dab tsi ua nrog khov broccoli

Frozen broccoli yog ntau yam thiab tuaj yeem siv rau ntau yam tais diav. Nov yog qee cov tswv yim qab:

Broccoli Cheese kua zaub
1. Cov khoom xyaw: Frozen broccoli, cheddar cheese, mis nyuj los yog cream, butter, hmoov, dos, qej, thiab broth.
2. Cov lus qhia: Saute dos thiab qej nyob rau hauv butter, ntxiv hmoov los ua ib tug roux, ces maj mam whisk nyob rau hauv broth thiab mis nyuj haus. Ntxiv cov broccoli khov thiab ua noj kom txog thaum kev sib tw. Sib tov ib feem ntawm cov kua zaub rau ib qho kev ntxhib los mos, ces do hauv cheese kom txog thaum melted.

Broccoli stir-Fry
1. Cov khoom xyaw: Frozen broccoli, mixed zaub (xws li tswb peppers, carrots, thiab snap peas), soy sauce, qej, qhiav, thiab koj xaiv cov protein (nqaij qaib, taum pauv, los yog nqaij nyug).
2. Cov lus qhia: Sau qej thiab qhiav hauv cov roj, ntxiv koj cov protein, thiab ua noj kom txog thaum ua tiav. Ntxiv khov broccoli thiab lwm yam zaub, thiab do-fry kom txog thaum rhuab los ntawm. Ntxiv soy sauce thiab ua noj rau ob peb feeb ntxiv. Pab tshaj mov los yog noodles.

Broccoli Casserole
1. Cov khoom xyaw: Frozen broccoli, siav mov los yog pasta, shredded cheese, cream ntawm nceb kua zaub (los yog ua rau koj tus kheej nrog cream thiab nceb), thiab breadcrumbs.
2. Cov lus qhia: Muab cov nplej siav los yog pasta, broccoli, cheese, thiab kua zaub rau hauv lub tais ci. Sab saum toj nrog breadcrumbs thiab ntau cheese yog xav tau. Ci ntawm 350 degree F (175 degree) rau 25-30 feeb kom txog thaum bubbly thiab golden.

Broccoli Quiche
1. Cov khoom xyaw: Frozen broccoli, qe, mis nyuj los yog qab zib, shredded cheese, ncuav qab zib crust, thiab seasonings ( ntsev, kua txob, nutmeg).
2. Cov lus qhia: Ua ntej ci lub ncuav qab zib raws li cov lus qhia pob. Nyob rau hauv ib lub tais, whisk qe thiab mis nyuj, ces do hauv cheese thiab seasonings. Ntxiv khov broccoli rau lub crust thiab ncuav lub qe sib tov tshaj nws. Ci ntawm 375 degree F (190 degree) rau 35-40 feeb kom txog thaum teeb.

Broccoli Pesto Pasta
1. Cov khoom xyaw: Frozen broccoli, pasta, pesto sauce, Parmesan cheese, thiab txiv roj roj.
2. Cov lus qhia: Ua cov nplej zom raws li cov lus qhia pob. Hauv ob peb feeb dhau los ntawm kev ua noj, ntxiv cov broccoli khov rau hauv cov nplej zom. Tshem tawm thiab rov qab mus rau lub lauj kaub. Do nyob rau hauv pesto sauce thiab ib tug drizzle ntawm txiv roj roj. Pab nrog grated Parmesan cheese.

Broccoli thiab Cheese Stuffed Qos yaj ywm
1. Cov khoom xyaw: Frozen broccoli, loj ci qos yaj ywm, shredded cheese, qaub cream, butter, ntsev, thiab kua txob.
2. Cov lus qhia: Ci los yog microwave cov qos yaj ywm kom txog thaum kev sib tw. Txiav nyob rau hauv ib nrab thiab rub tawm sab hauv, tawm hauv ib lub plhaub nyias. Mash lub sab hauv nrog butter, qaub cream, cheese, ntsev, thiab kua txob. Ntxiv cov broccoli uas siav. Sau cov qos yaj ywm nrog cov sib tov thiab ci ntawm 375 degree F (190 degree) rau 15-20 feeb kom txog thaum rhuab los ntawm thiab kub rau saum.

Broccoli Frittata
1. Cov khoom xyaw: Frozen broccoli, qe, mis nyuj, shredded cheese, dos, thiab lwm yam zaub los yog nqaij (xws li nqaij npua los yog nceb).
2. Cov lus qhia: Preheat qhov cub kom 375 degree F (190 degree ). Sau cov dos thiab lwm yam zaub los yog nqaij nyob rau hauv lub qhov cub-zoo skillet kom txog thaum kev sib tw. Ntxiv cov broccoli khov thiab ua noj kom txog thaum rhuab los ntawm. Whisk qe thiab mis nyuj, ncuav tshaj cov zaub nyob rau hauv skillet, thiab sprinkle nrog cheese. Ua noj rau ntawm lub qhov cub kom txog thaum cov npoo pib teeb, ces hloov mus rau qhov cub thiab ci rau 15-20 feeb kom txog thaum lub qe tau teeb.

Cov zaub mov no tuaj yeem pab koj ua qhov feem ntau ntawm cov broccoli khov, tig mus rau hauv cov zaub mov qab thiab noj qab haus huv!