tus nqi hloov pauv, cov ntaub ntawv khoom noj khoom haus thiab cov lus rov qhib dua ua ntej cov duab tshiab tso tawm.

Cov xim txiv kab ntxwv pom tuaj yeem pab xyuas tias cov khoom tau txais zoo ib yam li cov qauv pom zoo, tsis tau xim txawv nrog cov qoob loo, kev loj hlob, txheej txheem, teeb pom kev zoo, thiab kev cia khoom. Siv nws raws li qhov kev xav paub tshwj xeeb, tsis yog qhov luv rau carotenoid kom muaj nuj nqis. Thaum tus lej carotenoid lossis vitamin A pab cuam tseem ceeb, siv qhov chaw siv tau lossis kev sim khi rau cov khoom noj thiab kev pabcuam.

Khaws Daim Ntawv Thov Kom Muaj Txiaj Ntsig Tom Qab Pom Zoo

Kev pom zoo yog khi rau ib qho khoom lag luam thiab cov qauv. Ib qho kev hloov pauv ntawm cov qoob loo, txiav, tev cov xwm txheej, tus neeg muag khoom, cov txheej txheem, feem pua ​​​​ntawm daim ntawv qhia, seasoning, kev pab loj, kev qhia ua noj, txoj kev kuaj, qhov chaw, lossis kev kos duab tuaj yeem rov qhib qhov kev txiav txim. Teem triggers ua ntej. Txwv tsis pub qhov kev lees paub pom zoo rau ib lub taub taub taub tuaj yeem txav mus rau lub ncuav mog qab zib, dej haus, lossis pob khoom kho dua tshiab yam tsis muaj lub hauv paus tshiab.

Muab cov tswv cuab. Cov khoom lag luam muaj peev xwm tswj tau cov taub dag pom zoo thiab cov ntaub ntawv txhawb nqa. Tus neeg tsim khoom noj muaj cov ntawv qhia tag nrho thiab tawm los. Lub chaw kuaj mob muaj qhov tshwm sim thiab cov txheej txheem. Tus neeg saib xyuas kev tswj xyuas cais cov lus rau lub hom phiaj. Tus tswv artwork tiv thaiv version tswj. Qhov kev tso tawm ua kom ntseeg tau tias cov khoom pom zoo, cov ntaub ntawv, thiab cov lus luam tawm nyob twj ywm.

Ntim yog nyob rau hauv qhov kev sib tw. Kev foob tsis ua haujlwm, ya raws txav, kev tiv thaiv tsis zoo, lossis ib pob uas txhawb nqa ib nrab thawing tuaj yeem hloov cov khoom lag luam thiab kev ua haujlwm ntawm daim ntawv thov. Covfrozen ntim txheej txheem cej luampab npaj pob -cov lus nug. Nws tsis hloov rau qhov ua tiav - cov ntaub ntawv khoom noj khoom haus lossis kev tshuaj xyuas qhov chaw.

Siv cov ntaub ntawv tswj xyuas nrog cov lus tseeb, cov khoom lag luam, lub teb chaws, kev pabcuam, feem pua ​​​​ntawm cov khoom xyaw, cov khoom noj khoom haus, cov chaw, tus neeg saib xyuas, tus lej kos duab, hnub pom zoo, thiab rov ntsuas dua. Archive tsis lees paub cov lus ib yam nkaus, nrog rau qhov laj thawj. Qhov ntawd tiv thaiv tus kab mob uas tsis tau txais kev cog lus los ntawm kev rov qab los rau lwm lub lawj muag tom qab.

Txoj Kev Txiav Txim Siab rau Pumpkin Benefit Language

Rau kev nkag siab ntawm cov neeg siv khoom, cov lus teb ncaj ncees yog luv luv: taub dag tuaj yeem ua kom muaj txiaj ntsig liab - cov zaub txiv kab ntxwv, tshwj xeeb tshaj yog los ntawm carotenoids uas yuav dhau los ua vitamin A, ntxiv rau cov fiber ntau thiab lwm yam khoom noj. Qhov txiaj ntsig tseem yog nyob rau hauv ntau yam khoom noj. Noob, khoom qab zib, dej qab zib, extracts, thiab ntxiv yuav tsum tau lawv tus kheej kev ntsuam xyuas.

Rau kev lag luam luam tawm, txav mus los ntawm tsib lub rooj vag: cov khoom noj muaj tseeb, kev ua tiav tiav, cov ntaub ntawv khoom noj khoom haus, kev thov kev faib tawm, thiab kev pom zoo rau qhov chaw. Yog tias ib lub rooj vag taw qhia rau lwm cov zaub mov lossis lwm yam, ncua qhov kev thov. Hloov cov lus muaj txiaj ntsig zoo nrog cov khoom pov thawj, daim ntawv qhia tseeb, lub luag haujlwm ntawm daim ntawv qhia, lossis daim ntawv qhia kev npaj thaum cov ntaub ntawv ploj lawm raug daws.

Tsis txhob ua kom cov khoom muaj npe nqa tag nrho zaj dab neeg. Ib lub hnab taub dag 100%, 30% kua zaub, thiab 6% qab zib qab zib tuaj yeem siv tau taub dag ncaj ncees, tab sis lawv cov khoom noj khoom haus thiab cov lus tso cai sib txawv. Cov lus tshaj tawm zoo tshaj plaws yog qhov uas tseem muaj tseeb thaum tus nyeem ntawv txheeb xyuas qhov kev pabcuam, daim ntawv lo, daim ntawv qhia, thiab cov ntaub ntawv.

Cov ntaub ntawv

• USDA SNAP-Ed - Cov ntaub ntawv khoom noj khoom haus Pumpkin
• USDA MyPlate - Pawg Zaub
• NIH Office of Dietary Supplements - Vitamin A thiab Carotenoids
• FDA - Daim ntawv thov rau Cov Khoom Noj thiab Cov Khoom Noj Khoom Haus
• FDA - Kev Lag Luam Kev Lag Luam ntawm Cov Khoom Noj Khoom Noj Khoom Noj Khoom Haus