Mandarin Txiv kab ntxwv txiaj ntsig: Cov ntaub ntawv pov thawj thiab cov neeg yuav khoom|XMSD
Jan 17, 2019
Mandarin txiv kab ntxwv tuaj yeem ua rau muaj txiaj ntsig zoo rau kev noj zaub mov sib txawv, feem ntau los ntawm vitamin C, txiv hmab txiv ntoo carbohydrate, dej, fiber ntau thiab tsawg ntawm cov poov tshuaj, folate thiab carotenoids. Qhov ntawd yog cov pov thawj -raws li cov lus teb. Lawv tsis yog kev kho mob khaub thuas, mob qog noj ntshav, ntshav qab zib mellitus, qhov hnyav nce lossis lwm yam kab mob, thiab lo lus "cov txiaj ntsig" yuav tsum tsis txhob zais qhov sib txawv ntawm tag nrho cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo - ntim cov txiv hmab txiv ntoo thiab cov khoom tsis muaj qab zib.
Cov lus teb luv luv:USDA FoodData Central teev cov tangerines nyoos, kuj tau txheeb xyuas raws li mandarin txiv kab ntxwv, ntawm 53 kcal, 13.34 g carbohydrate, 10.58 g tag nrho cov suab thaj, 1.8 g fiber, 26.7 mg vitamin C thiab 166 mg poov tshuaj ib 100 g. Cov duab no piav qhia tias yog vim li cas mandarins tuaj yeem yog qhov kev xaiv txiv hmab txiv ntoo yooj yim. Lawv tsis ua pov thawj txog kev kho mob, thiab lawv tsis tuaj yeem muab luam tawm rau hauv cov khoom khov, cov kaus poom, kua txiv hmab txiv ntoo lossis cov khoom tsim.
Cov txiaj ntsig ntawm Mandarin Txiv Kab Ntxwv Yam Dab Tsi Zoo Txhawb?
Cov lus thov uas muaj zog tshaj plaws yog cov me me. Ib tug mandarin muab cov as-ham uas tau tsim lub luag haujlwm hauv lub cev ib txwm muaj. NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau hais tias vitamin C xav tau rau collagen biosynthesis, ua raws li lub cev muaj zog antioxidant, txhawb kev tiv thaiv kab mob thiab txhim kho kev nqus ntawm cov hlau tsis muaj hlau los ntawm cov zaub mov cog. Qhov no txhawb cov lus xws li "qhov chaw ntawm cov vitamin C" thaum cov ntaub ntawv cov khoom thiab cov cai hauv zos tso cai rau nws. Nws tsis txhawb "tiv thaiv kab mob," "detoxifies lub cev" lossis "kho khaub thuas."
| Yam txiv hmab txiv ntoo muab | Kev txhais lus tsim nyog | Dab tsi los cog lus |
|---|---|---|
| 26.7 mg vitamin C ib 100 g txiv hmab txiv ntoo nyoos | Muab cov vitamin C rau tag nrho cov khoom noj | Kev tiv thaiv lossis kev kho mob |
| 1.8 g ntawm fiber ntau rau 100 g txiv hmab txiv ntoo | Tag nrho ntu khaws cov qauv siv tau uas cov kua txiv hmab txiv ntoo tshem tawm ntau heev | Kev lees paub kev zom zaub mov lossis qhov hnyav - poob qhov tshwm sim |
| 53 kcal ib 100 g txiv hmab txiv ntoo nyoos | Tus nqi uas tau hais tseg tuaj yeem haum rau hauv ntau cov qauv noj | "Unlimited" noj lossis tswj qhov hnyav tsis siv neeg |
| Ib txwm tshwm sim suab thaj ntxiv rau dej | Qab zib tuaj yeem pab cov txiv hmab txiv ntoo ua haujlwm hauv cov khoom noj txom ncauj thiab zaub mov txawv | Sib npaug rau qab zib - khoom noj dawb |
Fiber, dej thiab cov qauv tsis zoo ntawm tag nrho ntu kuj tseem ceeb. FDA cov ntaub ntawv kawm sau tseg tias 100% kua txiv hmab txiv ntoo yog qis dua hauv cov khoom noj muaj fiber ntau dua li cov txiv hmab txiv ntoo tag nrho. Ib tug peeled mandarin thiab ib khob kua txiv yog li ntawd yuav tsum tsis txhob muab piav raws li zoo tib yam khoom noj vim hais tias ob qho tib si los ntawm citrus. Qhov loj me, qhov hnyav hnyav thiab cov khoom xyaw ntxiv hloov pauv qhov sib piv.
Mandarins kuj muaj carotenoids thiab flavonoids uas cov kws tshawb fawb kawm. Kev soj ntsuam, tsiaj txhu lossis kev soj ntsuam kev tshawb pom tej zaum yuav nthuav, tab sis lawv tsis tig ib qho kev pab cuam rau hauv kev kho mob. Thaum peb tshuaj xyuas qhov kev thov rau tus neeg yuav khoom, peb cais cov khoom noj khoom haus uas tsim los ntawm qhov tshwm sim tsis tau tshwm sim. Qhov kev sib txawv ntawd tiv thaiv cov neeg siv khoom thiab ua kom cov khoom sib txuas lus tiv thaiv.
Dab tsi ntawm Nutrition Numbers txhais tau tias hauv kev pab tiag
Ib lub rooj-100-gram yog qhov muaj txiaj ntsig vim nws muab cov neeg yuav khoom thiab pab pawg noj zaub mov zoo sib piv. Nws tsis yog ib feem ntawm universal. USDA teev ib qho nruab nrab ntawm mandarin ntawm 88 g, thaum lub txiv hmab txiv ntoo tiag tiag tuaj yeem me dua lossis loj dua thiab cov khoom lag luam yuav raug txhais los ntawm khob, hnab ntim khoom, pob khoom muag, qhov hnyav hnyav lossis daim ntawv qhia suav nrog. Koj yuav tsum pib nrog cov khoom daim ntawv thiab qhov loj tiag tiag noj.
Piv txwv ua haujlwm:Cov neeg tsim khoom noj zaub mov npaj 150 g ib feem ntawm cov lus mandarin dawb. Siv USDA raw- txiv hmab txiv ntoo siv, vitamin C yog xam raws li 150 g × 26.7 mg ÷ 100 g=40.05 mg. Piv nrog rau NIH cov neeg laus cov lus pom zoo ntawm 75 mg ib hnub twg rau cov poj niam thiab 90 mg ib hnub rau cov txiv neej, qhov kev siv feem cuam tshuam txog 53% thiab 45%, feem.
Qhov kev txiav txim yog tsis luam cov feem pua ntawm tam sim ntawd. Ua ntej lees paub seb cov khoom siv khov kho puas muaj tib lub hauv paus, seb qhov kev pabcuam yog 150 g raws li kev noj, qhov chaw twg -kev ua lag luam Tus nqi Txhua hnub siv, thiab seb qhov kev kuaj pom tam sim no lossis kev lees paub cov ntaub ntawv yuav tsum tau ua. Qhov piv txwv qhia cov lej lej; nws tsis yog daim ntawv pov thawj tiav.
Tib txoj kev qhuab qhia siv rau calories thiab carbohydrate. Ntawm 53 kcal ib 100 g, 150 g cov ntaub ntawv qhia txog 80 kcal. Ntawm 13.34 g carbohydrate ib 100 g, nws muab txog 20.0 g carbohydrate. Yog hais tias syrup, sweetened yogurt, pastry filling los yog sauce ntxiv, daim ntawv qhia tiav tuaj yeem sib txawv. Ib lub npe txiv hmab txiv ntoo yeej tsis hloov qhov kev suav sau.
Rau cov neeg siv khoom, qhov txiaj ntsig zoo yog qhov yooj yim: ib feem uas tau hais tseg tuaj yeem ua rau cov txiv hmab txiv ntoo thiab vitamin C yam tsis muaj lub zog hnyav. Rau tus neeg yuav khoom, cov lus xaus muaj txiaj ntsig yog qhov sib txawv: cov khoom siv raw- tus lej noj zaub mov yog qhov ntsuas, thaum cov lus qhia muaj tseeb, kev pabcuam thiab cov ntaub ntawv pov thawj khoom noj khoom haus tau pom zoo tswj kev lag luam thov.
Tag nrho, kua txiv hmab txiv ntoo, kaus poom thiab khov hom tsis sib npaug
Cov hom hloov pauv yam uas tus neeg siv tau txais thiab yam uas tus neeg yuav khoom yuav tsum tau qhia. Tag nrho cov txiv hmab txiv ntoo tshiab suav nrog tev uas tsis yog ib txwm noj, yog li qhov hnyav yuav tsis yog qhov hnyav. Peeled ntu tshem tawm qhov sib txawv tab sis tuaj yeem suav nrog ntau qhov sib txawv ntawm daim nyias nyias lossis cov khoom tawg. Kua txiv tshem tawm ntau ntawm cov qauv siv tau. Syrup- ntim cov txiv hmab txiv ntoo tuaj yeem suav nrog ntxiv qab zib. Cov ntu khov khov tuaj yeem muaj ib qho - cov lus tshaj tawm, tab sis koj tseem xav tau cov lus qhia tseeb.
| Hom ntawv | Khoom noj khoom haus point | Cov neeg yuav khoom kuaj | Zoo tshaj plaws |
|---|---|---|---|
| Tag nrho cov tshiab mandarin | Ntuj suab thaj, fiber ntau thiab vitamin C hauv cov nqaij noj tau | Noj tau yield, loj suav, kom loj hlob thiab txee lub neej | Kev muag khoom tshiab thiab khoom noj khoom haus |
| 100% kua txiv | Muaj peev xwm muab cov vitamin C tab sis qis hauv fiber ntau dua li cov txiv hmab txiv ntoo tag nrho | Pab ntim, concentration thiab ntxiv cov khoom xyaw | Kev siv dej haus |
| Cov kaus poom hauv syrup | Kev ntim cov kua yuav ntxiv cov suab thaj thiab calories | Drained hauv paus, syrup zog thiab daim ntawv lo nqi | Txee-cov khoom qab zib ruaj khov thiab khob txiv hmab txiv ntoo |
| Plain frozen ntu | Txiv hmab txiv ntoo cov as-ham tseem nyob, thaum cov vitamin C tuaj yeem sib txawv nrog cov khoom siv raw, ua thiab khaws cia | Daim ntawv teev cov khoom xyaw, qib qib, keeb kwm kub thiab cov ntaub ntawv | Bakery, dej haus, khoom qab zib, khoom noj khoom haus thiab khw muag khoom |
FDA paub qhov txawv ntawm qhov tshwm sim tag nrho cov suab thaj los ntawm cov suab thaj ntxiv thaum ua. Qhov kev sib txawv ntawd dhau los ua lag luam tseem ceeb thaum ob qho khoom lag luam hais tias "mandarin txiv kab ntxwv" nyob rau pem hauv ntej tab sis ib qho yog txiv hmab txiv ntoo dawb thiab lwm qhov yog ntim hauv cov kua qab zib. Koj qhov kev sib piv yuav tsum siv cov ntsiab lus ntawm cov khoom xyaw, Khoom noj khoom haus Facts vaj huam sib luag, ua haujlwm loj thiab cov dej ntws, tsis yog cov duab lag luam.
Kev khov yog khaws cia, tsis yog khoom noj khoom haus khawv koob thiab tsis yog khoom noj khoom haus puas tsuaj. Carbohydrate, fiber ntau thiab minerals tsis ploj tsuas yog vim cov txiv hmab txiv ntoo khov. Vitamin C yog rhiab heev rau oxygen, cua sov thiab cia tej yam kev mob, yog li cov khoom tam sim no - tus nqi tshwj xeeb yog tiv thaiv ntau dua li daim pam "zoo ib yam li tshiab" nqe lus. Thaum daim ntawv lo lo lus uas peb nyob ntawm tus lej, siv txoj kev lees paub los yog ntsuas lub hauv paus rau lub lag luam ntawd.
Yuav ua li cas ua thiab khaws cia hloov tus nqi tsim nyog
Cov khoom xyaw zoo tsis yog txhais los ntawm lub rooj noj zaub mov nkaus xwb. Peeling, membrane tshem tawm, ntu cais, khov, glazing, packing, cia thiab thawing cuam tshuam npaum li cas cov txiv hmab txiv ntoo usable mus txog hauv daim ntawv qhia. Rau ib daim ntawv thov topping, cov tsos tsis zoo thiab cov kua txiv hmab txiv ntoo tso tawm yuav muaj nqis ntau dua li tus nqi qis dua me ntsis. Rau cov kua txiv hmab txiv ntoo los yog sau, qhov kev tswj xyuas tawg - qib qib yuav xa tau tib lub tsw thiab khoom noj khoom haus nrog cov nqi zoo dua.
Kub keeb kwm cuam tshuam kev ntxhib los mos thiab poob poob. Yog tias ib nrab thawing tso cai rau ntu kom muag thiab rov khov rau hauv ib qho thaiv, cov khoom tseem tuaj yeem muaj nws cov as-ham hauv paus, tab sis ua tsis tau zoo hauv kev faib tawm thiab pom kev siv. Qhov no yog vim li cas txias - cov pov thawj saw hlau, lub thawv mob thiab cov qauv thaw kuaj nyob ib sab ntawm cov ntaub ntawv khoom noj khoom haus.
Tswv yim piv txwv:Tus neeg yuav khoom bakery tab tom xaiv ntawm cov khoom khov khov thiab qis dua - cov nqi sib xyaw ntu rau kev kho kom zoo nkauj cheesecake. Cov kev txiav txim siab inputs yog pom tau -khoom yuav tsum tau, tawg-piece kam rau ua, thaw drip, feem luj thiab qhov feem pua ntawm cov khoom muab zais.
Qhov kev txiav txim siab zoo yog kom khaws cov ntu tsis zoo rau cov txheej sab saum toj pom thiab sim cov qib sib xyaw hauv qhov txhaws. Tus neeg yuav khoom khaws cov khoom noj muaj txiaj ntsig zoo tib yam rau txhua qhov kev lees paub, txo qis tus nqi tshuaj pleev ib ce thiab tiv thaiv "hloov tag nrho ntu" tshwj xeeb los ntawm kev siv qhov twg cov khoom yuav sib xyaw.
Lub sijhawm khaws cia kuj tseem ceeb thaum muaj khoom noj khoom haus lossis kev lees paub yuav tsum tuav los ntawm lub sijhawm txee. Nug seb tus nqi puas yog kev suav suav, kev sim ua ntej lossis ib lub txee-lub neej kawg. Cov ntawd yog hom pov thawj sib txawv. Yog tias vitamin C tseem ceeb rau qhov kev thov, cov qauv qauv thiab txoj cai lees paub yuav tsum hais thaum twg thiab qhov khoom raug kuaj li cas.
Tsib Daim Ntawv Thov Kev Kho Kom Zoo
"Boosts kev tiv thaiv":Vitamin C pab txhawb rau lub cev tsis muaj zog, tab sis kab lus tuaj yeem yooj yim hais tias ib qho khoom noj tiv thaiv kab mob. Siv cov khoom noj uas tsim nyog thiab cov khoom tsim nyog- cov nyiaj tshwj xeeb es tsis txhob cog lus rau qhov tshwm sim.
"Detoxes lub cev":Qhov no tsis meej thiab feem ntau tsis txhawb nqa. Yog hais tias lub hom phiaj yog hais tias mandarins muab dej, vitamin C los yog fiber, hais raws nraim li ntawd. Ib daim ntawv qhia txog cov khoom noj uas muaj txiaj ntsig zoo tshaj yog qhov muaj txiaj ntsig zoo dua li kev zam tab sis tsis tau txhais cov lus thov detox.
"Kev tiv thaiv mob qog noj ntshav lossis kab mob plawv":Cov kws tshawb fawb kawm txog cov qauv kev noj haus thiab cov citrus compounds, tab sis ib tus neeg cov zaub mov tsis tuaj yeem txhawb nqa los ntawm kev tiv thaiv lossis kev kho mob yam tsis muaj kev tso cai tsim nyog thiab cov khoom muaj zog - cov pov thawj cuam tshuam. A B2B specification yuav tsum tsis txhob muaj kab mob thov los ntawm cov neeg siv khoom blog.
"Zoo rau ntshav qab zib":Cov txiv hmab txiv ntoo dawb muaj cov suab thaj thiab carbohydrate. Ntau tus neeg tuaj yeem suav nrog cov txiv hmab txiv ntoo hauv ib qho kev npaj noj mov, tab sis feem, tshuaj noj thiab cov lus teb ntawm tus kheej. Cov ntawv luam tawm lag luam yuav tsum muaj cov ntaub ntawv hauv xeev es tsis muab cov lus qhia kho mob.
"Frozen sib npaug tshiab":Cov qauv tuaj yeem muaj txiaj ntsig zoo piv rau qee qhov kev hwm, tab sis ntau yam, kev loj hlob, kev ua haujlwm, kev cia thiab kev pabcuam txhua yam cuam tshuam rau tus lej tiag. Qhov kev tiv thaiv kev tiv thaiv yog kev sib piv zoo li kev nyiam thiab siv cov lus qhia tam sim no rau cov khoom siv.
Yuav ua li cas kom paub meej ua ntej siv daim ntawv thov nyiaj pab
Pib nrog tus kheej. Paub meej tias daim ntawv yuav khoom: cov txiv hmab txiv ntoo tshiab, tev ntu, ib ntus khov khov sai, qib sib xyaw ua ke, puree, kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo - ntim cov txiv hmab txiv ntoo. Lub npe qeb tsis txaus. XMSD covtshiab mandarin txiv kab ntxwvnplooj ntawv thiab davkhov txiv hmab txiv ntoo ntau yamPiav qhia tias vim li cas hom ntawv yuav tsum tau teev ua ntej kev noj zaub mov thiab kev thov raug tham.
Tom qab ntawd lees paub cov khoom tshaj tawm. "Mandarin txiv kab ntxwv ntu" tej zaum yuav yog ib qho khoom xyaw, tab sis ib qho qauv kuj muaj xws li phoov, qab zib, kua txiv hmab txiv ntoo, kev kho mob antioxidant lossis glaze. Nug rau daim ntawv teev cov khoom muaj tseeb thiab xyuas kom tseeb tias cov ntaub ntawv khoom noj khoom haus muaj nyob rau hauv cov mis no. Yog tias daim ntawv lo yog raws li cov txiv hmab txiv ntoo drained, cov ntaub ntawv yuav tsum hais li ntawd.
Txhais lub cev qib. Tag nrho- feem feem pua, tawg- daim kam rau ua, daim nyias nyias, cov noob, tev, hloov xim thiab txawv teb chaws - cov khoom siv tswj tau cuam tshuam rau kev siv tau. Rau qhov pom pom, thov ib tus neeg sawv cev thawed coj mus kuaj thiab ntsuas cov txiaj ntsig tom qab koj li kev tuav. Rau cov khoom sib xyaw, txhais qhov tsawg kawg nkaus qhov loj me uas koj cov txheej txheem tiag tiag xav tau. Covkhov mandarin txiv kab ntxwv ntuhom ntawv yuav tsum raug ntsuas tawm tsam daim ntawv thov tiav es tsis yog yuav los ntawm lub npe ib leeg.
Xauv cov ntaub ntawv hauv paus. Koj cov ntaub ntawv yuav xav tau cov khoom lag luam tshwj xeeb, cov lus qhia txog kev ua xua, kev txwv microbiological, tshuaj tua kab - cov phiaj xwm residue, lub teb chaws- ntawm - cov ntaub ntawv keeb kwm, daim ntawv pov thawj, Kev txhawb nqa khoom noj khoom haus thiab cov ntaub ntawv taug qab. Destination- txoj cai kev lag luam txiav txim siab seb daim ntawv thov twg thiab daim ntawv lo tau tso cai. XMSD tuaj yeem pab tswj cov khoom lag luam thiab cov ntaub ntawv tshuaj xyuas, tab sis tus tswv daim ntawv lo zaum kawg thiab tus neeg saib xyuas kev tswj hwm yuav tsum pom zoo rau qhov chaw nyob - cov lus tshwj xeeb.
Thaum kawg, kho qhov kev thov nrog daim ntawv qhia zaum kawg. Ib tus neeg yuav khoom uas ntxiv 20 g ntawm qab zib mandarin npaj rau 200 g khoom qab zib tsis tuaj yeem nthuav qhia USDA tus nqi rau 100 g ntawm txiv hmab txiv ntoo nyoos raws li cov khoom qab zib muaj pes tsawg leeg. Xam cov nyiaj pab los ntawm tus nqi suav nrog tiag tiag, suav nrog txhua lwm cov khoom xyaw, siv cov cai sib npaug ntawm qhov chaw thiab khaws cov ntaub ntawv suav.
Sib piv cov qauv hauv cov xwm txheej tib yam. Sau cov qauv khov nab kuab, thaw lub sij hawm, chav tsev lossis lub tub yees txias, qhov hnyav hnyav thiab tus nqi ntawm cov txiv hmab txiv ntoo tom qab tuav. Ib qho piv txwv uas zoo li ntxim nyiam thaum khov tuaj yeem tso cov kua dej ntau dhau tom qab thawing, thaum lub ntsej muag sib xyaw ua ke yuav ua tau zoo hauv daim ntawv qhia sib xyaw. Yog tsis muaj ib txoj hauv kev sau ntawv, ob tus neeg soj ntsuam tuaj yeem ncav cuag qhov kev txiav txim siab tsis sib xws vim tias ib qho piv rau qhov hnyav khov thiab lwm qhov piv cov txiv hmab txiv ntoo uas siv tau.
Tig daim ntawv thov mus sib hais rau hauv txoj cai lees txais. Rau lub khob txiv hmab txiv ntoo, uas tuaj yeem txhais tau tias qhov hnyav ntawm qhov pom zoo, txhais tau tag nrho - rau - tawg piv tom qab tswj tau thawing, xim ntau yam thiab qhov siab tshaj plaws pom daim nyias nyias. Rau lub hauv paus dej haus, nws tuaj yeem txhais tau tias lub hom phiaj ntawm cov khoom khib nyiab, acidity, pulp cwj pwm thiab tsis tawm - tsw. Cov kev txwv tseeb yuav tsum yog los ntawm koj cov khoom xav tau thiab cov qauv pom zoo, tsis yog los ntawm cov blog generic. Txuas tus qauv, qauv code thiab cov txiaj ntsig rau qhov kev yuav khoom tshwj xeeb kom tus neeg muag khoom thiab pab pawg tau txais kev txiav txim rau yav tom ntej ntau ntawm tib lub hauv paus.
Kev sib piv tus nqi kuj xav tau cov txiaj ntsig siv tau. Faib tus nqi xa tawm los ntawm cov kilograms uas tseem tsim nyog tom qab thawing, ntws thiab tshem tawm qhov tsis xws luag. Tus nqi qis dua - lub thawv ntawv tuaj yeem tsim tus nqi siv tau ntau dua thaum kev tawg ntau dhau los yog poob qis txo cov zis, tsim cov kab khib nyiab lossis hloov kev tswj xyuas. Khoom noj khoom haus tseem cuam tshuam, tab sis cov txiaj ntsig kev lag luam tshwm sim tsuas yog thaum cov txiv hmab txiv ntoo ciaj sia ntawm cov txheej txheem thiab ncav cuag qhov kev npaj ua haujlwm.
Yog tias koj qhov project sib txuas cov kev xaiv, ntiag tug -label packing thiab lo lus uas peb cov ntaub ntawv, siv covXMSD buyer solutions overviewlos teeb tsa kev sib tham. Cov ntaub ntawv pib muaj txiaj ntsig yog daim ntawv thov, qib uas xav tau, pob, ntim txhua xyoo lossis raws caij nyoog, qhov chaw, hom lus thiab cov pov thawj xav tau rau txhua qhov kev thov.
Kev nyab xeeb thiab kev tsim nyog tseem xav tau kev txheeb xyuas cais
Cov txiaj ntsig noj zaub mov tsis tshem tawm qhov lwj, ua xua lossis kev xav txog kev kho mob ntawm tus kheej. Pwm, fermentative tsw, cov pob khoom tawg, tawg loj lossis pov thawj ntawm kev tsim txom kub yuav tsum muaj zaub mov - kev nyab xeeb thiab kev txiav txim siab, tsis yog kev sib cav txog khoom noj khoom haus. Cov neeg uas muaj citrus allergy los yog ib qho mob uas yuav tsum tau noj cov zaub mov carbohydrate lossis potassium tswj yuav tsum ua raws li cov lus qhia tsim nyog.
Rau kev muab pov tseg cov paib, tshuaj pleev ib ce- qhov txawv txav tsis xws luag, tau txais kev tuav pov hwm thiab cov piv txwv ua haujlwm ntau, saib pebmandarin txiv kab ntxwv kev nyab xeeb thiab spoilage phau ntawv qhia. Ua kom muaj kev nyab xeeb, khoom noj khoom haus thiab kev lag luam zoo raws li kev txiav txim siab sib cais tiv thaiv qhov tsis zoo ntawm qhov tsis zoo los ntawm kev kho zoo li muaj kev phom sij thiab tiv thaiv kev lwj ntawm qhov raug tshem tawm vim tias cov txiv hmab txiv ntoo muaj zaub mov zoo.
Cov lus nug nquag
1. Cov txiaj ntsig tseem ceeb ntawm mandarin txiv kab ntxwv yog dab tsi?
Vitamin C yog qhov tseeb tshaj plaws cov khoom noj muaj txiaj ntsig. Raw mandarin kuj muab carbohydrate, noj fiber ntau, potassium, folate thiab carotenoids. Cov txiaj ntsig yuav tsum tau piav qhia raws li kev txhawb nqa rau kev noj zaub mov sib txawv, tsis yog kev tiv thaiv lossis kev kho mob.
2. Puas yog mandarins zoo dua cov kua txiv kab ntxwv?
Lawv yog hom sib txawv. Tag nrho ntu khaws cov qauv txiv hmab txiv ntoo thiab feem ntau muaj fiber ntau, thaum cov kua txiv hmab txiv ntoo tseem tuaj yeem muab cov vitamin C thiab carbohydrate. Sib piv cov kev pabcuam tiag tiag, cov npe khoom noj thiab cov khoom noj khoom haus es tsis yog muab rau ib tus yeej thoob ntiaj teb.
3. Puas yog frozen mandarin ntu tseem muaj vitamin C?
Yog, tab sis tus nqi tsis tau lees paub los ntawm lo lus "khov." Ntau yam, kev loj hlob, kev npaj, lub sijhawm cia thiab qhov kub thiab txias tuaj yeem hloov pauv tus nqi tiav. Siv cov khoom siv- cov ntaub ntawv tshwj xeeb thaum tus nqi txhawb nqa daim ntawv thov.
4. Puas yog cov piam thaj hauv mandarin suav tias yog qab zib ntxiv?
Tsis nyob hauv cov txiv hmab txiv ntoo. FDA piav qhia tias tag nrho cov suab thaj suav nrog cov txiv hmab txiv ntoo qab zib, thaum ntxiv cov suab thaj tau qhia thaum ua lossis tsim. Syrup- cov khoom ntim lossis cov khoom qab zib mandarin xav tau kev tshuaj xyuas daim ntawv lo.
5. Tus neeg xa khoom yuav tsum thov daim ntawv thov khoom noj dab tsi?
Thov cov npe tshwj xeeb thiab cov khoom xyaw, kev ua haujlwm lossis ib -100-g hauv paus, cov khoom noj khoom haus tam sim no-cov ntaub ntawv los yog daim ntawv tshaj tawm kev xeem, suav cov ntaub ntawv thaum siv, piv txwv hnub, cov ntawv lo rau lub khw muag khoom thiab kev lees paub tias cov ntaub ntawv xa mus rau cov khoom thiab cov qauv.
XMSD Source Note:Qhia peb txog koj daim ntawv thov, ntu qib, pob, qhov chaw, kev pabcuam thiab cov ntaub ntawv thov lossis khoom noj khoom haus uas koj xav tau. Peb yuav tshuaj xyuas ib hom ntawv mandarin uas tsim nyog thiab txheeb xyuas cov khoom twg -cov txiaj ntsig tshwj xeeb tseem xav tau kev pom zoo.
Kev xav zaum kawg los ntawm XMSD
Mandarin txiv kab ntxwv yog cov khoom noj muaj txiaj ntsig, tsis yog tshuaj. Lawv cov txiaj ntsig zoo tshaj plaws yog los ntawm kev ntsuas cov as-ham thiab lub luag haujlwm ntawm tag nrho cov txiv hmab txiv ntoo hauv ntau yam khoom noj. Rau kev txiav txim siab ua lag luam, txoj hauv kev muaj zog tshaj plaws yog qhov ua tau zoo sib npaug: txhais cov qauv, kev pabcuam thiab cov khoom xyaw; txheeb xyuas cov ntaub ntawv pov thawj rau cov khoom tseeb; ntsuas qib hauv daim ntawv thov npaj; thiab khaws txhua qhov kev thov nyob rau hauv qhov txwv ntawm qhov chaw ua lag luam.
Cov ntaub ntawv
- USDA FoodData Central: Tangerines (mandarin txiv kab ntxwv), nyoos, FDC ID 169105
- NIH Office of Dietary Supplements: Vitamin C Fact Sheet for Health Professionals
- US FDA: Ntxiv Qab Zib ntawm Cov Khoom Noj Khoom Noj Facts Label
- US FDA: Kev Pab Cuam Loj ntawm Cov Khoom Noj Khoom Noj Facts Label
- US FDA: Kev Tshawb Fawb thiab Peb Cov Khoom Noj, tag nrho cov txiv hmab txiv ntoo thiab kua txiv sib piv