Apricot puas zoo rau koj? Ib Daim Ntawv Qhia Txog Kev Ntsuas

Lus Teb luv luv

Rau cov neeg laus noj qab haus huv feem ntau, ob qhov nruab nrab tshiab apricots -kwv yees li 70 grams ntawm cov txiv hmab txiv ntoo noj tau nyob rau hauv ib qho kev siv feem ntau - yog ib qho me me. Cov nyiaj ntawd yog kwv yees li 34 calories thiab pab kwv yees li 1.4 grams fiber ntau thiab 181 milligrams ntawm poov tshuaj. Nws kuj muab cov carotenoids, qee qhov ntawm lub cev tuaj yeem hloov mus rau vitamin A. Cov txiaj ntsig hloov pauv nrog ntau yam, kev loj hlob, kev loj hlob, kev khaws cia thiab cov ntaub ntawv siv.

Cov lej no qhia tias yog vim li cas apricots tuaj yeem ua kom haum rau pluas noj, tab sis lawv tsis ua rau cov lus thov txaus ntshai. Ib feem 70-gram tsis yog kev kho mob rau qhov muag tsis pom kev, cem quav, ntshav siab lossis mob qog noj ntshav. Nws yog tsuas yog txiv hmab txiv ntoo nrog ib tug pab tau zoo profile. Nws cov nyhuv yog nyob ntawm qhov seem ntawm cov khoom noj, tus nqi noj thiab tus neeg.

Fresh, unsweetened khov, cov kaus poom thiab qhuav apricots tuaj yeem siv tag nrho, tab sis qhov kev pabcuam tsis tuaj yeem muab piv los ntawm qhov tsos ib leeg. Kev tshem tawm dej concentrates qhuav txiv hmab txiv ntoo rau hauv ib qho me me qhov hnyav thiab ntim. Cov khoom kaus poom tuaj yeem suav nrog kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo. Frozen apricot hloov kev ntxhib los mos tom qab thawing. Nyeem cov ntsiab lus ntawm cov khoom xyaw thiab sib piv cov khoom noj uas ntsuas tau es tsis xav tias txhua lub tais sib npaug.

Dab tsi Ob Qhov Nruab Nrab Fresh Apricots muab

Cov duab hauv qab no yog kwv yees siv qhov tseem ceeb rau li 70 grams ntawm cov nqaij apricot tshiab. Lawv muaj txiaj ntsig zoo rau kev kawm thiab kev npaj zaub mov, tsis yog rau kev tshaj tawm cov khoom noj khoom haus. Rau kev lag luam daim ntawv lo, siv cov khoom tsim tawm tiag tiag, pom zoo cov ntaub ntawv los yog cov txiaj ntsig kev sim, thiab cov kev cai ntawm lub khw muag khoom.

Ib tus lej tuaj yeem tsim qhov tseeb tsis tseeb. Ob tug apricots me me yuav hnyav dua 70 grams; ob lub loj loj yuav hnyav dua. Lub pob zeb tsis yog edible hnyav. Yog tias cov ntawv qhia zaub mov, kev npaj pluas mov lossis cov qauv tsim khoom yog nyob ntawm ib koob tshuaj tshwj xeeb, tshem cov pob zeb thiab hnyav cov nqaij siv tau. Rau ib qho kev pabcuam kev lag luam, thov tus neeg muag khoom cov khoom suav los yog txiav qhov siab ntev thiab txheeb xyuas qhov tau txais tiag tiag.

Carotenoids thiab vitamin A: Kev koom tes, tsis yog kev kho

Apricot xim yog ib feem ntawm carotenoids. NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau sau cov txiv ntoo ntawm cov txiv hmab txiv ntoo ntawm cov vitamin A kev ua haujlwm vim lub cev tuaj yeem hloov qee yam provitamin A carotenoids rau vitamin A. Vitamin A txhawb kev pom kev zoo, kev tiv thaiv kab mob, kev loj hlob, kev loj hlob thiab kev ua haujlwm ntawm lub cev. Lub luag haujlwm lom neeg tsis tau txhais hais tias ib feem ntawm apricot tiv thaiv kab mob.

Cov lus lag luam feem ntau dhia los ntawm "muaj carotenoids" mus rau "kev txhim kho qhov muag" lossis "boosts kev tiv thaiv." Thawj nqe lus tuaj yeem txhawb nqa los ntawm cov ntaub ntawv muaj pes tsawg leeg; qhov thib ob yuav tsum muaj daim ntawv thov kev noj qab haus huv uas tau hais tseg, koob tshuaj, pej xeem thiab cov hauv paus kev cai lij choj. Hauv kev sau zaub mov dav dav, lo lus tiv thaiv yog tias apricots pab txhawb carotenoids hauv kev noj zaub mov txawv. Rau ib daim ntawv lo khoom, tsuas yog siv cov ntaub ntawv tso cai nyob rau hauv lub hom phiaj ua lag luam.

Xim kuj yog lub teeb liab zoo, tab sis nws tsis yog qhov kev kuaj sim. Ib lub txiv kab ntxwv ci ci tuaj yeem zoo nkauj txaus nyiam thaum tseem sib txawv hauv carotenoid concentration. Ntau yam, kev loj hlob, kev raug oxygen, tshav kub, lub teeb thiab lub sijhawm cia tuaj yeem cuam tshuam cov xim thiab muaj pes tsawg leeg. Qhia meej txog cov xim uas haum rau koj daim ntawv thov, tom qab ntawd kho cov ntawv thov khoom noj raws li ib txoj haujlwm pov thawj cais.

Fiber, dej thiab so ntawm pluas noj

Cov apricot tshiab feem ntau yog dej, yog li ob lub txiv hmab txiv ntoo xa ib qho me me ntawm cov zaub mov ntim nrog lub zog me me. Cov nqaij thiab daim tawv nqaij muaj fiber ntau. Fiber txhawb kev zom zaub mov ua ib feem ntawm kev noj zaub mov tag nrho, tab sis 1.4 grams tsuas yog pab txhawb. Cov neeg laus feem ntau xav tau fiber ntau nyob rau ib hnub los ntawm zaub, legumes, tag nrho cov nplej, txiv ntoo, noob thiab lwm yam txiv hmab txiv ntoo.

Yog tias apricot siv los ua khoom noj txom ncauj thiab koj xav tau ntau lub zog, muab nws nrog cov protein uas tsim nyog lossis muaj roj. Plain yogurt, unsweetened soy yogurt, cheese, txiv ntseej los yog noob yuav ua rau cov khoom noj txom ncauj ntau heev. Kev sib koom ua ke tsis tas yuav tsum tau ua kom tsis zoo rau cov txiv hmab txiv ntoo. Nws tsuas ua rau cov qauv noj mov ua tiav.

Kev nce cov txiv hmab txiv ntoo lossis fiber ntau sai tuaj yeem ua rau tsis xis nyob rau qee tus neeg. Pib nrog ib feem ntsuas yog tias koj cov khoom noj ib txwm muaj fiber ntau tsawg. Chew cov txiv hmab txiv ntoo, suav nrog cov kua dej thoob plaws ib hnub thiab txiav txim siab ntev los ntawm koj tus kheej cov lus teb. Kev mob tsis tu ncua, mob plab loj lossis lwm yam kev mob tshwm sim tsim nyog rau kev soj ntsuam kev tshaj lij es tsis yog kev kuaj mob hauv tsev raws li ib qho khoom noj.

Ib Daim Ntawv Qhia Ua Haujlwm

Tsis muaj apricot universal suav tias txhua tus neeg yuav tsum noj. Pib nrog cov khoom tsim thiab edible hnyav. Tom qab ntawd xav txog qhov seem ntawm cov pluas noj, qab los noj mov, cov phiaj xwm kho mob tus kheej thiab cov piam thaj ntxiv thaum ua.

Fresh apricots

Ob lub txiv hmab txiv ntoo tshiab nruab nrab, nyob ib ncig ntawm 70 grams ntawm cov nqaij noj tau, yog qhov siv tau. Plaub apricots me me tuaj yeem muab qhov hnyav zoo sib xws. Tshem cov pob zeb ua ntej hnyav. Cov txiv hmab txiv ntoo tshiab yog daim ntawv yooj yim tshaj plaws rau kev noj zaub mov ncaj qha, tab sis kev loj hlob thiab kev tuav pov hwm tom qab tsim lub qhov rais luv luv ntawm hauv qab - ripe firmness thiab ntau softness.

Unsweetened khov apricots

Siv ib qho khoom noj tau- qhov hnyav zoo ib yam li cov khoom xyaw tshiab thaum lub pob tsuas muaj pitted apricot xwb. Frozen halves, slices los yog tsuav ua softer tom qab thawing vim hais tias cov dej khov muaju cuam tshuam cov txiv hmab txiv ntoo cov ntaub so ntswg. Lawv ua hauj lwm zoo nyob rau hauv oats siav, smoothies, sauces, compotes, bakery fillings thiab mis nyuj npaj qhov twg tshiab lub rooj - txiv hmab txiv ntoo zoo nkauj tsis tas yuav. Koj tuaj yeem txheeb xyuas qhovXMSD IQF khov apricot ntau yamua ntej txiav txim siab txiav thiab daim ntawv thov kev xeem.

Cov kaus poom apricots

Xyuas seb cov txiv hmab txiv ntoo puas ntim rau hauv dej, kua txiv hmab txiv ntoo, lub teeb syrup lossis hnyav syrup. Sib piv cov txiv hmab txiv ntoo hnyav thaum cov kua tsis tau noj, thiab suav nrog cov ntim nruab nrab thaum nws yog ib feem ntawm daim ntawv qhia. Canning softens kev ntxhib los mos thiab cua sov- cov as-ham rhiab heev tuaj yeem hloov pauv, tab sis cov txiv hmab txiv ntoo hauv kaus poom tseem tuaj yeem ua rau muaj txiaj ntsig zoo. Cov ntsiab lus muaj thiab kev pabcuam tseem ceeb tshaj li lo lus "cov kaus poom."

Qhuav apricots

Qhuav apricots yog compact vim hais tias feem ntau cov dej tau raug tshem tawm. Ib lub hlis twg - khob siv ib ncig ntawm 33 grams tuaj yeem muaj kwv yees li 78 calories, 2.4 grams fiber ntau thiab 378 milligrams ntawm poov tshuaj. Qhov ntawd tsis ua rau qhuav apricots tsis zoo; txhais tau hais tias ib txhais tes me me yog ib feem tseem ceeb. Xyuas ntxiv qab zib, sulfites thiab cov ntawv sau npe es tsis txhob muab piv rau ib khob ntawm cov txiv hmab txiv ntoo qhuav nrog ib khob ntawm cov txiv hmab txiv ntoo tshiab.

Puas Yog Khov Tshem Tawm Cov Khoom Noj?

Tsis yog. "Cov txiv hmab txiv ntoo khov tsis muaj khoom noj" tsis yog cov lus qhia dav dav. Lub freezing hloov cell qauv thiab yog li kev ntxhib los mos, tshwj xeeb tshaj yog tom qab thawing, tab sis cov txiv hmab txiv ntoo tseem muaj carbohydrate, fiber, minerals thiab cov nroj tsuag tebchaw. Kev tuav ruaj khov yog nyob ntawm cov txiv hmab txiv ntoo nyoos, pretreatment, khov txoj kev, ntim, cia kub thiab sijhawm.

Ib tug phooj ywg- tshuaj xyuas kev tshawb fawb piv cov tshiab, cov kaus poom thiab khov apricots tau pom tias cov ntawv ua tiav tseem muaj txiaj ntsig zoo thiab tsis muaj ib daim ntawv zoo tshaj rau txhua qhov ntsuas. Qee cov tebchaw tau los ua ntau dua tom qab ua tiav, thaum khaws cia cuam tshuam lwm tus. Qhov ntawd yog tus qauv zoo dua li kev thov tias cov tshiab yog ib txwm zoo meej lossis khov yog ib txwm zoo ib yam.

Rau ib daim ntawv qhia hauv tsev, xaiv daim ntawv uas ua rau cov txiv hmab txiv ntoo siv tau thiab tshuaj xyuas cov khoom xyaw. Rau kev lag luam siv, txiav txim siab seb cov khoom yuav tsum ua li cas. Hauv qhov kev pab cuam smoothie, muaj nuj nqis pub dawb- cov khoom ntws, tswj qhov hnyav thiab npaj npaj. Rau pastry, ua ntej xim, Brix, txiav qhov loj me thiab cov pob zeb qis - fragment txaus ntshai. Rau cov zaub txias, siv cov txiv hmab txiv ntoo tshiab khov kho thaum thawed IQF kev ntxhib los mos yuav tsis tsim nyog.

Ob qho piv txwv niaj hnub

Piv txwv 1: khoom noj txom ncauj tshiab apricot

    Piv txwv 1:Ntxuav ob nruab nrab apricots, tshem tawm cov pob zeb thiab pab cov txiv hmab txiv ntoo nrog 150 mus rau 170 grams ntawm yogurt dawb. Lub apricots muab txiv hmab txiv ntoo, xim thiab qab zib; yogurt muab cov protein thiab ua rau cov khoom noj txom ncauj ntau heev. Yog hais tias cov txiv hmab txiv ntoo loj txawv txawv, ntsuas qhov edible ib zaug es tsis txhob cia siab rau suav.

Piv txwv 2: khov apricot oats

    Piv txwv 2:Simmer 70 grams ntawm khov apricot halves los yog tsuav nrog oats thiab cov mis nyuj xaiv kom txog thaum cov txiv hmab txiv ntoo softens. Qhov hnyav txhais ua rau daim ntawv qhia rov ua dua, thiab cov cua sov- softened texture suits lub tais. Saj ua ntej ntxiv sweetener. Hauv kev pabcuam zaub mov, sau tseg ua noj ua haus poob, ib feem tawm los thiab tuav - sijhawm xim ua ntej kho cov ntawv qhia zaub mov.

Tsis yog ib qho piv txwv yog cov qauv kho mob. Tus nqi yog qhov ua haujlwm: ntsuas cov txiv hmab txiv ntoo, cov ntsiab lus ntawm cov zaub mov sib npaug thiab cov txheej txheem npaj tau sib phim rau daim ntawv xaiv apricot. Qhov ntawd yog qhov muaj txiaj ntsig ntau dua li kev cog lus tias daim ntawv qhia "ua kom huv" lub cev lossis xa cov txiaj ntsig kev noj qab haus huv.

Piv txwv ua haujlwm: Fresh Receiving Weight Versus Frozen Edible Weight

    Piv txwv ua haujlwm:Lub tsev so chav ua noj npaj 240 feem noj tshais thiab siv 70 grams ntawm apricot nqaij ib feem. Daim ntawv qhia ua tiav xav tau:

240 feem × 70 g=16,800 g=16.8 kg edible apricots

Xav tias ob-lub lim tiam tshiab- cov ntaub ntawv sau txog txiv hmab txiv ntoo 86% cov txiaj ntsig tau txais tom qab tshem cov pob zeb thiab cov khoom puas lawm. Lub chav ua noj kuj sau tseg 6% poob los ntawm ntau tshaj -ripening, bruising thiab thov tsis sib haum. Siv tau tshiab yield yog:

0.86 × 0.94=0.8084, los yog 80.84%

Yuav tsum tau txais qhov hnyav ntxiv yog:

16.8 kg ÷ 0.8084=20.78 kg tshiab tag nrho apricots

Yog hais tias pitted khov apricot yog yuav los ua khoom noj thiab chav ua noj ntsuas 1% tuav poob, khov tau txais qhov hnyav yog:

16.8 kg ÷ 0.99=16.97 kg khov apricots

Qhov 3.81-kilogram txais- qhov hnyav sib txawv tsis ua pov thawj tias khov muaj tus nqi qis dua. Sib piv cov nqi yuav khoom, kev ua haujlwm, lub zog, qhov chaw khov, lub thawv thiab lub hnab pov tseg, pov tseg cov txiv hmab txiv ntoo tshiab, cov ntawv qhia zaub mov zoo thiab cov txiaj ntsig siv tau zoo tib yam. Hloov cov assumed 86%, 6% thiab 1% nrog cov nqi ntawm koj chav ua noj. Kev suav yog cov cuab yeej txiav txim siab, tsis yog kev muag khoom.

Leej twg Yuav Tsum Siv Kev Kho Mob Ntxiv?

Kab mob raum thiab kev txwv cov poov tshuaj

Lub raum noj qab nyob zoo feem ntau tswj cov poov tshuaj los ntawm cov zaub mov zoo tib yam. Cov ciam teb sib txawv rau qee tus neeg mob raum mob, lim ntshav lossis tshuaj uas cuam tshuam rau cov poov tshuaj. Qhuav apricots tuaj yeem yooj yim tshwj xeeb rau overeat vim tias lawv yog cov compact thiab kuj concentrated. Ua raws li tus kheej txoj kev npaj los ntawm pab neeg saib xyuas lub raum es tsis siv cov kev pabcuam dav dav los ntawm kab lus no.

Mob ntshav qab zib thiab kev npaj carbohydrate

Ntau tus neeg mob ntshav qab zib tuaj yeem suav nrog txiv hmab txiv ntoo, tab sis cov carbohydrate tseem suav. Tag nrho cov txiv hmab txiv ntoo tshiab los yog tsis qab zib khov yog yooj yim rau kev ntsuam xyuas dua li cov khoom hauv syrup los yog khoom qab zib nrog ntxiv qab zib. Ib feem, qhov seem ntawm pluas noj, tshuaj noj thiab ib tus neeg cov piam thaj teb txhua qhov teeb meem. Siv cov phiaj xwm carbohydrate tau pom zoo nrog pab pawg kho mob.

Allergy thiab sulfite rhiab heev

Ib qho kev ua xua txiv hmab txiv ntoo xav tau kev ntsuam xyuas kev kho mob tsim nyog. Qhuav apricots yuav raug kho nrog sulfites kom khaws cov xim, yog li cov neeg uas yuav tsum tsis txhob muaj sulfites yuav tsum nyeem daim ntawv lo. Frozen los yog kaus poom formulations kuj tseem muaj cov khoom xyaw ntxiv. Tsis txhob suav cov npe khoom los ntawm cov khoom npe lossis xim.

Apricot nqaij tsis zoo ib yam li Kernel

Cov txiv kab ntxwv edible tau tham hauv phau ntawv qhia no tsis zoo ib yam li cov kernel hauv cov pob zeb tawv. European Food Safety Authority piav qhia tias cov apricot nyoos kernels tuaj yeem muaj amygdalin, uas tuaj yeem tso tawm cyanide tom qab noj. Kev noj cov txiv hmab txiv ntoo apricot ib txwm tsis ua rau cov ntsiav- cuam tshuam txog kev pheej hmoo vim tias cov ntsiav yog nyob hauv lub pob zeb thiab cais tawm ntawm cov nqaij.

Tsis txhob pom zoo apricot kernels nyoos raws li kev kho mob qog noj ntshav lossis zaub mov noj qab haus huv. Kab lus no tsis muab "kev nyab xeeb koob tshuaj," vim hais tias cov ntsiav loj thiab amygdalin concentration txawv thiab lom tuaj yeem loj heev. Khaws cov pob zeb thiab cov pob zeb tawm ntawm cov neeg siv khoom, thiab tau txais cov lus qhia tsim nyog yog tias muaj kev tsis sib haum xeeb lossis cov tsos mob muaj kev txhawj xeeb.

Rau khov apricot yuav, pob zeb- fragment tswj yog qhov zoo thiab zaub mov- teeb meem kev nyab xeeb. Txhais cov kev txwv uas tau txais thiab kev kuaj xyuas lossis kev tshuaj xyuas hauv qhov kev qhia tshwj xeeb. Tshawb xyuas cov qauv tom qab thawing thiab hauv cov txheej txheem tiag tiag. Ib daim duab ntawm pitted halves tsis hloov ib qho kev tswj cov ntsiab lus.

Rau cov neeg yuav khoom: Tig "Kev Noj Qab Haus Huv Apricot" rau hauv Kev Siv Khoom Siv

Koj tsis tuaj yeem yuav "cov txiaj ntsig kev noj qab haus huv." Koj yuav ib qho khoom xyaw uas yuav tsum tau ua nyob rau hauv ib daim ntawv qhia, ua raws li qhov chaw ua lag luam thiab tuaj txog nyob rau hauv ib qho kev pom zoo zoo. Pib los ntawm kev sau daim ntawv thov, daim ntawv xav tau thiab kev lees paub. Qhov davXMSD khov khoom txheej txheem cej luamtuaj yeem pab koj tso apricot hauv ib qho kev sib xyaw khov nab kuab- txiv hmab txiv ntoo qhov kev pab cuam, thaum qhov kev txiav txim zaum kawg yuav tsum tseem hais txog cov lus qhia xaiv.

Txhais cov khoom thiab daim ntawv thov

Qhia seb koj xav tau ib nrab, hlais lossis tsuav; daim tawv nqaij- ntawm los yog tev cov khoom; blanched los yog unblanched khoom; thiab lub hom phiaj txiav kam rau ua. Txheeb xyuas qhov siv tiag tiag-smoothie, yogurt npaj, bakery filling, jam, sauce, khoom qab zib garnish los yog khw muag khoom pob. Xws li cov xim, tsw, Brix yog hais txog, ruaj khov ua ntej thiab tom qab ua tiav, tso cai tsis xws luag, additives thiab pob zeb- fragment tswj.

Pom zoo kev ua tau zoo, tsis yog tsuas yog tsos

Cov duab pab nrog kev tshuaj ntsuam tab sis tsis tuaj yeem pom thaw drip, aroma, acidity, blending cwj pwm los yog ci kev ua tau zoo. Kuaj cov qauv hauv cov qauv npaj. Cov koob tshuaj, thaw txoj kev, tuav lub sij hawm, xim, kev ntxhib los mos, soluble solids yog hais txog thiab qhov kawg sensory tshwm sim. Rau ntau qhov project -channel, XMSD'sbuyer solution moj khaumqhia tias vim li cas cov khw muag khoom, kev pabcuam zaub mov thiab kev lag luam yuav xav tau cov pob sib txawv thiab kev pom zoo.

Paub meej pob thiab txias - cov ntsiab lus ntawm cov saw hlau

Qhia lub hnab sab hauv, nqa qhov hnyav, lub thawv lub zog, cov ntaub ntawv cim, pallet qauv, cia kub thiab thauj khoom. Rau kev pabcuam zaub mov, ua qhov tseem ceeb ntawm lub hnab ntim khoom loj thiab ntim kom huv. Rau cov khoom noj khoom haus, sib piv liner zog thiab tuav efficiency. Rau kev muag khoom, txheeb xyuas cov duab kos duab thiab kev ua haujlwm foob. Saib xyuaskhov- kev xaiv ntim zaub mov, ces sau cov khoom xaiv thiab hom rau hauv qhov kev txiav txim.

Txheeb xyuas cov ntaub ntawv thiab cov peev txheej tam sim no

Thov cov khoom specification, muaj thiab allergen daim ntawv qhia, ntau coding, traceability cov ntaub ntawv, COA hom, pom zoo txwv microbiological txwv, tshuaj tua kab- residue plan thiab lo lus uas peb - cov ntaub ntawv xa khoom tshwj xeeb. Yog tias daim ntawv pov thawj muaj feem cuam tshuam, txheeb xyuas qhov chaw raug cai, qhov chaw tsim khoom, thaj tsam thiab siv tau. CovXMSD daim ntawv pov thawj txheej txheemyog qhov pib ntawm kev thov cov ntawv luam tam sim no, tsis yog pov thawj tias txhua daim ntawv pov thawj siv rau txhua qhov apricot ntau.

Common Claims xav tau cov lus zoo dua

Thaum koj ntsib qhov kev thov nyiaj pab, nug plaub nqe lus nug: Daim ntawv apricot thiab feem puas piav qhia? Puas yog cov pov thawj hais txog kev muaj pes tsawg leeg lossis qhov txiaj ntsig kev noj qab haus huv? Nws puas siv rau cov pej xeem npaj? Yam xwm txheej twg yuav ua rau qhov kev thov tsis muaj tseeb? Yog tias daim ntawv luam tsis tuaj yeem teb cov lus nug, txo nws mus rau qhov tseeb.

Cov lus zoo dua yog qhov tshwj xeeb. Sau npe rau daim ntawv uas noj tau thiab feem, hais tias nws pab tau dab tsi, thiab piav qhia txog qhov txwv. Rau cov khoom lag luam, txuas txhua qhov kev thov rau qhov kev pom zoo los yog daim ntawv thov mus sib hais. Rau kev thov khoom noj khoom haus, siv cov ntaub ntawv cov khoom siv tiag tiag thiab txoj cai ntawm lub khw muag khoom.

FAQ

Muaj pes tsawg apricots ua ib feem?

Hais txog ob lub nruab nrab tshiab apricots, kwv yees li 70 grams ntawm cov nqaij noj, yog ib qho siv tau zoo rau ntau tus neeg laus noj qab haus huv. Txiv hmab txiv ntoo loj thiab tus kheej xav tau sib txawv. Tshem cov pob zeb thiab hnyav lub cev thaum tus nqi tseem ceeb.

Puas khov apricots zoo li tshiab?

Unsweetened khov apricot tseem noj txiv hmab txiv ntoo, tab sis nws tsis zoo ib yam rau cov tshiab. Kev ntxhib los mos softens tom qab thawing thiab ib tus neeg cov khoom noj muaj nyob ntawm cov khoom siv raw, ua thiab khaws cia. Sib piv cov khoom xyaw thiab cov khoom hnyav, ces xaiv daim ntawv uas haum rau kev siv.

Puas yog qhuav apricots tib yam li tshiab?

Tsis yog. Kev ziab kom qhuav tshem tawm cov dej thiab ua rau cov txiv hmab txiv ntoo ntau dua. Ib qho kev ntsuas me me tuaj yeem muaj ntau lub zog, carbohydrate thiab potassium ib zaug dua li cov txiv hmab txiv ntoo tshiab. Xyuas cov ntawv sau npe, ntxiv qab zib thiab sulfites.

Dab tsi yuav tsum tau khov apricot RFQ suav nrog?

suav nrog daim ntawv thov, ib nrab lossis txiav loj, kev xaiv ntawm daim tawv nqaij, blanching, xim thiab Brix kev cia siab, qhov tsis xws luag thiab pob zeb - fragment txwv, cov khoom xyaw, pob loj, kom muaj nuj nqis, lo lus uas peb, microbiological thiab residue yuav tsum, daim ntawv teev npe, ntiag tug - daim ntawv lo xav tau thiab lub hom phiaj xa khoom hnub.

Txoj Kev Qhia Hauv Qab

Apricot nqaij yuav ua tau ib tug zoo xaiv txiv hmab txiv ntoo vim hais tias nws pab txhawb dej, fiber, poov tshuaj thiab carotenoids. Siv cov khoom noj khoom haus tiag tiag thiab ua kom cov khoom noj sib txawv. Cov ntaub ntawv tshiab, khov, cov kaus poom thiab qhuav tuaj yeem haum, tab sis lawv cov dej, kev ntxhib los mos, cov khoom xyaw thiab qhov ntau thiab tsawg sib txawv. Cov txiv hmab txiv ntoo tsis yog tshuaj, thiab cov ntsiav hauv lub pob zeb yog qhov teeb meem kev nyab xeeb.

Rau kev lag luam kev lag luam, txhais lub tswv yim dav dav ntawm "kev noj qab haus huv apricot" rau hauv cov khoom ntsuas: daim ntawv, txiav, kev loj hlob, xim, Brix qhov cuam tshuam, cov kev txwv tsis raug, pob zeb-fajment tswj, cov khoom xyaw, pob, cov hlua txias, cov ntaub ntawv thiab cov ntawv qhia ua haujlwm tiag tiag -. Sib piv cov nqi ntawm cov khoom siv tau txais txiaj ntsig es tsis yog yuav qhov hnyav ib leeg.

Cov ntaub ntawv

• South Dakota State University Extension: Apricot Lesson Plan and Nutrition Fact Sheet
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Vitamin A thiab Carotenoids Fact Sheet rau Cov Neeg Siv Khoom
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Potassium Fact Sheet rau Cov Neeg Siv Khoom
• Phau ntawv Journal of Food Science: Cov txiaj ntsig ntawm Canning thiab khov rau ntawm Cov Khoom Noj Khoom Haus ntawm Apricots
• European Food Safety Authority: Apricot Kernels ua rau muaj kev pheej hmoo ntawm Cyanide lom
• USDA MyPlate: Txiv Hmab Txiv Ntoo Group
• XMSD kev ua haujlwm nyob rau hauv khov- kev tshuaj xyuas cov txiv hmab txiv ntoo specification, noj tau- kev sib piv, kev pom zoo rau cov qauv, ntim khoom thiab kev xeem ntawv thov.