Pumpkin nplua nuj nyob hauv dab tsi? Khoom noj khoom haus, Cov Ntawv thiab Cov Ntawv Sau
Jul 31, 2019
Pumpkin nqaij yog qhov tseem ceeb tshaj plaws rau provitamin A carotenoids, uas tau pom nyob rau hauv nws cov vitamin A nqi. Nws kuj muab cov carbohydrate, qee cov fiber ntau, vitamin C, potassium thiab tsawg dua ntawm ntau lwm cov micronutrients. Nws tsis muaj protein ntau lossis rog. USDA FoodData Central teev cov taub dag siav, boiled thiab drained yam tsis muaj ntsev, ntawm 288 mcg retinol kev ua si sib npaug (RAE) ntawm vitamin A ib 100 g, piv nrog 4.9 g carbohydrate, 1.1 g fiber, 0.72 g protein thiab 0.07 g rog ntawm tib lub hauv paus.
Cov lus teb ntawd siv rau daim ntawv teev npe thiab lub hauv paus, tsis yog txhua yam khoom nrog taub dag hauv nws lub npe. Raw cubes, boiled nqaij, concentrated purée, khov daim, noob kernels, ncuav qab zib filling thiab kua zaub muaj peev xwm muaj ntau yam dej ntsiab lus, cov khoom xyaw, pab luj thiab nutrient muaj nuj nqis. Xim ib leeg tsis tuaj yeem txheeb xyuas cov vitamin A ntau npaum li cas, thiab cov khoom noj khoom haus dav dav -cov ntaub ntawv nkag tsis tiav - daim ntawv pov thawj khoom.
Cov lus "nplua nuj" xav tau kev saib xyuas sib npaug. Hauv kev sib tham txhua hnub lawv tsuas yog txhais tau tias "muaj qhov tseem ceeb." Ntawm daim ntawv qhia zaub mov Asmeskas, txawm li cas los xij, "siab," "nplua nuj" thiab "zoo heev ntawm" yog txhais cov ntsiab lus ntawm cov khoom noj. Cov khoom yuav tsum ua kom tau raws li qhov yuav tsum tau ua raws li qhov yuav tsum tau ua. Pib nrog cov zaub mov tus kheej, ntsuas kev pabcuam thiab txoj cai qhov chaw ua ntej txiav txim siab seb cov khoom noj twg tsim nyog rau cov lus ntawd.
Cov lus teb luv luv:Plain taub dag nqaij sawv tawm rau provitamin A carotenoids thiab vitamin A kev ua. Nws txhawb nqa carbohydrate, fiber, vitamin C thiab potassium, tab sis tsawg heev protein thiab rog. Siv "nplua nuj nyob rau hauv" tsuas yog tom qab cov khoom siv tiag tiag, kev pabcuam lossis siv tus nqi, cov txiaj ntsig zoo thiab kev ua lag luam txoj cai txhawb kev thov.
Dab tsi yog cov khoom noj muaj txiaj ntsig zoo nyob hauv cov nqaij Pumpkin?
Qhov chaw pib tiv thaiv yog cov lus piav qhia txog zaub mov tiav. USDA nkag 168448 piav qhia txog cov taub dag los ntawmCucurbitahom. Hauv 100 g ntawm cov khoom noj, nws teev 26 kcal, 91.6 g dej, 6.5 g carbohydrate, 0.5 g fiber, 1.0 g protein thiab 0.1 g rog. Tib lub npe sau npe 426 mcg RAE vitamin A, 3,100 mcg beta{12}}carotene, 9 mg vitamin C thiab 340 mg poov tshuaj.[1]Cov lej no qhia tias yog vim li cas "nplua nuj hauv cov protein thiab rog" yog cov ntsiab lus tsis raug.
USDA nkag 168449 piav qhia txog taub taub uas siav, boiled, drained thiab unsalted. Hauv 100 g, nws teev 20 kcal, 93.7 g dej, 4.9 g carbohydrate, 1.1 g fiber, 0.72 g protein thiab 0.07 g rog. Nws kuj teev 288 mcg RAE vitamin A, 2,100 mcg beta{13}}carotene, 4.7 mg vitamin C thiab 230 mg poov tshuaj.[2]Qhov qis dua lossis siab dua - saib qhov tseem ceeb tsis tau txhais hais tias ua noj ua haus zoo ib yam lossis tsis zoo. Kev ywg dej, kev tso dej, kev kub siab, kev xav, thiab cov txheej txheem database sib txawv ntawm cov khoom noj.
| Khoom noj khoom haus rau 100 g | Raw taub dag | Siav, boiled, drained, tsis muaj ntsev |
|---|---|---|
| Zog | 26 kcal | 20 kcal |
| Carbohydrate | 6.5 g | 4.9 g |
| Fiber ntau | 0.5 g | 1.1 g |
| Protein / rog | 1.0 g / 0.1 g | 0.72 g / 0.07 g |
| Vitamin A | 426 mcg r | 288 mcg RAE |
| Vitamin C / potassium | 9 mg/340 mg | 4.7 mg / 230 mg |
Vitamin A kev ua haujlwm yog qhov pom tseeb tshaj plaws hauv qhov kev sib piv no. Carbohydrate yog qhov loj tshaj plaws macronutrient tom qab dej, tab sis qhov kev faib tawm yog cov lus nug sib txawv ntawm seb cov khoom noj puas tsim nyog rau "nplua nuj" daim ntawv thov. Rau pluas mov- npaj cov ntsiab lus, cov ncauj lus kom ntxaws sib piv ntawmtaub dag li carbohydrate piv rau cov proteinpiav qhia tias yog vim li cas cov nqaij yog cais los ntawm nws cov macronutrient tshuav nyiaj li cas. Khaws qhov kev faib cais tawm ntawm cov khoom noj thiab cov lus thov raug cai siv rau ntawm pob.
Ib tug database nruab nrab yog ib tug siv, tsis muaj ntau guarantee. Hom, cultivar, loj hlob tej yam kev mob, maturity, nqaij xim, edible trimming, ua noj, dej poob los yog nce thiab analytical txoj kev yuav txav tau. Yog tias qhov kev txiav txim siab ua lag luam yog ib pob thov, daim ntawv tshaj tawm lossis cov neeg siv khoom tshwj xeeb, siv cov ntaub ntawv sawv cev rau cov khoom tiag tiag es tsis yog kho lub rooj ua daim ntawv pov thawj rau txhua lub txiv kab ntxwv lub voos xwmfab.
Dab tsi Cov Khoom Noj Uas Ua-thiab Qhov Lawv Tsis Ua Pov Thawj
Cov xim txiv kab ntxwv txuas nrog carotenoids, tab sis cov lus qhia ntawm lub cev yuav tsum nyob twj ywm tshwj xeeb. NIH piav qhia tias beta-carotene, alpha-carotene thiab beta-cryptoxanthin yog provitamin A carotenoids. Lub cev tuaj yeem hloov lawv mus rau hauv vitamin A, nrog rau kev hloov pauv ntawm tib neeg. Vitamin A txhawb kev pom, kev tiv thaiv kab mob, kev sib txuas lus ntawm tes, kev loj hlob thiab kev sib txawv ntawm tes.[6]Qhov no txhawb cov khoom noj khoom haus- piav qhia lub luag haujlwm; nws tsis ua pov thawj tias ib lub taub dag pab tiv thaiv qhov muag lossis kab mob.
Vitamin C tau tsim lub luag haujlwm hauv collagen synthesis, antioxidant muaj nuj nqi, kev tiv thaiv kab mob thiab nonheme - hlau nqus.[7]Plain siav taub dag pab txhawb vitamin C, tab sis 4.7 mg ib 100 g siv yog qis dua nws cov vitamin A pab thaum txhua tus piv nrog tus nqi txhua hnub. Ib daim ntawv thov tias taub dag tsis sib xws "nplua nuj nyob rau hauv vitamin C" yog li xav tau cov khoom lag luam- tshwj xeeb kev txhawb nqa es tsis yog qiv cov qoob loo.
Potassium yuav tsum tau ua haujlwm ntawm tes thiab pab tswj cov kua dej thiab electrochemical gradients siv rau hauv cov hlab ntsha, cov leeg nqaij thiab lub raum ua haujlwm.[8]Lub luag haujlwm ib txwm tsis tau txhais hais tias kev ua haujlwm ntawm taub dag txo cov ntshav siab hauv txhua tus neeg. Cov khoom noj 100 g siv tau 230 mg poov tshuaj, thaum FDA Txhua Hnub Tus Nqi yog 4,700 mg. Muab tus nqi thiab muab cov ntsiab lus ua ntej kev txhais lus dav dav.
Fiber tsim nyog tib txoj kev qhuab qhia. Nws yog tam sim no nyob rau hauv taub dag nqaij, thiab ib tug loj los yog ntau concentrated pab yuav muab ntau grams. Txawm li cas los xij, ib qho khoom noj - tus naj npawb tsis tuaj yeem cog lus tias kev zom zaub mov zoo dua, tiv thaiv kab mob lossis kev ua siab ntev thoob ntiaj teb. Kev noj zaub mov kom tiav, daim ntawv qhia, feem thiab tus kheej qhov xwm txheej tseem ceeb. Rau kev siv ib txwm, taub dag tuaj yeem pab txhawb ntau yam xws li liab-thiab- txiv kab ntxwv zaub; nws tsis xav tau kev cog lus kho mob kom muaj txiaj ntsig.
Piv txwv pov thawj:Ib qho kev nthuav qhia hu txiv kab ntxwv khov taub dag "ib qho khoom noj tiv thaiv kab mob" vim nws muaj beta-carotene. Cov tshuaj muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig txhawb nqa cov lus nqaim: lub taub taub hau tau muab cov vitamin A kev ua los ntawm provitamin A carotenoids. Tshem tawm cov txiaj ntsig kev tiv thaiv kab mob, hais cov khoom lag luam thiab tus nqi, thiab siv daim ntawv thov kev tso cai tsuas yog tias SKU tsim nyog.
Lub Taub Hau Taub Hau thiab Cov Khoom Siv Daim Ntawv Hloov Cov Lus Teb
"Pumpkin" tuaj yeem sau npe rau tag nrho cov khoom lag luam botanical, txiv kab ntxwv nqaij, tev, noob kernels, purée, hmoov los yog cov khoom noj khoom haus. Cov no tsis yog cov khoom noj khoom haus sib pauv tau. USDA teev roasted taub dag thiab squash noob kernels yam tsis muaj ntsev ntawm 574 kcal, 29.8 g protein, 49 g rog thiab 550 mg magnesium ib 100 g.[3]Cov txiaj ntsig no piav qhia vim li cas cov noob - cov zaub mov raws li kev sib tham sib txawv, tab sis lawv yuav tsum tsis txhob muab tso rau taub dag.
Cov ncauj lus kom ntxaws sib piv ntawmtaub dag nqaij piv rau cov noob ua cov proteinqhia tias ob yam khoom sib txawv npaum li cas. Txoj cai siv tau yog txhawm rau txuas lub npe rau txhua tus lej. "Cov noob taub dag, roasted" thiab "pumpkin nqaij, siav thiab drained" yuav tsum tshwm sim raws li cais cov ntaub ntawv tus kheej nyob rau hauv ib tug specification, formulation database thiab daim ntawv lo cov ntaub ntawv.
| Yam khoom | Dab tsi hloov | Cov ntaub ntawv pov thawj zoo tshaj plaws |
|---|---|---|
| Raw nqaij los yog cubes | Cov ntsiab lus dej siab; Cov txiaj ntsig yog nyob ntawm kev txiav thiab cog qoob loo | Matched raw nkag los yog sawv cev tsom xam |
| Siav los yog khov nqaij | Blanching, ua noj, draining thiab noo noo hloov lub hauv paus | Raws li -muag thiab/los yog - npaj cov nqi nrog txoj kev teev tseg |
| Unsweetened puree | Lub khob ntom ntom ntsuas thiab ua tau kom concentration | Daim ntawv qhia purée, daim ntawv qhia lossis cov khoom kuaj |
| Pie filling, kua zaub los yog khoom qab zib | Qab Zib, rog, sodium, mis nyuj, starch thiab dilution yuav dominate | Ua tiav - daim ntawv qhia suav nrog rau qhov yuav tsum tau ua pov thawj |
| Noob kernels los yog noob hmoov | Cov dej tsawg thiab ntau cov protein thiab rog | Cov ntaub ntawv cov khoom lag luam zoo; yeej tsis cev nqaij daim tawv |
Concentration tuaj yeem ua rau lub khob sib piv tsis raug txawm tias ob qho khoom siv dawb. Illinois Extension sau tseg tias ib qho - ib nrab khob ntawm taub dag muaj nyob ib ncig ntawm 40 calories, 10 g carbohydrate thiab 3 g fiber, thiab nws tau ceeb toom meej tias taub dag tsis zoo ib yam li taub dag ncuav qab zib los yog sau.[10]Sib piv grams thiab cov khoom xyaw ua ntej sib piv cov nqi khob.
Rau kev noj cov ntsiab lus, sib pivdawb, puréed thiab npaj taub dag carbohydrate cov ntaub ntawvlos ntawm cov khoom xyaw, feem thiab ua tiav pluas noj. Rau cov ntaub ntawv khoom noj khoom haus lossis daim ntawv lo, siv qhov kev ntsuas nqaim: txiav txim siab seb cov khoom noj khoom haus twg yog cov khoom muaj npe npe thiab cov ntaub ntawv pov thawj.
Ib 100 grams thiab ib pab teb cov lus nug sib txawv
Ib 100 g yog qhov tseem ceeb rau kev sib piv cov khoom noj ceev vim tias qhov hnyav yog tus qauv. Ib qho kev pabcuam yog qhov tseem ceeb rau kev nkag siab tias daim ntawv lo lossis pluas noj ua tau muab. Lub khob tsis ruaj khov dua li qhov sib piv vim tias xoob xoob, ntim cov thawv thiab purée sau tib lub ntim sib txawv. Rau kev txhim kho cov khoom, khaws cov gram hnyav ntawm ib sab ntawm txhua tsev neeg ntsuas.
Kev nkag mus rau USDA suav nrog 245 g khob ntsuas. Muab cov txiaj ntsig 100 g los ntawm 2.45 muab txog 49 kcal, 12.0 g carbohydrate, 2.7 g fiber, 1.76 g protein, 0.17 g rog, 706 mcg RAE vitamin A, 11.5 mg vitamin C thiab 564 mg poov tshuaj. Lub khob ua rau cov vitamin A zoo dua vim tias nws yog 245 g loj; cov nutrient ntom nws tus kheej tsis tau hloov.
FDA piav qhia tias Kev Noj Qab Haus Huv Facts qhov loj me qhia txog tus nqi uas tib neeg feem ntau tau noj thiab tsis yog qhov kev pom zoo ntawm kev noj ntau npaum li cas. Cov ntaub ntawv noj zaub mov feem ntau yog muab rau ib qho kev pabcuam, thaum ib pob tuaj yeem muaj ntau dua ib qho kev pabcuam.[4]A pem hauv ntej - ntawm - pob thov, rooj noj mov thiab daim ntawv qhia luv luv yog li yuav tsum tau siv lub hauv paus ua haujlwm zoo ib yam.
Piv txwv li ua hauj lwm: kuaj ib 150 g noj.Piv txwv tias ib lub tswv yim thaum ntxov siv USDA siav -taub taub qhov tseem ceeb raws li kev siv ib ntus. Muab txhua 100 g ntawm 1.5 muab 30 kcal, 7.35 g carbohydrate, 1.65 g fiber, 432 mcg RAE vitamin A, 7.05 mg vitamin C thiab 345 mg poov tshuaj. Tawm tsam tam sim no FDA Txhua Hnub Tus Nqi ntawm 900 mcg RAE vitamin A, 90 mg vitamin C, 28 g fiber ntau thiab 4,700 mg poov tshuaj, uas yog kwv yees li 48%, 7.8%, 5.9% thiab 7.3% feem.[4]
Kev tshuaj ntsuam xyuas cov ntsiab lus rau vitamin A tsuas yog ib qho ntawm cov as-ham saum toj no FDA cov lus qhia dav dav 20% siab - qib qhia. Nws tsis yog kev tso cai luam tawm daim ntawv thov. Cov khoom noj hauv cov ntaub ntawv yuav txawv ntawm cov taub ua lag luam, thiab qhov kev lees paub muaj peev xwm nyob ntawm tus nqi siv raws li tus neeg siv khoom noj, kev npaj cov lus qhia, kev txhawb nqa kev txheeb xyuas, cov kev cai sib dhos thiab cov kev tswj xyuas qhov tseeb. Siv tus lej lej los xaiv seb yuav kuaj dab tsi, tom qab ntawd ua qhov tseeb SKU.
"Rich In" Yog daim ntawv thov, tsis yog xim txiav txim
Rau Teb Chaws Asmeskas cov ntawv sau npe khoom noj, FDA cov ntaub ntawv hais tias "siab," "nplua nuj" thiab "qhov chaw zoo" feem ntau txhais tau tias 20% lossis ntau dua ntawm Tus Nqi Txhua Hnub rau ib tus nqi siv raws li kev noj haus. "Zoo qhov chaw," "muaj" lossis "muab" piav qhia 10% txog 19% ntawm Tus Nqi Txhua Hnub raws li txoj cai. FDA tseem sau tseg tias cov lus "nplua nuj" yuav piav qhia txog cov protein, vitamins, minerals, noj fiber ntau lossis potassium tab sis yuav tsis siv rau tag nrho cov carbohydrates.[5]
Qhov no yog vim li cas "taub taub yog nplua nuj nyob rau hauv carbs" yog cov lus tsis zoo txawm tias carbohydrate yog nws cov macronutrient loj tshaj plaws tom qab dej. Cov lus qhia tseeb tseeb yog tias ib qho kev pabcuam tau teev tseg muaj pes tsawg grams ntawm tag nrho cov carbohydrate. Seb taub taub dag yog qhov kev xaiv ntawm cov carbohydrates uas muaj txiaj ntsig zoo rau cov ntsiab lus noj mov; seb ib pob yuav siv "nplua nuj nyob rau hauv" yog cov khoom noj uas siv tau -cov ntsiab lus- txoj cai lav.
Qhov pib yuav tsum tau siv rau cov khoom uas nqa daim ntawv lo. Yog hais tias lub pob muaj daim tawv nqaij - ntawm lub voos xwmfab, ib qho tev tawm - nqaij tawv tus nqi yuav tsis sawv cev rau cov khoom noj. Yog tias cov lus qhia yuav tsum tau ua noj thiab tso dej, raws li - npaj ua noj yuav txawv raws li - muag khov hnyav. Yog hais tias vitamin A tsis yog lwm yam yuav tsum tau nyob rau hauv lub khw lub vaj huam sib luag khoom noj khoom haus, ua ib tug vitamin A npaum li cas thov tej zaum yuav ua rau kom cov lus tshaj tawm ntxiv. Artwork kev pom zoo xav tau cov ntaub ntawv tswj hwm, tsis yog tsuas yog kab lus lag luam xwb.
Tswv yim piv txwv:Ib 300 g kua zaub muaj 20% taub dag purée, yog li txhua qhov kev pabcuam muaj 60 g taub dag ua ntej kev hloov kho. Muab cov khoom noj uas muaj txiaj ntsig zoo-taub taub vitamin A tus nqi los ntawm 0.6 kwv yees 173 mcg RAE los ntawm cov taub taub, txog 19% ntawm Teb Chaws Asmeskas Tus Nqi Txhua Hnub. Cov kua zaub tsis tuaj yeem tau txais txiaj ntsig "nplua nuj nyob rau hauv vitamin A" thov los ntawm kev pabcuam tag nrho ntawm cov taub dag. Xam daim ntawv qhia ua tiav, account rau kev ua thiab siv cov ntaub ntawv siv tau ua ntej pom zoo luam.
Lwm cov kev lag luam siv cov khoom siv sib txawv ntawm cov khoom siv sib txawv, thov pawg, kev sib tw thiab cov ntaub ntawv pov thawj. Tsis txhob luam ib daim ntawv thov nyiaj US mus rau EU, UK, Canadian, Nyiv lossis lwm yam pob khoom yam tsis muaj kev tshuaj xyuas tshiab. Kev txiav txim siab ua lag luam yog ua rau qhov chaw thiab daim ntawv qhia tseeb, txawm tias cov khoom xyaw ntawm cov taub dag yog tib yam.
Frozen Pumpkin xav tau nws tus kheej cov khoom lag luam
Kev khov tsis tsim ib lub taub taub universal nutrient profile. Frozen taub dag tej zaum yuav nyoos los yog blanched, tev los yog daim tawv nqaij -nyob rau, txiav mus rau hauv me me tsuav los yog loj chunks, thiab muag dawb los yog nyob rau hauv ib tug seasoned blend. Cultivar, maturity thiab thawj qhuav teeb meem cuam tshuam cov khoom pib. Ntxuav, txiav, blanching, khov, khov, khov, thawing thiab ua noj zaum kawg tuaj yeem cuam tshuam cov dej noo thiab cov khoom noj muaj txiaj ntsig zoo sib txawv.
Qhov dav XMSD tshuaj xyuas ntawmdab tsi khov - zaub pov thawj khoom noj khoom haus qhia tau hais tiaspiav qhia tias vim li cas khov tsis ua kom puas tag nrho cov as-ham thiab tsis khaws txhua tus nqi tsis hloov. Rau taub dag, siv cov txheej txheem txheej txheem yam tsis tau tsim kom muaj feem pua ntawm kev tuav pov hwm. Tus nqi rau vitamin C yuav teb txawv ntawm fiber, minerals los yog carotenoids.
Lub pob khov kuj nce ob nqe lus nug siv tau: "raws li muag" thiab "raws li npaj." Tus as-sold value belongs to the frozen products and declared serving. Tus as-npaj tus nqi yog nyob ntawm txoj kev ua noj, ntxiv dej los yog roj, ntws thiab tawm los. Thaum cov lus qhia muaj ntau txoj hauv kev ua noj, ib qho txiaj ntsig yuav tsis sawv cev rau txhua qhov txiaj ntsig. Txhais lub vaj huam sib luag twg thiab thov lub hauv paus kev ua lag luam xav tau ua ntej kev txheeb xyuas kev ua haujlwm.
Cov khoom xyaw feem ntau tseem ceeb tshaj li txoj kev khov. Plain IQF taub dag tsis sib npaug rau butter sauce, qab zib glaze, breaded tom, ncuav qab zib los yog mis nyuj kua zaub. Ntxiv qab zib, sodium, saturated rog thiab pab lub zog tuaj yeem hloov qhov kev txiav txim tiav - khoom. USDA cov kaus poom -cov ntaub ntawv taub dag kuj tseem sau tseg tias cov kua ntses thiab seasonings tuaj yeem ntxiv cov rog thiab calories, thaum cov zaub tshiab, khov thiab cov kaus poom tag nrho cov ntaub ntawv zaub.[9]
Rau ib tug dawb khov SKU, pib nrog ib tug matched siv tsuas yog ib tug kev loj hlob screen. Tom qab ntawd txiav txim siab seb daim ntawv qhia zaub mov, cov ntaub ntawv xa khoom, tus neeg sawv cev kuaj xyuas lossis kev sib xyaw ua ke yog xav tau rau qhov chaw. Khaws cov qauv ntawm tus kheej, ntau, txoj hauv kev, hnub xeem thiab kev npaj lub xeev hauv cov ntaub ntawv pov thawj kom tus lej tom qab tuaj yeem taug qab mus rau cov khoom muag tiag tiag.
Tsim cov ntaub ntawv B2B Khoom noj khoom haus uas phim SKU
Peb pib nrog tus kheej vim tias qhov kev suav tseeb tsis tuaj yeem kho tus qauv tsis meej. Sau cov taub taub los yog hom kev lag luam thaum muaj, cov khoom noj tau, cov txheej txheem tev, txiav, blanching txheej xwm, cov khoom xyaw, khov lossis npaj lub xeev thiab npaj ua haujlwm. Yog tias ib qho kev pab cuam yuav ob daim tawv nqaij - ntawm chunks thiab tev tsuav, khaws cov khoom sib cais thiab cov pov thawj khoom noj khoom haus es tsis yog qhov nruab nrab rau hauv ib tus lej yooj yim.
Tom ntej no, kho cov kev lag luam thiab kev txheeb xyuas hauv paus. Cov kev qhia tshwj xeeb tswj qhov tuaj txog; lub formulation tswj ntau npaum li cas nkag mus rau hauv daim ntawv qhia; txoj kev kawm ua noj los yog dej ntws tswj cov khoom tiav lawm; cov ntaub ntawv khoom noj khoom haus tswj hwm cov txiaj ntsig kev pabcuam; thiab cov ntaub ntawv artwork tswj cov lus pom ntawm pob. Kev hloov pauv hauv cov qoob loo, tev, txiav, cov khoom muag ntau, blanching, daim ntawv qhia lossis cov lus qhia kev npaj yuav xav tau kev tshuaj xyuas vim tias nws tuaj yeem hloov cov ntaub ntawv pov thawj.
Cov tsos mob muaj txiaj ntsig zoo rau kev lees txais cov khoom lag luam tab sis tsis tuaj yeem hloov cov ntaub ntawv zoo. Cov xim txiv kab ntxwv tuaj yeem chij kev loj hlob lossis ntau yam sib txawv tsim nyog tshawb xyuas, tab sis nws tsis suav beta -carotene lossis vitamin A RAE. Deg Frost tuaj yeem nthuav tawm kev tuav lossis pub dawb - kev txhawj xeeb txog kev ntws tab sis hais tsis muaj dab tsi tseeb txog fiber ntau. Txiav qhov sib xws pab tau faib thiab thermal sib xws, tab sis nws tsis ua pov thawj rau pem hauv ntej - ntawm - pob khoom thov.
Piv txwv ntawm kev yuav khoom ua haujlwm:Ib qho kev pabcuam muag khoom xav tau xav tau 4,000 hnab ntawm 300 g net hnyav, lossis 1,200 kg tiav ntim taub dag. Yog tias kev txheeb xyuas qhov tseeb thiab ntim cov kev sim pom pom 94% cov khoom lag luam ntim tau los ntawm cov khoom khov khov, qhov teeb meem yog 1,200 ÷ 0.94 =1,276,6 kg ib. Uas cov txiaj ntsig xam cov phiaj xwm yuav; nws tsis hloov cov khoom noj khoom haus rau 150 g sau npe ua haujlwm. Khaws cov khoom lag luam tawm thiab khoom noj khoom haus ua lej hauv cov chaw tswj hwm.
Rau kev tshuaj xyuas cov lus thov, khaws cov kev cai meej lossis kev qhia ua lag luam, tus nqi siv, qhov loj me, cov khoom noj muaj txiaj ntsig, suav nrog, txoj kev sib npaug, cov ntaub ntawv pov thawj, cov qauv piav qhia thiab hnub pom zoo ua ke. Yog hais tias cov ntaub ntawv los ntawm ib tug generic database, cim nws ua ntej. Yog tias qhov kev thov yog nyob ntawm qhov kev tshuaj xyuas tiag tiag, txheeb xyuas seb cov qauv neeg sawv cev raug xaiv li cas thiab yuav ua li cas tus txheej txheem lossis tus neeg xa khoom hloov pauv ua rau rov ntsuas dua.
Kev lees txais yuav tsum txuas rov qab siv. Cov tsuav me me tuaj yeem ua rau cov kua zaub ntsuas ntsuas thiab faib kom sib npaug; cov chunks loj tuaj yeem haum rau lub khw muag khoom noj khoom haus tab sis tsim ntau qhov sib txawv ntawm ib qho kev pabcuam; purée tuaj yeem ua kom yooj yim rau cov khoom noj khoom haus thaum hloov dej thiab cov khib nyiab. Xaiv daim ntawv los ntawm daim ntawv thov kev ua tau zoo, tom qab ntawd xam thiab muab cov khoom noj muaj txiaj ntsig rau daim ntawv ntawd. Tsis txhob xaiv qhov txiav vim tias lub rooj noj zaub mov zoo li ntxim nyiam.
XMSD Source Note:Tshawb xyuas qhov tam sim nokhov taub dag cov ntaub ntawv, ces xa peb koj txiav, tev raws li txoj cai, daim ntawv thov, packing thiab lo lus uas peb daim ntawv lo hauv paus. Peb tuaj yeem ua raws li cov khoom sib tham nrog cov pov thawj uas koj xav tau cov ntaub ntawv khoom noj khoom haus.
Teb kawg
Pumpkin nqaij yog qhov tseem ceeb tshaj plaws rau provitamin A carotenoids thiab vitamin A kev ua lawv muab. Nws kuj tseem txhawb nqa carbohydrate, fiber ntau, vitamin C thiab potassium, thaum lub cev nqaij daim tawv tsuas muaj me me ntawm cov protein thiab rog. Cov zaub mov qib hloov nrog ib feem, cultivar, kom loj hlob, noo noo, ua, pab thiab ua tiav daim ntawv qhia.
Siv ib -100 g cov ntaub ntawv los sib piv qhov ceev thiab cov ntaub ntawv ib zaug kom nkag siab txog pob lossis pluas noj. Khaws raw, siav, khov, puréed, noob thiab formulated khoom cais. Rau kev lag luam "nplua nuj nyob rau hauv" nqe lus, siv txoj cai qhov chaw mus rau qhov tseeb SKU thiab siv lub hauv paus, tom qab ntawd txhawb cov duab kos nrog cov ntaub ntawv sawv cev thiab kev tswj xyuas kev suav. Cov lus teb luv luv zoo tshaj plaws yog vim li no tshwj xeeb: taub dag nqaij tuaj yeem ua cov vitamin A muaj zog, tab sis tsis muaj cov npe dav dav ntawm cov as-ham yuav tsum hu ua "nplua nuj" yam tsis muaj cov khoom thiab ua pov thawj.
Cov ntaub ntawv
- USDA FoodData Central: Pumpkin, Raw (FDC 168448)
- USDA FoodData Central: Pumpkin, Siav, Boiled, Drained, Tsis Muaj ntsev (FDC 168449)
- USDA FoodData Central: Pumpkin thiab Squash Seed Kernels, Ci, Tsis Muaj ntsev (FDC 170557)
- FDA: Tus Nqi Txhua Hnub ntawm Cov Khoom Noj Khoom Haus thiab Cov Ntawv Ntxiv Cov Lus Qhia
- FDA: Kev lees paub cov ntsiab lus khoom noj khoom haus-High, nplua nuj nyob rau hauv, zoo heev qhov chaw, thiab lwm yam nqe lus
- NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Vitamin A thiab Carotenoids
- NIH Office of Dietary Supplements: Vitamin C
- NIH Office of Dietary Supplements: Potassium
- USDA Khoom noj khoom haus: Taub dag, Tsis muaj ntsev ntxiv, Daim Ntawv Pov Thawj Hauv Tsev
- University of Illinois Extension: Pumpkin Purée thiab Ncuav Qab Zib -Filling Guide