Apricot Potassium, Vitamin A thiab Carbohydrates piav qhia

Lus Teb luv luv

Ib qho kev siv rau ob qho nruab nrab tshiab apricots yog kwv yees li 70 grams ntawm cov txiv hmab txiv ntoo noj tau. South Dakota State University Extension teev cov feem ntawm kwv yees li 34 calories, 181 milligrams ntawm poov tshuaj, 1.4 grams fiber ntau thiab 1,348 thoob ntiaj teb units ntawm vitamin A kev ua. USDA legacy nkag mus rau raw apricots qhia txog 11.1 grams ntawm tag nrho cov carbohydrate ib 100 grams, uas scales mus rau roughly 7.8 grams nyob rau hauv ib tug 70-gram feem.

Cov no yog cov txiaj ntsig siv, tsis yog qhov lav rau txhua apricot. Ntau yam, kev loj hlob, loj hlob tej yam kev mob, qauv tuav, analytical method thiab database version tuaj yeem hloov qhov tshwm sim. Cov txiv hmab txiv ntoo tshiab kuj txawv ntawm cov khoom khov nrog cov suab thaj ntxiv, cov kaus poom apricot hauv cov kua txiv hmab txiv ntoo thiab qhuav apricot. Siv cov khoom noj kom raug thiab kev pabcuam.

Cov lej tsis ua pov thawj tias apricots kho ntshav siab, tiv thaiv qhov muag lossis "dawb" carbohydrate. Potassium thiab vitamin A yog cov khoom noj tseem ceeb, thiab carbohydrates muab lub zog thiab suav nrog fiber ntau thiab qab zib. Lawv cov nyhuv belongs rau tag nrho cov khoom noj thiab tus neeg lub ntsiab lus noj qab haus huv.

Ib Daim Ntawv Qhia Nrog Qhov Ntsuas Ntsuas

Lub rooj sib cais qhov tseem ceeb qhia ncaj qha rau 70-gram tshiab feem los ntawm cov carbohydrate ntsuas los ntawm 100-gram database tus nqi. Khaws qhov sib txawv ntawd thaum koj txheeb cov lej. Rau kev lag luam daim ntawv lo, siv cov ntaub ntawv tseem ceeb uas siv tau, kuaj cov txiaj ntsig thiab cov cai ntawm kev lag luam-kev suav lej.

FoodData Central tam sim no suav nrog lub Foundation Foods tshiab nkag rau cov nqaij nyoos nrog daim tawv nqaij. Cov ntaub ntawv nkag tuaj yeem hloov kho raws li cov ntaub ntawv tshuaj ntsuam tshiab tau dhau los. Sau qhov chaw, cov lus piav qhia zaub mov, hnub nkag, qhov hnyav thiab chav nyob hauv koj cov ntaub ntawv tsim. Yog tias tus lej cuam tshuam rau daim ntawv sau npe lossis daim ntawv cog lus, lees paub qhov kev nkag tam sim no es tsis txhob cia siab rau lub screenshot.

Potassium: Cov khoom noj muaj txiaj ntsig, Tsis yog ntshav -Kev Kho Mob Siab

Potassium yog ib qho tseem ceeb ntawm cov ntxhia hauv cellular kev ua haujlwm, kev xa cov paj hlwb thiab cov leeg nqaij. NIH piav qhia tias ntau cov zaub mov muab cov poov tshuaj thiab sau cov apricots qhuav ntawm cov txiv hmab txiv ntoo muaj zog. Hauv kev noj zaub mov ib txwm muaj, ib feem tshiab apricot pab txhawb qee cov poov tshuaj tsis dhau los ua qhov tseem ceeb rau hnub.

Cov lus tseem ceeb. "muaj cov poov tshuaj" piav qhia txog kev muaj pes tsawg leeg. "Pab kho mob ntshav siab" yog ib qho kev kho mob hais tias kev noj txiv hmab txiv ntoo tsis tsim. Cov qauv kev noj haus nplua nuj nyob hauv zaub, txiv hmab txiv ntoo thiab lwm yam khoom noj uas tsim nyog yog txawv ntawm kev siv apricot ua tshuaj. Kev noj tshuaj, noj sodium, lub raum ua haujlwm thiab kev noj zaub mov tag nrho cuam tshuam rau ntshav siab.

Lub raum noj qab nyob zoo feem ntau tswj cov poov tshuaj los ntawm cov zaub mov. Mob raum mob, lim ntshav thiab qee yam tshuaj tuaj yeem hloov qhov ciam teb ntawd. NIH qhia rau cov neeg mob raum thiab cov neeg siv cov tshuaj uas cuam tshuam los nug lawv tus kws kho mob txog cov poov tshuaj. Qhuav apricots tsim nyog tau txais kev saib xyuas ntxiv vim tias kev tshem tawm dej ua rau muaj kev noj qab haus huv: ib lub hlis twg suav - khob, txog 33 grams, muaj kwv yees li 378 milligrams ntawm cov poov tshuaj.

Fresh thiab qhuav poov tshuaj tsis yog contradictory

Apricots tshiab yog dej- nplua nuj; qhuav apricots yog concentrated. Rau 100 grams, daim ntawv qhuav yog li nqa ntau cov txiv hmab txiv ntoo thiab cov poov tshuaj. Qhov no tsis txhais hais tias ziab ua cov poov tshuaj. Nws hloov qhov piv ntawm cov dej mus rau cov khib nyiab. Sib piv qhov muaj tiag-70 grams tshiab piv txog li 33 grams qhuav hauv cov ntawv pov thawj-tsis yog ob qho tag nrho 100-gram servings tshwj tsis yog tias qhov ntawd yog qhov uas ib tug neeg noj tiag tiag.

Vitamin A: Nyeem Carotenoids thiab Units Ua tib zoo

Cov xim txiv kab ntxwv ntawm apricot los ntawm ib nrab ntawm carotenoids. Qee qhov, suav nrog beta-carotene, yog provitamin A carotenoids uas lub cev tuaj yeem hloov mus rau vitamin A. NIH piav qhia txog vitamin A yog ib qho tseem ceeb rau lub zeem muag, lub cev tsis muaj zog, kev tsim tawm, kev loj hlob thiab kev ua haujlwm ntawm lub cev. Lub luag haujlwm ntawd piav qhia tias vim li cas cov zaub mov tseem ceeb; nws tsis ua pov thawj ib feem ntawm apricot tiv thaiv kab mob qhov muag lossis kab mob.

Cov rooj noj mov qub feem ntau tshaj tawm cov vitamin A hauv cov chav thoob ntiaj teb. Cov khoom noj khoom haus tam sim no hauv Asmeskas feem ntau siv micrograms ntawm retinol kev ua haujlwm sib npaug, sau mcg RAE. Kev hloov pauv yog nyob ntawm seb cov vitamin A yog preformed retinol los yog provitamin A carotenoid thiab nyob ntawm qhov chaw ntawm tus nqi IU. Tsis txhob siv ib qho IU universal - rau -mcg hloov dua siab tshiab yam tsis tau txheeb xyuas daim ntawv tshuaj thiab txoj kev tswj hwm.

Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog thaum muab piv rau cov ntawv tshaj tawm qub qub, cov ntaub ntawv tam sim no thiab cov ntawv muag khoom muag. Yog hais tias cov units txawv, coj lawv mus rau tib lub hauv paus lees paub los yog cia lawv cais. Sau qhov chaw thiab suav. Qhov loj - saib IU tus lej tuaj yeem pom qhov pom tau zoo thaum sib txuas lus tsawg dua li cov ntaub ntawv qhia meej meej mcg RAE tus nqi.

Carbohydrates: Tag nrho cov carbohydrates muaj ntau dua li cov qab zib ntxiv

Tag nrho cov carbohydrate hauv apricot suav nrog cov suab thaj, fiber ntau thiab lwm yam carbohydrate. Hu rau 7.8 grams hauv 70-gram tshiab siv "7.8 grams ntxiv qab zib" yuav tsis yog. Fresh apricot feem ntau muaj cov piam thaj hauv cov txiv hmab txiv ntoo. Ntxiv qab zib tshwm thaum lub processor los yog daim ntawv qhia ntxiv qab zib, syrup los yog lwm yam khoom qab zib.

Rau kev npaj pluas noj ntshav qab zib, cov txiv hmab txiv ntoo ntuj carbohydrate tseem suav. "Tsis muaj qab zib ntxiv" tsis txhais hais tias "carbohydrate free," thiab "natural" tsis txhais hais tias tsis muaj kev txwv. Ib feem, tshuaj noj, lwm yam khoom noj hauv pluas noj thiab cov lus teb ntawm tus kheej txiav txim siab seb cov txiv hmab txiv ntoo haum li cas. Siv cov phiaj xwm pom zoo nrog pab neeg kho mob.

Hauv kev tsim khoom, cais peb lo lus nug: Ntau npaum li cas carbohydrate los ntawm cov khoom xyaw apricot? Puas muaj suab thaj ntxiv rau cov khoom apricot? Yuav ua li cas lwm yam carbohydrates nkag los ntawm yogurt, cereal, puree, concentrate, syrup los yog bakery khoom xyaw? Kev ua tiav tiav lawm - cov khoom lag luam xav tau cov qauv ua tiav.

Ripeness thiab Brix tsis hloov cov ntaub ntawv khoom noj khoom haus

Brix feem ntau yog siv los ua kev ntsuas kev ua haujlwm ntsig txog cov khoom soluble. Nws tuaj yeem pab tswj qhov qab zib thiab kev loj hlob hauv kev lag luam specification. Nws tsis zoo ib yam li tag nrho cov carbohydrate ntawm daim ntawv qhia zaub mov, thiab ib qho kev nyeem Brix tsis tuaj yeem txheeb xyuas txhua qhov qab zib lossis fiber ntau. Siv Brix rau qhov pom zoo lub hom phiaj thiab cov ntaub ntawv muaj pes tsawg leeg rau kev ua haujlwm khoom noj khoom haus.

Piv txwv ua haujlwm: Scale cov khoom noj rau qhov tseeb Apricot Dose

    Piv txwv ua haujlwm:Ib tug smoothie mis siv 150 grams unsweetened apricots. Rau kev piv txwv, siv raw cov ntaub ntawv ntawm 11.1 grams carbohydrate thiab 259 milligrams poov tshuaj ib 100 grams. Qhov hnyav tshaj yog:

    150 g ÷ 100 g = 1.5

Kwv yees apricot carbohydrate hauv smoothie yog:

11.1 g × 1.5=16.65 g carbohydrates

Kwv yees apricot potassium yog:

259 mg × 1.5=388.5 mg poov tshuaj

Cov lej no tsuas yog npog lub apricot xwb. Mis, yogurt, kua txiv hmab txiv ntoo, hmoov nplej, cereal thiab lwm yam txiv hmab txiv ntoo tuaj yeem ntxiv carbohydrate thiab potassium. Rau daim ntawv lo raws li txoj cai, siv cov khoom khov kho tiag tiag-apricot specification lossis kev pom zoo cov ntaub ntawv nkag, daim ntawv qhia ua tiav, cov txheej txheem yield, kev sib hloov cov cai thiab cov hom phiaj- kev ua lag luam. Tsis txhob theej daim duab no ua tiav -cov khoom tshaj tawm.

Ob qho piv txwv

Piv txwv 1: piv cov tshiab nrog qhuav

    Piv txwv 1:Pab neeg noj zaub mov sib piv 100 grams tshiab apricot nrog 100 grams qhuav apricots thiab xaus lus tias ziab tsim cov poov tshuaj. Lub hauv paus yog yuam kev vim hais tias 100 grams qhuav sawv cev rau ntau cov txiv hmab txiv ntoo thiab ib qho sib txawv heev. Sib piv 70 grams tshiab nrog qhov tseeb 33-gram qhuav ua haujlwm, hais txog qhov sib txawv ntawm cov dej thiab khaws daim ntawv hauv qhov xaus.

Piv txwv 2: kuaj lub pob "tsis muaj qab zib ntxiv" khov

    Piv txwv 2:Lub hnab khov -apricot sau apricot raws li cov khoom xyaw nkaus xwb. Nws tuaj yeem txhawb nqa qhov tsim nyog tsis muaj- ntxiv- qab zib txoj haujlwm raws li cov cai siv, tsis tau nws tseem muaj cov txiv hmab txiv ntoo lub ntuj carbohydrate. Yog tias siv cov tshuaj tua kab mob antioxidant lossis syrup, cov ntsiab lus ntawm cov khoom siv thiab cov lus thov hloov pauv. Thov cov qauv tam sim no thiab daim ntawv lo pov thawj es tsis yog txiav txim rau daim duab pem hauv ntej.

Yuav ua li cas hloov qhov kev sib piv

Kev khov, cov kaus poom thiab ziab kom qhuav tsis cuam tshuam rau txhua qhov sib xyaw ua ke. Txias hloov cov ntaub so ntswg thiab thaw kev ntxhib los mos. Canning ntxiv cua sov thiab tej zaum yuav ntxiv kua txiv los yog syrup. Kev ziab kom qhuav tshem tawm cov dej thiab ua kom cov khoom muaj zog. Ib tug phooj ywg- tshuaj xyuas apricot txoj kev tshawb fawb pom tias cov ntaub ntawv ua tiav tseem muaj kev noj qab haus huv zoo thaum tus neeg ntsuas cov khoom thiab cov cwj pwm khaws cia sib txawv. Zam ib qho qeb duas uas hais tias ib daim ntawv yog qhov zoo tshaj plaws rau txhua yam khoom noj.

Potassium yog cov ntxhia thiab tsis raug puas tsuaj zoo li lub tshav kub-vitamin rhiab heev, tab sis nws tuaj yeem txav mus rau hauv cov kua ua kua. Seb cov kua no puas tau hloov pauv qhov kev pab. Carotenoids tuaj yeem cuam tshuam los ntawm cov pa oxygen, cua sov, lub teeb, matrix hloov pauv thiab khaws cia, thaum ua haujlwm kuj tseem tuaj yeem ua rau qee qhov sib xyaw ua ke ntau dua nyob rau hauv txoj kev kuaj. Carbohydrate concentration hloov tau zoo heev thaum dej tawm los yog ntxiv qab zib.

Txoj cai siv tau yog siv cov khoom siv - tshwj xeeb nkag. Rau unsweetened apricot khov, tsis txhob cia li luam ib lub kaus poom - nyob rau hauv - syrup rooj. Rau qhuav apricots, tsis txhob ntsuas los ntawm qhov hnyav tshiab yam tsis suav cov dej poob. Rau ib qho khoom sib xyaw, suav los ntawm txhua qhov khoom thiab cov txheej txheem kawg tawm los.

Plaub Kev Ntsuas Ua ntej koj rov siv tus lej Apricot

Ua ntej, nyeem cov lus piav qhia txog zaub mov tiav. "Apricot, nyoos, nrog daim tawv nqaij" tsis yog "apricot, qhuav, sulfur," "apricot kaus poom nyob rau hauv hnyav syrup" los yog ib tug branded frozen blend. Txawm tias tus lej raug ua yuam kev thaum nws txuas rau lwm yam khoom noj. Txuag cov ntaub ntawv ID lossis cov ntaub ntawv npe nrog tus nqi kom lwm tus neeg tuaj yeem tsim kho koj xaiv.

Thib ob, normalize qhov kev pab cuam thiab chav tsev. Hloov phaus lossis ounces rau grams ua ntej siv tus nqi ib-100-gram. Khaws cov milligrams cais los ntawm micrograms, thiab khaws cov vitamin A IU cais ntawm mcg RAE kom txog rau thaum cov ntaub ntawv tshuaj thiab kev pom zoo hloov dua siab tshiab. Sau tus lej lej ntawm ib sab ntawm qhov tshwm sim kom tus neeg tshuaj xyuas tom ntej tuaj yeem pom seb tus lej hloov pauv lossis ib chav hloov pauv.

Thib peb, xyuas seb daim ntawv qhia koob tshuaj puas zoo ib yam li cov lus tshaj tawm. Yog tias daim ntawv lo smoothie siv 120 grams tab sis qhov nruab nrab ntawm 150 grams, cov ntaub ntawv nkag tuaj yeem yog thaum qhov kev suav tiav tsis tiav. Ntsuas qhov koob tshuaj tiag tiag thiab cov txheej txheem tawm los ntawm cov kab nrawm. Tom qab ntawd suav nrog txhua lwm cov khoom xyaw ua ntej thov kev sib tw.

Plaub, hais qhov kev txiav txim siab tus lej txhawb. Tus qauv nqi thaum ntxov tuaj yeem zam qhov kev kwv yees dav dav. Daim ntawv thov cov khoom noj uas tswj tau, cov zaub mov kho mob lossis daim ntawv cog lus lav xav tau cov pov thawj muaj zog thiab kev tshuaj xyuas tam sim no. Thaum qhov tshwm sim ntawm qhov ua yuam kev yog siab, tau txais cov khoom lag luam- cov ntaub ntawv tshwj xeeb lossis kev sim thiab muaj lub luag haujlwm tswj hwm kev pom zoo rau txoj kev.

Rau cov neeg yuav khoom: Cov ntaub ntawv zoo pib nrog cov khoom txhais

Yog tias cov khoom noj muaj txiaj ntsig cuam tshuam rau koj daim ntawv lo, kev sib tw lossis kev tsim, "kua txiv apricot" tsis txaus nthuav dav. Txhais ib nrab, hlais lossis tsuav; daim tawv nqaij - ntawm los yog tev; blanched los yog unblanched; cov lus qhia muaj; phiaj Brix qhov twg muaj feem cuam tshuam; tshuaj ntxiv; pob thiab npaj siv. CovXMSD IQF khov apricot ntau yamyog qhov chaw pib rau daim ntawv khoom, tsis yog qhov hloov pauv rau koj qhov kev txiav txim - cov lus qhia tshwj xeeb.

Nug cov ntaub ntawv twg txhawb nqa tus lej

Txheeb xyuas seb tus nqi puas yog los ntawm cov ntaub ntawv pej xeem dav dav, tus neeg muab khoom suav nrog, cov qauv sib xyaw lossis cov txiaj ntsig los ntawm ib qho chaw tshwj xeeb. Sau cov txheej txheem thiab hnub tim. Tus nqi generic yuav haum rau kev tsim thaum ntxov; kev lag luam tso tawm yuav xav tau lub hauv paus tswj ntau dua. Qhov tshwm sim ntawm qhov tsis paub tseeb yog qhov sib txawv rau kev kwv yees hauv daim ntawv qhia thiab kev thov raws cai.

Tswj edible yield thiab dosing

Pitted frozen khoom txo pob zeb thiab trim poob, tab sis lub hnab residue, thaw drip thiab ntau lawm pov tseg tseem cuam tshuam ntau npaum li cas apricot ncav cuag txhua chav tsev. Ntsuas kaum lossis ntau qhov sib law liag ntawm kab ceev. Yog tias qhov koob tshuaj nruab nrab lossis qhov sib txawv txawv ntawm cov qauv, qhov ua tiav - cov khoom noj khoom haus yuav tsis sawv cev rau qhov kev pabcuam tiag.

Cais qhov tshwj xeeb los ntawm kev tso cai thov

Siv cov ntaub ntawv tus neeg muag khoom kom paub meej tias daim ntawv khoom, cov ntaub ntawv muaj thiab cov kev sim muaj. Tom qab ntawd kom koj pab neeg tswj xyuas lub luag haujlwm txiav txim siab seb puas muaj cov ntsiab lus zoo lossis kev thov kev noj qab haus huv tau tso cai hauv khw muag khoom. Rau cov ntsiab lus dav dav, tshuaj xyuasdaim ntawv qhia ntsuas apricot feemthiabphau ntawv qhia kev zom zaub mov apricottsis hloov ib tsab xov xwm rau hauv daim ntawv pov thawj.

Txheeb xyuas cov ntaub ntawv thiab cov peev txheej tam sim no

Thov cov khoom specification, muaj thiab allergen daim ntawv qhia, COA hom, ntau coding, traceability cov ntaub ntawv, pom zoo microbiological thiab residue cov txheej xwm, cia txias, txee lub neej thiab lo lus uas peb cov ntaub ntawv. Siv covXMSD nrhiav thiab xa tawm -cov haujlwm pabcuamtxhawm rau txheeb xyuas cov tswv yim ua haujlwm, tom qab ntawd txheeb xyuas cov ntaub ntawv tiag tiag rau qhov project no. Yog tias daim ntawv pov thawj tseem ceeb, siv lubXMSD daim ntawv pov thawj txheej txheemlos thov cov ntawv luam tam sim no thiab txheeb xyuas qhov chaw raug cai, qhov chaw, thaj tsam thiab siv tau.

Kev nyeem ntawv yuam kev

Feem ntau cov khoom noj khoom haus yuam kev hauv cov ntsiab lus apricot tsis yog kev kawm nyuaj. Lawv yog mismatched units, forms thiab servings. Ua ntej lees txais tus lej, taug qab nws mus rau cov lus piav qhia zaub mov thiab ntsuas hauv paus.

Kev kho yog yooj yim: sau daim ntawv zaub mov, noj grams, khoom noj khoom haus thiab qhov chaw ntawm txhua tus lej. Tom qab ntawd qhia qhov sib npaug siv rau qhov koob tshuaj tiag tiag. Yog tias ib qho ntawm plaub yam no ploj lawm, tus nqi tsis tau npaj rau kev tshaj tawm lossis kev pom zoo tsim.

FAQ

Muaj pes tsawg poov tshuaj nyob rau hauv ob lub tshiab apricots?

Ib qho kev siv rau ob qho nruab nrab tshiab apricots, txog 70 grams noj tau, muab kwv yees li 181 milligrams. Cov txiv hmab txiv ntoo tiag tiag thiab cov ntaub ntawv muaj txiaj ntsig sib txawv. Siv cov khoom tam sim no- lub hauv paus tshwj xeeb rau daim ntawv lo raws cai.

Puas yog apricots siab hauv carbohydrates?

Raw apricots muaj txog 11.1 grams tag nrho cov carbohydrates ib 100 grams nyob rau hauv ib tug qub txeeg qub teg, yog li 70-gram feem yog kwv yees li 7.8 grams. Cov ntaub ntawv qhuav thiab syrup-packed yog ntau concentrated los yog muaj cov khoom xyaw ntxiv thiab xav tau cov khoom sib cais.

Puas yog xim txiv kab ntxwv ua pov thawj tias apricot muaj vitamin A siab?

Cov xim txiv kab ntxwv qhia txog carotenoids, suav nrog cov khoom sib xyaw ua ke ntawm provitamin A, tab sis qhov muag xim tsis tuaj yeem suav cov vitamin A kev ua. Ntau yam, kev loj hlob thiab kev ua haujlwm cuam tshuam rau xim. Siv cov ntaub ntawv lees paub lossis kev tshuaj xyuas rau kev thov lej.

Cov ntaub ntawv dab tsi yuav tsum nrog cov lus hais khov kho apricot?

Thov cov khoom tsim, txiav, kev xaiv ntawm daim tawv nqaij, cov khoom xyaw, Brix los yog kev loj hlob qhov twg muaj feem xyuam, pob, qhov chaw cia, txee lub neej, tsis xws luag txwv thiab muaj nyob rau hauv muaj pes tsawg leeg los yog xeem hauv paus. Qhia seb koj xav tau cov ntaub ntawv tsim tawm, kev txhawb nqa daim ntawv lo lossis tsuas yog cov lus qhia dav dav.

Txoj Kev Qhia Hauv Qab

Ib 70-gram tshiab apricot siv muaj kwv yees li 181 milligrams ntawm poov tshuaj, txog 7.8 grams carbohydrate los ntawm kev ntsuas tus nqi 100-gram, thiab provitamin A carotenoids qhia hauv cov laus li vitamin A IU. Tus nqi pes tsawg nyob ntawm cov txiv hmab txiv ntoo, qhov chaw thiab chav tsev. Cov as-ham no ua rau muaj kev noj ntau yam tsis tau hloov apricot rau hauv kev kho mob.

Rau cov khoom lag luam, phim cov ntaub ntawv rau daim ntawv tiag tiag, cov khoom xyaw thiab cov tshuaj noj. Khaws ib -100-gram qhov tseem ceeb cais los ntawm ib qho txiaj ntsig, cais tag nrho cov carbohydrates los ntawm cov piam thaj ntxiv, thiab tsis txhob hloov cov vitamin A yam tsis muaj qhov tseeb. Txheeb xyuas cov qauv, cov txheej txheem tawm los thiab cov kev cai ntawm qhov chaw ua ntej pom zoo rau daim ntawv lo.

Cov ntaub ntawv

• USDA FoodData Central
• South Dakota State University Extension: Apricot Lesson Plan and Nutrition Fact Sheet
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Potassium Fact Sheet rau Cov Neeg Siv Khoom
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Vitamin A thiab Carotenoids Fact Sheet rau Cov Neeg Siv Khoom
• Phau ntawv Journal of Food Science: Cov txiaj ntsig ntawm Canning thiab khov rau ntawm Cov Khoom Noj Khoom Haus ntawm Apricots
• NIH Cov Lus Qhia Txog Kev Noj Qab Haus Huv Potassium Appendix: Potassium Cov ntsiab lus ntawm cov zaub mov xaiv
• XMSD kev ua haujlwm nyob rau hauv khov- kev tshuaj xyuas cov txiv hmab txiv ntoo specification, noj tau- cov tshev tawm, cov qauv sau cov ntaub ntawv thiab cov qauv kev pom zoo.