Fresh vs Dried Apricots: Khoom noj khoom haus thiab kev pabcuam hnyav

Lus Teb luv luv

Tsis yog tshiab los yog qhuav apricots yog cia li "zoo dua." Cov apricot tshiab muab dej ntau rau koj thiab zaub mov ntim rau ntau lub zog. Qhuav apricot yog portable, txee- ruaj khov thiab muaj zog, yog li me me muab cov khoom noj muaj calorie ntau ntau, carbohydrate, fiber ntau thiab poov tshuaj ntau dua li qhov hnyav ntawm cov txiv hmab txiv ntoo tshiab. Txoj kev xaiv yog nyob ntawm qhov feem, cov khoom xyaw, kam rau ua thiab daim ntawv thov.

Ib qho txiaj ntsig luam tawm sib piv yog 70 grams tshiab apricot-txog ob lub txiv hmab txiv ntoo nruab nrab- piv rau 33 grams ntawm qhuav apricots- txog ib lub hlis twg khob. Cov ntaub ntawv tshiab muab kwv yees li 34 calories, 1.4 grams fiber ntau thiab 181 milligrams ntawm poov tshuaj. Cov ntaub ntawv qhuav muab txog 78 calories, 2.4 grams fiber ntau thiab 378 milligrams ntawm poov tshuaj. Cov no yog qhov sib txawv ntawm qhov hnyav, tsis yog pov thawj tias ziab "ntxiv" cov as-ham.

Kev ziab kom qhuav tshem tawm cov dej ntau thiab tawm ntawm cov concentrated matrix. Uas ua rau nws yooj yim noj qhov sib npaug ntawm ob peb txiv hmab txiv ntoo sai. Nyeem daim ntawv lo rau ntxiv qab zib thiab sulfites, ntsuas qhov feem ntawm qhov tseeb, thiab khaws cov ntaub ntawv kho mob tawm ntawm qhov sib piv.

Kev Pabcuam-rau-Kev Pabcuam Sib Piv

Lub rooj siv qhov hnyav hnyav hauv South Dakota State University Extension apricot fact sheet. Cov txiaj ntsig yog kwv yees rau kev kawm, tsis yog kev tshaj tawm kev cai lij choj rau txhua yam khoom. Cov ntawv sau ua lag luam xav tau cov lus piav qhia ntawm cov khoom lag luam, cov qauv, cov ntaub ntawv pom zoo thiab cov hom phiaj- txoj kev ua lag luam.

Kev sib piv teb cov lus nug, tsis yog ib lo lus nug ntawm -gram. Yog tias koj sib piv ob daim ntawv ntawm 100 grams, qhuav apricots zoo li muaj ntau dua vim tias 100 grams qhuav sawv cev ntau dua qub txiv hmab txiv ntoo. Yog tias koj sib piv ib daim nrog ib daim, daim loj thiab qhov kawg ntawm cov dej noo tseem tuaj yeem sib txawv. Qhia qhov hnyav txhua lub sijhawm.

Kuj txiav txim siab seb koj cov lus nug yog khoom noj khoom haus, satiety los yog formulation. Rau kev noj zaub mov, qhov hnyav gram thiab cov khoom noj khoom noj tiag tiag tswj cov lus teb. Rau satiety, txiv hmab txiv ntoo tshiab cov dej thiab ntim yuav tseem ceeb. Rau kev tsim, dej nkag mus rau hauv batter, cereal, ntses los yog cov khoom siv mis nyuj tuaj yeem hloov kev ntxhib los mos thiab lub neej txee. Ib lub rooj tsis tuaj yeem tsoo cov kev txiav txim siab mus rau hauv ib tus yeej.

Yog tias lub rooj noj mov siv khob, txhais cov feem rau grams ua ntej muab piv rau cov khoom siv lossis cov zaub mov txawv. Lub khob ntsuas nyob ntawm qhov loj me, ntim thiab seb cov txiv hmab txiv ntoo puas yog tag nrho, halved lossis diced. Ntsuas tsib feem ib txwm, xam qhov nruab nrab thiab sau qhov ntau. Daim tshev me me no txwv tsis pub xoob "lub khob peb lub hlis twg" los ntawm kev sib tw ntawm cov neeg ua haujlwm thiab hnub tsim khoom.

Kev tshem tawm dej piav qhia ntau qhov sib txawv

Apricots tshiab yog dej- nplua nuj. Kev ziab kom qis qis kom cov txiv hmab txiv ntoo khaws cia thiab thauj sib txawv. Lub zog, carbohydrate, fiber ntau thiab cov zaub mov muaj feem ntau ntawm txhua gram tom qab dej tawm. Qhov no yog concentration, tsis yog creation. Tib lub hauv paus ntsiab lus piav qhia tias vim li cas ib txhais tes ntawm raisins sawv cev ntau dua txiv hmab txiv ntoo dua li ib txhais tes ntawm txiv hmab txiv ntoo tshiab.

Utah State University Extension muab ib lub tsev -preservation kwv yees nyob rau hauv uas xav tau qhuav apricot hnyav yog kwv yees li cov txiv hmab txiv ntoo tshiab hnyav muab faib ua 0.175. Qhov piv ntawd yog tus nqi npaj, tsis yog universal industrial yield. Ntau yam, ripeness, pob zeb tshem tawm, trimming, ziab txoj kev thiab lub hom phiaj kawg ya raws tag nrho cov kev hloov tiag tiag rov qab.

Qhov no yog vim li cas "qhov hnyav sib npaug" thiab "cov txiv hmab txiv ntoo sib npaug- sib npaug" yog qhov sib piv sib txawv. Qhov hnyav sib npaug qhia koj tias 100 grams ntawm txhua yam khoom muaj. Txiv hmab txiv ntoo- sib npaug nug seb cov txiv hmab txiv ntoo siv npaum li cas. Ib qho kev sib piv noj ib txwm nug seb tus neeg zoo li cas yuav pab tau. Xaiv ib lo lus nug thiab sau nws kom meej.

Piv txwv ua haujlwm: kwv yees ziab tawm thiab suav feem

    Piv txwv ua haujlwm:Lub chav ua noj sim muaj 20 kilograms ntawm suab tag nrho cov tshiab apricots. Tom qab tshem cov pob zeb thiab cov khoom puas lawm, nws sau tseg 86% yield:

20 kg × 0.86=17.2 kg tshiab edible apricots

Siv Utah State kev npaj qhov tseem ceeb ntawm 0.175, kwv yees cov zis qhuav yog:

17.2 kg × 0.175=3.01 kg qhuav apricots

Ntawm 33-gram cov ntawv qhia zaub mov, qhov kev suav suav suav yog:

3,010 g ÷ 33 g=91.2, lossis 91 tag nrho

Cov zis tiag tiag yuav tsum ntsuas tom qab ziab thiab txias. Thaum kawg ya raws, tej daim uas tsis zoo soj ntsuam, tuav poob thiab feem ntau overfill txo salable suav. Tsis txhob siv 0.175 yam raws li kev yuav khoom lav. Khiav ib tus neeg sawv cev mus sib hais, sau qhov hnyav kawg thiab cov dej noo lossis dej ua haujlwm raws li cov khoom lag luam, thiab suav los ntawm kev pom zoo tso tawm.

Carbohydrate thiab Qab Zib: Concentrated Tsis txhais tau ntxiv

Qhuav apricot muaj ntau carbohydrate ib gram vim dej tau raug tshem tawm. Qhov no tsis ua pov thawj tias qab zib ntxiv. Unsweetened qhuav apricots tuaj yeem tsuas muaj cov txiv hmab txiv ntoo cov suab thaj. Ib qho khoom qab zib qhuav los yog kev npaj txiv hmab txiv ntoo tuaj yeem suav nrog ntxiv qab zib. Nyeem daim ntawv teev cov khoom xyaw thiab daim ntawv qhia zaub mov tsis yog txiav txim los ntawm kev qab zib ib leeg.

"Tsis muaj suab thaj ntxiv" kuj tsis yog "qab zib" lossis "tsis muaj carbohydrates." Cov txiv hmab txiv ntoo lub ntuj carbohydrate tseem nyob. Rau kev npaj pluas noj ntshav qab zib mellitus, suav nrog qhov qhuav hauv cov phiaj xwm carbohydrate tag nrho. Daim ntawv compact ua rau hnyav pab tau vim qhov pom kev kwv yees sib txawv.

Cov apricot tshiab tuaj yeem hnov ​​​​qab ntau dua ntawm qhov qis zog vim nws nqa dej ntau dua thiab ntim. Qhuav apricot yog pab tau thaum portability, txee lub neej los yog concentrated txiv hmab txiv ntoo tsw teeb meem. Qhov kev txiav txim tsis ncaj ncees. Nws yog kev lag luam - tawm ntawm ntim, concentration, yooj yim thiab npaj siv.

Potassium, vitamin A thiab vitamin C

Qhuav apricots yog cov concentrated poov tshuaj. NIH teev apricots qhuav ntawm cov poov tshuaj - muaj cov txiv hmab txiv ntoo, thiab 33-gram siv saum toj no muab txog ob npaug ntawm cov poov tshuaj ntawm 70-gram tshiab siv. Lub raum noj qab nyob zoo feem ntau tswj cov zaub mov poov tshuaj, thaum qee lub raum mob thiab tshuaj yuav tsum tau txwv tus kheej. Tsis txhob tig tus lej siab dua rau hauv daim ntawv thov kev kho mob.

Ob daim ntawv tuaj yeem muaj carotenoids cuam tshuam nrog kev ua haujlwm ntawm vitamin A. Cov rooj qub tuaj yeem tshaj tawm cov vitamin A hauv cov chav thoob ntiaj teb, thaum cov khoom noj khoom haus tam sim no feem ntau siv micrograms ntawm retinol kev ua haujlwm sib npaug. Khaws cov units thiab qhov chaw pom. Peb qhia rauapricot potassium, vitamin A thiab carbohydrate toojpiav qhia vim li cas IU thiab mcg RAE yuav tsum tsis txhob sib xyaw ua ke.

Vitamin C yog rhiab heev rau kev ua thiab khaws cia ntau dua li cov zaub mov. Cov ntawv txuas ntxiv tau tshaj tawm 7 milligrams hauv cov ntawv tshiab thiab 0 milligrams hauv cov ntaub ntawv qhuav. Kho qhov ntawd raws li tus nqi rau cov ntawv nkag, tsis yog pov thawj tias txhua qhov qhuav apricots nyob txhua qhov chaw muaj xoom xoom. Khoom, txheej txheem, txheej txheem thiab rounding cuam tshuam qhov tshwm sim.

Sulfites, Xim thiab daim ntawv nyeem

Cov apricots qhuav tuaj yeem kho nrog sulfur dioxide lossis lwm tus neeg sawv cev sulfiting los pab tiv thaiv xim thiab zoo. FDA cov ntaub ntawv piav qhia txog kev kho sulfur hauv qhuav -apricot ua, thiab FDA tau tshaj tawm rov qab hais txog qhov tsis tau tshaj tawm sulfites hauv qhuav apricots. Cov keeb kwm ntawd ua rau muaj cov khoom xyaw thiab ua xua -cov ntaub ntawv hais txog kev tswj xyuas qhov teeb meem tiag tiag.

Ci txiv kab ntxwv qhuav apricot feem ntau qhia txog kev kho sulfite, thaum cov txiv hmab txiv ntoo tsis kho feem ntau darkens. Xim ib leeg tsis tuaj yeem lees paub qhov kev tsim lossis kev xav. Nug rau cov lus qhia txog cov khoom, cov txheej txheem piav qhia thiab siv tau sulfite kuaj lossis tshaj tawm. Cov neeg uas muaj sulfite rhiab heev, suav nrog qee cov neeg mob hawb pob, xav tau cov ntawv sau kom raug ntau dua li kev kwv yees xim.

"Natural," "unsulfured" thiab "tsis muaj preservatives" yog cov neeg thov uas xav tau cov ntaub ntawv pov thawj thiab lub ntsiab lus raug cai hauv lub khw muag khoom. Ib qho xim uas tsis tau kho tsis yog yuav tsis muaj qhov tsis xws luag yog tias nws phim cov khoom pom zoo. Ib qho xim ci tsis tau zoo dua yog tias tus neeg siv khoom xav tau qhov tshwj xeeb tsis zoo.

Digestive Tolerance hloov nrog koob tshuaj

Apricots ib txwm muaj sorbitol thiab fiber ntau. Cov txiv hmab txiv ntoo qhuav ua rau nws yooj yim rau haus cov txiv hmab txiv ntoo ntau sai sai, yog li ib feem loj tuaj yeem ua rau muaj roj, tsam plab, ceev lossis quav quav hauv ib tus neeg rhiab heev. Qhov no tsis yog pov thawj tias qhuav apricots yog teeb meem rau txhua tus. Nws yog ib qho laj thawj los txhais qhov feem thiab hwm tus kheej kam rau ua.

Yog tias cov tsos mob rov zoo dua, sau cov grams, daim ntawv cov khoom, cov npe khoom, cov khoom noj nyob ib puag ncig thiab lub sijhawm. Peb tsom kev qhia rauapricot fiber, sorbitol thiab digestion kam rau uapiav qhia tias vim li cas qhov kev soj ntsuam ntsuas muaj txiaj ntsig zoo dua li qhov kev txwv tus kheej mus tas li - kuaj pom.

Ob qho piv txwv xaiv

Piv txwv 1: khoom noj txom ncauj siab -

    Piv txwv 1:Ib tug neeg xav tau khoom noj txom ncauj nrog ntau cov khoom noj thiab noj tam sim ntawd thaum lub caij tshiab apricot. Ob lossis peb lub txiv hmab txiv ntoo tshiab tuaj yeem haum zoo dua li ib feem me me vim tias cov dej- cov txiv hmab txiv ntoo nplua nuj yuav siv sijhawm ntev dua los noj. Ntxuav nws, tshem cov pob zeb thiab siv qhov hnyav tiag tiag thaum npaj carbohydrate teeb meem.

Piv txwv 2: ib lub txee - cov khoom ruaj khov

    Piv txwv 2:Tus neeg tsim khoom noj khoom haus xav tau cov txiv hmab txiv ntoo uas tsis muaj khov. Qhuav apricot haum rau kev thauj mus los, tab sis qhia qhov loj me, qhov kawg ntawm cov dej noo los yog dej hauv paus, tso cai clumping, sulfite xwm txheej, ntxiv qab zib, txawv teb chaws - cov ntaub ntawv txwv thiab pob thaiv. Pom zoo cov khoom xyaw rau hauv cov nplej tiav lawm, vim hais tias ib qho uas tau txais ib leeg yuav dhau los ua tawv dhau los yog mos dhau tom qab cia.

Tshiab, qhuav los yog khov rau daim ntawv thov kev lag luam?

Cov apricot tshiab haum rau cov kev pabcuam tshiab thiab cov khoom lag luam uas xav tau cov khoom nyoos- cov txiv hmab txiv ntoo zoo nkauj, tab sis raws caij nyoog, ripeness, tshem tawm pob zeb thiab lub neej luv luv ua rau kev ua haujlwm thiab pov tseg. Qhuav apricot suits txoj kev sib tov, cereals, bakery inclusions thiab txee- khoom noj txom ncauj, tab sis concentration, zom, sulfites thiab zaum kawg ya raws xav tau kev tswj. Frozen apricot suits smoothies, sauces, yogurt npaj, bakery fillings thiab xyoo-pab zaub mov uas thawed softness tau.

CovXMSD IQF khov apricot ntau yamnpog ib nrab thiab txiav cov qauv rau cov ntawv thov khov. Tsis txhob muab nws raws li qhuav apricots mov. Yog tias koj qhov project tshwj xeeb yog cov txiv hmab txiv ntoo qhuav, hais kom meej thiab txheeb xyuas seb tus neeg xa khoom xav tau, qhov chaw thiab cov txheej txheem puas tau npog cov khoom.

Sib piv tag nrho cov nqi siv tau

Tus nqi yuav ib kilogram hides yield thiab workflow. Cov txiv hmab txiv ntoo tshiab muaj xws li pob zeb, trimming, ripeness poob thiab ua haujlwm. Cov txiv hmab txiv ntoo qhuav yog concentrated tab sis tej zaum yuav muaj tus nqi siab dua thiab cov nqi sib txawv. Frozen pitted txiv hmab txiv ntoo yuav tsum tau txias cia tab sis tuaj yeem txo qhov kev npaj poob. Xam tus nqi rau ib qho kev pom zoo los yog ua tiav batch.

Qhia ntim rau hom tsis ua hauj lwm

Cov txiv hmab txiv ntoo tshiab xav tau qhov cua thiab ua tib zoo tuav. Cov txiv hmab txiv ntoo qhuav xav tau ib pob uas tswj kev hloov pauv ntawm cov dej noo, oxidation, kev pheej hmoo kis kab mob thiab foob kev ncaj ncees. Frozen txiv hmab txiv ntoo xav tau lub freezer - haum lub hnab sab hauv, thawv thiab txuas txuas ntxiv txias. Saib xyuaskhov- kev xaiv ntim zaub movtsuas yog rau daim ntawv khov; siv ib qho qhuav- txiv hmab txiv ntoo- cov kev ntsuas pob tshwj xeeb rau qhuav apricots.

Cia hloov qhov kev txiav txim tom qab yuav khoom

Cov apricots tshiab txuas ntxiv mus muag thiab tuaj yeem nkig, ferment lossis pwm thaum loj hlob thiab ntsuas kub tsis zoo. Npaj tau txais zaus, ripeness sorting, tshem tawm pob zeb thiab siv txhua hnub. Tus nqi qis dua tshiab tuaj yeem ploj mus yog tias qhov tseem ceeb tsis tau ncav cuag lub phaj. Sau qhov hnyav tuaj, cov khoom noj tau txais txiaj ntsig thiab muab pov tseg qhov hnyav rau yam tsawg kawg ob peb yam khoom xa tuaj.

Qhuav apricots zam lub qhov rais ripeness tshiab tab sis muaj cov cim tsis ua haujlwm sib txawv. Kev khaws cov dej noo tuaj yeem ua rau cov nplaum nplaum, clumping thiab microbial txaus ntshai; noo noo tsis tuaj yeem ua rau daim tawv tawv. Cov pa thiab lub teeb tuaj yeem hloov xim thiab tsw. Kab mob thiab cov khoom txawv teb chaws kuj xav tau kev tswj hwm. Siv tus neeg muag khoom qhov chaw cia khoom thiab lub neej txee tsis tau qhib, tom qab ntawd ua haujlwm tau zoo tom qab qhib hauv koj qhov kev ua haujlwm tiag tiag.

Frozen apricot xav tau kev tuav khov kho tas li thiab ua mos tom qab thawing. Nws feem ntau yog qhov kev xaiv nruab nrab uas siv tau thaum koj xav tau cov txiv hmab txiv ntoo pitted, rov siv dua thiab xyoo - siv ib puag ncig tab sis tsis xav tau txee ruaj khov ntawm chav tsev kub. Rau kev noj zaub mov kom dav, saibdaim ntawv qhia ntsuas apricot feem. Tom qab ntawd sib piv cov nqi khaws cia, cov txiaj ntsig siv tau thiab qhov kawg - cov khoom lag luam zoo tsis yog khoom noj khoom haus ib leeg.

Daim ntawv teev cov neeg yuav khoom rau qhuav Apricot

Rau cov khoom qhuav, txhais cov cultivar los yog qib uas cuam tshuam, tag nrho ib nrab los yog tsuav, daim - qhov ntev kam rau ua, xim ntau yam, qhov kawg ntawm cov dej los yog dej hauv paus, sulfite xwm txheej, ntxiv qab zib, txawv teb chaws - khoom thiab qhov chaw - tawg txwv, kev ntxhib los mos, tsw, pob thiab txee lub neej. Qhia meej cov qauv kev xeem thiab cov qauv qauv rau txhua qhov kev lees txais tus lej txwv.

Thov cov khoom xyaw thiab cov tshuaj allergen- hais txog kev tshaj tawm, cov khoom specification, COA hom, ntau code, traceability record, microbiological thiab chemical cov qauv, tshuaj tua kab- residue plan, storage condition and destination document. Tshawb xyuas qhov tseeb qhov chaw, chaw thiab cov khoom lag luam. Daim ntawv pov thawj generic logo tsis ua pov thawj qhuav apricot kev pab them nqi.

Pom zoo tus neeg sawv cev qauv hauv daim ntawv qhia tiag tiag thiab tom qab lub sijhawm khaws cia. Ntsuas daim suav, zom, xim tsiv teb tsaws, clumping thiab noo noo hloov mus rau hauv cov khoom xyaw uas nyob ib sab. Yog tias koj daim ntawv thov tau khov lawm, siv qhov tshwj xeeb IQF cais es tsis yog luam ib daim ntawv qhuav - txiv hmab txiv ntoo.

FAQ

Muaj pes tsawg apricots tshiab sib npaug ntawm kev ua haujlwm qhuav?

Tsis muaj qhov suav nrog txhua qhov suav nrog vim tias cov txiv hmab txiv ntoo tshiab loj thiab qhuav dej sib txawv. Siv qhov hnyav. Cov ntaub ntawv pov thawj piv piv 70 grams tshiab nrog 33 grams qhuav raws li qhov ua tau zoo, thaum lub tsev- ziab kwv yees qhia tias qhov hnyav qhuav ze 17.5% ntawm qhov hnyav tshiab npaj.

Puas yog qhuav apricots ib txwm muaj cov suab thaj ntxiv?

Tsis yog. Unsweetened qhuav apricots muaj peev xwm tsuas muaj cov txiv hmab txiv ntoo qab zib, txawm tias nws yog concentrated. Xyuas cov npe khoom. Cov khoom qab zib los yog kua txiv hmab txiv ntoo - kho kev npaj muaj cov mis sib txawv.

Vim li cas ib co qhuav apricots ci txiv kab ntxwv thiab lwm yam xim av?

Kev kho mob sulfite tuaj yeem pab khaws cov xim ci, thaum cov txiv hmab txiv ntoo tsis kho feem ntau darkens los ntawm ziab thiab cia. Ntau yam thiab txheej txheem kuj tseem ceeb. Paub meej tias cov khoom muaj nqe lus thiab specification es tsis txhob txiav txim los ntawm cov xim ib leeg.

Yuav khov apricot hloov tshiab los yog qhuav apricots?

Frozen pitted txiv hmab txiv ntoo tuaj yeem hloov tshiab hauv ntau daim ntawv sau, sib xyaw thiab sau, tab sis thawed kev ntxhib los mos yog softer. Nws tsis hloov cov txiv hmab txiv ntoo qhuav hauv lub txee- cov khoom noj ruaj khov lossis txoj kev sib xyaw yam tsis muaj kev hloov kho cov dej noo, kev ntxhib los mos thiab khaws cia.

Txoj Kev Qhia Hauv Qab

Fresh apricot muab dej ntau thiab ntim; qhuav apricot muab concentrated txiv hmab txiv ntoo solids, portability thiab txee stability. Ib qho 70-gram tshiab siv thiab 33-gram qhuav siv yog qhov siv tau zoo, tab sis tsis muaj tus lej yog universal. Muab piv rau qhov hnyav, cov khoom xyaw, sulfites, kam rau ua thiab npaj siv.

Rau kev xa khoom, kho tshiab, qhuav thiab khov raws li cov lus qhia tshwj xeeb. Txheeb xyuas cov txiaj ntsig tau txais txiaj ntsig, cov dej noo zaum kawg, qhov loj me, cov khoom xyaw, lub qhov - kev tswj fragment, ntim, cia, cov ntaub ntawv thiab kev ua haujlwm ntawm daim ntawv thov. Xam tus nqi ib qho kev pom zoo los yog ua tiav batch es tsis yog ib kilogram ib leeg.

Cov ntaub ntawv

• South Dakota State University Extension: Apricot Lesson Plan and Nutrition Fact Sheet
• Utah State University Extension: Yuav Ua Li Cas Khaws Apricots
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Potassium Fact Sheet rau Cov Neeg Siv Khoom
• US FDA: Macroanalytical Procedures Manual for Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav
• US FDA: Undeclared sulfites nyob rau hauv qhuav Apricot Recall Notice
• Phau ntawv Journal of Food Science: Cov txiaj ntsig ntawm Canning thiab khov rau ntawm Cov Khoom Noj Khoom Haus ntawm Apricots
• XMSD kev ua haujlwm nyob rau hauv khov -cov txiv hmab txiv ntoo tshuaj xyuas, noj tau- tawm los sib piv, ntim thiab kuaj daim ntawv thov.